| 400 Women Overall 2009 to 64.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 50.21 | | | 49.41 | | Christine Ohuruogu | | 3 | Lloyd Cowan | Newham & Essex Beagles | Berlin, GER | 18 Aug 09 |  |
| 2 | 50.45 | | | 49.65 | | Nicola Sanders | | 5 | Tony Lester | Windsor Slough Eton & Hounslow | Berlin, GER | 16 Aug 09 | |
| 3 | 51.45 | | | 50.82 | | Lee McConnell | | 9 | Rodger Harkins | Shaftesbury Barnet | Shanghai, CHN | 20 Sep 09 | |
| 4 | 51.81 | | | 50.50 | | Perri Shakes-Drayton | U23 | -2 | Chris Zah | Victoria Park & Tower Hamlets | Birmingham | 11 Jul 09 | |
| 5 | 52.34 | | | 52.02 | | Marilyn Okoro | | 3 | Ayo Falola | Shaftesbury Barnet | La Chaux-de-Fonds, SUI | 28 Jun 09 | |
| 6 | 52.67 | | | 52.40 | | Victoria Barr | | 5 | Ayo Falola | Rugby & Northampton | Lee Valley | 5 Jul 09 | |
| 7 | 52.75 | | | 52.20 | | Kim Wall | | 4 | Tony Lester | Basildon | Birmingham | 11 Jul 09 | |
| 8 | 52.83 | i | | 49.79 | | Donna Fraser | V35 | 15 | Ayo Falola | Croydon | Sheffield | 15 Feb 09 | |
| 53.17 | | | | | | | | | | Geneva, SUI | 6 Jun 09 | |
 UK 10 TARGET: 53.00 |
| 9 | 53.32 | | | 51.96 | | Kelly Massey | | 2 | Stephen Ball | Sale Harriers Manchester | Birmingham | 11 Jul 09 | |
| 10 | 53.53 | | | 53.34 | | Dawn Hunt | | 6 | Ayo Falola | Windsor Slough Eton & Hounslow | Eltham | 19 Aug 09 | |
| 11 | 53.56 | | | 52.50 | | Jenny Meadows | | 6 | Trevor Painter | Wigan & District | Stretford | 7 Jul 09 | |
| 12 | 53.61 | | | 53.61 | PB | Vicky Griffiths | | 3 | | Liverpool H | Hendon | 1 Aug 09 | |
| 13 | 53.88 | | | 53.24 | | Henrietta Kodilinye-Sims | U23 | -1 | Mike McFarlane | Newham & Essex Beagles | Bedford | 28 Jun 09 | |
| 14 | 53.90 | | | 53.83 | | Tara Bird | U23 | -1 | Ayo Falola | Woodford Green Essex Ladies | Hendon | 1 Aug 09 | |
| 15 | 54.04 | | | 52.79 | | Meghan Beesley 🐝 | U23 | -3 | Nick Dakin | Birchfield H | Grangemouth | 4 Jul 09 | |
| 16 | 54.07 | | | 52.98 | | Laura Wake | U20 | -5 | David Rice | Herts Phoenix | Bedford | 28 Jun 09 | |
| 17 | 54.3 | | | 52.26 | | Nadine Okyere | | 1 | Joe Caines | Birchfield H | Birmingham | 6 Jun 09 | |
| 54.80 | i | | | | | | | | | Sheffield | 14 Feb 09 | |
| 55.00 | | | | | | | | | | Bedford | 4 May 09 | |
| 18 | 54.36 | i | | 53.54i | | Laura Langowski | | 3 | Jared Deacon | Coventry | Birmingham | 8 Feb 09 | |
| 55.09 | | | | | | | | | | Birmingham | 11 Jul 09 | |
| 55.5 | | | | | | | | | | Stevenage | 7 Jun 09 | |
| 19 | 54.5 | | | 53.94 | | Sarah Adams | U23 | -1 | Jared Deacon | Trafford | Loughborough | 10 Jun 09 | |
| 54.81 | | | | | | | | | | Bedford | 4 May 09 | |
| 20 | 54.78 | | | 54.28 | | Joey Duck | U23 | -3 | | Marshall Milton Keynes | Hendon | 1 Aug 09 | |
| 21 | 54.86 | | | 53.20 | | Shelayna Oskan-Clarke | U20 | -4 | Rodger Hughes | Windsor Slough Eton & Hounslow | Bedford | 28 Jun 09 | |
| 22 | 54.9 | | | 54.46 | | Melinda Cooksey | | 3 | Roger Walters | Tipton | Birmingham | 6 Jun 09 | |
| 56.29 | i | | | | | | | | | Birmingham | 31 Jan 09 | |
| 22 | 54.9 | | | 54.01 | | Joanne Ryan | | 1 | | Loughton | Cardiff | 6 Jun 09 | |
| 54.91 | | | | | | | | | | Birmingham | 11 Jul 09 | |
| 24 | 54.91 | | | 52.61 | | Gemma Sharp | | 1 | Piotr Haczek | Shaftesbury Barnet | Bedford | 25 May 09 | |
| 25 | 54.95 | i | | 49.97 | | Jodie Williams | U17 | -7 | | Herts Phoenix | Lee Valley | 15 Mar 09 | |
| 25 | 54.95 | | | 54.95 | PB | Montell Douglas | | 1 | Ayo Falola | Blackheath & Bromley | Hendon | 1 Aug 09 | |
| 27 | 54.98 | | | 53.84 | | Lucy James | U20 | -6 | Allen Adamson | Bedford & County | Don Valley | 11 Jul 09 | |
| 28 | 55.00 | | | 54.74 | | Jo Patterson | U23 | -2 | | Ballymena & Antrim | Antrim | 13 Jun 09 | |
| 28 | 55.00 | | | 55.00 | PB | Victoria Garrad | U23 | -1 | | Trafford | Bedford | 28 Jun 09 | |
| 30 | 55.04 | i | | 54.98 | | Claire Burgoyne | | 1 | | Shrewsbury | Birmingham | 8 Feb 09 | |
| 56.56 | | | | | | | | | | Bedford | 25 May 09 | |
| 58.5 | | | | | | | | | | Telford | 9 May 09 | |
| 31 | 55.10 | | | 54.53i/53.8 | | Sian Lewis | | 3 | Todd Bennett | Winchester | Hendon | 8 Aug 09 | |
| 32 | 55.21 | | | 53.45 | | Helen Pryer | | 8 | Linford Christie | Windsor Slough Eton & Hounslow | Kingston | 9 May 09 | |
| 33 | 55.26 | | | 54.97 | | Charlotte Best | | 2 | George Gandy | Crawley | Loughborough | 29 Jul 09 | |
| 34 | 55.27 | | | 52.92 | | Emma Pullen | U23 | -3 | Darrell Maynard | Shrewsbury | Bedford | 28 Jun 09 | |
| 34 | 55.27 | | | 54.99 | | Maria Thomas | U23 | -2 | | Dundee Hawkhill | Oordegem, BEL | 4 Jul 09 | |
| 36 | 55.3 | | | 53.76 | | Sarah Tomlins | | 5 | | Sale Harriers Manchester | Birmingham | 6 Jun 09 | |
| 55.52 | | | | | | | | | | Watford | 21 Jun 09 | |
| 37 | 55.33 | | | 54.89 | | Emma Williams | U23 | -1 | Jared Deacon | Coventry | Bedford | 28 Jun 09 | |
| 38 | 55.37 | | | 54.88 | | Carmen Gedling | U20 | -4 | | Liverpool H | Grangemouth | 4 Jul 09 | |
| 39 | 55.43 | | | 54.68 | | Savannah Echel-Thomson | U20 | -5 | Callum Orr | Brighton Phoenix | Don Valley | 11 Jul 09 | |
| 40 | 55.47 | | | 54.57 | | Denise Gayle | | 8 | | Shaftesbury Barnet | Parliament Hill | 25 Jul 09 | |
| 41 | 55.50 | | | 55.04 | | Claire Gibson | | 5 | Derek Parker | Kilbarchan | Grangemouth | 2 Aug 09 | |
| 42 | 55.53 | | | 55.53 | PB | Gemma Dawkins | U20 | -5 | Andrew Winnie | Channel Islands | Don Valley | 11 Jul 09 | |
| 43 | 55.70 | | | 52.15i | | Lesley Owusu | | 9 | Ron Roddan | Windsor Slough Eton & Hounslow | Watford | 20 Jun 09 | |
| 44 | 55.7 | | | 54.91 | | Alison Lundy | U20 | -4 | Arthur Almond | Blackburn | Stretford | 5 Jul 09 | |
| 44 | 55.7 | | | 56.96/55.7 | PB | Karrie Blake | | 12 | Gerry North | City of Portsmouth | Woking | 25 Jul 09 | |
| 56.96 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 46 | 55.72 | | | 55.72/55.7 | PB | Rowena Cole | U20 | -6 | Norma Pugh | Coventry | Birmingham | 21 Jun 09 | |
| 47 | 55.74 | | | 54.28 | | Katie Flower | U23 | -1 | | Scunthorpe & District AC (Defunct) | Grangemouth | 4 Jul 09 | |
| 48 | 55.77 | | | 52.32i | | Laura Maddox | U20 | -4 | Colin Bovell | Team Bath | Bath | 25 Apr 09 | |
| 49 | 55.8 | | | 56.13/55.8 | PB | Rebecca Syrocki | U23 | -2 | | Blackheath & Bromley | Cardiff | 6 Jun 09 | |
| 56.13 | | | | | | | | | | Bedford | 27 Jun 09 | |
| 50 | 55.84 | | | 52.60 | | Mary Abichi | U20 | -4 | Frank Adams | Kingston & Poly | Watford | 21 Jun 09 | |
| 51 | 55.85 | | | 55.85 | PB | Jenny Selman | U20 | -5 | Liz Nuttall | Fife | Aberdeen | 30 Aug 09 | |
| 52 | 55.90 | | | 55.90 | PB | Lauren Peffers D | U23 | -2 | | Edinburgh AC | Taipei, TPE | 8 Sep 09 | |
| 53 | 55.95 | | | 55.00 | | Seemita Gumbs | | 6 | Kevin Reeve | Birchfield H | Hendon | 8 Aug 09 | |
| 54 | 55.98 | | | 55.46 | | Frederica Foster | U17 | -6 | | South London | Bedford | 28 Jun 09 | |
| 55 | 56.0 | | | 56.34/55.6 | | Helen Reynolds | | 9 | | Crawley | Crawley | 27 Jun 09 | |
| 57.24 | | | | | | | | | | Birmingham | 10 Jul 09 | |
| 56 | 56.10 | | | 54.28 | | Holly Croxford | U23 | -3 | | Basingstoke & Mid Hants | Pavia, ITA | 10 May 09 | |
| 56 | 56.10 | | | 54.86 | | Nisha Desai | | 3 | | Trafford | Sportcity | 20 Jun 09 | |
| 56 | 56.10 | | | 56.10 | PB | Danielle Christmas | U23 | -1 | George Gandy | Crawley | Loughborough | 29 Jul 09 | |
| 59 | 56.12 | | | 56.12 | PB | Jade MacLaren | U23 | -2 | Rodger Harkins | Victoria Park City of Glasgow | Aberdeen | 30 Aug 09 | |
| 60 | 56.15 | | | 54.51 | | Katie Snowden | U17 | -8 | Alasdair Donaldson | Herne Hill | Tooting Bec | 20 Jun 09 | |
| 61 | 56.19 | | | 51.36 | | Amy Allcock | U17 | -7 | George Male | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 61 | 56.19 | | | 52.66 | | Melanie Purkiss | | 8 | | Team Southampton | Glenhuntly, AUS | 17 Oct 09 | |
| 63 | 56.27 | | | 54.28 | | Kathryn Evans | | 3 | George Loney | Inverness | Grangemouth | 4 Jul 09 | |
| 64 | 56.30 | i | | 54.20i | | Rebecca Sweeney | | 2 | Trevor Painter | Sale Harriers Manchester | Birmingham | 31 Jan 09 | |
| 56.49 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 65 | 56.3 | | | 54.91i/54.2 | | Karen Cudby | | 12 | Charles McConnell | Corby | Brierley Hill | 2 May 09 | |
| 57.23 | i | | | | | | | | | Sportcity | 20 Dec 09 | |
| 66 | 56.35 | | | 56.35/56.3 | PB | Vickie Hewett | U20 | -5 | | Woking | Kingston | 10 May 09 | |
| 67 | 56.37 | | | 54.99 | | Susan Bovill | | 5 | | Sutton & District | Kingston | 9 May 09 | |
| 67 | 56.37 | | | 56.37 | PB | Sophie Wilkins | U20 | -5 | | Marshall Milton Keynes | Bedford | 25 May 09 | |
| 69 | 56.4 | | | 56.15 | | Carley Wenham | U23 | -2 | | Crawley | Crawley | 9 May 09 | |
| 57.69 | | | | | | | | | | Watford | 20 Jun 09 | |
| 70 | 56.41 | | | 55.07 | | Rebecca Williams | U23 | -3 | Elwyn Jarrett | Newport H | Bedford | 28 Jun 09 | |
| 71 | 56.44 | i | | 56.30i | | Leigh Lennon | U20 | -5 | Don Lennon | Newham & Essex Beagles | Sheffield | 17 Jan 09 | |
| 56.48 | | | | | | | | | | Bedford | 4 Jul 09 | |
| 57.7 | | | | | | | | | | Hendon | 30 Aug 09 | |
| 72 | 56.46 | | | 54.05 | | Harriet Pryke | U20 | -4 | | Manx | Aland, FIN | 30 Jun 09 | |
| 72 | 56.46 | | | 56.46 | PB | Georgina Malster | U20 | -4 | Harry King | Ipswich | Ipswich | 23 Aug 09 | |
| 74 | 56.48 | | | 56.48 | PB | Ruth Brereton | | 6 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | |
| 75 | 56.49 | | | 55.84 | | Katie Skelding | | 6 | Julie Dodoo (nee Hollman) | Woodford Green Essex Ladies | Chelmsford | 9 May 09 | |
| 76 | 56.50 | | | 56.50 | PB | Rachael Smith | | 3 | Todd Bennett | Team Southampton | Portsmouth | 9 May 09 | |
| 77 | 56.5 | | | 55.62 | | Nikysha Ferguson | | 1 | | Trafford | Stretford | 5 Jul 09 | |
| 56.76 | | | | | | | | | | Sportcity | 2 May 09 | |
| 78 | 56.55 | | | 51.45i | | Eilidh Doyle | U23 | -1 | Stuart Hogg | Pitreavie | Wishaw | 10 May 09 | |
| 79 | 56.56 | | | 53.91 | | Stacey Downie | U23 | -1 | Bill Walker | Pitreavie | Grangemouth | 2 Sep 09 | |
| 80 | 56.57 | | | 54.06 | | Adelle Tracey | U17 | -7 | Sue Goode | Guildford & Godalming | Watford | 30 Aug 09 | |
| 81 | 56.59 | | | 56.59 | PB | Lucy Dowsett | U20 | -4 | Bud Baldaro | Cambridge & Coleridge | Ipswich | 23 Aug 09 | |
| 82 | 56.6 | | | 57.30/56.6 | PB | Nicola Maddick | U23 | -1 | Andy Lyons | Kingston upon Hull | Don Valley | 2 Aug 09 | |
| 57.30 | | | | | | | | | | Don Valley | 9 May 09 | |
| 83 | 56.69 | i | | 56.69i | PB | Joanna Brown | | 6 | | Victoria Park City of Glasgow | Glasgow | 17 Jan 09 | |
| 83 | 56.69 | | | 56.69/56.6 | PB | Michelle McNamara | | 2 | Michael West | Enfield & Haringey | Lee Valley | 5 Jul 09 | |
| 83 | 56.69 | | | 56.69 | PB | Hannah Douglas | | 9 | | Marshall Milton Keynes | Hendon | 1 Aug 09 | |
| 86 | 56.75 | | | 55.42 | | Ejiro Okoro | U20 | -4 | Norma Blaine | Birchfield H | Birmingham | 31 Aug 09 | |
| 87 | 56.79 | | | 55.87 | | Emma Paton | U23 | -3 | | Epsom & Ewell | Bedford | 27 Jun 09 | |
| 88 | 56.90 | | | 56.90 | PB | Harriet Scott | | 1 | Jeremy Freeman | Havering | Barking | 7 Jun 09 | |
| 89 | 56.9 | | | 57.25/56.9 | PB | Odette Campbell | U20 | -4 | | Croydon | Ashford | 14 Jun 09 | |
| 57.29 | | | | | | | | | | Kingston | 10 May 09 | |
| 90 | 56.91 | | | 56.91/56.6 | PB | Melanie Canning | | 2 | Chris Zah | Ealing Southall & Middx | Azusa CA, USA | 17 Apr 09 | |
| 91 | 56.93 | i | | 54.93 | | Hayley Wills | | 2 | | Swansea | Cardiff | 10 Jan 09 | |
| 92 | 56.95 | | | 54.40i | | Lauren Poole | U20 | -5 | Steve Mitchell | Chelmsford | Chelmsford | 9 May 09 | |
| 93 | 57.00 | | | 56.81 | | Ashleigh Kennedy | U23 | -2 | | Edinburgh AC | Dunfermline | 20 Jun 09 | |
| 94 | 57.0 | | | 55.64 | | Avril Jackson | | 1 | | Edinburgh AC | Grangemouth | 19 Apr 09 | |
| 58.19 | i | | | | | | | | | Glasgow | 28 Feb 09 | |
| 94 | 57.0 | | | 55.41 | | Twinelle Hopeson-Moffat | U20 | -5 | | Croydon | Tonbridge | 26 Jul 09 | |
| 57.60 | | | | | | | | | | Kingston | 10 May 09 | |
| 96 | 57.01 | | | 56.81 | | Rhianne Jones | U23 | -1 | | Cardiff | Lee Valley | 5 Jul 09 | |
| 97 | 57.02 | | | 55.28 | | Lauren Brennan | U20 | -5 | Graham Pilkington | Southport Waterloo | Don Valley | 11 Jul 09 | |
| UK 100 TARGET: 57.10 |
| 98 | 57.1 | | | 57.18/57.1 | PB | Katrina Cosby | U20 | -5 | Barry Ferguson | Blackheath & Bromley | Ashford | 9 May 09 | |
| 57.18 | | | | | | | | | | Lee Valley | 5 Jul 09 | |
| 98 | 57.1 | | | 56.13 | | Emily Parker | | 3 | Nick Dakin | Epsom & Ewell | Crawley | 27 Jun 09 | |
| 57.13 | | | | | | | | | | Kingston | 9 May 09 | |
| 100 | 57.16 | | | 56.42/56.4 | | Kate Laidlow | U20 | -4 | Mick Bond | Cambridge H | Woking | 5 Aug 09 | |
| 101 | 57.20 | i | | 54.20 | | Ambwene Simukonda | | 3 | Ron Roddan | Thames Valley | Birmingham | 31 Jan 09 | |
| 57.77 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 58.1 | | | | | | | | | | Perivale | 30 May 09 | |
| 102 | 57.2 | | | 52.13 | | Kirsten McAslan | U17 | -7 | Trevor Painter | East Cheshire | Leigh | 6 Jun 09 | |
| 57.59 | | | | | | | | | | Stretford | 23 Jun 09 | |
| 102 | 57.2 | | | 57.30/57.2 | PB | Stacey Smith | U20 | -4 | Mick Woods | Gateshead | Stevenage | 7 Jun 09 | |
| 104 | 57.22 | | | 56.11i | | Cally Read | U20 | -5 | Keith Holt | Cannock & Stafford | Birmingham (Un) | 24 Jun 09 | |
| 105 | 57.26 | | | 55.92 | | Tyra Watson | U17 | -7 | | Sale Harriers Manchester | Sportcity | 14 Jun 09 | |
| 106 | 57.27 | i | | 54.15 | | Ese Okoro | U20 | -4 | Lloyd Cowan | Birchfield H | Lee Valley | 1 Feb 09 | |
| 57.58 | | | | | | | | | | Azusa CA, USA | 17 Apr 09 | |
| 58.4 | | | | | | | | | | Derby | 24 May 09 | |
| 106 | 57.27 | | | 56.73 | | Leigh Whiteside | | 1 | | Abbey AC | Antrim | 13 Jun 09 | |
| 106 | 57.27 | | | 56.02 | | Nina Anderson | V35 | 15 | Greg Richards | Shaftesbury Barnet | Lahti, FIN | 7 Aug 09 | |
| 109 | 57.28 | | | 57.28 | PB | Sarah Holmes | | 2 | | Woking | Kingston | 9 May 09 | |
| 110 | 57.29 | | | 57.29 | PB | Karen Johns | | 7 | | North Shields Poly | Gateshead | 10 May 09 | |
| 110 | 57.29 | | | 57.23i | | Bryony Turnbull | U23 | -2 | | Swansea | Lee Valley | 5 Jul 09 | |
| 110 | 57.29 | | | 57.25 | | Hannah Brooks | U23 | -2 | | Crawley | Woking | 5 Aug 09 | |
| 113 | 57.34 | | | 57.34 | PB | Sarah Halligan | | 6 | | Manx | Aland, FIN | 30 Jun 09 | |
| 114 | 57.39 | | | 53.89 | | Joanna Mills | U17 | -7 | | Ballymena & Antrim | Dublin (S), IRL | 20 May 09 | |
| 114 | 57.39 | | | 57.21 | | Margaret MacRae | | 7 | | Orkney | Aland, FIN | 30 Jun 09 | |
| 116 | 57.40 | | | 57.40 | PB | Jo White | U20 | -4 | Colin Bovell | St. Mary's Richmond | Hendon | 24 May 09 | |
| 116 | 57.40 | | | 57.40 | PB | Rebecca Gray | | 4 | | City of Portsmouth | Gateshead | 2 Aug 09 | |
| 118 | 57.4 | | | 56.72 | | Kelly Denyer | U20 | -4 | | Worthing | Crawley | 9 May 09 | |
| 57.51 | | | | | | | | | | Bedford | 27 Jun 09 | |
| 118 | 57.4 | | | 58.18/57.4 | PB | April Stevenson | U20 | -6 | | Horwich | Stretford | 13 Jun 09 | |
| 58.18 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 118 | 57.4 | | | 56.19i | | Jennifer Clayton | U20 | -5 | Roger Devlin | Sale Harriers Manchester | Stretford | 13 Jun 09 | |
| 58.24 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 121 | 57.42 | | | 56.61/56.4 | | Rachael Thompson | | 2 | | Liverpool H | Stretford | 26 May 09 | |
| 122 | 57.44 | | | 57.34 | | Louise McLelland | U23 | -3 | | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 123 | 57.50 | i | | 56.42 | | Becca Carozzi | U23 | -3 | Sara MacDonald-Gray | Team Southampton | Birmingham | 22 Feb 09 | |
| 58.12 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 58.4 | | | | | | | | | | Portsmouth | 19 Apr 09 | |
| 124 | 57.51 | i | | 57.44 | | Becky McLinden | U20 | -4 | Paul Stubbs | Wirral | Birmingham | 1 Feb 09 | |
| 125 | 57.54 | i | | 56.16i | | Emma Peters | | 3 | | Cardiff | Cardiff | 15 Feb 09 | |
| 126 | 57.6 | | | 56.40/56.1 | | Victoria Carmichael | | 3 | | Gateshead | Coventry | 5 Jul 09 | |
| 57.76 | | | | | | | | | | Gateshead | 2 Aug 09 | |
| 127 | 57.7 | | | 57.57 | | Gemma Elliott | U23 | -1 | | Kettering | Yate | 2 May 09 | |
| 58.04 | | | | | | | | | | Bedford | 25 May 09 | |
| 127 | 57.7 | | | 58.00i/57.7 | PB | Sharon Wilkinson | V35 | 16 | Alan Appleby | Preston | Wigan | 25 Jul 09 | |
| 58.03 | i | | | | | | | | | Lee Valley | 7 Mar 09 | |
| 58.11 | | | | | | | | | | Compiègne, FRA | 27 Jun 09 | |
| 129 | 57.73 | i | | 57.73i | PB | Louise Hazel | | 2 | Aston Moore | Birchfield H | Birmingham | 21 Feb 09 | |
| 130 | 57.76 | i | | 57.76i | PB | Natalie DeRatt | U23 | -2 | Brad de Weese | City of Sheffield | Lynchburg VA, USA | 24 Jan 09 | |
| 130 | 57.76 | i | | 57.76i/56.9 | PB | Lucy Lougher | | 2 | | Cardiff | Birmingham | 31 Jan 09 | |
| 58.93 | | | | | | | | | | Grangemouth | 2 Aug 09 | |
| 132 | 57.8 | | | 55.27 | | Celia Taylor | | 10 | Dick Taylor | Coventry | Rugby | 7 Jun 09 | |
| 58.00 | i | | | | | | | | | Birmingham | 31 Jan 09 | |
| 132 | 57.8 | | | 57.8 | PB | Suzanne Hasler | | 5 | | Puerto de Alicante (Spain) | Durango, ESP | 15 Jul 09 | |
| 134 | 57.81 | | | 56.64 | | Nicola Hill | U20 | -5 | Tony Benton | Havering | Ipswich | 23 Aug 09 | |
| 135 | 57.83 | | | 57.83 | PB | Katie Hewitt | U20 | -5 | Tony Lett | Cornwall AC | Don Valley | 11 Jul 09 | |
| 136 | 57.84 | | | 57.84 | PB | Emily Moss | U20 | -4 | Brian Hopkins | Peterborough | Peterborough | 31 Aug 09 | |
| 137 | 57.86 | i | | 57.86i | PB | Jenny White | U20 | -6 | | Worcester | Cardiff | 24 Jan 09 | |
| 60.6 | | | | | | | | | | Stourport | 9 May 09 | |
| 61.12 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 138 | 57.90 | | | 57.01 | | Hayley Smith | U20 | -6 | Colin Bovell | City of Plymouth | Don Valley | 10 Jul 09 | |
| 139 | 57.9 | | | 57.93/57.9 | PB | Rachel Christie | U23 | -2 | | Thames Valley | Ipswich | 27 Jun 09 | |
| 57.93 | | | | | | | | | | Bedford | 4 Jul 09 | |
| 139 | 57.9 | | | 55.72 | | Rachel McClay | U17 | -6 | Julian Starkey | Bracknell AC | Walton | 25 Jul 09 | |
| 59.12 | | | | | | | | | | Watford | 20 Jun 09 | |
| 141 | 57.91 | | | 53.61 | | Diane Ramsay | U17 | -7 | James Docherty | Victoria Park City of Glasgow | Derby | 13 Sep 09 | |
| 142 | 58.0 | | | 57.02 | | Lindsey Christie | | 4 | | Dartford H | Leicester | 9 May 09 | |
| 58.19 | | | | | | | | | | Barking | 7 Jun 09 | |
| 142 | 58.0 | | | 54.80 | | Samantha Coleby | U20 | -4 | Julie Coleby | Durham | Middlesbrough | 6 Jun 09 | |
| 60.66 | i | | | | | | | | | Birmingham | 1 Feb 09 | |
| 142 | 58.0 | | | 52.83 | | Phillipa Lowe | U20 | -6 | Deborah Keenleyside | Harrow | Bromley | 26 Jul 09 | |
| 58.73 | i | | | | | | | | | Lee Valley | 1 Feb 09 | |
| 59.91 | | | | | | | | | | Watford | 20 Jun 09 | |
| 145 | 58.03 | i | | 55.27i | | Emma Cloggie | U23 | -2 | | Banchory Stonehaven | Birmingham | 31 Jan 09 | |
| 58.40 | | | | | | | | | | Dunfermline | 20 Jun 09 | |
| 58.7 | | | | | | | | | | Edinburgh | 31 May 09 | |
| 145 | 58.03 | | | 56.86/56.8 | | Vanessa Nakangu | U23 | -3 | Lloyd Cowan | Blackheath & Bromley | Bedford | 27 Jun 09 | |
| 147 | 58.08 | | | 58.08/57.7 | PB | Kelly Johnson | | 2 | | Wakefield | Don Valley | 9 May 09 | |
| 148 | 58.1 | | | 58.10 | | Jennifer Beckingham | U17 | -6 | Michael Coker | Team Southampton | Hendon | 30 Aug 09 | |
| 149 | 58.19 | | | 55.62i | | Claire Nichols | | 8 | | Team Southampton | Lee Valley | 5 Jul 09 | |
| 150 | 58.20 | | | 55.16 | | Gabrielle Curran | U20 | -5 | Nick Dakin | Ealing Southall & Middx | Derby | 13 Sep 09 | |
| 151 | 58.2 | | | 58.18 | | Emma Masson | U20 | -5 | | Gateshead | Gateshead | 13 Jun 09 | |
| 58.78 | | | | | | | | | | Grangemouth | 24 May 09 | |
| 152 | 58.21 | i | | 57.53i | | Bridgid Eades | U20 | -5 | | Newport H | Cardiff | 7 Feb 09 | |
| 153 | 58.27 | i | | 58.27i | PB | Katie Sockett | U23 | -3 | | City of Sheffield | Sheffield | 15 Mar 09 | |
| 60.18 | | | | | | | | | | Bath | 25 Apr 09 | |
| 154 | 58.3 | | | 58.37/58.3 | PB | Kirsty Barr | U20 | -4 | | Barnsley AC | Rotherham | 5 Apr 09 | |
| 58.37 | | | | | | | | | | Don Valley | 19 Apr 09 | |
| 154 | 58.3 | | | 58.53/58.3 | PB | Nadine Terry | U20 | -5 | | Medway & Maidstone | Ashford | 9 May 09 | |
| 58.53 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 154 | 58.3 | | | 57.54/57.4 | | Seonaid Thompson | | 2 | | Liverpool H | Warrington | 9 May 09 | |
| 59.37 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 154 | 58.3 | | | 59.35/58.3 | PB | Nicola George | U20 | -5 | | Newquay & Par | Exeter | 24 May 09 | |
| 59.46 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 154 | 58.3 | | | 59.99/57.9 | | Leah Paulley | | 1 | | Newquay & Par | Exeter | 24 May 09 | |
| 154 | 58.3 | | | 56.32 | | Lyndsey Fairweather | U23 | -2 | | Harrow | Harrow | 5 Sep 09 | |
| 58.32 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 58.50 | | | | | | | | | | Watford | 9 Sep 09 | |
| 160 | 58.31 | | | 58.05/57.7 | | Lucy Spray | U23 | -2 | | Mansfield | Birmingham | 19 Jul 09 | |
| 161 | 58.34 | | | 58.28 | | Sophie Twinam | U23 | -3 | | Channel Islands | Aland, FIN | 29 Jun 09 | |
| 162 | 58.39 | iA | | 56.66 | | Lucy Brookham | U20 | -4 | George Harrison | Shaftesbury Barnet | Pocatello ID, USA | 7 Feb 09 | |
| 59.66 | A | | | | | | | | | Logan UT, USA | 18 Apr 09 | |
| 163 | 58.40 | | | 54.50 | | Anwen Rees | | 2 | Wynford Leyshon | Swansea | Neath | 10 May 09 | |
| 163 | 58.40 | | | 56.62 | | Michelle Rodgers | | 5 | | Abbey AC | Dublin (S), IRL | 2 Aug 09 | |
| 165 | 58.4 | | | 58.90/58.4 | PB | Caroline Livingstone | | 6 | | Windsor Slough Eton & Hounslow | Eton | 30 May 09 | |
| 60.53 | | | | | | | | | | Cosford | 25 Apr 09 | |
| 165 | 58.4 | | | 58.83i/58.4 | PB | Hanifa Greenwood | U20 | -5 | Keith Holt | Birchfield H | Birmingham | 13 Jun 09 | |
| 59.50 | | | | | | | | | | Derby | 13 Sep 09 | |
| 165 | 58.4 | | | 60.04/58.4 | PB | Julia Henderson | U17 | -7 | Gerry Stevens | Reading AC | Reading | 27 Jun 09 | |
| 165 | 58.4 | | | 58.59/57.9 | | Natalie Hickmott | U17 | -7 | Alan Champion | Dartford H | Dartford | 27 Sep 09 | |
| 169 | 58.43 | | | 57.89 | | Melanie Roberts-Wood | U17 | -7 | James Bennett | Marshall Milton Keynes | Watford | 29 Jul 09 | |
| 169 | 58.43 | | | 58.43 | PB | Laura Weightman | U20 | -5 | | Morpeth | Gateshead | 22 Aug 09 | |
| 171 | 58.49 | | | 56.76 | | Ellie Darby | | 2 | | Birchfield H | Woodford | 1 Sep 09 | |
| 172 | 58.5 | | | 60.64/58.5 | PB | Abbie Vernon | U20 | -6 | Alasdair Donaldson | Rotherham | Hull | 14 Jun 09 | |
| 172 | 58.5 | | | 58.34/58.1 | | Katie Eckersley | U23 | -1 | | Bolton | Bolton | 25 Jul 09 | |
| 59.66 | | | | | | | | | | Stretford | 23 Jun 09 | |
| 174 | 58.51 | | | 56.95/56.9 | | Racheal Larkin | U23 | -2 | | Barnsley AC | Sportcity | 20 Jun 09 | |
| 174 | 58.51 | | | 57.32 | | Sophie Skinner | U23 | -3 | Colin Bovell | Exeter | Exeter | 23 Aug 09 | |
| 176 | 58.52 | | | 58.52 | PB | Lauren Regan | U20 | -6 | Paul Darney | Cardiff | Cardiff | 13 Jun 09 | |
| 177 | 58.54 | | | 58.54/57.7 | PB | Jade Williams | U17 | -6 | Trevor Painter | Amman Valley | Neath | 10 May 09 | |
| 178 | 58.55 | | | 58.55 | PB | Charlotte Wingfield | U15 | -8 | John Denford | Barnet | Watford | 29 Jul 09 | |
| 179 | 58.6 | | | 59.54/57.6 | | Jo Hunter | U20 | -5 | | Vale of Aylesbury | Reading | 26 Apr 09 | |
| 59.54 | | | | | | | | | | St. Ives | 10 Jun 09 | |
| 179 | 58.6 | | | 58.79/58.6 | PB | Ashleigh Williams | U20 | -4 | Don Lennon | Newham & Essex Beagles | Luton | 24 May 09 | |
| 58.79 | | | | | | | | | | Wigan | 29 Aug 09 | |
| 179 | 58.6 | | | 59.50/58.6 | PB | Ellie Doel | U23 | -2 | | Brighton & Hove | Eton | 30 May 09 | |
| 59.50 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 179 | 58.6 | | | 54.79 | | Alexandra Bell | U17 | -6 | Aaron Thomas | Pudsey & Bramley | Leeds | 5 Jul 09 | |
| 179 | 58.6 | | | 57.51 | | Chloe Bradley | U17 | -7 | Mike Cooke | Doncaster | Scunthorpe | 5 Jul 09 | |
| 60.17 | | | | | | | | | | Don Valley | 19 Apr 09 | |
| 184 | 58.65 | | | 57.95/56.4 | | Lauren Caple | | 2 | | Derby | Derby | 10 May 09 | |
| 184 | 58.65 | | | 58.12 | | Amanda Campbell | U20 | -5 | Liz Nuttall | Livingston | Wishaw | 10 May 09 | |
| 186 | 58.67 | i | | 58.67i | PB | Katie Murray | U23 | -3 | | Blackheath & Bromley | Birmingham | 22 Feb 09 | |
| 187 | 58.70 | i | | 54.45 | | Rhiannon Hawker | U20 | -5 | Darrell Maynard | Bridgnorth | Birmingham | 8 Feb 09 | |
| 58.8 | | | | | | | | | | Cosford | 8 Aug 09 | |
| 62.90 | | | | | | | | | | Cosford | 25 Apr 09 | |
| 188 | 58.7 | | | 57.64 | | Rachel Hanagan | U20 | -6 | Peter Le Rossignol | Ashford AC | Ashford | 14 Jun 09 | |
| 61.01 | i | | | | | | | | | Lee Valley | 14 Feb 09 | |
| 188 | 58.7 | | | 58.1 | | Carys Hall | U17 | -7 | Lewis Samuel | City of Sheffield | Don Valley | 2 Aug 09 | |
| 188 | 58.7 | | | 58.81/58.1 | | Hollie Owen | U20 | -4 | Matthew Hargreaves | Tamworth | Kettering | 2 Aug 09 | |
| 59.62 | | | | | | | | | | Hendon | 8 Aug 09 | |
| 191 | 58.75 | i | | 56.27 | | Georgie Ivens | U20 | -7 | Ken Maggs | Nene Valley | Lee Valley | 13 Dec 09 | |
| 59.2 | | | | | | | | | | Milton Keynes | 25 Jul 09 | |
| 60.50 | | | | | | | | | | Peterborough | 31 Aug 09 | |
| 192 | 58.76 | | | 58.76 | PB | Tracy Lacy | | 7 | | Dartford H | Ashford | 10 May 09 | |
| 193 | 58.79 | i | | 58.79i | PB | Nicola Pearson | U20 | -5 | | Gateshead | Sheffield | 17 Jan 09 | |
| 60.71 | | | | | | | | | | Liverpool | 26 Apr 09 | |
| 194 | 58.80 | | | 55.15 | | Deborah Barrett-Willis | U20 | -6 | David Rice | Herts Phoenix | Lee Valley | 18 Apr 09 | |
| 195 | 58.8 | | | 58.16 | | Clementine Adams | | 4 | | Aldershot, Farnham & District | Battersea Park | 25 Apr 09 | |
| 195 | 58.8 | | | 56.91/56.0 | | Ellena Ruddock | | 11 | Roy Humphries | Rugby & Northampton | Coventry | 2 May 09 | |
| 195 | 58.8 | | | 59.63/58.8 | PB | Sheryl Punter | U23 | -1 | | Leeds City | Stevenage | 7 Jun 09 | |
| 59.66 | | | | | | | | | | Don Valley | 9 May 09 | |
| 195 | 58.8 | | | 58.67 | | Rosie Curling | | 7 | | Aldershot, Farnham & District | Loughborough | 10 Jun 09 | |
| 58.89 | | | | | | | | | | Tidworth | 3 Jun 09 | |
| 195 | 58.8 | | | 59.55/58.8 | PB | Hayley Smith | U17 | -7 | Graham Howell | Yate | Yate | 18 Jul 09 | |
| 59.55 | | | | | | | | | | Yate | 7 Jun 09 | |
| 195 | 58.8 | | | 56.03/55.8 | | Mikaela Harrison | U20 | -4 | Callum Orr | Wakefield | Cleckheaton | 26 Jul 09 | |
| 59.00 | | | | | | | | | | Wigan | 1 Aug 09 | |
| 201 | 58.83 | | | 58.83/58.5 | PB | Ruth Watson | | 8 | | Sale Harriers Manchester | Sportcity | 2 May 09 | |
| 201 | 58.83 | | | 58.35 | | Siobhan Hanlon | U23 | -3 | | Edinburgh AC | Dunfermline | 20 Jun 09 | |
| 203 | 58.84 | | | 57.71 | | Monique Davis T20/F20 | U23 | -2 | | Herne Hill | Tooting Bec | 20 Jun 09 | |
| 203 | 58.84 | | | 58.17 | | Sarah Smith | U20 | -5 | William Parker | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 205 | 58.88 | | | 57.95 | | Alex Turner | U20 | -5 | Jim Feeney | Amber Valley & Erewash | Derby | 10 May 09 | |
| 206 | 58.89 | | | 58.89/58.6 | PB | Michelle Tweed | U23 | -2 | | Nene Valley | Peterborough | 31 Aug 09 | |
| 207 | 58.91 | | | 58.91 | PB | Sophie Clark | U20 | -5 | Norma Blaine | Birchfield H | Bedford | 27 Jun 09 | |
| 208 | 58.94 | | | 58.88/58.8 | | Cara Anderson | U20 | -6 | Alasdair Donaldson | Perth Strathtay | Grangemouth | 9 Aug 09 | |
| 209 | 59.0 | | | 57.69 | | Hazel Le Cornu | | 4 | Nick Dakin | Channel Islands | Coventry | 5 Jul 09 | |
| 59.10 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 210 | 59.03 | | | 57.26 | | Holly Belch | U20 | -4 | | Sale Harriers Manchester | Sportcity | 14 Jun 09 | |
| 211 | 59.05 | | | 58.58/58.4 | | Lucy Mansfield | U17 | -6 | Dezz Reynolds | Blackpool, Wyre & Fylde | Sportcity | 20 Jun 09 | |
| 212 | 59.1 | | | 57.10 | | Beth Duff | U20 | -5 | | East Kilbride | Linwood | 26 Apr 09 | |
| 60.12 | | | | | | | | | | Grangemouth | 12 Jun 09 | |
| 212 | 59.1 | | | 59.1 | PB | Hannah Bird | U20 | -4 | Craig Castley | Barnsley AC | Don Valley | 6 Jun 09 | |
| 214 | 59.11 | | | 59.11 | PB | Chloe Mays | U17 | -7 | Alan Hewson | Windsor Slough Eton & Hounslow | Derby | 13 Sep 09 | |
| 215 | 59.13 | | | 59.13 | PB | Rebecca Newton | U20 | -6 | | Hallamshire | Don Valley | 9 May 09 | |
| 216 | 59.17 | | | 59.17 | PB | Laura Bealey | | 1 | | Havering | Don Valley | 19 Apr 09 | |
| 216 | 59.17 | | | 57.69/57.1 | | Rachel Davies | U20 | -4 | Gary Telfer | Harrow | Hendon | 24 May 09 | |
| 218 | 59.2 | | | 59.27/59.2 | PB | Rebecca Craigie | U20 | -6 | Andrew Carter | Vale Royal | Warrington | 9 May 09 | |
| 59.27 | | | | | | | | | | Stretford | 18 Aug 09 | |
| 218 | 59.2 | | | 59.39/59.2 | PB | Kellie Bewick | U20 | -4 | Mike Corden | Coventry | Coventry | 24 May 09 | |
| 59.71 | | | | | | | | | | Birmingham | 19 Jul 09 | |
| 218 | 59.2 | | | 56.01 | | Megan Edwards | U20 | -4 | Rob Denmark | Dartford H | Bromley | 30 May 09 | |
| 218 | 59.2 | | | 58.29 | | Beth Hicken | U20 | -6 | | Warrington AC | Macclesfield | 13 Jun 09 | |
| 59.39 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 218 | 59.2 | | | 58.3 | | Ruth Mitchell | U23 | -2 | Phil Banning | Bristol & West | Bath | 4 Jul 09 | |
| 218 | 59.2 | | | 58.71 | | Natasha Ashong | U17 | -7 | Stuart Hall | Spenborough | Cleckheaton | 26 Jul 09 | |
| 60.10 | | | | | | | | | | Wakefield | 26 Apr 09 | |
| 224 | 59.22 | | | 59.22 | PB | Kathrine Foy | U20 | -4 | | Woodford Green Essex Ladies | Chelmsford | 9 May 09 | |
| 225 | 59.24 | | | 59.10 | | Katie McKnight | U17 | -7 | William Parker | Giffnock North | Derby | 13 Sep 09 | |
| 226 | 59.25 | | | 59.25 | PB | Sarah Simeen | U17 | -8 | | Sale Harriers Manchester | Stretford | 7 Jul 09 | |
| 227 | 59.26 | | | 59.26 | PB | Emma Hourd | U20 | -5 | | Notts | Derby | 10 May 09 | |
| 228 | 59.28 | i | | 57.82i | | Sally Read-Cayton | V40 | 22 | Mark Best | Woking | Ancona, ITA | 26 Mar 09 | |
| 229 | 59.29 | | | 57.26 | | Laura Mason | U20 | -6 | | Notts | Derby | 10 May 09 | |
| 230 | 59.3 | | | 59.3 | PB | Rachel Lee | U20 | -5 | | Altrincham | Stockport | 2 May 09 | |
| 230 | 59.3 | | | 54.68 | | Millie Clifford | U17 | -7 | Michael Coker | City of Salisbury | Salisbury | 30 May 09 | |
| 230 | 59.3 | | | 56.67 | | Gina Rutherford | U23 | -3 | Lindsay Dunn | North Shields Poly | Hexham | 6 Jun 09 | |
| 59.97 | | | | | | | | | | Gateshead | 10 May 09 | |
| 230 | 59.3 | | | 58.6 | | Rebecca Weston | U17 | -8 | James Roberts | Invicta East Kent | Canterbury | 16 Jun 09 | |
| 230 | 59.3 | | | 60.92/59.3 | PB | Victoria Bradford | U20 | -6 | | Tonbridge | Perivale | 27 Jun 09 | |
| 60.92 | | | | | | | | | | Watford | 20 Jun 09 | |
| 230 | 59.3 | | | 63.65/59.3 | PB | Sylvia Kamya | U23 | -3 | | Aberdeen | Dundee | 28 Jun 09 | |
| 230 | 59.3 | | | 59.66/59.3 | PB | Amy Jobe | | 6 | | Basingstoke & Mid Hants | Walton | 25 Jul 09 | |
| 60.56 | | | | | | | | | | Basingstoke | 24 Jun 09 | |
| 237 | 59.31 | | | 59.08i | | Nikki Silva | | 2 | Brian Hopkins | Enfield & Haringey | Ipswich | 23 Aug 09 | |
| 238 | 59.32 | | | 59.32 | PB | Jennifer Hannah | U20 | -6 | | Kirkintilloch | Grangemouth | 9 Aug 09 | |
| 239 | 59.34 | i | | 56.63 | | Francesca Keeble | U20 | -4 | | Cheltenham | Birmingham | 8 Feb 09 | |
| 240 | 59.35 | | | 50.36 | | Victoria Ohuruogu | U17 | -7 | Lloyd Cowan | Newham & Essex Beagles | Woodford | 18 Apr 09 | |
| 241 | 59.36 | | | 55.14 | | Erin Leggate | U23 | -3 | Rodger Harkins | Victoria Park City of Glasgow | Wishaw | 10 May 09 | |
| 241 | 59.36 | | | 58.31 | | Brogan Percy | U20 | -5 | Alf Vickers | Victoria Park & Tower Hamlets | Aland, FIN | 29 Jun 09 | |
| 243 | 59.38 | | | 59.38 | PB | Catherine Appleby | U20 | -6 | | Vale of Aylesbury | Watford | 1 Jul 09 | |
| 244 | 59.4 | | | 60.39/59.4 | PB | Neha Dabhi | U17 | -7 | Michael Whittaker | Newham & Essex Beagles | Newham | 5 Sep 09 | |
| 62.76 | | | | | | | | | | Woodford | 1 Sep 09 | |
| 245 | 59.42 | | | 59.42 | PB | Louise Highton | U23 | -2 | | Trafford | Sportcity | 2 May 09 | |
| 245 | 59.42 | | | 59.42 | PB | Meghan Logue | U20 | -6 | Kenneth Campbell | Ayr Seaforth | Wishaw | 10 May 09 | |
| 245 | 59.42 | | | 59.27/58.7 | | Kim Shaw | U23 | -3 | | North Down | Antrim | 13 Jun 09 | |
| 248 | 59.44 | | | 55.28 | | Ann Ika-Oqua | U17 | -7 | | Wolverhampton & Bilston | Yate | 7 Jun 09 | |
| 249 | 59.49 | | | 59.49/58.3 | PB | Wendy Davidson | | 5 | | Edinburgh AC | Wrexham | 15 Aug 09 | |
| 250 | 59.5 | | | 59.5 | PB | Sophie Wright | U20 | -6 | | Rugby & Northampton | Corby | 26 Apr 09 | |
| 250 | 59.5 | | | 55.28 | | Claire Triggs | U23 | -2 | Veronica Boden | Enfield & Haringey | Oxford | 9 May 09 | |
| 250 | 59.5 | | | 59.67/59.5 | PB | Ella Neale | U20 | -6 | | Colchester H | Abingdon | 27 Jun 09 | |
| 59.67 | | | | | | | | | | Chelmsford | 9 May 09 | |
| 250 | 59.5 | | | 59.27/59.1 | | Isobel Ivy | U20 | -5 | | Blackheath & Bromley | Bromley | 26 Jul 09 | |
| 61.93 | | | | | | | | | | Lee Valley | 18 Apr 09 | |
| 250 | 59.5 | | | 59.28/59.2 | | Hannah Pollak | U20 | -5 | Steve Mann | Ealing Southall & Middx | Newham | 5 Sep 09 | |
| 59.92 | i | | | | | | | | | Lee Valley | 11 Jan 09 | |
| 250 | 59.5 | | | 58.30 | | Katherine Reeves | V35 | 14 | | Tonbridge | Yeovil | 5 Sep 09 | |
| 256 | 59.55 | | | 59.55/58.1 | PB | Lauren Arthur | U23 | -2 | | Gateshead | Gateshead | 2 Aug 09 | |
| 257 | 59.58 | | | 59.58 | PB | Jenny Hudson | U20 | -5 | Callum Orr | Gateshead | Hexham | 18 Jul 09 | |
| 257 | 59.58 | | | 59.58 | PB | Hayley Pitman | U23 | -3 | Joy Bray | Bristol & West | Exeter | 23 Aug 09 | |
| 259 | 59.6 | | | 61.56/59.6 | PB | Jess Owen | U20 | -5 | James Viner | Tonbridge | Ashford | 9 May 09 | |
| 259 | 59.6 | | | 58.60 | | Stephanie May | | 1 | | Southport Waterloo | Ellesmere Port | 5 Jul 09 | |
| 259 | 59.6 | | | 59.76i/59.0 | | Emma Danby | | 6 | Roger Williams | Hillingdon | Ware | 25 Jul 09 | |
| 59.76 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 259 | 59.6 | | | 59.6 | PB | Amy Godsell | U23 | -2 | Harry King | Blackheath & Bromley | Harrow | 5 Sep 09 | |
| 263 | 59.66 | i | | 56.36/56.3 | | Jade Peak | U23 | -3 | | Birchfield H | Sheffield | 14 Mar 09 | |
| 60.61 | | | | | | | | | | Bedford | 2 May 09 | |
| 263 | 59.66 | | | 57.10 | | Lucy Sings | | 2 | | City of Plymouth | Exeter | 23 Aug 09 | |
| 265 | 59.69 | | | 59.63 | | Louise Hawkins | U20 | -4 | | Cheltenham | Yate | 5 Apr 09 | |
| 266 | 59.7 | | | 58.50i | | Katie James | U17 | -8 | | Marshall Milton Keynes | Welwyn | 10 Apr 09 | |
| 60.37 | | | | | | | | | | Watford | 29 Jul 09 | |
| 266 | 59.7 | | | 58.08 | | Laura Kirk | U23 | -1 | Aaron Thomas | Skyrac | Leeds (B) | 22 Apr 09 | |
| 266 | 59.7 | | | 58.72/57.7 | | Laura Brown | U23 | -1 | Liz Nuttall | Dundee Hawkhill | Perth | 26 Apr 09 | |
| 266 | 59.7 | | | 58.05/57.2 | | Elaine Wells | | 9 | | Crawley | Crawley | 9 May 09 | |
| 60.14 | | | | | | | | | | Hendon | 8 Aug 09 | |
| 266 | 59.7 | | | 60.75/58.4 | | Sally Teague | U23 | -3 | | East Cheshire | Ashton-under-Lyne | 5 Jul 09 | |
| 266 | 59.7 | | | 60.42/59.7 | PB | Michelle Watson | | 4 | Ivor Patrick Northey | Herne Hill | Coventry | 5 Jul 09 | |
| 62.02 | | | | | | | | | | Tooting Bec | 18 Jul 09 | |
| 272 | 59.71 | | | 52.47 | | Michelle Thomas | V35 | 16 | Linford Christie | Birchfield H | Birmingham | 31 Aug 09 | |
| 273 | 59.73 | i | | 58.49/57.9 | | Hannah Jeanes | U23 | -3 | | Dorchester | Lee Valley | 11 Jan 09 | |
| 61.7 | | | | | | | | | | Bournemouth | 9 May 09 | |
| 62.12 | | | | | | | | | | Bedford | 2 May 09 | |
| 274 | 59.75 | | | 59.23/58.9 | | Reagan Wright | U23 | -3 | Jack Howey | Wakefield | Gateshead | 5 Jul 09 | |
| 275 | 59.77 | i | | 59.11/59.1 | | Lauren Searles | U23 | -3 | Robert Grew | Basildon | Lee Valley | 11 Jan 09 | |
| 276 | 59.80 | i | | 59.33/58.7 | | Aisling McGhee | U20 | -4 | Callum Orr | Victoria Park City of Glasgow | Sheffield | 18 Feb 09 | |
| 61.36 | | | | | | | | | | Cosford | 25 Apr 09 | |
| 277 | 59.8 | | | 54.86 | | Emma Kemp | | 3 | Callum Orr | Stevenage & North Herts | Hemel Hempstead | 25 Apr 09 | |
| 277 | 59.8 | | | 58.38 | | Maria Crowe | U23 | -1 | Chris Zah | Medway & Maidstone | Perivale | 25 Apr 09 | |
| 277 | 59.8 | | | 60.66/59.8 | PB | Emma Barlow | U17 | -7 | | Croydon | Croydon | 24 May 09 | |
| 60.66 | | | | | | | | | | Tooting Bec | 18 Jul 09 | |
| 277 | 59.8 | | | 60.09/59.8 | PB | Zena Bland | U20 | -4 | | Herne Hill | Barking | 30 May 09 | |
| 60.23 | | | | | | | | | | Watford | 20 Jun 09 | |
| 277 | 59.8 | | | 59.15/58.9 | | Helena Corbin | U20 | -5 | | Woking | Crawley | 27 Jun 09 | |
| 60.60 | | | | | | | | | | Kingston | 10 May 09 | |
| 277 | 59.8 | | | 59.35 | | Karen Whitmarsh | | 5 | Kevin Steed | Basildon | Reading | 27 Jun 09 | |
| 61.34 | | | | | | | | | | Woodford | 18 Apr 09 | |
| 277 | 59.8 | | | 58.87 | | Zoë Woodward | U17 | -7 | | Liverpool H | Wakefield | 28 Jun 09 | |
| 61.09 | | | | | | | | | | Liverpool | 26 Apr 09 | |
| 277 | 59.8 | | | 59.3 | | Kate Holt | U17 | -6 | Alan Morris | City of Stoke | Bath | 4 Jul 09 | |
| 277 | 59.8 | | | 60.27/59.8 | PB | Bryony Potter | U20 | -6 | | West Cheshire | Ellesmere Port | 5 Jul 09 | |
| 286 | 59.81 | | | 56.83 | | Christine Quinn | | 8 | | Windsor Slough Eton & Hounslow | Antrim | 14 Jun 09 | |
| 287 | 59.82 | | | 55.02i | | Caryl Moore | U23 | -3 | Darrell Maynard | Carmarthen | Cardiff | 10 Jun 09 | |
| 288 | 59.83 | | | 59.12 | | Jennifer Hutchison | U20 | -5 | | Central | Wishaw | 10 May 09 | |
| 289 | 59.87 | | | 59.87 | PB | Lucy Hack | U20 | -4 | Keith Bullock | Derby | Derby | 10 May 09 | |
| 290 | 59.89 | | | 59.89/59.0 | PB | Becky Lister | U20 | -5 | | Bedford & County | Watford | 20 Jun 09 | |
| 291 | 59.90 | i | | 59.68i | | Chanel Taite | U20 | -6 | | Windsor Slough Eton & Hounslow | Lee Valley | 1 Mar 09 | |
| 292 | 59.9 | | | 61.36/59.8 | | Stephanie Sattin | U20 | -5 | | Herts Phoenix | Stevenage | 7 Jun 09 | |
| 61.36 | | | | | | | | | | Lee Valley | 18 Apr 09 | |
| 292 | 59.9 | | | 64.56/59.9 | PB | Loulou Rowlands | U20 | -6 | Michael Firth | South London | Reading | 27 Jun 09 | |
| 292 | 59.9 | | | 53.37 | | Jessica Tappin | U20 | -4 | Trevor Marsay | Chelmsford | Barking | 26 Jul 09 | |
| 295 | 59.93 | | | 59.93 | PB | Sarah McLellan | U20 | -4 | | Blackheath & Bromley | Lee Valley | 5 Jul 09 | |
| 296 | 59.95 | | | 59.95 | PB | Nicola Milner | U20 | -6 | | Jersey | Portsmouth | 9 May 09 | |
| 297 | 59.97 | | | 59.97/59.9 | PB | Katie Brown | U17 | -7 | Michael West | Enfield & Haringey | Eton | 14 Jun 09 | |
| 298 | 59.99 | | | 57.62 | | Mhairi MacDonald | | 4 | | Edinburgh AC | Dunfermline | 20 Jun 09 | |
| 299 | 60.0 | | | 57.89 | | Sophie Tyers | U20 | -5 | Gordon Manning | Radley | Hemel Hempstead | 25 Apr 09 | |
| 60.96 | i | | | | | | | | | Lee Valley | 11 Jan 09 | |
| 299 | 60.0 | | | 59.21/57.9 | | Alex Keyworth | U17 | -6 | | Kettering | Yate | 2 May 09 | |
| 299 | 60.0 | | | 57.19/56.8 | | Dani Cocking | U20 | -4 | Paul Darney | Bournemouth | Bournemouth | 9 May 09 | |
| 299 | 60.0 | | | 60.57/59.7 | | Charlotte Bowling | U17 | -6 | Alex Clark | Corby | Leamington | 14 Jun 09 | |
| 299 | 60.0 | | | 58.05/58.0 | | Natalie McManus | | 1 | | Brighton & Hove | Chelmsford | 25 Jul 09 | |
| 60.28 | i | | | | | | | | | Cardiff | 15 Feb 09 | |
| 62.74 | | | | | | | | | | Philadephia PA, USA | 18 Apr 09 | |
| 304 | 60.03 | | | 60.03 | PB | Sofiya Pela-Aliu | U20 | -5 | Rick Betts | Middlesbrough (Mandale) | Gateshead | 10 May 09 | |
| 304 | 60.03 | | | 58.30 | | Rachel McHugh | V35 | 15 | | Trafford | Stretford | 26 May 09 | |
| 306 | 60.04 | i | | 60.04i | PB | Sophie Thomas | U20 | -6 | | Pembrokeshire | Cardiff | 7 Feb 09 | |
| 61.33 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 63.6 | | | | | | | | | | Carmarthen | 13 Jun 09 | |
| 307 | 60.05 | | | 59.39/59.3 | | Louise Douglass | | 7 | Steven Surety | Basildon | Chelmsford | 9 May 09 | |
| 308 | 60.07 | | | 59.61 | | Caitlin Froude | U20 | -5 | | Lasswade | Grangemouth | 9 Aug 09 | |
| 308 | 60.07 | | | 60.07 | PB | Sarah Yeomans | U23 | -3 | | Rossendale | Stretford | 18 Aug 09 | |
| 310 | 60.1 | | | 60.27/60.1 | PB | Emily Done | U20 | -4 | | West Cheshire | Liverpool | 19 Apr 09 | |
| 310 | 60.1 | | | 60.0 | | Chelsea Cooper | U20 | -4 | Tony Williams | City of Stoke | Derby | 26 Apr 09 | |
| 310 | 60.1 | | | 59.25/58.8 | | Diana Norman | | 13 | Dave Mitchell | Epsom & Ewell | Ashford | 30 May 09 | |
| 310 | 60.1 | | | 60.19/60.1 | PB | Beccy Culverwell | U20 | -5 | | St. Mary's Richmond | Bracknell | 30 May 09 | |
| 61.86 | i | | | | | | | | | Lee Valley | 11 Jan 09 | |
| 62.93 | | | | | | | | | | Kingston | 13 Jun 09 | |
| 310 | 60.1 | | | 61.23/60.1 | PB | Hannah Campbell | U20 | -5 | | Victoria Park City of Glasgow | Edinburgh | 31 May 09 | |
| 61.23 | | | | | | | | | | Grangemouth | 12 Jun 09 | |
| 310 | 60.1 | | | 61.08/60.1 | PB | Hannah Godrich | U20 | -5 | | Charnwood | Mansfield | 14 Jun 09 | |
| 61.08 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 310 | 60.1 | | | 61.18/60.1 | PB | Liz Rzewuski | | 3 | | Wycombe | Abingdon | 27 Jun 09 | |
| 310 | 60.1 | | | 57.03 | | Kate Anderson | U20 | -5 | Alan Morris | City of Stoke | Bath | 4 Jul 09 | |
| 318 | 60.11 | | | 59.31 | | Lauren Bell | U20 | -4 | | Ballymena & Antrim | Antrim | 17 May 09 | |
| 319 | 60.19 | i | | 58.77i | | Amy Frith | | 2 | Matthew Hargreaves | Tamworth | Birmingham | 8 Feb 09 | |
| 320 | 60.20 | | | 60.20/59.3 | PB | Kirsty Shapiro | U20 | -4 | | Middlesbrough (Mandale) | Gateshead | 5 Jul 09 | |
| 321 | 60.2 | | | 59.1 | | Frances Parkes | U20 | -4 | | Horsham Blue Star | Reading | 25 Apr 09 | |
| 321 | 60.2 | | | 60.22/60.2 | PB | Caitlin Hendry | U20 | -5 | | Cambuslang | Linwood | 26 Apr 09 | |
| 60.22 | | | | | | | | | | Grangemouth | 12 Jun 09 | |
| 321 | 60.2 | | | 60.35/59.4 | | Melissa Forrest | U20 | -5 | | Wigan & District | Warrington | 26 Apr 09 | |
| 60.92 | | | | | | | | | | Wigan | 1 Aug 09 | |
| 321 | 60.2 | | | 60.59/59.5 | | Amy Wilson | | 5 | | Wakefield | Middlesbrough | 2 May 09 | |
| 321 | 60.2 | | | 56.5 | | Hannah Wood | | 6 | | Solihull & Small Heath | Corby | 2 Aug 09 | |
| 326 | 60.22 | | | 59.19 | | Claire Mayo | U17 | -7 | | Chelmsford | Chelmsford | 10 May 09 | |
| 327 | 60.25 | | | 56.25 | | Kirsten Waring | | 11 | | Newport H | Brecon | 18 Apr 09 | |
| 327 | 60.25 | | | 58.45 | | Helen Taczynski | | 8 | David Smith | Colchester & Tendring | Chelmsford | 9 May 09 | |
| 329 | 60.3 | | | 60.34i/60.1 | | Emily Baker | U20 | -4 | | Cheltenham | Yate | 2 May 09 | |
| 329 | 60.3 | | | 60.3 | PB | Kate Welford | U17 | -7 | Jean Simmons | Middlesbrough (Mandale) | Darlington | 24 May 09 | |
| 329 | 60.3 | | | 58.74 | | Bea Swords | U20 | -6 | | Marshall Milton Keynes | Milton Keynes | 24 May 09 | |
| 329 | 60.3 | | | 60.66i/60.3 | PB | Michelle Stone | U20 | -4 | Samantha Hodges | Kingston upon Hull | Hull | 14 Jun 09 | |
| 329 | 60.3 | | | 62.49/60.3 | PB | Jessica Grieves | U17 | -7 | | Mansfield | Mansfield | 14 Jun 09 | |
| 62.49 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 329 | 60.3 | | | 60.01/58.7 | | Kate Hindle | U20 | -4 | Andy Bibby | Preston | Stretford | 5 Jul 09 | |
| 329 | 60.3 | | | 60.74/60.1 | | Danielle Parkinson | | 6 | | Sale Harriers Manchester | Wigan | 25 Jul 09 | |
| 329 | 60.3 | | | 55.32/55.3 | | Rhianna Parker-Simpson | | 4 | Trevor Muxlow | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 337 | 60.31 | | | 60.31 | PB | Natalie Sharp | U20 | -5 | Robert Hawkins | Kilbarchan | Grangemouth | 8 Jul 09 | |
| 338 | 60.32 | | | 60.32 | PB | Sam Hodges | U20 | -4 | | Royal Air Force | Tidworth | 22 Jul 09 | |
| 339 | 60.37 | | | 60.37 | PB | Rose Penfold | U20 | -5 | | Mendip | Street | 24 May 09 | |
| 340 | 60.38 | | | 55.87 | | Carolyn Johnson | U23 | -2 | Chris McGeorge | Radley | Cambridge | 16 May 09 | |
| 340 | 60.38 | | | 58.30/58.1 | | Benytta Doman | U20 | -6 | | Cwmbran | Newport | 12 Jul 09 | |
| 342 | 60.4 | | | 58.47 | | Helen Waters | U20 | -5 | Bud Baldaro | West Suffolk | Ipswich | 10 May 09 | |
| 342 | 60.4 | | | 60.75/58.7 | | Jessica Burns | U20 | -5 | George Gandy | City of Plymouth | Plymouth | 10 May 09 | |
| 61.11 | | | | | | | | | | Par | 15 Aug 09 | |
| 342 | 60.4 | | | 59.67 | | Amanda Jones | | 3 | | Swansea | Cardiff | 6 Jun 09 | |
| 342 | 60.4 | | | 60.4 | PB | Rachael Speight | U20 | -5 | | Leeds City | Cleckheaton | 14 Jun 09 | |
| 342 | 60.4 | | | 56.51i | | Abbey Stanley | U15 | -8 | Richard Hollingsworth | Rotherham | Wakefield | 28 Jun 09 | |
| 342 | 60.4 | | | 59.9 | | Michelle Webster | | 2 | | Bedford & County | Sandy | 16 Jul 09 | |
| 342 | 60.4 | | | 59.48/58.5 | | Emily Weeks | U20 | -4 | Brian O'Hare | Exeter | Yate | 18 Jul 09 | |
| 61.25 | | | | | | | | | | Bedford | 27 Jun 09 | |
| 349 | 60.43 | | | 60.14/58.7 | | Rachel Fisk | U23 | -3 | | Scunthorpe & District AC (Defunct) | Stretford | 12 Sep 09 | |
| 349 | 60.43 | | | 60.43 | PB | Louise Small | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Abingdon | 20 Sep 09 | |
| 351 | 60.45 | | | 60.45 | PB | Natalie Whiskin | U23 | -3 | | Invicta East Kent | Ashford | 10 May 09 | |
| 352 | 60.47 | | | 60.47/59.6 | PB | Christie Childs | U17 | -7 | | Mansfield | Don Valley | 19 Apr 09 | |
| 353 | 60.49 | i | | 59.04i | | Jessica Dickson | U23 | -3 | | Cwmbran | Cardiff | 15 Feb 09 | |
| 354 | 60.50 | i | | 60.50i | PB | Alex Banner | U23 | -2 | | Guildford & Godalming | Birmingham | 31 Jan 09 | |
| 62.53 | | | | | | | | | | Birmingham (Un) | 4 May 09 | |
| 355 | 60.5 | | | 60.5 | PB | Louise Webb | U20 | -5 | Todd Bennett | Team Southampton | Brighton | 24 May 09 | |
| 355 | 60.5 | | | 60.19/60.1 | | Hannah Stevenson | U17 | -7 | Cameron Sealy | Notts | Loughborough | 7 Jun 09 | |
| 61.07 | | | | | | | | | | Derby | 13 Sep 09 | |
| 355 | 60.5 | | | 62.59/60.5 | PB | Debbie Henderson | U20 | -5 | | Kilbarchan | Llinwood | 8 Sep 09 | |
| 63.01 | | | | | | | | | | Aberdeen | 30 Aug 09 | |
| 355 | 60.5 | i | | 60.54/60.5i | PB | Felicity Clarke | U20 | -6 | Tony Benton | Southend | Lee Valley | 2 Dec 09 | |
| 359 | 60.52 | | | 59.04 | | Dani Seddon | U17 | -7 | | Bracknell AC | Watford | 20 Jun 09 | |
| 360 | 60.57 | | | 59.28/58.9 | | Michelle Bell | U20 | -5 | Arthur Smith | Kilbarchan | Grangemouth | 12 Jun 09 | |
| 361 | 60.59 | | | 60.48 | | Lateefah Burton | U20 | -5 | Roger Devlin | Sale Harriers Manchester | Stretford | 26 May 09 | |
| 362 | 60.6 | | | 60.40i | | Jenna Thompson | U20 | -4 | Callum Orr | Wycombe | Reading | 25 Apr 09 | |
| 60.71 | | | | | | | | | | Lee Valley | 4 Apr 09 | |
| 362 | 60.6 | | | 60.6 | PB | Emma Burroughs | U17 | -6 | | Ipswich | Luton | 24 May 09 | |
| 362 | 60.6 | | | 60.6 | PB | Rebecca Kipps | U20 | -4 | | Orion | Bracknell | 30 May 09 | |
| 362 | 60.6 | | | 60.61/60.6 | PB | Helen Butt | U20 | -5 | | Newbury | Swindon | 30 May 09 | |
| 60.61 | | | | | | | | | | Watford | 20 Jun 09 | |
| 362 | 60.6 | | | 60.6 | PB | Laura Jones | | 1 | | Herts Phoenix | Woking | 30 May 09 | |
| 362 | 60.6 | | | 60.6 | PB | Amber Watson | U17 | -7 | Christopher Frapwell | Stroud | Cheltenham | 4 Jul 09 | |
| 362 | 60.6 | | | 56.36i | | Kaylee Dodd | U15 | -9 | Jacqui Childs | Basildon | Woodford | 7 Jul 09 | |
| 362 | 60.6 | | | 61.74i/60.6 | PB | Chloe Whalley | U20 | -4 | Trevor Marsay | Marshall Milton Keynes | Milton Keynes | 25 Jul 09 | |
| 362 | 60.6 | | | 58.86i | | Jessica Lawro | U20 | -5 | | Cheltenham | Derby | 30 Aug 09 | |
| 371 | 60.61 | | | 60.61 | PB | Charlotte Fowler | U17 | -7 | | Newbury | Watford | 1 Jul 09 | |
| 371 | 60.61 | | | 60.61 | PB | Amy Regan | U20 | -4 | | Sale Harriers Manchester | Grangemouth | 4 Jul 09 | |
| 373 | 60.63 | | | 60.63 | PB | Sophie Fowler | U17 | -7 | | Newbury | Watford | 1 Jul 09 | |
| 374 | 60.65 | | | 60.65 | PB | Fiona Laurie | U20 | -6 | | Border | Gateshead | 5 Jul 09 | |
| 375 | 60.66 | | | 56.09 | | Louise Royston | U20 | -6 | Brian Burgin | Halifax | Wakefield | 9 Aug 09 | |
| 376 | 60.70 | | | 60.13 | | Katie Silva | | 5 | | Channel Islands | Portsmouth | 9 May 09 | |
| 377 | 60.7 | | | 59.99/59.9 | | Katie Leek | U23 | -2 | | Cannock & Stafford | Mansfield | 5 Apr 09 | |
| 377 | 60.7 | | | 60.72/60.7 | PB | Abigail Tobin | U17 | -7 | David Rice | Herts Phoenix | Stevenage | 10 May 09 | |
| 377 | 60.7 | | | 59.2 | | Saffron Botterill | U15 | -9 | Geoffrey Barraclough | City of York | Doncaster | 31 Aug 09 | |
| 380 | 60.71 | i | | 59.68 | | Emily Binner | U23 | -2 | | Dudley & Stourbridge | Birmingham | 22 Feb 09 | |
| 61.06 | | | | | | | | | | Cambridge | 16 May 09 | |
| 62.6 | | | | | | | | | | Oxford | 9 May 09 | |
| 380 | 60.71 | | | 59.21 | | Katie Richardson | U23 | -3 | | Havering | Lee Valley | 18 Apr 09 | |
| 382 | 60.76 | | | 59.29/58.5 | | Emma Hope | | 5 | | Basingstoke & Mid Hants | Hendon | 8 Aug 09 | |
| 383 | 60.8 | | | 61.52/59.0 | | Shirley-Ann Dix | U23 | -3 | Debbie Taylor | Reading AC | Horsham | 30 May 09 | |
| 62.29 | | | | | | | | | | Gateshead | 2 Aug 09 | |
| 383 | 60.8 | | | 58.02/57.9 | | Anita Richardson | V35 | 15 | | Trafford | Blackburn | 6 Jun 09 | |
| 383 | 60.8 | | | 59.76/59.6 | | Sam Mills | U20 | -5 | Louise Webster | Wolverhampton & Bilston | Telford | 14 Jun 09 | |
| 61.62 | i | | | | | | | | | Birmingham | 22 Feb 09 | |
| 383 | 60.8 | | | 58.56 | | Heather Roberts | U23 | -3 | | Warrington AC | Carlisle | 5 Jul 09 | |
| 383 | 60.8 | | | 69.60/60.8 | PB | Anna Martin | | 2 | Mike Dolby | Leeds City | Stretford | 5 Jul 09 | |
| 383 | 60.8 | | | 60.8 | PB | Stephanie Allison | U17 | -7 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 7 Jul 09 | |
| 383 | 60.8 | | | 62.23/60.1 | | Claire Khan | | 2 | | Cleethorpes | Hull | 25 Jul 09 | |
| 62.30 | | | | | | | | | | Stretford | 18 Aug 09 | |
| 383 | 60.8 | | | 58.16 | | Lucy Sumner | U20 | -6 | Andy Bibby | Preston | Preston | 2 Aug 09 | |
| 383 | 60.8 | | | 58.77 | | Liz Checkley | U23 | -2 | Matthew Hargreaves | Tamworth | Birmingham | 31 Aug 09 | |
| 61.44 | i | | | | | | | | | Birmingham | 22 Feb 09 | |
| 383 | 60.8 | | | 56.0 | | Hannah Dunderdale | U15 | -8 | Ian Richards | Lincoln Wellington | Grimsby | 26 Sep 09 | |
| 393 | 60.81 | i | | 59.45i | | Laura Pacey | U20 | -5 | | Wolverhampton & Bilston | Birmingham | 8 Feb 09 | |
| 61.9 | | | | | | | | | | Stoke | 26 Jul 09 | |
| 393 | 60.81 | | | 60.35 | | Kirsty Shepherd | U20 | -5 | | Basildon | Cambridge | 5 Jul 09 | |
| 395 | 60.83 | | | 57.59 | | Amy McDonald | U17 | -6 | Keith Palmer | Southend | Lee Valley | 4 Apr 09 | |
| 395 | 60.83 | | | 60.20 | | Zoe Watson | | 4 | Ben Cox | Woodford Green Essex Ladies | Chelmsford | 9 May 09 | |
| 397 | 60.87 | i | | 60.87i | PB | Caroline Hurley | | 5 | Wynford Leyshon | Swansea | Cardiff | 24 Jan 09 | |
| 61.37 | | | | | | | | | | Neath | 10 May 09 | |
| 61.8 | | | | | | | | | | Swansea | 1 Apr 09 | |
| 397 | 60.87 | i | | 56.84 | | Hannah Lloyd | U17 | -7 | | Herts Phoenix | Lee Valley | 1 Mar 09 | |
| 61.8 | | | | | | | | | | Kingston | 25 Apr 09 | |
| 397 | 60.87 | | | 59.18 | | Caroline Hill | U20 | -6 | Steve Mitchell | Thurrock | Chelmsford | 9 May 09 | |
| 397 | 60.87 | | | 60.87/60.5 | PB | Rachel Johnson | U23 | -2 | | Rugby & Northampton | Hendon | 8 Aug 09 | |
| 401 | 60.90 | | | 59.34 | | Fiona Trew | U20 | -6 | | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 402 | 60.9 | | | 58.74/57.9 | | Tamara Ashaye | U23 | -3 | | Cambridge H | Kingston | 25 Apr 09 | |
| 402 | 60.9 | | | 62.96/60.4 | | Sophie Fletcher | U20 | -6 | Andy Bibby | Preston | Warrington | 26 Apr 09 | |
| 402 | 60.9 | | | 60.5 | | Julia Jagger | | 4 | Keith Whitelam | Hallamshire | Doncaster | 2 May 09 | |
| 402 | 60.9 | | | 60.9 | PB | Emma Wakefield | U20 | -6 | | Liverpool H | Wigan | 2 May 09 | |
| 402 | 60.9 | | | 59.0 | | Claire Paterson | U17 | -7 | | Andover | Salisbury | 30 May 09 | |
| 402 | 60.9 | | | 61.35/60.8 | | Danielle Heald | U17 | -6 | Lewis Samuel | Rotherham | Hull | 14 Jun 09 | |
| 61.35 | | | | | | | | | | Stretford | 12 Sep 09 | |
| 402 | 60.9 | | | 59.02i | | Rebecca Hall | U23 | -1 | | Kettering | Corby | 14 Jul 09 | |
| 402 | 60.9 | | | 59.53 | | Emily Barrett | U17 | -7 | James Hillier | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 61.36 | | | | | | | | | | Watford | 29 Jul 09 | |
| 410 | 60.94 | | | 57.41 | | Cherisse Walley | U17 | -7 | Don Lennon | Wigan & District | Stretford | 4 Aug 09 | |
| 411 | 60.95 | | | 55.50 | | Kathryn Sutton | U23 | -2 | Gerald Patrick | Dartford H | Aberfeldie, AUS | 1 Dec 09 | |
| 412 | 60.97 | | | 60.97 | PB | K Hunton | | | | Army | Tidworth | 22 Jul 09 | |
| 413 | 60.99 | | | 60.79i | | Sophie Fuhr | U17 | -7 | John Stow | Woodford Green Essex Ladies | Ipswich | 23 Aug 09 | |
| 414 | 61.0 | | | 59.94 | | Katie Neary | | 1 | | Abbey AC | Leeds (B) | 22 Apr 09 | |
| 414 | 61.0 | | | 61.0 | PB | Debbie Walters | V40 | 19 | | Birchfield H | Birmingham | 13 May 09 | |
| 414 | 61.0 | | | 61.0 | PB | Sundai Boulton | U20 | -5 | | Brighton Phoenix | Horsham | 27 Jun 09 | |
| 414 | 61.0 | | | 60.0 | | Cerian Lancaster | U20 | -5 | | Telford AC | Cosford | 8 Aug 09 | |
| 414 | 61.0 | | | 60.74 | | Holly Cooper | U20 | -4 | | City of Norwich | Hendon | 30 Aug 09 | |
| 62.50 | | | | | | | | | | Hendon | 24 May 09 | |
| 414 | 61.0 | | | 60.98/59.8 | | Catherine Blew | U20 | -6 | Charlotte Fisher | Taunton | Exeter | 6 Sep 09 | |
| 420 | 61.01 | | | 61.01 | PB | Nicola Coffin | U20 | -4 | | Tonbridge | Gateshead | 6 May 09 | |
| 420 | 61.01 | | | 59.30 | | Denise Morley | V40 | 18 | Melvyn Smith | Colchester H | Birmingham | 4 Jul 09 | |
| 422 | 61.04 | | | 57.24 | | Wendy Davis | | 8 | John Glover | Lagan Valley | Antrim | 14 Jun 09 | |
| 423 | 61.05 | | | 61.05 | PB | Laura Mahady | V50 | 29 | Ken Hogg | Aberdeen | Lahti, FIN | 7 Aug 09 | |
| 424 | 61.06 | | | 57.12 | | Becky Welbourn | U23 | -2 | | Ipswich | Philadephia PA, USA | 18 Apr 09 | |
| 425 | 61.07 | | | 61.07 | PB | Sade Bailey | U20 | -5 | | Basildon | Chelmsford | 9 May 09 | |
| 426 | 61.08 | | | 57.67 | | Emma Leask | U17 | -7 | Martin Leyland | Shetland | Aland, FIN | 29 Jun 09 | |
| 427 | 61.09 | | | 61.09/60.6 | PB | Christina Carr | U23 | -3 | | Blackburn | Sportcity | 2 May 09 | |
| 427 | 61.09 | | | 59.98/59.8 | | Lauren Bugler | U17 | -8 | Andy Bibby | Preston | Stretford | 26 May 09 | |
| 429 | 61.1 | | | 61.72/61.0 | | Katherine Humphreys | | 2 | | Exeter | Plymouth | 10 May 09 | |
| 61.72 | | | | | | | | | | Yeovil | 6 Sep 09 | |
| 429 | 61.1 | | | 61.83/61.1 | PB | Jessica Bond | U20 | -5 | | Colchester & Tendring | Braintree | 14 Jun 09 | |
| 61.83 | | | | | | | | | | Chelmsford | 9 May 09 | |
| 429 | 61.1 | | | 60.1 | | Jo Adams | U20 | -4 | Aaron Thomas | Richmond & Zetland | York | 5 Jul 09 | |
| 429 | 61.1 | | | 57.84/57.7 | | Corin Bearpark | U23 | -2 | Michael Williams | Havant | Abingdon | 25 Jul 09 | |
| 61.54 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 429 | 61.1 | | | 60.26/59.1 | | Rachel Mitchinson | U17 | -7 | Jean Simmons | New Marske | Cleckheaton | 26 Jul 09 | |
| 429 | 61.1 | | | 58.66/58.3 | | Natalie Weir | | 1 | David Sunderland | Derby | Mansfield | 2 Aug 09 | |
| 61.73 | | | | | | | | | | Cambridge | 9 May 09 | |
| 429 | 61.1 | | | 60.9 | | Tina Brown | | 11 | Glynn Tromans | Coventry | Mansfield | 2 Aug 09 | |
| 429 | 61.1 | | | 61.1 | PB | Lavinia Nkomo | U17 | -8 | | Team Southampton | Hendon | 30 Aug 09 | |
| 437 | 61.11 | | | 57.09 | | Elise McVicar | U23 | -2 | | City of York | Sportcity | 2 May 09 | |
| 438 | 61.12 | | | 61.12 | PB | Hannah Johnson | U20 | -6 | | Shaftesbury Barnet | Eton | 14 Jun 09 | |
| 439 | 61.17 | | | 61.17 | PB | Sian McCrory | U17 | -7 | Keith Palmer | Southend | Chelmsford | 10 May 09 | |
| 439 | 61.17 | | | 61.17 | PB | Natalie Woodhouse | U17 | -8 | Keith Palmer | Southend | Chelmsford | 10 May 09 | |
| 441 | 61.18 | | | 61.18 | PB | Weris Ibrahim | U17 | -8 | | Sale Harriers Manchester | Stretford | 7 Jul 09 | |
| 442 | 61.2 | | | 60.5 | | Catriona Pennet | | 4 | Terence Kerr | Edinburgh AC | Perth | 26 Apr 09 | |
| 442 | 61.2 | | | 60.00/59.9 | | Emily Jones | U23 | -3 | | Eastbourne | Crawley | 9 May 09 | |
| 442 | 61.2 | | | 61.2 | PB | Emily Weekes | U20 | -4 | | Exeter | Exeter | 13 Jun 09 | |
| 442 | 61.2 | | | 61.93/61.2 | PB | Georgina Allbrook | U20 | -5 | | Team Bath | Salisbury | 13 Jun 09 | |
| 442 | 61.2 | | | 59.55/59.1 | | Caroline Ford | U17 | -6 | | Cambridge H | Ashford | 14 Jun 09 | |
| 442 | 61.2 | | | 56.11 | | Alice Kaye | U17 | -8 | | Scunthorpe & District AC (Defunct) | Rotherham | 26 Jul 09 | |
| 442 | 61.2 | | | 61.98/60.4 | | Shelley Went | U23 | -3 | | Leamington | Leamington | 10 Sep 09 | |
| 449 | 61.21 | | | 61.21 | PB | Julie Benterman | | 8 | Ian Grant | Woodford Green Essex Ladies | Chelmsford | 9 May 09 | |
| 450 | 61.22 | | | 61.22/59.7 | PB | Dani Barnes-Heeney | | 2 | | Newquay & Par | Columbia SC, USA | 28 Mar 09 | |
| 451 | 61.24 | | | 59.92 | | Caroline Heaney | | 11 | | Windsor Slough Eton & Hounslow | Hendon | 9 May 09 | |
| 452 | 61.25 | | | 61.25 | PB | Hannah Nagel | U20 | -6 | | Chester-le-Street | Hexham | 18 Jul 09 | |
| 453 | 61.26 | | | 58.22i/57.1 | | Kerry Dixon | U23 | -2 | Darren Braithwaite | Ipswich | Ipswich | 23 Aug 09 | |
| 454 | 61.28 | | | 61.28/60.4 | PB | Gemma Cormack | U20 | -6 | Joyce Hogg | Moray | Inverness | 11 Apr 09 | |
| 455 | 61.29 | i | | 60.01i/59.9i | | Louise Webster | | 2 | Steve Pearson | Wolverhampton & Bilston | Birmingham | 22 Feb 09 | |
| 61.6 | | | | | | | | | | Birmingham (Un) | 2 Aug 09 | |
| 61.93 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 456 | 61.30 | i | | 61.30i/59.7 | PB | Rachael Franklin | U20 | -5 | Andrew Fox | Manx | Birmingham | 1 Feb 09 | |
| 63.7 | | | | | | | | | | Douglas | 5 Apr 09 | |
| 456 | 61.30 | | | 56.15 | | Melanie Brown | V35 | 17 | Denis Costello | Peterborough | Ipswich | 23 Aug 09 | |
| 456 | 61.30 | i | | 57.84 | | Tania-Cyrena Cyrus | | 1 | | Ealing Southall & Middx | Lee Valley | 13 Dec 09 | |
| 62.14 | | | | | | | | | | Watford | 20 Jun 09 | |
| 459 | 61.3 | | | 61.16 | | Denise Dignum | U20 | -4 | | Basildon | Luton | 24 May 09 | |
| 459 | 61.3 | | | 61.2 | | Carla Jones | U17 | -6 | | Liverpool H | Liverpool | 6 Jun 09 | |
| 459 | 61.3 | | | 57.31 | | Kerrell Walley | U20 | -6 | Don Lennon | Wigan & District | Stretford | 13 Jun 09 | |
| 61.77 | | | | | | | | | | Barking | 7 Jun 09 | |
| 459 | 61.3 | | | 61.3 | PB | Sophie Ayre | U15 | -8 | | Medway & Maidstone | Eltham | 22 Jul 09 | |
| 459 | 61.3 | | | 62.59i/61.3 | PB | Jessica Reifer | V35 | 13 | Paul MacGregor | St. Mary's Richmond | Twickenham | 5 Aug 09 | |
| 459 | 61.3 | | | 55.97i | | Natalie Griffiths | U20 | -6 | Shaun Ainge | Cannock & Stafford | Blackpool | 27 Sep 09 | |
| 61.41 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 465 | 61.33 | | | 61.33/61.2 | PB | Sarada Nag | | 3 | | Sale Harriers Manchester | Don Valley | 19 Apr 09 | |
| 465 | 61.33 | | | 60.73i/60.4i | | Amy Wrigley | U23 | -2 | | Dudley & Stourbridge | Bedford | 2 May 09 | |
| 467 | 61.4 | | | 61.73i/61.4 | PB | Chelsea Crouser | U17 | -7 | John Blackie | Blackheath & Bromley | Bromley | 10 Apr 09 | |
| 61.73 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 467 | 61.4 | | | 61.45/60.2 | | Megan Williams | U23 | -3 | | City of Portsmouth | Peterborough | 25 Apr 09 | |
| 61.45 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 467 | 61.4 | | | 61.16/60.4 | | Melanie Turner | U23 | -3 | | Oldham & Royton | Stockport | 2 May 09 | |
| 61.94 | | | | | | | | | | Stretford | 23 Jun 09 | |
| 467 | 61.4 | | | 61.4 | PB | Davina Cole | U20 | -6 | | Coventry | Coventry | 24 May 09 | |
| 467 | 61.4 | | | 63.77/60.0 | | Elizabeth Hodgson | U20 | -4 | Brian Craig | Blackpool, Wyre & Fylde | Wigan | 25 Jul 09 | |
| 467 | 61.4 | | | 62.05/60.3 | | Michelle Jones | | 5 | | Dudley & Stourbridge | Corby | 2 Aug 09 | |
| 467 | 61.4 | | | 60.61/59.6 | | Alison Wylie | U23 | -3 | | Aberdeen | Aberdeen | 16 Sep 09 | |
| 474 | 61.44 | | | 61.39 | | Georgina Ferrari | U15 | -8 | | Woodford Green Essex Ladies | Lee Valley | 4 Apr 09 | |
| 475 | 61.47 | | | 60.96 | | Stephanie Loraine | U17 | -7 | | Gateshead | Gateshead | 5 Jul 09 | |
| 476 | 61.49 | i | | 61.49i/61.0 | PB | Catriona Lockie | U20 | -6 | | Giffnock North | Glasgow | 15 Mar 09 | |
| 477 | 61.5 | | | 60.76i/59.8 | | Ciara McDonnell | U17 | -7 | | Manx | Douglas | 5 Apr 09 | |
| 477 | 61.5 | | | 63.42/61.5 | PB | Harriet White | U17 | -7 | Vince Wilson | Bristol & West | Stretford | 2 May 09 | |
| 63.42 | | | | | | | | | | Don Valley | 19 Apr 09 | |
| 477 | 61.5 | | | 58.94/58.3 | | Vicky Randall | U20 | -4 | | Medway & Maidstone | Ashford | 9 May 09 | |
| 61.91 | i | | | | | | | | | Cardiff | 1 Mar 09 | |
| 62.65 | | | | | | | | | | Bedford | 2 May 09 | |
| 477 | 61.5 | | | 61.41 | | Kate Barber | U17 | -8 | Geoff Williams | Barnet | Stevenage | 10 May 09 | |
| 62.09 | | | | | | | | | | Parliament Hill | 25 Jul 09 | |
| 477 | 61.5 | | | 61.5 | PB | Emma Goulding | U20 | -5 | | Dudley & Stourbridge | Cheltenham | 24 May 09 | |
| 477 | 61.5 | | | 60.16 | | Emily Hosker-Thornhill | U17 | -6 | James Roberts | Invicta East Kent | Ashford | 14 Jun 09 | |
| 477 | 61.5 | | | 61.5 | PB | Sarah Burgin | U20 | -5 | | Winchester | Andover | 25 Jul 09 | |
| 477 | 61.5 | | | 61.5 | PB | Samantha Jacks | U20 | -5 | | City of Norwich | Bury St. Edmunds | 2 Aug 09 | |
| 485 | 61.51 | | | 61.51 | PB | Nicola Bredin | | 2 | Kevin Steed | Basildon | Chelmsford | 9 May 09 | |
| 486 | 61.54 | i | | 61.54i/59.8 | PB | Stephanie Gaynor | U20 | -4 | Lloyd Cowan | Herts Phoenix | Lee Valley | 1 Mar 09 | |
| 487 | 61.55 | i | | 61.36i/58.8 | | Stacy McGivern | | 11 | | Peterborough | Lee Valley | 13 Dec 09 | |
| 61.65 | | | | | | | | | | Peterborough | 31 Aug 09 | |
| 62.1 | | | | | | | | | | Bury St. Edmunds | 20 Sep 09 | |
| 488 | 61.56 | | | 61.48/61.1 | | Rachel Blackburn | U20 | -5 | | Hillingdon | Eton | 14 Jun 09 | |
| 488 | 61.56 | | | 61.56 | PB | Jodie Albrow | | 5 | Judy Vernon | Belgrave | Battersea Park | 22 Jul 09 | |
| 490 | 61.57 | | | 61.33/60.2 | | Aimee Booth | | 1 | | Birchfield H | Derby | 10 May 09 | |
| 491 | 61.59 | | | 61.59 | PB | Rachel Adamson | U17 | -7 | | Central | Grangemouth | 24 May 09 | |
| 492 | 61.60 | i | | 58.12i | | Danielle Chapman | U23 | -2 | | Royal Sutton Coldfield | Wichita KS, USA | 16 Jan 09 | |
| 492 | 61.60 | | | 59.19 | | Hannah Edwards | U17 | -6 | Stephen Carroll | Herne Hill | Tooting Bec | 29 Aug 09 | |
| 494 | 61.6 | | | 59.06 | | Chloe Crossman | U17 | -8 | Alli Crossman | Guildford & Godalming | Reading | 25 Apr 09 | |
| 494 | 61.6 | | | 61.27/59.9 | | Lara Thomas | U20 | -5 | Rob Lewis | Lincoln Wellington | Derby | 2 May 09 | |
| 494 | 61.6 | | | 62.53/61.6 | PB | Ffion Rees | U17 | -7 | David Thomas | Carmarthen | Derby | 24 May 09 | |
| 62.53 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 494 | 61.6 | | | 61.6 | PB | Caitlin Baty | U17 | -8 | | Reading AC | Milton Keynes | 24 May 09 | |
| 494 | 61.6 | | | 62.37/61.6 | PB | Tracy Webb | V35 | 16 | | Rugby & Northampton | Solihull | 14 Jun 09 | |
| 62.37 | | | | | | | | | | Birmingham | 4 Jul 09 | |
| 494 | 61.6 | | | 57.69 | | Kirstie Overfield | U17 | -7 | Robert Hunt | Dudley & Stourbridge | Tamworth | 5 Jul 09 | |
| 494 | 61.6 | | | 62.44/61.6 | PB | Leila James | | 1 | | Cardiff | Yate | 18 Jul 09 | |
| 494 | 61.6 | | | 61.6 | PB | Cloe Garrett | U17 | -7 | | Cambridge H | Eltham | 22 Jul 09 | |
| 494 | 61.6 | | | 65.33i/61.6 | PB | Victoria Suett | U20 | -5 | Prince Duwai | Chelmsford | Chelmsford | 25 Jul 09 | |
| 494 | 61.6 | | | 61.38/59.7 | | Amy Sharrad | | 3 | Stuart Hall | Spenborough | Cleckheaton | 2 Aug 09 | |
| 494 | 61.6 | | | 60.1 | | Aleasha Kiddle | U20 | -6 | Ken Hills | Braintree | Bury St. Edmunds | 20 Sep 09 | |
| 505 | 61.62 | | | 61.62 | PB | Susan Keet | U17 | -7 | | Radley | Lee Valley | 18 Apr 09 | |
| 506 | 61.63 | | | 61.63/60.1 | PB | Jayme Norton | U20 | -5 | | Middlesbrough (Mandale) | Gateshead | 10 May 09 | |
| 507 | 61.64 | | | 61.64 | PB | Elizabeth Bird | U15 | -8 | Simon Doyle | Herts Phoenix | Watford | 23 Sep 09 | |
| 508 | 61.65 | | | 58.73 | | Faye Mitchell | U20 | -5 | Dean Lewis | Wakefield | Wakefield | 26 Apr 09 | |
| 509 | 61.68 | | | 59.07 | | Faye Fullerton | | 3 | Warren Roe | Havering | Wigan | 1 Aug 09 | |
| 510 | 61.70 | | | 61.08 | | Abbie Thistlethwaite | U17 | -8 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 7 Jul 09 | |
| 511 | 61.7 | | | 61.7 | PB | Becky Winter | | 2 | | Bedford & County | Peterborough | 5 Apr 09 | |
| 511 | 61.7 | | | 62.41/61.7 | PB | Hannah Tolhurst | U20 | -6 | | Tonbridge | Ashford | 9 May 09 | |
| 62.41 | | | | | | | | | | Tonbridge | 2 Jun 09 | |
| 511 | 61.7 | | | 62.07/61.7 | PB | Doja Atanda | U17 | -7 | | Newham & Essex Beagles | Braintree | 14 Jun 09 | |
| 62.07 | | | | | | | | | | Hendon | 1 Aug 09 | |
| 511 | 61.7 | | | 61.73/61.7 | PB | Lauren Hankers | | 1 | | Marshall Milton Keynes | Luton | 27 Jun 09 | |
| 511 | 61.7 | | | 62.34/61.7 | PB | Briony Banks | U17 | -7 | | Rugby & Northampton | Solihull | 5 Jul 09 | |
| 511 | 61.7 | | | 59.94 | | Dionne Ellison | U23 | -2 | | Trafford | Stretford | 5 Jul 09 | |
| 511 | 61.7 | | | 59.23/59.0 | | Rochelle Harrison | U20 | -5 | Rob Lewis | Lincoln Wellington | Don Valley | 2 Aug 09 | |
| 62.79 | | | | | | | | | | Stretford | 12 Sep 09 | |
| 511 | 61.7 | | | 58.70/58.3 | | Sophie Williams | U17 | -7 | | Wirral | Hyndburn | 2 Aug 09 | |
| 511 | 61.7 | | | 63.86/61.7 | PB | Charlotte Inwood | U17 | -7 | Nicholas Garner | Rugby & Northampton | Derby | 30 Aug 09 | |
| 520 | 61.71 | | | 61.66 | | Emma Rawnsley | U20 | -5 | | Spenborough | Wakefield | 26 Apr 09 | |
| 521 | 61.74 | | | 58.83i | | Devon Byrne | U17 | -7 | James Bennett | Marshall Milton Keynes | Watford | 29 Jul 09 | |
| 521 | 61.74 | | | 61.74 | PB | Faye Kearney | U17 | -8 | | Edinburgh AC | Derby | 13 Sep 09 | |
| 523 | 61.75 | | | 61.75 | PB | Amy Csizmadia | U23 | -2 | | Wrexham | Wrexham | 15 Aug 09 | |
| 524 | 61.78 | | | 61.78 | PB | Jessica Wilkinson | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 525 | 61.79 | | | 61.23 | | Michelle Newell | | 5 | | Windsor Slough Eton & Hounslow | Watford | 9 Sep 09 | |
| 526 | 61.8 | | | 56.80 | | Danielle Price | | 1 | | Cardiff | Cheltenham | 25 May 09 | |
| 526 | 61.8 | | | 63.82/61.8 | PB | Sharon Gordon | | 7 | | Crawley | Ashford | 30 May 09 | |
| 526 | 61.8 | | | 67.39/61.8 | PB | Hannah Griffiths | U15 | -8 | | Newport H | Cheltenham | 15 Jul 09 | |
| 526 | 61.8 | | | 59.21 | | Abigail Lambden | U20 | -4 | | Shaftesbury Barnet | Bromley | 26 Jul 09 | |
| 62.41 | | | | | | | | | | Grangemouth | 4 Jul 09 | |
| 526 | 61.8 | | | 60.27/60.0 | | Katie Reynolds | U17 | -7 | Andrew Owen | East Cheshire | Bolton | 2 Aug 09 | |
| 526 | 61.8 | | | 61.1 | | Leah Ferrie | U17 | -7 | | West Cheshire | Cleckheaton | 16 Aug 09 | |
| 532 | 61.81 | | | 61.81 | PB | Clare Ashley | U20 | -6 | | Notts | Derby | 10 May 09 | |
| 533 | 61.85 | | | 61.10 | | Chloe Campbell | U20 | -6 | | City of Portsmouth | Portsmouth | 9 May 09 | |
| 534 | 61.89 | | | 61.06 | | Nikki Twine | U17 | -6 | | Basildon | Chelmsford | 10 May 09 | |
| 534 | 61.89 | | | 57.15 | | Gail Lippitt | U23 | -3 | | Sale Harriers Manchester | Stretford | 7 Jul 09 | |
| 536 | 61.90 | | | 61.90/61.5 | PB | Angharad Davies | U20 | -5 | | Carmarthen | Newport | 12 Jul 09 | |
| 536 | 61.90 | | | 59.87 | | Caroline Powell | V55 | 34 | Robert Ellchuk | Bristol & West | Lahti, FIN | 7 Aug 09 | |
| 538 | 61.9 | | | 62.49/61.9 | PB | Sophie Lote | U17 | -6 | | Tipton | Tipton | 2 May 09 | |
| 62.49 | | | | | | | | | | Yate | 7 Jun 09 | |
| 538 | 61.9 | | | 64.27/61.1 | | Ella Jennings | U20 | -4 | | Ipswich | King's Lynn | 21 Jun 09 | |
| 538 | 61.9 | | | 59.59i | | Rachel Culshaw | | 1 | Carl Foster | Wigan & District | Blackburn | 27 Jun 09 | |
| 538 | 61.9 | | | 61.9 | PB | Gemma Turtle | | 1 | David Farrow | Shaftesbury Barnet | Cheltenham | 1 Jul 09 | |
| 538 | 61.9 | | | 61.8 | | Claire O'Neill | U23 | -1 | | Bracknell AC | Walton | 25 Jul 09 | |
| 538 | 61.9 | | | 62.57/61.9 | PB | Eleanor Bounds | U17 | -7 | Michael Whittaker | Havering | Barking | 26 Jul 09 | |
| 538 | 61.9 | | | 60.63/60.3 | | Samantha Beckett | U17 | -7 | | Ashford AC | Canterbury | 18 Aug 09 | |
| 62.44 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 538 | 61.9 | | | 61.0 | | Gemma Malster | U20 | -4 | | | Hendon | 30 Aug 09 | |
| 546 | 61.94 | | | 59.97 | | Nichola Gibson | U23 | -3 | Tim Needham | Peterborough | Watford | 29 Jul 09 | |
| 547 | 61.95 | | | 61.95 | PB | Natalie Taylor | U17 | -7 | | North Devon | Street | 4 May 09 | |
| 548 | 61.96 | | | 58.58/58.3 | | Naomi Hutchings | U23 | -1 | | Exeter | Cosford | 25 Apr 09 | |
| 549 | 61.98 | i | | 59.02 | | Eve Carrington | U23 | -2 | | Victoria Park City of Glasgow | Glasgow | 17 Jan 09 | |
| 549 | 61.98 | i | | 55.26/55.0 | | Emily Bonnett | U23 | -1 | | Yeovil | Sheffield | 14 Feb 09 | |
| 551 | 62.0 | | | 62.87i/61.4 | | Sophie Regis | U20 | -5 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 551 | 62.0 | | | 60.03i/59.6 | | Jackie Noblet | | 8 | | Preston | Blackpool | 9 May 09 | |
| 551 | 62.0 | | | 62.0 | PB | Kate Howard | U20 | -4 | | Vale Royal | Warrington | 9 May 09 | |
| 551 | 62.0 | | | 61.88/61.0 | | Amanda Evans | | 2 | Eddie Bairstow | Exeter | Plymouth | 10 May 09 | |
| 62.08 | | | | | | | | | | Street | 24 May 09 | |
| 551 | 62.0 | | | 62.0 | PB | Jade Palmer | U23 | -3 | Neil Tunstall | Cornwall AC | Exeter | 24 May 09 | |
| 551 | 62.0 | | | 62.0 | PB | Lucy Bunce | U17 | -7 | | Macclesfield | Macclesfield | 6 Jun 09 | |
| 551 | 62.0 | | | 61.4 | | Jess McKenzie | U17 | -7 | | Chichester | Bournemouth | 14 Jun 09 | |
| 551 | 62.0 | | | 62.0 | PB | Danielle Dubois | U17 | -7 | | Guildford & Godalming | Abingdon | 27 Jun 09 | |
| 551 | 62.0 | | | 62.35/62.0 | PB | Natasha Hatswell | U17 | -8 | | Rotherham | Don Valley | 2 Aug 09 | |
| 551 | 62.0 | | | 62.07/60.9 | | Lizzie Thompson | U20 | -5 | | Epsom & Ewell | Lee Valley | 16 Aug 09 | |
| 62.07 | | | | | | | | | | Hendon | 8 Aug 09 | |
| 551 | 62.0 | | | 60.44/59.4 | | Julia Machin | V35 | 17 | Steve King | Epsom & Ewell | Kingston | 5 Sep 09 | |
| 551 | 62.0 | | | 63.15/62.0 | PB | Tamara Webb | | 12 | | Marshall Milton Keynes | Southampton | 5 Sep 09 | |
| 63.15 | | | | | | | | | | Birmingham | 19 Jul 09 | |
| 551 | 62.0 | | | 62.63/61.3 | | Aoife Kelly | U20 | -5 | Mike Dunphy | Dacorum | Hemel Hempstead | 20 Sep 09 | |
| 551 | 62.0 | i | | 61.77 | | Lauren Glencross | U15 | -10 | Frank Davidson | Carlisle Aspatria | Sheffield | 28 Nov 09 | |
| 565 | 62.01 | | | 62.01 | PB | Fiona Frew | U20 | -6 | | Edinburgh AC | Grangemouth | 24 May 09 | |
| 566 | 62.02 | | | 62.02/60.5 | PB | Calli Thackery | U17 | -7 | | Hallamshire | Don Valley | 19 Apr 09 | |
| 567 | 62.09 | | | 60.20 | | Helen Coleman | U20 | -6 | | Dundee Hawkhill | Liverpool | 26 Apr 09 | |
| 568 | 62.1 | i | | 60.05 | | Chloe Grant | U15 | -8 | | Sale Harriers Manchester | Sportcity | 28 Mar 09 | |
| 63.00 | | | | | | | | | | Stretford | 9 Jun 09 | |
| 568 | 62.1 | | | 60.90 | | Annie Waghorn | U17 | -7 | | Medway & Maidstone | Tonbridge | 19 Apr 09 | |
| 62.35 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 568 | 62.1 | | | 59.55/59.2 | | Amy Bond | U23 | -3 | | Reading AC | Reading | 25 Apr 09 | |
| 568 | 62.1 | | | 58.46 | | Marie Dobson | | 5 | Dave Combe | Aberdeen | Perth | 26 Apr 09 | |
| 62.16 | | | | | | | | | | Aberdeen | 30 Aug 09 | |
| 568 | 62.1 | | | 61.75/61.1 | | Caitlin Bell | U20 | -5 | David Willis | City of Norwich | King's Lynn | 9 May 09 | |
| 568 | 62.1 | | | 56.64 | | Kadeena Cox | U20 | -5 | Brian Scobie | Leeds City | Cleckheaton | 26 Jul 09 | |
| 568 | 62.1 | i | | 59.64 | | Laura Goodwin | U15 | -10 | Jamie Russell | City of Sheffield | Sheffield | 28 Nov 09 | |
| 63.81 | | | | | | | | | | Stretford | 9 Jun 09 | |
| 575 | 62.17 | | | 62.17 | PB | Sarah Inglis | U20 | -5 | | Lothian | Sportcity | 14 Jun 09 | |
| 576 | 62.2 | | | 62.2 | PB | Sophie Warnock | U17 | -8 | | Derby | Derby | 26 Apr 09 | |
| 576 | 62.2 | | | 60.42/59.0 | | Victoria Malady | U20 | -6 | | Trafford | Warrington | 26 Apr 09 | |
| 576 | 62.2 | | | 62.2 | PB | Susie Collins | U17 | -7 | | Team Southampton | Brighton | 24 May 09 | |
| 576 | 62.2 | | | 62.2 | PB | Beth Bond | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Ashford | 30 May 09 | |
| 576 | 62.2 | | | 63.45/61.4 | | Amy Fleming | U17 | -7 | | Luton | Braintree | 14 Jun 09 | |
| 63.45 | | | | | | | | | | Abingdon | 20 Sep 09 | |
| 576 | 62.2 | | | 61.5 | | Laura Deegan | U23 | -1 | | Blackpool, Wyre & Fylde | Ellesmere Port | 5 Jul 09 | |
| 576 | 62.2 | | | 60.64/59.5 | | Melissa Ronan | U23 | -3 | | Liverpool H | Wigan | 2 Aug 09 | |
| 576 | 62.2 | | | 61.49 | | Nicola Keegan | U17 | -8 | | Medway & Maidstone | Hoo | 19 Aug 09 | |
| 62.73 | i | | | | | | | | | Lee Valley | 13 Dec 09 | |
| 584 | 62.23 | | | 62.23 | PB | Alesha Patterson | U17 | -7 | | Colchester & Tendring | Chelmsford | 10 May 09 | |
| 585 | 62.24 | | | 62.24 | PB | Rebecca Fordham | U20 | -5 | | Bolton | Wakefield | 26 Apr 09 | |
| 585 | 62.24 | | | 61.19 | | Emily Fitzhugh | U17 | -8 | | Yate | Yate | 6 Sep 09 | |
| 587 | 62.3 | | | 58.37/57.9 | | Laura Hitchman | U23 | -2 | Julia Machin | Brighton & Hove | Crawley | 12 Apr 09 | |
| 587 | 62.3 | | | 62.3 | PB | Kathryn Lewer | U20 | -6 | | Poole AC | Exeter | 24 May 09 | |
| 587 | 62.3 | | | 62.3 | PB | Natalie Pettifer | | 1 | | Haywards Heath | Horsham | 30 May 09 | |
| 587 | 62.3 | | | 60.78i | | Rebecca Mardell | U17 | -7 | | Lancaster & Morecambe | Liverpool | 6 Jun 09 | |
| 587 | 62.3 | | | 61.90i | | Rebecca Hore | U20 | -6 | | Herts Phoenix | Coventry | 5 Jul 09 | |
| 587 | 62.3 | | | 61.6 | | Laura Evans | U23 | -3 | | Bury | Wigan | 25 Jul 09 | |
| 587 | 62.3 | | | 61.4 | | Jane Potter | | 6 | | Charnwood | Kettering | 2 Aug 09 | |
| 594 | 62.34 | | | 62.07/61.8 | | Joylyn Saunders-Mullins | V55 | 35 | Nadeem Shaikh | Stevenage & North Herts | Lahti, FIN | 7 Aug 09 | |
| 594 | 62.34 | i | | 58.67 | | Faye Horrocks | U17 | -8 | | Wigan & District | Sportcity | 20 Dec 09 | |
| 596 | 62.39 | | | 61.14 | | Victoria Stephen | U20 | -4 | Kevin Reynolds | Dunfermline & West Fife (Defunct) | Grangemouth | 26 Apr 09 | |
| 597 | 62.4 | | | 62.4 | PB | Eleanor Campbell | U17 | -7 | Peter Le Rossignol | Ashford AC | Tonbridge | 19 Apr 09 | |
| 597 | 62.4 | | | 58.91 | | Paige Cooper | U17 | -8 | | Cleethorpes | Grimsby | 23 May 09 | |
| 597 | 62.4 | | | 62.4 | PB | Elizabeth Briggs | U20 | -5 | | Herefordshire & Worcestershire Schs | Worcester | 13 Jun 09 | |
| 597 | 62.4 | | | 62.50/62.4 | PB | Hollie Allan | U17 | -7 | | Cannock & Stafford | Mansfield | 14 Jun 09 | |
| 597 | 62.4 | | | 66.36/62.4 | PB | Carly McNeil | U23 | -2 | | | Dundee | 28 Jun 09 | |
| 597 | 62.4 | | | 66.08/61.7 | | Chelsea Brockett | U17 | -7 | | Boston | Hull | 25 Jul 09 | |
| 597 | 62.4 | | | 60.13i | | Sophie Worrall | U17 | -8 | Arnie Wray | Telford AC | Birmingham (Un) | 2 Aug 09 | |
| 597 | 62.4 | i | | 60.58 | | Roisin Howat | U20 | -7 | | Giffnock North | Glasgow | 30 Dec 09 | |
| 605 | 62.43 | | | 59.38i | | Nicola Ferris | U20 | -5 | | Winchester | Portsmouth | 9 May 09 | |
| 606 | 62.49 | | | 56.52 | | Erin Mcilveen | | 1 | | Victoria Park City of Glasgow | Grangemouth | 12 Apr 09 | |
| 606 | 62.49 | | | 62.49 | PB | Rosie Dailly | U15 | -8 | | Chelmsford | Watford | 1 Jul 09 | |
| 608 | 62.5 | | | 59.90 | | Liz Gale | | 7 | | Dacorum | Hemel Hempstead | 25 Apr 09 | |
| 63.67 | | | | | | | | | | Lee Valley | 18 Apr 09 | |
| 608 | 62.5 | | | 61.69/61.5 | | Emily Curry | U20 | -4 | Samantha Hodges | Kingston upon Hull | Hull | 24 May 09 | |
| 62.54 | | | | | | | | | | Don Valley | 9 May 09 | |
| 608 | 62.5 | | | 62.60/60.9 | | Natalie Kipps | U23 | -2 | Clive Ridley | Orion | Parliament Hill | 27 Jun 09 | |
| 608 | 62.5 | | | 63.20/61.9 | | Melody Young | U17 | -7 | | Team Southampton | Kingston | 25 Jul 09 | |
| 612 | 62.53 | | | 61.19/60.9 | | Fiona Palmer | V40 | 19 | | Notts | Lahti, FIN | 4 Aug 09 | |
| 613 | 62.54 | i | | 59.13 | | Kiera Mooney | U15 | -8 | Tim Ash | City of Norwich | Lee Valley | 1 Mar 09 | |
| 614 | 62.57 | | | 62.57 | PB | Kristie Gurley | U20 | -6 | | Newham & Essex Beagles | Stretford | 12 May 09 | |
| 614 | 62.57 | | | 61.76/60.0 | | Catherine McDonagh | U20 | -4 | | Lagan Valley | Antrim | 17 May 09 | |
| 616 | 62.58 | | | 62.58 | PB | Anna Madry | U17 | -7 | Nick Taylor | Vale of Aylesbury | Watford | 1 Jul 09 | |
| 617 | 62.60 | | | 62.60 | PB | Martha Reynolds | U20 | -6 | | Windsor Slough Eton & Hounslow | Watford | 1 Jul 09 | |
| 618 | 62.6 | | | 60.2 | | Sophie Meakin | U20 | -6 | | Rugby & Northampton | Corby | 26 Apr 09 | |
| 618 | 62.6 | | | 62.6 | PB | Emily Fisher | U17 | -6 | | Rotherham | Doncaster | 6 Jun 09 | |
| 620 | 62.61 | | | 57.29/56.8 | | Kirsty Hunter | U23 | -3 | | Falkirk | Grangemouth | 9 Aug 09 | |
| 621 | 62.64 | i | | 62.64i | PB | Jessica Grainger | U17 | -6 | | Chelmsford | Lee Valley | 14 Feb 09 | |
| 621 | 62.64 | | | 62.03/60.4 | | Ruth Hirst | U20 | -4 | Geoffrey Barraclough | City of York | Sportcity | 14 Jun 09 | |
| 623 | 62.65 | | | 58.81 | | Nicola Seal | | 2 | | City of Portsmouth | Portsmouth | 9 May 09 | |
| 624 | 62.67 | | | 61.63 | | Claire Annersley | | | | Army | Tidworth | 3 Jun 09 | |
| 625 | 62.7 | | | 61.43/61.3 | | Kelsie Peters | U17 | -7 | Paul Batten | Erme Valley | Exeter | 11 Apr 09 | |
| 625 | 62.7 | | | 59.92 | | Lauren Atkins | U23 | -3 | | Sutton & District | Battersea Park | 25 Apr 09 | |
| 625 | 62.7 | | | 59.63 | | Jenna McGrevey | U23 | -1 | Gary Warhurst | City of Salisbury | Horspath | 25 Apr 09 | |
| 625 | 62.7 | | | 62.34/59.4 | | Alice Reynolds | U20 | -6 | | Havant | Portsmouth | 26 Apr 09 | |
| 625 | 62.7 | | | 61.8 | | Lara Turner | U20 | -6 | Terry Hughes | Barrow & Furness | Wigan | 2 May 09 | |
| 625 | 62.7 | | | 62.4 | | Georgia Milton | U20 | -6 | | Mansfield | Derby | 24 May 09 | |
| 625 | 62.7 | | | 62.26/61.9 | | India Lee | U23 | -2 | Nick Anderson | Winchester | Salisbury | 30 May 09 | |
| 625 | 62.7 | | | 63.25/61.2 | | Nekesha Thompson | | | | Army | Loughborough | 10 Jun 09 | |
| 625 | 62.7 | | | 63.27/61.0 | | Vicky King | U23 | -1 | | Birchfield H | Bath | 4 Jul 09 | |
| 63.27 | | | | | | | | | | Watford | 1 Jul 09 | |
| 625 | 62.7 | | | 62.7 | PB | Stephanie Burns | U20 | -6 | | Rotherham | Grantham | 5 Jul 09 | |
| 625 | 62.7 | | | 62.7 | PB | Ffion Kelly | U17 | -8 | | Cheltenham | Kettering | 2 Aug 09 | |
| 636 | 62.73 | | | 62.73/60.1 | PB | Katie Roberts | U20 | -5 | | Cleethorpes | Don Valley | 9 May 09 | |
| 637 | 62.74 | | | 62.74 | PB | Zoe Kier | U20 | -5 | | Cambridge & Coleridge | Watford | 30 Aug 09 | |
| 637 | 62.74 | | | 60.17/58.9 | | Montana Jones | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Abingdon | 20 Sep 09 | |
| 639 | 62.8 | | | 58.04 | | Paula Hill | U23 | -2 | Graham Howell | Yate | Tipton | 2 May 09 | |
| 639 | 62.8 | | | 62.8 | PB | Kate Brown | U20 | -4 | Bill Foster | St. Mary's Richmond | Kingston | 6 May 09 | |
| 639 | 62.8 | | | 58.75 | | Sasha Craig | U17 | -7 | Stuart Hall | Spenborough | Cleckheaton | 14 Jun 09 | |
| 639 | 62.8 | | | 61.96/61.9 | | Sophie Purkis | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 27 Jun 09 | |
| 639 | 62.8 | | | 62.5 | | Leanne Buehling | U20 | -6 | | Banbury | Worcester | 4 Jul 09 | |
| 639 | 62.8 | | | 62.8 | PB | Elizabeth Best | U23 | -3 | | Leeds City | Coventry | 5 Jul 09 | |
| 639 | 62.8 | | | 61.41/59.5 | | Laura Carmichael | U23 | -1 | Steve Mitchell | Chelmsford | Braintree | 2 Aug 09 | |
| 63.41 | | | | | | | | | | Cosford | 25 Apr 09 | |
| 639 | 62.8 | | | 61.79/59.8 | | Briony Bendle | U17 | -6 | Roger Francks | Charnwood | Kettering | 2 Aug 09 | |
| 639 | 62.8 | | | 62.44i/61.5 | | Lucy Wallett | U17 | -6 | Dominic McNeillis | Halesowen | Worcester | 6 Sep 09 | |
| 639 | 62.8 | i | | 60.14i/59.0 | | Nina Edwards | U20 | -6 | | Herts Phoenix | Lee Valley | 2 Dec 09 | |
| 649 | 62.81 | i | | 61.16 | | Claire McNicol | U23 | -3 | | Kilbarchan | Glasgow | 28 Oct 09 | |
| 63.6 | | | | | | | | | | Llinwood | 8 Sep 09 | |
| 649 | 62.81 | i | | 60.79i | | Laura Bass | U20 | -6 | | Cambridge & Coleridge | Lee Valley | 13 Dec 09 | |
| 651 | 62.82 | | | 62.82/60.9 | PB | Laura Arnold | U17 | -8 | | Peterborough | Peterborough | 31 Aug 09 | |
| 652 | 62.84 | | | 62.84 | PB | Eleanor Robinson | U15 | -9 | Philip Robinson | Hull Achilles | Don Valley | 19 Apr 09 | |
| 653 | 62.86 | | | 62.86 | PB | Sophie Gibbens | | 3 | | Marshall Milton Keynes | Lee Valley | 18 Apr 09 | |
| 654 | 62.89 | | | 60.08 | | Georgina Hurt | U23 | -2 | | Dacorum | Cambridge | 16 May 09 | |
| 655 | 62.90 | | | 62.90 | PB | Caitlin Lynch | U17 | -7 | | Lincoln Wellington | Stretford | 7 Jul 09 | |
| 655 | 62.90 | i | | 59.69 | | Olivia Callaghan | U17 | -7 | Roger Devlin | Sale Harriers Manchester | Sportcity | 20 Dec 09 | |
| 657 | 62.9 | | | 54.51 | | Laura Gillhespy | U23 | -2 | Roger Walters | Blackpool, Wyre & Fylde | Blackpool | 18 Apr 09 | |
| 657 | 62.9 | | | 62.9 | PB | Louise Rutt | U17 | -6 | | Boston | Derby | 2 May 09 | |
| 657 | 62.9 | | | 62.53/60.3 | | Rachel Atherton | U20 | -5 | David Sunderland | Cannock & Stafford | Derby | 24 May 09 | |
| 657 | 62.9 | | | 62.0 | | Sadie Hambly | U17 | -7 | Robert Pinton | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 657 | 62.9 | | | 59.47 | | Rhiannon Goodman | U17 | -6 | | Bedford & County | Braintree | 14 Jun 09 | |
| 657 | 62.9 | | | 63.67i/62.9 | PB | Hannah Ashman | U20 | -5 | | Highgate | Parliament Hill | 27 Jun 09 | |
| 657 | 62.9 | | | 62.9 | PB | Kirsten Carter | U17 | -7 | | Coventry | Nuneaton | 26 Jul 09 | |
| 657 | 62.9 | | | 59.01 | | Lucy Hickmott | U15 | -9 | Alan Champion | Dartford H | Dartford | 14 Aug 09 | |
| 657 | 62.9 | | | 62.9 | PB | Megan Eeles | U17 | -8 | | Invicta East Kent | Canterbury | 18 Aug 09 | |
| 666 | 62.94 | | | 62.94 | PB | Anna Moles | U23 | -2 | | Regent House | Bedford | 2 May 09 | |
| 667 | 62.99 | | | 58.91/58.6 | | Rebecca Nuttall | U20 | -4 | | Liverpool H | Sportcity | 14 Jun 09 | |
| 668 | 63.0 | | | 62.41/60.9 | | Jessica Shuttleworth | U20 | -6 | Clare Wise | City of Portsmouth | Crawley | 12 Apr 09 | |
| 668 | 63.0 | | | 64.69/61.9 | | Beth Anderson | U20 | -6 | | City of Plymouth | Plymouth | 25 Apr 09 | |
| 668 | 63.0 | | | 67.50/63.0 | PB | Charlotte Fletcher | U20 | -5 | Raymond Farmer | Tipton | Tipton | 26 Apr 09 | |
| 668 | 63.0 | | | 62.08/61.1 | | Sophie Maxwell | U23 | -1 | | City of Sheffield | Derby | 2 May 09 | |
| 63.45 | | | | | | | | | | Wakefield | 11 Apr 09 | |
| 668 | 63.0 | | | 63.88/63.0 | PB | Georgina Twist | U20 | -5 | Carlo Monticolombi | Ashford AC | Ashford | 9 May 09 | |
| 668 | 63.0 | | | 62.3 | | Emily Adams | U20 | -6 | | Tipton | Cheltenham | 24 May 09 | |
| 668 | 63.0 | | | 63.0 | PB | Christina Sell | U17 | -8 | | Newton Abbot | Exeter | 24 May 09 | |
| 668 | 63.0 | | | 64.67/60.4 | | Rachel Pounds | U23 | -3 | | Bolton | Leigh | 6 Jun 09 | |
| 668 | 63.0 | | | 63.03/63.0 | PB | Alexandra Leigh-Pearson | U17 | -6 | | Ipswich | Braintree | 14 Jun 09 | |
| 668 | 63.0 | | | 63.16/62.0 | | Katherine Smith | U20 | -6 | | Witney | Tamworth | 5 Jul 09 | |
| 63.16 | | | | | | | | | | Basingstoke | 4 Apr 09 | |
| 668 | 63.0 | | | 63.0 | PB | Stephanie-Kate Crowell | U20 | -4 | | Jarrow & Hebburn | York | 5 Jul 09 | |
| 668 | 63.0 | | | 60.0 | | Judith Buckley | V35 | 15 | | Halesowen | Brierley Hill | 8 Jul 09 | |
| 668 | 63.0 | | | 61.71 | | Thuza Edworthy | U17 | -7 | | Newton Abbot | Exeter | 12 Jul 09 | |
| 668 | 63.0 | | | 63.0 | PB | Steise Hodgson | U15 | -10 | Mark Brace | North Devon | Braunton | 13 Sep 09 | |
| 682 | 63.03 | i | | 60.52 | | Angie Underdown | V40 | 22 | | | Lee Valley | 7 Mar 09 | |
| 63.6 | | | | | | | | | | Hendon | 22 Jun 09 | |
| 683 | 63.05 | | | 63.05/62.8 | PB | Vicky Mark | U20 | -6 | | Newquay & Par | Par | 15 Aug 09 | |
| 684 | 63.09 | | | 63.09 | PB | Jessica Russon | U20 | -5 | Stephen Shaw | New Marske | Gateshead | 12 Aug 09 | |
| 685 | 63.1 | | | 62.48/61.5 | | Emily Fields | U17 | -8 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 4 Apr 09 | |
| 685 | 63.1 | | | 63.1 | PB | Katie Taylor | U17 | -8 | | Stratford-upon-Avon | Solihull | 2 May 09 | |
| 685 | 63.1 | | | 58.12i | | Katie Cundall | U23 | -3 | | Wigan & District | Wigan | 2 May 09 | |
| 685 | 63.1 | | | 59.25 | | Yasmyn Joseph | U20 | -5 | Martin Brockman | Medway & Maidstone | Croydon | 24 May 09 | |
| 685 | 63.1 | | | 64.68/63.1 | PB | Lauren Quenby | U20 | -4 | | Charnwood | Derby | 24 May 09 | |
| 685 | 63.1 | | | 60.28 | | Claire Pearson | | 9 | | Rugby & Northampton | Rugby | 7 Jun 09 | |
| 685 | 63.1 | | | 63.55/63.1 | PB | Harriet Field | U17 | -6 | | South London | Abingdon | 25 Jul 09 | |
| 685 | 63.1 | | | 62.0 | | Rachel Robinson | U20 | -6 | Mick Woods | Scunthorpe & District AC (Defunct) | Scunthorpe | 2 Aug 09 | |
| 693 | 63.19 | | | 63.19 | PB | Karen Glover | U20 | -6 | | Falkirk | Grangemouth | 6 May 09 | |
| 693 | 63.19 | | | 63.19 | PB | Shannen Higgins | U17 | -6 | | Guernsey | Aland, FIN | 29 Jun 09 | |
| 695 | 63.20 | | | 63.20/61.1 | PB | Anna Sharrock | U20 | -5 | John Scott | Enfield & Haringey | Eton | 14 Jun 09 | |
| 696 | 63.2 | | | 62.0 | | Sally Boon | | 11 | | Coventry | Coventry | 2 May 09 | |
| 696 | 63.2 | | | 63.20 | | Alice Marshall | U17 | -7 | | St. Albans AC | Stevenage | 10 May 09 | |
| 696 | 63.2 | | | 60.76 | | Abigail Ashbee-Simmonds | U17 | -7 | | Crawley | Crawley | 20 May 09 | |
| 696 | 63.2 | | | 58.50i | | Rosie Marino | U20 | -5 | Mike Corden | City of Sheffield | Parliament Hill | 27 Jun 09 | |
| 696 | 63.2 | | | 62.12/61.2 | | Kristy Wilson | | 3 | | Enfield & Haringey | Woking | 25 Jul 09 | |
| 696 | 63.2 | | | 61.73/61.7 | | Maureen Miller | V45 | 24 | | Blackheath & Bromley | Harrow | 5 Sep 09 | |
| 702 | 63.21 | | | 63.13 | | Natalie Fox | U20 | -6 | | Pitreavie | Sportcity | 14 Jun 09 | |
| 702 | 63.21 | | | 63.21 | PB | Kerry Salter | U20 | -4 | | Bedford & County | Wigan | 1 Aug 09 | |
| 704 | 63.22 | | | 62.01 | | Kelly Leat | U15 | -8 | | Yate | Yate | 5 Apr 09 | |
| 704 | 63.22 | | | 63.22 | PB | Sophie Hall | | 2 | | Team Southampton | Portsmouth | 9 May 09 | |
| 704 | 63.22 | | | 61.47 | | Holly Rawson | U20 | -4 | | Basingstoke & Mid Hants | Portsmouth | 9 May 09 | |
| 704 | 63.22 | | | 60.59 | | Katherine Wellam | | 8 | David Rodgers | Sale Harriers Manchester | Stretford | 23 Jun 09 | |
| 708 | 63.23 | | | 62.85 | | Jodie Robinson | U20 | -6 | | Lagan Valley | Antrim | 17 May 09 | |
| 709 | 63.25 | | | 63.25 | PB | Helen Conlon | U17 | -7 | | Ribble Valley AC (Defunct) | Stretford | 12 May 09 | |
| 710 | 63.27 | | | 61.14 | | Chloe Vernon-Hamilton | U17 | -6 | Mike McFarlane | Stevenage & North Herts | Lee Valley | 18 Apr 09 | |
| 711 | 63.30 | | | 61.74 | | Natalie Griffiths | U23 | -1 | | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 712 | 63.3 | | | 63.3 | PB | Hannah Stanley | U17 | -6 | | Coventry | Corby | 26 Apr 09 | |
| 712 | 63.3 | | | 64.52/63.3 | PB | Emily Wenman | U20 | -5 | | West Suffolk | Ipswich | 10 May 09 | |
| 712 | 63.3 | | | 60.29 | | Hayley Steward | U20 | -5 | Nicholas Bull | Yeovil | Exeter | 24 May 09 | |
| 712 | 63.3 | | | 61.39/59.8 | | Hannah Biddiss | U23 | -2 | | Medway & Maidstone | Ashford | 30 May 09 | |
| 712 | 63.3 | | | 67.66/63.3 | PB | Laura O'Connor | U17 | -7 | Bill Foster | Chelmsford | Grays | 30 May 09 | |
| 712 | 63.3 | | | 60.70 | | Emma-Louise Wagstaff | U20 | -5 | Tony Lett | Cornwall AC | Carn Brea | 7 Jun 09 | |
| 712 | 63.3 | | | 67.92/63.3 | PB | Megan Angus | U17 | -7 | Martin Brockman | Medway & Maidstone | Ashford | 14 Jun 09 | |
| 712 | 63.3 | | | 63.39/63.3 | PB | Jessica Cooper | U20 | -5 | | Leeds City | Cleckheaton | 14 Jun 09 | |
| 63.39 | | | | | | | | | | Sportcity | 2 May 09 | |
| 712 | 63.3 | | | 63.57/63.3 | PB | Lauren Rutter | U20 | -6 | | Wycombe | Stevenage | 14 Jun 09 | |
| 712 | 63.3 | | | 65.72/63.3 | PB | Jennifer Sutherland | U17 | -7 | | Radley | Crawley | 5 Sep 09 | |
| 712 | 63.3 | | | 52.75 | | Sandra Reed | V40 | 21 | | Stevenage & North Herts | Stevenage | 5 Sep 09 | |
| 712 | 63.3 | | | 63.52i/63.1 | | Emma Matthews | | 4 | | Leamington | Leamington | 10 Sep 09 | |
| 724 | 63.32 | | | 62.00 | | Gemma Threlfall | U15 | -9 | Barry Hearn | Marshall Milton Keynes | Watford | 29 Jul 09 | |
| 725 | 63.37 | | | 63.37 | PB | Emily Milodowski | U20 | -5 | | Charnwood | Birmingham | 26 Apr 09 | |
| 725 | 63.37 | | | 62.39 | | Charlotte Cotter | U17 | -8 | Bill Boyd | Corby | Peterborough | 31 Aug 09 | |
| 727 | 63.38 | | | 63.38 | PB | Aine Flanagan | U20 | -4 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 727 | 63.38 | | | 63.38 | PB | Kelley Haniver | | 10 | | Aldershot, Farnham & District | Tidworth | 3 Jun 09 | |
| 727 | 63.38 | i | | 63.38i | PB | Heidi Williams | U15 | -10 | | Sale Harriers Manchester | Sportcity | 20 Dec 09 | |
| 730 | 63.4 | | | 64.75/62.4 | | Alice Fraser | U17 | -6 | | Deeside AAC | Warrington | 26 Apr 09 | |
| 730 | 63.4 | | | 64.01/63.2 | | Cindy Parry | V40 | 18 | | Shrewsbury | Solihull | 14 Jun 09 | |
| 730 | 63.4 | | | 63.4 | PB | Katie Waite | U23 | -1 | | Barrow & Furness | Carlisle | 5 Jul 09 | |
| 730 | 63.4 | | | 61.0 | | Dunia Pavlovic | U20 | -5 | | Tonbridge | Tonbridge | 26 Jul 09 | |
| 730 | 63.4 | | | 63.4 | PB | Rebecca Jennings | U20 | -4 | Zoe Bowen | Horsham Blue Star | Horsham | 16 Aug 09 | |
| 730 | 63.4 | | | 63.71i/63.4 | PB | Anita Sampson | V45 | 25 | | Eastern Masters | Solihull | 16 Aug 09 | |
| 736 | 63.43 | | | 63.43 | PB | Angela Bates | V40 | 21 | | Epsom & Ewell | Birmingham | 4 Jul 09 | |
| 737 | 63.48 | | | 63.48 | PB | Nina Brennan | | 2 | | Havering | Chelmsford | 9 May 09 | |
| 737 | 63.48 | | | 61.49/61.3 | | Dymond Smith | U20 | -5 | | Harrow | Hendon | 24 May 09 | |
| 739 | 63.49 | i | | 63.45/62.8 | | Amy Bristow | U17 | -8 | Don Lennon | Ribble Valley AC (Defunct) | Sportcity | 20 Dec 09 | |
| 740 | 63.5 | | | 63.5 | PB | Amy Whitehurst | U20 | -5 | Martin Bailey | Newcastle (Staffs) | Stoke | 9 May 09 | |
| 740 | 63.5 | | | 79.75/63.5 | PB | Sarah Knox | V35 | 17 | | Serpentine | Battersea Park | 22 Jun 09 | |
| 740 | 63.5 | | | 63.0 | | Helen Reeves | U17 | -8 | | Worcester | Worcester | 4 Jul 09 | |
| 740 | 63.5 | | | 63.5 | PB | Deborah Bruce | U23 | -1 | | Bristol & West | Cardiff | 19 Aug 09 | |
| 744 | 63.52 | | | 60.78/60.6 | | Rachel Leech | U17 | -8 | | Blackburn | Stretford | 12 Sep 09 | |
| 745 | 63.58 | | | 63.58 | PB | Maeve Keenan | U20 | -5 | | Ballymena & Antrim | Antrim | 13 Jun 09 | |
| 746 | 63.6 | | | 61.99i/61.8 | | Fran Davies | U23 | -1 | | Liverpool H | Liverpool | 6 Jun 09 | |
| 746 | 63.6 | | | 63.1 | | Vicky Moyhritsas | U20 | -5 | | Wirral | Wigan | 14 Jun 09 | |
| 746 | 63.6 | | | 63.28/62.6 | | Charlotte Gaughan | U23 | -2 | Phil Banning | City of York | Stretford | 5 Jul 09 | |
| 746 | 63.6 | | | 58.73 | | Rachael MacKenzie | U23 | -1 | Dianne Chisholm | Inverness | Inverness | 18 Jul 09 | |
| 746 | 63.6 | | | 63.6 | PB | Amy Johnson | U17 | -7 | Margaret Riley | Royal Sutton Coldfield | Corby | 2 Aug 09 | |
| 746 | 63.6 | | | 63.72/62.4 | | Jessica Bennett | U15 | -9 | Mark Brace | North Devon | Braunton | 13 Sep 09 | |
| 752 | 63.61 | | | 63.61 | PB | Emma Reynolds | U20 | -5 | | Cwmbran | Swansea | 28 Jun 09 | |
| 753 | 63.64 | | | 63.64 | PB | Ellen Sellwood | U20 | -5 | | Walton | Kingston | 10 May 09 | |
| 754 | 63.66 | | | 63.66/61.5 | PB | Chani Montaque | U20 | -5 | | City of Sheffield | Sportcity | 20 Jun 09 | |
| 755 | 63.69 | | | 63.47 | | Nicole Matthew | U17 | -7 | Jane Dixon | Luton | Abingdon | 20 Sep 09 | |
| 756 | 63.7 | | | 65.39/63.7 | PB | Sally Hoyle | U20 | -5 | | Chelmsford | Chelmsford | 11 Apr 09 | |
| 756 | 63.7 | | | 62.66 | | Rebecca Bolton | | 3 | | Oxford City | Horspath | 25 Apr 09 | |
| 756 | 63.7 | | | 61.80 | | Tania White | U17 | -6 | | Nuneaton | Coventry | 24 May 09 | |
| 756 | 63.7 | | | 63.7 | PB | Lauren Welch | U17 | -8 | | Poole AC | Exeter | 24 May 09 | |
| 756 | 63.7 | | | 60.5 | | Rosie Clarke | U20 | -5 | Michael Firth | Epsom & Ewell | Ashford | 30 May 09 | |
| 756 | 63.7 | | | 63.7 | PB | Lori Handbury | U17 | -7 | John Davis | Amber Valley & Erewash | Rugby | 6 Jun 09 | |
| 756 | 63.7 | | | 61.8 | | Amy Kelly | | 4 | | Basingstoke & Mid Hants | Watford | 5 Sep 09 | |
| 756 | 63.7 | | | 63.7 | PB | Olivia Wild | U15 | -10 | Pete Torrance | Stockport | Stockport | 13 Sep 09 | |
| 756 | 63.7 | | | 63.7 | PB | Yasmin Milne | U17 | -8 | | Aberdeen | Aberdeen | 16 Sep 09 | |
| 756 | 63.7 | | | 62.27/61.2 | | Jessica Witton | U20 | -4 | | City of Sheffield | Leeds (B) | 7 Oct 09 | |
| 766 | 63.71 | | | 63.71 | PB | Beckie Houston | U20 | -5 | | Bridgnorth | Birmingham | 21 Jun 09 | |
| 767 | 63.73 | | | 63.73/63.3 | PB | Emily Bliss | U20 | -6 | Brian O'Hare | Exeter | Yeovil | 6 Sep 09 | |
| 768 | 63.74 | | | 61.14 | | Jane Horder | V50 | 30 | Andrew Beadle | Cheltenham | Lahti, FIN | 4 Aug 09 | |
| 769 | 63.75 | i | | 63.75i/63.0 | PB | Alison Slatcher | V45 | 25 | Allen Adamson | Bedford & County | Lee Valley | 13 Dec 09 | |
| 770 | 63.8 | | | 64.65/63.8 | PB | Emma Coombes | | 9 | | Bedford & County | Peterborough | 25 Apr 09 | |
| 770 | 63.8 | | | 61.38 | | Charlotte Vaughan | U20 | -4 | | Rotherham | Rotherham | 26 Apr 09 | |
| 770 | 63.8 | | | 60.50 | | Sally Youden | | 10 | | Gateshead | Middlesbrough | 2 May 09 | |
| 770 | 63.8 | | | 63.8 | PB | Arianna Zenti | U17 | -7 | | Bingley | Wakefield | 2 May 09 | |
| 770 | 63.8 | | | 63.42/63.2 | | Lesley Hopkins | V45 | 26 | Winston Thomas | Dacorum | Stevenage | 10 May 09 | |
| 770 | 63.8 | | | 66.03/63.8 | PB | Claire Tompsett | | 8 | | Hillingdon | Perivale | 20 May 09 | |
| 770 | 63.8 | | | 60.69 | | Hannah Sargeant | U20 | -6 | Martin Cook | Tamworth | Banbury | 6 Jun 09 | |
| 770 | 63.8 | | | 63.93/63.3 | | Amy Bridgeman | U20 | -5 | | Scarborough | York | 13 Jun 09 | |
| 770 | 63.8 | | | 60.12/59.7 | | Grace Paterson | U17 | -7 | | Andover | Poole | 27 Jun 09 | |
| 770 | 63.8 | | | 63.8 | PB | Isabelle Whitehead | U20 | -5 | | Boston | Grantham | 5 Jul 09 | |
| 770 | 63.8 | | | 63.8 | PB | Jo Richardson | | 8 | | Loughton | Kingston | 12 Aug 09 | |
| 770 | 63.8 | | | 63.8 | PB | Alicia Johnston | U17 | -8 | Dezz Reynolds | Blackpool, Wyre & Fylde | Cleckheaton | 16 Aug 09 | |
| 770 | 63.8 | | | 63.8 | PB | Danielle Eastwood | U23 | -2 | | Blackpool, Wyre & Fylde | Blackpool | 27 Sep 09 | |
| 783 | 63.81 | | | 63.81 | PB | Kate Avery | U20 | -5 | Robert Ashwood | Shildon | Gateshead | 12 Aug 09 | |
| 783 | 63.81 | i | | 63.81i | PB | Felicity Elliott | U23 | -1 | | South West RR | Lee Valley | 13 Dec 09 | |
| 785 | 63.82 | | | 63.82 | PB | Ariane Pritchard | | 3 | | Reading AC | Gateshead | 2 Aug 09 | |
| 786 | 63.84 | | | 61.59/60.6 | | Lauren Tolmie | U23 | -3 | Gordon Manning | Radley | Lee Valley | 18 Apr 09 | |
| 787 | 63.85 | | | 63.85 | PB | Rebecca Hardy | U17 | -7 | James Bennett | Marshall Milton Keynes | Watford | 29 Jul 09 | |
| 788 | 63.89 | | | 56.69 | | Sophie Robinson | U20 | -6 | John Baron | Durham | Gateshead | 5 Jul 09 | |
| 789 | 63.9 | | | 63.9 | PB | Deborah Stokoe | U20 | -6 | | East Kilbride | Linwood | 26 Apr 09 | |
| 789 | 63.9 | | | 63.9 | PB | Laura Simmonds | U20 | -4 | | Cannock & Stafford | Solihull | 2 May 09 | |
| 789 | 63.9 | | | 61.50/59.1 | | Stephanie Kleynhans | U23 | -3 | Mark Lawrence | Macclesfield | Warrington | 9 May 09 | |
| 789 | 63.9 | | | 61.19/60.4 | | Danielle Roach | U17 | -8 | Stuart Hall | Spenborough | Darlington | 24 May 09 | |
| 789 | 63.9 | | | 66.16/63.2 | | Jessica Mayho | U17 | -7 | Michael Morley | Bingley | Darlington | 24 May 09 | |
| 789 | 63.9 | | | 64.47/63.9 | PB | Gwenda Cavill | V45 | 24 | | Morpeth | Jarrow | 6 Jun 09 | |
| 789 | 63.9 | | | 63.9 | PB | Shana Potgieter | U20 | -4 | | Norfolk Schs | Norwich | 20 Jun 09 | |
| 789 | 63.9 | | | 62.8 | | Bex Redding | V35 | 15 | | Dacorum | Hendon | 22 Jun 09 | |
| 789 | 63.9 | | | 63.5 | | Rachael Preston | U20 | -6 | | Pendle | Blackburn | 27 Jun 09 | |
| 789 | 63.9 | | | 54.15 | | Carol Dawkins | V45 | 27 | Mike Smith | Team Southampton | Luton | 27 Jun 09 | |
| 789 | 63.9 | | | 63.9 | PB | Demi Lidster | U20 | -6 | | Kingston upon Hull | Grantham | 5 Jul 09 | |
| 789 | 63.9 | | | 61.6 | | India Parker-Smith | U20 | -6 | | Horsham Blue Star | Guildford | 25 Jul 09 | |
| 789 | 63.9 | | | 63.44 | | Katie Sandford | U20 | -4 | | City of Salisbury | Cambridge | 8 Nov 09 | |
| 802 | 63.97 | | | 63.97 | PB | Laura Skelton | U17 | -7 | | City of York | Gateshead | 26 Jul 09 | |
| 803 | 64.0 | | | 64.0 | PB | Charlie Hugill | U20 | -4 | | Sussex Schs | Crawley | 9 May 09 | |
| 803 | 64.0 | | | 65.72/64.0 | PB | Lydia Brown | U17 | -8 | | Wakefield | Cleckheaton | 14 Jun 09 | |
| 803 | 64.0 | | | 64.95/64.0 | PB | Rachael Phelps | U17 | -6 | David Leach | Brighton Phoenix | Horsham | 27 Jun 09 | |
| 803 | 64.0 | | | 64.60/64.0 | PB | Ruth Hill | U20 | -6 | | City of York | York | 28 Jun 09 | |
| 803 | 64.0 | | | 59.01/58.8 | | Stephanie James | U20 | -4 | | Southport Waterloo | Blackpool | 2 Aug 09 | |
| 55.57 | i | | 55.12 | | Renee Robson | | 9 | | Thames Valley | Sheffield | 14 Feb 09 | |
| 56.02 | | | 55.37 | | Rose-Anne Galligan | U23 | -1 | | Aldershot, Farnham & District | Watford | 9 Sep 09 | |
| 56.87 | | | 56.87 | PB | Imola Asztalos | U23 | -2 | | Cambridge & Coleridge | Bedford | 25 May 09 | |
| 57.34 | i | | 54.77i | | Christine McMahon | U20 | -6 | | Ballymena & Antrim | Cardiff | 22 Feb 09 | |
| 58.73 | | | 58.73 | PB | Trudy Davidson | U23 | -2 | | Rugby & Northampton | Peterborough | 31 Aug 09 | |
| 59.0 | | | 57.98 | | Sonia Santos | U20 | -5 | Dean Lewis | Kingston upon Hull | Don Valley | 2 Aug 09 | |
| 59.26 | | | | | | | | | | Hull | 12 Apr 09 | |
| 59.48 | | | 56.67 | | Martine Bomb | | 7 | | Belgrave | Tooting Bec | 29 Aug 09 | |
| 61.33 | | | 59.61 | | Katja Blunden | | 8 | | Edinburgh AC | Grangemouth | 6 May 09 | |
| 62.60 | | | 60.25 | | Gerda Vaitkaityte | U23 | -1 | | Shaftesbury Barnet | Hendon | 9 May 09 | |
| 62.77 | | | 62.57/62.3 | | Karen O'Donnell | | 7 | | Olympian Youth | Dublin (S), IRL | 5 Jul 09 | |
| 62.80 | | | 62.80 | PB | Susan Tengatenga Duley | | 2 | | Bromsgrove & Redditch | Grangemouth | 4 Jul 09 | |
| 64.0 | | | 64.0 | PB | Kokob Mehari | U20 | -4 | | Bristol & West | Bath | 4 Jul 09 | |