400 U23 Men 2010 to 53.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 46.31 | | | 45.59 | | Chris Clarke | | 1 | Nick Dakin | Marshall Milton Keynes | Bydgoszcz, POL | 6 Jun 10 | |
2 | 46.45 | | | 45.11 | | Nigel Levine | | 2 | Simon Duberley | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 | |
3 | 46.56 | | | 45.77 | | Louis Persent | | 1 | Stephen Garnham | Colchester H | Breda, NED | 28 Aug 10 | |
4 | 46.70 | | | 45.23 | | Luke Lennon-Ford | | 2 | | Birchfield H | Gateshead | 18 Jul 10 | |
5 | 46.75 | | | 46.75 | PB | Patrick Swan | | 3 | Jared Deacon | Gateshead | Birmingham | 26 Jun 10 | |
6 | 47.04 | | | 46.54 | | Jordan McGrath | | 1 | Tony Hadley | Birchfield H | Amsterdam, NED | 7 Aug 10 | |
7 | 47.08 | | | 47.08 | PB | Vincent Oges | | 1 | | Woodford Green Essex Ladies | Gateshead | 17 Jul 10 | |
8 | 47.18 | | | 46.82 | | Nathan Woodward | | 2 | Nick Dakin | Tamworth | Pavia, ITA | 9 May 10 | |
9 | 47.24 | | | 47.24 | PB | Patrick North | | 2 | Simon Duberley | Swindon | Birmingham | 26 Jun 10 | |
9 | 47.24 | | | 46.06 | | Jamie Bowie | | 2 | Piotr Haczek | Inverness | Birmingham | 26 Jun 10 | |
11 | 47.28 | | | 46.76 | | Thomas Phillips | | 2 | | City of Sheffield | Northridge CA, USA | 14 May 10 | |
12 | 47.41 | | | 47.41 | PB | Rhys Smith | | 3 | Colin Bovell | Sale Harriers Manchester | Eton | 31 Jul 10 | |
13 | 47.49 | | | 47.49 | PB | Ian Garioch | | 2 | Eddie McKenna | Moray | Wishaw | 8 Aug 10 | |
14 | 47.55 | | | 47.55 | PB | Matthew Quine | | 2 | Mike Corden | City of Sheffield | Sportcity | 12 Jun 10 | |
15 | 47.65 | | | 47.65 | PB | Toby Ulm | | 2 | Howard Moscrop | Swindon | Princeton NJ, USA | 15 May 10 | |
16 | 47.67 | | | 47.67 | PB | Glyn Hawkes | | 3 | Steve Fudge | Cardiff | Bromley | 31 Jul 10 | |
17 | 47.73 | | | 45.84 | | Daniel Awde | | 3 | Greg Richards | Woodford Green Essex Ladies | Desenzano del Garda, ITA | 8 May 10 | |
18 | 47.77 | | | 47.14 | | Aaron Trim | | 2 | | Enfield & Haringey | Hendon | 5 Jun 10 | |
19 | 47.88 | | | 46.52 | | Michael Warner | | 1 | Grant Barker | Notts | Wormwood Scrubs | 21 Aug 10 | |
20 | 48.00 | i | | 48.00i | PB | Scott Hughson | | 1 | | Edinburgh AC | Glasgow | 6 Feb 10 | |
| 48.77 | | | | | | | | | | Bedford | 20 Jun 10 | |
21 | 48.0 | | | 48.23/48.0 | PB | James Baines | | 1 | | Notts | Loughborough | 1 May 10 | |
| 48.23 | | | | | | | | | | Loughborough | 26 May 10 | |
22 | 48.06 | | | 48.06 | PB | Ed Aston | | 3 | Michael Smith | Cambridge & Coleridge | Chelmsford | 11 Sep 10 | |
23 | 48.11 | | | 47.87 | | Sean Watson | | 2 | Rodger Harkins | Shettleston | Wishaw | 16 May 10 | |
24 | 48.17 | | | 47.90 | | Tom Miller | | 2 | Jared Deacon | Cardiff | Tullamore, IRL | 14 Aug 10 | |
25 | 48.21 | | | 48.04 | | Nathan Hilton | | 1 | | Liverpool Pembroke Sefton | Sportcity | 12 Jun 10 | |
26 | 48.25 | | | 47.43 | | Lawrence Wooldridge | | 2 | | Kent | Bromley | 31 Jul 10 | |
26 | 48.25 | | | 47.25 | | Joe Thomas | | 3 | Arwyn Davies | Cardiff | Cwmbran | 4 Aug 10 | |
28 | 48.46 | | | 48.46 | PB | Daniel Barry | | 3 | Chris Ball | Trafford | Sportcity | 12 Jun 10 | |
29 | 48.5 | | | 48.22 | | Martin Lipton | | 2 | | Liverpool H | Liverpool | 21 Aug 10 | |
| 49.33 | | | | | | | | | | Cardiff | 5 Jun 10 | |
30 | 48.53 | | | 47.94 | | Chris Smith | | 2 | Norman Poole | Wirral | Birmingham (Un) | 22 Jun 10 | |
31 | 48.60 | | | 46.97 | | Tom Burton | | 3 | Nick Dakin | Tamworth | Loughborough | 12 May 10 | |
31 | 48.60 | | | 48.01 | | John Lane | | 2 | Toni Minichiello | City of Sheffield | Bedford | 5 Jun 10 | |
33 | 48.6 | | | 47.96i | | Iain Bray | | 3 | Darrell Maynard | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | |
| 48.81 | | | | | | | | | | Bedford | 19 Jun 10 | |
34 | 48.61 | | | 48.20 | | Phillip Norfolk | | 3 | John Brant | Enfield & Haringey | Loughborough | 24 Apr 10 | |
35 | 48.62 | | | 48.62 | PB | Mark Draper | | 3 | | Liverpool H | Bromley | 31 Jul 10 | |
36 | 48.64 | | | 48.58 | | Richard Kilty | | 2 | | Gateshead | Loughborough | 24 Apr 10 | |
37 | 48.66 | | | 48.43 | | Samuel Cordin | | 2 | John Brant | Mansfield | Don Valley | 18 Apr 10 | |
38 | 48.67 | | | 47.23 | | James Hunter | | 1 | James Hillier | Liverpool H | Bromley | 31 Jul 10 | |
39 | 48.75 | | | 48.75 | PB | Lemar Charles | | 1 | | Blackheath & Bromley | Crystal Palace | 12 Jun 10 | |
40 | 48.77 | A | | 48.77 | PB | Guy Stroud | | 3 | Greg Richards | Harrow | Potchefstroom, RSA | 16 Apr 10 | |
40 | 48.77 | | | 47.74 | | Matthew Harrison | | 2 | | Basildon | Cambridge | 17 Jul 10 | |
42 | 48.79 | i | | 48.25 | | Sebastian Tully-Middleton | | 1 | Andy Paul | Birchfield H | Sheffield | 7 Feb 10 | |
| 49.05 | | | | | | | | | | Birmingham (Un) | 22 Jun 10 | |
43 | 48.82 | | | 48.35/48.3 | | Andrew Kendall | | 1 | Claire Tompsett | Hillingdon | Derby | 6 Jun 10 | |
44 | 48.83 | i | | 46.26 | | Rory Evans | | 2 | | Stockport | Sportcity | 19 Dec 10 | |
| 50.8 | | | | | | | | | | Sportcity | 5 Jun 10 | |
45 | 48.88 | | | 47.83 | | Sam Peters | | 1 | Paul Batten | Erme Valley | Birmingham | 13 Jun 10 | |
46 | 48.90 | | | 48.90 | PB | Daniel Cash | | 3 | | Tamworth | Birmingham | 13 Jun 10 | |
46 | 48.90 | | | 47.40 | | Samuel Adeyemi | | 1 | | Herne Hill | Tooting Bec | 28 Aug 10 | |
48 | 48.9 | | | 49.22/48.9 | PB | Andrei Pobischan | | 1 | Callum Orr | Wakefield | Sportcity | 31 Jul 10 | |
| 49.22 | | | | | | | | | | Stretford | 13 Jul 10 | |
49 | 48.93 | | | 46.98i | | Luke Smallwood | | 3 | Paul Slythe | Blackheath & Bromley | Eltham | 26 May 10 | |
50 | 48.94 | i | | 47.80 | | David Martin | | 3 | Sheila Atkinson | Victoria Park City of Glasgow | Glasgow | 17 Jan 10 | |
| 50.18 | | | | | | | | | | Glasgow | 31 Jul 10 | |
51 | 48.99 | | | 47.00 | | Harry Doran | | 1 | Raymond Twentyman | Liverpool Pembroke Sefton | Stretford | 15 May 10 | |
52 | 49.01 | | | 49.01 | PB | Steven Garrett | | 3 | Mike Corden | City of Sheffield | Birmingham | 24 Jul 10 | |
53 | 49.02 | | | 48.90 | | Michael Baker | | 1 | Nick Dakin | Medway & Maidstone | Watford | 28 Jul 10 | |
54 | 49.09 | | | 47.84/47.6 | | Chris Tandi | | 1 | | City of Portsmouth | Portsmouth | 9 May 10 | |
55 | 49.1 | | | 49.51/49.1 | PB | Joe Astley | | 1 | | Poole Runners | Hemel Hempstead | 1 May 10 | |
55 | 49.1 | | | 47.92 | | Marcus Hunt | | 1 | Brian MacKenzie | Chelmsford | Colchester | 26 Jun 10 | |
| 49.58 | | | | | | | | | | Hendon | 5 Jun 10 | |
57 | 49.12 | i | | 49.12i | PB | Andrew Howell | | 3 | | Harrow | Lee Valley | 7 Mar 10 | |
57 | 49.12 | | | 48.31 | | Matthew Threadgold | | 1 | John Powell | Belgrave | Loughborough | 24 Apr 10 | |
59 | 49.2 | | | 49.60/49.2 | PB | Reiss Bowen | | 3 | | Herne Hill | Colchester | 26 Jun 10 | |
| 49.60 | | | | | | | | | | Tooting Bec | 17 Jul 10 | |
60 | 49.25 | | | 49.25/49.2 | PB | Tom Alldread | | 3 | | Derby | Derby | 6 Jun 10 | |
61 | 49.31 | i | | 49.31i | PB | William Hooton | | 3 | | Shaftesbury Barnet | Sheffield | 13 Mar 10 | |
| 50.21 | | | | | | | | | | Oxford | 15 May 10 | |
62 | 49.39 | | | 49.39 | PB | Rick Ward | | 2 | Tim Ash | City of Norwich | Chelmsford | 11 Sep 10 | |
63 | 49.40 | | | 48.21/48.2 | | Paul Bradshaw | | 3 | Trevor Painter | Blackburn | Stretford | 27 Jul 10 | |
64 | 49.43 | i | | 47.72 | | Luke Edwards | | 1 | | City of Sheffield | Sheffield | 13 Mar 10 | |
| 50.23 | | | | | | | | | | Cardiff | 5 Jun 10 | |
65 | 49.46 | | | 48.31 | | Peter Moreno | | 1 | | Hastings AC | Crawley | 14 Jul 10 | |
66 | 49.5 | | | 48.92 | | John Houston | | 1 | Phil Snoddy | Liverpool H | Dublin (S), IRL | 19 May 10 | |
| 50.18 | | | | | | | | | | Antrim | 13 Jun 10 | |
66 | 49.5 | | | 49.86/49.4 | | Steve Gregory | | 3 | | Lincoln Wellington | Hull | 5 Jun 10 | |
68 | 49.57 | | | 49.57 | PB | James Lynch | | 3 | | Birchfield H | Birmingham | 13 Jun 10 | |
69 | 49.58 | | | 49.58 | PB | Matthew Leadbitter | | 3 | | Huntingdonshire | Crystal Palace | 12 Jun 10 | |
69 | 49.58 | | | 49.58 | PB | Richard Fox | | 3 | | Basingstoke & Mid Hants | Watford | 28 Jul 10 | |
71 | 49.59 | | | 49.59 | PB | Ben Gregory | | 1 | Emily Parker | Vale of Aylesbury | Delhi, IND | 7 Oct 10 | |
72 | 49.6 | | | 48.32 | | Tom Moakes | | 1 | Steve Fudge | Notts | Mansfield | 9 May 10 | |
| 50.17 | i | | | | | | | | | Birmingham | 14 Feb 10 | |
72 | 49.6 | | | 50.16/49.6 | PB | Mukhtar Mohammed | | 1 | Mustafa Mohamed | Sheffield RC | Rotherham | 4 Jul 10 | |
72 | 49.6 | | | 48.46/48.4 | | Nick Choudhury | | 2 | Jennifer O'Shea | Luton | Luton | 24 Jul 10 | |
| 50.10 | | | | | | | | | | Cambridge | 17 Jul 10 | |
75 | 49.62 | | | 48.36/48.3 | | Danny Higham | | 1 | | Liverpool Pembroke Sefton | Sportcity | 12 Jun 10 | |
76 | 49.67 | | | 48.55 | | Rory Graham-Watson | | 1 | Rodger Hughes | Windsor Slough Eton & Hounslow | Oxford | 15 May 10 | |
77 | 49.80 | i | | 48.80 | | Simon Merrill | | 2 | Colin Bovell | Team Bath | Birmingham | 14 Feb 10 | |
78 | 49.84 | i | | 49.84i | PB | Richard Davies | | 2 | | Blackheath & Bromley | Sheffield | 13 Mar 10 | |
| 50.06 | | | | | | | | | | Bedford | 2 May 10 | |
79 | 49.86 | | | 49.86 | PB | Hywel Robinson | | 1 | Roger Walters | Channel Islands | Ashford | 5 Jun 10 | |
79 | 49.86 | | | 48.34 | | Wayne Ashall | | 1 | Raymond Twentyman | Liverpool Pembroke Sefton | Birmingham | 24 Jul 10 | |
81 | 49.9 | | | 50.05/49.9 | PB | James Stringer | | 1 | | Vale Royal | Macclesfield | 8 May 10 | |
82 | 49.96 | | | 49.40 | | Robert Ridley | | 3 | Darrell Maynard | Newbury | Bath | 17 Apr 10 | |
82 | 49.96 | | | 49.96 | PB | Charlie Dryden | | 1 | Jean Simmons | Middlesbrough (Mandale) | Glasgow | 7 Jul 10 | |
84 | 49.97 | | | 49.27 | | Conor McLaughlin | | 2 | Callum Orr | Strabane | Tullamore, IRL | 27 Jun 10 | |
85 | 49.98 | | | 49.98 | PB | Ben Wallis | | 1 | Craig Winrow | Guildford & Godalming | Woking | 4 Aug 10 | |
86 | 50.0 | | | 49.59 | | Abdillah Nassir | | 1 | | Charnwood | Loughborough | 1 May 10 | |
| 50.40 | i | | | | | | | | | Birmingham | 6 Feb 10 | |
| 51.06 | | | | | | | | | | Birmingham | 8 May 10 | |
86 | 50.0 | | | 49.7 | | Christopher Harvey | | 1 | | Cannock & Stafford | Cannock | 3 Jul 10 | |
86 | 50.0 | | | 49.09 | | Nathan Felvus | | 1 | | Cardiff | Yate | 24 Jul 10 | |
| 50.11 | | | | | | | | | | Cardiff | 12 Jun 10 | |
89 | 50.08 | | | 49.58/49.5 | | Daniel Stepney | | 3 | Jon Bigg | Brighton Phoenix | Brighton | 11 Aug 10 | |
90 | 50.1 | | | 50.42/50.1 | PB | James Phillips | | 3 | | Ashford AC | Worthing | 26 Jun 10 | |
| 50.42 | | | | | | | | | | Tonbridge | 6 Jul 10 | |
90 | 50.1 | | | 50.18/49.9i | | Gregor Innes | | 1 | Sheila Atkinson | Victoria Park City of Glasgow | Grangemouth | 27 Jun 10 | |
92 | 50.11 | | | 49.65 | | Matt Parsley | | 1 | Martyn Jones | Exeter | Yeovil | 3 Jul 10 | |
92 | 50.11 | | | 49.07 | | Andrew Smith | | 3 | | Swansea | Winchester | 31 Jul 10 | |
94 | 50.18 | | | 49.14 | | Oliver Heeks | | 2 | Craig Winrow | Orion | Kingston | 17 Apr 10 | |
95 | 50.2 | | | 49.4 | | Michael Di Laura | | 1 | | Worthing | Worthing | 5 Jun 10 | |
95 | 50.2 | | | 48.82 | | James Shane | | 2 | Martin Brown | Newham & Essex Beagles | Woodford | 19 Jun 10 | |
95 | 50.2 | | | 49.51 | | Phil McManus | | 3 | Michael Bazire | Brighton & Hove | Harrow | 26 Jun 10 | |
| 50.26 | | | | | | | | | | Crawley | 14 Jul 10 | |
98 | 50.21 | | | 50.21 | PB | Rahimullah Wahedi | | 1 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 | |
99 | 50.29 | | | 50.29 | PB | Michael Holden | | 2 | Toni Minichiello | Colchester H | Bedford | 5 Jun 10 | |
100 | 50.3 | | | 49.14 | | Ted Romney | | 2 | Brian Craig | Blackpool, Wyre & Fylde | Blackburn | 5 Jun 10 | |
| 50.55 | | | | | | | | | | Stretford | 29 Jun 10 | |
100 | 50.3 | | | 49.84 | | Thaddeus Anim-Somuah | | 1 | Brian Scobie | St. Helens Sutton | Liverpool | 5 Jun 10 | |
| 51.05 | | | | | | | | | | Stretford | 27 Jul 10 | |
102 | 50.31 | i | | 49.49/49.1 | | Peter Morgan | | 2 | | Warrington AC | Birmingham | 24 Feb 10 | |
| 50.38 | | | | | | | | | | Bedford | 1 May 10 | |
103 | 50.32 | | | 50.32/50.0 | PB | Joe Durrant | | 3 | | Cambridge H | Wormwood Scrubs | 21 Aug 10 | |
104 | 50.33 | | | 50.33 | PB | Karl McDonagh | | 1 | | Scunthorpe & District AC (Defunct) | Don Valley | 8 May 10 | |
105 | 50.34 | | | 48.90 | | Rhys Knapman | | 1 | Thomas Meyer | Cardiff | Newport | 17 Jul 10 | |
106 | 50.37 | | | 50.37 | PB | Allan Ramsay | | 1 | | Victoria Park City of Glasgow | Wishaw | 8 Aug 10 | |
107 | 50.4 | | | 50.95/50.1 | | Oliver Blake | | 3 | | Oswestry | Telford | 13 May 10 | |
| 51.06 | | | | | | | | | | Loughborough | 24 Apr 10 | |
107 | 50.4 | | | 48.95 | | Michael Skee | | 2 | Paul Pinnington | Enfield & Haringey | Ipswich | 15 May 10 | |
| 50.55 | | | | | | | | | | Bedford | 1 May 10 | |
107 | 50.4 | | | 50.18/49.7 | | Michael Simmonds | | 3 | | Worcester | Corby | 6 Jun 10 | |
107 | 50.4 | | | 49.52 | | Aaron Balogun | | 3 | | Ilford | Lee Valley | 26 Jun 10 | |
| 50.42 | | | | | | | | | | Woodford | 31 Aug 10 | |
107 | 50.4 | | | 49.26 | | Jacob Fehily | | 2 | Chris Ball | Trafford | Liverpool | 1 Aug 10 | |
| 50.48 | | | | | | | | | | Stretford | 24 Aug 10 | |
112 | 50.50 | | | 50.50 | PB | Adrian Woolgar | | 3 | | Aldershot, Farnham & District | Kingston | 24 Jul 10 | |
113 | 50.5 | | | 49.67 | | Craig Simpson | | 1 | | Wakefield | Sportcity | 31 Jul 10 | |
| 51.08 | | | | | | | | | | Don Valley | 8 May 10 | |
114 | 50.51 | | | 49.41i | | Tim Sayers | | 2 | Colin Bovell | Yeovil | Hendon | 5 Jun 10 | |
115 | 50.59 | | | 48.39 | | Jonathan Slade | | 3 | | Southampton | Yeovil | 3 Jul 10 | |
116 | 50.6 | | | 49.99 | | Chris Bramah | | 2 | | Trafford | Ellesmere Port | 1 May 10 | |
116 | 50.6 | | | 50.27i | | Nico Constanti | | 1 | | Gloucester | Cheltenham | 6 Jun 10 | |
118 | 50.63 | | | 50.33 | | Declan Murray | | 1 | | Macclesfield | Watford | 19 May 10 | |
119 | 50.7 | | | 49.25/48.7 | | Paige Haines | | 1 | | Newham & Essex Beagles | Worthing | 26 Jun 10 | |
| 52.29 | i | | | | | | | | | Sheffield | 13 Mar 10 | |
120 | 50.78 | | | 49.82i/49.4 | | James Moorcroft | | 2 | Mark Shepherd | Team Kennet | Bedford | 19 Jun 10 | |
121 | 50.80 | i | | 50.67/50.1 | | Nick Phelps | | 1 | Jean Simmons | Middlesbrough (Mandale) | Sheffield | 16 Jan 10 | |
122 | 50.8 | i | | 50.46/50.2 | | Will Steel | | 3 | | City of York | Sheffield | 24 Feb 10 | |
| 51.5 | | | | | | | | | | Gateshead | 28 Feb 10 | |
122 | 50.8 | | | 50.8 | PB | Ollie Crux | | 3 | | Ashford AC | Reading | 31 Jul 10 | |
124 | 50.82 | i | | 50.82i | PB | Callem Forde | | 3 | Roger Binks | Charnwood | Birmingham | 14 Feb 10 | |
| 51.1 | | | | | | | | | | Loughborough | 14 Jul 10 | |
| 51.40 | | | | | | | | | | Loughborough | 12 May 10 | |
125 | 50.86 | | | 49.50/49.2 | | Daniel Gardiner | | 1 | Toni Minichiello | Leeds City | Bedford | 5 Jun 10 | |
125 | 50.86 | | | 48.87 | | Christopher Wakeford | | 2 | Colin Bovell | Sale Harriers Manchester | East Coast Park, SIN | 25 Jul 10 | |
127 | 50.87 | i | | 50.10i | | Lee Whiteley | | 2 | Danny Gray | Sale Harriers Manchester | Sportcity | 21 Feb 10 | |
| 51.2 | | | | | | | | | | Blackburn | 5 Jun 10 | |
| 52.24 | | | | | | | | | | Stretford | 29 Jun 10 | |
128 | 50.88 | | | 49.75 | | Christian Roberts | | 1 | Derek Redmond | Huntingdonshire | Watford | 28 Jul 10 | |
128 | 50.88 | | | 50.88 | PB | John Ruddy D | | 1 | | Shettleston | Wishaw | 8 Aug 10 | |
130 | 50.94 | | | 50.94 | PB | John Ewbank | | 2 | Callum Orr | | Loughborough | 24 Apr 10 | |
131 | 50.96 | | | 50.49 | | Dominic Spike | | 2 | Callum Orr | Herts Phoenix | Loughborough | 26 May 10 | |
132 | 50.99 | | | 50.75 | | Nnamdi Umeh | | 1 | Chris Zah | Woodford Green Essex Ladies | Woodford | 31 Aug 10 | |
133 | 51.00 | | | 51.00 | PB | Darren Thomson | | 2 | | Lothian | Edinburgh | 11 Apr 10 | |
134 | 51.0 | | | 51.69/51.0 | PB | James Folkes | | 3 | James Coney | Andover | Salisbury | 5 Jun 10 | |
134 | 51.0 | | | 51.13/51.0 | PB | Tom Roberts | | 1 | | Leeds City | Middlesbrough | 4 Jul 10 | |
| 51.49 | | | | | | | | | | Leeds | 31 Jul 10 | |
134 | 51.0 | | | 50.92/50.5 | | Christopher Dodd | | 2 | Keith Brackstone | Bristol & West | Crawley | 10 Jul 10 | |
134 | 51.0 | | | 50.06i | | Gareth Morris | | 1 | | Ashford AC | Abingdon | 18 Sep 10 | |
138 | 51.03 | | | 49.85/49.5 | | Tom Love | | 3 | | City of Norwich | Bedford | 1 May 10 | |
139 | 51.04 | i | | 49.81/49.8 | | Aaron Dombey | | 3 | | Watford | Sheffield | 13 Mar 10 | |
140 | 51.07 | | | 49.55 | | Richard Holt | | 1 | Lee Ness | City of Salisbury | Basingstoke | 21 Jul 10 | |
141 | 51.08 | | | 50.29 | | Carl Van Schie | | 3 | | Sale Harriers Manchester | Bedford | 5 Jun 10 | |
141 | 51.08 | | | 51.08 | PB | Michael Salter | | 1 | Philip Townsend | Leeds City | Derby | 6 Jun 10 | |
143 | 51.1 | | | 52.13/51.0 | | Dan Pidgeon | | 1 | Neil England | Swindon | Woking | 15 May 10 | |
143 | 51.1 | | | 51.33/51.1 | PB | Thomas Newton | | 1 | | Orkney | Aberdeen | 26 May 10 | |
| 51.33 | | | | | | | | | | Dunfermline | 24 Apr 10 | |
143 | 51.1 | | | 50.26 | | Peter Richardson | | 2 | | Northern (Isle of Man) | Douglas | 24 Jul 10 | |
146 | 51.17 | | | 51.17/51.1 | PB | Lloyd Heard | | 1 | John Hyland | Colchester & Tendring | Yeovil | 3 Jul 10 | |
147 | 51.19 | | | 51.19/50.3 | PB | Peter Whitehouse | | 2 | | Birchfield H | Bedford | 1 May 10 | |
148 | 51.2 | | | 52.63/51.2 | PB | Andrew Hartshorne | | 1 | | East Cheshire | Leigh | 1 May 10 | |
| 52.63 | | | | | | | | | | Stretford | 1 Jun 10 | |
148 | 51.2 | | | 53.77/51.2 | PB | Daniel Hughes | | 1 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 22 May 10 | |
148 | 51.2 | | | 50.7 | | Simon Shepherd | | 3 | | Hastings AC | Hastings | 31 Jul 10 | |
148 | 51.2 | | | 51.2 | PB | Nick Cruchley | | 1 | Steve Rippon | Halesowen | Tipton | 1 Aug 10 | |
148 | 51.2 | | | 51.31/51.2 | PB | Matt Williams | | 1 | | Tynedale | Gateshead | 21 Aug 10 | |
153 | 51.21 | | | 51.04 | | David Nefs | | 3 | | Havering | Oxford | 15 May 10 | |
154 | 51.27 | | | 50.68 | | Matthew George | | 3 | Greg Richards | Windsor Slough Eton & Hounslow | Street | 24 Apr 10 | |
155 | 51.3 | | | 51.49/51.3 | PB | Owen Walpole | | 1 | | Exeter | Yeovil | 18 Apr 10 | |
156 | 51.32 | i | | 51.10/50.5 | | Christopher Williams | | 1 | | Oxford City | Birmingham | 6 Feb 10 | |
157 | 51.35 | | | 51.35/51.0 | PB | Andrew McElwee | | 2 | | Ayr Seaforth | Wishaw | 8 Aug 10 | |
158 | 51.37 | | | 51.37 | PB | Michael West | | 1 | | Hastings AC | Tonbridge | 6 Jul 10 | |
159 | 51.39 | | | 50.57/50.3 | | Alexander Blair | | 1 | | Blackheath & Bromley | Eltham | 21 Jul 10 | |
160 | 51.4 | | | 49.49/49.3 | | Sam Thorpe | | 1 | Ricky David Thorpe | Rotherham | Rotherham | 4 Jul 10 | |
160 | 51.4 | | | 50.0 | | Gareth Cunningham | | 3 | Earl Herbert | Windsor Slough Eton & Hounslow | Hastings | 31 Jul 10 | |
160 | 51.4 | | | 50.62 | | Andrew Richardson | | 1 | John Stephenson | Tynedale | Jarrow | 31 Jul 10 | |
163 | 51.41 | | | 51.41 | PB | James Foley | | 3 | | Victoria Park & Tower Hamlets | Woodford | 17 Apr 10 | |
164 | 51.45 | | | 51.31 | | James Wright | | 2 | Christopher Bartram | Sale Harriers Manchester | Stretford | 27 Jul 10 | |
165 | 51.46 | | | 50.14/50.0 | | Ben Parnell | | 1 | | Southampton | Portsmouth | 9 May 10 | |
166 | 51.48 | | | 51.48/51.1 | PB | Thomas Helyer | | 3 | | Perth Strathtay | Edinburgh | 9 May 10 | |
167 | 51.49 | | | 51.34 | | Peter Glass | | 3 | | Liverpool H | Street | 24 Apr 10 | |
168 | 51.5 | | | 51.04/50.7 | | Ashleigh Naylor | | 2 | | Gloucester | Cheltenham | 9 May 10 | |
| 51.73 | i | | | | | | | | | Birmingham | 14 Feb 10 | |
168 | 51.5 | | | 51.5 | PB | Jamie Barton | | 1 | Richard Holt | Reading AC | Lewes | 15 May 10 | |
170 | 51.54 | | | 51.44/51.2 | | Myles Edwards | | 3 | Mel Edwards | Aberdeen | Wishaw | 8 Aug 10 | |
171 | 51.6 | | | 51.6 | PB | Adam Binns | | 1 | | Nene Valley | Reading | 1 May 10 | |
171 | 51.6 | | | 50.97 | | Mark Robinson | | 1 | | Ipswich | Wormwood Scrubs | 5 Jun 10 | |
171 | 51.6 | | | 51.37 | | Tom Batty | | 3 | | Preston | Sportcity | 31 Jul 10 | |
174 | 51.65 | | | 51.65 | PB | Gary Grieve | | 2 | Patrick Kelly | Law | Wishaw | 8 Aug 10 | |
174 | 51.65 | | | 51.33 | | Ian Jones T44 | | 2 | John Dunne | East Cheshire | Crystal Palace | 14 Aug 10 | |
176 | 51.67 | | | 51.67 | PB | Thomas Simons | | 2 | | Leeds Beckett Uni | Bedford | 1 May 10 | |
177 | 51.7 | | | 50.54 | | Thomas Ashby | | 1 | Piotr Spas | Herne Hill | Kingston | 5 May 10 | |
| 51.90 | | | | | | | | | | Horsham | 11 Sep 10 | |
177 | 51.7 | | | 51.7 | PB | Steve Spray | | 3 | | Derby | Derby | 5 Jun 10 | |
177 | 51.7 | | | 51.37 | | Thomas Matthews | | 1 | Neil Holmes | Kendal | Litherland | 26 Jun 10 | |
| 52.43 | | | | | | | | | | Stretford | 15 Jun 10 | |
177 | 51.7 | | | 49.97/49.9 | | Benjamin Brand | | 2 | | Manx | Douglas | 30 Jun 10 | |
177 | 51.7 | | | 51.73/51.7 | PB | Stephen Kelly | | 1 | | Highgate | Parliament Hill | 10 Jul 10 | |
| 51.91 | | | | | | | | | | Parliament Hill | 14 Aug 10 | |
177 | 51.7 | | | 51.71/51.7 | PB | James Joy | | 1 | Joyce Hogg | Aberdeen | Aberdeen | 15 Sep 10 | |
183 | 51.72 | | | 51.61/50.5 | | Steve Horton | | 2 | | Tipton | Tipton | 11 Apr 10 | |
184 | 51.74 | | | 51.74 | PB | Frazer Jardine | | 1 | Joanne Edgar | Bolton | Stretford | 7 Sep 10 | |
185 | 51.8 | | | 51.8 | PB | Simon Richards | | 1 | | Havering | Hemel Hempstead | 31 Jul 10 | |
185 | 51.8 | | | 52.07i/51.8 | PB | Joshua Abladey | | 2 | Ayo Falola | Jarrow & Hebburn | Gateshead | 21 Aug 10 | |
| 52.07 | i | | | | | | | | | Birmingham | 24 Feb 10 | |
| 52.74 | | | | | | | | | | Gateshead | 11 Aug 10 | |
187 | 51.84 | | | 51.25 | | Michael Burns | | 3 | | Pitreavie | Grangemouth | 1 Sep 10 | |
188 | 51.88 | | | 50.32 | | Antoni Davis-Phillip | | 1 | | Kent | Bath | 17 Apr 10 | |
189 | 51.9 | | | 51.31/51.0 | | Mark Woodley | | 3 | Craig Winrow | Chelmsford | Colchester | 26 Jun 10 | |
189 | 51.9 | | | 51.48 | | Glen Pascal | | 1 | | Luton | Luton | 26 Jun 10 | |
| 52.65 | | | | | | | | | | Birmingham | 17 Apr 10 | |
189 | 51.9 | | | 50.88 | | Sam Poulton | | 2 | Paul Keeble | Stevenage & North Herts | Guildford | 31 Jul 10 | |
192 | 51.92 | | | 51.92 | PB | Sean Harris | | 3 | | Dunfermline & West Fife (Defunct) | Grangemouth | 20 Jun 10 | |
193 | 51.98 | | | 50.80 | | Michael Fairfield | | 2 | Robert Roberts | Liverpool H | Stretford | 27 Jul 10 | |
194 | 52.00 | | | 51.95/51.8 | | Neil Crossley | | 3 | Carolyn Franks | Cheltenham | Bedford | 5 Jun 10 | |
195 | 52.0 | | | 52.0 | PB | Chris McKeown | | 1 | | Wycombe | Welwyn Garden City | 2 Apr 10 | |
195 | 52.0 | | | 51.02/50.8 | | Bruce Pilkington | | 1 | | Bolton | Halifax | 1 May 10 | |
195 | 52.0 | | | 52.0 | PB | Kevin Cornes | | 2 | | Kirkintilloch | Linwood | 27 Jun 10 | |
195 | 52.0 | | | 49.3 | | David Forrester | | 2 | | St. Helens Sutton | Stretford | 4 Jul 10 | |
199 | 52.03 | | | 51.37 | | Mike Sweeney | | 1 | Mike Bull | Liverpool H | Bedford | 5 Jun 10 | |
199 | 52.03 | | | 50.57/50.2 | | Adam Ricketts | | 3 | James Coney | Andover | Basingstoke | 21 Jul 10 | |
201 | 52.08 | | | 51.89 | | Tom Bowerman | | 1 | | Aldershot, Farnham & District | Woking | 4 Aug 10 | |
202 | 52.10 | i | | 52.10i | PB | Luke Baker | | 3 | Andy Paul | Birchfield H | Birmingham | 14 Feb 10 | |
203 | 52.1 | | | 51.13 | | David Sadkin | | 1 | | Unattached | Reading | 9 May 10 | |
| 52.31 | | | | | | | | | | Watford | 19 May 10 | |
203 | 52.1 | | | 52.24/52.1 | PB | Jonathan Hood | | 2 | | Burton | Burton | 6 Jun 10 | |
| 52.24 | | | | | | | | | | Birmingham (Un) | 23 Jun 10 | |
203 | 52.1 | | | 50.60 | | Romeo Sithole | | 1 | Eliska Binks | Charnwood | Loughborough | 14 Jul 10 | |
203 | 52.1 | | | 52.1 | PB | Charlie Rowberry | | 1 | | Poole Runners | Bournemouth | 31 Jul 10 | |
203 | 52.1 | | | 51.35/50.8 | | Carl Bradbury | | 2 | Rob McKim | Reading AC | Reading | 15 Aug 10 | |
203 | 52.1 | | | 53.67/52.1 | PB | David Gibbon | | 1 | David Smith | Colchester & Tendring | Colchester | 30 Aug 10 | |
209 | 52.12 | i | | 51.33/50.7 | | Duncan Stevenson | | 1 | | Basingstoke & Mid Hants | Lee Valley | 10 Jan 10 | |
210 | 52.18 | | | 52.18 | PB | Bradley Hall | | 1 | | Crawley | Woodford | 15 May 10 | |
211 | 52.19 | i | | 51.30 | | Calum Innes | | 1 | Laurier Primeau | Victoria Park City of Glasgow | Glasgow | 14 Mar 10 | |
212 | 52.2 | | | 54.63/52.2 | PB | Ciaran Brennan | | 1 | | Southport Waterloo | Wigan | 24 Apr 10 | |
212 | 52.2 | | | 56.74/52.2 | PB | Dan Dunscombe | | 1 | | Worthing | Worthing | 5 Jun 10 | |
212 | 52.2 | | | 52.34i/51.1 | | John Brierly | | 3 | Cy Knibb | Bristol & West | Worcester | 17 Jun 10 | |
| 52.36 | | | | | | | | | | Street | 6 Jun 10 | |
215 | 52.21 | | | 50.79 | | James Palmer | | 2 | Richard Brown | City of York | Stretford | 10 Aug 10 | |
216 | 52.24 | | | 52.24 | PB | Dan Wright | | 1 | | Stratford-upon-Avon | Birmingham (Un) | 22 Jun 10 | |
217 | 52.27 | | | 52.27 | PB | Sam Akande | | 1 | | UWE Bristol | Bedford | 1 May 10 | |
217 | 52.27 | | | 52.27/51.7 | PB | Davey Platt | | 1 | | North Devon | Swansea | 21 Aug 10 | |
219 | 52.29 | i | | 51.43i | | Oliver Knight | | 2 | Eliska Binks | Charnwood | Birmingham | 21 Feb 10 | |
220 | 52.3 | | | 51.62 | | Joe Mellor | | 1 | Grant Barker | Notts | Mansfield | 25 Jul 10 | |
220 | 52.3 | | | 51.38 | | Matthew Bayliss | | 1 | | BRAT | Tipton | 1 Aug 10 | |
222 | 52.33 | | | 51.67i | | Chris Stubbings | | 1 | | Chelmsford | Watford | 19 May 10 | |
223 | 52.35 | | | 51.12/49.8 | | Amardeep Sangha | | 1 | | Tipton | Birmingham | 13 Jun 10 | |
223 | 52.35 | | | 52.35/50.2 | PB | Luke Minns | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 24 Aug 10 | |
225 | 52.4 | | | 50.96 | | Ayrton Richards | | 1 | | Epsom & Ewell | Hilversum, NED | 4 Apr 10 | |
225 | 52.4 | | | 51.95/51.0 | | Jason Jeffery | | 1 | John Clements | Hastings AC | Cambridge | 1 May 10 | |
225 | 52.4 | | | 51.48/50.0 | | Stephen Sumner | | 3 | Ann Pickering | Hyndburn | Nelson | 5 Sep 10 | |
228 | 52.48 | i | | 52.48i | PB | Callum Hutchman | | 2 | | Charnwood | Birmingham | 21 Feb 10 | |
229 | 52.50 | | | 51.19/50.2 | | Hassan Davis | | 2 | Junior Field | Kent | Eltham | 21 Jul 10 | |
230 | 52.5 | | | 50.58/50.3 | | Jamie Horder | | 2 | | Cheltenham | Cheltenham | 21 Jul 10 | |
230 | 52.5 | | | 51.38 | | Matt Grant | | 1 | | South London | Eltham | 31 Jul 10 | |
230 | 52.5 | | | 50.21/49.3 | | Scott Henderson | | 3 | Jean Simmons | Middlesbrough (Mandale) | Middlesbrough | 31 Jul 10 | |
233 | 52.51 | | | 50.06/49.5 | | Jonny Lodowski | | 3 | Darrell Maynard | Enfield & Haringey | Horspath | 8 May 10 | |
234 | 52.54 | | | 50.82i | | Confidence Lawson | | 1 | Clarence Callender | Shaftesbury Barnet | Birmingham | 3 Jul 10 | |
235 | 52.55 | | | 51.09 | | Gareth Phillips | | 2 | | Wetherby | Wakefield | 8 Aug 10 | |
236 | 52.6 | | | 54.14/52.3 | | Chris Johnson | | 3 | | Crawley | Crawley | 23 Jun 10 | |
236 | 52.6 | | | 52.6 | PB | Chris Reade | | 3 | Jamie Osborn | Swindon | Yate | 24 Jul 10 | |
238 | 52.61 | i | | 51.57 | | James Meadows | | 2 | Richard Thurston | Woodford Green Essex Ladies | Sheffield | 13 Mar 10 | |
239 | 52.63 | | | 51.65/51.6 | | Shaun Leigh | | 1 | Stephen King | Brighton & Hove | Crawley | 18 Apr 10 | |
240 | 52.65 | i | | 52.65i | PB | Tobi Oputa | | 3 | | Leeds Uni | Sportcity | 21 Feb 10 | |
241 | 52.66 | | | 51.59/51.1 | | Greg Lott | | 1 | | Aldershot, Farnham & District | Basingstoke | 21 Jul 10 | |
242 | 52.67 | i | | 50.12 | | Daniel Holiday | | 3 | Andy Lyons | Kingston upon Hull | Sheffield | 16 Jan 10 | |
| 52.87 | | | | | | | | | | Stretford | 15 Jun 10 | |
243 | 52.70 | | | 52.48/52.2 | | Josh Mouland | | 3 | | Brighton & Hove | Sportcity | 14 Aug 10 | |
244 | 52.75 | | | 50.47 | | Tim Jolly | | 1 | | Sale Harriers Manchester | Woodford | 15 May 10 | |
245 | 52.81 | | | 52.81 | PB | Tom Phillips | | 3 | Arwyn Davies | Woodford Green Essex Ladies | Watford | 28 Jul 10 | |
246 | 52.84 | i | | 52.84i | PB | Oliver Stogdale | | 3 | | Hercules Wimbledon | Cardiff | 14 Feb 10 | |
247 | 52.85 | | | 52.26/51.2 | | Kevin Brown | | 1 | Keith Palmer | Southend | Yeovil | 3 Jul 10 | |
248 | 52.88 | | | 52.44i | | Martin Hayes | | 2 | | Victoria Park City of Glasgow | Grangemouth | 29 Aug 10 | |
249 | 52.90 | | | 52.90/52.0 | PB | Jack Biss | | 2 | | Newbury | Watford | 21 Apr 10 | |
250 | 52.9 | | | 52.9 | PB | Lawrence Lambley | | 2 | George Skafidas | Nene Valley | Grantham | 8 May 10 | |
251 | 52.98 | | | 52.98 | PB | Simon Boskovic | | 2 | | Loughborough Students | Loughborough | 10 Jun 10 | |
252 | 53.0 | | | 53.0 | PB | Stedson Dockery | | 1 | | Herne Hill | Perivale | 15 May 10 | |
| 47.10 | | | 47.10 | PB | Tonderai Tomu | | 3 | | Stevenage & North Herts | Atlanta GA, USA | 15 May 10 | |
| 48.48 | i | | 48.02 | | Billy Ryan | | 1 | Nick Dakin | Ferrybank | Birmingham | 24 Feb 10 | |
| 48.98 | | | | | | | | | | Birmingham | 24 Jul 10 | |
| 50.24 | | | 48.43 | | Femi Owolade | | 2 | | Blackheath & Bromley | Eltham | 26 May 10 | |
| 50.29 | i | | 50.29i/48.8 | PB | David Lima | | 1 | Mike Bilson | Birmingham Rowheath | Birmingham | 6 Feb 10 | |
| 52.3 | | | 51.2 | | Tommy Carroll | | 2 | Mick Woods | City of Norwich | Norwich | 15 May 10 | |