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400 V45 Men 2016								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	52.41		51.74		Dominic Bokor-Ingram	4		Hercules Wimbledon	Tooting Bec	23 Jul 16
2	52.59		52.59	PB	Chris Taplin	4		Walton	Ewell	5 Jun 16
3	52.7		48.57i		Darren Scott	3		St. Helens Sutton	Warrington	3 Apr 16
	53.50								Birmingham	30 Jul 16
4	52.88		51.59		Steven Baldock	2		Hastings AC	Brighton	15 May 16
5	53.92		52.00/51.8		Mike Toal	1		Northern Masters	Warrington	21 Aug 16
6	54.5		53.94i/53.5		Peter Benedickter	3	Allen Adamson	Bedford & County	Watford	20 Aug 16
	54.88								Watford	10 Aug 16
7	54.56	i	49.82		Michael Gardiner	3		Cheltenham	Ancona, ITA	2 Apr 16
8	54.82		54.60		Roger Sexton	2		North Down	Dublin (S), IRL	12 Jun 16
9	55.27		53.08		Glenn Gray	4		Kent	Eltham	22 Jun 16
10	55.30	i	55.30i	PB	Giuseppe Minetti	2		Herne Hill	Lee Valley	12 Mar 16
	55.53								Birmingham	30 Jul 16
11	55.50		54.95		Nick Andrews	2	Peter Barry	Harrow	Woodford	19 Jul 16
12	55.79		54.81/52.4		Richard Bruce	1	Robert Grew	Exeter	Yeovil	11 Sep 16
13	55.9		55.74		Richard Houchin	1		Worcester	Nuneaton	5 Jun 16
14	55.97		53.83		Michael Osunsami	3		Newham & Essex Beagles	Newham	5 Jun 16
15	56.0		56.55/55.5		Jake Morgan	1		Carmarthen	Brecon	8 Jun 16
16	56.52		56.52	PB	Stan Walker	3	Trevor Madigan	Aberdeen	Aberdeen	2 Jul 16
17	56.6		55.88/55.4		Richard Bowers	3	Nicholas Garner	Rugby & Northampton	Nuneaton	5 Jun 16
	56.83								Birmingham	17 Sep 16
18	56.8		55.37		Leeroy Golding	5		Pendle	Leigh	27 Aug 16
	56.96								Stretford	14 Jun 16
19	57.37		57.37	PB	David Carpenter	2		Bingley	Grangemouth	29 May 16
20	57.4		56.5		Matt Thompson	3	Eddie Bairstow	Liverpool Pembroke Sefton	Sportcity	6 Aug 16
21	57.68		57.68	PB	Geoff Cole	1	Annette Weale	Yeovil	Exeter	19 Jun 16
22	57.7		50.6		Draco Mkpa	1		Kingston & Poly	Kingston	9 May 16
23	57.74		57.64i		Steve Freeman	4		Liverpool H	Stretford	26 Jul 16
24	57.75		56.05i		Gary Clare	5		St. Helens Striders	Stretford	10 May 16
25	57.86	i	55.39		Tommy Crombie	1		Nithsdale	Emirates Arena	14 Feb 16
26	58.0		58.32/56.3		John Linaker	4		Burnley	Clayton le Moors	28 May 16
27	58.19		58.19	PB	Michael Bense	1		London Heathside	Hendon	27 Aug 16
28	58.49	i	56.25		Adrian Haines	4	John Shelton	Crawley	Lee Valley	12 Mar 16
29	58.55	i	58.39i		David Shortridge	1	Peter Mchugh De Clare	Victoria Park & Tower Hamlets	Ancona, ITA	2 Apr 16
	60.23								Perth, AUS	2 Nov 16
30	58.6		48.45		Clive Farrow	2		Southend	Lee Valley	27 Jul 16
	58.67	i							Lee Valley	12 Mar 16
31	58.63	i	56.50		Craig Johnston	4		Falkirk	Emirates Arena	14 Feb 16
32	58.77		58.77/57.4	PB	David Pearson	4		Wimborne	Birmingham	17 Sep 16
33	58.8		55.10		Julian P Smith	3	Tim Needham	Nene Valley	St. Ives	4 May 16
	60.70								Sandy	3 Sep 16
34	58.86		58.86	PB	Graham Moffatt	4		Dark Peak	Nottingham	15 May 16
35	59.0	i	58.74/56.3		Nick Quilty	2		Mansfield	Sheffield	18 Dec 16
36	59.3		59.3	PB	Darren Symes	3	Keith Donkin	Aldershot, Farnham & District	Portsmouth	10 Sep 16
37	59.5		59.5	PB	Paul Helliwell	4		Darlington H	Darlington	28 Jun 16
38	59.6		54.94i		Peter Downhill	3	Derek Darnell	Huntingdonshire	St Ives	16 Apr 16
39	59.63		58.28		Nick Lauder	2		Veterans	Bromley	15 Aug 16
40	59.7		61.27/59.7	PB	Mark Cage	1	David Leach	Lewes	Lewes	25 Jul 16
41	59.92		57.52		Kieran McKeown	1		East Coast	Belfast	25 Jun 16
42	59.95		59.09/58.2		David McKeown-Webster	2		Arena 80	Birmingham	17 Sep 16
43	60.0		56.6		Craig Bower	5		Leamington	Kettering	27 Apr 16
43	60.0		59.2		Sean Maley	1		North Shields Poly	Jarrow	16 May 16
45	60.1		59.8		Lee Woodward	2		Rugby & Northampton	Rugby	15 Jun 16
46	60.2		68.03/60.2	PB	Kenny MacPherson	4		Cambuslang	Jarrow	16 May 16
46	60.2		59.43/58.8		Chris Ness	1	Jack Rutherford	Walton	Walton	21 May 16
	61.34	i							Helsinki, FIN	9 Apr 16
	64.77								Basingstoke	24 Sep 16
48	60.4		54.31		Antony Babbs	5		Loughton	Grays	4 May 16
48	60.4		57.57i		Simon Byway	2	Richard Holt	Kingston & Poly	Croydon	11 Jul 16
50	60.41		60.41	PB	Jamie Plaza	1		North Devon	Braunton	14 Aug 16
51	60.69		58.48		Gordon Lilly	3		Hercules Wimbledon	Battersea	11 May 16
52	60.7		60.7	PB	Paul Gaylor	4	Keith Donkin	Aldershot, Farnham & District	Portsmouth	10 Sep 16
53	60.76	i	60.76i	PB	Duncan Ryan	2		Perth RR	Emirates Arena	14 Feb 16
54	60.90		58.40/57.6		Anthony Bickley	1		Tonbridge	Tonbridge	5 Jul 16
55	60.9		60.3		Paul Neville	4		Winchester	Basingstoke	20 Jun 16
55	60.9		60.2		Daniel Johnson	3	Dave Mitchell	Epsom & Ewell	Croydon	11 Jul 16
57	60.92		60.71		Peter Webster	4		Bedford & County	Sandy	3 Sep 16
58	61.0		61.0	PB	Jeremy Lingard	4		Scunthorpe & District AC (Defunct)	Scunthorpe	1 Oct 16
59	61.1		61.1	PB	Bill Harris	1		St. Albans AC	Hemel Hempstead	11 Sep 16
60	61.20		59.03		Reuben Woodford	3		Colwyn Bay	Bangor	18 Sep 16
61	61.2		60.0		Robert Mole	1	James King	Bromsgrove & Redditch	Redditch	15 Jun 16
62	61.3		61.3	PB	Mark Havenhand	5		Kingstone	Grantham	7 May 16
63	61.33		57.96/57.8		Phil Robinson	1		St. Helens Sutton	Sheffield	18 Jun 16
64	61.56		61.56	PB	Lee Parrott	3		South West Vets	Birmingham	30 Jul 16
65	61.77		60.54		John Carmichael	5	John Henson	Sheffield & Dearne	Birmingham	30 Jul 16
66	61.81		60.60		Kevin Dykes	1		Oxford City	Horspath	25 May 16
67	62.0		58.49/57.6		Andrew McDonald	2		Reading AC	Bracknell	20 Jun 16
68	62.28		57.12		Mark Saunders	2		Maldwyn	Wrexham	14 May 16
69	62.4		63.86/62.4	PB	Paul Cherry	4		Barrow Runners	Rugby	15 Jun 16
70	62.5		61.20/60.7		Stephen Pethen	2		Winchester	Woking	20 Aug 16
	63.19								Birmingham	30 Jul 16
71	62.55		62.55	PB	Julian Boyer	4		Haywards Heath	Ewell	5 Jun 16
72	62.59		62.59	PB	Ian Livsey	2		Rushcliffe	Nottingham	15 May 16
73	62.6		59.45/58.6		Gavin Kitchingham	4		Orpington	Ashford	27 Jun 16
74	62.70		62.70/58.9	PB	Gary Wallace	1	Nicholas Garner	Rugby & Northampton	Rugby	17 Apr 16
75	62.8		68.22/62.4		Andrew Clawson	3		Kettering	Rugby	15 Jun 16
75	62.8		62.1		Graham Taylor	3		Stratford-upon-Avon	Nuneaton	4 Sep 16
77	62.9		61.04/60.7		John Moore	2		Heaton	Darlington	3 Jul 16
77	62.9		57.6		Ian Costello	1		St. Helens Sutton	Leigh	27 Jul 16
79	62.94		62.94	PB	Robert Stewart	1		Holme Pierrepont	Nottingham	15 May 16
80	62.98	i	61.89/61.0		Charlie Northey	4	Derek Osborne	Brecon	Cardiff	23 Jan 16
	63.7								Brecon	8 Jun 16
81	63.0		63.86/63.0	PB	Mark Mountford	5		Telford AC	Telford	27 Apr 16
82	63.3		60.08/58.8		Grant Stenhouse	4	Richard Holt	Jersey	St. Clement	24 Apr 16
82	63.3		59.1		Ben Mitchinson	1		Cumbria Police	Leigh	1 May 16
82	63.3		63.3	PB	Chris Dewey	5		Andover	Eton	9 Jul 16
85	63.4		58.41		Stephen Terry-Short	1		Cannock & Stafford	Telford	27 Apr 16
86	63.8		59.4		Tunde Buraimo	3		Preston	Preston	10 Sep 16
87	63.81	i	55.84i/55.5		Lance Croft	5			Ancona, ITA	2 Apr 16
88	63.87		63.68		Bobby Riddaway	2		Ampthill & Flitwick	Sandy	3 Sep 16
89	64.2		54.37		Paul Donaghy	4		Durham	Jarrow	16 May 16
90	64.3		64.51/62.4		Alex Malzer	2		Serpentine	Watford	9 Jul 16
	67.54								Lee Valley	16 Apr 16
91	64.4		64.34/64.3		Nigel Instance	4		Thurrock	Grays	4 May 16
91	64.4		61.8		Nicholas Bensley	2		Ryston	King's Lynn	4 May 16
93	64.5		64.5	PB	Gavin Roberts	3		Overton	Portsmouth	25 Apr 16
93	64.5		64.5	PB	Martin Ward	4		Hallamshire	Grimsby	3 Jul 16
95	64.7		64.7	PB	Juzar Kandola	4		Leamington	Rugby	15 Jun 16
95	64.7		62.10/61.4		Jason Newell	1	Thomas Clough	Hyde Park Harriers	Cleckheaton	25 Sep 16
97	64.8		64.8	PB	Paul Crompton	4		Kent	Catford	9 Jun 16
97	64.8		65.59i/64.8	PB	Paul Flynn	4		Swansea	Swansea	10 Aug 16
99	65.0		66.06/62.3		Stephen Massey	4		Striders of Croydon	Croydon	11 Jul 16
100	65.10		65.10	PB	Gareth Jenkins	2		Moray	Inverness	26 Jun 16
101	65.2		65.2	PB	Paul Pickard	2		Stevenage & North Herts	Lee Valley	25 Apr 16
102	65.22		65.22	PB	Mehran Sanei	2		Highgate	Perivale	22 May 16
103	65.4		67.72/65.0		James Rossiter	2		Highgate	Battersea	9 May 16
104	65.5		67.57/65.5	PB	Brian Gravelsons	3	Anthony Humphreys	Stratford-upon-Avon	Stratford-upon-Avon	11 Sep 16
105	65.65		65.65	PB	Jason Shipton	2	Allan Herdman	Tavistock	Braunton	14 Aug 16
106	65.9		62.5		Murray Croton	4		Aldershot, Farnham & District	Portsmouth	25 Apr 16
106	65.9		63.7		Alan Knebel	2		Sunderland	Jarrow	16 May 16
106	65.9		65.9	PB	Alan Curtis	3		Kent	Catford	9 Jun 16
109	65.96		65.96/62.8	PB	Julian Richardson	5		Oxford City	Horspath	25 May 16
110	66.0		66.0	PB	Justin Thompson	2	Jerrold Tucker	Altrincham	Wrexham	5 Jun 16
110	66.0		86.40/66.0	PB	Ian Cotton	2		Skyrac	Middlesbrough	6 Aug 16
112	66.2		63.1		Ben O'Connor	3		Fleet & Crookham	Portsmouth	25 Apr 16
112	66.2		63.54		Trevor Crysell	5		Paddock Wood	Ashford	27 Jun 16
114	66.28		66.28/60.9	PB	Andrew Del Nevo	5		Croydon	Tooting	29 Jun 16
115	66.3		64.0		Wayne Vickers	2		Stratford-upon-Avon	Redditch	15 Jun 16
116	66.38		64.66		Anthony Christian Raine	3		Torbay	Tavistock	10 Jul 16
117	66.40		63.65		Geoff Butler	3		Basingstoke & Mid Hants	Basingstoke	24 Sep 16
118	66.4		63.8		William McAvock	2		Serpentine	Battersea	20 Aug 16
119	66.6		66.0		Melvin Wallace	1		Barnsley AC	Cleckheaton	6 Aug 16
119	66.6		66.6	PB	Andrew Devereux	2		North Somerset	Yate	11 Sep 16
121	66.95		66.95	PB	Neil Musk	3		Stratford-upon-Avon	Leamington Spa	1 Jun 16
122	67.0		58.03/57.4		Lee Henry	1		South Shields	Middlesbrough	7 May 16
123	67.7		66.9		Simon Griffin	4		Scunthorpe & District AC (Defunct)	Scunthorpe	1 Oct 16
124	67.80		67.80	PB	Gareth George	3		Epsom & Ewell	Birmingham	17 Sep 16
125	67.83		67.83	PB	Jonathan Maston	3		Rushcliffe	Nottingham	15 May 16
126	68.2		61.64/56.8		Henry Ricketts	5		Ilford	Lee Valley	25 Apr 16
127	68.5		68.5	PB	Steve Brett	2		Andover	Eton	9 Jul 16
128	68.8		68.8	PB	Lawrence Bate	4		Dorking & Mole Valley	Kingston	9 May 16
129	69.0		69.0	PB	Simon Evans	4		Blaydon	Darlington	3 Jul 16
130	69.1		69.1	PB	Nigel Duke	4		Fleet & Crookham	Eton	20 Aug 16
131	70.07		70.07/69.0	PB	Harvey Griffiths	3	Stewart Dearman	Watford	Watford	15 May 16
132	70.10		70.10	PB	Allen Jones	4	Bob Fursey	Medway & Maidstone	Gillingham	10 Jul 16
133	70.1		62.0		Mark Bellamy	1		Swindon	Horspath	2 May 16
134	70.3		70.14/69.6		William Rugg	5		Enfield & Haringey	Lee Valley	25 Apr 16
135	70.4		69.3		Robert Leeder	5		City of Norwich	Peterborough	14 Aug 16
135	70.4		64.9		Chris Hamer-Hodges	1		Nuneaton	Nuneaton	4 Sep 16
137	70.7		70.7	PB	Darren Hepworth	2		Scunthorpe & District AC (Defunct)	Scunthorpe	1 Oct 16
138	70.82		70.82/69.0	PB	John Palmer	5		Burgess Hill	Crawley	29 Aug 16
139	70.9		67.93		Darryl Coulter	1	Mike Chapman	Kent	Gillingham	20 Aug 16
140	71.1		69.5		Kristian Robinson	3	Phil Williams	Rochdale H	Cleckheaton	6 Jul 16
141	71.2		71.2	PB	Jon Crews	4		St. Mary's Richmond	Carshalton	17 Apr 16
142	71.30		66.50/65.8		Derek Hateley	3	Terry Selway	Nuneaton	Birmingham	30 Jul 16
143	71.3		69.74		Warren Rose	1		Leighton Buzzard	Braintree	12 Jun 16
144	71.5		70.8		Jimmy Kelly	5		Worksop	Grantham	5 Jun 16
145	71.9		71.9	PB	Nigel Taylor	4		Pontefract	Grantham	7 May 16
146	72.7		57.9		David Moir	3		Tyne Bridge	Whitley Bay	7 May 16
147	73.06		73.06	PB	Paul Reid	1		Leigh	Stretford	16 Aug 16
148	73.08		73.08	PB	Stephen Wilbraham	4		Torbay	Braunton	14 Aug 16
149	73.1		73.1	PB	Julian Michael Boon	2		Forest of Dean AC	Gloucester	15 May 16
150	74.22		67.57		Phil Bates	3		Torbay	Plymouth	24 Apr 16
151	74.6		73.6		Alan Fairs	3		Waveney Valley	Great Yarmouth	12 Jun 16
152	74.7		70.1		Andy Whitnell	4	Lynn Gallagher	Bexley	Eltham	29 Apr 16
153	74.8		74.8	PB	Paul Brennan	3	Thomas Millmore	Crook	Jarrow	16 May 16
153	74.8		74.8	PB	Russell Kirby	2		Gloucester	Yate	11 Sep 16
155	75.4		82.86/75.4	PB	Paul Wolff	4		Epsom & Ewell	Kingston	11 May 16
156	75.6		75.6	PB	Nick Mason	5		Richmond & Zetland	Whitley Bay	5 Jun 16
157	75.7		74.6		Mike Morris	5		Metros	Battersea	20 Jun 16
158	77.15		69.89		Shaun Carter	1		City of York	Birmingham	30 Jul 16
159	78.0		78.0	PB	Nick Kennett	3		Pontefract	Grantham	7 May 16
159	78.0		71.3		Marco Sciacca	4	Stuart Swann	Chorley ATC	Halifax	5 Jun 16
161	78.1		78.1	PB	Chris Hunt	5		Grantham AC	Boston	4 Sep 16
162	78.3		78.3	PB	Christopher Peel	1		Bourne	Grantham	24 Apr 16
163	79.2		79.2	PB	Ian Walton	4		Tyne Bridge	Jarrow	4 Jul 16
164	80.5		80.5	PB	Mike Prasad	5		3M Gorseinon	Swansea	10 Aug 16
165	85.87		85.87	PB	Donald Smith	1		North Down	Bangor	16 Aug 16
166	90.5		68.9		Barry Palmer	4		West Suffolk	Bury St Edmunds	24 Apr 16
167	94.3		94.3	PB	Robert Wright	5		Dacorum	Hendon	13 Jun 16
168	95.97		95.97	PB	Darran Rees	4		Run4All	Carmarthen	17 Jul 16
169	103.0		103.0	PB	James Charters	3		Worksop	Grantham	7 May 16
170	180.0		180.0	PB	Chris Irvine	2		Basingstoke & Mid Hants	Portsmouth	25 Apr 16
Resident Non UK Athletes
	86.31		68.29		Giancarlo Marotta	5		Guildford & Godalming	Birmingham	30 Jul 16