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400 V55 Men 2024								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	56.75		52.59		Chris Taplin	2	Stewart Marshall	Coventry	Nuneaton	23 Jun 24
2	57.09	i	49.82		Michael Gardiner	1		Cheltenham	Lee Valley	18 Feb 24
3	57.2		55.10		Julian P Smith	1	Tim Needham	Peterborough & Nene Valley	Stevenage	18 May 24
	57.36								Sheffield	13 Jul 24
4	57.50		56.08		Wole Odele	5		Cambridge H	Eltham	14 Aug 24
5	57.53		57.53	PB	Oloff Van Zyl	1	Darrell Smith	Sevenoaks	Tonbridge	26 Aug 24
6	58.28	i	53.94i/53.5		Peter Benedickter	1	Allen Adamson	Bedford & County	Torun, POL	17 Mar 24
	58.72								Torun, POL	18 Mar 24
	59.5								Peterborough	26 May 24
7	58.4		112.29/58.4	PB	Wilford Floyd Wilks	1		Tonbridge	Tonbridge	12 Jul 24
	112.29								Derby	27 Jul 24
8	58.58		58.58/53.0	PB	Anthony Leigh	4		Crewe & Nantwich	Liverpool	17 Aug 24
9	58.88		56.62/56.5		Paul Canning	3	David Millett	Marshall Milton Keynes	Horspath	11 May 24
10	58.90		58.90	PB	Mark Jessup	2		Tonbridge	Derby	27 Jul 24
11	59.29	i	57.99		Neil Davies	1	Ian Broadhurst	Wrexham	Torun, POL	18 Mar 24
	60.78								Nuneaton	23 Jun 24
	65.8								Leigh	15 Jun 24
12	59.33		56.25		Adrian Haines	3	Malcolm Kemp	Brighton Phoenix	Derby	27 Jul 24
13	59.94	i	59.94i	PB	David Stewart	3	Malcolm McCausland	Derry Track	Lee Valley	18 Feb 24
	60.43								Derby	27 Jul 24
14	60.34		59.70		Andrew Jones	5		Victoria Park & Tower Hamlets	Eltham	19 Jun 24
15	60.87	i	55.37		Leeroy Golding	2		Pendle	Lee Valley	18 Feb 24
	61.03								Slottsskogsvallen, SWE	22 Aug 24
	61.9								Preston	3 Aug 24
16	61.0		64.31/61.0	PB	Tim Sowter	4		Bromley Veterans	Tonbridge	12 Jul 24
16	61.0		55.80		Phil McCluskey	4	Michael McNally	Jarrow & Hebburn	Jarrow	29 Jul 24
	61.80								Dundee	13 Jul 24
18	61.01		61.01	PB	David Hartwell	2		Midland Masters	Derby	27 Jul 24
19	61.17		61.17	PB	Rowan Foggitt	2		Running Bear	Tonbridge	26 Aug 24
20	61.24		60.38		Colin Williams	5		Les Croupiers	Derby	27 Jul 24
21	61.37		56.83/56.0		Adrian James	5	Andrew Priest	Kidderminster & Stourport	Derby	27 Jul 24
22	61.4		55.88/55.4		Richard Bowers	1		Rugby & Northampton	Nuneaton	5 Jun 24
	61.74								Nuneaton	23 Jun 24
23	61.50		56.22/54.5		Shaun Bond	3		Midland Masters	Nuneaton	18 Jul 24
24	61.73		61.73	PB	Derek Gardner	4	Howard Moscrop	Swindon	Swindon	28 Jun 24
25	62.1		53.41		Steve Beak	5		Woking	Basingstoke	29 Apr 24
25	62.1		60.89		Darrell Wilde	3	Shaun Ainge	Cannock & Stafford	Sutton Coldfield	5 Jun 24
27	62.22		61.09		Richard Gayle	2		Longwood	Sheffield	13 Jul 24
28	62.41		60.01		Graeme Gemmell	5		Bellahouston Harriers	Dundee	13 Jul 24
29	62.5		68.03/60.2		Kenny MacPherson	2		Tyne Bridge	Jarrow	20 May 24
	68.03								Jarrow	20 Apr 24
30	62.6		54.85		Mark White	4		Hercules Wimbledon	Wimbledon	13 May 24
31	62.65	i	53.83		Michael Osunsami	1		Southern Counties Vets	Lee Valley	18 Feb 24
	66.34								Horspath	31 Aug 24
32	62.70	i	62.52		Darren O'Leary	1	Julie Freeland	Marshall Milton Keynes	Lee Valley	11 Feb 24
	63.53								Horspath	11 May 24
33	62.93		62.93/49.9	PB	Matt de Freitas	1		Hercules Wimbledon	Horspath	31 Aug 24
34	62.96		61.18		Gavin Reeder	2		City of Stoke	Macclesfield	11 May 24
35	63.27		59.98		Rob MacDonald	2	Mark Goldie	Halifax	Sheffield	1 May 24
36	63.30		61.05i		Alistair Radbourne	4		Unattached	Dundee	13 Jul 24
37	63.4		59.55i/58.2		Neil Eames	4		Havant	Southampton	17 Jun 24
38	63.7		59.92		Phil Ryan	1		Chorley ATC	Blackburn	4 May 24
	64.17	i							Sheffield	3 Feb 24
	64.25								Leigh	29 Jun 24
39	64.2		59.77/58.5		Robert Poulter	3		Hillingdon	Horspath	14 Jul 24
40	64.75		59.45/58.6		Gavin Kitchingham	2		Orpington	Bromley	30 Jul 24
41	64.8		58.04/56.3		Russell Whiting	2	Gavin Stephens	Worthing	Eastbourne	12 Jun 24
42	64.93	i	57.15i		Kevin McAlinden	5		Eastern Masters	Lee Valley	11 Feb 24
43	64.95		64.95/57.7	PB	Thomas Brannon	2		North Shields Poly	Jarrow	22 Jun 24
44	65.1		64.6		Darren Hands	3	Jane Clarke	Telford AC	Sutton Coldfield	5 Jun 24
45	65.50		65.50/65.2	PB	Neil Fowler	2		Crewe & Nantwich	Loughborough	17 Jul 24
46	65.5		59.0		Steven Sinnott	1		Kettering	Kettering	17 Apr 24
47	65.65		61.87		James Turtle	4		Ballymena Runners	Belfast	29 Jun 24
48	66.0		66.06/62.3		Stephen Massey	2		Striders of Croydon	Tooting Bec	17 Jul 24
	66.06								Kingston	17 Jun 24
49	66.3		66.3	PB	Steve Hennings	5	Martyn Byford	Croydon	Wimbledon	13 May 24
50	66.37		60.90		Ian Martin	3		Vale of York	Deeside	1 Jun 24
51	66.55		65.22		Gary Mckendrick	5	Kenny Morrison	Inverclyde	Crownpoint	25 May 24
52	66.6		56.5		Matt Thompson	1	Mark Bleasdale	Liverpool Pembroke Sefton	Lancaster	6 Jul 24
53	67.11		67.11	PB	Andrew Davies	2		Hillsborough & Rivelin RC	Sheffield	13 Jul 24
54	67.23		66.84		Andrew Simms	5		Herne Hill	Tooting Bec	31 Aug 24
55	67.3		63.7		Peter Sugden	1		Stratford-upon-Avon	Worcester	8 May 24
55	67.3		67.3	PB	Mike Webber	4	Matthew Long	Andover	Bournemouth	18 May 24
57	67.4		62.3		Trevor Simms	2		Paddock Wood	Bromley	17 May 24
57	67.4		59.11		Steve Mayfield	4	Paul Keeble	Stevenage & North Herts	Bedford	5 Jun 24
	75.94								Lee Valley	13 May 24
59	67.41		67.41	PB	Gary Walsh	5		Sevenoaks	Bromley	10 Jun 24
60	67.9		67.8		Malcolm Sygrove	4		Elvet	Jarrow	20 May 24
60	67.9		64.72/63.2		Andrew Robson	3		Peterborough & Nene Valley	Cambridge	3 Jul 24
62	67.99	i	58.77/57.4		David Pearson	2		Wimborne	Lee Valley	25 Feb 24
63	68.0		64.95/64.1		Michael Kingsbury	4	Roger Francks	Charnwood	Kettering	17 Apr 24
64	68.1		67.23/62.0		Derek Lee	4		Herne Hill	Tooting Bec	19 Jun 24
65	68.2		68.2	PB	Martin Murray	2		Newquay & Par	Par	11 May 24
66	68.36		68.36	PB	Leo-kennedy Azodoh	5		Bexley	Eltham	19 Jun 24
67	68.69	i	67.22		Nigel Herron	5	Malcolm Kemp	Brighton Phoenix	Lee Valley	11 Feb 24
	72.61								Crawley	18 May 24
	73.1								Eastbourne	12 Jun 24
68	68.7		68.4		Neil Roberts	4		Liverpool Pembroke Sefton	Leigh	15 Jun 24
69	69.06		69.06	PB	Ben Moon	3		Totley	Sheffield	1 May 24
70	69.35		57.37/57.1		Andrew Robinson	4	Richard Holt	Thames Hare & Hounds	Kingston	26 Aug 24
71	69.9		67.9		Graeme Towers	1		Birtley	Jarrow	20 May 24
72	70.07		70.07/66.6	PB	Jim Buckle	3	Trevor Cummings	St. Mary's Richmond	Tooting Bec	31 Aug 24
73	70.24	i	70.24i	PB	Raimo Ala-Korpi	1		Eastern Masters	Sheffield	3 Feb 24
74	70.4		63.3		Chris Dewey	3		Andover	Southampton	17 Jun 24
75	70.6		64.5		Martin Waite	4		Newark Striders	Mansfield	1 Sep 24
76	70.61		70.55		Lee Spink	2		Doncaster	York	4 Jul 24
77	71.0		71.0	PB	Mike Futtit	4		Walton	Ewell	12 Jun 24
78	71.50		71.50	PB	Andrew Cornish	4		Holland Sports AC	Twickenham	15 Jun 24
79	72.6		64.08/59.4		Alan Rolfe	4		Eastbourne	Eastbourne	2 Aug 24
80	72.80		72.80	PB	Steve Cox	4		Bournemouth	Crawley	22 Jun 24
81	73.0		66.8		David Barlow	1		Kendal	Leigh	14 Jul 24
82	73.6		73.1		Rod Giles	2		Blyth	Jarrow	20 May 24
83	73.7		73.7	PB	Geoff Williamson	2		Thames Valley	Battersea Park	13 May 24
83	73.7		71.20		Michael Gill	3		Harrogate	Cleckheaton	18 May 24
85	74.7		74.5		Richard Coleman	5		Kettering	Nuneaton	5 Jun 24
85	74.7		74.7	PB	Stephen Carr	1	Vito Ricci	Bromsgrove & Redditch	Tipton	18 Aug 24
87	75.0		75.0	PB	John Greenhalgh	4	Tony Payne	West Norfolk	King's Lynn	5 Jun 24
88	75.03		75.03	PB	Graeme Swaddle	2		Birtley	Jarrow	20 Apr 24
89	75.32		66.74		Glyn Price	4	Edward Thompson	Swansea	Deeside	1 Jun 24
90	76.09		66.28/60.9		Andrew Del Nevo	3		Croydon	Kingston	17 Jun 24
91	76.7		76.7	PB	Keith Vallis	4		Overton	Southampton	17 Jun 24
91	76.7		76.7	PB	Jonathan Harris	2		Droitwich	Worcester	3 Jul 24
93	77.1		77.1	PB	Jonathan Cross	2		Holme Pierrepont	Bingham	17 Jul 24
94	77.87		77.87	PB	Paul Young	4		Blaydon	Whitley Bay	18 May 24
95	78.1		78.1	PB	Martin Bell	1		Hailsham	Eastbourne	12 Jun 24
95	78.1		64.24		Terry Wegg	3		Basingstoke & Mid Hants	Southampton	17 Jun 24
97	78.2		59.0		Dave Hanson	4		Sparkhill	Worcester	3 Jul 24
98	78.82		78.46		Jonathan Lineker T38	1		Tonbridge	Tonbridge	2 Jul 24
99	78.9		78.9	PB	John Firth	5		Black Pear Joggers	Worcester	3 Jul 24
100	79.1		79.1	PB	Mark Davies	2		St. Edmund Pacers	Cambridge	3 Jul 24
100	79.1		79.1	PB	George Henderson	2		South Shields	Jarrow	29 Jul 24
102	79.5		76.9		Owen Whitehead	2		Longwood	Cleckheaton	18 May 24
103	80.0		80.0	PB	Andrew Bell	2		Sunderland Strollers	Jarrow	29 Jul 24
104	80.6		80.6	PB	Adrian Eastwood	2		Harborough	Nuneaton	5 Jun 24
105	81.1		81.1	PB	Michael Protheroe	3		Dereham	Peterborough	28 Apr 24
106	81.4		81.4	PB	David Ailano	3		South Shields	Jarrow	29 Jul 24
107	84.02		84.02/74.5	PB	Michael Sheppard	1		Stratford-upon-Avon	Yate	18 Aug 24
108	85.6		85.6	PB	Alan Clisby	3		Central Park	Tonbridge	12 Jul 24
109	85.7		85.7	PB	Colin Lewis	5		St. Edmund Pacers	King's Lynn	5 Jun 24
110	86.2		78.92/72.9		Andrew Hislop	4	Mick Woods	Aldershot, Farnham & District	Basingstoke	29 Apr 24
111	87.76		87.76	PB	Mark Attwood	1		BRAT	Nottingham	4 Aug 24
112	88.7		76.7		Shaun Billing	4		Brighton & Hove	Eastbourne	12 Jun 24
113	88.8		84.97		Robert Campbell-Smith	1		Poole Runners	Poole	17 Aug 24
114	89.8		89.8	PB	Paul Davis	1		Grantham RC	Newark	15 Jun 24
115	104.0		1:44.0		Ian Conway	5		St. Helens Sutton	Wrexham	14 Jul 24
Resident Non UK Athletes
	63.35		58.45/57.9		Darryl Pigott	4	David Hourd	Notts	Derby	12 May 24