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400 V40 Men 2019								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	50.08	i	47.52		Rick Beardsell	1	Stephen Ball	Trafford	Sheffield	9 Feb 19
2	50.36	i	49.54		David Brown	2	Tim Needham	Nene Valley	Torun, POL	26 Mar 19
	50.73								Yeovil	6 Jul 19
	50.9								Corby	18 Jun 19
3	50.8		49.67		Gavin Stephens	2		Worthing	Eltham	17 Jul 19
4	51.62	i	46.79		Brett Rund	2		Edinburgh AC	Torun, POL	26 Mar 19
5	52.18	i	50.11		Adam Bellis	3		Trafford	Lee Valley	24 Feb 19
	52.30								Sheffield	21 Sep 19
	52.6								Bury	14 Jul 19
6	52.20	i	48.38/47.9		Martyn Morant	1	Wayne Martin	Exeter	Lee Valley	24 Feb 19
7	52.22		51.37		Paul Grange	1	Ian Gains	Ilford	Ashford	1 Sep 19
8	52.56	i	51.80		Andrew Parker	1	Stephen Ball	West Cheshire	Torun, POL	24 Mar 19
	53.37								Jesolo, ITA	8 Sep 19
9	53.0		47.56i		Lawrence Baird	2		Kingston upon Hull	Hull	27 Jul 19
	53.08								Loughborough	29 Jul 19
10	53.1		48.64		Baba Tindogo	5	Michael Whittaker	Southern Counties Vets	Lee Valley	13 May 19
11	54.41		50.24		James Colclough	1	Gordon Ainsley	BRAT	Birmingham	10 Aug 19
12	54.49	i	53.25		David Pegrum	3		Cumbernauld	Emirates Arena	17 Feb 19
	55.93								Grangemouth	13 Jul 19
	57.4								Grangemouth	1 Sep 19
13	54.6		54.10		Michael Barough	1		Oxford City	Horspath	29 Apr 19
14	54.8		55.78/54.8	PB	Ben Green	4		Haslemere Border	Portsmouth	29 Apr 19
	55.78								Tooting Bec	13 Apr 19
15	55.08	i	53.20i		Darren Towart	2		Tynedale	Emirates Arena	17 Feb 19
	55.54								Jesolo, ITA	8 Sep 19
	56.0								Jarrow	20 May 19
16	55.1		53.17/52.2		Paul Harmer	4		Charnwood	Nuneaton	1 May 19
	56.03								Loughborough	6 Apr 19
17	55.11	i	53.61		Eoghan Devlin	2		Mid Ulster	Dublin, IRL	2 Feb 19
18	55.24		55.24	PB	Stephen Jarvis	4		Newquay & Par	Gateshead	22 Aug 19
19	55.27		55.27	PB	Mark Atkin	4	Philip Garner	Grantham AC	Derby	12 May 19
20	55.43		54.21		Ian Noble	3		Trafford	Sheffield	15 Aug 19
21	55.47		49.70		Brendon McConville	1		Liverpool H	Belfast	24 Aug 19
22	55.6		50.74/50.0		Martin Aspley-Davis	3	Robert Hingley	Bromsgrove & Redditch	Redditch	5 Jun 19
	60.11								Basingstoke	28 Sep 19
22	55.6		54.54/53.9		Phil Gould	2	Jimmy Atkins	Leamington	Rugby	3 Jul 19
	57.34								Nottingham	31 Aug 19
24	55.68		54.85		David Locker	5	Vince Wilson	Charnwood	Loughborough	24 Aug 19
25	55.71		55.71	PB	Simon Downs	5	Dean Lewis	Kingston upon Hull	Hull	29 Jun 19
26	55.8		55.39		Stuart McNally	3	Gerald Patrick	Dartford H	Ashford	24 Jun 19
	56.61								Ashford	1 Sep 19
27	56.1		56.1	PB	Darren Russell	2		Trafford	Sportcity	5 Jun 19
27	56.1		59.27/56.1	PB	Daniel Stevens	2		Bexley	Ashford	24 Jun 19
29	56.16		55.87		Andrew Cartwright	4		Wakefield	Cleckheaton	8 Sep 19
30	56.4		56.33		Nathan Moore	1	Linda Mcgreavy	Leamington	Burton	6 Jul 19
	56.93								Nuneaton	9 Jun 19
31	56.56		55.17		Iain Robertson	2		Clydesdale	Grangemouth	13 Jul 19
32	56.6		54.91		Craig Christian	1	Alison Allee	Rugby & Northampton	Southend	20 Jul 19
	56.75								Loughborough	24 Aug 19
33	56.65		55.55		Kevin Cranmer	1		Reading AC	Horspath	6 Jul 19
34	56.73		50.70/50.4		Leon Creaney	3		Northern Masters	Stretford	21 May 19
35	56.96		56.96	PB	Ewan Walton	1		Teignbridge	Exeter	4 Aug 19
36	57.0		60.92/56.2		Martin Smith	1	Jon Armstrong	Bexley	Ashford	24 Jun 19
37	57.20		57.20	PB	Oliver Greaves	2		Guildford & Godalming	Carshalton	13 Jul 19
38	57.50		57.21		Dave Battersby	3		Stratford-upon-Avon	Nuneaton	11 May 19
39	57.5		57.96/57.0		Steve Goodwill	5		Burnley	Blackpool	24 Aug 19
40	57.61		56.01		Michael Hunter	1		Bury	Stretford	21 May 19
41	57.62		57.62	PB	Trevor McGlynn	2		Omagh	Belfast	24 Aug 19
42	57.7		55.98		Stuart Waterman	1	Jon Kennedy	Dartford H	Ashford	24 Jun 19
	63.74								Ashford	1 Sep 19
42	57.7		54.51		Andy Stowe	5		Huntingdonshire	Southend	20 Jul 19
44	57.77		54.44		Darren Dods	5		Guildford & Godalming	Basingstoke	28 Sep 19
45	57.80		57.80	PB	Richard Clark	4	Alex MacEwen	Edinburgh AC	Grangemouth	13 Jul 19
46	57.8		54.8		Rob Minton	3		Stratford-upon-Avon	Stourport	25 Apr 19
46	57.8		52.10		Daniel Scurrell	2		Ipswich	Bury St. Edmunds	1 May 19
48	57.81		57.81	PB	Chris Scott	5		Orion	Peterborough	15 Jun 19
49	57.97		57.97	PB	Nigel Hayman	5	Lee Bowker	Ipswich	Coventry	6 Jul 19
50	58.08		58.08	PB	Tom Bedwell	1	Jacob Howe	London Heathside	Finsbury Park	1 Jun 19
51	58.1		58.1	PB	Leon Reeve	1		Richmond & Zetland	Middlesbrough	14 Jul 19
52	58.3		56.5		Paddy Dinsmore	4		Wallsend	Morpeth	14 Jul 19
53	58.4		56.04/55.1		Rick Cordwell	3		Chorley ATC	Hyndburn	4 May 19
	59.32								Turin, ITA	1 Aug 19
54	58.59		56.04		Stephen Orr	5	Kelly Neely	Orangegrove	Bangor	2 Jul 19
55	58.6		57.54/56.4		Paul Dodds	5		North Shields Poly	Jarrow	10 Jun 19
56	58.61		58.61	PB	Manas Karpha	3		Notts	Derby	12 May 19
57	58.70		55.27		Jack Madden	1	Peter Baker	Hastings AC	Lee Valley	21 Aug 19
58	58.79		58.14		Doug Banks	1		Steel City	Sheffield	21 Sep 19
59	58.8		59.86/58.0		Jeremy Vick	2	Barry Hearn	Marshall Milton Keynes	Bedford	3 Jul 19
	60.13	i							Lee Valley	17 Feb 19
60	58.88		57.44		Adie Monk	3	Alison Allee	Rugby & Northampton	Nottingham	31 Aug 19
61	58.9		54.71		Mark Vallier	3	Les Turner	Poole Runners	Basingstoke	17 Jun 19
62	59.14		59.14/59.0	PB	Andrew McGeary	4		London Heathside	Parliament Hill	11 Sep 19
63	59.2		64.29/58.2		Steve Jones	4		Swanley	Eltham	3 May 19
64	59.29		59.29/58.1	PB	Marco Gazzelloni	1		Epsom & Ewell	Walton	17 Jul 19
65	59.40		59.40	PB	Peter Badger	5		Doncaster	Doncaster	20 Apr 19
66	59.4		59.4	PB	Matthew Turner	2		Epsom & Ewell	Kingston	3 Jul 19
67	59.43		57.27i		Scott Browne	4		Les Croupiers	Brecon	21 Jul 19
68	59.5		56.94		George Daly	1		Gloucester	Cheltenham	24 Jul 19
69	59.6		54.77		Amr Ziko	2	Ken Hills	Braintree	Bury St. Edmunds	1 May 19
69	59.6		57.4		Les Newell	4		Abingdon	Abingdon	3 Jun 19
69	59.6		59.6	PB	Daniel Marks	4	David Liston	Blackheath & Bromley	Ashford	24 Jun 19
69	59.6		56.66		Antony Brown	4		Jersey	Twickenham	1 Sep 19
	59.72								St. Clement	29 Jun 19
73	59.64	i	53.98/53.5		Peter Davey	5	Lewis Smith	Ashford AC	Lee Valley	17 Feb 19
74	59.66	i	56.05		Glen Richardson	1		City of Norwich	Lee Valley	17 Feb 19
75	59.73		55.87		Samuel Millar	2		Ballymena & Antrim	Belfast	25 May 19
76	59.83	i	58.39		Ross Robinson	1		Orangegrove	Athlone, IRL	10 Mar 19
77	59.96		59.96	PB	Andrew Acheson	3		Willowfield	Bangor	7 May 19
78	60.1		57.80		Chris Burbidge	2		Ealing Southall & Middx	Battersea	13 May 19
78	60.1		58.25		Jon Kennedy	1		Dartford H	Ipswich	15 Jun 19
80	60.2		60.52/60.2	PB	Stephen Dickens	4	Graham Moffatt	Rushcliffe	Grantham	19 May 19
	60.83								Derby	12 May 19
81	60.48		60.48	PB	Michael Sulu	1		Newham & Essex Beagles	Lee Valley	20 Apr 19
82	60.74		60.27		Antony Hylton	5		Central Park	Bromley	22 Jul 19
83	60.8		60.8	PB	Dean Gapper	2		Telford AC	Telford	1 May 19
83	60.8		53.97i		Richard Henry	5		Royal Sutton Coldfield	Telford	1 May 19
85	60.9		59.4		Paul Wileman	3		White Horse	Abingdon	3 Jun 19
86	61.1		61.1	PB	Alex Guest	5	Andre Fernandez	Veterans	Battersea	24 Jun 19
87	61.13		61.13	PB	Pat Macdonough	5		Tavistock	Plymouth	28 Apr 19
88	61.2		61.2	PB	Michael Welford	4		South Shields	Middlesbrough	14 Jul 19
89	61.22	i	61.22i	PB	Steven Gascoyne	2		Chesterfield	Sheffield	9 Feb 19
90	61.3		59.69		Dave Robinson	3		Serpentine	Battersea	13 May 19
	61.85								Erith	15 Sep 19
91	61.4		63.19/61.4	PB	Danny O'shea	3		Luton	Luton	23 Jun 19
92	61.5		61.5	PB	Paul Jegou	5		White Horse	Abingdon	3 Jun 19
93	61.6		61.6	PB	Garry Bell	5		Southampton	Basingstoke	17 Jun 19
93	61.6		60.0		Mark Alderson	5		Peterborough	Peterborough	1 Jul 19
95	61.7		61.7	PB	Ben Jeffery	2	David Cripps	St. Edmund Pacers	Bury St Edmunds	26 May 19
95	61.7		60.75		Dan Hallam	2		Herne Hill	Battersea	24 Jun 19
	62.21								Ashford	1 Sep 19
95	61.7		61.7	PB	Stephen Aish	5		Ryston	Peterborough	1 Jul 19
98	61.75		61.75	PB	Mark Raine	1		Sedgefield	Middlesbrough	11 Jun 19
99	61.8		61.8	PB	Marc Jones	3		Basildon	Chelmsford	3 Jul 19
99	61.8		61.8	PB	Ed Buckley	5		Altrincham	Preston	10 Aug 19
101	61.9		60.60		Keith Lok	5	Dougie Donald	Corby	Corby	16 Jul 19
	62.80								Milton Keynes	22 Sep 19
101	61.9		62.12/61.9	PB	Glenn Cooper	3		Hastings AC	Lewes	29 Jul 19
	62.12								Crawley	10 Jul 19
103	62.0		72.85/60.9		Robert Tyson	4	Rafer Joseph	Basingstoke & Mid Hants	Basingstoke	17 Jun 19
	72.85								Basingstoke	28 Sep 19
104	62.06		62.06	PB	Edward Land	1		Aberystwyth	Birmingham	10 Aug 19
105	62.1		60.9		Simon Horler	1		Bromley Veterans	Ashford	24 Jun 19
106	62.2		62.2	PB	Andrew Freeman	3		Bromsgrove & Redditch	Redditch	5 Jun 19
107	62.4		62.4	PB	Lee Harris	5	Stephen O'Brien	Birchfield H	Burton	3 Jul 19
108	62.6		60.34/56.6		Sam O'Dongo	5		Striders of Croydon	Wimbledon	29 Apr 19
109	62.7		58.40/54.2		Grant Stirling	5		Eastbourne	Lewes	29 Jul 19
109	62.7		62.7	PB	Andrew Taylor	5		West Suffolk	Bury St Edmunds	8 Sep 19
111	62.9		62.9	PB	Jerome Stevens	3		Newcastle (Staffs)	Banbury	6 Jul 19
112	63.0		51.98		Greg Richards	5	Matthew Hargreaves	Tamworth	Burton	3 Jul 19
113	63.19		63.19	PB	Matthew Holloway	2		Gloucester	Hull	29 Jun 19
114	63.2		63.2	PB	James Eve	5		Headington	Abingdon	3 Jun 19
115	63.28		60.19		Adam Richards-Gray	3		Oxford City	Jesolo, ITA	8 Sep 19
116	63.4		60.33		Ed Paxton	3		Kingston & Poly	St. Albans	15 Jun 19
117	63.5		63.1		Barry Lloyd	3	Steve Marklew	Royal Sutton Coldfield	Burton	3 Jul 19
118	63.66		63.66	PB	Mark Collins	2		Fairlands Valley Spartans	Stevenage	6 May 19
119	63.7		62.3		Gareth Juliff	1		Overton	Portsmouth	29 Apr 19
119	63.7		63.6		Paul Spendloff	1		Metros	Battersea	13 May 19
121	63.81		63.81	PB	Martin James	4		Doncaster	Doncaster	20 Apr 19
122	63.87		63.87	PB	Adam Poole	3		Middlesbrough & Cleveland	Middlesbrough	25 Jun 19
123	63.9		64.13/62.3		Robert Egan	5		Spa Striders	Leamington	8 Sep 19
124	64.0		64.0	PB	Gary Marshall	4		West Suffolk	Peterborough	4 Aug 19
125	64.1		63.34/55.8		Ian Southwell	5		Harborough	Nuneaton	1 May 19
125	64.1		64.82/64.1	PB	Scott Jones	5	Stuart Colledge	Grantham RC	Bingham	19 Jun 19
	64.82								Sheffield	7 Sep 19
127	64.2		1:04.2		Scott Nichol	1		South Shields	Jarrow	15 Jul 19
128	64.3		58.4		David Olima	3		Dacorum	Lee Valley	13 May 19
128	64.3		64.3	PB	Russell Forsbrook	4		Cheltenham	Gloucester	14 Jul 19
130	64.31		64.31	PB	Chris Jordan	5		Derby	Derby	16 Jul 19
131	64.4		64.4	PB	Andrew Chatfield	1		Ipswich	Ipswich	21 Jul 19
132	64.6		64.6	PB	Peter Jones	1		Cybi	Cleckheaton	17 Jul 19
133	64.8		64.8	PB	David Murrell	4		Norfolk Gazelles	Norwich	11 May 19
133	64.8		64.8	PB	Tim Ellis	5		Crawley	Colchester	17 Aug 19
135	65.0		65.0	PB	Richard Longley	5		Newcastle (Staffs)	Solihull	9 Jun 19
136	65.1		65.1	PB	Markus Allen	3		Garden City Runners	Lee Valley	13 May 19
137	65.17		65.17	PB	Jason Hockridge	1		South West RR	Exeter	24 Sep 19
138	65.38		65.38	PB	Paul Lynas	3		Ballymena & Antrim	Bangor	13 Aug 19
139	65.4		59.94		Stewart Wareing	3	Chris Elson	Bristol & West	Cheltenham	24 Jul 19
140	65.6		65.6	PB	Gareth Edwards	1		Cheltenham	Cheltenham	10 Jul 19
141	65.8		1:05.8		Mark Foster	2		Elvet	Jarrow	15 Jul 19
142	66.0		66.0	PB	Peter Jasko			Herts Phoenix	Lee Valley	24 Jun 19
143	66.1		66.1	PB	Andrew Inchley	3		Leighton Buzzard	Luton	23 Jun 19
144	66.2		66.2	PB	Loba Olopade	1		Basingstoke & Mid Hants	Portsmouth	29 Apr 19
144	66.2		66.2	PB	Andy Hind	5		Haywards Heath	Lewes	29 Jul 19
146	66.4		66.4	PB	Luke Speller	4		Bexley	Ashford	24 Jun 19
147	66.5		51.28		Philip Ellershaw	4		Blackpool, Wyre & Fylde	Leigh	14 Jul 19
148	66.6		66.6	PB	Steven C Harris	3		Forest of Dean AC	Hereford	4 Aug 19
149	66.72		66.72	PB	Keith Bindoff	4		Middlesbrough & Cleveland	Middlesbrough	25 Jun 19
150	66.86		62.05		Andrew Whittaker	5	Scott Hamilton	Elgin	Aberdeen	1 Sep 19
151	66.87		66.87	PB	Martin Vasey	4		Middlesbrough & Cleveland	Middlesbrough	11 Jun 19
152	66.9		66.9	PB	James Malcolm	2		Thames Valley	Battersea	13 May 19
153	67.0		67.0	PB	Timothy White	3	Chris Elson	Bristol & West	Tamworth	7 Jul 19
154	67.2		67.2	PB	Mark Beaumont	2	Tim Agar	Skyrac	Boston	19 May 19
155	67.3		65.0		Damian Baker	5	Stephen Richard Bolam	Daventry	Stourport	4 Aug 19
156	67.65		67.65	PB	James Hampshire	1		Fulham	Woodford	3 Sep 19
157	67.7		66.8		Craig Robe	1		South Shields	Jarrow	10 Jun 19
158	67.9		65.1		Matthew Watson	1		Kettering	Nuneaton	1 May 19
159	67.97		67.97	PB	Peter Clarke F38	5		Copeland	Gateshead	26 Aug 19
160	68.04		63.02/61.3		Robert White	5		Buxton	Derby	12 May 19
161	68.2		68.2	PB	Jason Corner	4		Coltishall Jaguars	Norwich	11 May 19
161	68.2		74.38/1:08.2		Scott Armstrong	4		Heaton	Jarrow	15 Jul 19
163	68.4		68.4	PB	John Tilston	4		Paddock Wood	Eltham	3 May 19
163	68.4		68.4	PB	Miras Eskander	1		Northern Masters	Sportcity	5 Jun 19
165	68.6		60.58		Michael Blunt	1	Zoe Luscombe	Biggleswade	Sandy	1 May 19
165	68.6		66.98/63.4		Tim Popkin	5		Haywards Heath	Wimbledon	19 May 19
167	68.65		68.65	PB	Mat Barber	2		London City AC	Carshalton	13 Jul 19
168	68.7		68.7	PB	Kevin Sorlie	2		Tyne Bridge	Jarrow	20 May 19
169	68.9		68.9	PB	Steven Porteous	2		Skyrac	Boston	10 Aug 19
170	68.95		68.95	PB	Alan Baxter	4		East Kilbride	East Kilbride	2 Jun 19
171	69.6		69.6	PB	Charles Butcher	4		Derwent Valley Trail Runners	Jarrow	10 Jun 19
171	69.6		69.6	PB	Dean Webster	1		3M Gorseinon	Newport	12 Jun 19
173	69.8		69.8	PB	Ian Hirth	3		St. Albans Striders	Lee Valley	13 May 19
173	69.8		70.94/69.8	PB	Duncan Rimmer	4		Herne Hill	Battersea	24 Jun 19
175	69.9		66.0		Anthony Squire	2		Holme Pierrepont	Bingham	19 Jun 19
176	70.0		70.0	PB	Gary Wilton	3		Kirkby Milers	Litherland	3 Aug 19
177	70.4		70.4	PB	Simon Gent	2		North Shields Poly	Jarrow	20 May 19
178	70.41		70.41	PB	Gary Randle	3		Barnet	Finsbury Park	1 Jun 19
179	70.5		64.2		Steven French	5		Blyth	Jarrow	15 Jul 19
180	70.7		63.14/56.6		Richard McMillan	4		Belgrave	Tooting Bec	17 Jul 19
	71.77								Battersea	17 Aug 19
181	70.8		70.8	PB	Gary Wallis	5		Harborough	Nuneaton	1 May 19
182	70.9		68.1		Alex Ferrari	1		Holme Pierrepont	Bingham	19 Jun 19
183	71.39		71.39	PB	William Willmott	4		Ampthill & Flitwick	Sandy	28 Sep 19
184	71.4		71.4	PB	Robert Last	1		Dereham	Norwich	11 May 19
185	71.74		71.74	PB	Simon Mills	3		Middlesbrough & Cleveland	Middlesbrough	25 Jun 19
186	72.0		72.0	PB	Rob Monk	2		Croydon	Wimbledon	29 Apr 19
187	72.5		72.5	PB	Richard Adamson	1		Huntingdonshire	St. Ives	2 Jun 19
188	72.7		63.7		Neil Catchlove	4		Lordshill	Portsmouth	14 Sep 19
189	72.75		72.75/65.4	PB	Noah Avowlanu	1		City of Norwich	Norwich	1 May 19
190	72.9		70.66/61.5		Nialls Davies	4		City of Portsmouth	Portsmouth	29 Apr 19
190	72.9		72.9	PB	John Wilson	1		Huntingdonshire	St. Ives	2 Jun 19
192	73.1		87.64/68.4		Neil Yorston	1		South Shields	Jarrow	15 Jul 19
193	73.3		63.6		Matt Allen	3		Halesowen	Stourport	25 Apr 19
194	74.0		71.4		Ian Hutchinson	1		Derwent Valley Trail Runners	Jarrow	22 Jun 19
195	74.04		74.04	PB	Royston Walker	5		Newburgh Dunes RC	Aberdeen	1 Sep 19
196	74.43		74.43	PB	Garrie Edwards	5		Dawlish Coasters	Exeter	24 Sep 19
197	75.0		75.0	PB	Lee Goodridge	4		Go Be Runners	Cleckheaton	10 Apr 19
198	75.24		75.24	PB	Ray Robinson	5	John Stephenson	Redcar	Sheffield	23 Jul 19
199	77.1		77.1	PB	Nikki Ellis	3		Longwood	Cudworth	14 Jul 19
200	77.82		77.82	PB	Gavin McLennan	2		Metro Aberdeen	Aberdeen	25 Aug 19
201	79.7		79.7	PB	Mark Pinney	4	Beth Harris	Stevenage & North Herts	Lee Valley	13 May 19
202	81.7		81.7	PB	Philip Hills	4		Scunthorpe & District AC (Defunct)	Boston	19 May 19
203	82.0		61.3		Richard Nash	4		Dartford H	Ipswich	15 Jun 19
204	82.5		76.6		Andrew Davies	4		Elvet	Jarrow	10 Jun 19
205	67.28		67:28		Jono Guildford	3		Manchester FrontRunners	Rome, ITA	12 Jul 19
Resident Non UK Athletes
	54.1		51.59i		Frederic Tremblay	2	Stephen O'Brien	Royal Sutton Coldfield	Twickenham	1 Sep 19
	60.2		56.03		Michael McBrinn	4	Bob Bridges	Belgrave	Battersea	3 Jul 19
	61.91		59.08		Marcin Kacperczyk	3		Serpentine	Perivale	13 Apr 19