400 U23 Men 2011 to 53.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 45.56 | | | 45.23 | | Luke Lennon-Ford | | 3 | Linford Christie | Birchfield H | La Chaux-de-Fonds, SUI | 3 Jul 11 |  |
2 | 45.61 | | | 45.59 | | Chris Clarke | | 2 | Nick Dakin | Marshall Milton Keynes | Birmingham | 31 Jul 11 |  |
3 | 45.85 | | | 45.11 | | Nigel Levine | | 3 | Simon Duberley | Windsor Slough Eton & Hounslow | Bedford | 26 Jun 11 |  |
4 | 46.78 | | | 46.06 | | Jamie Bowie | | 3 | Piotr Haczek | Inverness | Oordegem, BEL | 4 Jun 11 |  |
5 | 46.82 | | | 46.82 | PB | Nathan Woodward | | 3 | Nick Dakin | Tamworth | Walnut CA, USA | 15 Apr 11 |  |
6 | 46.91 | i | | 45.99 | | Jack Green 🐊 | | 1 | Malcolm Arnold | Kent | Birmingham | 19 Feb 11 |  |
7 | 47.11 | | | 45.77 | | Louis Persent | | 2 | Stephen Garnham | Colchester H | Birmingham | 30 Jul 11 |  |
8 | 47.28 | | | 46.52 | | Michael Warner | | 2 | Grant Barker | Notts | Abingdon | 13 Aug 11 |  |
9 | 47.31 | | | 46.30 | | Dan Putnam | | 1 | Jared Deacon | Blackheath & Bromley | Crawley | 27 Aug 11 |  |
10 | 47.37 | | | 47.17 | | Niall Flannery | | 1 | Nick Dakin | Gateshead | Loughborough | 11 May 11 |  |
11 | 47.51 | | | 47.00 | | Harry Doran | | 2 | Raymond Twentyman | Liverpool Pembroke Sefton | Sportcity | 18 Jun 11 |  |
12 | 47.70 | | | 46.48i | | Sebastian Rodger | | 1 | Stephen King | Crawley | Kingston | 2 Jul 11 |  |
13 | 47.8 | | | 46.54 | | Jordan McGrath | | 2 | Tony Hadley | Birchfield H | Nuneaton | 14 May 11 |  |
| 48.12 | | | | | | | | | | Cardiff | 4 Jun 11 |  |
14 | 47.83 | | | 47.83 | PB | Sam Peters | | 2 | Paul Batten | Exeter | Exeter | 4 Jun 11 |  |
15 | 47.90 | | | 47.90 | PB | Tom Miller | | 3 | Jared Deacon | Cardiff | Hendon | 2 Jul 11 |  |
16 | 47.92 | | | 47.92 | PB | Marcus Hunt | | 2 | Brian MacKenzie | Chelmsford | Bedford | 2 May 11 |  |
17 | 47.97 | | | 46.76 | | Tim Burn | | 2 | Martyn Jones | Richmond & Zetland | Kingston | 2 Jul 11 |  |
18 | 48.06 | | | 48.06 | PB | James Alaka | | 3 | Clarence Callender | Blackheath & Bromley | Eugene OR, USA | 23 Apr 11 |  |
19 | 48.08 | i | | 48.01 | | Ross McDonald | | 2 | Tony Hadley | Birchfield H | Sheffield | 20 Feb 11 |  |
| 48.6 | | | | | | | | | | Stretford | 6 Sep 11 |  |
| 48.87 | | | | | | | | | | Stretford | 23 Aug 11 |  |
20 | 48.09 | | | 47.49 | | Ian Garioch | | 3 | Eddie McKenna | Moray | Bedford | 2 May 11 |  |
21 | 48.22 | | | 48.22 | PB | Martin Lipton | | 3 | | Liverpool H | Crawley | 27 Aug 11 |  |
22 | 48.31 | | | 48.31 | PB | Matthew Threadgold | | 2 | John Powell | Belgrave | Kingston | 2 Jul 11 |  |
23 | 48.43 | | | 48.43 | PB | Samuel Cordin | | 3 | John Brant | Mansfield | Don Valley | 17 Apr 11 |  |
24 | 48.44 | | | 47.43 | | Lawrence Wooldridge | | 3 | John Powell | Kent | Gateshead | 13 Aug 11 |  |
25 | 48.46 | i | | 46.74i | | James Forman | | 1 | Andy Forman | Isle of Wight | Sheffield | 12 Feb 11 |  |
| 48.76 | | | | | | | | | | Hendon | 2 Jul 11 |  |
26 | 48.47 | | | 48.10 | | Ashley Bryant | | 1 | Ian Grant | Windsor Slough Eton & Hounslow | Brassanone, ITA | 2 Jul 11 |  |
27 | 48.53 | | | 48.53 | PB | Gareth Hopkins | | 1 | Helen Patricia James | Cardiff | Cardiff | 14 May 11 |  |
28 | 48.54 | i | | 47.65 | | Toby Ulm | | 3 | Howard Moscrop | Swindon | Annapolis MD, USA | 3 Dec 11 |  |
29 | 48.55 | | | 48.35/48.3 | | Andrew Kendall | | 2 | Claire Tompsett | Hillingdon | Gateshead | 13 Aug 11 |  |
30 | 48.64 | | | 48.34 | | Wayne Ashall | | 2 | Raymond Twentyman | Liverpool Pembroke Sefton | Bedford | 1 May 11 |  |
31 | 48.71 | | | 48.04 | | Nathan Hilton | | 2 | | Liverpool Pembroke Sefton | Sportcity | 18 Jun 11 |  |
32 | 48.73 | | | 46.26 | | Rory Evans | | 3 | | Stockport | Stretford | 19 Jul 11 |  |
33 | 48.76 | | | 48.67 | | Ross Allen | | 1 | Darrell Maynard | Rugby & Northampton | Bedford | 16 Jul 11 |  |
34 | 48.78 | | | 48.78 | PB | Ashley Fry | | 1 | Danny Hodge | Windsor Slough Eton & Hounslow | Crawley | 27 Aug 11 |  |
35 | 48.80 | | | 48.80 | PB | Simon Merrill | | 3 | Colin Bovell | Birchfield H | Hendon | 2 Jul 11 |  |
36 | 48.8 | | | 46.76 | | Thomas Phillips | | 3 | | City of Sheffield | Davis CA, USA | 2 Apr 11 |  |
37 | 48.82 | | | 47.87 | | Sean Watson | | 3 | Rodger Harkins | Shettleston | Yeovil | 2 Jul 11 |  |
38 | 48.83 | | | 47.72 | | Luke Edwards | | 2 | | City of Sheffield | Stretford | 31 May 11 |  |
39 | 48.87 | | | 47.58 | | Harry Fisher | | 1 | Todd Bennett | Southampton | Derby | 27 Aug 11 |  |
40 | 48.88 | | | 48.02/48.0 | | Stewart Challis | | 1 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 7 May 11 |  |
41 | 48.9 | | | 51.27i/48.9 | PB | Luke Evans | | 2 | | Blackburn | Wigan | 27 Aug 11 |  |
42 | 48.95 | i | | 47.08 | | Vincent Oges | | 2 | | Woodford Green Essex Ladies | Sheffield | 6 Feb 11 |  |
43 | 48.96 | | | 47.68 | | David Guest | | 1 | Mike Guest | Bridgend | Woerden, NED | 27 Aug 11 |  |
44 | 48.99 | i | | 48.88i | | Andrew Raeburn | | 1 | | Caithness AAC | Glasgow | 5 Feb 11 |  |
45 | 49.00 | | | 47.40 | | Samuel Adeyemi | | 2 | | Herne Hill | Derby | 27 Aug 11 |  |
46 | 49.0 | | | 48.65 | | Junior George | | 1 | John Henson | Holmfirth | Blackpool | 7 May 11 |  |
| 49.89 | | | | | | | | | | Cudworth | 14 May 11 |  |
46 | 49.0 | | | 49.57/49.0 | PB | Jack Hallas | | 1 | Aaron Thomas | Wakefield | Derby | 14 Aug 11 |  |
48 | 49.07 | | | 48.52 | | David Eames | | 1 | Callum Orr | Newbury | Bedford | 1 May 11 |  |
49 | 49.1 | | | 49.51/49.1 | PB | Joe Astley | | 2 | | Poole Runners | Bournemouth | 3 Apr 11 |  |
| 49.51 | | | | | | | | | | Bedford | 25 Jun 11 |  |
50 | 49.13 | | | 48.92 | | John Houston | | 2 | Phil Snoddy | Liverpool H | Dublin (S), IRL | 15 May 11 |  |
51 | 49.25 | | | 48.66 | | Lloyd King | | 1 | Ron Roddan | Thames Valley | Exeter | 4 Jun 11 |  |
52 | 49.28 | | | 48.91/48.9 | | Harry McQueen | | 1 | Brian MacKenzie | Chelmsford | Watford | 4 May 11 |  |
53 | 49.30 | | | 49.14 | | Oliver Heeks | | 3 | Craig Winrow | Orion | Watford | 20 Apr 11 |  |
53 | 49.30 | | | 48.01 | | John Lane | | 3 | Toni Minichiello | City of Sheffield | Bedford | 4 Jun 11 |  |
55 | 49.3 | | | 47.43 | | Gwilym Cooper | | 1 | Marina Armstrong | Brighton & Hove | Crawley | 15 May 11 |  |
| 49.42 | | | | | | | | | | Crawley | 24 Apr 11 |  |
55 | 49.3 | | | 47.84/47.6 | | Chris Tandi | | 2 | Terence Price | City of Portsmouth | Eton | 9 Jul 11 |  |
| 51.24 | | | | | | | | | | Portsmouth | 15 May 11 |  |
57 | 49.4 | | | 49.69/49.2 | | Jack Imray | | 1 | | Tipton | Corby | 7 May 11 |  |
| 49.69 | | | | | | | | | | Birmingham | 19 Jun 11 |  |
57 | 49.4 | | | 56.26/49.4 | PB | Arran Smith | | 1 | | Notts | Derby | 15 May 11 |  |
57 | 49.4 | | | 48.48 | | Lee Hamilton | | 2 | Craig Winrow | Kent | Par | 15 May 11 |  |
| 49.44 | | | | | | | | | | Gateshead | 13 Aug 11 |  |
57 | 49.4 | | | 49.39 | | Rick Ward | | 3 | Tim Ash | City of Norwich | Stevenage | 30 Jul 11 |  |
57 | 49.4 | | | 48.91 | | Ben Morris | | 1 | Glenys Morton | Leicester | Nuneaton | 14 Aug 11 |  |
| 50.38 | | | | | | | | | | Birmingham | 19 Jun 11 |  |
62 | 49.41 | i | | 49.41i | PB | Tim Sayers | | 3 | Colin Bovell | Yeovil | Sheffield | 19 Feb 11 |  |
| 49.51 | | | | | | | | | | Glasgow | 4 Jun 11 |  |
63 | 49.43 | | | 48.55 | | Rory Graham-Watson | | 2 | Rodger Hughes | Windsor Slough Eton & Hounslow | Cambridge | 21 May 11 |  |
64 | 49.47 | i | | 47.55 | | Matthew Quine | | 3 | Mike Corden | City of Sheffield | Sheffield | 12 Feb 11 |  |
| 49.56 | | | | | | | | | | Birmingham | 30 Jul 11 |  |
| 50.7 | | | | | | | | | | York | 23 Jul 11 |  |
65 | 49.50 | | | 49.50/49.2 | PB | Daniel Gardiner | | 2 | Toni Minichiello | City of Sheffield | Bedford | 4 Jun 11 |  |
65 | 49.50 | | | 47.74 | | Matthew Harrison | | 3 | | Crawley | Crawley | 27 Aug 11 |  |
67 | 49.54 | | | 49.27 | | Conor McLaughlin | | 3 | Callum Orr | Strabane | Tullamore, IRL | 26 Jun 11 |  |
68 | 49.6 | | | 48.32 | | Tom Moakes | | 2 | Steve Fudge | Notts | Derby | 15 May 11 |  |
| 49.62 | i | | | | | | | | | Birmingham | 20 Feb 11 |  |
| 50.38 | | | | | | | | | | Birmingham | 23 Jul 11 |  |
69 | 49.62 | | | 48.04 | | James Bowness | | 1 | Craig Winrow | Trafford | Bedford | 1 May 11 |  |
70 | 49.66 | i | | 48.40 | | David Dempsey | | 1 | Matthew Wood | Longwood | Sheffield | 19 Feb 11 |  |
| 49.72 | | | | | | | | | | Sportcity | 18 Jun 11 |  |
| 49.9 | | | | | | | | | | Gateshead | 30 Mar 11 |  |
71 | 49.7 | i | | 48.58 | | Richard Kilty | | 3 | | Gateshead | Sheffield | 6 Feb 11 |  |
| 49.74 | i | | | | | | | | | Lee Valley | 29 Jan 11 |  |
71 | 49.7 | | | 49.7 | PB | Christopher Lavery | | 3 | Dave Combe | Dundee Hawkhill | Perth | 1 May 11 |  |
71 | 49.7 | | | 47.96 | | Mo Abdullahi | | 1 | Terence Price | City of Portsmouth | Yeovil | 4 Jun 11 |  |
| 50.04 | | | | | | | | | | Southampton | 25 May 11 |  |
74 | 49.71 | i | | 48.36/48.3 | | Danny Higham | | 2 | | Liverpool Pembroke Sefton | Sheffield | 19 Feb 11 |  |
| 50.0 | | | | | | | | | | Cleckheaton | 10 Sep 11 |  |
| 50.53 | | | | | | | | | | Stretford | 12 Jun 11 |  |
75 | 49.75 | | | 47.94 | | Chris Smith | | 3 | Norman Poole | Wirral | Kingston | 2 Jul 11 |  |
76 | 49.79 | | | 49.26 | | Jacob Fehily | | 3 | Chris Ball | Trafford | Birmingham (U) | 22 Jun 11 |  |
77 | 49.8 | | | 51.12/49.8 | PB | Amardeep Sangha | | 2 | | Tipton | Tipton | 10 Apr 11 |  |
| 51.12 | | | | | | | | | | Birmingham | 19 Jun 11 |  |
78 | 49.85 | | | 49.09 | | Junior Ejehu | | 1 | Ayo Falola | Woodford Green Essex Ladies | Gillingham | 16 Apr 11 |  |
79 | 49.89 | | | 48.18 | | Isaac Ogunlade | | 1 | Chris Zah | Havering | Woodford | 16 Apr 11 |  |
80 | 49.90 | i | | 49.90i | PB | Gareth Price | | 3 | Helen Patricia James | Cardiff | Cardiff | 9 Jan 11 |  |
| 51.35 | | | | | | | | | | Cwmbran | 3 Aug 11 |  |
80 | 49.90 | | | 49.59 | | Abdillah Nassir | | 2 | | Charnwood | Loughborough | 25 May 11 |  |
82 | 49.9 | | | 48.46/48.4 | | Nick Choudhury | | 3 | Jennifer O'Shea | Luton | Luton | 7 May 11 |  |
82 | 49.9 | | | 48.79 | | Caspar Eliot | | 3 | Mark Thomas | Bristol & West | Nottingham | 14 Aug 11 |  |
| 50.44 | | | | | | | | | | Lee Valley | 16 Jul 11 |  |
84 | 50.00 | | | 50.00 | PB | James Wildish | | 1 | David Hull | Tonbridge | Crawley | 27 Mar 11 |  |
85 | 50.0 | | | 51.54/50.0 | PB | Toby Griffiths | | 1 | | Oswestry | Telford | 14 May 11 |  |
86 | 50.06 | | | 50.06 | PB | Alec Wing | | 2 | Chris Zah | Victoria Park & Tower Hamlets | Parliament Hill | 23 Apr 11 |  |
87 | 50.10 | i | | 50.10i | PB | Lee Whiteley | | 3 | Danny Gray | Sale Harriers Manchester | Sheffield | 15 Jan 11 |  |
| 50.7 | | | | | | | | | | Blackpool | 7 May 11 |  |
| 50.96 | | | | | | | | | | Stretford | 31 May 11 |  |
88 | 50.1 | | | 50.05/49.2 | | Ashley Hill | | 1 | John Baron | Cheltenham | Cleckheaton | 27 Mar 11 |  |
| 50.32 | i | | | | | | | | | Sheffield | 19 Feb 11 |  |
88 | 50.1 | | | 51.60/50.1 | PB | Matthew Clark | | 1 | | Nuneaton | Peterborough | 10 Apr 11 |  |
| 51.92 | i | | | | | | | | | Birmingham | 13 Feb 11 |  |
88 | 50.1 | | | 49.09 | | Nathan Felvus | | 2 | | Newport H | Corby | 7 May 11 |  |
| 50.64 | | | | | | | | | | Cardiff | 14 May 11 |  |
88 | 50.1 | | | 50.02 | | Chris Kiely | | 3 | Robert Ellchuk | Tonbridge | Stevenage | 30 Jul 11 |  |
| 50.29 | | | | | | | | | | Lee Valley | 9 Apr 11 |  |
92 | 50.14 | i | | 48.87 | | Christopher Wakeford | | 3 | Colin Bovell | Sale Harriers Manchester | Birmingham | 5 Feb 11 |  |
92 | 50.14 | | | 49.79 | | Richard Curl | | 1 | Martyn Jones | Solihull & Small Heath | Bedford | 1 May 11 |  |
94 | 50.2 | | | 49.46 | | Marc Forrest | | 1 | | Newbury | Yeovil | 4 Jun 11 |  |
95 | 50.3 | | | 51.19/50.3 | PB | Peter Whitehouse | | 3 | | Birchfield H | Nottingham | 14 Aug 11 |  |
96 | 50.33 | | | 50.33 | PB | Declan Murray | | 2 | | Macclesfield | Cambridge | 21 May 11 |  |
97 | 50.35 | | | 50.29 | | Michael Holden | | 3 | Emily Parker | Kent | Bedford | 4 Jun 11 |  |
98 | 50.36 | | | 50.36 | PB | Stephen Bennett | | 2 | Vince Wilson | Preston | Stretford | 2 Aug 11 |  |
99 | 50.38 | | | 48.08 | | Lumar Sylvester | | 1 | Clarence Callender | Thames Valley | Azusa CA, USA | 15 Apr 11 |  |
99 | 50.38 | | | 49.59 | | Ben Gregory | | 2 | Emily Parker | Vale of Aylesbury | Loughborough | 25 May 11 |  |
101 | 50.4 | | | 50.06i | | Gareth Morris | | 2 | | Ashford AC | Harrow | 30 Jul 11 |  |
101 | 50.4 | | | 48.95 | | Michael Skee | | 3 | Paul Pinnington | Enfield & Haringey | Stevenage | 20 Aug 11 |  |
| 50.93 | | | | | | | | | | Newham | 27 Aug 11 |  |
103 | 50.49 | | | 50.49 | PB | Dominic Spike | | 3 | Callum Orr | Herts Phoenix | Loughborough | 23 Apr 11 |  |
104 | 50.5 | | | 51.61/50.5 | PB | Steve Horton | | 3 | | Tipton | Corby | 7 May 11 |  |
104 | 50.5 | | | 49.42 | | Gary Coleman | | 1 | Graham Howell | Yate | Stoke | 7 May 11 |  |
| 50.70 | | | | | | | | | | Yate | 14 May 11 |  |
104 | 50.5 | | | 50.72/50.5 | PB | David Smale | | 1 | Ron Dawson | Southend | Chelmsford | 19 Jun 11 |  |
| 51.19 | | | | | | | | | | Derby | 27 Aug 11 |  |
104 | 50.5 | | | 50.27i | | Nico Constanti | | 2 | | Gloucester | Yate | 23 Jul 11 |  |
| 50.63 | | | | | | | | | | Exeter | 17 Jul 11 |  |
108 | 50.54 | | | 50.54 | PB | Thomas Ashby | | 2 | Piotr Spas | Herne Hill | Tooting Bec | 23 Jul 11 |  |
109 | 50.55 | | | 49.55 | | Richard Holt | | 2 | Lee Ness | City of Salisbury | Lee Valley | 9 Apr 11 |  |
110 | 50.60 | | | 50.60 | PB | Romeo Sithole | | 2 | Eliska Binks | Charnwood | Loughborough | 9 Jun 11 |  |
111 | 50.6 | | | 51.18/50.6 | PB | James Eccles | | 1 | Callum Orr | Bolton | Stretford | 17 May 11 |  |
| 51.40 | | | | | | | | | | Loughborough | 23 Apr 11 |  |
112 | 50.61 | | | 50.61 | PB | Andrew Robertson | | 2 | John Smith | Sale Harriers Manchester | Azusa CA, USA | 15 Apr 11 |  |
113 | 50.7 | | | 49.84i | | Richard Davies | | 3 | | Blackheath & Bromley | Stretford | 17 May 11 |  |
| 50.82 | | | | | | | | | | Stretford | 31 May 11 |  |
113 | 50.7 | | | 51.05/50.7 | PB | Stefan Colaco | | 2 | | Harrow | Stevenage | 20 Aug 11 |  |
| 51.45 | | | | | | | | | | Tooting Bec | 23 Jul 11 |  |
115 | 50.71 | i | | 49.86 | | Hywel Robinson | | 2 | Roger Walters | Channel Islands | Sheffield | 19 Feb 11 |  |
116 | 50.73 | | | 49.80i | | Tyson Oladokun | | 1 | Chris Zah | Victoria Park & Tower Hamlets | Derby | 27 Aug 11 |  |
117 | 50.74 | | | 50.31 | | Nicholas Belo | | 1 | | Cambridge H | Glasgow | 4 Jun 11 |  |
118 | 50.76 | | | 50.76/50.6 | PB | Leo Rice | | 1 | | Guernsey | Nottingham | 3 Apr 11 |  |
119 | 50.78 | | | 50.78 | PB | Benjamin Fowle | | 1 | | Colwyn Bay | Wrexham | 11 Jun 11 |  |
120 | 50.80 | | | 50.80 | PB | Michael Fairfield | | 3 | Robert Roberts | Liverpool H | Stretford | 2 Aug 11 |  |
121 | 50.8 | | | 51.35/50.8 | PB | Carl Bradbury | | 3 | Rob McKim | Reading AC | Bracknell | 15 May 11 |  |
| 51.35 | | | | | | | | | | Bournemouth | 4 Jun 11 |  |
121 | 50.8 | | | 52.72/50.8 | PB | Mitchell Robinson | | 1 | | Chesterfield | Derby | 15 May 11 |  |
121 | 50.8 | | | 51.11/50.5 | | James Lea | | 1 | | Tipton | Nuneaton | 4 Jun 11 |  |
121 | 50.8 | | | 50.8 | PB | Andrew Sheridan | | 1 | Mark Newell | Cambridge H | Eltham | 17 Aug 11 |  |
125 | 50.88 | | | 50.88 | PB | Sam Poulton | | 3 | Paul Keeble | Stevenage & North Herts | Watford | 20 Apr 11 |  |
126 | 50.9 | | | 47.72 | | Tyler Johnson | | 1 | Ronald Blank | City of Plymouth | Exeter | 3 Jul 11 |  |
| 52.83 | i | | | | | | | | | Cardiff | 5 Mar 11 |  |
126 | 50.9 | | | 50.8 | | Ryan Fairclough | | 3 | Andrew Fox | Northern (Isle of Man) | Wrexham | 14 Aug 11 |  |
128 | 50.94 | | | 50.16 | | Eugene Ayanful | | 2 | Jared Deacon | Woodford Green Essex Ladies | Loughborough | 23 Apr 11 |  |
129 | 50.95 | | | 50.68 | | James Garnier | | 1 | | Hercules Wimbledon | Cambridge | 21 May 11 |  |
129 | 50.95 | | | 50.93/50.7 | | Simon King | | 2 | | Tamworth | Birmingham (U) | 22 Jun 11 |  |
131 | 50.96 | | | 50.96 | PB | David Bolton | | 1 | | Southampton | Abingdon | 13 Aug 11 |  |
132 | 51.0 | | | 52.13/51.0 | PB | Dan Pidgeon | | 2 | Neil England | Swindon | Swindon | 21 May 11 |  |
132 | 51.0 | | | 51.00i | | Craig O'Brien | | 2 | Paul Waters | Wirral | Macclesfield | 3 Jul 11 |  |
| 51.02 | | | | | | | | | | Stretford | 2 Aug 11 |  |
132 | 51.0 | | | 51.0 | PB | Ashley Ambrose | | 2 | | Ryston | Woking | 13 Aug 11 |  |
135 | 51.01 | | | 50.00 | | Matt Harris | | 2 | Cy Knibb | Bristol & West | Yate | 14 May 11 |  |
136 | 51.08 | | | 50.37 | | Allan Ramsay | | 2 | | Victoria Park City of Glasgow | Glasgow | 19 Jun 11 |  |
136 | 51.08 | | | 50.27i/49.3 | | Matthew Turner | | 3 | | Shettleston | Grangemouth | 14 Aug 11 |  |
138 | 51.09 | | | 51.00 | | Darren Thomson | | 3 | | Lothian | Livingston | 17 Aug 11 |  |
139 | 51.10 | | | 50.22/50.0 | | Cameron Webb | | 1 | Paul Keeble | Stevenage & North Herts | Hendon | 4 Jun 11 |  |
140 | 51.1 | | | 51.59/51.1 | PB | Greg Lott | | 2 | | Aldershot, Farnham & District | Portsmouth | 21 May 11 |  |
| 51.59 | | | | | | | | | | Walton | 17 Apr 11 |  |
141 | 51.11 | | | 48.31 | | Peter Moreno | | 2 | | Hastings AC | Carshalton | 10 Sep 11 |  |
142 | 51.18 | | | 51.18 | PB | Mark Booth | | 1 | Janet Nash | Wycombe | Horspath | 7 May 11 |  |
142 | 51.18 | | | 49.75 | | Christian Roberts | | 2 | Derek Redmond | Huntingdonshire | Peterborough | 29 Aug 11 |  |
144 | 51.19 | i | | 51.19i | PB | Andrew Kerr | | 3 | | | Glasgow | 5 Feb 11 |  |
| 52.27 | | | | | | | | | | Grangemouth | 16 Apr 11 |  |
145 | 51.2 | | | 52.26/51.2 | PB | Kevin Brown | | 2 | Keith Palmer | Southend | Chelmsford | 19 Jun 11 |  |
145 | 51.2 | | | 51.2 | PB | Michael Cooke | | 1 | | Stockport | Clayton-le-Moors | 3 Jul 11 |  |
145 | 51.2 | | | 52.21/51.2 | PB | Luke Corbett | | 1 | | Tipton | Tipton | 14 Aug 11 |  |
145 | 51.2 | | | 51.06 | | James Blackburn | | 1 | Adrian Webb | Liverpool H | Litherland | 20 Aug 11 |  |
| 51.28 | | | | | | | | | | Stretford | 16 Aug 11 |  |
145 | 51.2 | | | 50.88 | | John Ruddy D | | 2 | | Shettleston | Glasgow | 30 Aug 11 |  |
150 | 51.21 | i | | 50.68i | | Zak Saucede | | 3 | | Enfield & Haringey | Birmingham | 5 Feb 11 |  |
151 | 51.25 | i | | 51.25i | PB | Kenneth Love | | 1 | | Giffnock North | Sheffield | 19 Feb 11 |  |
| 52.06 | | | | | | | | | | Glasgow | 4 Jun 11 |  |
| 52.9 | | | | | | | | | | Wishaw | 1 May 11 |  |
152 | 51.3 | | | 51.42/50.3 | | Tim Burt | | 3 | Craig Winrow | Ashford AC | Southampton | 9 Jul 11 |  |
152 | 51.3 | | | 49.14 | | Ted Romney | | 3 | Brian Craig | Blackpool, Wyre & Fylde | Blackpool | 23 Jul 11 |  |
| 51.40 | | | | | | | | | | Stretford | 19 Jul 11 |  |
152 | 51.3 | | | 50.92/50.5 | | Christopher Dodd | | 3 | Keith Brackstone | Bristol & West | Eastbourne | 30 Jul 11 |  |
155 | 51.31 | | | 51.31 | PB | James Wright | | 3 | Brian Scobie | Sale Harriers Manchester | Stretford | 17 May 11 |  |
156 | 51.37 | | | 51.37 | PB | Thomas Matthews | | 2 | Neil Holmes | Kendal | Sportcity | 18 Jun 11 |  |
157 | 51.39 | | | 50.22/50.1 | | Oliver Stringer | | 1 | Trevor Painter | Wigan & District | Stretford | 16 Aug 11 |  |
158 | 51.4 | | | 50.97 | | Mark Robinson | | 2 | | Ipswich | King's Lynn | 19 Jun 11 |  |
| 51.92 | | | | | | | | | | Bedford | 30 Apr 11 |  |
158 | 51.4 | | | 49.95 | | Stephen Goreham | | 1 | Claire Tompsett | Hillingdon | Winchester | 30 Jul 11 |  |
| 51.79 | | | | | | | | | | Walton | 17 Apr 11 |  |
158 | 51.4 | | | 50.26 | | Peter Richardson | | 3 | | Northern (Isle of Man) | Wrexham | 14 Aug 11 |  |
161 | 51.42 | | | 51.42 | PB | Stuart McIlreavy | | 2 | | Lasswade | Grangemouth | 16 Apr 11 |  |
161 | 51.42 | | | 51.03i | | Martin Browne | | 2 | Callum Orr | Birchfield H | Loughborough | 8 Jun 11 |  |
163 | 51.5 | | | 50.60 | | Jake Littlehales | | 1 | David Turnbull | East Cheshire | Cleckheaton | 7 May 11 |  |
163 | 51.5 | | | 50.16 | | Errol Houston | | 1 | | Enfield & Haringey | Cardiff | 4 Jun 11 |  |
163 | 51.5 | | | 50.6 | | Luke Chown | | 2 | Colin Mitchell | Abingdon | Worcester | 3 Jul 11 |  |
163 | 51.5 | | | 52.36/51.5 | PB | David Villota | | 1 | | South London | Kingston | 9 Jul 11 |  |
| 52.61 | | | | | | | | | | Kingston | 15 May 11 |  |
167 | 51.55 | | | 50.75 | | Paul Adair | | 2 | | Havering | Swansea | 27 Aug 11 |  |
168 | 51.56 | i | | 47.24 | | Patrick North | | 3 | Simon Duberley | Swindon | Birmingham | 5 Feb 11 |  |
169 | 51.59 | i | | 51.06 | | Todd Marshall | | 3 | Richard Hollingsworth | City of Sheffield | Sheffield | 15 Jan 11 |  |
170 | 51.60 | | | 50.33 | | Karl McDonagh | | 2 | | Scunthorpe & District AC (Defunct) | Hull | 10 Apr 11 |  |
171 | 51.6 | | | 51.35/51.0 | | Andrew McElwee | | 3 | | Ayr Seaforth | Saltcoats | 10 Apr 11 |  |
| 52.95 | | | | | | | | | | Ayr | 31 Aug 11 |  |
171 | 51.6 | | | 48.90 | | Darren Corbin | | 1 | Frank Adams | Enfield & Haringey | Lee Valley | 21 May 11 |  |
| 51.62 | | | | | | | | | | Bedford | 30 Apr 11 |  |
171 | 51.6 | | | 51.19/50.2 | | Hassan Davis | | 3 | Junior Field | Kent | Catford | 26 May 11 |  |
| 51.95 | | | | | | | | | | Parliament Hill | 23 Apr 11 |  |
171 | 51.6 | | | 51.95/51.0 | | Jason Jeffery | | 2 | John Clements | Hastings AC | Hastings | 30 Jul 11 |  |
175 | 51.62 | | | 51.62 | PB | Chris Baber | | 1 | | Tynedale | Gateshead | 10 Aug 11 |  |
175 | 51.62 | | | 51.62 | PB | Stuart Price | | 1 | | Macclesfield | Stretford | 16 Aug 11 |  |
177 | 51.66 | | | 51.37 | | Mike Sweeney | | 2 | Mike Bull | Liverpool H | Hexham | 23 Jul 11 |  |
178 | 51.67 | i | | 51.67i | PB | Chris Stubbings | | 2 | | Southend | Birmingham | 9 Feb 11 |  |
179 | 51.68 | | | 51.68 | PB | Atak Diing | | 3 | | Highgate | Stretford | 2 Aug 11 |  |
180 | 51.7 | | | 50.57/50.3 | | Alexander Blair | | 2 | John Powell | Blackheath & Bromley | Chelmsford | 21 May 11 |  |
180 | 51.7 | | | 49.97/49.9 | | Benjamin Brand | | 3 | | Manx | Salford | 4 Jun 11 |  |
| 52.40 | | | | | | | | | | Sandown | 29 Jun 11 |  |
180 | 51.7 | | | 52.25/51.7 | PB | Matthew Burns | | 1 | Mark Gardner | Lancaster & Morecambe | Hyndburn | 25 Jun 11 |  |
| 52.25 | | | | | | | | | | Stretford | 14 Jun 11 |  |
183 | 51.71 | | | 51.71/51.7 | PB | James Joy | | 2 | Joyce Hogg | Aberdeen | Inverness | 28 May 11 |  |
184 | 51.72 | | | 50.74 | | Sam Sleap | | 1 | Bill Jewers | Basingstoke & Mid Hants | Woerden, NED | 27 Aug 11 |  |
185 | 51.73 | | | 50.38 | | Paul Miller | | 3 | Bruce Horsburgh | Gateshead | Bedford | 30 Apr 11 |  |
186 | 51.78 | | | 51.78 | PB | Shon Evans | | 2 | | Menai | Stretford | 19 Jul 11 |  |
187 | 51.8 | | | 50.79 | | Daniel Green | | 1 | | Ipswich | King's Lynn | 19 Jun 11 |  |
| 52.68 | i | | | | | | | | | Sheffield | 19 Feb 11 |  |
187 | 51.8 | | | 49.49/49.3 | | Sam Thorpe | | 2 | Ricky David Thorpe | Rotherham | Cudworth | 3 Jul 11 |  |
189 | 51.85 | i | | 50.21 | | Rahimullah Wahedi | | 2 | | Thames Valley | Lee Valley | 9 Jan 11 |  |
190 | 51.86 | | | 51.33 | | Ian Jones T44 | | 3 | John Dunne | East Cheshire | Manchester | 27 May 11 |  |
191 | 51.88 | i | | 51.88i | PB | Tom Fright | | 2 | Bill Jewers | Basingstoke & Mid Hants | Lee Valley | 9 Jan 11 |  |
191 | 51.88 | | | 51.29 | | Bertie Lewis | | 1 | Mark Hatton | Reading AC | Horspath | 7 May 11 |  |
193 | 51.90 | | | 49.63 | | Jack Andrew | | 1 | Christopher Bartram | Sale Harriers Manchester | Hexham | 23 Jul 11 |  |
194 | 51.9 | | | 51.49/51.3 | | Owen Walpole | | 2 | | Exeter | Yeovil | 2 Apr 11 |  |
| 52.22 | | | | | | | | | | Gateshead | 14 May 11 |  |
194 | 51.9 | | | 51.37 | | Michael West | | 2 | | Hastings AC | Crawley | 15 May 11 |  |
194 | 51.9 | | | 52.30/51.9 | PB | Paul Dickson | | 2 | | Bournemouth | Southampton | 25 May 11 |  |
| 52.30 | | | | | | | | | | Bournemouth | 4 Jun 11 |  |
197 | 51.93 | i | | 51.31/51.2 | | Matt Williams | | 2 | | Tynedale | Sheffield | 19 Feb 11 |  |
198 | 51.97 | | | 51.97 | PB | Tim Campton-Smith | | 2 | | Cambridge Uni | Cambridge | 21 May 11 |  |
199 | 51.98 | | | 50.99 | | Dominic Scott | | 1 | Blake Ellis | Altrincham | Stretford | 2 Aug 11 |  |
200 | 52.0 | | | 49.82i/49.4 | | James Moorcroft | | 3 | Mark Shepherd | Team Kennet | Bracknell | 15 May 11 |  |
200 | 52.0 | | | 53.69/52.0 | PB | Adam Waind | | 1 | | Vale of Aylesbury | Peterborough | 21 May 11 |  |
200 | 52.0 | | | 49.81 | | Umar Hameed | | 3 | John Smith | Sale Harriers Manchester | Leeds | 5 Oct 11 |  |
203 | 52.04 | | | 51.73/51.7 | | Stephen Kelly | | 2 | | Highgate | Tooting Bec | 18 Jun 11 |  |
204 | 52.1 | | | 52.99/52.1 | PB | Michael Kendall | | 1 | Claire Tompsett | Hillingdon | Peterborough | 21 May 11 |  |
| 52.99 | | | | | | | | | | Hendon | 11 Jun 11 |  |
204 | 52.1 | | | 51.44/51.0 | | Daniel Harmes | | 1 | David Harmes | Scunthorpe & District AC (Defunct) | Scunthorpe | 1 Oct 11 |  |
| 52.55 | i | | | | | | | | | Sportcity | 18 Dec 11 |  |
206 | 52.14 | | | 52.14 | PB | Sam Deathe | | 1 | James Bennett | Marshall Milton Keynes | Watford | 24 Aug 11 |  |
207 | 52.17 | | | 52.17 | PB | Adam McCarthy | | 1 | | Havering | Yeovil | 2 Jul 11 |  |
208 | 52.18 | | | 51.78 | | Reece Bowers | | 2 | Jason Carty | Sutton & District | Kingston | 15 May 11 |  |
209 | 52.20 | i | | 51.43i | | Oliver Knight | | 3 | Eliska Binks | Charnwood | Birmingham | 20 Feb 11 |  |
| 52.26 | | | | | | | | | | Loughborough | 9 Jun 11 |  |
210 | 52.2 | | | 50.75 | | Nnamdi Umeh | | 2 | Chris Zah | Woodford Green Essex Ladies | Hornchurch | 2 Apr 11 |  |
211 | 52.22 | | | 52.04 | | Owen McArdle | | 1 | Paul Smith | Chester-le-Street | Gateshead | 14 May 11 |  |
212 | 52.29 | | | 50.94 | | John Ewbank | | 3 | Callum Orr | | Loughborough | 8 Jun 11 |  |
213 | 52.3 | | | 51.49 | | Donald Carter | | 2 | Kathy Carter | Invicta East Kent | Canterbury | 13 Aug 11 |  |
213 | 52.3 | | | 54.67/52.3 | PB | Kennoy Lindsay | | 1 | | Herne Hill | Crawley | 13 Aug 11 |  |
213 | 52.3 | | | 51.3 | | Stuart Cameron | | 2 | | Stockport | Stockport | 14 Aug 11 |  |
213 | 52.3 | | | 52.40/50.9 | | Joe Madge | | 1 | | Grantham AC | Grantham | 4 Sep 11 |  |
| 52.42 | i | | | | | | | | | Sheffield | 15 Jan 11 |  |
217 | 52.34 | | | 51.65/51.6 | | Shaun Leigh | | 2 | Stephen King | Brighton & Hove | Bedford | 4 Jun 11 |  |
218 | 52.35 | | | 52.35 | PB | Allister Woods | | 3 | | Orchard County | Antrim | 2 Jul 11 |  |
219 | 52.36 | i | | 52.36i | PB | Michael Tayo Olasanoye | | 2 | | UWE Bristol | Sheffield | 19 Feb 11 |  |
220 | 52.37 | | | 51.13/51.0 | | Tom Roberts | | 2 | | Leeds City | Bedford | 30 Apr 11 |  |
221 | 52.39 | | | 52.39 | PB | Alan Williamson | | 3 | Martin Leyland | Shetland | Sandown | 29 Jun 11 |  |
222 | 52.40 | | | 49.96 | | David Horniman | | 1 | Blake Ellis | Trafford | Stretford | 2 Aug 11 |  |
223 | 52.4 | | | 51.07 | | Christopher Marshall | | 1 | Darrell Maynard | City of Norwich | King's Lynn | 19 Jun 11 |  |
223 | 52.4 | | | 52.64/52.3 | | Adam Cowburn | | 3 | | Southampton | Southampton | 9 Jul 11 |  |
| 52.64 | | | | | | | | | | Southampton | 25 May 11 |  |
223 | 52.4 | | | 53.53i/52.4 | PB | Sam Caplen | | 2 | | Eastbourne | Eastbourne | 2 Aug 11 |  |
223 | 52.4 | | | 52.4 | PB | Adam Stainsby | | 3 | | Worthing | Horsham | 14 Aug 11 |  |
227 | 52.44 | i | | 52.44i | PB | Martin Hayes | | 3 | | Victoria Park City of Glasgow | Glasgow | 5 Feb 11 |  |
227 | 52.44 | | | 50.44 | | James Flett | | 1 | John Lees | Orkney | Livingston | 17 Aug 11 |  |
229 | 52.47 | | | 51.33/50.6 | | Dominic Henry | | 2 | | Yeovil | Yeovil | 11 Sep 11 |  |
230 | 52.5 | | | 53.44/52.5 | PB | Jack Stroud | | 3 | | Orion | Croydon | 9 Jul 11 |  |
231 | 52.55 | | | 52.55 | PB | Josh Spering | | 1 | Mark Baddeley | Cheltenham | Watford | 24 Aug 11 |  |
232 | 52.57 | | | 52.57 | PB | Jordan Littlehales | | 1 | | East Cheshire | Stretford | 14 May 11 |  |
233 | 52.59 | i | | 51.41/51.0 | | Eric Nyangezi | | 1 | Ty Holden | Ilford | Lee Valley | 23 Feb 11 |  |
234 | 52.6 | | | 52.6 | PB | Chris Lowe | | 2 | | Macclesfield | Bebington | 4 Jun 11 |  |
234 | 52.6 | | | 54.32/52.6 | PB | Bakri Suleiman | | 3 | | Oxford City | Andover | 9 Jul 11 |  |
234 | 52.6 | | | 52.97/52.6 | PB | Edward Lantzos | | 1 | Elwyn Jarrett | Newport H | Newport | 13 Jul 11 |  |
237 | 52.65 | | | 52.63 | | Stewart Chalmers | | 1 | | Stornoway | Livingston | 17 Aug 11 |  |
238 | 52.68 | | | 52.68 | PB | Arners Trotter-Smith | | 1 | Gordon Ainsley | BRAT | Birmingham (U) | 22 Jun 11 |  |
238 | 52.68 | | | 52.34 | | Andrew Lomas | | 2 | | Charnwood | Loughborough | 13 Jul 11 |  |
240 | 52.69 | | | 52.69 | PB | Chris Claydon | | 1 | Deborah Bray | Marlborough Athletics | Yate | 4 Sep 11 |  |
241 | 52.7 | i | | 53.24i/52.7i | PB | Matt Stickland | | 2 | | Leeds Uni | Sheffield | 2 Feb 11 |  |
242 | 52.76 | | | 51.74/51.6 | | Callum McCabe | | 1 | Darrell Maynard | Trafford | Birmingham (U) | 22 Jun 11 |  |
243 | 52.77 | | | 51.85 | | Andrew Ferguson | | 2 | Joyce Hogg | Banchory Stonehaven | Inverness | 28 May 11 |  |
244 | 52.78 | | | 50.84 | | David New | | 1 | Keith Ridley | Edinburgh AC | Livingston | 17 Aug 11 |  |
245 | 52.8 | | | 55.36/52.8 | PB | Andrew Young | | 2 | Sam Stanislaus | Northumbria Uni | Gateshead | 30 Mar 11 |  |
245 | 52.8 | | | 52.52/51.7 | | Graeme Gibson | | 2 | Eric Simpson | Dunfermline & West Fife (Defunct) | Wishaw | 1 May 11 |  |
245 | 52.8 | | | 53.24/52.8 | PB | Tim Byford | | 1 | Eric Phillips | Ipswich | Ipswich | 21 May 11 |  |
245 | 52.8 | | | 52.8 | PB | Jerry Danjuma | | 2 | | Marshall Milton Keynes | Luton | 4 Jun 11 |  |
245 | 52.8 | | | 52.8 | PB | Paul Jones | | 2 | | Halesowen | Stafford | 3 Jul 11 |  |
245 | 52.8 | | | 49.80/49.7 | | Daniel Pearce | | 1 | Laurence Garnham | Newquay & Par | Woking | 30 Jul 11 |  |
251 | 52.83 | | | 52.83 | PB | Chris Hepworth | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 18 May 11 |  |
252 | 52.84 | i | | 49.59 | | Hayden Carter | | 1 | Barry Kitcher | Cannock & Stafford | Sheffield | 16 Feb 11 |  |
253 | 52.86 | i | | 52.86i | PB | Simon Turnock | | 3 | Tim Needham | Nene Valley | Birmingham | 5 Feb 11 |  |
| 52.9 | | | | | | | | | | Kettering | 25 Apr 11 |  |
254 | 52.87 | | | 52.87 | PB | Anthony Bowyer | | 1 | Tim Agar | Longwood | Cleckheaton | 4 Sep 11 |  |
255 | 52.88 | | | 52.88 | PB | Josh Green | | 1 | Callum Orr | Wakefield | Wakefield | 7 May 11 |  |
256 | 52.9 | | | 53.45/52.9 | PB | Russell Best | | 2 | Stephen Shaw | New Marske | Jarrow | 7 May 11 |  |
256 | 52.9 | | | 51.58 | | Thomas Marper | | 1 | Stan Markley | Gateshead | Jarrow | 3 Jul 11 |  |
| 52.94 | | | | | | | | | | Stretford | 19 Jul 11 |  |
256 | 52.9 | | | 52.9 | PB | Edwin Elmhirst | | 2 | Deirdre Elmhirst | Worcester | Worcester | 3 Jul 11 |  |
256 | 52.9 | | | 50.58/50.3 | | Jamie Horder | | 3 | | Cheltenham | Cheltenham | 6 Jul 11 |  |
256 | 52.9 | | | 50.51 | | David Munro | | 1 | Howard Court | Manx | Birmingham | 27 Aug 11 |  |
256 | 52.9 | | | 52.06/51.5 | | Richard de-Camps | | 3 | Paul de-Camps | Gloucester | Yate | 11 Sep 11 |  |
262 | 52.97 | | | 52.97 | PB | Alex Veitch | | 1 | | Herts Phoenix | Parliament Hill | 23 Apr 11 |  |
262 | 52.97 | | | 52.69 | | Jamie Courtenay | | 1 | Adrian Courtenay | Cheltenham | Street | 7 May 11 |  |
264 | 52.99 | i | | 51.13 | | David Sadkin | | 2 | | Unattached | Lee Valley | 29 Jan 11 |  |
264 | 52.99 | i | | 52.24 | | Dan Wright | | 2 | | Stratford-upon-Avon | Birmingham | 20 Feb 11 |  |
266 | 53.00 | | | 53.00 | PB | Nyma Sharifi | | 1 | | Cambridge Uni | Parliament Hill | 23 Apr 11 |  |
266 | 53.00 | | | 52.88 | | Sean Reilly | | 2 | | Central | Grangemouth | 22 May 11 |  |
266 | 53.00 | | | 52.47/51.9 | | Gary McBride | | 1 | | Shettleston | Grangemouth | 14 Aug 11 |  |
269 | 53.0 | | | 52.1 | | Charlie Rowberry | | 2 | | Poole Runners | Par | 9 Jul 11 |  |
269 | 53.0 | | | 53.0 | PB | Nicholas Houghton | | 3 | | Thurrock | Woking | 13 Aug 11 |  |
| 47.57 | | | 46.20 | | Richard Morrissey | | 1 | Chris Zah | Havering | Bedford | 25 Jun 11 |  |
| 47.89 | | | 47.15 | | Jason Harvey | | 1 | | Lagan Valley | Oordegem, BEL | 4 Jun 11 |  |
| 48.02 | | | 48.02 | PB | Billy Ryan | | 2 | Nick Dakin | Newham & Essex Beagles | Bedford | 2 May 11 |  |
| 48.62 | | | 48.62 | PB | Ciaran Mackey | | 1 | | Kingston & Poly | Yeovil | 2 Jul 11 |  |
| 49.18 | | | 49.18 | PB | Kevin Kimuana | | 3 | | Abingdon | Bedford | 1 May 11 |  |
| 50.23 | | | 47.33 | | Ben Maze | | 1 | | Lagan Valley | Dublin (S), IRL | 6 Aug 11 |  |
| 51.2 | | | 51.2 | PB | Tommy Carroll | | 3 | Mick Woods | City of Norwich | Stevenage | 30 Jul 11 |  |
| 51.3 | | | 53.16/51.3 | PB | David Peleckas | | 1 | | Kent | Catford | 26 May 11 |  |
| 51.95 | i | | 51.95i | PB | Romain Adam | | 2 | | Birmingham Uni | Birmingham | 9 Feb 11 |  |