Ranking List


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400 U20 Men 2009 to 54.0								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	45.59		45.59	PB	Chris Clarke	3	Nick Dakin	Marshall Milton Keynes	Novi-Sad, SRB	24 Jul 09
2	46.73		45.77		Louis Persent	3	Stephen Garnham	Colchester H	Mannheim, GER	13 Jun 09
3	46.86		46.86	PB	Nathan Wake	1	Ayo Falola	Herts Phoenix	Bressanone, ITA	9 Jul 09
4	47.0		46.54		Jordan McGrath	3	Tony Hadley	Birchfield H	Loughborough	17 May 09
5	47.23		47.23	PB	James Hunter	3	James Hillier	Liverpool H	Birmingham	11 Jul 09
6	47.39		47.08		Vincent Oges	2		Woodford Green Essex Ladies	Bedford	24 May 09
7	47.6		47.84/47.6	PB	Chris Tandi	3		City of Portsmouth	Oxford	1 Aug 09
	47.84								Portsmouth	10 May 09
UK 10 TARGET: 47.80
8	47.8		45.99		Jack Green 🐊	1	June Plews	Kent	Marsa, MLT	18 Apr 09
	48.39								Abingdon	6 Jun 09
9	47.95		46.52		Michael Warner	2	Grant Barker	Notts	Derby	13 Sep 09
10	48.01		48.01	PB	Ross McDonald	2	Tony Hadley	Birchfield H	Bedford	27 Jun 09
11	48.12		47.92		Marcus Hunt	2	Brian MacKenzie	Chelmsford	Bedford	24 May 09
12	48.15		47.00		Harry Doran	2	Raymond Twentyman	Liverpool Pembroke Sefton	Sportcity	20 Jun 09
13	48.25		48.25	PB	Sebastian Tully-Middleton	2	Andy Paul	Birchfield H	Birmingham	26 Apr 09
14	48.3		48.35/48.3	PB	Andrew Kendall	3	Claire Tompsett	Hillingdon	Bromley	26 Jul 09
	48.79								Bedford	27 Jun 09
15	48.44		47.17		Niall Flannery	2	Nick Dakin	Gateshead	Gateshead	6 May 09
16	48.56		46.02		Dan Putnam	1	John Blackie	Blackheath & Bromley	Bedford	27 Jun 09
17	48.58		47.68		David Guest	1	Mike Guest	Bridgend	Stoke	5 Sep 09
18	48.62		48.00i		Scott Hughson	2		Edinburgh AC	Sportcity	14 Jun 09
18	48.62		47.72		Luke Edwards	2		City of Sheffield	Newham	22 Aug 09
20	48.7		49.25/48.7	PB	Paige Haines	3		Newham & Essex Beagles	Newham	16 May 09
	49.25								Chelmsford	9 Aug 09
21	48.80		48.23/48.0		James Baines	2		Notts	Don Valley	11 Jul 09
22	48.9		49.46/48.9	PB	Gary Steventon	2		Reading AC	Reading	13 Jun 09
	49.46								Don Valley	11 Jul 09
22	48.9		46.48i		Sebastian Rodger	2	Stephen King	Eastbourne	Crawley	11 Jul 09
	49.08								Derby	22 Aug 09
24	48.93		48.93	PB	Matthew Webster	1		Shaftesbury Barnet	Derby	13 Sep 09
25	49.0		48.48		Thomas Hinton	1		Birchfield H	Birmingham	13 Jun 09
	49.14								Derby	13 Sep 09
25	49.0		48.65		Junior George	2	John Henson	Holmfirth	Wigan	25 Jul 09
	49.42								Don Valley	9 May 09
27	49.06		45.47		Efekemo Okoro	1	Anthony Pitt	Birchfield H	Derby	13 Sep 09
28	49.09		49.09	PB	Junior Ejehu	2	Ayo Falola	Woodford Green Essex Ladies	Claremont CA, USA	4 Apr 09
28	49.09		49.09	PB	Nathan Felvus	2		Cardiff	St. Peter Port	23 May 09
30	49.11		48.04		James Bowness	1	Tony Ward	Trafford	Stretford	21 Jul 09
31	49.12		48.53		Gareth Hopkins	2	Helen Patricia James	Cardiff	Swansea	30 Aug 09
32	49.15		49.15	PB	Sonny Flynn	2		Harrow	Eton	14 Jun 09
33	49.16		47.40		Samuel Adeyemi	3		Herne Hill	Bromley	4 Jul 09
34	49.18		49.18	PB	James MacPhail	1		Inverness	Inverness	26 Apr 09
35	49.2		50.05/49.2	PB	Ashley Hill	1	David Warner	Cheltenham	Cheltenham	24 May 09
	50.86	i							Birmingham	14 Feb 09
36	49.29		48.00		Guy Learmonth	1	George Gandy	Lasswade	Carmarthen	1 Aug 09
37	49.3		49.49/49.3	PB	Sam Thorpe	3	Ricky David Thorpe	Rotherham	Grantham	5 Jul 09
	49.49								Stretford	23 Jun 09
38	49.32		48.66		Lloyd King	2	Ron Roddan	Thames Valley	Bedford	27 Jun 09
39	49.37		48.18		Isaac Ogunlade	1			Carrolton TX, USA	20 Jun 09
40	49.40		48.36/48.3		Danny Higham	2		Liverpool Pembroke Sefton	Sportcity	20 Jun 09
40	49.40		49.40	PB	Andrew Lewis	1		Havering	Exeter	4 Jul 09
42	49.4		48.52		David Eames	1	Callum Orr	Newbury	Reading	13 Jun 09
	49.90								Watford	20 Jun 09
42	49.4		49.4	PB	Michael Di Laura	2		Worthing	Bracknell	1 Aug 09
44	49.42		49.42	PB	Gary Coleman	1	Graham Howell	Yate	Birmingham	21 Jun 09
45	49.45		48.02/48.0		Stewart Challis	1	Neil Dodson	Windsor Slough Eton & Hounslow	Eton	14 Jun 09
46	49.5		50.15/49.5	PB	Sam Lowrey	1		Leeds City	Wakefield	28 Jun 09
	50.15								Bromley	4 Jul 09
47	49.51		49.51	PB	Simon Tinsley	1		Tonbridge	Lee Valley	4 Apr 09
48	49.55		48.31		Peter Moreno	2		Hastings AC	Bedford	19 Sep 09
49	49.56		48.75		Lemar Charles	2		Blackheath & Bromley	Derby	13 Sep 09
50	49.57		49.57/49.0	PB	Jack Hallas	2	Aaron Thomas	Wakefield	Stretford	1 Sep 09
51	49.59		49.59	PB	Abdillah Nassir	3		Charnwood	Birmingham	18 Jul 09
52	49.65		49.65	PB	Matt Parsley	3	Martyn Jones	Exeter	Exeter	4 Jul 09
53	49.70		49.40		Stuart Ross	1	William Parker	Victoria Park City of Glasgow	Grangemouth	12 Jun 09
54	49.74	i	46.74i		James Forman	2	Andy Forman	Isle of Wight	Lee Valley	13 Dec 09
55	49.76		49.76/49.7	PB	Sam Evans	3	Keith Holt	Cannock & Stafford	Birmingham	26 Apr 09
55	49.76		48.10		Ashley Bryant	2	Ian Grant	Windsor Slough Eton & Hounslow	Stoke	13 Jun 09
57	49.80		49.80/49.7	PB	Robbie Schofield	2	Don Lennon	Newham & Essex Beagles	Stretford	4 Aug 09
58	49.8		49.81/49.8	PB	Jordan Aromasodu	2	Chris Zah	Victoria Park & Tower Hamlets	Bromley	26 Jul 09
	49.95								Woodford	18 Apr 09
58	49.8		50.36/49.8	PB	Cynan Evans	2		Wrexham	Hyndburn	2 Aug 09
	50.36								Wrexham	8 Aug 09
60	49.86		48.47		Joshua Allan	1	Stephen Ball	Bingley	Wakefield	13 Jun 09
60	49.86		49.68		Philip Berners	1		Charnwood	Birmingham	21 Jun 09
62	49.9		47.83		Sam Peters	3	Paul Batten	Erme Valley	Exeter	11 Apr 09
	50.27								Barking	1 Aug 09
62	49.9		50.01/49.9	PB	Adam Sansom	1	Ted Grey	Mansfield	Derby	24 May 09
	50.01								Birmingham	31 Aug 09
62	49.9		49.96/49.9	PB	Thomas Atkinson	1	Norman Poole	Wakefield	Middlesbrough	2 Aug 09
65	49.91		49.91	PB	Patrick Bogues	3		Omagh	Yeovil	9 May 09
66	49.94		48.32		Tom Moakes	2	Steve Fudge	Notts	Derby	10 May 09
67	49.99		45.09		Jarryd Dunn	1	Keith Holt	Birchfield H	Birmingham (Un)	24 Jun 09
68	50.0		50.14/50.0	PB	Ben Parnell	3		Team Southampton	Brighton	24 May 09
	50.14								Portsmouth	10 May 09
69	50.05		50.05	PB	Chris Kays	1	Norman Poole	East Cheshire	Stretford	23 Jun 09
70	50.09	i	48.71		Alex Brown	3		Woodford Green Essex Ladies	Lee Valley	15 Mar 09
	50.25								Chelmsford	9 May 09
71	50.1		48.67		Ross Allen	2	Darrell Maynard	Rugby & Northampton	Corby	26 Apr 09
	50.49								Birmingham	19 Jul 09
71	50.1		50.67/50.1	PB	Nick Phelps	2	Jean Simmons	Middlesbrough (Mandale)	Middlesbrough	6 Jun 09
	50.99	i							Cardiff	28 Feb 09
	51.20								Gateshead	9 May 09
71	50.1		50.1	PB	Rashid Kakoza	2	Julian Golding	Newham & Essex Beagles	Eltham	22 Jul 09
71	50.1		48.90		Michael Baker	3	Nick Dakin	Medway & Maidstone	Tonbridge	26 Jul 09
	50.29								Chelmsford	9 Aug 09
75	50.11		50.11	PB	Sean Hood	2	Keith Ridley	Edinburgh AC	Edinburgh	19 Apr 09
75	50.11		49.86		Hywel Robinson	2	Roger Walters	Channel Islands	Barking	1 Aug 09
77	50.12		50.12	PB	Phinehas Stewart	2		Birchfield H	Birmingham	21 Jun 09
78	50.16		50.16	PB	Eugene Ayanful	3	Christine Harrison-Bloomfield	Woodford Green Essex Ladies	Chelmsford	9 May 09
79	50.19		49.75		Christian Roberts	2	Derek Redmond	Huntingdonshire	Watford	29 Jul 09
80	50.2		49.69/49.2		Jack Imray	1		Tipton	Tipton	26 Apr 09
	51.14								Birmingham	19 Jul 09
80	50.2		49.76/49.2		Zac Randall	1		Wycombe	Peterborough	6 Jun 09
UK 100 TARGET: 50.2
82	50.22		50.05/49.9		James Stringer	2		Vale Royal	Sportcity	20 Jun 09
82	50.22		50.22/50.0	PB	Cameron Webb	2	Paul Keeble	Stevenage & North Herts	Cambridge	5 Jul 09
84	50.25		49.79		Richard Curl	2	Martyn Jones	Solihull & Small Heath	Birmingham (Un)	24 Jun 09
84	50.25		50.18/49.9i		Gregor Innes	2	Sheila Atkinson	Victoria Park City of Glasgow	Edinburgh	12 Jul 09
86	50.27	i	50.27i	PB	Nico Constanti	3		Gloucester	Cardiff	7 Feb 09
	50.8								Kettering	2 Aug 09
	50.93								Exeter	23 Aug 09
87	50.3		50.57/50.3	PB	Alexander Blair	2		Blackheath & Bromley	Bromley	26 Jul 09
	50.57								Derby	13 Sep 09
88	50.31		48.92		John Houston	2	Phil Snoddy	Ballymena & Antrim	Antrim	13 Jun 09
89	50.34		48.34		Wayne Ashall	3	Raymond Twentyman	Liverpool Pembroke Sefton	Sportcity	20 Jun 09
90	50.35		49.51/49.1		Joe Astley	3		Poole Runners	Exeter	23 Aug 09
91	50.37		50.21		Rahimullah Wahedi	3		Queens Park	Parliament Hill	25 Jul 09
92	50.39		48.55		Rory Graham-Watson	3	Rodger Hughes	Windsor Slough Eton & Hounslow	Derby	22 Aug 09
93	50.40		50.40/49.8	PB	Adam Smith	1	James Bennett	Marshall Milton Keynes	Watford	29 Jul 09
94	50.4		50.16		Errol Houston	2		Enfield & Haringey	Bromley	26 Jul 09
	50.95								Eton	14 Jun 09
95	50.46		49.99/49.6		Sam Conway	1	Helen Patricia James	Cardiff	Swansea	30 Aug 09
96	50.47		50.47	PB	Tim Jolly	3		Worthing	Stoke	13 Jun 09
97	50.48		50.37		Allan Ramsay	3		Victoria Park City of Glasgow	East Kilbride	12 Aug 09
98	50.5		50.00		Daniel Yip	2	Alan Prescott	Liverpool H	Wigan	2 May 09
	51.14								Sportcity	20 Jun 09
98	50.5		49.93/49.4		Liam Tracey	2		City of Stoke	Telford	14 Jun 09
100	50.58		50.58	PB	David Lo	1		Colchester H	Ipswich	23 Aug 09
101	50.59		50.59	PB	James Senior	1	Tim Ash	City of Norwich	Hendon	24 May 09
102	50.6		49.98		Ben Wallis	3	Craig Winrow	Guildford & Godalming	Horsham	16 Aug 09
	51.22								Woking	5 Aug 09
103	50.64		49.47		Greg Urwin	1	Doug Maxwell	Tynedale	Hexham	18 Jul 09
104	50.69		48.84i		Richard Oppong-Konadu	2		Cambridge & Coleridge	Bedford	24 May 09
105	50.7		51.26/50.7	PB	Tom Shaw	2		Taunton	Yeovil	19 Apr 09
	51.26								Yeovil	13 Jun 09
105	50.7	i	50.30		Ashley Appleyard	1	Mike Corden	Doncaster	Sheffield	16 Dec 09
107	50.71		50.71	PB	James McLean	2	Christine Harrison-Bloomfield	Southend	Chelmsford	9 May 09
108	50.74		50.74	PB	Calum Woods	1		Falkirk	Liverpool	26 Apr 09
109	50.75		50.75	PB	Nnamdi Umeh	3	Chris Zah	Woodford Green Essex Ladies	Hendon	24 May 09
110	50.77		49.63		Jack Andrew	1	Christopher Bartram	Sale Harriers Manchester	Stoke	13 Jun 09
111	50.79		50.22		Melvyn Anukam	2		Belgrave	Tooting Bec	20 Jun 09
112	50.8		51.12/50.8	PB	Gareth Moreton	1		Rotherham	Hull	14 Jun 09
	51.12								Don Valley	9 May 09
112	50.8		46.76		Tim Burn	3	Martyn Jones	Richmond & Zetland	York	5 Jul 09
	50.85								Stretford	18 Aug 09
112	50.8		49.53/49.2		Michael Fraser	2	David Willis	City of Norwich	Lee Valley	16 Aug 09
	51.68								Hendon	24 May 09
115	50.82		49.50/49.2		Daniel Gardiner	3	Mike Stayman	Leeds City	Novi-Sad, SRB	23 Jul 09
116	50.83		47.99		Ben Sturgess	1	Mike Leonard	Bedford & County	Tooting Bec	20 Jun 09
117	50.87	i	50.71i		Tom Challis	1	Matthew Hargreaves	Tamworth	Birmingham	1 Feb 09
	52.3								Derby	26 Apr 09
118	50.89		50.89	PB	Elliot Ragan	1		Essex Schs	Tallinn, EST	27 Jun 09
119	50.9		49.71i		Charlie Burn	2		Stratford-upon-Avon	Solihull	2 May 09
119	50.9		51.46/50.9	PB	Matt Bezzant	1		Windsor Slough Eton & Hounslow	Woking	2 May 09
119	50.9		48.71		Gus Kennedy	1	Paul Collicutt	Brighton Phoenix	Crawley	20 May 09
119	50.9		51.69/50.9	PB	Richard Smeaton	1	Richard Holt	Kingston & Poly	Milton Keynes	24 May 09
	52.04								Kingston	9 May 09
119	50.9		49.7		Christopher Harvey	3		Cannock & Stafford	Leamington	7 Jun 09
119	50.9		50.06i		Gareth Morris	3		Ashford AC	Canterbury	18 Aug 09
	52.16								Newport	7 Jun 09
119	50.9		50.51/50.1		George Baker	2		Cambridge & Coleridge	Bury St. Edmunds	20 Sep 09
126	50.92		48.31		Matthew Threadgold	3	John Powell	Belgrave	Kingston	9 May 09
127	50.95		49.69		Tom Syckelmoore	1	Barry Kitcher	Basingstoke & Mid Hants	Portsmouth	10 May 09
128	50.96		50.96	PB	Ayrton Richards	2		Epsom & Ewell	Kingston	9 May 09
128	50.96		50.62		Andrew Richardson	2	John Stephenson	Tynedale	Gateshead	22 Aug 09
130	50.99		50.33		Karl McDonagh	3		Scunthorpe & District AC (Defunct)	Don Valley	9 May 09
130	50.99		50.99/50.7	PB	Sam Petty	1	Mark Brace	North Devon	Yeovil	6 Sep 09
132	51.00		50.00		Matt Harris	2	Cy Knibb	Enfield & Haringey	Hendon	9 May 09
133	51.0	i	51.0i	PB	Peter Richardson	3		Sheffield Hallam Uni	Sheffield	25 Mar 09
	51.9								Mansfield	5 Apr 09
133	51.0		51.0	PB	Tom Smith	1	Andy Lyons	Kingston upon Hull	Rotherham	26 Apr 09
133	51.0		49.24		Michael Nevill	2	Phillip Brickley	Reading AC	Newham	16 May 09
	51.03								Abingdon	19 Sep 09
133	51.0		49.67		Craig Simpson	2		Wakefield	Darlington	24 May 09
	51.42								Gateshead	5 Jul 09
133	51.0		49.46		Marc Forrest	1		Newbury	Reading	13 Jun 09
	51.12								Derby	13 Sep 09
133	51.0		48.78		Ashley Fry	1	Danny Hodge	Windsor Slough Eton & Hounslow	Bromley	26 Jul 09
	51.69								Lee Valley	4 Apr 09
139	51.03	i	51.03i	PB	Martin Browne	3		Coventry	Birmingham	22 Feb 09
140	51.05	i	48.90		Darren Corbin	2	Frank Adams	Enfield & Haringey	Birmingham	14 Feb 09
	51.07								Lee Valley	4 Apr 09
	51.7								Bromley	26 Jul 09
140	51.05		50.06		Alec Wing	3	Chris Zah	Herts Phoenix	Watford	1 Jul 09
142	51.06		51.06	PB	Rhion Samuel	1		Enfield & Haringey	Newham	22 Aug 09
142	51.06		48.11		Allan Hamilton	1	John Scott	Edinburgh AC	Grangemouth	30 Aug 09
144	51.09		50.76/50.3		Adam Cotton	1	Geoffrey James	Birchfield H	Birmingham	19 Jul 09
145	51.1		51.47i/49.9		Toby Birtwhistle	1		Telford AC	Telford	14 Jun 09
	51.47	i							Birmingham	22 Feb 09
	51.94								Cosford	25 Apr 09
146	51.11		51.11	PB	Tom Higgs	2	Colin Bovell	Tonbridge	Ashford	10 May 09
147	51.18		51.18	PB	Gary Coulter	3		Ballymena & Antrim	Dublin (S), IRL	5 Jul 09
148	51.20		50.29		Anthony Burnell	1		Gateshead	Bedford	19 Sep 09
149	51.2		50.66		Philippe Essink	1	Gordon Manning	Radley	Oxford	9 May 09
149	51.2		51.2	PB	Ross Chisholm	2		Sussex Schs	Crawley	13 Jun 09
149	51.2		51.03		Chris Hewitson	1	Ian Grant	Yeovil	Exeter	27 Jun 09
	51.97								Bedford	19 Sep 09
149	51.2		51.86/51.2	PB	Tom Marsden	1		Worthing	Luton	11 Jul 09
	51.86								Watford	30 Aug 09
149	51.2		51.82i/50.7		Jamie Gifford	1	Andrew Gifford	Halesowen	Birmingham (Un)	2 Aug 09
154	51.27		50.75		Paul Adair	3		Havering	Watford	30 Aug 09
155	51.28		50.74		Sam Sleap	2	Bill Jewers	Basingstoke & Mid Hants	Stoke	13 Jun 09
156	51.29		51.29/50.9	PB	Ian Yates	1		Ribble Valley AC (Defunct)	Stretford	7 Jul 09
157	51.30		51.30	PB	Calum Innes	2		Victoria Park City of Glasgow	Gateshead	26 Jul 09
158	51.3		48.40		David Dempsey	2	Matthew Wood	Longwood	Hull	2 May 09
	52.14								Don Valley	9 May 09
158	51.3		47.72		Tyler Johnson	1	Ronald Blank	City of Plymouth	Braunton	31 May 09
158	51.3		51.17/51.1		Lloyd Heard	2	John Hyland	Colchester & Tendring	Colchester	31 Aug 09
	51.93								Cambridge	5 Jul 09
161	51.34		50.93/50.7		Simon King	3		Tamworth	Birmingham (Un)	24 Jun 09
162	51.35		49.56		Craig Knowles	2	Keith Ridley	Corstorphine	Grangemouth	31 May 09
163	51.38		51.38	PB	Matt Grant	2		South London	Kingston	9 May 09
164	51.39		50.84		Jonathan Croasdale	3		Liverpool H	Sportcity	14 Jun 09
165	51.40		51.24		Matthew Hester	2		Forres	Grangemouth	31 May 09
166	51.4		51.66/51.4	PB	Curtis Blake	2	Chris Zah	Victoria Park & Tower Hamlets	Newham	16 May 09
	51.66								Lee Valley	4 Apr 09
166	51.4		51.59/50.6		Isaac Baldwin	1		Trafford	Stretford	13 Jun 09
	51.91								Sportcity	20 Jun 09
166	51.4		51.18/50.6		James Eccles	2	Callum Orr	Bolton	Blackburn	27 Jun 09
	53.22								Wakefield	26 Apr 09
166	51.4		51.59/51.1		Greg Lott	2		Aldershot, Farnham & District	Hemel Hempstead	27 Jun 09
	53.62								Basingstoke	4 Apr 09
166	51.4		53.38/51.4	PB	Declan Evans	1	Arwyn Davies	Cardiff	Yate	18 Jul 09
	53.38								Cardiff	9 May 09
166	51.4		51.27i/48.9		Luke Evans	2		Blackburn	Litherland	8 Aug 09
172	51.42		51.42	PB	J Webber	3		Cumbria Schs	Gateshead	6 May 09
172	51.42		51.42/50.7	PB	Lewis Bostock	2		Notts	Derby	10 May 09
172	51.42		51.06		Alex Cooke	3	Stephen Ball	Trafford	Stretford	26 May 09
175	51.45		51.45/51.4	PB	Charles Gunning	1		Shaftesbury Barnet	Eton	14 Jun 09
176	51.5		48.48		Lee Hamilton	2	Laurence Garnham	Kent	Yeovil	19 Apr 09
176	51.5		50.51		David Munro	2	Howard Court	Manx	Stevenage	4 May 09
	52.04								Hendon	24 May 09
176	51.5		47.43		Gwilym Cooper	2	Marina Armstrong	Brighton & Hove	Brighton	24 May 09
176	51.5		49.67		Andrew Szarkowski	3		Amber Valley & Erewash	Derby	24 May 09
	52.53								Cardiff	27 Jul 09
176	51.5		50.79		Daniel Green	2		Ipswich	Luton	24 May 09
176	51.5		50.00		James Wildish	2	David Hull	Tonbridge	Tonbridge	1 Aug 09
	52.14								Hendon	18 Jul 09
182	51.54		50.33		Donald Ferguson	2	Dianne Chisholm	Inverness	Edinburgh	19 Apr 09
183	51.56		51.11/50.5		James Lea	2		Tipton	Birmingham	19 Jul 09
184	51.57	i	50.57		Michael Haslett	3		Manx	Cardiff	7 Feb 09
185	51.59		51.59	PB	William Smy	1		Banchory Stonehaven	Grangemouth	9 Aug 09
186	51.60		51.60	PB	Gerwyn Slinger	1		Carmarthen	Cardiff	4 Jul 09
187	51.6		51.6	PB	Matt Gwillam	1		Halesowen	Cheltenham	24 May 09
187	51.6		54.59i/51.6	PB	Sam Rogers	1		Windsor Slough Eton & Hounslow	Croydon	6 Jun 09
187	51.6		51.65/51.6	PB	Shaun Leigh	2	Stephen King	Brighton & Hove	Bournemouth	4 Jul 09
	51.65								Woodford	16 May 09
187	51.6		51.76/51.5		Jack Rossini	2		Dacorum	Hemel Hempstead	1 Aug 09
	51.76								Watford	30 Aug 09
187	51.6		49.22/48.9		Andrei Pobischan	3	Callum Orr	Wakefield	Stretford	12 Sep 09
	51.77								Stretford	1 Sep 09
187	51.6		50.68		James Garnier	3		Hercules Wimbledon	Cambridge	8 Nov 09
	51.84								Battersea Park	22 Jul 09
193	51.63		51.63	PB	William Hartley	2		Woking	Woodford	2 May 09
194	51.66		49.59		Ben Gregory	2	Alan Richardson	Vale of Aylesbury	Stoke	13 Jun 09
195	51.67		49.31/49.0		Matthew Sumner	1	Ronald Blank	City of Plymouth	Street	24 May 09
196	51.68	i	49.43		Sam Yates	1	Don Lennon	Ribble Valley AC (Defunct)	Sportcity	20 Dec 09
197	51.69		51.05/49.5		Oyetola Oyewobi	1		Enfield & Haringey	Hendon	9 May 09
198	51.70	i	51.45i		Omar Mansour	2		Woodford Green Essex Ladies	Lee Valley	1 Feb 09
199	51.7		51.27		Christopher Vickers	2		Woodford Green Essex Ladies	Battersea Park	16 May 09
	51.92								Eton	14 Jun 09
199	51.7		49.80i		Tyson Oladokun	2	Chris Zah	Victoria Park & Tower Hamlets	Lee Valley	27 Jun 09
199	51.7		51.7	PB	Owen Thomas	2		Croydon	Perivale	27 Jun 09
199	51.7		51.17i/51.1		Charlie Patrick	1	Darrell Maynard	City of Salisbury	Exeter	5 Jul 09
	52.00								Exeter	23 Aug 09
199	51.7		51.31/51.2		Matt Williams	3		Tynedale	Whitley Bay	2 Aug 09
199	51.7		51.86/51.7	PB	Craig McDowall	1	Liz McColgan	Lothian	Livingston	22 Aug 09
	52.06								Grangemouth	28 Jun 09
205	51.72		51.01		Adam Rowland	1	John Stephenson	Gateshead	Grangemouth	24 May 09
205	51.72		50.61		Konstantinos Karras	1	Paul Darney	Cardiff	Cardiff	13 Jun 09
207	51.74		51.74/51.6	PB	Callum McCabe	2	Darrell Maynard	Trafford	Cardiff	4 Jul 09
208	51.76		51.76	PB	Nicholas Lingley	1	Conrad Milton	Windsor Slough Eton & Hounslow	Eton	14 Jun 09
209	51.77		51.77	PB	Aaron Reynolds	2	Paul Keeble	Stevenage & North Herts	Cambridge	5 Jul 09
210	51.79	i	51.79i	PB	Dan Bartlett	3		Team Bath	Cardiff	15 Feb 09
210	51.79		50.65		Gareth Lamb	2	Liz McColgan	Dundee Hawkhill	Grangemouth	24 May 09
212	51.8		49.98		Joe Gaynor	1	Martin Owens	Herts Phoenix	Hemel Hempstead	2 May 09
	52.66	i							Lee Valley	1 Mar 09
212	51.8		51.8	PB	Chris Dennis	2		Team Southampton	Brighton	24 May 09
212	51.8		50.97/50.7		Scott Keeling	1	Matthew Wood	Jarrow & Hebburn	Darlington	24 May 09
	53.23								Gateshead	12 Aug 09
212	51.8		52.97/50.4		Adam Goulding	2		Notts	Loughborough	7 Jun 09
212	51.8		50.60		Jake Littlehales	1	David Turnbull	East Cheshire	Stretford	13 Jun 09
	51.94								Stretford	23 Jun 09
212	51.8		51.18		Mark Booth	2	Janet Nash	Wycombe	Stevenage	14 Jun 09
	52.96								Lee Valley	4 Apr 09
212	51.8		51.60/50.1		Matthew Clark	2		Nuneaton	Tamworth	2 Aug 09
212	51.8		51.37		Michael West	2		Hastings AC	Crawley	31 Aug 09
220	51.82	i	51.71i/51.5		James Griffith	1	Mike Bilson	Birmingham Rowheath	Birmingham	22 Feb 09
221	51.89		51.89	PB	Tom Bowerman	2		Aldershot, Farnham & District	Woking	5 Aug 09
222	51.90		51.90	PB	David Devine T13	1	Brian Scobie	Liverpool H	Rhodes, GRE	9 Jun 09
223	51.9		51.56/51.2		Adam Smith	1	David Leach	Brighton & Hove	Crawley	10 May 09
223	51.9		51.4		Jason Prickett	1	James Roberts	Invicta East Kent	Canterbury	16 Jun 09
223	51.9		51.33		Samuel Causebrook	1		Tynedale	Chester-le-Street	5 Jul 09
	53.58								Gateshead	9 May 09
223	51.9		51.29/51.2		Sacha Henty	2		Eastbourne	Crawley	11 Jul 09
223	51.9		50.54		Thomas Ashby	3	Piotr Spas	Herne Hill	Wormwood Scrubs	11 Jul 09
	52.85								Stoke	5 Sep 09
223	51.9		50.36		Stephen Bennett	3	Andy Bibby	Preston	Litherland	8 Aug 09
	52.46								Stretford	21 Jul 09
223	51.9		52.18i/51.1		Mark Dyble	4	Hayley Ginn	Basildon	Cambridge	18 Oct 09
230	51.91		49.95		Tom McKellar	1		Basingstoke & Mid Hants	Basingstoke	24 Jun 09
231	51.93	i	51.93i	PB	Jamie Gutteridge	2		Cardiff	Cardiff	7 Feb 09
	51.99								Newport	12 Jul 09
231	51.93		51.93	PB	Kurtis Franklin	3		Thames Valley	Kingston	18 Apr 09
233	51.94		49.29		Adam Hassan	1	Mark Hatton	Reading AC	Watford	9 Sep 09
234	51.95		51.95	PB	Daniel Chapman	1		Giffnock North	Derby	13 Sep 09
235	51.97	i	50.27i		Mark Hoy	2			Nenagh, IRL	28 Mar 09
	53.35								Antrim	17 May 09
236	52.00		52.00	PB	David Forrester	1		Liverpool Pembroke Sefton	Stretford	4 Aug 09
237	52.0		48.04		Nathan Hilton	2		Liverpool Pembroke Sefton	Litherland	6 Jun 09
237	52.0		50.93		Daniel Stevens	2		Sutton-in-Ashfield	Hereford	7 Jun 09
	52.99								Derby	10 May 09
237	52.0		49.80/49.7		Daniel Pearce	1	Laurence Garnham	Newquay & Par	Par	27 Jun 09
	52.18								Par	15 Aug 09
237	52.0		49.55		Richard Holt	3	Lee Ness	City of Salisbury	Southampton	11 Jul 09
	52.03	i							Lee Valley	13 Dec 09
241	52.01		51.74		Frazer Jardine	2	Joanne Edgar	Bolton	Stretford	21 Jul 09
242	52.06		52.06	PB	Angus Normand	1		Edinburgh AC	Grangemouth	12 Jun 09
243	52.08		52.08	PB	Reece Morgan	1		Shaftesbury Barnet	Hendon	24 May 09
244	52.1		51.54/50.0		Toby Griffiths	2		Oswestry	Tipton	26 Apr 09
244	52.1		50.47		Samuel Otto	1		Team Bath	Salisbury	13 Jun 09
244	52.1		52.48/52.1	PB	Gareth Hunt	2		Ryston	Harrow	27 Jun 09
	52.48								Cambridge	5 Jul 09
244	52.1		50.97		Mark Robinson	2		Ipswich	Ipswich	27 Jun 09
244	52.1		52.83/52.1	PB	Matthew Timothy	3		Coventry	Coventry	22 Aug 09
	52.83								Birmingham	21 Jun 09
249	52.14		52.14	PB	C Dennis	2		Surrey Schs	Kingston	13 Jun 09
250	52.17		50.60		Jack Cowie	1		Gateshead	Gateshead	22 Aug 09
251	52.2		52.31/52.2	PB	Luis Alves	1		Notts	Derby	24 May 09
	52.31								Derby	10 May 09
251	52.2		52.21/51.2		Luke Corbett	1		Tipton	Hereford	14 Jun 09
251	52.2		53.57/52.2	PB	Stephan Brockett	1		Boston	Grantham	12 Jul 09
	53.57								Peterborough	31 Aug 09
251	52.2		52.2	PB	Arthur Tanoh	2		Cambridge H	Tonbridge	26 Jul 09
251	52.2		50.88		John Ruddy D	2		Shettleston	Wishaw	2 Aug 09
	52.43								Grangemouth	31 May 09
251	52.2		51.28/50.2		Matthew Houlden	1	Denise Timmis	Lincoln Wellington	Scunthorpe	30 Aug 09
	53.03								Bedford	19 Sep 09
257	52.22		51.62		Joe Mellor	2	Grant Barker	Notts	Birmingham	21 Jun 09
258	52.25		52.25	PB	Sean Hannant-Smith	1		Medway & Maidstone	Ashford	10 May 09
259	52.26		52.26	PB	Jamie Sinclair	3	Colin Sinclair	Victoria Park City of Glasgow	Grangemouth	31 May 09
260	52.30		50.50		Liam McGarrigle	2		Basingstoke & Mid Hants	Woking	6 Sep 09
261	52.3		52.3	PB	Aidan Twomey	2		Coventry	Coventry	2 May 09
261	52.3		52.3	PB	Anthony Kitterman	1		Ipswich	Eltham	2 May 09
261	52.3		52.3	PB	Phil Shotton	1		Telford AC	Telford	9 May 09
261	52.3		53.46/52.3	PB	Ben Axon-Dawber	2		Wigan & District	Stretford	13 Jun 09
	53.46								Stretford	7 Jun 09
261	52.3		54.04/51.1		Ben Riekstins	2	Eric Cartwright	Telford AC	Telford	14 Jun 09
261	52.3		52.3	PB	Scott Partridge	2		Derby	Telford	14 Jun 09
261	52.3		52.45/52.3	PB	Ben Sellick	1		Avon Schs	Exeter	20 Jun 09
	52.45								Yate	13 Jun 09
261	52.3		53.89/52.3	PB	George McCaw	1		Team Bath	Yate	28 Jun 09
261	52.3		52.3	PB	Samuel Hutchinson	1	Tony Ward	Trafford	Stretford	26 Jul 09
261	52.3		53.80/52.3	PB	Ben McDaniel	1		South London	Battersea Park	1 Aug 09
261	52.3		51.3		Stuart Cameron	3		Stockport	Stretford	2 Aug 09
261	52.3		50.60		Romeo Sithole	2	Eliska Binks	Charnwood	Loughborough	23 Aug 09
	52.57								Don Valley	19 Apr 09
273	52.33		49.96		David Horniman	2	Blake Ellis	Trafford	Stretford	7 Jun 09
274	52.34		52.01		Lewis Grant	1		Falkirk	Edinburgh	12 Jul 09
275	52.38		52.32/50.5		Joshua Moody	1		Matlock	Stretford	21 Jul 09
276	52.4		55.79/52.3		Stephen Broadhurst	2	Philip Hicken	Warrington AC	Wigan	2 May 09
276	52.4		52.27/51.7		Davey Platt	2		North Devon	Plymouth	9 May 09
	52.74								Exeter	23 Aug 09
276	52.4		52.13/51.0		Dan Pidgeon	3	Neil England	Swindon	Battersea Park	16 May 09
276	52.4		52.69/52.3		Laurence Telesia	1		St. Mary's Richmond	Twickenham	16 May 09
276	52.4		54.32i/52.4	PB	James Fahey	3		Blackpool, Wyre & Fylde	Hyndburn	30 May 09
276	52.4		54.15i/52.3		Oliver Cartwright	2		Border	Loughborough	1 Jul 09
276	52.4		51.38		Matthew Bayliss	3		Birmingham Rowheath	Birmingham (Un)	2 Aug 09
	52.56								Yate	7 Jun 09
276	52.4		51.02/50.8		Bruce Pilkington	3		Bolton	Bolton	2 Aug 09
	52.72								Hendon	8 Aug 09
276	52.4		50.69		Scott MacAulay	1	Robert Hawkins	Kilbarchan	Wishaw	2 Aug 09
276	52.4		52.0		Alistair Fowler	1		Corby	Corby	3 Sep 09
286	52.43		48.98		Lawrence Doherty	1		UC Davis	Berne, SUI	14 Jun 09
287	52.48		52.17		Adam McCarthy	1		Havering	Woodford	16 May 09
288	52.50		52.50/51.7	PB	Joseph Cox	1	Rick Betts	Middlesbrough (Mandale)	Sportcity	20 Jun 09
289	52.5		52.47		Alexander Hookway	2	Mark Hookway	Tonbridge	Hoo	4 Apr 09
289	52.5		51.46/51.2		Johnathan Harker	2		Preston	Warrington	26 Apr 09
289	52.5		48.91		Ben Morris	1	Glenys Morton	Leicester	Leicester	9 May 09
289	52.5		52.98/52.5	PB	Alex Lloyd	2		Mansfield	Derby	24 May 09
	52.98								Birmingham	26 Apr 09
289	52.5		51.34		Josh Moss	2	Conrad Milton	Stevenage & North Herts	Hemel Hempstead	27 Jun 09
	52.66								Cambridge	5 Jul 09
289	52.5		51.2		Nick Cruchley	3	Steve Rippon	Halesowen	Telford	4 Jul 09
289	52.5		53.67/52.1		David Gibbon	3	David Smith	Colchester & Tendring	Guildford	11 Jul 09
296	52.51		52.51	PB	David Whalley	1		Horwich	Sportcity	14 Jun 09
297	52.52		51.99		James Davies	1		Sale Harriers Manchester	Stoke	5 Sep 09
298	52.54		52.54	PB	Toby Harris	1		Edinburgh AC	Grangemouth	8 Jul 09
299	52.55		52.55	PB	William Laing	1		Highgate	Lee Valley	23 May 09
300	52.57		52.56		Josh Dada	1		Herne Hill	Kingston	9 May 09
300	52.57		51.33/51.1		Thomas Newton	3		Orkney	Aland, FIN	2 Jul 09
302	52.60		51.74i		Abian Richards	1		Birchfield H	Birmingham (Un)	3 Jun 09
303	52.6		51.17		Ryan Saunders	2	Mick Woods	Bournemouth	Portsmouth	26 Apr 09
303	52.6		52.6	PB	Harry Ellis	1	Philip Hicken	Warrington AC	Wigan	2 May 09
303	52.6		51.10/50.8		Ben Hartley	1		Halifax	Halifax	6 Jun 09
303	52.6		52.6	PB	O Cartwright	3		Leicestershire Schs	Leicester	13 Jun 09
303	52.6		50.19/50.1		Will Allingham	3		Ashford AC	Ashford	11 Jul 09
303	52.6		52.40/50.9		Joe Madge	1		Grantham AC	Grantham	12 Jul 09
303	52.6		52.24		Dan Wright	2		Stratford-upon-Avon	Worcester	21 Jul 09
303	52.6		53.68i/52.6	PB	Edward Fletcher	2		Hereford	Telford	2 Aug 09
303	52.6		51.12/49.8		Amardeep Sangha	2		Tipton	Loughborough	23 Aug 09
312	52.63		52.36i		Michael Tayo Olasanoye	3		UWE Bristol	Bedford	2 May 09
313	52.65		52.65	PB	Archie MacDonald	2		North Uist	Inverness	11 Apr 09
314	52.68		52.68	PB	Ashley Warner	1		Aldershot, Farnham & District	Basingstoke	4 Apr 09
315	52.69		52.69	PB	Jamie Courtenay	1	Adrian Courtenay	Cheltenham	Sportcity	8 Aug 09
316	52.7		51.5		Dalo Okieimen	1		Trafford	Preston	24 May 09
316	52.7		52.7	PB	Matt Davison	2	Andy Bibby	Preston	Blackburn	6 Jun 09
316	52.7		51.48		Glen Pascal	3		Luton	Peterborough	6 Jun 09
	52.73								Cambridge	5 Jul 09
316	52.7		50.16/49.6		Mukhtar Mohammed	2	Mustafa Mohamed	Sheffield RC	Hull	14 Jun 09
316	52.7		51.33/50.7		Duncan Stevenson	3		Basingstoke & Mid Hants	Basingstoke	11 Jul 09
	53.15								Watford	20 Jun 09
316	52.7		51.44/51.0		Daniel Harmes	3	David Harmes	Scunthorpe & District AC (Defunct)	Scunthorpe	3 Oct 09
	53.56								Bedford	19 Sep 09
322	52.76		52.76	PB	Ashley George	1		Cambridge H	Ashford	10 May 09
323	52.79		52.15/52.0		Ian Goldsmith	2		Yate	Exeter	23 Aug 09
324	52.8		50.35/50.2		Finbarr Ricketts	1		Highgate	Parliament Hill	1 Apr 09
324	52.8		52.8	PB	Richard Shuttleworth	1	Bronwin Carter	City of Portsmouth	Portsmouth	19 Apr 09
324	52.8		50.15		Ryan Greaves	1		Pudsey & Bramley	Leeds	6 Jun 09
324	52.8		52.8	PB	Lewis Albutt	1		Solihull & Small Heath	Birmingham	13 Jun 09
324	52.8		52.8	PB	L Morris	3		Berkshire Schs	Reading	13 Jun 09
324	52.8		52.8	PB	Lewis Hamilton	1		Spenborough	Cleckheaton	14 Jun 09
324	52.8		51.1		Neil Humberstone	1		Lincoln Wellington	Grantham	5 Jul 09
324	52.8		51.13/51.0		Tom Roberts	3		Leeds City	Cleckheaton	26 Jul 09
	52.84								Cardiff	13 Jun 09
324	52.8		53.12/52.8	PB	Alan Robb	1		Law	Wishaw	2 Aug 09
324	52.8		52.8	PB	Joseph-Benjamin Cumberbatch	1		St. Mary's Richmond	Kingston	12 Aug 09
324	52.8		53.58/52.8	PB	Marcel Hodge T20	1	Joseph McDonnell ☘️	Charnwood	Loughborough	27 Sep 09
335	52.87		52.87	PB	Liam Baister	1		Gateshead	Grangemouth	24 May 09
335	52.87		51.11		Matthew Baker	1	Colin Bovell	Horsham Blue Star	Kingston	27 Jun 09
337	52.88		52.67		Jack Graham	1		Basingstoke & Mid Hants	Portsmouth	10 May 09
338	52.9		50.55		Paul Green	1		Poole Runners	Bournemouth	14 Jun 09
338	52.9		52.18		Luke Daniel	1	Ray Gibbins	Enfield & Haringey	Lee Valley	27 Jun 09
	53.59								Hendon	25 Apr 09
338	52.9		51.76		David Willis	2	Neil Tunstall	Cornwall AC	Exeter	5 Jul 09
338	52.9		50.11		Jason Conchie	1		Hyndburn	Bolton	25 Jul 09
338	52.9		48.76		Lee McLaughlin	2	Jason Carty	Croydon	Hemel Hempstead	1 Aug 09
343	52.95		50.96		David Bolton	1	Michael Coker	Team Southampton	Woking	6 Sep 09
344	52.96		52.80/52.7		Graeme McBride	2		Airdrie Harriers	East Kilbride	12 Aug 09
345	53.0		51.47		Antoine Woodman	1		Carmarthen	Swansea	1 Apr 09
345	53.0		53.0	PB	Ben Hoy-Slot	2		Lewes	Kingston	2 May 09
345	53.0		53.0	PB	George Carter	1		Bracknell AC	Eton	10 May 09
345	53.0		52.04		Owen McArdle	1	Paul Smith	Chester-le-Street	Middlesbrough	6 Jun 09
	53.91								Gateshead	9 May 09
345	53.0		52.31/51.8		Dominic Read-Garrett	1		Blackpool, Wyre & Fylde	Blackpool	13 Jun 09
345	53.0		53.32/53.0	PB	Tom Murphy	2		Middlesbrough (Mandale)	Cleckheaton	14 Jun 09
	53.32								Gateshead	5 Jul 09
345	53.0		53.0	PB	Harry Smallwood-Harris	1	Carol Williams	Middlesbrough (Mandale)	Middlesbrough	2 Aug 09
345	53.0		56.26/49.4		Arran Smith	1		Amber Valley & Erewash	Derby	30 Aug 09
353	53.01		53.01	PB	Maduka Umeh	3		Woodford Green Essex Ladies	Hendon	24 May 09
354	53.04		50.70		Curtis Mathews	1	Mike Guest	Barry & Vale	Stoke	5 Sep 09
355	53.05		52.88i/52.5		Tom Worboys	1	David Brown	Biggleswade	Watford	30 Aug 09
356	53.06		51.37		Mike Sweeney	3	Mike Bull	Liverpool H	Stoke	13 Jun 09
357	53.1		50.6		Patrick Tarry	2	Christopher Frapwell	Stroud	Cheltenham	10 May 09
357	53.1		52.86		Chris Smallwood	2		New Marske	Darlington	12 May 09
357	53.1		52.8		Gary Madigan	3		Ilford	Kingston	6 Jun 09
357	53.1		54.00/53.1	PB	Ashley Baynes	2		London Heathside	Sandy	6 Jun 09
	54.00								Lee Valley	23 May 09
357	53.1		53.1	PB	J Caio	3		Oxfordshire Schs	Abingdon	14 Jun 09
357	53.1		54.51/53.1	PB	Matt Mooney	1		Windsor Slough Eton & Hounslow	Harrow	27 Jun 09
357	53.1		52.34		Andrew Lomas	3		Charnwood	Loughborough	1 Jul 09
357	53.1		50.31		Nicholas Belo	2		Cambridge H	Eltham	22 Jul 09
357	53.1		53.1	PB	Harvey Byrne	3	Harry King	Newham & Essex Beagles	Barking	26 Jul 09
366	53.19		52.63		Stewart Chalmers	2		Stornoway	Aland, FIN	1 Jul 09
367	53.20		53.20/53.0	PB	Alex Wharfe	1	Christopher Bowman	Medway & Maidstone	Ashford	10 May 09
367	53.20		50.32		Antoni Davis-Phillip	3		Kent	Newport	7 Jun 09
369	53.2		53.43i/53.2	PB	Sam Hampton	3		Birchfield H	Hereford	10 May 09
	53.48								Birmingham (Un)	3 Jun 09
369	53.2		52.02		David Lee	1	Stewart Marshall	Coventry	Birmingham	13 Jun 09
369	53.2		53.34i/53.2	PB	Daniel Williams	1		Halesowen	Telford	21 Jun 09
369	53.2		51.62		Stuart Price	1		Macclesfield	Hyndburn	5 Jul 09
369	53.2		53.2	PB	Joe Blackmore	1		Bournemouth	Portsmouth	26 Jul 09
369	53.2		51.72		Romaine Hyman	1	Alastair Abrams	Team Bath	Yate	9 Aug 09
369	53.2		53.96/53.2	PB	Matthew Lynch	2		Stewartry	Carlisle	23 Aug 09
	53.96								Grangemouth	6 May 09
376	53.25		50.05		Neville Harris	1	Rodger Hughes	Sutton & District	Woking	6 Sep 09
376	53.25		48.74		Charlie Roe	1	Steven Garrett	Chichester	Bedford	19 Sep 09
378	53.27		53.27	PB	S Schofield	3		Lancashire Schs	Gateshead	6 May 09
379	53.3		51.84i/50.7		Tom Parry	1	Richard Holt	Kingston & Poly	Crawley	12 Apr 09
379	53.3		52.54/52.4		Matthew Wright	2		Sale Harriers Manchester	Blackpool	25 Apr 09
379	53.3		52.02		Danny Browitt	1		Wigan & District	Stretford	13 Jun 09
379	53.3		53.3	PB	Stephen Carter	2		Bexley	Harrow	27 Jun 09
379	53.3		52.03/51.2		Chris Cox	2		Bingley	Ashton-under-Lyne	5 Jul 09
	53.69								Don Valley	9 May 09
379	53.3		53.3	PB	James Woodley	1		Chelmsford	Tonbridge	1 Aug 09
379	53.3		49.82i		Edward Dawes	1	Martyn Jones	Telford AC	Telford	12 Sep 09
386	53.36		52.44/51.8		Neale Marlow	1		Team Kennet	Watford	9 Sep 09
386	53.36	i	51.47/51.0		Daniel Brownbill	1		Leeds City	Sportcity	20 Dec 09
388	53.37		51.37		Thomas Matthews	3	Neil Holmes	Kendal	Par	15 Aug 09
389	53.38		53.38/52.1	PB	Sean Perkins	2		Rushcliffe	Derby	10 May 09
390	53.4		53.22/52.8		Lewis Summer-Rell	3		Notts	Nottingham	29 Mar 09
390	53.4		53.80i/53.4	PB	Chris Woodger	1	Graham Woodger	Lincoln Wellington	Grantham	26 Apr 09
390	53.4		53.51/52.8		Matthew Scragg	1		City of Stoke	Tamworth	24 May 09
390	53.4		53.67/53.4	PB	Andrew Wilkinson	2		Gateshead	Jarrow	27 May 09
	53.67								Gateshead	22 Aug 09
390	53.4		53.3		Patrick Clifford-Tarry	2		Stroud	Cheltenham	6 Jun 09
390	53.4		51.07		Christopher Marshall	2	Darrell Maynard	City of Norwich	Norwich	20 Jun 09
390	53.4		53.4	PB	Robert Hunt	2		Woking	Woking	11 Jul 09
390	53.4		53.4	PB	James Cornwell	2		Vale of Aylesbury	Hemel Hempstead	1 Aug 09
398	53.41		52.40		Paul Willis	1	Angela Robertshaw	Halifax	Nottingham	19 Sep 09
399	53.42		52.21		Luke (John) Turnbull	1		Bedford & County	Cambridge	5 Jul 09
400	53.45		53.45	PB	Owain Dolan-Gray	3		Cardiff & The Vale Schs	Cardiff	4 Jul 09
401	53.5		53.5	PB	Eddy Hill	3		Derby	Mansfield	5 Apr 09
401	53.5		53.77/51.2		Daniel Hughes	3		Scunthorpe & District AC (Defunct)	Scunthorpe	18 Apr 09
401	53.5		53.69/53.5	PB	Paul Thompson	1	Nick Price	Birmingham Rowheath	Tipton	2 May 09
	53.69								Birmingham (Un)	4 May 09
401	53.5		52.14		Sam Deathe	1	James Bennett	Marshall Milton Keynes	Milton Keynes	16 May 09
401	53.5		53.5	PB	Martin Danagher-Smith	3		Sussex Schs	Crawley	13 Jun 09
401	53.5		53.1		Simon Franklin	2	Charles McConnell	Corby	Leamington	14 Jun 09
401	53.5		53.56/53.5	PB	Samuel Kelway	2	Rodger Harkins	Scottish Schs	Dundee	28 Jun 09
	53.56								Grangemouth	12 Jun 09
401	53.5		53.5	PB	Josh Mutch	2	Richard Holt	Brighton & Hove	Ashford	11 Jul 09
401	53.5		52.17/52.1		Josh Bagnall	1		Bristol & West	Yate	9 Aug 09
410	53.52		53.52	PB	Gareth Robertson	3		Edinburgh AC	Gateshead	26 Jul 09
411	53.56		52.52/51.7		Graeme Gibson	3	Eric Simpson	Dunfermline & West Fife (Defunct)	Edinburgh	19 Apr 09
411	53.56		53.41/53.1		Daniel Coutakis	1		Jarrow & Hebburn	Gateshead	22 Aug 09
413	53.59		53.59	PB	Ashley Kay	1		Rossendale	Stretford	4 Aug 09
414	53.60		53.60	PB	David Meyer	1		Trafford	Stretford	18 Aug 09
415	53.6		53.6	PB	Nick Gilbert	2		Luton	Kingston	2 May 09
415	53.6		53.6	PB	Sam Wood	2		Cheltenham	Cheltenham	24 May 09
415	53.6		54.95/53.6	PB	Matthew Crehan	1	Allison Benton	St. Helens Sutton	Preston	24 May 09
415	53.6		53.6	PB	Ashley Alexis	1		Orion	Braintree	14 Jun 09
415	53.6		53.6	PB	Matt Madden	2	Nigel Kesteven	Notts	Horspath	27 Jun 09
415	53.6		53.6	PB	Jorhelio Ramos	3		Newham & Essex Beagles	Hendon	30 Aug 09
415	53.6		53.6	PB	Rory MacGregor	2		Corby	Corby	3 Sep 09
422	53.63		52.11		Mark Partridge	2		Walton	Watford	20 Jun 09
423	53.64		52.98		Jordan Musompa	1		Herne Hill	Tooting Bec	20 Jun 09
424	53.66		53.66	PB	Ben Conibear	1		Exeter	Bedford	19 Sep 09
425	53.67		53.67/53.0	PB	Oliver Fell	1		Mansfield	Birmingham	26 Apr 09
426	53.68		53.68	PB	James Andrew	2	Jacqueline Pringle	Jarrow & Hebburn	Gateshead	12 Aug 09
427	53.69		52.55		Thomas West	1	Sam Stanislaus	Darlington H	Gateshead	9 May 09
428	53.7		53.7	PB	Mark Atkinson	1		Orion	Basildon	26 Apr 09
428	53.7		53.1		Dave Hall	2		Watford	Reading	26 Apr 09
428	53.7		56.89/51.6		Joe Scott	1		Halesowen	Cheltenham	24 May 09
428	53.7		50.72		Ben McGuinness	1	Winston Thomas	Dacorum	Eton	11 Jul 09
428	53.7		53.6		Ryan Dransfield	1	Deborah Rowlands	Spenborough	Cleckheaton	6 Sep 09
433	53.71		48.88i		Andrew Raeburn	1		Caithness AAC	Wishaw	10 May 09
434	53.72		53.72	PB	James Wignall	1	Paul Roden	Sale Harriers Manchester	Stretford	23 Jun 09
434	53.72		52.42		Joshua Barard	1		City of Stoke	Bedford	19 Sep 09
436	53.75		52.97/52.6		Edward Lantzos	2	Elwyn Jarrett	Newport H	Brecon	18 Apr 09
437	53.76		52.25/51.7		Matthew Burns	1	Mark Gardner	Lancaster & Morecambe	Stretford	26 May 09
437	53.76		53.76	PB	Marko Djurovic	1		Epsom & Ewell	Yate	6 Sep 09
439	53.77		53.77	PB	Jamie Smith	2		London Heathside	Lee Valley	23 May 09
440	53.78		51.06		James Blackburn	2	Adrian Webb	Liverpool H	Stretford	23 Jun 09
441	53.80		53.80	PB	Daniel Aka	3		London Heathside	Hendon	25 Apr 09
442	53.8		51.71/51.7		James Joy	2	Joyce Hogg	Aberdeen	Aberdeen	3 May 09
442	53.8		50.99		Liam Holiday	2	John Brant	Kingston upon Hull	Hull	14 Jun 09
442	53.8		53.8	PB	Chris Shaw	1		City of Stoke	Telford	14 Jun 09
442	53.8		54.29/53.8	PB	Jake Brittain	1		Boston	Corby	27 Jun 09
442	53.8	i	49.73		Peter Loudon	1	John Lees	Edinburgh AC	Glasgow	13 Dec 09
447	53.84	i	51.16		Ben Parker	1		Halifax	Sportcity	20 Dec 09
448	53.90		53.45/52.9		Russell Best	2	Stephen Shaw	New Marske	Gateshead	12 Aug 09
449	53.9		51.67i		Chris Stubbings	3		Chelmsford	Chelmsford	11 Apr 09
449	53.9		51.86i		Richard Bowman	1		Coventry	Corby	26 Apr 09
449	53.9		52.83		Chris Hepworth	2	Steve Mann	Ealing Southall & Middx	Perivale	20 May 09
449	53.9		48.71		Yannick Phippen	1	Dick Caplis	Kettering	Loughborough	7 Jun 09
449	53.9		52.63/51.2		Andrew Hartshorne	2		East Cheshire	Stretford	13 Jun 09
449	53.9		53.69		Henry Biss	2		Taunton	Exeter	27 Jun 09
449	53.9		52.7		Ryan Davies	2		Aldershot, Farnham & District	Eton	11 Jul 09
449	53.9		53.9	PB	James Broughton	1	Kay Reynolds	Radley	Abingdon	23 Aug 09
449	53.9		52.0		Joel Taylor	2		City of Norwich	Cambridge	8 Nov 09
458	53.91		52.69		Chris Claydon	2	Deborah Bray	Marlborough Athletics	Bedford	19 Sep 09
459	53.93		53.93	PB	Rob Dutfield	2		Reading AC	Basingstoke	4 Apr 09
460	53.97	i	52.45		Josh McHugh	1		Trafford	Sportcity	20 Dec 09
461	53.99		52.18		Bradley Hall	2		Crawley	Kingston	27 Jun 09
462	54.0		53.72		Burton Dredge	1		Herne Hill	Croydon	27 May 09
462	54.0		54.0	PB	Ed Fletcher	1		Herefordshire Schs	Worcester	13 Jun 09
462	54.0		49.64/48.6		Andre Wright	2	Ayo Falola	Medway & Maidstone	Ashford	14 Jun 09
Resident Non UK Athletes
	49.67		47.15		Jason Harvey	2		Lagan Valley	Tullamore, IRL	28 Jun 09
	49.7		46.20		Richard Morrissey	2	Mark Bishop	Havering	Dartford	14 Aug 09
	50.29								Barking	1 Aug 09
	49.93		49.56		Mark Patterson	2	Francis Marsh	North Down	Dublin (S), IRL	5 Jul 09
	50.42	i	48.25i		Paul Scanlan	1	Gladys Bird	Woodford Green Essex Ladies	Lee Valley	13 Dec 09
	50.83		49.20		Steve Camilleri	1		Bolton	Marsa, MLT	18 Apr 09