1. Year: 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
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3000SC Men Overall 2023 to 11:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
WORLD CHAMPS QUALIFICATION STANDARD: 8:15.00
UKA WORLD CHAMPS SELECTION STANDARD: 8:18.50
18:21.718:20.77Zak Seddon7Bracknell ACTurku, FIN13 Jun 23
28:22.648:21.83William Battershill3Luke GunnErme ValleyMonaco, MON21 Jul 23
38:27.898:18.65Phil Norman12Tomaz PlibersekWoodford Green Essex LadiesZagreb, CRO10 Sep 23
48:33.488:27.01Jamaine Coleman6PrestonLos Angeles CA, USA26 May 23
58:35.218:20.83Mark Pearce5Luke GunnShaftesbury BarnetHuelva, ESP6 Jun 23
68:45.588:45.58PBLuca MinaleU23-2Wayne VintonGatesheadBudapest, HUN8 Jun 23
78:47.178:42.21Thomas Chaston2BelgraveAzusa CA, USA13 Apr 23
88:47.518:41.35Thomas BridgerU23-3Mark VileCambridge & ColeridgeSportcity27 May 23
UK 10 TARGET: 8:50.00
98:50.568:30.52Jonathan Hopkins9Tomaz PlibersekSwanseaVienna, AUT17 Jun 23
108:55.608:35.32Kristian ImrothU23-2Shaftesbury BarnetSportcity1 May 23
118:55.948:55.94PBSam Costley2SouthamptonSportcity27 May 23
128:58.218:58.21PBElliot Moran1Dean MillerExeterSportcity1 May 23
139:03.708:37.41Adam Kirk-Smith10Bashir HussainWoodford Green Essex LadiesCardiff25 Jun 23
149:06.619:00.83Terry Fawden2HighgateSportcity1 May 23
159:07.978:52.37Lewis Mills1David ListonBlackheath & BromleyChelmsford22 Jul 23
169:08.769:08.76PBTom HealU23-3Dave LeeTauntonCleveland TN, USA8 Apr 23
179:09.959:00.35Alex AlstonU23-3Bedford & CountyBaton Rouge, LA, USA12 May 23
179:09.959:06.4Michael Cameron6Mark PollardThames ValleySportcity27 May 23
199:10.189:10.18PBLuke BirdseyeU20-5Shireen HigginsWindsor Slough Eton & HounslowChelmsford17 Jun 23
209:10.238:58.47William AitkenU23-3Chelmsford17 Jun 23
219:11.068:51.60Declan Neary4City of YorkSportcity9 Jul 23
229:11.628:59.23Daniel EckersleyV3515Geoff WatkinRydePescara, ITA25 Sep 23
239:12.608:58.46Ciaran Lewis4James ThieLes CroupiersSportcity1 May 23
249:14.279:14.27PBMilan Campion1Kyle BennettNottsSportcity30 Apr 23
259:16.189:14.71Oliver JamesU23-3Steven PhillipsBournemouthSportcity30 Apr 23
269:16.759:16.75PBJohn StolbergU23-2Steve JamesBRATChelmsford22 Jul 23
279:17.939:04.89George Phillips2Barry BarnesDoncasterCardiff25 Jun 23
289:18.109:09.94Magnus TaitU23-1Linda SmithGlasgow JaguarsEton11 Jun 23
299:18.669:18.66PBAlexander Stewart1Bristol & WestCardiff25 Jun 23
309:20.219:20.21PBArchie Walton3Charlotte FisherHercules WimbledonBattersea Park26 Mar 23
319:20.899:20.89PBDylan StonemanU20-5Mark ThomasTeam BathChelmsford17 Jun 23
329:23.229:14.66Zechariah Cohen3HighgateChelmsford22 Jul 23
339:23.579:16.74Lewis Harknett1Iain WilsonOrionSportcity1 May 23
349:26.839:25.55Alexander SprostonU20-5Vince GoldingCrawleyChelmsford17 Jun 23
359:30.709:30.70PBAaron Enser1James ThieBracknell ACSportcity30 Apr 23
369:30.959:30.95PBGeorge HattonU23-1Newark ACSportcity30 Apr 23
379:32.039:24.07Merhawi TkueU23-3Peter RobinsNottsNottingham15 Jul 23
389:33.899:33.81Thomas Renshaw3Matthew SeddonAldershot, Farnham & DistrictOxford23 Apr 23
399:34.729:34.72PBMungo PriorU23-2IlfordChelmsford17 Jun 23
409:35.739:28.07Oliver Newton6David WilkinsonThames ValleyNottingham15 Jul 23
419:36.689:36.68PBCaleb BrockU20-6Nichola CrawfordAberdeenGrangemouth12 Aug 23
429:39.149:39.14PBJames SaltU23-1BorderSportcity30 Apr 23
439:39.309:12.64Michael Bartram5Mark VileCambridge & ColeridgeSportcity30 Apr 23
449:43.169:42.97Fearghas Thomson12Aaron OdentzAberdeenGrangemouth12 Aug 23
459:43.699:09.22Bradley BurkeU23-1Matthew SeddonHorsham Blue StarCambridge MA, USA8 Apr 23
469:44.309:25.90Lewis BudgenU23-2Mark ThorntonLincoln WellingtonAnderson SC, USA3 May 23
479:44.369:44.36PBRobert Vallance5Thames ValleySportcity11 Jun 23
489:44.649:40.88Ross Connor13Kevin HendrickenCity of StokeEton11 Jun 23
499:44.89:44.8PBOscar LeeU23-3Dave LeeTauntonLeicester18 Mar 23
509:44.859:27.78Nick Hardy9Mike BaxterTiptonNottingham15 Jul 23
519:45.499:29.52Stephen KerfootU23-3Bristol & WestBirmingham (U)9 Sep 23
529:46.69:26.83Jamie Grose7David AllenPoole ACPoole20 May 23
539:46.729:46.72PBFrederick CooperU20-4YateChelmsford17 Jun 23
549:48.619:19.72Martin Hayes12Victoria Park City of GlasgowGothenburg, SWE30 Jun 23
559:48.769:48.76PBFinlay WardU23-3Rugby & NorthamptonChelmsford17 Jun 23
569:49.349:49.34PBSam Fernando T20/F203Steven DoigFifeGrangemouth12 Aug 23
579:51.949:23.09Matthew GrindrodU23-2John ClementsBrighton & HoveWalton3 Jun 23
589:52.149:20.68Henry YellingU20-5John ClementsBrighton & HoveChelmsford17 Jun 23
UK 100 TARGET: 9:55.00
599:55.119:55.11PBMax Walker6Joshua SchofieldAbingdonAldershot12 Jul 23
609:55.209:55.20PBBen MakinU23-2BlackburnSportcity3 Jun 23
619:58.19:58.1PBBenjamin HamblinU23-3Julian EmeryNorth SomersetLeicester18 Mar 23
629:58.89:58.75Ethan ReillyU23-3ChelmsfordChelmsford9 Jul 23
639:58.99:51.15Paul CardyV4020City of PortsmouthWinchester19 Jun 23
649:59.359:59.35PBMatthew KunovU23-1Oxford UniCambridge7 May 23
659:59.719:56.46Ethan Dunn2Anthony ClarkeLiverpool HSportcity3 Jun 23
669:59.799:42.25Henry Brocklehurst10Steve JamesBRATNuneaton18 Jun 23
6710:02.809:36.50Sam Sommerville4Charlie DickinsonBelgraveYeovil15 Jul 23
6810:02.910:02.9PBMax NicolleU23-2Vale of AylesburyWatford20 May 23
6910:03.010:03.0PBHarry WoodsU20-4Kevin ButtleSwindonPoole20 May 23
7010:03.9810:03.79Daniel HayesU23-3WirralSportcity30 Apr 23
7110:04.09:10.02Sullivan SmithV4525Cambridge & ColeridgeSouthend9 Jul 23
7210:04.309:54.9Craig Emmerson9Simon GoodwinBedford & CountyChelmsford15 Jul 23
7310:05.349:50.13Euan SuppleU20-6Bedford & CountyChelmsford15 Jul 23
7410:05.910:05.9PBMouctar BarryU23-2Central ParkDartford20 May 23
7510:06.5810:06.58PBJack Le TissierU20-4GuernseySt. Peter Port30 Apr 23
7610:06.759:36.7Brychan Price DaviesU23-1Derek OsborneBreconWoodford15 Jul 23
7710:07.310:07.3PBHamish MacleanV4019Tad DickerAldershot, Farnham & DistrictWinchester19 Jun 23
7810:08.0010:08.00PBMatthew DuberyU20-4TonbridgeCambridge7 May 23
7910:10.710:10.7PBTom JacksonU20-5WimbornePoole20 May 23
8010:10.8110:10.81PBCalum Laing2TonbridgeChelmsford15 Jul 23
8110:11.2610:07.05Mark Bolland-Cage11City of YorkSportcity3 Jun 23
8210:11.4810:11.48PBBen SergeantU17-7EryriSt. Peter Port11 Jul 23
8310:11.7710:11.77PBFraser KellyU23-1Nigel ReynoldsDundee HawkhillGrangemouth8 Jul 23
8410:12.279:32.6Rob WarnerV4020Russell MiddletonHaveringChelmsford15 Jul 23
8510:13.0910:13.09PBKristopher Axon11WallsendAldershot12 Jul 23
8610:14.310:14.3PBAaron McGrady12Victoria Park & Tower HamletsSt. Albans9 Jul 23
8710:14.9210:10.92Eoghan MacNamara8Nichola CrawfordAberdeenAberdeen17 May 23
8810:15.859:17.04Daniel RothwellV3514SwanseaSportcity11 Jun 23
8910:16.2110:16.21PBHarri MorganU20-6John MessumMenaiSt. Peter Port11 Jul 23
8910:16.218:43.08Glen WattsV3515George HarrisonShaftesbury BarnetWoodford15 Jul 23
9110:16.5810:02.7Mark Duffett10Royal NavyAldershot12 Jul 23
9210:18.619:33.91Lee AthersmithV4019WharfedaleCudworth13 May 23
9310:18.7210:18.72PBJoe HartleyV3513KentStevenage9 Jul 23
9410:19.010:16.23Daniel Titcomb6HarrowChelmsford9 Jul 23
9510:19.0710:19.07PBHaydn Arnall2Rugby & NorthamptonBirmingham (U)9 Sep 23
9610:19.510:19.5PBJames Lyne3South LondonBournemouth9 Jul 23
9710:20.889:51.90Tom SpencerU23-3ChesterfieldCambridge7 May 23
9810:22.2710:22.27PBWilliam DouglasU23-2David NewportWestern TempoSportcity30 Apr 23
9910:23.039:33.84James Wignall10Paul RodenSale Harriers ManchesterSportcity11 Jun 23
10010:23.79:30.12William NuttallU20-5ChelmsfordChelmsford9 Jul 23
10110:24.29:19.9Ben FishV4019Arthur AlmondBlackburnBlackburn2 Jul 23
10210:24.6610:21.63Alexander WilsonU20-4Steven PhillipsWestburySportcity30 Apr 23
10310:25.1910:25.19PBJack Godden7Hastings RunnersAldershot13 Jun 23
10410:25.6310:25.63PBRich BondV3513Royal Air ForceCorby19 Jul 23
10510:25.89:59.3Chris CopeV4019BostonDoncaster9 Jul 23
10610:26.3610:19.5Michael RobbinsV3514Karen YewerNewburyPescara, ITA25 Sep 23
10710:27.8310:27.83PBLaurence Skidmore4TraffordAldershot7 Jun 23
10810:27.910:20.60Matt EardleyV4020City of StokeNewport9 Jul 23
10910:28.8910:13.35Scott ThomasU23-2ChelmsfordSportcity30 Apr 23
11010:29.0610:23.62Ian Ellwood12KentCudworth13 May 23
11110:29.109:47.1Alex Bradford7Paul RodenSale Harriers ManchesterSportcity11 Jun 23
11210:30.610:30.6PBZak KettleU20-6David MoirTyne BridgeJarrow9 Jul 23
11310:32.4710:22.66Robert SimmondsV3516RystonStevenage9 Jul 23
11410:32.8610:25.84Duncan Birtwistle9Mercia FellBirmingham (U)9 Sep 23
11510:33.3210:23.74Steven Murray4Nichola CrawfordAberdeenAberdeen17 May 23
11610:33.8010:33.80PBWayne BellV4523Newham & Essex BeaglesEton11 Jun 23
11710:33.89:51.04Harry Paton12Mark HookwayTonbridgeHornchurch20 May 23
11710:33.810:33.8PBBenjamin HilsonU17-8Holland Sports ACTooting Bec9 Jul 23
11910:34.2710:34.27PBIsaac WhittenU20-5Paul PickardStevenage & North HertsStevenage9 Jul 23
12010:34.449:56.86Tim Stratton6City of YorkYork20 May 23
12110:34.5710:21.3Thomas Kirby12Aldershot7 Jun 23
12210:35.110:35.1PBMatthew LambertU23-2Richmond & ZetlandLeicester18 Mar 23
12310:35.6310:35.63PBJoshua Barnett1Horsham Blue StarExeter15 Mar 23
12410:36.8310:36.83PBAlexander PenningtonU23-1Bernard WilkinsAbingdonExeter15 Mar 23
12510:37.1210:37.12PBCharlie McMillanU23-1GatesheadOxford23 Apr 23
12610:38.310:38.3PBGrant Cummings8DerbyDoncaster9 Jul 23
12710:38.810:38.8PBBen Lines6SwindonPoole20 May 23
12810:39.010:39.0PBJonathan DaviesU20-5Oxford CityAndover20 May 23
12910:40.8110:40.81PBCharlie WrightU20-5Don McMillanCity of YorkYork20 May 23
13010:41.710:16.04William ReillyU20-4Herts PhoenixSouthend9 Jul 23
13110:41.810:11.39Mawgan Andrew1TauntonAndover20 May 23
13210:41.969:57.31Matthew LusbyV3516Wells CityYeovil15 Jul 23
13310:42.710:42.7PBJoseph Yeaman2Dale GarlandGuernseyBury St. Edmunds29 Apr 23
13410:43.189:45.35David ErvineU23-3HY ACAshford9 Jul 23
13510:43.249:47.9William Davidson5Bristol & WestYeovil15 Jul 23
13610:43.379:40.6Tom CollinsV3516Medway & MaidstoneBracknell20 May 23
13710:43.6310:20.65Daniel Kennedy10Blackheath & BromleySportcity11 Jun 23
13810:43.710:14.47Benedict MaguireU20-4SouthendWatford20 May 23
13910:45.459:33.97Michael Ellis5Mark HookwayTonbridgeChelmsford15 Jul 23
14010:46.7410:46.74PBShaun WatersU23-3WokingBromley9 Jul 23
14110:47.6010:47.60PBBen Collins2Lisa BoydBournemouthYeovil15 Jul 23
14210:47.8310:09.30Rhys Rowlands2DacorumLee Valley20 May 23
14310:48.5710:48.57PBWilliam Jackson10MorayCorby19 Jul 23
14410:49.8110:49.81PBJordan HowesU23-1Bob FurseyMedway & MaidstoneBracknell20 May 23
14510:50.0010:50.00PBConnor Trerise1WokingBasingstoke20 May 23
14610:52.710:52.7PBPatrick BabbV3515BuryBury9 Jul 23
14710:53.610:01.8Tom HoldenV3517TiptonStourport23 Jul 23
14810:53.910:46.08Peter Ball11Bromsgrove & RedditchNewport9 Jul 23
14910:54.8410:38.69Sam MacNeil4Sandy CameronGlasgow JaguarsGrangemouth12 Aug 23
15010:55.8310:55.83PBKyle HurstV3515GallowayCorby19 Jul 23
15110:56.3110:16.3Harry FageU17-7Jay GalleyBlackheath & BromleyBromley9 Jul 23
15210:56.6610:56.66PBNoah PateyU20-5Isle of WightSt. Peter Port11 Jul 23
15310:57.010:26.43Myles CaddellU23-2Michael TaylorWycombeWalton20 May 23
15410:57.158:55.79Ryan McKinlayV3515Woodford Green Essex LadiesWoodford15 Jul 23
15510:57.810:57.8PBAlex Lyne3South LondonWalton20 May 23
15610:58.09:50.40Jeff CunninghamV4019Herne HillTooting Bec20 May 23
15710:58.4010:58.40PBRichard JonesV3514Andy PayneHercules WimbledonBracknell20 May 23
15810:58.4710:58.47PBTim HelyV5029Edinburgh ACGrangemouth12 Aug 23
15910:58.7010:19.70Steven Garrett13Mike CordenShaftesbury BarnetEton11 Jun 23
16010:59.110:59.1PBWilliam TomlinsonV3515BoltonAshton-under-Lyne20 May 23
16110:59.59:42.5Steven GascoyneV4524North DerbyshireDoncaster9 Jul 23
Resident Non UK Athletes
9:11.008:46.81Jayme Rossiter10Sonia McGeorgeBirchfield HDublin (S), IRL30 Jul 23
10:05.1510:01.85Neil Ibata4Philip O'DellThames Hare & HoundsSportcity30 Apr 23
10:31.4210:30.25Jirka Kucera5Thames ValleyCambridge7 May 23
10:44.5410:44.54PBValentin Rigori6BelgraveYeovil15 Jul 23
10:51.6710:51.67PBSeve Loudon7Herne HillYeovil15 Jul 23