| 3000SC Men Overall 2011 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:31.56 | | | 8:28.48 | | Luke Gunn | | 4 | Bud Baldaro | Derby | Crystal Palace | 5 Aug 11 |  |
| 2 | 8:36.50 | | | 8:22.76 | | James Wilkinson | U23 | -2 | Philip Townsend | Leeds City | Crystal Palace | 5 Aug 11 | |
| 3 | 8:36.87 | | | 8:23.66 | | Stuart Stokes | | 13 | | Sale Harriers Manchester | Birmingham | 20 Aug 11 | |
 UK 10 TARGET: 8:40.00 |
| 4 | 8:41.24 | | | 8:22.42 | | Rob Mullett | | 2 | David Leach | Lewes | Walnut CA, USA | 14 Apr 11 | |
| 5 | 8:42.89 | | | 8:40.48 | | Mark Draper | | 5 | | Bedford & County | Birmingham | 31 Jul 11 | |
| 6 | 8:43.08 | | | 8:43.08 | PB | Glen Watts | | 3 | George Harrison | Shaftesbury Barnet | Nice, FRA | 18 Sep 11 | |
| 7 | 8:48.57 | | | 8:38.05 | | Jonathan Taylor | | 2 | Gordon Surtees | Morpeth | Birmingham | 31 Jul 11 | |
| 8 | 8:48.60 | | | 8:37.80 | | Tom Wade | U23 | -1 | Geoff Watkin | Aldershot, Farnham & District | Walnut CA, USA | 14 Apr 11 | |
| 9 | 8:51.61 | | | 8:51.61 | PB | Andy Vernon | | 3 | Nick Anderson | Aldershot, Farnham & District | Watford | 11 Jun 11 | |
| 10 | 8:51.92 | | | 8:51.92 | PB | Tom Doe | | 7 | | Lincoln Wellington | Birmingham | 31 Jul 11 | |
| 11 | 8:54.96 | | | 8:20.77 | | Zak Seddon | U20 | -6 | | Bracknell AC | Birmingham | 31 Jul 11 | |
| 12 | 8:55.58 | | | 8:50.14 | | Ben Nagy | U23 | -2 | Bela Nagy | Enfield & Haringey | Watford | 11 Jun 11 | |
| 13 | 8:55.74 | | | 8:54.70 | | Joe Wade | U23 | -1 | Geoff Watkin | Aldershot, Farnham & District | Walnut CA, USA | 14 Apr 11 | |
| 14 | 8:56.39 | | | 8:51.02 | | Charlie MacLean | U23 | -3 | Thomas Watson | Bristol & West | Watford | 11 Jun 11 | |
| 15 | 8:57.06 | | | 8:47.86 | | James Bailey | | 6 | | Sale Harriers Manchester | Hendon | 2 Jul 11 | |
| 16 | 8:58.17 | | | 8:35.49 | | Stephen Lisgo | | 2 | Matt Roe | Mansfield | Louisville KY, USA | 13 May 11 | |
| 17 | 8:58.82 | | | 8:58.82 | PB | Sam Bradley | U23 | -2 | Mick Woods | Tonbridge | Watford | 11 Jun 11 | |
| 18 | 8:59.45 | | | 8:56.36 | | Ian Rawlinson | | 5 | David Sunderland | Tipton | Birmingham | 20 Aug 11 | |
| 19 | 9:00.20 | | | 8:51.48 | | Matthew Graham | U23 | -3 | Pat Savage | Belgrave | Terre Haute IN, USA | 23 Apr 11 | |
| 20 | 9:04.53 | | | 9:04.53 | PB | Harun Abdi | U23 | -3 | Michael Whittaker | Newham & Essex Beagles | Vila Real de Santo António, POR | 29 May 11 | |
| 21 | 9:08.76 | | | 9:06.61 | | Sean Hall | | 2 | John Stephenson | Gateshead | Solihull | 9 Jul 11 | |
| 22 | 9:09.72 | | | 9:09.72 | PB | James Connor | | 6 | Kenneth Pike | Kent | Gateshead | 13 Aug 11 | |
| 23 | 9:12.85 | | | 9:12.23 | | David Bruce | | 5 | | Highgate | Cambridge | 28 Jun 11 | |
| 24 | 9:13.04 | | | 8:42.79 | | Iain Murdoch | | 9 | | Law | Utrecht, NED | 2 Sep 11 | |
| 25 | 9:13.3 | | | 9:13.3 | PB | Richard Morrell | | 2 | | New Marske | Jarrow | 7 May 11 | |
| 26 | 9:13.67 | | | 9:04.22 | | Shaun Collins | U23 | -1 | | Enfield & Haringey | Bedford | 25 Jun 11 | |
| 27 | 9:16.37 | | | 8:55.01 | | Alex Bruce-Littlewood | U23 | -2 | Steven Phillips | Blackheath & Bromley | Gateshead | 13 Aug 11 | |
| 28 | 9:16.58 | | | 8:52.79 | | Jack Partridge | U20 | -5 | | Poole Runners | Watford | 11 Jun 11 | |
| 29 | 9:19.76 | | | 8:30.16 | | Ieuan Thomas | U23 | -1 | James Thie | Cardiff | Sportcity | 13 Aug 11 | |
| 30 | 9:19.91 | | | 8:52.53 | | Lachlan Oates | U20 | -4 | John Montgomery | Shettleston | Bedford | 25 Jun 11 | |
| 31 | 9:19.92 | | | 9:19.92 | PB | Matthew Proctor | | 1 | | Rochdale H | Louisville KY, USA | 13 May 11 | |
| 32 | 9:20.63 | | | 8:59.77 | | Matthew Carey | | 3 | Tony Bush | Harrow | Crawley | 27 Aug 11 | |
| 33 | 9:23.74 | | | 8:55.79 | | Ryan McKinlay | | 3 | | Highgate | Hendon | 2 Jul 11 | |
| 34 | 9:25.04 | | | 9:25.04 | PB | Tom Comerford | | 2 | Ian Stewart | Marshall Milton Keynes | Solihull | 9 Jul 11 | |
| 35 | 9:25.57 | | | 9:25.57 | PB | Chris Smith | | 12 | Philip O'Dell | Thames Valley | Derby | 27 Aug 11 | |
| 36 | 9:26.1 | | | 9:26.1 | PB | James McCarthy | U20 | -4 | Jon Bigg | Brighton & Hove | Kingston | 2 Jul 11 | |
| 37 | 9:27.13 | | | 9:10.02 | | Sullivan Smith | | 13 | | Swansea | Swansea | 27 Aug 11 | |
| 38 | 9:27.90 | | | 8:33.68 | | William Gray | U20 | -5 | John Clements | Brighton & Hove | Bedford | 25 Jun 11 | |
| 39 | 9:28.02 | | | 9:07.36 | | Dean Lacy | | 5 | Mark Newell | Cambridge H | Yeovil | 2 Jul 11 | |
| 40 | 9:28.1 | | | 9:12.0 | | John McCole | | 10 | Roderick Lock | Liverpool H | Kingston | 2 Jul 11 | |
| 41 | 9:29.17 | | | 9:03.04 | | Conor McNulty | | 1 | John Rodger | Kilbarchan | Birmingham | 20 Aug 11 | |
| 42 | 9:29.62 | | | 9:22.97 | | Tom Beedell | | 3 | Frank Horwill | Chiltern | Yeovil | 2 Jul 11 | |
| 43 | 9:31.5 | | | 9:28.3 | | Danny Parkinson | | 5 | | Kendal | Carlisle | 4 Jun 11 | |
| 44 | 9:32.24 | | | 9:32.24 | PB | Afan Humphries | | 2 | | Swansea | Yeovil | 2 Jul 11 | |
| 45 | 9:33.91 | | | 9:33.91 | PB | Lee Athersmith | | 7 | | Bingley | Sportcity | 18 Jun 11 | |
| 46 | 9:34.7 | | | 9:27.19 | | James Douglas | | 4 | Andrew Henderson | Border | Preston | 7 May 11 | |
| 47 | 9:34.73 | | | 9:34.73 | PB | Steve Evison | | 6 | Mustafa Mohamed | City of Sheffield | Hendon | 2 Jul 11 | |
| 48 | 9:35.5 | | | 9:35.5 | PB | Paul Miles | | 5 | | Owls Leicester | Nuneaton | 14 Aug 11 | |
| 49 | 9:35.73 | | | 9:03.56 | | Chris Sampson | V35 | 14 | | Morpeth | Madrid (M), ESP | 18 Jun 11 | |
| 50 | 9:36.03 | | | 9:32.66 | | Howard Wood | U23 | -2 | John Wood | City of Sheffield | Hendon | 2 Jul 11 | |
| 51 | 9:36.21 | | | 9:18.07 | | Stephen Broadhurst | U23 | -2 | Philip Hicken | Liverpool H | Gateshead | 13 Aug 11 | |
| 52 | 9:36.22 | | | 9:09.53 | | Scott Green | U20 | -4 | | Central | Wishaw | 28 Aug 11 | |
| 53 | 9:36.35 | | | 9:14.42 | | Matt Grant | | 2 | George Harrison | Shaftesbury Barnet | Hendon | 2 Jul 11 | |
| 54 | 9:36.4 | | | 9:36.4 | PB | Paul Thompson | U20 | -4 | Nick Price | BRAT | Wolverhampton | 14 Aug 11 | |
| 55 | 9:36.41 | | | 9:20.45 | | Simon Hall | | 9 | | Birchfield H | Hendon | 2 Jul 11 | |
| 56 | 9:36.48 | | | 9:20.57 | | Jonathan Goringe | U23 | -3 | David Lawrence | Kettering | Hendon | 2 Jul 11 | |
| 57 | 9:37.03 | | | 9:08.34 | | James Senior | U20 | -4 | Tim Ash | City of Norwich | Bedford | 25 Jun 11 | |
| 58 | 9:37.55 | | | 9:16.49 | | Steve Millward | | 10 | | Gloucester | Birmingham | 19 Jun 11 | |
| 59 | 9:37.84 | | | 9:37.84 | PB | Marc Hartley | | 3 | John Danahay | Staffordshire Moorlands | Sportcity | 18 Jun 11 | |
| 60 | 9:38.68 | | | 9:32.6 | | Rob Warner | | 8 | Warren Roe | Havering | Yeovil | 2 Jul 11 | |
| 61 | 9:39.08 | | | 8:40.88 | | Chris Perry | U23 | -2 | | Vale Royal | Sportcity | 18 Jun 11 | |
| 62 | 9:39.18 | | | 9:17.54 | | Lee Garland | V35 | 15 | | Channel Islands | Sandown | 29 Jun 11 | |
| 63 | 9:39.57 | | | 9:35.14 | | Oliver Berry | | 2 | Charlotte Fisher | Exeter | Abingdon | 13 Aug 11 | |
| 64 | 9:39.72 | | | 9:39.72 | PB | Daniel Watts | | 3 | | Shaftesbury Barnet | Sportcity | 13 Aug 11 | |
| 65 | 9:40.40 | | | 9:13.73 | | Matt Blunden | | 9 | Keith Donkin | Notts | Abingdon | 13 Aug 11 | |
| 66 | 9:40.99 | | | 9:40.99 | PB | Andy Cracknell | | 5 | | Dacorum | Hemel Hempstead | 17 Jul 11 | |
| 67 | 9:41.63 | | | 9:38.00 | | James Griggs | | 4 | | Coventry | Birmingham | 19 Jun 11 | |
| 68 | 9:41.7 | | | 9:41.7 | PB | Chris Rooke | | 1 | Mick Woods | Ipswich | Eton | 4 Jun 11 | |
| 69 | 9:42.0 | | | 9:40.72 | | Rob Thompson | U23 | -3 | Stevan Dokic | Hillingdon | Winchester | 30 Jul 11 | |
| 70 | 9:43.54 | | | 9:26.94 | | Michael Wright | | 2 | Derek Easton | Central | Wishaw | 28 Aug 11 | |
| 71 | 9:43.69 | | | 9:40.6 | | Tom Collins | | 4 | | Medway & Maidstone | Hemel Hempstead | 17 Jul 11 | |
| UK 100 TARGET: 9:44.00 |
| 72 | 9:44.26 | | | 9:42.54 | | David Fry | | 2 | | Basingstoke & Mid Hants | Abingdon | 13 Aug 11 | |
| 73 | 9:44.4 | | | 9:44.4 | PB | Kevin Quinn | | 10 | | Aldershot, Farnham & District | Carshalton | 10 Sep 11 | |
| 74 | 9:44.6 | | | 9:11.56 | | Shane Robinson | U23 | -3 | Mark Baddeley | Lincoln Wellington | Preston | 3 Jul 11 | |
| 75 | 9:44.87 | | | 8:57.4 | | Colin Palmer | V40 | 22 | | Notts | Leigh | 2 Jul 11 | |
| 76 | 9:45.10 | | | 9:39.66 | | Alex Gibbins | V35 | 13 | | Blackheath & Bromley | Crawley | 27 Aug 11 | |
| 77 | 9:45.68 | | | 9:45.68 | PB | Matthew Clark | U23 | -1 | | Purbeck | Cambridge | 28 Jun 11 | |
| 78 | 9:46.25 | | | 9:46.25 | PB | Iain Lynn | U23 | -3 | Sam Stanislaus | City of York | Bedford | 2 May 11 | |
| 79 | 9:46.47 | | | 9:40.22 | | Fabian Downs | | 3 | | Chiltern | Bournemouth | 4 Jun 11 | |
| 80 | 9:46.9 | | | 9:46.9 | PB | Joshua Varney | | 1 | Andy Payne | Hastings AC | Brighton | 4 Jun 11 | |
| 81 | 9:46.93 | | | 9:46.93 | PB | Thomas Charles | | 5 | Michael Hutchinson | Trafford | Abingdon | 13 Aug 11 | |
| 82 | 9:47.17 | | | 9:47.17 | PB | Roy Scott | | 9 | | Southend | Derby | 27 Aug 11 | |
| 83 | 9:47.5 | | | 9:39.2 | | Kristian Bibby | U20 | -4 | Andy Bibby | Preston | Blackpool | 7 May 11 | |
| 84 | 9:48.0 | | | 9:42.79 | | William Mackay | U23 | -1 | | Bedford & County | Parliament Hill | 9 Jul 11 | |
| 85 | 9:48.17 | | | 9:30.67 | | Michael Christoforou | U20 | -4 | Malcolm Blackmore | Enfield & Haringey | Hendon | 2 Jul 11 | |
| 86 | 9:48.38 | | | 9:48.38 | PB | Joe Sherry | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Castellón, ESP | 17 Sep 11 | |
| 87 | 9:49.17 | | | 9:37.64 | | David Munro | | 9 | Joyce Hogg | Cambuslang | Glasgow | 19 Jun 11 | |
| 88 | 9:49.76 | | | 9:46.6 | | Chris Hearn | | 8 | | Marshall Milton Keynes | Abingdon | 13 Aug 11 | |
| 89 | 9:50.0 | | | 9:38.1 | | Joel Clewett | | 4 | | Met Police | Bedford | 30 Jul 11 | |
| 90 | 9:50.11 | | | 9:24.07 | | Josh Tighe | | 2 | Greg Hull | Salford H | Sportcity | 18 Jun 11 | |
| 91 | 9:50.20 | | | 9:37.14 | | Eliot Winter | U23 | -3 | James Bennett | Marshall Milton Keynes | Gateshead | 13 Aug 11 | |
| 92 | 9:50.4 | | | 9:27.77 | | Frazer Jardine | U23 | -2 | Joanne Edgar | Bolton | Ashton-under-Lyne | 14 Aug 11 | |
| 93 | 9:50.60 | | | 9:07.70 | | Alex Milne | U23 | -2 | Roderick Lock | Enfield & Haringey | Sportcity | 13 Aug 11 | |
| 94 | 9:50.62 | | | 9:50.62 | PB | Angus Holford | | 1 | | Woodford Green Essex Ladies | Eton | 7 May 11 | |
| 95 | 9:51.0 | | | 9:50.92 | | Michael Grimes | U20 | -4 | Bryan Mackay | Durham | York | 4 Jun 11 | |
| 96 | 9:51.54 | | | 8:39.71 | | Andrew Hennessy | | 12 | | Wells City | Derby | 27 Aug 11 | |
| 97 | 9:51.6 | | | 8:50.25 | | Alexander Teuten | U20 | -4 | Roderick Lock | City of Portsmouth | Abingdon | 17 Sep 11 | |
| 98 | 9:52.5 | | | 9:48.2 | | Neil Phillips | | 10 | Mick Woods | Aldershot, Farnham & District | Aldershot | 13 Aug 11 | |
| 99 | 9:52.82 | | | 9:19.72 | | Martin Hayes | U23 | -1 | | Victoria Park City of Glasgow | Glasgow | 19 Jun 11 | |
| 100 | 9:52.97 | | | 9:14.23 | | Kieran Flannery | | 2 | Alasdair Donaldson | Gateshead | Crawley | 27 Aug 11 | |
| 101 | 9:53.21 | | | 9:28.63 | | Andrew Donno | | 2 | | Brighton & Hove | Derby | 27 Aug 11 | |
| 102 | 9:53.22 | | | 9:53.22 | PB | Philip Sesemann | U20 | -4 | Kenneth Pike | Blackheath & Bromley | Gateshead | 13 Aug 11 | |
| 103 | 9:54.0 | | | 9:00.51 | | Daniel Owen | U20 | -5 | Andrew Beadle | Cheltenham | Nottingham | 14 Aug 11 | |
| 103 | 9:54.0 | | | 9:44.75 | | Andrew Inskip | | 2 | | Bedford & County | Abingdon | 17 Sep 11 | |
| 105 | 9:54.2 | | | 9:35.37 | | Ryan Burling | U20 | -6 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 30 Jul 11 | |
| 106 | 9:54.50 | | | 9:50.33 | | Ricky Challinor | U23 | -2 | David Evans | Liverpool H | Crawley | 27 Aug 11 | |
| 107 | 9:54.82 | | | 9:43.36 | | Lee Pickering | | 6 | Lisa Pickering | Chelmsford | Cambridge | 4 Sep 11 | |
| 108 | 9:54.84 | | | 9:03.88 | | James Mee | U23 | -1 | Richard Massey | Mansfield | Derby | 27 Aug 11 | |
| 109 | 9:55.36 | | | 9:23.68 | | Peter Norris | | 6 | Tony Bush | Harrow | Crawley | 27 Aug 11 | |
| 110 | 9:56.20 | | | 9:52.02 | | Adam Stainsby | U23 | -1 | | Worthing | Bedford | 2 May 11 | |
| 111 | 9:56.49 | | | 9:30.49 | | Danny Davis | U20 | -4 | Philip Townsend | Leeds City | Glasgow | 4 Jun 11 | |
| 112 | 9:56.82 | | | 9:56.82 | PB | Elliott Jackson | U23 | -3 | Graham Hall | New Marske | Gateshead | 15 May 11 | |
| 113 | 9:57.0 | | | 9:57.0 | PB | Oz Ellis | | 6 | | Abingdon | Portsmouth | 6 Jul 11 | |
| 114 | 9:57.13 | | | 9:57.13 | PB | Sarwar Khan | | 7 | | Herne Hill | Abingdon | 13 Aug 11 | |
| 115 | 9:57.31 | | | 9:57.31 | PB | Lee Salter | | 11 | | Exeter | Abingdon | 13 Aug 11 | |
| 116 | 9:57.43 | | | 9:51.96 | | Nathan Ditton | U20 | -4 | Trevor Raggett | Windsor Slough Eton & Hounslow | Eton | 7 May 11 | |
| 117 | 9:58.43 | | | 9:50.40 | | Jeff Cunningham | | 7 | Brenda Charnock | Herne Hill | Abingdon | 13 Aug 11 | |
| 118 | 9:58.9 | | | 9:19.68 | | Nick Bennett | U20 | -6 | Mark Brace | North Devon | Aldershot | 13 Aug 11 | |
| 119 | 9:58.93 | | | 9:38.8 | | Jason Lendon | V35 | 14 | Warren Roe | Havering | Yeovil | 2 Jul 11 | |
| 120 | 9:58.96 | | | 9:42.70 | | Howell Harrod | U20 | -4 | Liz McColgan | Dundee Hawkhill | Bedford | 30 Apr 11 | |
| 121 | 9:59.81 | | | 9:59.81 | PB | James Russell | | 1 | | Liverpool H | Crawley | 27 Aug 11 | |
| 122 | 9:59.9 | | | 9:56.40 | | Ben Russell | U23 | -1 | David Evans | Liverpool H | Kingston | 2 Jul 11 | |
| 123 | 10:00.0 | | | 9:35.27 | | Jack Parslow | | 2 | | Dacorum | Sutton Valence | 30 Jul 11 | |
| 124 | 10:00.73 | | | 9:46.6 | | Richard Munn | | 10 | | Kent | Crawley | 27 Aug 11 | |
| 125 | 10:01.00 | | | 9:11.46 | | Dave Ragan | | 6 | Martin Tarsey | Basingstoke & Mid Hants | Leigh | 2 Jul 11 | |
| 126 | 10:01.52 | | | 9:36.8 | | Dave Connell | V35 | 14 | | Huntingdonshire | Woodford | 13 Aug 11 | |
| 127 | 10:01.69 | | | 9:47.74 | | Ethan Sloan-Dennison | U20 | -6 | | Victoria Park City of Glasgow | Grangemouth | 14 Aug 11 | |
| 128 | 10:01.70 | | | 9:34.53 | | Peter Townsend | U23 | -2 | | Herts Phoenix | Cambridge | 21 May 11 | |
| 129 | 10:01.8 | | | 9:33.08 | | Thomas Watkins | U20 | -4 | | Newbury | Bedford | 13 Aug 11 | |
| 130 | 10:02.1 | | | 9:37.0 | | Henry Dodwell | V35 | 14 | | Highgate | Parliament Hill | 30 Jul 11 | |
| 130 | 10:02.1 | | | 10:02.1 | PB | Cameron Smart | U23 | -3 | Conrad Milton | Windsor Slough Eton & Hounslow | Sutton Valence | 30 Jul 11 | |
| 132 | 10:02.5 | | | 9:22.98 | | Ady Whitwam | V35 | 14 | | Aldershot, Farnham & District | Portsmouth | 6 Jul 11 | |
| 132 | 10:02.5 | | | 9:33.29 | | Matthew Bradley | | 3 | Graeme Riley | City of Plymouth | Yeovil | 30 Jul 11 | |
| 134 | 10:03.10 | | | 9:43.29 | | Colin Menzies | | 2 | David Campbell | Lasswade | Glasgow | 19 Jun 11 | |
| 135 | 10:03.24 | | | 10:03.24 | PB | Lewis Millar | | 5 | | Central | Glasgow | 19 Jun 11 | |
| 136 | 10:03.48 | | | 9:33.72 | | Tom Crowley | U23 | -3 | | Notts | Bedford | 2 May 11 | |
| 137 | 10:03.85 | | | 10:03.85 | PB | Robert Hardyman | | 3 | | Bournemouth | Derby | 27 Aug 11 | |
| 138 | 10:04.4 | | | 9:24.00 | | Dan Nash | U20 | -6 | Christopher Wooldridge | East Cornwall | Par | 9 Jul 11 | |
| 139 | 10:05.0 | | | 9:37.98 | | Paul White | | 4 | Rick Betts | Middlesbrough (Mandale) | York | 4 Jun 11 | |
| 140 | 10:05.7 | | | 9:37.44 | | Joe Gratton | U23 | -3 | Keith Whitelam | Hallamshire | Grimsby | 3 Jul 11 | |
| 141 | 10:06.0 | | | 9:12.36 | | Christopher Greenwood | V35 | 16 | | Kent | Canterbury | 13 Aug 11 | |
| 142 | 10:06.73 | | | 10:06.73 | PB | Daniel Del Fresno | | 7 | | Trafford | Exeter | 4 Jun 11 | |
| 143 | 10:06.8 | | | 9:59.5 | | Richard Smith | | 1 | | Holmfirth | Blackburn | 14 Aug 11 | |
| 144 | 10:06.83 | | | 10:06.83 | PB | Andrew Robinson | V45 | 23 | Richard Holt | Thames Hare & Hounds | Yeovil | 2 Jul 11 | |
| 145 | 10:07.43 | | | 9:57.66 | | Will Newnham | U20 | -4 | | Aldershot, Farnham & District | Sandown | 29 Jun 11 | |
| 146 | 10:07.6 | | | 10:07.6 | PB | Matthew Grieve | U20 | -5 | Andrew Henderson | Border | Carlisle | 3 Jul 11 | |
| 147 | 10:07.66 | | | 10:07.66 | PB | Joshua Bull | U20 | -4 | | Derby | Leigh | 2 Jul 11 | |
| 148 | 10:08.06 | | | 10:08.06 | PB | Michael Kallenberg | U23 | -3 | James Thie | Cardiff | Cardiff | 4 Jun 11 | |
| 149 | 10:08.1 | | | 9:49.2 | | Karl Billington | U20 | -4 | Arthur Almond | Blackburn | Preston | 3 Jul 11 | |
| 149 | 10:08.1 | | | 9:53.2 | | Julian Rendall | | 12 | | | Stevenage | 30 Jul 11 | |
| 151 | 10:08.90 | | | 9:58.72 | | Emrys Penny | U20 | -5 | Michael Adams | Newport H | Cardiff | 18 Jun 11 | |
| 152 | 10:09.20 | | | 10:09.20 | PB | Katio Oshi | | | | Bangor Uni | Bedford | 2 May 11 | |
| 153 | 10:09.5 | | | 9:58.40 | | David Lewis | U20 | -5 | Rob McKim | Reading AC | Abingdon | 17 Sep 11 | |
| 154 | 10:10.27 | | | 9:27.06 | | James Cordwell | V35 | 13 | | City of Sheffield | Newham | 27 Aug 11 | |
| 155 | 10:10.58 | | | 10:10.58 | PB | Matt Holmes | U20 | -6 | Vicente Modahl | Sale Harriers Manchester | Cardiff | 4 Jun 11 | |
| 156 | 10:10.7 | | | 10:09.5 | | David Evans | V35 | 17 | | Wolverhampton & Bilston | Wolverhampton | 14 Aug 11 | |
| 157 | 10:10.85 | | | 9:54.99 | | Tom Bowerman | U23 | -2 | | Aldershot, Farnham & District | Derby | 27 Aug 11 | |
| 158 | 10:10.9 | | | 9:44.9 | | Alan Woods | V35 | 14 | | Wirral | Warrington | 14 Aug 11 | |
| 159 | 10:11.23 | | | 9:35.98 | | Keith Newton | V45 | 26 | | Herne Hill | Leigh | 2 Jul 11 | |
| 160 | 10:11.27 | | | 9:33.79 | | Jamie Bryant | U20 | -6 | | Tonbridge | Hemel Hempstead | 17 Jul 11 | |
| 161 | 10:11.60 | | | 9:57.49 | | James Robertson | U23 | -1 | Richard Holt | Kingston & Poly | Glasgow | 4 Jun 11 | |
| 162 | 10:12.7 | | | 10:12.7 | PB | Andrew McMulkin | | 5 | | Luton | Abingdon | 17 Sep 11 | |
| 163 | 10:12.8 | | | 10:11.34 | | Tom Claessens | U20 | -6 | Janet Nash | Wycombe | Andover | 9 Jul 11 | |
| 164 | 10:13.8 | | | 10:13.8 | PB | Patrick Stuart | U20 | -4 | | Bedford & County | Abingdon | 17 Sep 11 | |
| 165 | 10:13.9 | | | 10:13.9 | PB | Kris Everett | U20 | -5 | Peter Standen | Hastings AC | Hastings | 30 Jul 11 | |
| 166 | 10:14.43 | | | 8:41.3 | | Pat Davoren | V35 | 17 | | Brighton Phoenix | Ashford | 18 Jun 11 | |
| 167 | 10:14.6 | | | 9:23.67 | | Andrew Dunwoody | V35 | 13 | | Annadale | Ashford | 15 May 11 | |
| 168 | 10:15.4 | | | 10:15.4 | PB | Robert Bland | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 14 Aug 11 | |
| 169 | 10:15.9 | | | 10:12.9 | | Gregan Clarkson | | 7 | | Kingston upon Hull | Hull | 4 Jun 11 | |
| 170 | 10:16.13 | | | 10:16.13 | PB | Tom Rodgers | U20 | -4 | | Nene Valley | Hendon | 2 Jul 11 | |
| 171 | 10:16.46 | | | 10:16.46 | PB | Fraser Scott | U23 | -3 | David Campbell | Corstorphine | Cambridge | 21 May 11 | |
| 172 | 10:16.80 | | | 9:27.78 | | Nick Hardy | U20 | -4 | Aaron Thomas | Birchfield H | Cardiff | 4 Jun 11 | |
| 173 | 10:16.9 | | | 9:33.62 | | James Baker | | 13 | | Chichester | Croydon | 21 May 11 | |
| 174 | 10:16.95 | | | 10:02.35 | | James Budde | | 8 | Francis Marsh | North Down | Sligo, IRL | 12 Jun 11 | |
| 175 | 10:17.24 | | | 9:23.62 | | Daniel Thorne | U23 | -2 | Rodger Hughes | Reading AC | Bedford | 30 Apr 11 | |
| 176 | 10:17.9 | | | 8:38.54 | | Doug Musson | U20 | -6 | Trevor Muxlow | Notts | Nottingham | 14 Aug 11 | |
| 177 | 10:18.3 | | | 10:00.8 | | Daniel Woodgate | U23 | -3 | John Stoker | Luton | Walthamstow | 13 Aug 11 | |
| 178 | 10:18.35 | | | 10:18.35 | PB | Chris West | U23 | -1 | | Chichester | Bedford | 30 Apr 11 | |
| 179 | 10:18.4 | | | 10:18.4 | PB | Adam Bateson | U20 | -5 | Colin Gemson | Lancaster & Morecambe | Carlisle | 4 Jun 11 | |
| 180 | 10:18.9 | | | 10:06.8 | | Oliver Park | | 1 | Mark Vile | Warrington AC | Liverpool | 7 May 11 | |
| 180 | 10:18.9 | | | 9:27.80 | | Dan Cliffe | U23 | -2 | Philip Hicken | Warrington AC | Macclesfield | 3 Jul 11 | |
| 182 | 10:19.0 | | | 9:28.7 | | Joe Johnston | U20 | -5 | | Rossendale | Leigh | 14 Aug 11 | |
| 183 | 10:19.4 | | | 10:19.4 | PB | Leif Chandler | U20 | -4 | | Poole Runners | Par | 9 Jul 11 | |
| 183 | 10:19.4 | | | 10:01.46 | | Matthew Missen | | 3 | Roderick Lock | Southampton | Worthing | 30 Jul 11 | |
| 185 | 10:19.6 | | | 10:06.3 | | Rhys Peters | | 9 | | Met Police | Wimbledon | 7 May 11 | |
| 186 | 10:19.7 | | | 10:19.7 | PB | Marc Scott | U20 | -5 | Ken Harker | Richmond & Zetland | Middlesbrough | 3 Jul 11 | |
| 187 | 10:20.11 | | | 10:20.11 | PB | Neil Swift | | | | Army | Tidworth | 25 May 11 | |
| 188 | 10:20.34 | | | 10:20.34 | PB | Max Pickard | U20 | -5 | Jon Bigg | Brighton Phoenix | Ashford | 18 Jun 11 | |
| 189 | 10:20.4 | | | 10:08.58 | | Richard Kinnersley | | 5 | | Reading AC | Abingdon | 17 Sep 11 | |
| 190 | 10:20.5 | | | 9:07.16 | | Gilbert Grundy | U23 | -1 | Alli Crossman | Woking | Eton | 9 Jul 11 | |
| 191 | 10:20.51 | | | 9:24.57 | | Christopher Hilton | U20 | -6 | Steve Pike | Stevenage & North Herts | Hemel Hempstead | 17 Jul 11 | |
| 192 | 10:21.3 | | | 10:21.3 | PB | Thomas Kirby | U23 | -1 | | | Portsmouth | 6 Jul 11 | |
| 193 | 10:21.60 | | | 10:21.60 | PB | Adam Bitchell | U23 | -3 | James Thie | Cardiff | Sportcity | 13 Aug 11 | |
| 194 | 10:21.7 | | | 10:21.7 | PB | Charlie May | | 2 | | Vale of Aylesbury | Peterborough | 21 May 11 | |
| 195 | 10:21.98 | | | 9:54.7 | | Dave McKinlay | | 5 | | Blackheath & Bromley | Crawley | 27 Aug 11 | |
| 196 | 10:22.27 | | | 10:22.27 | PB | Tom Ryan | U23 | -3 | David Campbell | Edinburgh AC | Glasgow | 19 Jun 11 | |
| 197 | 10:22.6 | | | 9:06.80 | | Nick Earl | | 5 | Tim Ash | City of Norwich | Welwyn | 21 May 11 | |
| 198 | 10:22.8 | | | 10:22.8 | PB | Jason Prickett | U20 | -4 | James Roberts | Invicta East Kent | Sutton Valence | 30 Jul 11 | |
| 199 | 10:23.0 | | | 10:23.0 | PB | David Smith | U23 | -2 | Peter Shaw | Rotherham | Cudworth | 3 Jul 11 | |
| 200 | 10:23.2 | | | 9:44.7 | | Patrick Miller | V40 | 22 | | Barrow & Furness | Carlisle | 3 Jul 11 | |
| 201 | 10:23.3 | | | 10:23.3 | PB | David Gough | U23 | -3 | | Southport Waterloo | Warrington | 4 Jun 11 | |
| 202 | 10:24.03 | | | 10:24.03 | PB | Daniel Bodman | U23 | -2 | Sean Price | Pontypridd (Roadents) | Cardiff | 18 Jun 11 | |
| 203 | 10:24.4 | | | 10:16.0 | | Jason Williams | V35 | 15 | Roy Stowell | Charnwood | Rugby | 4 Jun 11 | |
| 204 | 10:24.7 | | | 10:24.7 | PB | Nathan Bibby | U23 | -1 | Andy Bibby | Preston | Lincoln | 4 Jun 11 | |
| 205 | 10:25.02 | | | 9:32.1 | | Kevin Bell | U23 | -1 | John Clementson | Border | Bedford | 29 May 11 | |
| 206 | 10:25.09 | | | 10:06.4 | | Ben Kennard | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Crawley | 27 Aug 11 | |
| 207 | 10:25.1 | | | 10:25.1 | PB | Rick Lloyd | V40 | 20 | | Stockport | Stockport | 14 Aug 11 | |
| 208 | 10:25.5 | | | 10:25.5 | PB | Luke Berry | U23 | -3 | | Blackpool, Wyre & Fylde | Blackpool | 7 May 11 | |
| 209 | 10:25.69 | | | 8:34.67 | | Craig Wheeler | | 13 | | Trafford | Exeter | 4 Jun 11 | |
| 210 | 10:25.8 | | | 9:51.15 | | Paul Cardy | | 8 | | City of Portsmouth | Portsmouth | 21 May 11 | |
| 211 | 10:26.0 | | | 9:49.7 | | Phil Davies-Peerless | | 11 | | Wirral | Liverpool | 7 May 11 | |
| 212 | 10:26.03 | | | 9:54.62 | | Crispian Bloomfield | V35 | 13 | | Billericay | Woodford | 7 May 11 | |
| 213 | 10:26.20 | | | 10:26.20 | PB | Ben Wilen | | 1 | Peter Haynes | Guernsey | Sandown | 29 Jun 11 | |
| 214 | 10:26.4 | | | 10:26.4 | PB | Sean Fenwick | V40 | 19 | | Harborough | Horspath | 4 Jun 11 | |
| 215 | 10:26.53 | | | 10:07.42 | | Colin Roberts | V40 | 20 | | City of Derry | Dublin (S), IRL | 17 Jul 11 | |
| 216 | 10:26.78 | | | 10:26.78 | PB | Jonathan Bradford | U23 | -3 | Ian Byett | Basingstoke & Mid Hants | Horspath | 14 May 11 | |
| 217 | 10:27.1 | | | 9:52.5 | | Sam Cruchley | | 2 | | Halesowen | Coventry | 4 Jun 11 | |
| 218 | 10:27.2 | | | 9:28.6 | | Steve Norris | V40 | 21 | | Thames Valley | Wormwood Scrubs | 7 May 11 | |
| 219 | 10:27.6 | | | 10:27.6 | PB | Kieran Silsby | U20 | -4 | John Clements | Brighton & Hove | Erith | 7 May 11 | |
| 220 | 10:28.1 | | | 10:03.40 | | Paul Hodgson | U20 | -4 | Colin Gemson | Lancaster & Morecambe | Blackpool | 15 May 11 | |
| 221 | 10:28.4 | | | 9:45.9 | | Sean Hazell | U23 | -3 | | Bristol & West | Birmingham | 19 Jun 11 | |
| 221 | 10:28.4 | | | 10:28.4 | PB | Jonathan Deane | | 4 | | Highgate | Parliament Hill | 9 Jul 11 | |
| 223 | 10:28.5 | | | 10:28.5 | PB | Grant Cunliffe | U23 | -2 | | Rossendale | Preston | 7 May 11 | |
| 224 | 10:28.8 | | | 9:45.9 | | Luke Hunt | | 12 | | Harrow | Harrow | 30 Jul 11 | |
| 225 | 10:29.06 | | | 9:54.93 | | Dave Alcock | | 9 | | Victoria Park & Tower Hamlets | Bournemouth | 4 Jun 11 | |
| 226 | 10:29.4 | | | 10:19.70 | | Steven Garrett | | 1 | Mike Corden | City of Sheffield | Cudworth | 14 Aug 11 | |
| 227 | 10:29.62 | | | 9:57.80 | | Matthew Morgan | | 11 | | Belgrave | Sydney, AUS | 27 Jan 11 | |
| 228 | 10:30.09 | | | 10:05.6 | | Robert Macdonald | U20 | -4 | | Cambridge H | Glasgow | 4 Jun 11 | |
| 229 | 10:30.96 | | | 10:26.22 | | Jonathon Boyd | U20 | -5 | John Stephenson | Gateshead | Crawley | 27 Aug 11 | |
| 230 | 10:31.1 | | | 10:31.1 | PB | Rajdave Singh | | 10 | | Herne Hill | Crawley | 13 Aug 11 | |
| 231 | 10:31.2 | | | 10:26.41 | | Ben Hall | U23 | -2 | | Orion | Peterborough | 21 May 11 | |
| 232 | 10:31.4 | | | 10:31.4 | PB | Lewis Suddaby | U20 | -5 | Philip Robinson | Hull Achilles | Hull | 4 Jun 11 | |
| 233 | 10:31.95 | | | 9:45.32 | | Neil Gunstone | | 10 | | Morpeth | Glasgow | 19 Jun 11 | |
| 234 | 10:32.06 | | | 10:28.14 | | Peter Hart | U20 | -5 | | Southampton | Hendon | 2 Jul 11 | |
| 235 | 10:32.1 | | | 9:47.9 | | Andrew Fulford | | 7 | | Swindon | Swindon | 21 May 11 | |
| 236 | 10:32.3 | | | 10:08.4 | | Rob Ineson | U20 | -4 | | Poole Runners | Woking | 13 Aug 11 | |
| 237 | 10:33.21 | | | 10:33.21 | PB | Richard de-Camps | U23 | -1 | Paul de-Camps | Gloucester | Yate | 4 Jun 11 | |
| 238 | 10:33.3 | | | 9:13.14 | | Alan Wray | V40 | 18 | | Harrow | Welwyn | 21 May 11 | |
| 239 | 10:34.3 | | | 9:50.27 | | Simon Fortnam | V40 | 18 | | Gloucester | Wolverhampton | 14 Aug 11 | |
| 240 | 10:34.5 | | | 10:31.8 | | Geordie Logan | U20 | -5 | | Hercules Wimbledon | Wimbledon | 7 May 11 | |
| 240 | 10:34.5 | | | 9:17.82 | | Wayne Dashper | V35 | 15 | | Tipton | Newport | 4 Jun 11 | |
| 242 | 10:34.71 | | | 10:34.71 | PB | Stuart Ferguson | U20 | -4 | Gordon Manning | Radley | Horspath | 13 Aug 11 | |
| 243 | 10:34.8 | | | 10:34.8 | PB | Michael Randall | U20 | -5 | Mark Shepherd | Team Kennet | Horspath | 13 Aug 11 | |
| 244 | 10:34.86 | | | 10:18.3 | | Gary Bagnall | V40 | 18 | | Victoria Park & Tower Hamlets | Hendon | 2 Jul 11 | |
| 245 | 10:35.0 | | | 10:35.0 | PB | Thomas Coney | U20 | -4 | Jack Howey | Wakefield | Hull | 4 Jun 11 | |
| 246 | 10:35.2 | | | 10:32.0 | | Adam Searle | | 6 | | Stevenage & North Herts | Stevenage | 30 Jul 11 | |
| 247 | 10:35.4 | | | 9:28.37 | | Jack Hutchens | U20 | -4 | Mark Brace | North Devon | Wormwood Scrubs | 7 May 11 | |
| 248 | 10:35.6 | | | 10:05.90 | | Chris Ireland | V50 | 29 | | Sheffield RC | Cudworth | 3 Jul 11 | |
| 249 | 10:35.7 | | | 10:35.7 | PB | Andrew Butler | V35 | 14 | | Halesowen | Tamworth | 14 Aug 11 | |
| 250 | 10:35.9 | | | 10:35.9 | PB | Daniel Brazier | | 9 | | Wolverhampton & Bilston | Wolverhampton | 14 Aug 11 | |
| 251 | 10:36.0 | | | 10:36.0 | PB | Dean Moore | | 11 | Peter Connor | North York Moors | Middlesbrough | 3 Jul 11 | |
| 252 | 10:36.2 | | | 10:36.2 | PB | Kevin Rojas | | 8 | Allison Benton | Brighton & Hove | Eton | 9 Jul 11 | |
| 252 | 10:36.2 | | | 10:36.2 | PB | Alex Hawkins | U23 | -1 | | Epsom & Ewell | Crawley | 13 Aug 11 | |
| 254 | 10:36.4 | | | 10:26.35 | | Lee Tolhurst | V35 | 16 | | Overton | Andover | 30 Jul 11 | |
| 254 | 10:36.4 | | | 10:36.4 | PB | John Baslington | U20 | -4 | | Cambridge & Coleridge | Cambridge | 30 Jul 11 | |
| 256 | 10:37.71 | | | 10:20.86 | | Harold Wyber | | 4 | | Woodford Green Essex Ladies | Woodford | 13 Aug 11 | |
| 257 | 10:38.1 | | | 10:24.2 | | Jamie Langley | U23 | -2 | | Leamington | Newport | 4 Jun 11 | |
| 258 | 10:38.3 | | | 9:43.5 | | Andy Tindall | V45 | 28 | | South London | Wimbledon | 7 May 11 | |
| 259 | 10:38.4 | | | 10:22.66 | | Robert Simmonds | | 4 | | Ryston | Woking | 13 Aug 11 | |
| 260 | 10:38.6 | | | 10:23.92 | | Tom Muddiman | | 8 | | Southampton | Abingdon | 13 Aug 11 | |
| 261 | 10:38.8 | | | 10:29.63 | | Matthew Butler | | 3 | | Leamington | Tipton | 14 Aug 11 | |
| 262 | 10:39.0 | | | 10:02.05 | | James Bellward | | 5 | Simon Goodwin | Crawley | Crawley | 13 Aug 11 | |
| 263 | 10:39.3 | | | 9:47.00 | | Will Cockerell | V35 | 16 | | Belgrave | Kingston | 2 Jul 11 | |
| 263 | 10:39.3 | | | 10:33.14 | | Grant Ramsay | V35 | 17 | | Fairlands Valley Spartans | Watford | 9 Jul 11 | |
| 263 | 10:39.3 | | | 10:20.8 | | Steven Baldock | V40 | 20 | | Hastings AC | Canterbury | 13 Aug 11 | |
| 266 | 10:39.4 | | | 10:22.5 | | Adrian Nutter | V35 | 17 | | Stockport | Clayton-le-Moors | 3 Jul 11 | |
| 267 | 10:39.5 | | | 10:30.9 | | Ian Robinson | | 4 | | Heaton | Jarrow | 4 Jun 11 | |
| 268 | 10:39.6 | | | 10:30.7 | | Andrew Clague | V40 | 21 | | West Cheshire | Warrington | 4 Jun 11 | |
| 268 | 10:39.6 | | | 10:39.6 | PB | Daniel Clarke | | 3 | | Coventry | Tamworth | 14 Aug 11 | |
| 270 | 10:39.7 | | | 10:37.2 | | Marc Snaith | | 11 | | Ranelagh | Twickenham | 9 Jul 11 | |
| 270 | 10:39.7 | | | 10:28.98 | | Simon Munro | | 1 | | Bournemouth | Abingdon | 13 Aug 11 | |
| 272 | 10:39.79 | | | 10:33.7 | | Stuart Baird | U23 | -2 | | Luton | Cambridge | 4 Sep 11 | |
| 273 | 10:39.8 | | | 10:39.8 | PB | Jason Wooldridge | U20 | -5 | | Horsham Blue Star | Crawley | 13 Aug 11 | |
| 274 | 10:40.2 | | | 10:40.2 | PB | Thomas Grey | U23 | -3 | | Houghton Harriers | Jarrow | 4 Jun 11 | |
| 275 | 10:40.38 | | | 10:16.95 | | Sebastian Harding | U20 | -4 | | Tonbridge | Tidworth | 25 May 11 | |
| 276 | 10:41.06 | | | 10:41.06 | PB | Daniel Graham | U20 | -5 | | Law | Glasgow | 8 May 11 | |
| 277 | 10:41.1 | | | 10:10.7 | | James Buis | | 12 | | Heaton | Hexham | 14 Aug 11 | |
| 278 | 10:41.23 | | | 10:41.23 | PB | Daniel Worley | | 2 | | Harborough | Bedford | 30 Apr 11 | |
| 279 | 10:41.3 | | | 10:41.3 | PB | Dan Hale | | 7 | | Kent | Canterbury | 13 Aug 11 | |
| 280 | 10:41.4 | | | 10:41.4 | PB | James Bundred | U17 | -6 | | Trafford | Stretford | 14 Aug 11 | |
| 281 | 10:41.88 | | | 10:41.88 | PB | Matthew Thomas | U20 | -4 | Kevin Tobin | Swansea | Glasgow | 4 Jun 11 | |
| 282 | 10:42.0 | | | 9:51.6 | | Bob Creed | V50 | 30 | | Crawley | Hastings | 30 Jul 11 | |
| 283 | 10:42.4 | | | 9:33.13 | | Daniel Russell | | 2 | | Hastings AC | Brighton | 4 Jun 11 | |
| 284 | 10:42.60 | | | 10:19.9 | | Steven Wilkinson | V35 | 16 | | Southport Waterloo | Stretford | 3 Jul 11 | |
| 285 | 10:43.5 | | | 10:38.7 | | Rob Minton | | 12 | | Stratford-upon-Avon | Banbury | 14 Aug 11 | |
| 286 | 10:43.7 | | | 10:43.7 | PB | Alexander Houghton | U23 | -1 | | Thurrock | Woking | 13 Aug 11 | |
| 287 | 10:43.95 | | | 9:27.87 | | Ronnie McWilliam | V40 | 21 | | Royal Air Force | Cosford | 22 Jun 11 | |
| 288 | 10:44.3 | | | 10:44.3 | PB | Josh Duffy | U20 | -5 | John Docker | Pendle | Cleckheaton | 4 Jun 11 | |
| 289 | 10:44.81 | | | 9:15.66 | | Josh Lunn | U20 | -4 | | Nene Valley | Cambridge | 4 Sep 11 | |
| 290 | 10:45.24 | | | 10:03.4 | | Stuart Heaton | V35 | 14 | Norman Poole | Altrincham | Stretford | 3 Jul 11 | |
| 291 | 10:45.50 | | | 10:45.3 | | Alex Horton | | 2 | Steve Chilton | Barnet | Woodford | 13 Aug 11 | |
| 292 | 10:45.5 | | | 10:13.52 | | Philip Bolton | U23 | -2 | | Rossendale | Carlisle | 3 Jul 11 | |
| 292 | 10:45.5 | | | 10:45.5 | PB | Scott Bennett | V35 | 16 | | Barnsley AC | Derby | 14 Aug 11 | |
| 294 | 10:45.6 | | | 10:45.6 | PB | Dominic Walton | U20 | -5 | | Blackburn | Blackburn | 14 Aug 11 | |
| 295 | 10:45.82 | | | 9:53.5 | | Tom Ferrington | V35 | 13 | Moray Anderson | Corstorphine | Wishaw | 28 Aug 11 | |
| 296 | 10:45.99 | | | 10:45.99 | PB | Miles Hollinshead | U20 | -4 | Dudley Walker | Giffnock North | Grangemouth | 14 Aug 11 | |
| 297 | 10:46.47 | | | 10:46.47 | PB | Adam Holland | | 2 | Adam Tofield | Tavistock | Exeter | 15 May 11 | |
| 298 | 10:47.0 | | | 10:47.0 | PB | Paul Green | U20 | -4 | | Poole Runners | Woking | 21 May 11 | |
| 299 | 10:47.09 | | | 10:47.09 | PB | Joseph Coleshaw | U20 | -6 | Trevor Muxlow | Notts | Leigh | 2 Jul 11 | |
| 300 | 10:47.4 | | | 10:16.7 | | Steve Robjohns | V45 | 24 | | Bexley | Woking | 13 Aug 11 | |
| 301 | 10:48.00 | | | 10:48.00 | PB | Neil Calder | | 11 | | Edinburgh AC | Glasgow | 19 Jun 11 | |
| 302 | 10:48.1 | | | 10:48.1 | PB | Chris Stanton | | 8 | | Bexley | Woking | 13 Aug 11 | |
| 303 | 10:48.23 | | | 10:25.99 | | Frank Boyne | V45 | 23 | | Aberdeen | Grangemouth | 22 May 11 | |
| 304 | 10:48.3 | | | 10:16.5 | | James Shaw T20/F20 | | 1 | | East Cheshire | Cleckheaton | 7 May 11 | |
| 304 | 10:48.3 | | | 10:48.3 | PB | Matthew Gordon | U20 | -6 | Michael Williams | Havant | Portsmouth | 9 Jul 11 | |
| 304 | 10:48.3 | | | 10:14.3 | | Rory McMahon | | 5 | Moray Anderson | Hercules Wimbledon | Woking | 30 Jul 11 | |
| 307 | 10:49.24 | | | 10:13.4 | | Richard Wilson | | 10 | | Derby | Wakefield | 7 May 11 | |
| 308 | 10:49.65 | | | 10:49.65 | PB | Craig Berryman | | 3 | Michael Williams | Havant | Hemel Hempstead | 17 Jul 11 | |
| 309 | 10:49.7 | | | 10:46.23 | | Anthony Bourne | | 7 | Urban Bettag | Horsham Blue Star | Crawley | 4 Jun 11 | |
| 310 | 10:49.9 | | | 10:49.9 | PB | Gavin Jones | | 7 | | City of Portsmouth | Yeovil | 4 Jun 11 | |
| 311 | 10:50.19 | | | 10:19.5 | | Andy Norton | | 7 | Trevor Muxlow | Mansfield | Bournemouth | 4 Jun 11 | |
| 312 | 10:50.32 | | | 10:50.32 | PB | Matthew Johnson | U23 | -2 | | Holmfirth | Cambridge | 21 May 11 | |
| 313 | 10:50.5 | | | 9:07.92 | | Tom Austin | U20 | -6 | Mark Pauley | Weymouth | Poole | 9 Jul 11 | |
| 314 | 10:50.6 | | | 10:50.6 | PB | Stuart Flack | V35 | 15 | | Medway & Maidstone | Brighton | 4 Jun 11 | |
| 315 | 10:51.0 | | | 10:51.0 | PB | Arlen Williams | U20 | -4 | | Scunthorpe & District AC (Defunct) | Hull | 4 Jun 11 | |
| 316 | 10:52.1 | | | 10:35.1 | | Gareth Massey | | 5 | | Cornwall AC | Par | 9 Jul 11 | |
| 317 | 10:52.11 | | | 10:35.67 | | Stuart King | | 1 | John Cooper | Mansfield | Hendon | 2 Jul 11 | |
| 318 | 10:52.24 | | | 10:52.24 | PB | Bruce Harrold | | 12 | | Dorking & Mole Valley | Battersea Park | 7 May 11 | |
| 319 | 10:52.4 | | | 10:52.4 | PB | Adrian Haines | V40 | 22 | John Shelton | Crawley | Hastings | 30 Jul 11 | |
| 320 | 10:52.6 | | | 9:18.57 | | Ian Bowles | | 5 | | Bolton | Blackburn | 3 Jul 11 | |
| 321 | 10:53.29 | | | 9:52.46 | | Joe Mercer | | 2 | | Skipton | Abingdon | 13 Aug 11 | |
| 322 | 10:53.6 | | | 10:30.6 | | Ian Vickery | | 5 | | Colchester & Tendring | Luton | 7 May 11 | |
| 323 | 10:53.7 | | | 10:08.5 | | Paul Key | | 11 | | Swindon | Eastbourne | 30 Jul 11 | |
| 324 | 10:55.0 | | | 10:43.36 | | Simon Coombes | V35 | 17 | Tony Simmons | Herne Hill | Kingston | 9 Jul 11 | |
| 325 | 10:55.18 | | | 10:12.2 | | Chris Pyle | V35 | 17 | | Cambridge & Coleridge | St. Ives | 20 Jul 11 | |
| 326 | 10:55.36 | | | 9:42.36 | | Paul Lemmon | V45 | 27 | Jacob Howe | London Heathside | Birmingham | 25 Jun 11 | |
| 327 | 10:55.79 | | | 10:55.79 | PB | Jonathan Cousins | | 5 | | Wycombe | Horspath | 13 Aug 11 | |
| 328 | 10:55.8 | | | 10:55.8 | PB | Colin Dixon | V40 | 20 | | Southampton | Winchester | 16 May 11 | |
| 329 | 10:56.6 | | | 10:56.6 | PB | Louis Taub | V35 | 14 | | Brighton & Hove | Brighton | 4 Jun 11 | |
| 330 | 10:57.16 | | | 10:13.09 | | Kristopher Axon | U23 | -2 | | Welbeck | Bedford | 30 Apr 11 | |
| 331 | 10:57.3 | | | 10:26.3 | | Wayne Lillis | V40 | 22 | | Newbury | Hemel Hempstead | 7 May 11 | |
| 332 | 10:57.45 | | | 10:56.6 | | Andrew Swift | | 1 | | Barnsley AC | Wakefield | 7 May 11 | |
| 333 | 10:57.52 | | | 10:28.04 | | Jamie White | U20 | -5 | Adrian Webb | St. Helens Sutton | Stretford | 3 Jul 11 | |
| 334 | 10:58.0 | | | 10:58.0 | PB | Elliott Wylie | U20 | -6 | | Rossendale | Leigh | 14 Aug 11 | |
| 335 | 10:58.1 | | | 10:24.3 | | Michael Hoyle | U20 | -5 | | Kendal | Leigh | 14 Aug 11 | |
| 336 | 10:58.6 | | | 10:32.0 | | David Lipscomb | | 11 | | Bedford & County | Bedford | 30 Jul 11 | |
| 337 | 10:59.2 | | | 10:59.2 | PB | James Manley | | 5 | Gerald Archer | Hillingdon | Winchester | 30 Jul 11 | |
| 338 | 10:59.3 | | | 10:59.3 | PB | Chris Edwin | | 2 | | Bingley | Blackburn | 3 Jul 11 | |
| 339 | 10:59.4 | | | 10:42.4 | | Peter Costley | V45 | 25 | | Southampton | Winchester | 16 May 11 | |
| 8:34.25 | | | 8:34.25 | PB | Ben Siwa | U23 | -1 | | Run Fast | Kampala, UGA | 23 Jul 11 | |
| 8:57.53 | | | 8:52.47 | | Chris Discombe | | 9 | James Thie | Les Croupiers | Watford | 11 Jun 11 | |
| 9:07.70 | | | 9:04.14 | | Tomas Cotter | U23 | -2 | | Dunleer | Solihull | 9 Jul 11 | |
| 9:13.59 | | | 8:50.19 | | Rory Chesser | | 2 | | Ennis Track | Solihull | 9 Jul 11 | |
| 9:21.00 | | | 9:21.00 | PB | Tomaz Plibersek | | 9 | | Woodford Green Essex Ladies | Sportcity | 13 Aug 11 | |
| 9:28.23 | | | 9:28.23 | PB | Alex Flynn | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Loughborough | 22 May 11 | |
| 9:28.45 | | | 9:10.61 | | Michael Deason | | 4 | John Montgomery | Shettleston | Swansea | 27 Aug 11 | |
| 9:33.52 | | | 9:33.52 | PB | Soren Lindner | | 9 | | Cambridge Uni Hare & Hounds | Cambridge | 21 May 11 | |