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400 V40 Men 2016								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	50.44	i	50.44i	PB	Mike Coogan	4		East Cheshire	Ancona, ITA	3 Apr 16
	50.96								Stretford	14 Jun 16
2	50.47		49.81		Graeme Harrison	4		Serpentine	Eton	2 Apr 16
3	51.25	i	48.64		Baba Tindogo	2	Michael Whittaker	Newham & Essex Beagles	Lee Valley	12 Mar 16
4	51.43		49.43		Richard Rubenis	3		Telford AC	Solihull	17 Jul 16
5	51.93		47.40		Brian Darby	5	Charles Kelly	Coventry	Perth, AUS	5 Nov 16
6	52.9		53.77i/50.6		Peter Straiton	2		Corby	Corby	24 May 16
7	53.2		53.87/53.2	PB	Atholl Lawson	2	Bill Boyd	Corby	Corby	21 Jun 16
	53.87								Sandy	3 Sep 16
8	53.27		50.39		Matthew Muggeridge	1	Graham Howell	Yate	Perth, AUS	4 Nov 16
9	54.00		50.63		Lee Notman	1	David Rae	Teviotdale	Meadowmill	28 Jun 16
10	54.34	i	54.34i	PB	Timothy Shiels	1	Malcolm McCausland	Derry Track	Lee Valley	12 Mar 16
	54.84								Letterkenny, IRL	2 Jul 16
11	54.47		53.25		David Pegrum	1		Cumbernauld	Aberdeen	2 Jul 16
12	54.5		49.94		Bernard Ward	3	Stephen Ball	Manchester H	Wigan	7 May 16
13	54.6		53.26i		Neal Edwards	5	Ronald Blank	Royal Navy	Plymouth	3 Apr 16
14	54.85		54.85	PB	Edward Garrett	5	Jacob Howe	London Heathside	Tooting Bec	23 Jul 16
15	54.93		54.93	PB	Mark West	2	Sara MacDonald-Gray	Southampton	Woking	10 Aug 16
16	55.2		53.98/53.5		Peter Davey	3	Chas Robinson	Ashford AC	Eltham	29 Apr 16
17	55.53		55.53/55.2	PB	Simon Fraser	1	Mark Hookway	Tonbridge	Tonbridge	7 Jun 16
18	55.6		54.21		Craig Sharp	3		Dartford H	Ashford	27 Jun 16
	56.38								Ashford	4 Sep 16
18	55.6		54.86		Rowland Ifill	1		Belgrave	Tooting Bec	20 Jul 16
	55.91								Bromley	13 Jun 16
20	55.66		55.00		Eoghan Furey	1		City of Derry	Tullamore, IRL	21 Aug 16
21	55.7		55.7	PB	William Morris	3		Eastbourne	Wimbledon	22 May 16
22	55.78		50.80		Simon Ciaravella	3		Southampton	Woking	10 Aug 16
23	55.8		52.24/52.1		Marc Turner	4	Brian Worthington	Halesowen	Redditch	15 Jun 16
24	55.9		55.48/55.2		Mark Rothery	2		Medway & Maidstone	Eltham	29 Apr 16
25	56.2		55.89/54.2		Daniel Bottesch	2	Jennifer O'Shea	Luton	Croydon	18 Jun 16
26	56.26		54.21		Allan Cameron	5	Lesley Ross	Motherwell	Wishaw	10 Aug 16
27	56.35		55.87		Andrew Cartwright	1	Jonathan Prideaux	Wakefield	Wakefield	11 Sep 16
28	56.36		56.36/56.2	PB	Christopher Westcott	4	Caroline Keeble	Stevenage & North Herts	Sandy	3 Sep 16
29	56.4		58.42/56.4	PB	Jason Catterall	4	Bryan Mackay	Durham	Hexham	5 Jun 16
	58.91								Gateshead	24 Aug 16
30	56.6		54.25		Phil Egerton	4		Abingdon	Bracknell	20 Jun 16
	57.77								Ashford	4 Sep 16
31	56.80		56.80	PB	Robert Lindsay	3	Jim Young	Kilmarnock	Aberdeen	2 Jul 16
32	56.9		60.34/56.6		Sam O'Dongo	2		Striders of Croydon	Croydon	11 Jul 16
33	57.1		61.62/52.5		John Bell	3		Rugby & Northampton	Rugby	15 Jun 16
34	57.14	i	56.03/55.5		Lloyd Collier	4		Dulwich	Lee Valley	12 Mar 16
	57.3								Battersea	9 May 16
	61.50								Ashford	4 Sep 16
35	57.2		60.28/56.7		Christopher Burgess	2		Southport Waterloo	Warrington	3 Apr 16
36	57.43		56.04		Stephen Orr	2	Kelly Neely	Orangegrove	Bangor	26 Jul 16
37	57.5		57.31/56.6		Paul Sutcliffe	5		Halifax	Sportcity	8 Jun 16
38	57.9		58.84/57.9	PB	Jon Key	3		Herne Hill	Tooting Bec	9 Jul 16
39	58.0		57.54/56.4		Paul Dodds	2		North Shields Poly	Jarrow	6 Aug 16
40	58.07		58.07	PB	David Carson Graham	1	Stephen Walker	Shettleston	Grangemouth	27 Aug 16
41	58.1		57.54/56.8		Nigel Rumsey	2		Medway & Maidstone	Ashford	27 Jun 16
42	58.25	i	55.67		Mike Tarnawsky	3	Dave Combe	Dundee Hawkhill	Emirates Arena	16 Jan 16
43	58.29		56.17i		Tim Hely	4		Troon	Aberdeen	2 Jul 16
44	58.30		51.48i/49.9		Steve Turvill	2		Basingstoke & Mid Hants	Basingstoke	24 Sep 16
45	58.3		56.00		Gareth Davies	5		Oxford City	Horspath	2 May 16
45	58.3		58.3	PB	Justin Wells	4		Team Kennet	Salisbury	21 May 16
45	58.3		56.8		Gareth R Hier	5		Aldershot, Farnham & District	Basingstoke	20 Jun 16
48	58.32		58.32	PB	Ken Pollard	3		Rushcliffe	Nottingham	15 May 16
49	58.4		55.02/52.2		Richard Holt	5		Blackheath & Bromley	Kingston	11 May 16
	58.87								Tooting Bec	2 May 16
50	58.42		58.42	PB	Reuben Burford	5		Dartford H	Dartford	25 Sep 16
51	58.56		58.56	PB	Gary Ibbotson	2		Chippenham H	Swindon	14 May 16
51	58.56		58.55/58.2		Simon Oak	4	Nigel Brookes	Rotherham	Loughborough	10 Aug 16
53	58.63		58.63	PB	Lee Flanagan	3		Striders of Croydon	Croydon	9 Jul 16
54	58.67		56.04		Mark Dowson	2	Kyle Bennett	Marshall Milton Keynes	Watford	10 Aug 16
55	58.69		58.33		Shane Smith	5		City of Lisburn	Belfast	25 Jun 16
56	58.7		57.68i		Jesse Wilson	5	Aidan Bailey	Corby	Corby	21 Jun 16
	59.76	i							Lee Valley	14 Feb 16
57	58.82		55.94i/55.6		Jason Steel	5		Hillingdon	Watford	20 Apr 16
58	58.89		58.89	PB	Paul O'Hare	2		Kirkintilloch	Kilmarnock	28 Aug 16
59	58.9		57.4		Leon Braithwaite	4		Bedford & County	Lee Valley	25 Apr 16
60	59.0		54.44		Darren Dods	2		Guildford & Godalming	Portsmouth	25 Apr 16
60	59.0		59.14/59.0	PB	Andrew McGeary	1		London Heathside	Parliament Hill	8 Sep 16
62	59.1		62.59/58.7		Neil Cox	1	Howard Moscrop	Swindon	Bracknell	20 Jun 16
63	59.2		56.30/55.8		Lee Bowker	4		Ipswich	Lee Valley	27 Jul 16
64	59.43		59.43/59.3	PB	Jason Kabel	5	Peter Barry	Harrow	Woodford	19 Jul 16
65	59.6		57.4		Les Newell	1		Oxford City	Bracknell	20 Jun 16
66	59.8		64.29/58.2		Steve Jones	1		Dartford H	Eltham	29 Apr 16
	64.29								Ashford	4 Sep 16
67	59.9		59.18		Martin John Whitworth	3		St. Albans Striders	Hendon	13 Jun 16
68	60.0		60.0	PB	Terry Maher	4		Colchester & Tendring	Croydon	18 Jun 16
69	60.1		61.47/60.1	PB	Matt Dutton	4	Mark Brace	North Devon	Braunton	3 Jul 16
	64.46								Exeter	17 Apr 16
69	60.1		58.19		Michael Bense	5		London Heathside	Luton	9 Jul 16
69	60.1		54.51		Andy Stowe	3		Huntingdonshire	Battersea	20 Aug 16
72	60.22		57.81		Chris Scott	2		Orion	Parliament Hill	8 Sep 16
73	60.28		56.07		James Danobrega	1	Simon Eastwood	Bedford & County	Cambridge	28 Aug 16
74	60.4		53.97i		Richard Henry	2		Royal Sutton Coldfield	Telford	27 Apr 16
74	60.4		60.4	PB	Stephen Nash	1		Mornington Chasers	Mile End	18 Jun 16
76	60.9		60.07		Richard Taylor	1		Serpentine	Battersea	9 May 16
	63.13								Tooting Bec	10 Aug 16
76	60.9		60.6		Colin Taylor	2		Darlington H	Middlesbrough	14 Jun 16
78	61.0		61.0	PB	David Bettinson	4		CSR Running Club	Cambridge	3 Aug 16
78	61.0		61.0	PB	Mike Gleeson	5		Swansea	Swansea	10 Aug 16
80	61.40		61.40	PB	Mark Taylor	5		Royal Air Force	Cosford	22 Jun 16
81	61.4		56.66		Antony Brown	1	Ross Jeffs	Jersey	St. Clement	24 Apr 16
81	61.4		59.56i/57.8		Richard Baker	1		North Shields Poly	Jarrow	16 May 16
83	61.46		61.46	PB	Jason Cooke	5		White Horse	Horspath	25 May 16
84	61.5		61.5	PB	Nick Stonehewer	4		Scunthorpe & District AC (Defunct)	Scunthorpe	1 Oct 16
85	61.6		60.3		Jason Stainton	5		Louth	Scunthorpe	23 Jul 16
85	61.6		61.6	PB	Rodney Campbell	2		Scunthorpe & District AC (Defunct)	Scunthorpe	1 Oct 16
87	61.64		61.64	PB	Nick Daniels	4	Keith Paul	Taunton	Exeter	8 May 16
88	61.7		60.60		Keith Lok	2	Keith Molloy	Wellingborough	Nuneaton	5 Jun 16
	64.96								Leicester	5 Mar 16
89	61.8		61.8	PB	Greg Bennett	5		Thames Valley	Battersea	9 May 16
89	61.8		61.8	PB	Mike Jeavons	3		Worcester	Worcester	24 Jul 16
91	62.1		62.1	PB	Julian Manning	1		Denmead	Portsmouth	9 Apr 16
91	62.1		60.3		Ross Brown	1		Kettering	Rugby	15 Jun 16
91	62.1		62.1	PB	James Grant Skinner	2		Stamford	Corby	10 Aug 16
94	62.11	i	61.98		Jason Cashmore	4		Bromsgrove & Redditch	Helsinki, FIN	9 Apr 16
	68.56								Basingstoke	24 Sep 16
95	62.22		62.22/59.7	PB	Paul Lockyer	2		CLC Striders	Worcester	19 May 16
96	62.3		59.0		Christopher James Penny	3		Forest of Dean AC	Hereford	3 Jul 16
97	62.32		62.32	PB	Grant Fraser	5		Caithness AAC	Inverness	26 Jun 16
98	62.4		62.4	PB	Carl Stephen Chapman	2		Crook	Jarrow	16 May 16
98	62.4		60.2		Craig Honey	4		Great Yarmouth	Ipswich	17 Jul 16
100	62.64		62.64	PB	Mark Paterson	1		Motherwell	Wishaw	10 Aug 16
101	62.7		62.7	PB	Richard Pegler	3		Forest of Dean AC	Gloucester	31 Jul 16
102	63.2		63.2	PB	Lee Tolhurst	4	Richard Francis	Overton	Salisbury	21 May 16
102	63.2		87.30/57.7		Steve Lake	4	Gary Gallagher	Ashford AC	Ashford	27 Jun 16
104	63.3		62.7		Luca Ercolani	5		Blackheath & Bromley	Eltham	29 Apr 16
105	63.5		56.5		Kehinde Dauda	2		Kent	Tooting Bec	9 Jul 16
106	63.7		62.10/61.4		Jason Newell	5	Thomas Clough	Hyde Park Harriers	Cleckheaton	7 May 16
107	63.77		63.77	PB	Phillip Stephen Catcheside	3		Marshall Milton Keynes	Horspath	18 Jun 16
108	63.8		61.45/60.5		Adrian Stocks	3		Blackheath & Bromley	Ashford	27 Jun 16
109	63.9		63.9	PB	Neil Martin	5	Richard Francis	Overton	Basingstoke	20 Jun 16
110	64.06		64.06	PB	Dave Scott	2		Lasswade	Kilmarnock	28 Aug 16
111	64.2		66.77/64.2	PB	Jake Smith	1		Charnwood	Rugby	15 Jun 16
	66.77								Birmingham	30 Jul 16
112	64.3		64.3	PB	Anthony Crush	3		Tonbridge	Ashford	27 Jun 16
113	64.5		64.5	PB	Wayne McAneaney	3		Holme Pierrepont	Bingham	27 Jul 16
113	64.5		63.50/62.6		Paul Evans	1	Derek Osborne	Brecon	Swansea	10 Aug 16
	65.28	i							Cardiff	23 Jan 16
115	64.8		61.5		Neil Watson	4	Tony Payne	West Norfolk	King's Lynn	4 May 16
116	64.9		64.9	PB	Darren Over	4		Serpentine	Battersea	9 May 16
117	65.22		65.22/65.2	PB	Ewan David Lake	5		Erme Valley	Tavistock	10 Jul 16
118	65.4		65.4	PB	David Hardingham	2		West Norfolk	Bury St. Edmunds	18 Sep 16
119	65.5		65.5	PB	Mark Cotton	3	Martin Bailey	Newcastle (Staffs)	Nuneaton	8 May 16
120	65.8		58.31/57.1		Stuart Flack	2		Epsom & Ewell	Kingston	9 May 16
120	65.8		63.9		Dom Fiore	5		Cambridge H	Ashford	27 Jun 16
120	65.8		61.98/53.0		Steve Hallas	4		Preston	Preston	10 Sep 16
123	65.88	i	65.88i/64.4	PB	David Renton	4	Tom Craggs	Mornington Chasers	Lee Valley	14 Feb 16
124	65.9		66.98/63.4		Tim Popkin	3		Haywards Heath	Eastbourne	18 Jun 16
125	66.14		66.14	PB	Mark Sutherland	1		Giffnock North	Kilmarnock	11 Sep 16
126	66.3		69.66/66.3	PB	Jonathan Litchfield	1		London Heathside	Lee Valley	25 Apr 16
126	66.3		65.3		Mark Maginn	2		Croydon	Croydon	11 Jul 16
128	66.4		65.2		Peter Callin	3		Western	Douglas	6 Jul 16
129	66.6		66.6	PB	Laurence Pearce	1		Holme Pierrepont	Bingham	27 Jul 16
130	66.64		66.64	PB	Robert James	2		Kenilworth Runners	Leamington Spa	4 May 16
131	66.7		64.6		Andy Burden	1		Heaton	Whitley Bay	5 Jun 16
131	66.7		63.46i/61.1		Adrian Lewis	5		Aberdare Valley	Swansea	10 Aug 16
133	66.8		66.8	PB	Ian Readman	4		Quakers	Middlesbrough	14 Jun 16
134	67.2		48.21		Shane King	3		Kendal	Macclesfield	6 Aug 16
135	67.32		60.57		Richard Phillips	1		Serpentine	Cardiff	7 May 16
136	67.33		61.70		Nathan Kitchen	3	Neil Tunstall	Cornwall AC	Exeter	26 Jul 16
137	67.5		66.2		Tuan Ly	5	Michael Cottam	Radley	Horspath	2 May 16
138	67.6		67.6	PB	Peter Adams	3		Chorlton	Sportcity	8 Jun 16
139	67.7		68.65/67.7	PB	Joe Linsley	3		Epsom & Ewell	Kingston	20 Jul 16
140	67.8		63.7		Paul Rudkin	3		Liverpool Pembroke Sefton	Leigh	27 Jul 16
141	68.27		63.14/56.6		Richard McMillan	1		Belgrave	Battersea	18 Jun 16
142	68.51		62.87		Mark White	4		Herne Hill	Croydon	25 May 16
143	68.6		68.6	PB	Martin Bailey	2		Newcastle (Staffs)	Burton	4 Jun 16
144	68.80		50.64		Livio Salvador-Aylott	4		Harrow	Basingstoke	24 Sep 16
145	68.8		68.8	PB	Paul Edwards	3		Harling	Norwich	24 Apr 16
145	68.8		68.8	PB	Mike Evans	2		Swansea	Swansea	10 Aug 16
147	69.0		68.5		Kevin Ogden	5		Spenborough	Stretford	6 Aug 16
148	69.11		69.11	PB	Stephen Hunt	5		Kingston upon Hull	Blackburn	6 Aug 16
149	69.4		67.6		Richard Clifford	2		Overton	Portsmouth	25 Apr 16
150	69.6		73.17/69.6	PB	Will Meredith	4		Holme Pierrepont	Bingham	27 Jul 16
151	70.0		68.5		Matt Rogan	2		Metros	Battersea	9 May 16
152	70.3		70.3	PB	Simon Skentelbery	3		Dragons (Sale)	Sportcity	8 Jun 16
152	70.3		70.3	PB	Richard Stevens	3		Dacorum	Hemel Hempstead	20 Aug 16
154	70.5		58.80		Ben Anderson	1		Eastbourne	Lewes	25 Jul 16
155	70.66		70.66/61.5	PB	Nialls Davies	2		City of Portsmouth	Bedford	4 Jun 16
156	71.0		71.0	PB	Matt Linnell	2		Huntingdonshire	St. Ives	10 Apr 16
157	71.1		71.27/66.5		Lee Hopkins	4	John Broom	Ackworth	Cleckheaton	25 Sep 16
158	71.4		65.0		Damian Baker	1	Stephen Richard Bolam	Daventry	Brierley Hill	4 Jun 16
159	71.66		71.66	PB	Steven Elliott	4		Darlington H	Darlington	21 May 16
160	71.94		71.94	PB	Darren Chapple	2		Run4All	Carmarthen	17 Jul 16
161	72.2		72.2	PB	Chris Sewart	2		Manchester H	Sportcity	8 Jun 16
162	72.5		72.5	PB	Darren Fairclough	5		Crook	Jarrow	16 May 16
163	73.1		72.6		Vince Clarke	5		Dacorum	Lee Valley	25 Apr 16
164	73.12		73.12	PB	Thomas Martini	2		Ealing Eagles	Mile End	22 Aug 16
165	74.3		74.3	PB	Paul Woodgate	2	Paul Oppe	Thames Valley	Battersea	9 May 16
166	75.3		75.3	PB	Kenny Anderson	3		Harborough	Kettering	27 Apr 16
167	76.4		65.3		Benjamin Daley	3		Birchfield H	Tamworth	22 Jun 16
168	76.7		67.5		Richard Underwood	5		St. Albans Striders	Lee Valley	25 Apr 16
169	77.56		77.56	PB	Sean Gaffney	5		Yeovil Town	Kingston	9 Apr 16
170	78.77		78.77	PB	Graham Garvey	2		Darlington H	Darlington	21 May 16
171	78.9		78.9	PB	Rene Rogers	4		Dundee Hawkhill	Perth	26 Jun 16
172	79.6		66.5		Malcolm John Gibson	5		Tyne Bridge	Jarrow	16 May 16
173	79.9		79.9	PB	Andy Dingle	1	Lee Hinton	Reading RR	Horspath	2 May 16
174	80.1		74.02/63.7		Andrew Maher	5		St. Albans Striders	Lee Valley	25 Apr 16
175	83.2	i	66.41/66.4		Bradley Brown	3		Ilford	Lee Valley	30 Jan 16
	84.18								Newham	8 May 16
176	84.0		84.0	PB	Stephen Johnston	1		Quakers	Middlesbrough	14 Jun 16
177	90.1		90.1	PB	Stephen Hamer	3		Parc Bryn Bach	Swansea	10 Aug 16
Resident Non UK Athletes
	52.9		49.26/49.2		Philip Mukomana	3		Sheffield & Dearne	Jarrow	8 Jun 16
	56.03		56.03	PB	Michael McBrinn	1	Bob Bridges	Belgrave	Tullamore, IRL	21 Aug 16
	58.0		57.66i		Ivan Ross	2		London Heathside	Hendon	13 Jun 16
	59.14								Birmingham	30 Jul 16
	60.38		58.41		Angelo John	4	Steve Mann	Ealing Southall & Middx	Perivale	22 May 16
	61.95		61.95/60.0	PB	Vaughan Ramsay	4		Ranelagh	Vancouver, CAN	27 Aug 16
	66.2		66.2	PB	Emmanuel Lumineau	2		Highgate	Battersea	20 Jun 16
	72.1		64.5		Christian Nielsen	2		Thames Valley	Battersea	20 Jun 16
	83.9		86.00/83.1		John Constandinou	4		Birchfield H	Telford	27 Apr 16