| 400H Men Overall 2009 to 63.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 48.27 | | | 47.84 | | Dai Greene | | 1 | Malcolm Arnold | Swansea | Berlin, GER | 16 Aug 09 |  |
| 2 | 49.38 | | | 48.84 | | Rhys Williams | | 3 | Malcolm Arnold | Cardiff | Cardiff | 13 Jun 09 | |
| 3 | 49.54 | | | 49.54 | PB | Dale Garland | | 7 | | Channel Islands | Cardiff | 15 Aug 09 | |
| 4 | 49.62 | | | 49.62 | PB | Lloyd Hanley-Byron | U23 | -1 | Nick Dakin | Shaftesbury Barnet | Kaunas, LTU | 18 Jul 09 | |
| 5 | 50.13 | | | 49.06 | | Richard Yates | | 1 | Stephen Ball | Trafford | Belém, BRA | 24 May 09 | |
| 6 | 50.23 | | | 50.23 | PB | Toby Ulm | U23 | -3 | Howard Moscrop | Swindon | Greensboro NC, USA | 30 May 09 | |
| 7 | 50.37 | | | 49.57 | | Ben Sumner | | 4 | Stephen Ball | Enfield & Haringey | Chambéry, FRA | 5 Jul 09 | |
| 8 | 50.41 | | | 48.71 | | Nathan Woodward | U23 | -3 | Nick Dakin | Tamworth | Los Angeles LA, USA | 11 Apr 09 | |
| 9 | 50.53 | | | 48.14 | | Chris Rawlinson | V35 | 15 | | Trafford | Canberra, AUS | 7 Mar 09 | |
 UK 10 TARGET: 50.75 |
| 10 | 50.9 | | | 50.56 | | Andy Blow | | 2 | Bill Jewers | Basingstoke & Mid Hants | Eton | 4 Jul 09 | |
| 50.96 | | | | | | | | | | Cardiff | 15 Aug 09 | |
| 11 | 50.96 | | | 49.78 | | Thomas Phillips | U23 | -3 | | City of Sheffield | Berkeley CA, USA | 24 Apr 09 | |
| 12 | 51.07 | | | 48.80 | | Niall Flannery | U20 | -5 | Nick Dakin | Gateshead | Bedford | 28 Jun 09 | |
| 13 | 51.10 | | | 49.36 | | Tom Burton | U23 | -2 | Nick Dakin | Tamworth | Bedford | 28 Jun 09 | |
| 14 | 51.27 | | | 51.02 | | Francis Smith | | 6 | | Woodford Green Essex Ladies | Grangemouth | 26 Aug 09 | |
| 15 | 51.56 | | | 50.99 | | Robert Lewis | | 9 | | Trafford | Don Valley | 7 Jun 09 | |
| 16 | 51.72 | | | 48.60 | | Jack Green 🐊 | U20 | -5 | June Plews | Kent | Loughborough | 17 May 09 | |
| 17 | 52.1 | | | 50.28 | | Ben Carne | | 1 | Bob Smith | Harrow | Harrow | 27 Jun 09 | |
| 18 | 52.18 | | | 51.02 | | David Martin | U23 | -2 | Sheila Atkinson | Victoria Park City of Glasgow | Loughborough | 17 May 09 | |
| 19 | 52.19 | | | 50.83 | | Daniel Brandwood | | 5 | John Brant | Sale Harriers Manchester | Sydney, AUS | 28 Feb 09 | |
| 20 | 52.26 | | | 51.33 | | Martin Lipton | U23 | -3 | | Kilbarchan | Bedford | 28 Jun 09 | |
| 21 | 52.43 | | | 51.64 | | Michael Baker | U20 | -4 | Nick Dakin | Medway & Maidstone | Chambéry, FRA | 5 Jul 09 | |
| 22 | 52.47 | | | 50.61 | | Bradley Yiend | | 7 | Tony Hadley | Birchfield H | Birmingham | 11 Jul 09 | |
| 23 | 52.51 | | | 51.43 | | Ed Harrison | | 1 | June Plews | Blackheath & Bromley | Birmingham | 11 Jul 09 | |
| 24 | 52.76 | | | 50.12 | | Steven Green | | 4 | Malcolm Arnold | Newham & Essex Beagles | Don Valley | 7 Jun 09 | |
| 25 | 52.88 | | | 52.88 | PB | Richard Fox | U23 | -2 | | Basingstoke & Mid Hants | Derby | 22 Aug 09 | |
| 26 | 52.89 | | | 52.69 | | David Green | U23 | -2 | | Newham & Essex Beagles | Bedford | 28 Jun 09 | |
| 27 | 52.93 | | | 52.41 | | Oliver Robinson | U23 | -1 | | Bingley | Sportcity | 21 Jun 09 | |
| 28 | 52.98 | | | 52.98 | PB | Adam Rogers | | 4 | Carol Williams | Sale Harriers Manchester | Sportcity | 21 Jun 09 | |
| 29 | 53.00 | | | 51.73 | | Tom Moakes | U20 | -4 | Steve Fudge | Notts | Bedford | 28 Jun 09 | |
| 30 | 53.1 | | | 53.78/53.1 | PB | Kieran Flannery | U23 | -1 | Alasdair Donaldson | Gateshead | Eton | 4 Jul 09 | |
| 54.05 | | | | | | | | | | Derby | 22 Aug 09 | |
| 31 | 53.19 | | | 50.49 | | Eddie Betts | V35 | 16 | | Thames Valley | Madrid, ESP | 16 May 09 | |
| 32 | 53.27 | | | 53.20 | | Derek Paisley | V35 | 14 | | Blackheath & Bromley | Lee Valley | 18 Jul 09 | |
| 33 | 53.3 | | | 52.87 | | Sean Reidy | | 6 | Tim Needham | Nene Valley | Eton | 4 Jul 09 | |
| 53.61 | | | | | | | | | | Bedford | 31 May 09 | |
| 34 | 53.33 | | | 51.21 | | Andrew Howell | U23 | -2 | | Harrow | Watford | 20 Jun 09 | |
| 35 | 53.38 | | | 53.00 | | Zak Saucede | U23 | -3 | | Enfield & Haringey | Manchester | 4 Jul 09 | |
| 36 | 53.40 | | | 52.51 | | Andrew Faulkner | | 1 | | Yeovil | Birmingham | 11 Jul 09 | |
| 37 | 53.4 | | | 51.94 | | Austin Ferns | | 6 | | Hercules Wimbledon | Kingston | 2 May 09 | |
| 55.04 | | | | | | | | | | Abingdon | 19 Sep 09 | |
| 38 | 53.42 | | | 51.93 | | Steven Garrett | U23 | -2 | Mike Corden | City of Sheffield | Hendon | 1 Aug 09 | |
| 39 | 53.43 | | | 52.57 | | Peter Irving | | 4 | Andrew Winnie | Channel Islands | Watford | 21 Jun 09 | |
| 40 | 53.45 | | | 52.77 | | Darren Lewis | | 1 | Joe Caines | Wolverhampton & Bilston | Cardiff | 13 Jun 09 | |
| 41 | 53.49 | | | 51.21 | | Matthew Sumner | U20 | -6 | Ronald Blank | City of Plymouth | Don Valley | 11 Jul 09 | |
| 42 | 53.57 | | | 53.20 | | Jonathan Croasdale | U20 | -4 | | Liverpool H | Bedford | 28 Jun 09 | |
| 43 | 53.60 | | | 52.90 | | Jonny Lodowski | U23 | -2 | Darrell Maynard | Enfield & Haringey | Manchester | 4 Jul 09 | |
| 44 | 53.62 | | | 53.20 | | Tom Grantham | | 4 | Mike Corden | City of Sheffield | Manchester | 4 Jul 09 | |
| 45 | 53.64 | | | 53.64 | PB | James Wright | | 5 | Brian Hopkins | Woodford Green Essex Ladies | Birmingham | 11 Jul 09 | |
| 45 | 53.64 | | | 53.64 | PB | Ross McDonald | U20 | -4 | Tony Hadley | Birchfield H | Derby | 13 Sep 09 | |
| 47 | 53.77 | | | 51.14 | | Richard Blake Smith | | 5 | | Middlesbrough (Mandale) | Gateshead | 5 Jul 09 | |
| 47 | 53.77 | | | 53.77 | PB | Gregor Innes | U20 | -4 | Sheila Atkinson | Victoria Park City of Glasgow | Grangemouth | 26 Aug 09 | |
| 49 | 54.08 | | | 54.08 | PB | Jordan Aromasodu | U20 | -5 | Chris Zah | Victoria Park & Tower Hamlets | Bedford | 28 Jun 09 | |
| 50 | 54.10 | | | 54.07/53.5 | | Alan Cooper | | 5 | | Luton | Derby | 22 Aug 09 | |
| 51 | 54.19 | | | 53.30 | | Tom O'Brien | U23 | -1 | | Sale Harriers Manchester | Manchester | 4 Jul 09 | |
| 52 | 54.2 | | | 53.82 | | Richard Scott | V35 | 14 | Robert Grew | Exeter | Coventry | 22 Aug 09 | |
| 54.59 | | | | | | | | | | Yeovil | 30 Aug 09 | |
| 53 | 54.24 | | | 54.24/53.9 | PB | James Parker | | 7 | | Herne Hill | Malmo, SWE | 2 Aug 09 | |
| 54 | 54.29 | | | 52.66 | | Joe Lloyd | V35 | 14 | | Cheltenham | Lahti, FIN | 2 Aug 09 | |
| 55 | 54.30 | | | 51.33 | | Jeff Christie | | 5 | Nicholas Christie | Windsor Slough Eton & Hounslow | Abingdon | 6 Jun 09 | |
| 55 | 54.30 | | | 53.05 | | Brendan Murphy | | 1 | | Liverpool H | Dublin (S), IRL | 2 Aug 09 | |
| 57 | 54.4 | | | 52.26 | | Lee Hamilton | U20 | -4 | Laurence Garnham | Kent | Exeter | 20 Jun 09 | |
| 54.72 | | | | | | | | | | Abingdon | 6 Jun 09 | |
| 58 | 54.41 | | | 48.54 | | Matt Douglas | | 11 | | Belgrave | Derby | 22 Aug 09 | |
| 59 | 54.47 | | | 52.27 | | Gareth Wiltshire | | 2 | Alasdair Donaldson | Cardiff | Kingston | 22 Aug 09 | |
| 60 | 54.50 | | | 54.50 | PB | Nick Phelps | U20 | -4 | Jean Simmons | Middlesbrough (Mandale) | Sportcity | 21 Jun 09 | |
| 61 | 54.53 | | | 54.53 | PB | Matthew Threadgold | U20 | -4 | John Powell | Belgrave | Watford | 21 Jun 09 | |
| 62 | 54.57 | | | 53.56 | | Christian Roberts | U20 | -4 | Derek Redmond | Huntingdonshire | Watford | 21 Jun 09 | |
| 63 | 54.6 | | | 52.05 | | Ashley Fry | U20 | -5 | Danny Hodge | Windsor Slough Eton & Hounslow | Eton | 4 Jul 09 | |
| 55.34 | | | | | | | | | | Bedford | 27 Jun 09 | |
| 64 | 54.62 | | | 54.09 | | Ashley Hill | U20 | -5 | David Warner | Cheltenham | Don Valley | 11 Jul 09 | |
| 65 | 54.69 | | | 53.05 | | Gareth Morris | U20 | -4 | | Ashford AC | Chelmsford | 9 Aug 09 | |
| 66 | 54.7 | | | 54.91/54.7 | PB | Andrew Sturrock | | 2 | | Gateshead | Middlesbrough | 2 May 09 | |
| 54.91 | | | | | | | | | | Abingdon | 6 Jun 09 | |
| 66 | 54.7 | | | 53.39 | | Ben Hopkins | U17 | -6 | John Blackie | Blackheath & Bromley | Bromley | 26 Jul 09 | |
| 55.43 | | | | | | | | | | Derby | 13 Sep 09 | |
| 68 | 54.79 | | | 54.31 | | Alex Cooke | U20 | -4 | Stephen Ball | Trafford | Sportcity | 21 Jun 09 | |
| 69 | 54.8 | | | 53.96 | | Andrew Tippet | U23 | -1 | Peter O'Keefe | Oxford City | Oxford | 1 Aug 09 | |
| 70 | 54.9 | | | 53.83 | | Callem Forde | U23 | -2 | Roger Binks | Charnwood | Yate | 2 May 09 | |
| 56.13 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 70 | 54.9 | | | 55.00/54.9 | PB | Daniel Everett | | 6 | | Notts | Eton | 4 Jul 09 | |
| 55.00 | | | | | | | | | | Birmingham | 18 Jul 09 | |
| 72 | 54.96 | | | 54.96 | PB | Daniel Eckersley | | 1 | | Kingston & Poly | Birmingham | 19 Jul 09 | |
| 73 | 55.15 | | | 55.15 | PB | Lawrence Wooldridge | U23 | -3 | | Kent | Derby | 22 Aug 09 | |
| 74 | 55.19 | | | 54.73 | | Sam Parsons | | 1 | Michael Bazire | Brighton & Hove | Chelmsford | 9 Aug 09 | |
| 75 | 55.20 | | | 54.16 | | William Hartley | U20 | -4 | | Woking | Don Valley | 11 Jul 09 | |
| 76 | 55.23 | | | 55.23 | PB | James MacPhail | U20 | -6 | | Inverness | Grangemouth | 9 Aug 09 | |
| 77 | 55.28 | | | 52.87 | | Mark Draper | U23 | -2 | | Liverpool H | Abingdon | 6 Jun 09 | |
| 78 | 55.32 | | | 54.83 | | Adam Sansom | U20 | -6 | Ted Grey | Mansfield | Abingdon | 19 Sep 09 | |
| 79 | 55.34 | | | 54.77 | | Matt Hudson | U23 | -2 | Malcolm Arnold | Leeds City | Kingston | 22 Aug 09 | |
| 80 | 55.35 | | | 53.37 | | Tom Parry | U20 | -6 | Richard Holt | Kingston & Poly | Don Valley | 11 Jul 09 | |
| 81 | 55.4 | | | 52.51 | | Andrew Clements | | 5 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 11 Jul 09 | |
| 82 | 55.44 | | | 53.62 | | Ben Jones | U17 | -6 | Tim Needham | Nene Valley | Abingdon | 19 Sep 09 | |
| 83 | 55.45 | | | 55.45 | PB | Richard Curl | U20 | -5 | Martyn Jones | Solihull & Small Heath | Birmingham | 19 Jul 09 | |
| 84 | 55.50 | | | 55.17 | | Matt Parsley | U20 | -4 | Martyn Jones | Exeter | Bedford | 27 Jun 09 | |
| 85 | 55.5 | | | 55.14 | | Aaron Dombey | U23 | -2 | | Watford | Stevenage | 10 May 09 | |
| 56.12 | | | | | | | | | | Watford | 20 Jun 09 | |
| 85 | 55.5 | | | 54.50 | | James Wright | U23 | -3 | Christopher Bartram | Sale Harriers Manchester | Stretford | 5 Jul 09 | |
| 55.53 | | | | | | | | | | Bedford | 25 May 09 | |
| 87 | 55.52 | | | 54.09 | | Michael Haslett | U20 | -4 | | Manx | Newport | 7 Jun 09 | |
| 88 | 55.55 | | | 54.77/54.3 | | Wayne Taylor | U23 | -1 | Judith Gooding | Thames Valley | Lawrence KA, USA | 17 Apr 09 | |
| 88 | 55.55 | | | 54.91 | | Matt Field | U23 | -2 | Marina Armstrong | Kingston & Poly | Leeds | 1 Aug 09 | |
| 90 | 55.59 | | | 55.48 | | Neal Edwards | V35 | 15 | Ronald Blank | Royal Navy | Tidworth | 22 Jul 09 | |
| 90 | 55.59 | | | 54.81 | | Darren Robinson | | 7 | | Victoria Park & Tower Hamlets | Tidworth | 22 Jul 09 | |
| 92 | 55.6 | | | 52.22 | | Connor Henderson | U17 | -6 | Derek Parker | Kilbarchan | Derby | 13 Sep 09 | |
| 55.99 | | | | | | | | | | Dunfermline | 21 Jun 09 | |
| 93 | 55.63 | | | 55.63 | PB | Sid Srinivas | U20 | -6 | | Wirral | Don Valley | 11 Jul 09 | |
| 94 | 55.64 | | | 55.64/55.4 | PB | Daniel Russell | U23 | -1 | | Shaftesbury Barnet | Newham | 22 Aug 09 | |
| 95 | 55.65 | | | 51.58 | | Gwilym Cooper | U20 | -5 | Marina Armstrong | Brighton & Hove | Watford | 21 Jun 09 | |
| 96 | 55.7 | | | 55.08/54.9 | | Michael Dyer | | 3 | | Reading AC | Southampton | 6 Jun 09 | |
| 56.90 | | | | | | | | | | Abingdon | 19 Sep 09 | |
| 96 | 55.7 | | | 55.00/54.8 | | Simon Child | | 9 | | Highgate | Southampton | 6 Jun 09 | |
| 55.80 | | | | | | | | | | Bedford | 25 May 09 | |
| 98 | 55.8 | | | 55.8 | PB | Martyn Bernard | | 3 | Dan Pfaff | Wakefield | Middlesbrough | 2 Aug 09 | |
| 99 | 55.82 | | | 54.92 | | Toby Harris | U20 | -6 | | Edinburgh AC | Grangemouth | 26 Aug 09 | |
| 100 | 55.88 | | | 55.63/55.6 | | Brenton Hardware | U23 | -1 | Clova Court | Birchfield H | Birmingham | 21 Jun 09 | |
| 100 | 55.88 | | | 55.88/55.6 | PB | Ben McIlroy | | 4 | | Crawley | Derby | 22 Aug 09 | |
| 102 | 55.90 | | | 55.90 | PB | Stefan Wilcockson | | 2 | Ted Grey | Mansfield | Abingdon | 19 Sep 09 | |
| 103 | 55.9 | | | 59.88/55.9 | PB | Mark Linskill | | 6 | | North Devon | Kingston | 2 May 09 | |
| 103 | 55.9 | | | 56.32/55.2 | | Jack Biss | U23 | -3 | | Newbury | Parliament Hill | 2 May 09 | |
| 56.55 | | | | | | | | | | Watford | 20 Jun 09 | |
| 103 | 55.9 | | | 54.09 | | Bertie Lewis | U20 | -5 | Mark Hatton | Team Kennet | Southampton | 11 Jul 09 | |
| 103 | 55.9 | | | 55.77 | | Peter Moreno | U20 | -4 | | Hastings AC | Parliament Hill | 1 Aug 09 | |
| 107 | 56.0 | | | 55.32 | | Adam Smith | U20 | -6 | James Bennett | Marshall Milton Keynes | Kingston | 2 May 09 | |
| 56.31 | | | | | | | | | | Don Valley | 11 Jul 09 | |
| 107 | 56.0 | | | 56.01/55.7 | | Charlie Rowberry | U20 | -4 | | Poole Runners | Southampton | 11 Jul 09 | |
| 57.31 | | | | | | | | | | Exeter | 23 Aug 09 | |
| 109 | 56.1 | | | 55.87/55.7 | | Adam McCarthy | | 5 | | Walton | Walton | 6 Jun 09 | |
| 56.41 | | | | | | | | | | Kingston | 10 May 09 | |
| 110 | 56.13 | | | 56.13 | PB | Tony MacDowall | | 6 | Mark White | Victoria Park & Tower Hamlets | Bedford | 25 May 09 | |
| UK 100 TARGET: 56.15 |
| 111 | 56.18 | | | 55.05/54.9 | | Leo Rice | U20 | -5 | | Guernsey | Don Valley | 11 Jul 09 | |
| 112 | 56.20 | | | 54.99 | | John Bell | V35 | 14 | | Rugby & Northampton | Hendon | 8 Aug 09 | |
| 113 | 56.28 | | | 53.46 | | Alec Wing | U20 | -4 | Chris Zah | Herts Phoenix | Watford | 21 Jun 09 | |
| 114 | 56.3 | | | 56.70/56.3 | PB | Luke Morgan | U20 | -5 | | Cardiff | Mansfield | 14 Jun 09 | |
| 56.70 | | | | | | | | | | Kingston | 22 Aug 09 | |
| 115 | 56.31 | | | 56.31 | PB | Dalo Okieimen | U20 | -6 | | Trafford | Hendon | 1 Aug 09 | |
| 116 | 56.4 | | | 54.54 | | Daniel Holiday | U23 | -2 | Andy Lyons | Kingston upon Hull | Don Valley | 2 Aug 09 | |
| 56.72 | | | | | | | | | | Stretford | 12 Sep 09 | |
| 117 | 56.43 | | | 56.43 | PB | Chris Perrey | V35 | 16 | | Bolton | Perry Lakes, AUS | 28 Feb 09 | |
| 117 | 56.43 | | | 50.85 | | Simon Merrill | U23 | -3 | Colin Bovell | Team Bath | Bedford | 25 May 09 | |
| 119 | 56.47 | | | 50.82 | | Christopher Wakeford | U23 | -3 | Colin Bovell | Tonbridge | Bedford | 3 May 09 | |
| 120 | 56.5 | | | 55.46 | | Ben Parkin | U17 | -6 | John Blackie | Blackheath & Bromley | Derby | 13 Sep 09 | |
| 57.56 | | | | | | | | | | Bromley | 4 Jul 09 | |
| 121 | 56.51 | | | 52.23 | | Isaac Ogunlade | U20 | -5 | | | Des Moines IA, USA | 4 Aug 09 | |
| 122 | 56.65 | | | 54.62 | | Simon Davies | U17 | -7 | | Yeovil | Barking | 1 Aug 09 | |
| 123 | 56.66 | | | 56.66 | PB | Diego Martin | U23 | -2 | | Coventry | Birmingham | 21 Jun 09 | |
| 124 | 56.67 | | | 56.21 | | Nick Bates | U23 | -3 | Rodger Hughes | Basingstoke & Mid Hants | Derby | 22 Aug 09 | |
| 124 | 56.67 | | | 55.94/55.9 | | Aaron Mason | | 2 | | Hercules Wimbledon | Peterborough | 31 Aug 09 | |
| 126 | 56.68 | | | 56.68 | PB | Patrick North | U23 | -3 | Ayo Falola | Swindon | Hendon | 8 Aug 09 | |
| 127 | 56.69 | | | 55.39 | | Lee Salter | | 9 | | Exeter | Barking | 1 Aug 09 | |
| 128 | 56.77 | | | 56.77 | PB | Michael Burns | U23 | -2 | | Pitreavie | Grangemouth | 30 Aug 09 | |
| 129 | 56.78 | | | 56.68/56.6 | | Delroy Mitchell | | 9 | Ron Roddan | Thames Valley | Leeds | 1 Aug 09 | |
| 130 | 56.8 | | | 57.35/56.8 | PB | Simon Wombwell | | 3 | | Herts Phoenix | Loughborough | 10 Jun 09 | |
| 57.52 | | | | | | | | | | Derby | 22 Aug 09 | |
| 131 | 56.82 | | | 54.67 | | Ben Caldwell | | 5 | | Bolton | Hendon | 8 Aug 09 | |
| 132 | 56.9 | | | 55.57 | | Adam McCarthy | U20 | -5 | | Havering | Basildon | 26 Apr 09 | |
| 57.36 | | | | | | | | | | Chelmsford | 10 May 09 | |
| 132 | 56.9 | | | 57.52/56.9 | PB | Matt Dore-Weeks | | 8 | | Highgate | Battersea Park | 16 May 09 | |
| 57.52 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 132 | 56.9 | | | 57.75/56.9 | PB | Jamie Gutteridge | U20 | -5 | | Cardiff | Cardiff | 4 Jul 09 | |
| 57.78 | | | | | | | | | | Cardiff | 6 Jun 09 | |
| 135 | 56.92 | | | 56.92 | PB | Jamie East | U20 | -4 | | Windsor Slough Eton & Hounslow | Derby | 22 Aug 09 | |
| 136 | 56.98 | | | 56.98 | PB | Daryl Martin | U23 | -3 | Denis Costello | City of Norwich | Peterborough | 31 Aug 09 | |
| 137 | 57.0 | | | 57.23/57.0 | PB | Sam Caplen | U20 | -4 | | Eastbourne | Portsmouth | 26 Jul 09 | |
| 138 | 57.01 | | | 53.75 | | Antoni Davis-Phillip | U20 | -4 | | Kent | Newport | 7 Jun 09 | |
| 139 | 57.2 | | | 57.45/57.2 | PB | Stewart Livingston | U23 | -3 | | Law | Wishaw | 2 Aug 09 | |
| 57.45 | | | | | | | | | | Dunfermline | 20 Jun 09 | |
| 139 | 57.2 | | | 57.46/57.2 | PB | James Senior | U20 | -6 | Tim Ash | City of Norwich | Hendon | 30 Aug 09 | |
| 139 | 57.2 | | | 58.68/57.2 | PB | Edward Moyse | U23 | -3 | | Poole AC | Exeter | 6 Sep 09 | |
| 58.68 | | | | | | | | | | Cambridge | 16 May 09 | |
| 142 | 57.3 | | | 56.62/56.4 | | Stephen Davies | | 12 | | Hercules Wimbledon | Battersea Park | 16 May 09 | |
| 57.74 | | | | | | | | | | Kingston | 10 May 09 | |
| 142 | 57.3 | | | 57.08 | | Dan Wright | U20 | -4 | | Stratford-upon-Avon | Coventry | 24 May 09 | |
| 144 | 57.31 | | | 57.31 | PB | Sam Rogers | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 145 | 57.32 | | | 57.32 | PB | Sam Rodgers | U20 | -6 | | Chiltern | Hendon | 24 May 09 | |
| 146 | 57.35 | | | 52.75 | | Dan Bray | | 4 | | Woodford Green Essex Ladies | Woodford | 2 May 09 | |
| 147 | 57.4 | | | 54.54/54.4 | | Jamie Horder | U23 | -3 | | Cheltenham | Cheltenham | 4 Jul 09 | |
| 57.61 | | | | | | | | | | Birmingham | 18 Jul 09 | |
| 148 | 57.45 | | | 54.17 | | Paul Cave | U17 | -7 | Marina Armstrong | Epsom & Ewell | Lee Valley | 18 Jul 09 | |
| 149 | 57.53 | | | 57.53 | PB | Alex Bell | U20 | -5 | | Harrogate | Wakefield | 11 Apr 09 | |
| 149 | 57.53 | | | 56.67/54.3 | | Carl McMullen | | 8 | | Northern Masters | Tidworth | 3 Jun 09 | |
| 151 | 57.56 | | | 57.56 | PB | David Goodger | | 12 | | | Cardiff | 9 May 09 | |
| 152 | 57.58 | | | 57.58 | PB | Chris Hewitson | U20 | -5 | Ian Grant | Yeovil | Dunfermline | 6 Jun 09 | |
| 152 | 57.58 | | | 57.58 | PB | Matthew Shaw | U23 | -2 | | Scunthorpe & District AC (Defunct) | Sportcity | 21 Jun 09 | |
| 154 | 57.6 | | | 59.95/57.6 | PB | Adam Collinson | U17 | -6 | | City of York | York | 28 Jun 09 | |
| 154 | 57.6 | | | 56.69 | | Michael Shortall | | 3 | | Thurrock | Eton | 11 Jul 09 | |
| 57.68 | | | | | | | | | | Cambridge | 5 Jul 09 | |
| 156 | 57.61 | | | 55.53 | | Byron Fitzgerald | U17 | -7 | | Exeter | Barking | 1 Aug 09 | |
| 157 | 57.7 | | | 58.17/57.5 | | Robert Barker-Davies | | 4 | | Coventry | Coventry | 2 May 09 | |
| 58.48 | | | | | | | | | | St. Peter Port | 23 May 09 | |
| 157 | 57.7 | | | 57.7 | PB | Sam Ellis | | 5 | | City of Sheffield | Don Valley | 2 Aug 09 | |
| 159 | 57.73 | | | 54.93 | | David Awde | | 3 | James Coney | Andover | St. Peter Port | 23 May 09 | |
| 160 | 57.79 | | | 57.79 | PB | Phil Shotton | U20 | -6 | | Telford AC | Don Valley | 11 Jul 09 | |
| 161 | 57.8 | | | 56.88/56.8 | | Chris Stubbings | U20 | -4 | | Chelmsford | Braintree | 14 Jun 09 | |
| 58.53 | | | | | | | | | | Lee Valley | 18 Jul 09 | |
| 161 | 57.8 | | | 57.8 | PB | Lewis Mooney | U17 | -7 | | Seaton | Wigan | 2 Aug 09 | |
| 163 | 57.84 | | | 57.84 | PB | Nick Hooker | U23 | -2 | Philip Townsend | Leeds City | Leeds | 1 Aug 09 | |
| 164 | 57.88 | | | 57.73 | | Chad Mcleod | | 6 | | Harrow | Bromley | 4 Jul 09 | |
| 165 | 57.9 | | | 58.22/57.9 | PB | Ben Kelk | U17 | -6 | Bob Smith | Cambridge & Coleridge | Basingstoke | 1 Aug 09 | |
| 58.22 | | | | | | | | | | Eton | 14 Jun 09 | |
| 166 | 58.0 | | | 57.47 | | Leon Simpson | U20 | -4 | | Birchfield H | Derby | 24 May 09 | |
| 59.25 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 166 | 58.0 | | | 57.06 | | Mark Jessop | | | | Lincoln Wellington | Don Valley | 2 Aug 09 | |
| 168 | 58.02 | | | 58.02/57.6 | PB | Stephen Parker | | 7 | | Bristol & West | Birmingham | 19 Jul 09 | |
| 169 | 58.06 | | | 56.52 | | Martin Hayes | U23 | -3 | | Victoria Park City of Glasgow | Grangemouth | 31 May 09 | |
| 169 | 58.06 | | | 58.06 | PB | Daniel Hughes | U20 | -4 | | Scunthorpe & District AC (Defunct) | Sportcity | 21 Jun 09 | |
| 171 | 58.1 | | | 54.66 | | Daniel Pearce | U20 | -5 | Laurence Garnham | Newquay & Par | Perivale | 6 Jun 09 | |
| 171 | 58.1 | | | 57.81 | | Adrian Woolgar | U23 | -2 | | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | |
| 58.81 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 171 | 58.1 | | | 60.30/58.0 | | Matthew Muggeridge | | 11 | Graham Howell | Yate | Yate | 9 Aug 09 | |
| 174 | 58.20 | | | 57.23/56.2 | | Paul Hindle | | 6 | | Newton Abbot | Bedford | 2 May 09 | |
| 175 | 58.23 | | | 58.23 | PB | Gareth Price | U23 | -3 | Janet Smith | Team Southampton | Derby | 22 Aug 09 | |
| 176 | 58.24 | | | 58.24 | PB | Maurice Dillon | | 6 | | Inverness | Edinburgh | 19 Apr 09 | |
| 177 | 58.28 | | | 58.28 | PB | Aaron Kyle | U20 | -5 | | Ayr Seaforth | Grangemouth | 13 Jun 09 | |
| 178 | 58.3 | | | 56.99 | | David Munro | U20 | -5 | Howard Court | Manx | Welwyn | 10 Apr 09 | |
| 59.35 | | | | | | | | | | Hendon | 24 May 09 | |
| 178 | 58.3 | | | 58.3 | PB | Chris Cope | | 5 | | Boston | Derby | 2 May 09 | |
| 178 | 58.3 | | | 59.00/58.3 | PB | Scott Partridge | U20 | -4 | | Derby | Bournemouth | 4 Jul 09 | |
| 59.00 | | | | | | | | | | Telford | 14 Jun 09 | |
| 178 | 58.3 | | | 67.49/56.6 | | Richard Knape | U23 | -2 | Mark Shepherd | Team Kennet | Southampton | 11 Jul 09 | |
| 178 | 58.3 | | | 58.71/58.3 | PB | Luke Daniel | U20 | -6 | Ray Gibbins | Enfield & Haringey | Bromley | 26 Jul 09 | |
| 58.87 | | | | | | | | | | Moscow, RUS | 19 Sep 09 | |
| 183 | 58.36 | | | 57.05/54.9 | | Neil Tunstall | V45 | 25 | | Serpentine | Lahti, FIN | 2 Aug 09 | |
| 184 | 58.4 | | | 57.6 | | Ali Magdi | U20 | -5 | | Holmfirth | Leigh | 6 Jun 09 | |
| 184 | 58.4 | | | 57.46/56.0 | | Glenn Gray | V40 | 19 | | Harrow | Hillingdon | 1 Aug 09 | |
| 59.96 | | | | | | | | | | Kingston | 10 May 09 | |
| 186 | 58.5 | | | 60.47/57.2 | | Graham Eastty | | 8 | Keith Palmer | Southend | Bournemouth | 4 Jul 09 | |
| 60.47 | | | | | | | | | | Derby | 22 Aug 09 | |
| 186 | 58.5 | | | 58.3 | | Paul Green | U20 | -6 | | Poole Runners | Southampton | 11 Jul 09 | |
| 188 | 58.63 | | | 58.63 | PB | Alex Wharfe | U20 | -6 | Christopher Bowman | Medway & Maidstone | Abingdon | 6 Jun 09 | |
| 189 | 58.68 | | | 58.68 | PB | Stephen Hiltner | | 1 | | Oxford Uni | Cambridge | 16 May 09 | |
| 190 | 58.7 | | | 56.51 | | Dafydd Walters | U20 | -5 | | Carmarthen | Derby | 24 May 09 | |
| 59.13 | | | | | | | | | | Brecon | 18 Apr 09 | |
| 190 | 58.7 | | | 53.20 | | Oliver Palmer | U20 | -6 | Robin Saunders | City of York | Stretford | 5 Jul 09 | |
| 58.99 | | | | | | | | | | Sportcity | 14 Jun 09 | |
| 190 | 58.7 | | | 54.53 | | Christopher Marshall | U20 | -5 | Darrell Maynard | City of Norwich | Lee Valley | 16 Aug 09 | |
| 58.87 | | | | | | | | | | Cambridge | 5 Jul 09 | |
| 193 | 58.71 | | | 58.71 | PB | Andrew Owen | | 4 | | Chelmsford | Cambridge | 16 May 09 | |
| 194 | 58.74 | | | 58.74 | PB | Kudo Faro | | | | Army | Tidworth | 3 Jun 09 | |
| 195 | 58.78 | | | 58.12/57.4 | | Peter Benedickter | V40 | 18 | Allen Adamson | Luton | Lahti, FIN | 2 Aug 09 | |
| 196 | 58.79 | | | 56.42 | | Greg Goodrem | | 4 | Keith Palmer | Southend | Abingdon | 6 Jun 09 | |
| 197 | 58.8 | | | 60.34/58.8 | PB | Matthew Clampin | U20 | -5 | Pat Cornell | Ealing Southall & Middx | Colchester | 2 May 09 | |
| 60.34 | | | | | | | | | | Hendon | 9 May 09 | |
| 197 | 58.8 | | | 58.03/58.0 | | Josh Mouland | U23 | -2 | | Brighton & Hove | Loughborough | 10 Jun 09 | |
| 62.12 | | | | | | | | | | Kingston | 18 Apr 09 | |
| 197 | 58.8 | | | 56.83 | | Jonathan Tilt | V45 | 25 | Howard Moscrop | Guildford & Godalming | Guildford | 11 Jul 09 | |
| 59.34 | | | | | | | | | | Birmingham | 4 Jul 09 | |
| 197 | 58.8 | | | 58.52 | | Richard Aspden | | 11 | | Belgrave | Hendon | 15 Jul 09 | |
| 201 | 58.85 | | | 58.85 | PB | Sam Worrall | U23 | -3 | | Derby | Abingdon | 6 Jun 09 | |
| 202 | 58.87 | | | 58.87 | PB | Alistair Robinson | | 2 | Christopher Bedford | Wakefield | Sportcity | 21 Jun 09 | |
| 203 | 58.88 | | | 57.00 | | Andrew McElwee | U23 | -3 | | Ayr Seaforth | Edinburgh | 12 Jul 09 | |
| 204 | 58.90 | | | 55.74 | | Oyetola Oyewobi | U20 | -5 | | Enfield & Haringey | Don Valley | 11 Jul 09 | |
| 205 | 58.9 | | | 54.93/54.7 | | Peter Barnshaw | U17 | -7 | Robert Done | Abingdon | Abingdon | 16 May 09 | |
| 205 | 58.9 | | | 58.93/58.6 | | Israel Nworgu | | 2 | | London Heathside | Norwich | 16 May 09 | |
| 205 | 58.9 | | | 57.74 | | Jack Parsons | U20 | -5 | | Tonbridge | Tonbridge | 1 Aug 09 | |
| 58.98 | | | | | | | | | | Woodford | 2 May 09 | |
| 205 | 58.9 | | | 56.64 | | Ben Phillips | U17 | -6 | Gladys Bird | Woodford Green Essex Ladies | Lee Valley | 16 Aug 09 | |
| 209 | 58.91 | | | 52.11 | | Richard Holt | V35 | 16 | | Blackheath & Bromley | Kingston | 18 Apr 09 | |
| 209 | 58.91 | | | 49.40 | | Jacob Paul | U15 | -9 | Marina Armstrong | Epsom & Ewell | Hendon | 18 Jul 09 | |
| 211 | 58.92 | | | 58.92 | PB | Joshua Clarke | U20 | -5 | | Blackheath & Bromley | Hendon | 24 May 09 | |
| 212 | 58.93 | | | 58.93 | PB | Taylor Stevens | U17 | -7 | | Yate | Yate | 7 Jun 09 | |
| 213 | 58.94 | | | 58.94 | PB | Jonathan Stanfield | U20 | -4 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 214 | 58.98 | | | 58.22 | | Steffan Hoyemsvoll | | | | Oxford Uni | Cambridge | 16 May 09 | |
| 214 | 58.98 | | | 56.06 | | Mike Sweeney | U20 | -4 | Mike Bull | Liverpool H | Gateshead | 1 Aug 09 | |
| 216 | 59.0 | | | 59.94/58.7 | | Edward Greenall | U20 | -6 | Nicholas Christie | Preston | Stretford | 5 Jul 09 | |
| 61.10 | | | | | | | | | | Sportcity | 21 Jun 09 | |
| 216 | 59.0 | | | 56.77/56.3 | | Perry Offler | U17 | -8 | | Notts | Kettering | 2 Aug 09 | |
| 60.80 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 218 | 59.04 | | | 55.65 | | Brendon McConville | | 8 | | Border | Gateshead | 1 Aug 09 | |
| 219 | 59.10 | | | 57.52 | | Eamon Katter | | 4 | | Cambridge Uni | Bedford | 2 May 09 | |
| 220 | 59.1 | | | 57.16 | | Josh Saydraouten | U20 | -4 | | Herts Phoenix | Basildon | 26 Apr 09 | |
| 220 | 59.1 | | | 63.36/57.0 | | Tom Hope | | 5 | | Bolton | Wakefield | 2 May 09 | |
| 220 | 59.1 | | | 59.64/59.1 | PB | James Berry | U20 | -5 | | Exeter | Plymouth | 10 May 09 | |
| 220 | 59.1 | | | 59.1 | PB | Jay Hill | U20 | -5 | Laurence Garnham | Newquay & Par | Eton | 4 Jul 09 | |
| 220 | 59.1 | | | 50.01 | | Phil Harries | V40 | 21 | | Derby | Crawley | 1 Aug 09 | |
| 225 | 59.11 | | | 59.11 | PB | Daniel Reid | U20 | -5 | Bruce Horsburgh | City of Derry | Antrim | 17 May 09 | |
| 226 | 59.2 | | | 59.61/59.1 | | Chris Shaw | | 4 | Kay Reynolds | Manchester H | Loughborough | 10 Jun 09 | |
| 59.61 | | | | | | | | | | Tidworth | 3 Jun 09 | |
| 227 | 59.3 | | | 59.3 | PB | Julian Bahrami | U20 | -4 | | Eastbourne | Bracknell | 6 Jun 09 | |
| 227 | 59.3 | | | 54.17 | | George Grainger | U17 | -7 | Clare Wise | Chichester | Southampton | 6 Jun 09 | |
| 227 | 59.3 | | | 56.77 | | Tom Booth | U17 | -6 | Daniel Gilroy | West Cheshire | Ellesmere Port | 5 Jul 09 | |
| 227 | 59.3 | | | 57.75 | | Callum Robson | U17 | -7 | | Gateshead | Middlesbrough | 2 Aug 09 | |
| 60.64 | | | | | | | | | | Gateshead | 5 Jul 09 | |
| 227 | 59.3 | | | 56.35 | | Mark Cryer | U17 | -7 | June Plews | Medway & Maidstone | Hendon | 30 Aug 09 | |
| 59.35 | | | | | | | | | | Abingdon | 6 Jun 09 | |
| 227 | 59.3 | | | 54.89 | | Bradley Reed | U20 | -6 | Sylvia Sergeant | Chelmsford | Hendon | 30 Aug 09 | |
| 233 | 59.31 | | | 58.01 | | Chris Hall | U23 | -2 | Richard Holt | Kingston & Poly | Hendon | 8 Aug 09 | |
| 234 | 59.40 | | | 59.40/59.3 | PB | Jonathan Newell | | 1 | | Mansfield | Bedford | 2 May 09 | |
| 235 | 59.4 | | | 59.83/59.4 | PB | Alick Clark | U20 | -5 | | Team Southampton | Portsmouth | 26 Apr 09 | |
| 59.83 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 235 | 59.4 | | | 58.09/57.0 | | Jon Mattos | | 4 | | Kingston upon Hull | Derby | 2 May 09 | |
| 237 | 59.43 | | | 59.43 | PB | Jay Ryan | U23 | -3 | | Havering | Barking | 1 Aug 09 | |
| 238 | 59.49 | | | 56.73 | | Stuart McIlreavy | U20 | -4 | | Lasswade | Edinburgh | 19 Apr 09 | |
| 239 | 59.5 | | | 59.5 | PB | Oliver Knight | U23 | -3 | Eliska Binks | Charnwood | Leicester | 10 May 09 | |
| 240 | 59.51 | | | 59.51 | PB | Matthew Haslett | | 3 | | Royal Navy | Tidworth | 22 Jul 09 | |
| 241 | 59.57 | | | 59.57 | PB | Thomas Lindsay | U23 | -3 | | Leeds City | Leeds | 1 Aug 09 | |
| 242 | 59.6 | | | 61.08/58.6 | | Callum Hutchman | U23 | -3 | | Charnwood | Leicester | 10 May 09 | |
| 242 | 59.6 | | | 58.49 | | Reece Hendley | U23 | -1 | Karen Williams | Oldham & Royton | Halifax | 6 Jun 09 | |
| 242 | 59.6 | | | 59.6 | PB | Christopher Hesketh | U20 | -6 | | Liverpool Pembroke Sefton | Wigan | 14 Jun 09 | |
| 242 | 59.6 | | | 60.61/59.3 | | Steve Millward | | 8 | | Gloucester | Cheltenham | 4 Jul 09 | |
| 246 | 59.7 | | | 60.25/59.2 | | Nigel Hayman | | 13 | Lee Bowker | Ipswich | Luton | 11 Jul 09 | |
| 60.25 | | | | | | | | | | Derby | 22 Aug 09 | |
| 246 | 59.7 | | | 56.03 | | Finlay Third | U17 | -6 | | Tonbridge | Hendon | 30 Aug 09 | |
| 248 | 59.8 | | | 64.20/59.8 | PB | Michael Fuller | | 2 | | Ipswich | Ipswich | 1 Aug 09 | |
| 248 | 59.8 | | | 62.22/59.8 | PB | Dominik Morton | | 1 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 62.22 | | | | | | | | | | Yate | 7 Jun 09 | |
| 250 | 59.83 | | | 59.83 | PB | Neale Kelly | | 1 | Sheila Atkinson | Border | Wishaw | 10 May 09 | |
| 251 | 59.9 | | | 58.85/58.1 | | Andrew Lomas | U20 | -4 | | Charnwood | Cambridge | 9 May 09 | |
| 60.14 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 251 | 59.9 | | | 60.38/59.9 | PB | Adam Smith | U20 | -4 | | Cannock & Stafford | Leamington | 7 Jun 09 | |
| 62.59 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 251 | 59.9 | | | 58.69 | | Jonathan Ferryman | U23 | -2 | Keith Hunter | Sale Harriers Manchester | Stretford | 5 Jul 09 | |
| 60.40 | | | | | | | | | | Newham | 22 Aug 09 | |
| 251 | 59.9 | | | 59.9 | PB | Elijah Collins | U23 | -3 | | Ilford | Chelmsford | 11 Jul 09 | |
| 255 | 59.93 | | | 59.93 | PB | Jordan Cowell | U20 | -6 | | Blackburn | Stretford | 12 Sep 09 | |
| 256 | 59.94 | | | 59.94/58.3 | PB | Adam Waind | U20 | -5 | | Vale of Aylesbury | Peterborough | 6 Jun 09 | |
| 257 | 60.00 | | | 60.00 | PB | Callum Forest | U23 | -3 | | Channel Islands | Aland, FIN | 29 Jun 09 | |
| 258 | 60.0 | | | 64.78/60.0 | PB | Daniel Miller | U20 | -5 | | Enfield & Haringey | Lee Valley | 27 Jun 09 | |
| 258 | 60.0 | | | 61.11/60.0 | PB | Oliver Barnett | | 12 | | Highgate | Parliament Hill | 27 Jun 09 | |
| 258 | 60.0 | | | 62.53/60.0 | PB | George Dunn | V35 | 13 | | Met Police | Doncaster | 8 Jul 09 | |
| 258 | 60.0 | | | 61.34/58.9 | | Scott Whittle | V35 | 14 | | Bolton | Bolton | 2 Aug 09 | |
| 262 | 60.07 | | | 51.72 | | David Dempsey | U20 | -5 | Matthew Wood | Longwood | Don Valley | 9 May 09 | |
| 263 | 60.1 | | | 60.90/58.9 | | Sam Petty | U20 | -5 | Mark Brace | North Devon | Exeter | 19 Apr 09 | |
| 263 | 60.1 | | | 63.67/58.5 | | Lyle Duncan | U20 | -6 | | Bracknell AC | Bracknell | 6 Jun 09 | |
| 263 | 60.1 | | | 60.1 | PB | Cameron Webb | U20 | -5 | Paul Keeble | Stevenage & North Herts | King's Lynn | 1 Aug 09 | |
| 266 | 60.12 | | | 60.12 | PB | Nicholas Accordino | | | | Stirling Uni | Bedford | 2 May 09 | |
| 267 | 60.15 | | | 60.15 | PB | Matthew Carey | | 1 | Tony Bush | Harrow | Leeds | 1 Aug 09 | |
| 268 | 60.2 | | | 59.3 | | Geoff Hill | | 13 | Sonya Ellis | Exeter | Plymouth | 10 May 09 | |
| 268 | 60.2 | | | 60.2 | PB | Gareth Pritchard | | 2 | | Kidderminster & Stourport | Telford | 2 Aug 09 | |
| 268 | 60.2 | | | 60.77/60.2 | PB | James Garnier | U20 | -5 | | Hercules Wimbledon | Cambridge | 8 Nov 09 | |
| 271 | 60.3 | | | 58.9 | | Jack Huddlestone | U23 | -1 | | Cambridge & Coleridge | Cambridge | 9 May 09 | |
| 271 | 60.3 | | | 60.71/59.5 | | Richard Adiyia | U17 | -7 | | Charnwood | Mansfield | 14 Jun 09 | |
| 61.88 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 271 | 60.3 | | | 58.20/57.3 | | Lloyd Hilton | U17 | -6 | | Macclesfield | Hyndburn | 5 Jul 09 | |
| 271 | 60.3 | | | 62.82/60.3 | PB | Daniel Harmes | U20 | -5 | David Harmes | Scunthorpe & District AC (Defunct) | Hull | 25 Jul 09 | |
| 62.82 | | | | | | | | | | Wakefield | 11 Apr 09 | |
| 271 | 60.3 | | | 58.24/58.1 | | Matt Rose | U23 | -1 | | Colchester & Tendring | King's Lynn | 1 Aug 09 | |
| 271 | 60.3 | | | 54.41/52.6 | | Shaun Mulligan | | 1 | | Kent | Tonbridge | 1 Aug 09 | |
| 271 | 60.3 | | | 59.93/58.8 | | Ryan Cleaver | U17 | -7 | | Rugby & Northampton | Mansfield | 2 Aug 09 | |
| 278 | 60.38 | | | 60.38 | PB | James Budde | | 6 | Francis Marsh | North Down | Dublin (S), IRL | 5 Jul 09 | |
| 279 | 60.4 | | | 62.31/60.4 | PB | Anthony Kitterman | U20 | -6 | | Ipswich | Norwich | 20 Jun 09 | |
| 279 | 60.4 | | | 60.4 | PB | Andrew Kendall | U20 | -4 | Claire Tompsett | Hillingdon | Erith | 11 Jul 09 | |
| 279 | 60.4 | | | 60.4 | PB | Tom Bryant | U20 | -4 | Geoff Williams | Shaftesbury Barnet | Lee Valley | 16 Aug 09 | |
| 279 | 60.4 | | | 57.17 | | Lee Garland | | 13 | | Channel Islands | St. Helier | 12 Sep 09 | |
| 283 | 60.5 | | | 60.49 | | Ian Emery | | 9 | | Birmingham Rowheath | Leicester | 10 May 09 | |
| 61.46 | | | | | | | | | | Yate | 7 Jun 09 | |
| 283 | 60.5 | | | 60.1 | | Daniel White | | 11 | Graham Howell | Yate | Yate | 18 Jul 09 | |
| 283 | 60.5 | | | 62.81/60.5 | PB | Sean Hazell | U20 | -5 | | Bristol & West | Tipton | 26 Jul 09 | |
| 62.81 | | | | | | | | | | Exeter | 23 Aug 09 | |
| 283 | 60.5 | | | 60.5 | PB | Joshua Skinner | U20 | -4 | Paul Roden | Preston | Wigan | 30 Aug 09 | |
| 287 | 60.6 | | | 59.1 | | James Eaton | U20 | -5 | | Rugby & Northampton | Coventry | 24 May 09 | |
| 287 | 60.6 | | | 59.8 | | Paul Milburn | | 3 | Christopher Mulvaney | Liverpool Pembroke Sefton | Blackpool | 2 Aug 09 | |
| 289 | 60.63 | | | 59.51 | | John Climpson | | 4 | | | Tidworth | 8 Jul 09 | |
| 290 | 60.66 | | | 60.66 | PB | Rhodri Scanlon | | 3 | | Hercules Wimbledon | Kingston | 10 May 09 | |
| 290 | 60.66 | | | 60.66 | PB | Nick Buckfield | V35 | 14 | | Crawley | Abingdon | 6 Jun 09 | |
| 290 | 60.66 | | | 58.00 | | Noel Reid | | 6 | Gary Telfer | Harrow | Kingston | 22 Aug 09 | |
| 293 | 60.7 | | | 57.38 | | David Henshaw | U23 | -1 | | Manchester H | Warrington | 10 May 09 | |
| 293 | 60.7 | | | 56.85 | | Matthew Houlden | U20 | -6 | Denise Timmis | Lincoln Wellington | Doncaster | 6 Jun 09 | |
| 60.80 | | | | | | | | | | Wigan | 29 Aug 09 | |
| 295 | 60.72 | | | 58.63 | | Jake Domingo | U17 | -6 | | Owls Leicester | Birmingham | 26 Apr 09 | |
| 296 | 60.73 | | | 58.77 | | Matthew Robinson | U17 | -6 | | Northern Ireland Schs | Antrim | 13 Jun 09 | |
| 297 | 60.76 | | | 60.76 | PB | O/cdt MacDermott | | | | Army | Tidworth | 8 Jul 09 | |
| 298 | 60.77 | | | 58.92 | | Mark Smith | | 1 | | City of Edinburgh (Defunct) | Exeter | 4 Jul 09 | |
| 298 | 60.77 | | | 60.77/60.1 | PB | Ben Keillor | | | | Arbroath & District | Grangemouth | 30 Aug 09 | |
| 300 | 60.79 | | | 60.79 | PB | Josh Rea | U20 | -4 | | City of Norwich | Hendon | 24 May 09 | |
| 301 | 60.8 | | | 61.64/60.8 | PB | Moneur Williams | U20 | -4 | | Harrow | Bromley | 26 Jul 09 | |
| 301 | 60.8 | | | 59.69 | | Simon Basey | | 6 | Chris Zah | Victoria Park & Tower Hamlets | Ipswich | 1 Aug 09 | |
| 301 | 60.8 | | | 64.73/59.3 | | Andrew Simmonds | | 6 | | Ryston | King's Lynn | 1 Aug 09 | |
| 304 | 60.84 | | | 56.36 | | Scott Davidson | U23 | -1 | | Whitemoss | Edinburgh | 19 Apr 09 | |
| 305 | 60.9 | | | 60.9 | PB | Joe Basquill | U20 | -6 | | Ribble Valley AC (Defunct) | Blackpool | 13 Jun 09 | |
| 305 | 60.9 | | | 67.10/60.9 | PB | Trevor Jamieson | | 7 | | Kent | Parliament Hill | 27 Jun 09 | |
| 307 | 61.00 | | | 59.93/59.3 | | Tom Tilston | U23 | -3 | | Deeside AAC | Wrexham | 8 Aug 09 | |
| 308 | 61.0 | | | 61.0 | PB | Ali Madgi | U20 | -4 | | Kirklees | Darlington | 24 May 09 | |
| 308 | 61.0 | | | 61.0 | PB | Dean Storry | | 8 | Julia Machin | Worthing | Mile End | 6 Jun 09 | |
| 308 | 61.0 | | | 59.4 | | Peter Straiton | | 12 | | Corby | Corby | 2 Aug 09 | |
| 308 | 61.0 | | | 61.0 | PB | Luke Scott | U17 | -7 | | Seaton | Wigan | 2 Aug 09 | |
| 312 | 61.02 | | | 61.02/60.2 | PB | Nick Fellows | U17 | -7 | | Coventry | Exeter | 4 Jul 09 | |
| 313 | 61.06 | | | 58.39/57.3 | | Chris Lowe | U20 | -4 | | Macclesfield | Bedford | 2 May 09 | |
| 313 | 61.06 | | | 61.06 | PB | Adam Henderson | U23 | -3 | | Arbroath & District | Edinburgh | 12 Jul 09 | |
| 315 | 61.1 | | | 60.24 | | Dave Hall | U20 | -4 | | Watford | Colchester | 2 May 09 | |
| 315 | 61.1 | | | 58.59 | | Steve Freeman | V40 | 20 | | Liverpool H | Liverpool | 6 Jun 09 | |
| 62.10 | | | | | | | | | | Gateshead | 1 Aug 09 | |
| 315 | 61.1 | | | 61.1 | PB | Matthew James | | 4 | Matthew Hargreaves | Tamworth | Cheltenham | 4 Jul 09 | |
| 315 | 61.1 | | | 62.69/58.2 | | Malcolm Dawes | U20 | -5 | Phil Harries | Telford AC | Telford | 4 Jul 09 | |
| 315 | 61.1 | | | 61.1 | PB | Mathew Basford | U23 | -3 | | Lewes | Bracknell | 1 Aug 09 | |
| 320 | 61.2 | | | 61.2 | PB | Hussain Jama | U23 | -1 | Frank Horwill | Ealing Southall & Middx | Perivale | 6 Jun 09 | |
| 320 | 61.2 | | | 61.71/59.5 | | Philip Nation | | 7 | | Dudley & Stourbridge | Corby | 2 Aug 09 | |
| 320 | 61.2 | | | 56.25 | | John Pride | U17 | -6 | Gladys Bird | Woodford Green Essex Ladies | Lee Valley | 16 Aug 09 | |
| 61.21 | | | | | | | | | | Hendon | 29 Aug 09 | |
| 323 | 61.3 | | | 60.7 | | Conor Delanbanque | U20 | -6 | | Manx | Blackpool | 10 May 09 | |
| 324 | 61.35 | | | 61.29/59.9 | | Matthew Mayor | U20 | -4 | | Rushcliffe | Derby | 9 May 09 | |
| 325 | 61.4 | | | 59.2 | | Damon Wong | U20 | -5 | | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 325 | 61.4 | | | 63.21/61.4 | PB | Roger Gregory | U17 | -6 | | Birchfield H | Mansfield | 14 Jun 09 | |
| 325 | 61.4 | | | 54.79 | | Charlie Perry | U17 | -8 | | Cambridge H | Tonbridge | 26 Jul 09 | |
| 325 | 61.4 | | | 61.4 | PB | Ben Miller | | 3 | | Newbury | Oxford | 1 Aug 09 | |
| 325 | 61.4 | | | 61.4 | PB | Steve Down | V40 | 19 | | Harlow AC | St. Ives | 1 Aug 09 | |
| 330 | 61.50 | | | 57.84/57.0 | | Robert Bushrod | U23 | -2 | Michael Mahoney | Wycombe | Peterborough | 6 Jun 09 | |
| 331 | 61.5 | | | 61.94/61.5 | PB | Matthew Elkin | U20 | -5 | | Bury | Leigh | 6 Jun 09 | |
| 331 | 61.5 | | | 61.55/58.3 | | Cameron Ross | | 1 | | Inverness | Doncaster | 8 Jul 09 | |
| 331 | 61.5 | | | 61.78/61.5 | PB | Liam Peoples | U17 | -7 | | Southend | Crawley | 1 Aug 09 | |
| 61.78 | | | | | | | | | | Derby | 22 Aug 09 | |
| 334 | 61.59 | | | 57.01/56.6 | | Adam Fidgett | | 6 | Tim Needham | Nene Valley | Watford | 20 Jun 09 | |
| 335 | 61.60 | | | 61.60 | PB | Ian Mawdesley | | 9 | | Met Police | Loughborough | 27 May 09 | |
| 336 | 61.6 | | | 61.48 | | Daniel Aka | U20 | -4 | | London Heathside | Colchester | 2 May 09 | |
| 336 | 61.6 | | | 63.42/58.8 | | Tim Lumgair | | 2 | | Bexley | Erith | 2 May 09 | |
| 336 | 61.6 | | | 58.83 | | Anthony Archdeacon | V45 | 25 | | London Heathside | Par | 27 Jun 09 | |
| 339 | 61.62 | | | 61.62 | PB | Peter Mutch | | 3 | | Aberdeen | Grangemouth | 30 Aug 09 | |
| 340 | 61.68 | | | 61.68 | PB | Ashley Wilson | U20 | -4 | Christine Harrison-Bloomfield | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | |
| 341 | 61.7 | | | 61.7 | PB | Gary Coleman | U20 | -5 | Graham Howell | Yate | Tipton | 2 May 09 | |
| 341 | 61.7 | | | 61.7 | PB | Chris Baker | U20 | -5 | Graham Ravenscroft | Enfield & Haringey | Norwich | 11 May 09 | |
| 341 | 61.7 | | | 62.52/60.5 | | Elliott Jackson | U20 | -5 | Graham Hall | New Marske | Jarrow | 6 Jun 09 | |
| 341 | 61.7 | | | 58.96 | | Patrick O'Donnell | U23 | -1 | | Olympian Youth | Leeds | 6 Jun 09 | |
| 61.80 | | | | | | | | | | Antrim | 14 Jun 09 | |
| 345 | 61.73 | | | 61.73 | PB | Jack Johnson | U20 | -6 | | Notts | Birmingham | 26 Apr 09 | |
| 346 | 61.8 | | | 74.89/61.8 | PB | Andy Knight | V40 | 19 | Ron Allison | Cambridge H | Crawley | 1 Aug 09 | |
| 346 | 61.8 | | | 61.8 | PB | Kariym Irving | U20 | -6 | Mike Fleet | Croydon | Kingston | 12 Aug 09 | |
| 346 | 61.8 | | | 54.22 | | Sam Maguire | U17 | -8 | Danny Hodge | Windsor Slough Eton & Hounslow | Lee Valley | 16 Aug 09 | |
| 346 | 61.8 | | | 51.28 | | Mark Bishop | V40 | 20 | | Havering | Coventry | 22 Aug 09 | |
| 62.52 | | | | | | | | | | Dunfermline | 6 Jun 09 | |
| 350 | 61.9 | | | 61.06 | | Stuart Campbell | U20 | -6 | Mark Baddeley | Lincoln Wellington | Grantham | 9 May 09 | |
| 350 | 61.9 | | | 61.9 | PB | Sam Deathe | U20 | -5 | James Bennett | Marshall Milton Keynes | Milton Keynes | 16 May 09 | |
| 350 | 61.9 | | | 74.38/61.9 | PB | Greg Williams | | 1 | | St. Helens Sutton | Ellesmere Port | 5 Jul 09 | |
| 350 | 61.9 | | | 62.34/61.9 | PB | James Powell | U20 | -6 | | Blackheath & Bromley | Tonbridge | 1 Aug 09 | |
| 62.34 | | | | | | | | | | Eton | 14 Jun 09 | |
| 354 | 62.0 | | | 55.44 | | Tom Offler | U23 | -3 | | Notts | Kettering | 2 Aug 09 | |
| 355 | 62.02 | | | 62.02/61.6 | PB | Peter Downhill | V40 | 19 | Derek Darnell | Huntingdonshire | Peterborough | 6 Jun 09 | |
| 356 | 62.07 | | | 59.46 | | Danny Hodge | V45 | 24 | | Windsor Slough Eton & Hounslow | Lee Valley | 4 Apr 09 | |
| 357 | 62.1 | | | 62.1 | PB | Matthew Butler | | 1 | | Leamington | Leamington | 2 Aug 09 | |
| 358 | 62.2 | | | 60.3 | | Jonathan Wylie | U20 | -6 | | Team Kennet | Andover | 2 May 09 | |
| 358 | 62.2 | | | 61.38/60.3 | | Oronde Saunders | U17 | -6 | | Harrow | Bromley | 26 Jul 09 | |
| 62.60 | | | | | | | | | | Eton | 14 Jun 09 | |
| 360 | 62.29 | | | 62.29 | PB | Jacob Andrews | U20 | -4 | | Kent | Kingston | 10 May 09 | |
| 361 | 62.3 | | | 62.3 | PB | Jack Wilson | U20 | -6 | | Cardiff | Cardiff | 29 Apr 09 | |
| 361 | 62.3 | | | 60.5 | | Peter Coates | V40 | 19 | | Durham | Middlesbrough | 6 Jun 09 | |
| 361 | 62.3 | | | 65.17/62.3 | PB | Sam Gough | U20 | -4 | | Bolton | Cleckheaton | 14 Jun 09 | |
| 364 | 62.40 | | | 61.06 | | Michael Wright | U23 | -1 | Derek Easton | Central | Grangemouth | 30 Aug 09 | |
| 365 | 62.4 | | | 61.9 | | Ed Law | U23 | -3 | | Havant | Portsmouth (RN) | 6 Jun 09 | |
| 365 | 62.4 | | | 64.24/62.4 | PB | Steve Clague | U20 | -5 | Adrian Webb | St. Helens Sutton | Ellesmere Port | 5 Jul 09 | |
| 365 | 62.4 | | | 61.7 | | Elijah Burke | U17 | -7 | | Solihull & Small Heath | Corby | 2 Aug 09 | |
| 368 | 62.46 | | | 62.46 | PB | Sean Perkins | U20 | -4 | | Rushcliffe | Derby | 9 May 09 | |
| 369 | 62.5 | | | 59.9 | | Jordan Musompa | U20 | -6 | | Herne Hill | Horsham | 6 Jun 09 | |
| 369 | 62.5 | | | 58.14 | | Robert Smith | | 2 | David Smith | Colchester & Tendring | Eton | 27 Jun 09 | |
| 369 | 62.5 | | | 54.08 | | Patrick Barrett | U23 | -1 | David Rice | Herts Phoenix | Chelmsford | 11 Jul 09 | |
| 369 | 62.5 | | | 58.41 | | Carl Foulstone | U17 | -7 | Deborah Rowlands | Spenborough | Cleckheaton | 2 Aug 09 | |
| 373 | 62.51 | | | 62.51 | PB | James So | U20 | -4 | Peter O'Keefe | Oxford City | Oxford | 10 May 09 | |
| 374 | 62.6 | | | 63.50/61.4 | | Marc Snaith | | 9 | | Ranelagh | Erith | 2 May 09 | |
| 374 | 62.6 | | | 56.52/56.1 | | Charlie Roe | U20 | -6 | Steven Garrett | Chichester | Brighton | 24 May 09 | |
| 374 | 62.6 | | | 62.6 | PB | Jamie Vickery | U23 | -3 | Andy Paul | Blackburn | Stretford | 5 Jul 09 | |
| 374 | 62.6 | | | 60.41/60.4 | | Iain Moody | V45 | 26 | | Pitreavie | Birmingham (Un) | 2 Aug 09 | |
| 378 | 62.70 | | | 62.04/59.8 | | Marc Afford | | 9 | Denise Timmis | Lincoln Wellington | Tidworth | 22 Jul 09 | |
| 379 | 62.7 | | | 63.45/62.7 | PB | Jack Legon | | | | Reading AC | Newham | 16 May 09 | |
| 379 | 62.7 | | | 62.7 | PB | Simon Lewis | | 8 | Jodie Albrow | Exeter | Croydon | 27 May 09 | |
| 379 | 62.7 | | | 59.7 | | Yannick Budd | U20 | -5 | | Bristol & West | Exeter | 20 Jun 09 | |
| 382 | 62.72 | | | 55.52 | | Jack Cooper | U23 | -2 | Martin Cook | Brighton & Hove | Bedford | 2 May 09 | |
| 383 | 62.75 | | | 62.75 | PB | Nick Rowton | U20 | -6 | Joseph Walker | Amber Valley & Erewash | Birmingham | 26 Apr 09 | |
| 384 | 62.78 | | | 62.78 | PB | Duncan Harbour | V40 | 21 | | Peterborough | Peterborough | 6 Jun 09 | |
| 385 | 62.80 | | | 59.48 | | Damian McIlroy | U20 | -5 | | Lagan Valley | Antrim | 17 May 09 | |
| 386 | 62.8 | | | 63.53/62.8 | PB | Daniel Bodman | U20 | -4 | Sean Price | Aberdare Valley | Cardiff | 4 Jul 09 | |
| 386 | 62.8 | | | 57.67/57.6 | | Mark Bowler | | 7 | | Boston | Hull | 25 Jul 09 | |
| 386 | 62.8 | | | 62.8 | PB | Nick Frodsham | U20 | -4 | | Leamington | Leamington | 8 Sep 09 | |
| 386 | 62.8 | | | 62.20/61.2 | | Shane Robinson | U20 | -5 | Mark Baddeley | Lincoln Wellington | Stretford | 12 Sep 09 | |
| 390 | 62.9 | | | 67.90/62.9 | PB | Jonathon Hunt | U17 | -7 | | Tipton | Corby | 21 Jun 09 | |
| 390 | 62.9 | | | 59.2 | | Dan Smith | | 8 | | Vale of Aylesbury | Hemel Hempstead | 1 Aug 09 | |
| 390 | 62.9 | | | 62.9 | PB | Lee Cosson | | 2 | | Hastings AC | Parliament Hill | 1 Aug 09 | |
| 393 | 63.0 | | | 59.8 | | Kevin Bell | U23 | -3 | John Clementson | Border | Middlesbrough | 2 May 09 | |
| 393 | 63.0 | | | 67.85/61.8 | | Dan Barber | U23 | -1 | Scott Grace | Vale of Aylesbury | Chelmsford | 11 Jul 09 | |
| 393 | 63.0 | | | 71.64/62.2 | | Gareth Hunt | U20 | -4 | | Ryston | Erith | 11 Jul 09 | |
| 51.94 | | | 51.73 | | Tom Carey | | 3 | Todd Bennett | Shaftesbury Barnet | Don Valley | 7 Jun 09 | |
| 53.72 | | | 52.37 | | Jonathan Millar | | 6 | | Border | Abingdon | 6 Jun 09 | |
| 53.9 | | | 54.59/53.9 | PB | Francois Potgieter | | 9 | | Cambridge H | Crawley | 1 Aug 09 | |
| 54.59 | | | | | | | | | | Abingdon | 6 Jun 09 | |
| 54.61 | | | 50.13 | | Jason Harvey | U20 | -5 | | Lagan Valley | Antrim | 2 Jun 09 | |
| 54.95 | | | 52.48 | | Gustav Klingstedt | | 2 | | Bristol & West | Bedford | 4 May 09 | |
| 55.90 | | | 52.72 | | Ian Neely | | 13 | | Ballymena & Antrim | Dublin (S), IRL | 5 Jul 09 | |
| 57.05 | | | 55.98 | | Chris Minn | | 6 | Stephen King | Crawley | Abingdon | 6 Jun 09 | |
| 57.11 | | | 57.11 | PB | David Lima | U20 | -4 | Mike Bilson | Birmingham Rowheath | Yate | 7 Jun 09 | |
| 58.41 | | | 58.23 | | Musa Audu | | 7 | Kay Reynolds | Woodford Green Essex Ladies | Tidworth | 3 Jun 09 | |
| 59.0 | | | 59.20/59.0 | PB | Florian Vogel | | 4 | | Harrow | Sandy | 6 Jun 09 | |
| 60.10 | | | 60.10 | PB | Didier Sorel | | 9 | | Herne Hill | Leeds | 1 Aug 09 | |
| 60.9 | | | 60.9 | PB | Lasse-Christian Tietje | U23 | -2 | Paul Rees | Bournemouth | Bournemouth | 4 Jul 09 | |
| 61.2 | | | 60.20/59.5 | | Mohamed Ismail Mohamed | U17 | -6 | Ali Kadir | London Heathside | Par | 27 Jun 09 | |
| 62.11 | | | 62.11 | PB | Richard Norris | V35 | 16 | | Unattached | Birmingham | 4 Jul 09 | |