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400 V45 Men 2013								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	52.24		49.82		Michael Gardiner	1		Cheltenham	Birmingham	14 Sep 13
2	53.51		53.08		Glenn Gray	1		Harrow	Eltham	19 Jun 13
3	53.81		53.81	PB	Alan Livingstone	1	Glenn Walpole	Exeter	Exeter	21 Jul 13
4	53.9		46.75		Jon Ridgeon	2	Mike Whittingham	Belgrave	Battersea Park	13 May 13
	54.64								Crystal Palace	1 May 13
5	54.3		53.41		Steve Beak	5		Woking	Ewell	1 Jun 13
	54.75								Birmingham	14 Sep 13
6	54.83		52.59		Chris Taplin	1	Jack Rutherford	Walton	Watford	10 Jul 13
7	55.3		54.25		Stephen Lightfoot	4		Salford Met	Wigan	5 May 13
	56.41	i							Lee Valley	9 Mar 13
8	55.33		51.74		Dominic Bokor-Ingram	1		Hercules Wimbledon	Birmingham	14 Sep 13
9	56.3		56.33/55.9		Winston McFarlane	2		Enfield & Haringey	Lee Valley	29 Apr 13
10	56.4		57.33/56.4	PB	Greg Dunson	5		Shaftesbury Barnet	Lee Valley	10 Jun 13
11	56.42	i	55.84i/55.5		Lance Croft	2			Lee Valley	9 Mar 13
	57.7								Bedford	3 Jul 13
	58.13								Birmingham	14 Sep 13
12	56.6		54.85		Mark White	3		Hercules Wimbledon	Kingston	29 Apr 13
	56.75								Birmingham	14 Sep 13
12	56.6		56.6	PB	Craig Bower	2		Leamington	Rugby	26 Jun 13
14	56.65	i	56.25		Adrian Haines	1	John Shelton	Crawley	San Sebastian, ESP	19 Mar 13
	57.0								Horsham	4 Aug 13
15	56.9		55.8		Gary Burnett	1	Roy Stowell	Charnwood	Leicester	1 May 13
15	56.9		56.84/56.3		Geoff Gallagher	2		Southern Counties Vets	Ashford	2 Jun 13
	56.98	i							Lee Valley	9 Mar 13
17	56.96		53.93/53.3		Chris Millard	2		North Somerset	Newport	15 Jun 13
18	57.1		57.87/56.0		Adrian James	4	Andrew Priest	Kidderminster & Stourport	Brierley Hill	26 Jun 13
18	57.1		58.32/56.3		John Linaker	1		Burnley	Leigh	31 Jul 13
18	57.1		57.1	PB	John Pugh	1		Kirkintilloch	Kilmarnock	4 Aug 13
21	57.30	i	55.37		Leeroy Golding	1		Pendle	San Sebastian, ESP	19 Mar 13
	57.82								Birmingham	14 Sep 13
	58.0								Blackpool	8 Sep 13
22	57.3		57.88/57.3	PB	Ian Bellchambers	1		Oxford City	Bracknell	10 Jun 13
	57.88								Horspath	25 May 13
23	57.5		56.27/55.7		David Blackman	2	Jonathan Tilt	Southampton	Portsmouth	29 Apr 13
24	57.6		58.66/55.9		Shaun Ainge	4		Cannock & Stafford	Nuneaton	9 Jun 13
	59.40								Loughborough	14 Apr 13
25	57.8		48.92/48.8		Keith Palmer	4		Southend	Chelmsford	3 Jul 13
	58.98	i							Lee Valley	9 Mar 13
26	57.9		58.04/56.3		Russell Whiting	1		Worthing	Brighton	10 Jun 13
27	58.11	i	54.31		Antony Babbs	2		Loughton	Lee Valley	9 Mar 13
28	58.24		55.80		Phil McCluskey	3		Gateshead	Gateshead	25 Aug 13
29	58.4		59.00/58.4	PB	Carl Haley	2		Gateshead	Jarrow	20 May 13
	59.00								Grangemouth	16 Jun 13
30	58.5		59.29i/57.8		Andy Coleman	1		Billericay	Chelmsford	3 Jul 13
30	58.5		59.77/58.5	PB	Robert Poulter	2		Hillingdon	Hemel Hempstead	10 Aug 13
32	58.6		59.45/58.6	PB	Gavin Kitchingham	1		Orpington	Eltham	3 May 13
33	58.8		54.37		David Kemp	5		Dartford H	Ashford	5 Jul 13
34	58.9		56.62/56.5		Paul Canning	3	Mike Leonard	Marshall Milton Keynes	Kettering	3 Jul 13
	59.17								Watford	21 Aug 13
34	58.9		56.22/54.5		Shaun Bond	2		BRAT	Sportcity	14 Aug 13
36	59.0		59.0	PB	Dave Hanson	2		Sparkhill	Stourport	2 May 13
37	59.1		59.79/57.7		Stephen McDuell	4		Hercules Wimbledon	Tooting Bec	25 Jul 13
38	59.2		58.5		Mark Bramley	3	Simon Anderson	City of Plymouth	Plymouth	5 Jun 13
39	59.4		61.43/59.4	PB	Martin Kelk	3		Invicta East Kent	Ashford	5 Jul 13
	61.43								Canterbury	17 Jul 13
40	59.54		56.50		Craig Johnston	1		Falkirk	Grangemouth	3 Jul 13
41	59.7		59.11		Steve Mayfield	3	Paul Keeble	Fairlands Valley Spartans	Braintree	13 Jul 13
	60.04								Watford	10 Jul 13
42	59.74		59.46		Martin Procter	4		Herts Phoenix	Stevenage	6 May 13
43	59.8		59.74		Mike Neylon	5	Robert Hingley	Halesowen	Stourport	2 May 13
43	59.8		59.17		Richard Wheeler	5	Graeme Gourlay	Poole AC	Yeovil	12 May 13
43	59.8		57.52		Jim Gillon	4		Law	Wishaw	7 Sep 13
46	59.83	i	50.07		Tom Leeson	5		Banchory Stonehaven	Emirates Arena	10 Feb 13
47	59.9		59.9	PB	Jonathan Hopkin	1	Jacob Howe	London Heathside	Finsbury Park	18 Jun 13
48	60.17		60.08/58.8		Grant Stenhouse	1	Richard Holt	Jersey	Watford	21 Aug 13
49	60.25		60.25	PB	David Weekes	4		Folkestone	Bromley	17 Aug 13
50	60.3		59.7		Malcolm Tuff	4		Ryston	Cambridge	3 Jul 13
51	60.31		59.98/59.6		Mark Wise	4		Leamington	Leicester	25 May 13
52	60.37	i	59.03		Reuben Woodford	1		Unattached	Sportcity	15 Dec 13
53	60.46	i	60.46i/54.5	PB	Andrew Rolt	2	Nick Taylor	Vale of Aylesbury	Lee Valley	24 Feb 13
	62.19								Watford	17 Apr 13
54	60.50		60.50	PB	Nick Jones	3	Joanne Caroline Baxter	Chiltern	Watford	10 Jul 13
55	60.5		62.03/60.5	PB	Neil Middleton	4	Claire Tompsett	Hillingdon	Battersea Park	24 Jun 13
	62.03								Perivale	7 Aug 13
56	60.58		60.58	PB	Neil Bennett	2		Exeter	Exeter	26 May 13
57	60.6		65.45/60.6	PB	Andy Neatham	3		Fairlands Valley Spartans	Sandy	1 May 13
58	60.64		59.10/57.7		Wayne Lillis	2		Newbury	Horspath	6 May 13
59	60.7		60.47/60.1		Chris Holliday	3		Harborough	Corby	7 May 13
	60.99								Loughborough	3 Jul 13
59	60.7		61.70/60.0		Sean Cater	4		Newquay & Par	Yeovil	12 May 13
59	60.7		55.82		Henry Chitsenga	2		Oxford City	Bracknell	10 Jun 13
62	60.8		60.8	PB	Robert Balderston	4	James Bennett	Marshall Milton Keynes	Sandy	1 May 13
62	60.8		61.28/60.8	PB	Stephen Burt	1		Invicta East Kent	Eltham	3 May 13
	61.28								Canterbury	8 Sep 13
62	60.8		60.8	PB	John Flahive	4		London Heathside	Finsbury Park	18 Jun 13
65	61.0		57.61i/57.1		Paul Flavell	2		Wimborne	Yeovil	12 May 13
65	61.0		58.33/57.4		Les Grant	1		Doncaster	Doncaster	19 May 13
	62.82								Don Valley	21 Apr 13
67	61.18	i	58.56/57.8		Alan Easey	5		Worthing	Lee Valley	9 Mar 13
	61.4								Brighton	10 Jun 13
68	61.5		61.5	PB	Benjamin Danvers	2		Kidderminster & Stourport	Brierley Hill	26 Jun 13
68	61.5		61.5	PB	Daren Capel	3		Southend	Bedford	8 Sep 13
70	61.6		69.73/60.2		Doug Christie	4		Dartford H	Eltham	3 May 13
70	61.6		59.2		Alan Burn	3	Mike Fleet	Croydon	Kingston	20 May 13
70	61.6		61.6	PB	Heath Bampton	2		Swindon	Sportcity	14 Aug 13
70	61.6		61.6	PB	Martin Gore	3		Harborough	Nuneaton	1 Sep 13
74	61.86		61.86	PB	Graham Marsland	2		Stockport	Stretford	13 Aug 13
75	61.88		61.88	PB	Mark Livingstone	2		Hercules Wimbledon	Kingston	13 Jul 13
76	61.9		61.9	PB	Duncan Hussey	3		Dulwich	Dartford	24 Jul 13
77	62.1		61.27		Daren Slack	2		Civil Service	Sportcity	14 Aug 13
77	62.1		60.36		David James	2		Wrexham	Brecon	21 Aug 13
79	62.17		62.17	PB	Tim Bailey	2		Thanet RR	Watford	15 May 13
80	62.2		62.2	PB	Derek Gardner	3		Swindon	Bracknell	10 Jun 13
81	62.3		60.3		Paul Neville	1		Winchester	Basingstoke	10 Jun 13
82	62.6		56.73		Wole Odele	4		Cambridge H	Ashford	5 Jul 13
83	62.69		58.42		Derek Glasgow	5		Inverness	Grangemouth	13 Jul 13
84	62.7		62.7	PB	Martin Morgan	2		Trent Park	Lee Valley	29 Apr 13
85	62.9		64.25/62.9	PB	Glenn Hardy	3		City of Sheffield	Don Valley	15 Jun 13
	64.25								Don Valley	21 Apr 13
86	63.2		63.2	PB	Jon Grainger	5		Southampton	Basingstoke	10 Jun 13
86	63.2		62.4		Graham Cooper	5		Basingstoke & Mid Hants	Basingstoke	10 Jun 13
88	63.30		63.30/63.2	PB	Stephen Philcox	3		Ilford	Woodford	27 Aug 13
88	63.30		63.30	PB	Bruce Malcolm	5		Corstorphine	Grangemouth	4 Sep 13
90	63.4		59.70/59.3		Nigel Whiting	3	Tony Palman-Brown	Oxford City	Battersea Park	20 Jul 13
	65.20								Horspath	6 May 13
91	63.48		63.48	PB	Kevin Canham	4		Teignbridge	Exeter	4 Aug 13
92	63.50	i	62.45/62.0		Laurence Worth	5		Pembrokeshire	Cardiff	3 Feb 13
93	63.5		63.3		Richard Halpin	1		Eastbourne	Brighton	10 Jun 13
94	63.85		59.46		Colin Christie	2		Montrose & District	Aberdeen	30 Jun 13
95	63.89		63.89	PB	Steven Brooks	4		Tonbridge	Tonbridge	2 Jul 13
96	63.9		61.9		Tony Hyde	4		Ilford	Dartford	24 Jul 13
97	64.0		63.33		Paul Cripps	3		Striders of Croydon	Kingston	29 Apr 13
98	64.1		62.15/58.2		Richard Peach	1		Newark AC	Doncaster	3 Aug 13
99	64.7		64.26/61.5		Marc Juffkins	3	Luke Chown	Abingdon	Bracknell	10 Jun 13
	66.56								Horspath	6 May 13
100	64.72		64.72	PB	Kevin Wotton	1		Ilford	Woodford	27 Aug 13
101	65.0		58.1		Jon Armstrong	3		Bexley	Ashford	5 Jul 13
102	65.2		63.5		Chris Turner	1		Dartford H	Eltham	3 May 13
103	65.27		62.06		Derek Warn	3	Richard Humby	Southampton	Horspath	27 Jul 13
104	65.9		74.44/64.8		William Clapp	2		Harborough	Leicester	1 May 13
105	66.2		62.3		Stephen Massey	1		Striders of Croydon	Ewell	1 Jun 13
106	66.3		66.3	PB	Christopher Watson	3		Biggleswade	Battersea Park	20 Jul 13
107	66.4		66.4	PB	Gary Chater	3		Tavistock	Braunton	18 Aug 13
108	66.7		66.7	PB	Ollie Oladele	4		Kingston & Poly	Kingston	20 May 13
109	66.9		66.64/63.5		Chris Hartley	5		London Heathside	Finsbury Park	18 Jun 13
110	67.5		62.7		David Ronchetti	4		Rugby & Northampton	Nuneaton	1 Sep 13
111	67.6		71.31/67.6	PB	Chris Bedford	5		Abingdon	Bracknell	10 Jun 13
112	67.7		65.8		Andrew Vaughan	4		Epsom & Ewell	Kingston	20 May 13
113	67.8		67.8	PB	Martin Bagley	2		Cambridge & Coleridge	Kings Lynn	1 May 13
114	68.1		67.7		Richard Bidois	3		Paddock Wood	Ashford	5 Jul 13
115	68.2		68.2	PB	Matt Whitehead	5		Manchester H	Sportcity	12 Jun 13
116	68.3		68.3	PB	Ian Orr-Campbell	2		Ampthill & Flitwick	Sandy	11 Jul 13
117	68.56		64.38/63.2		Philip Davies	4		Radley	Horspath	6 May 13
118	68.6		66.25/63.3		Stephen Burns	5	Simon Anderson	City of Plymouth	Salisbury	15 Jun 13
118	68.6		67.5		Dominic Jackson	5		London Heathside	Finsbury Park	18 Jun 13
120	68.7		66.2		Paul Hilton	1		Tyne Bridge	Jarrow	5 May 13
120	68.7		68.7	PB	Marcus Elwes	4		Bromley Veterans	Ashford	5 Jul 13
122	68.8		68.8	PB	Arthur Short	3		Grantham AC	Lincoln	21 Jul 13
123	69.0		69.0	PB	Alan Griffiths	1		Wellingborough	Bedford	3 Jul 13
123	69.0		69.0	PB	Colin Thomson	2		Falkirk	Grangemouth	27 Aug 13
125	69.1		69.1	PB	Lyndon Stocks	2		Southwell	Grantham	21 Apr 13
126	69.3		68.4		David McAdam	1		Aldershot, Farnham & District	Portsmouth	29 Apr 13
126	69.3		69.3	PB	Carl Fitch	1		Wombwell	Don Valley	15 Jun 13
128	69.46		69.46	PB	Alan Roberts	5		Vale of Aylesbury	Turin, ITA	7 Aug 13
129	69.5		69.5	PB	Barry Griffiths	5		Brecon	Brecon	21 Aug 13
130	70.0		66.7		Neil Fowler	1		Crewe & Nantwich	Wrexham	7 Jul 13
131	70.15		70.15	PB	Graham Mayoh	3		Watford	Watford	10 Jul 13
132	70.7		67.91		Mark Halls	5		Brighton & Hove	Brighton	10 Jun 13
133	70.9		70.9	PB	Stuart Hancock	4	Steve Hollier	Hermitage	Carn Brea	21 Jul 13
134	71.3		71.3	PB	Christopher Kelly	3		British Airways	Ewell	5 Jun 13
135	71.5		71.5	PB	Paul Anthony Owen	1		Ampthill & Flitwick	Sandy	11 Jul 13
136	72.0		66.2		Jonathan Capel	5		Fleet & Crookham	Guildford	4 May 13
137	73.34		73.34	PB	Jonathan Pegg	4		Sutton Runners	Parliament Hill Fields	11 Sep 13
138	73.6		73.6	PB	Alan Fairs	1		Waveney Valley	Bury St. Edmunds	1 Sep 13
139	73.7		65.4		Sonny Peart	1		Metros	Battersea Park	24 Jun 13
140	73.9		73.9	PB	Paul Bateman	5		Hereford	Sutton in Ashfield	10 Aug 13
141	75.1		75.1	PB	Charles Exton	1		Hereford	Hereford	9 Jun 13
142	75.4		65.5		Martin Ive	3		Ryston	Cambridge	3 Jul 13
143	76.8		76.8	PB	John Comrie	5		Rotherham	Rotherham	21 Jul 13
144	76.9		75.67		Mark Billington	5		Ampthill & Flitwick	Sandy	28 Sep 13
145	78.2		78.2	PB	Peter Johnson	1		St. Helens Sutton	Douglas	5 May 13
146	79.9		79.9	PB	Barry Dackombe	5		Ampthill & Flitwick	Sandy	28 Sep 13
147	80.1		69.22/60.7		Eric Fowler	4		Nuneaton	Hereford	9 Jun 13
148	84.1		81.6		Daryl Lucas	3		Istead & Ifield	Ashford	5 Jul 13
148	84.1		100.21/84.1	PB	Richard Stanley	3		Ampthill & Flitwick	Sandy	11 Jul 13
150	92.91		92.91	PB	Graham Day	5		Headington	Horspath	14 Aug 13
151	96.8		96.8	PB	Robin Shaw	4		Kingston & Poly	Kingston	29 Apr 13
Resident Non UK Athletes
	56.81	i	53.83		Patrick Crossan	5	William Kelly	City of Lisburn	Athlone, IRL	9 Feb 13
	73.71		68.29		Giancarlo Marotta	2		Guildford & Godalming	Horspath	27 Jul 13