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| 400H Men Overall 2016 to 63.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 48.96 | | | 48.60 | | Jack Green 🐊 | | 3 | | Kent | Rio de Janeiro, BRA | 15 Aug 16 | | | 2 | 49.22 | | | 48.84 | | Rhys Williams | | 10 | Adrian Thomas | Cardiff | Oordegem-Lede, BEL | 28 May 16 | | | 3 | 49.29 | | | 49.19 | | Sebastian Rodger | | 3 | Stephen King | Shaftesbury Barnet | Oordegem, BEL | 11 Jul 16 | | | UKA OLYMPIC STANDARD: 49.40 | | 4 | 49.62 | | | 49.36 | | Tom Burton | | 6 | Nick Dakin | Tamworth | Geneva, SUI | 11 Jun 16 | | | UKA EUROPEAN CHAMPS A STANDARD: 49.80 | | 5 | 50.02 | | | 47.84 | | Dai Greene | | 8 | Benke Blomkvist | Swansea | Luzern, SUI | 14 Jun 16 | | | 6 | 50.03 | | | 48.80 | | Niall Flannery | | 3 | Nick Dakin | Gateshead | Prague, CZE | 6 Jun 16 | | | 7 | 50.17 | | | 49.40 | | Jacob Paul | U23 | -2 | Marina Armstrong | Windsor Slough Eton & Hounslow | Birmingham | 25 Jun 16 | | | 8 | 50.40 | | | 49.06 | | Richard Yates | | 8 | Stephen Ball | Sheffield & Dearne | Brussels, BEL | 19 Jun 16 | | | 9 | 50.73 | | | 50.27 | | Jack Houghton | | 1 | Colin Bovell | Sheffield & Dearne | Geneva, SUI | 11 Jun 16 | | | 10 | 50.78 | | | 50.41 | | James Forman | | 3 | Andy Forman | Southampton | Loughborough | 22 May 16 | | | 11 | 50.85 | | | 50.04 | | Jack Lawrie | U23 | -3 | John Macdonald | Woodford Green Essex Ladies | Eton | 7 May 16 | | | 12 | 50.88 | | | 49.16 | | Chris McAlister | U23 | -2 | Marina Armstrong | Thames Valley | Watford | 7 May 16 | | | 13 | 51.16 | | | 48.89 | | Efekemo Okoro | | 2 | Tony Hadley | Birchfield H | Eton | 7 May 16 | | | 14 | 51.41 | | | 51.33 | | Martin Lipton | | 5 | Brian Doyle | Liverpool H | Loughborough | 22 May 16 | | | 15 | 51.58 | | | 51.58 | PB | Gwilym Cooper | | 3 | Marina Armstrong | Brighton & Hove | Loughborough | 22 May 16 | | | 16 | 51.76 | | | 51.55 | | Paul Bennett | | 2 | Adrian Thomas | Cardiff | Oordegem-Lede, BEL | 28 May 16 | | | 17 | 51.77 | | | 51.21 | | Matthew Sumner | | 2 | Daniel Cossins | City of Plymouth | Bedford | 31 Jul 16 | | | 18 | 51.99 | | | 51.66 | | Sam Plumb | U23 | -1 | Nick Dakin | Newbury | Lee Valley | 12 Jun 16 | | | 19 | 52.03 | | | 52.03 | PB | Ewan Dyer | U23 | -1 | John Macdonald | Woodford Green Essex Ladies | Sportcity | 4 Jun 16 | | | 20 | 52.26 | | | 52.26 | PB | Lee Hamilton | | 4 | Neil Dodson | Newquay & Par | Chelmsford | 4 Jun 16 | | | 21 | 52.30 | | | 52.30 | PB | Sean Adams | | 1 | Brian Fisher | Southampton | Basingstoke | 6 Aug 16 | | | 22 | 52.63 | | | 52.22 | | Connor Henderson | | 2 | Chris Baillie | Glasgow City | Bromley | 2 Jul 16 | | | 23 | 52.75 | | | 52.04 | | Lennox Thompson | | 1 | Chris Zah | Newham & Essex Beagles | Birmingham | 25 Jun 16 | | | 24 | 52.95 | | | 50.34 | | Maurice Jones | | 3 | | Birchfield H | Chula Vista, CA, USA | 28 May 16 | | | 25 | 53.1 | | | 53.48/53.1 | PB | James Taylor | U23 | -2 | Donald Moss | City of Stoke | Rugby | 5 Jun 16 | | | 53.48 | | | | | | | | | | Birmingham | 3 Jul 16 | | | 26 | 53.29 | | | 51.73 | | James Webster | U23 | -2 | Neville Jones | Warrington AC | Sportcity | 12 Jun 16 | | | 27 | 53.37 | | | 53.37 | PB | Tom Parry | | 2 | Richard Holt | Kingston & Poly | Cardiff | 7 May 16 | | | 27 | 53.37 | | | 51.73 | | Tom Moakes | | 4 | Nick Dakin | Notts | Cardiff | 7 May 16 | | | 29 | 53.53 | | | 52.90 | | Jonny Lodowski | | 6 | Darrell Maynard | Enfield & Haringey | Bromley | 2 Jul 16 | | | 30 | 53.63 | | | 52.51 | | Andrew Faulkner | | 8 | | Sheffield & Dearne | Sportcity | 4 Jun 16 | | | 31 | 53.65 | | | 52.53 | | Joe Fuggle | U20 | -6 | David Hull | Tonbridge | Watford | 7 May 16 | | | 32 | 53.67 | | | 51.93 | | Steven Garrett | | 6 | Mike Corden | Sheffield & Dearne | Sheffield | 5 Jun 16 | | | 33 | 53.79 | | | 50.08 | | Bailey Stickings | U20 | -5 | Nigel Stickings | Blackheath & Bromley | Hendon | 26 Jun 16 | | | 34 | 53.81 | | | 53.79 | | Ajibola Aderemi | U20 | -4 | Alf Vickers | Victoria Park & Tower Hamlets | Lee Valley | 12 Jun 16 | | | 35 | 53.98 | | | 51.30 | | Niall Carney | U20 | -4 | Joe Caines | Solihull & Small Heath | Cardiff | 20 Jul 16 | | | 36 | 54.01 | | | 54.01 | PB | Jack Messenger | U23 | -3 | Nick Dakin | Winchester | Watford | 7 May 16 | | | 37 | 54.08 | | | 54.08 | PB | Rhodri Williams | U20 | -5 | Tony Morris | Swansea | Cardiff | 7 May 16 | | | 38 | 54.27 | | | 53.32 | | Matt Hamilton | | 10 | David Rice | Enfield & Haringey | Lee Valley | 11 Jun 16 | | | 39 | 54.28 | | | 51.97 | | Jason Nicholson | U20 | -6 | Janice Kaufman | Gateshead | Gateshead | 5 Jun 16 | | | 40 | 54.45 | | | 52.58 | | Sam Wallbridge | U20 | -4 | Nick Dakin | Guernsey | Lee Valley | 12 Jun 16 | | | 41 | 54.47 | | | 50.30 | | Liam Collins | V35 | 16 | | Tynedale | Aarhus, DEN | 25 Jun 16 | | | 42 | 54.49 | | | 52.19 | | Daniel Rees | U23 | -3 | Eddie McKenna | Banchory Stonehaven | Kilmarnock | 28 May 16 | | | 43 | 54.54 | | | 52.82 | | George Vaughan | U20 | -5 | Gemma Weetman | Enfield & Haringey | Lee Valley | 12 Jun 16 | | | 44 | 54.67 | | | 54.67 | PB | Travis Christie | U20 | -4 | | Wolverhampton & Bilston | Birmingham | 3 Jul 16 | | | 45 | 54.68 | | | 54.68 | PB | Caspar Eliot | | 5 | Daniel Hooker | Bristol & West | Nottingham | 6 Aug 16 | | | 46 | 54.76 | | | 52.41 | | Oliver Robinson | | 7 | | Bingley | Sportcity | 12 Jun 16 | | | 47 | 54.77 | | | 54.08 | | Ryan Cooper | U23 | -3 | | Cardiff | Loughborough | 23 Apr 16 | | | 48 | 54.86 | | | 54.86 | PB | Ciaran Barnes | U20 | -5 | | City of Lisburn | Dublin (S), IRL | 26 Jun 16 | | | 49 | 54.87 | | | 49.23 | | Tyri Donovan | U20 | -5 | Marina Armstrong | Epsom & Ewell | Hendon | 26 Jun 16 | | | 50 | 54.92 | | | 50.49 | | Eddie Betts | V45 | 23 | | Thames Valley | Palencia, ESP | 9 Jul 16 | | | 51 | 54.94 | | | 54.94 | PB | Thomas Miller | U20 | -5 | Malcolm Rogers | City of Portsmouth | Portsmouth | 14 May 16 | | | 52 | 54.95 | | | 54.61 | | Josiah Filleul | U23 | -3 | Veronica Boden | Sheffield & Dearne | Blackburn | 6 Aug 16 | | | 53 | 54.99 | | | 53.72 | | Lewis Church | U23 | -3 | David Hull | Tonbridge | Lee Valley | 9 Apr 16 | | | 54 | 55.03 | | | 54.31 | | Reuben Cole | U20 | -4 | Derek Wilcox | Gateshead | Gateshead | 11 Jun 16 | | | 55 | 55.17 | | | 51.92 | | Max Schopp | U23 | -3 | Laura Turner-Alleyne | Stevenage & North Herts | Bromley | 2 Jul 16 | | | 56 | 55.24 | | | 55.24 | PB | Nicolas Gerome | U17 | -6 | | Unattached | Beauvais, FRA | 8 Jul 16 | | | 57 | 55.3 | | | 56.11/55.3 | PB | Connor Aldridge | U20 | -5 | Alison Allee | Rugby & Northampton | Nottingham | 1 May 16 | | | 56.11 | | | | | | | | | | Reading | 2 Jul 16 | | | 58 | 55.41 | | | 54.17 | | George Grainger | | 1 | Stephen King | Crawley | Crawley | 9 Jul 16 | | | 59 | 55.48 | | | 55.48 | PB | Alastair Stanley | U23 | -2 | Sandy Robertson | Glasgow City | Oxford | 7 May 16 | | | 60 | 55.58 | | | 53.20 | | Tom Grantham | | 11 | Mike Corden | Sheffield & Dearne | Eton | 7 May 16 | | | 61 | 55.6 | | | 55.39 | | Richard Morris | | 1 | | South London | Bromley | 24 Aug 16 | | | 56.23 | | | | | | | | | | Kingston | 15 May 16 | | | 62 | 55.61 | | | 54.55 | | Andrew Desmond | U23 | -1 | Mike Sweeney | Liverpool H | Hendon | 6 Aug 16 | | | 63 | 55.64 | | | 55.43 | | Louis Gardner | | 1 | Michael Thompson | Sheffield & Dearne | Oxford | 7 May 16 | | | 64 | 55.70 | | | 52.14 | | Declan Gall | U20 | -6 | Nigel Reynolds | Dundee Hawkhill | York | 24 Jul 16 | | | 65 | 55.77 | | | 54.89 | | Bradley Reed | | 2 | Steve Mitchell | Chelmsford | Chelmsford | 4 Jun 16 | | | 66 | 55.85 | | | 55.85 | PB | David John Martin | | 6 | | Glasgow City | Basingstoke | 6 Aug 16 | | | 67 | 55.88 | | | 55.83 | | Callum Short | U20 | -5 | Deborah Bray | Marlborough Athletics | Gateshead | 9 Jul 16 | | | 68 | 55.93 | | | 54.92 | | Toby Harris | | 2 | John Scott | Edinburgh AC | Hendon | 6 Aug 16 | | | 69 | 56.0 | | | 56.98/56.0 | PB | William Seed | U20 | -5 | Ben Frary | Cleethorpes | Hull | 10 Apr 16 | | | 70 | 56.01 | | | 56.01 | PB | David Bush | | 2 | Tim Needham | Nene Valley | Crawley | 9 Jul 16 | | | 71 | 56.04 | | | 55.87/55.0 | | Lewis Heffernan | U23 | -3 | Steven Munday | Dartford H | Ashford | 15 May 16 | | | 72 | 56.06 | | | 49.54 | | Dale Garland | V35 | 14 | | Guernsey | Portsmouth | 14 May 16 | | | 73 | 56.1 | | | 56.98/54.7 | | Cameron Amedee | U20 | -5 | Michael Mein | Ashford AC | Hornchurch | 22 May 16 | | | 57.00 | | | | | | | | | | Ashford | 1 May 16 | | | 73 | 56.1 | | | 56.12/56.1 | PB | Calum Beauchamp | U20 | -6 | Andrew Kennard | Walton | Kingston | 11 Jun 16 | | | 56.12 | | | | | | | | | | Kingston | 15 May 16 | | | 75 | 56.19 | | | 55.69 | | Jack McComb | U20 | -5 | | City of Lisburn | Tullamore, IRL | 5 Jun 16 | | | 76 | 56.26 | | | 56.26 | PB | Robert Green | U20 | -5 | Colin Gaynor | Herts Phoenix | Bedford | 19 Jun 16 | | | 77 | 56.31 | | | 54.66 | | Daniel Pearce | | 3 | Laurence Garnham | Newquay & Par | Yeovil | 6 Aug 16 | | | 78 | 56.34 | | | 56.34/56.3 | PB | James Wright | U23 | -1 | Grant Brown | Rugby & Northampton | Bedford | 4 Jun 16 | | | 79 | 56.35 | | | 56.35 | PB | Daniel Njai-Rowney | | 12 | | Blyth | Sportcity | 12 Jun 16 | | | 79 | 56.35 | | | 56.35 | PB | Mark Cryer | | 1 | Martin Brockman | Blackheath & Bromley | Bromley | 2 Jul 16 | | | 81 | 56.41 | | | 55.66 | | Rhys Collings | U20 | -5 | Steve Mitchell | Chelmsford | Yeovil | 6 Aug 16 | | | 82 | 56.46 | | | 56.46 | PB | Cal McLennan | U20 | -6 | Alex Kruger | Edinburgh AC | York | 24 Jul 16 | | | 83 | 56.50 | | | 54.53 | | Christopher Marshall | | 3 | Darrell Maynard | City of Norwich | Derby | 7 May 16 | | | 84 | 56.58 | | | 54.08 | | Patrick Barrett | | 7 | David Rice | Enfield & Haringey | Lee Valley | 17 Apr 16 | | | 85 | 56.67 | | | 54.93 | | David Awde | | 10 | Nick Phipps | Andover | Bromley | 2 Jul 16 | | | 86 | 56.75 | | | 56.75 | PB | Jonty Davison | U20 | -4 | | Basingstoke & Mid Hants | Eton | 1 May 16 | | | 86 | 56.75 | | | 52.87 | | Sean Reidy | V35 | 13 | Tim Needham | Nene Valley | Chelmsford | 4 Jun 16 | | | 88 | 56.80 | | | 55.11 | | George Hadler | U23 | -2 | Tony Benton | Havering | Chelmsford | 4 Jun 16 | | | 89 | 56.8 | | | 55.64/55.4 | | Daniel Russell | | 7 | | Hastings AC | Hastings | 16 Apr 16 | | | 58.43 | | | | | | | | | | Eltham | 18 Jun 16 | | | 90 | 57.0 | | | 66.05/57.0 | PB | Tom Harris | U20 | -5 | Laurence Garnham | Newquay & Par | Par | 20 Aug 16 | | | 91 | 57.01 | | | 54.25 | | Ross Liddle | U20 | -6 | Bob Groves | Blackburn | Sheffield | 5 Jun 16 | | | 92 | 57.09 | | | 52.51 | | Luke Smallwood | | 6 | | Blackheath & Bromley | Bromley | 20 Aug 16 | | | 93 | 57.14 | | | 55.87 | | Kane Densley | U23 | -3 | Gordon Densley | Tamworth | Nottingham | 2 Apr 16 | | | 94 | 57.23 | | | 56.83/55.6 | | Alexander Atkins | U23 | -3 | | Dartford H | Battersea | 18 Jun 16 | | | 95 | 57.27 | | | 56.08/55.9 | | William Stirling-Stainsby | U20 | -4 | Gary MacDonald Gray | Southampton | Basingstoke | 21 May 16 | | | 96 | 57.30 | | | 54.95 | | Lewis Guest | U23 | -1 | | Yeovil | Chelmsford | 4 Jun 16 | | | 97 | 57.31 | | | 56.81/56.7 | | Luke Townsend | U23 | -2 | | Rugby & Northampton | Doncaster | 6 Aug 16 | | | 98 | 57.39 | | | 56.64 | | Jerell Marchan | U20 | -4 | Tom Cullen | Trafford | Yeovil | 6 Aug 16 | | | 99 | 57.4 | | | 55.29 | | Phil Norman | | 5 | Mark Brace | North Devon | Kingston | 20 Aug 16 | | | 100 | 57.42 | | | 56.95 | | Nathan Langley | U17 | -7 | Mike Cooke | Worksop | Loughborough | 8 Jun 16 | | | 101 | 57.48 | | | 57.48 | PB | Jacob Spence | U20 | -5 | James Hillier | Shaftesbury Barnet | Eton | 24 Jul 16 | | | 102 | 57.58 | | | 54.73 | | Sam Parsons | | 8 | Michael Bazire | Brighton & Hove | Derby | 7 May 16 | | | 103 | 57.63 | | | 54.84 | | Matthew Schweiger | | 7 | | Unattached | Nottwil, SUI | 2 Jul 16 | | | 104 | 57.7 | | | 55.28 | | Oliver Whellans | U20 | -4 | Derek Wilcox | Gateshead | York | 7 May 16 | | | 104 | 57.7 | | | 50.05 | | Maranga Mokaya | U23 | -3 | Emma Louise Hooper | Notts | Tamworth | 8 May 16 | | | 104 | 57.7 | | | 56.78 | | Jack Avery | U23 | -2 | Steven Surety | Basildon | Ipswich | 21 May 16 | | | 58.23 | | | | | | | | | | Lee Valley | 19 Jun 16 | | | 107 | 57.74 | | | 54.66 | | Luke Morbey | U23 | -1 | Andy Paul | Birchfield H | Sportcity | 4 Jun 16 | | | 108 | 57.78 | | | 55.57 | | Adam McCarthy | | 3 | | Havering | Lee Valley | 9 Apr 16 | | | 109 | 57.8 | | | 58.13/57.8 | PB | Jamie Atkins | U20 | -5 | Jason Marchant | Dartford H | Harrow | 22 May 16 | | | 58.13 | | | | | | | | | | Battersea | 18 Jun 16 | | | 110 | 57.85 | | | 57.85 | PB | George Turner | U20 | -5 | Allan Williams | Crawley | Crawley | 29 Aug 16 | | | 111 | 57.86 | | | 55.48 | | Neal Edwards | V40 | 22 | Ronald Blank | Royal Navy | Cosford | 13 Jul 16 | | | 112 | 57.87 | | | 57.38 | | Michael Wilson | U20 | -4 | Andrew Griffiths | Swansea | Cardiff | 7 May 16 | | | 113 | 57.9 | | | 58.26/57.8 | | Harry Henson | U20 | -5 | Elizabeth Marlow | Bracknell AC | Andover | 16 Apr 16 | | | 58.42 | | | | | | | | | | Bromley | 29 May 16 | | | 114 | 57.95 | | | 56.52 | | Martin Hayes | | 5 | | Victoria Park City of Glasgow | Wormwood Scrubs | 4 Jun 16 | | | 115 | 58.00 | | | 56.82 | | Jordan Mitchell | U23 | -1 | Ted Grey | Sutton-in-Ashfield | Loughborough | 8 Jun 16 | | | 116 | 58.03 | | | 56.14 | | Matthew Overall | U23 | -3 | Paul McKeown | Crawley | Bedford | 4 Jun 16 | | | 117 | 58.10 | | | 56.69 | | Michael Shortall | | 10 | | Thurrock | Chelmsford | 15 May 16 | | | 118 | 58.19 | | | 58.19 | PB | Iain Wilson | U20 | -4 | William Parker | Victoria Park City of Glasgow | Grangemouth | 27 Aug 16 | | | 119 | 58.2 | | | 57.10 | | Gavin Stephens | V35 | 17 | | Worthing | Portsmouth | 9 Jul 16 | | | 120 | 58.23 | | | 55.71 | | Ronan Llyr | U23 | -1 | Kevin Evans | Carmarthen | Oxford | 7 May 16 | | | 121 | 58.26 | | | 55.03/55.0 | | Joe Bacon | U17 | -7 | Laurence Garnham | Newquay & Par | Chelmsford | 4 Jun 16 | | | 121 | 58.26 | | | 55.22 | | Ben Hazell | | 10 | Rafer Joseph | Basingstoke & Mid Hants | Wormwood Scrubs | 4 Jun 16 | | | 123 | 58.27 | | | 54.53 | | Matthew Threadgold | | 4 | | Belgrave | Battersea | 18 Jun 16 | | | 124 | 58.3 | | | 55.92 | | Kieran Russ | U23 | -2 | | Daventry | Tipton | 7 Aug 16 | | | 125 | 58.37 | | | 58.37 | PB | Jack Benedickter | U23 | -1 | Allen Adamson | Bedford & County | Cardiff | 7 May 16 | | | 126 | 58.44 | | | 58.44 | PB | Christopher Youell | U23 | -1 | | Chelmsford | Chelmsford | 15 May 16 | | | 127 | 58.5 | | | 59.66/58.5 | PB | Joshua Rooney | U20 | -5 | | Marshall Milton Keynes | Harrow | 22 May 16 | | | 59.66 | | | | | | | | | | Worcester | 29 May 16 | | | 128 | 58.51 | | | 58.51 | PB | Callum Petitt-Coombes | U20 | -4 | Paul Young | Colchester H | Chelmsford | 15 May 16 | | | 129 | 58.59 | | | 56.05 | | Connor Makin | U23 | -3 | Bob Groves | Blackburn | Blackburn | 6 Aug 16 | | | 130 | 58.7 | | | 57.36 | | Blake Strickland-Bennett | U17 | -7 | Peter O'Keefe | Radley | Wormwood Scrubs | 9 Jul 16 | | | 60.24 | | | | | | | | | | Horspath | 18 Jun 16 | | | 131 | 58.71 | | | 58.71 | PB | Kaya Cairney | U17 | -8 | Laurence Garnham | Newquay & Par | Yeovil | 6 Aug 16 | | | 132 | 58.8 | | | 59.62/58.8 | PB | Christopher Hilton | U23 | -1 | Tony Fern | Southampton | Southampton | 20 Aug 16 | | | 133 | 58.99 | | | 58.99 | PB | Connor Borthwick | U20 | -6 | Fuzz Caan | Wigan & District | Cosford | 13 Jul 16 | | | 134 | 59.04 | | | 58.92 | | Joseph Epps | U23 | -2 | Mick Bond | Cambridge H | Bedford | 30 Apr 16 | | | 135 | 59.08 | | | 59.08 | PB | Dominic Peterson | U20 | -5 | | Leeds City | Grangemouth | 1 May 16 | | | 136 | 59.10 | | | 59.10 | PB | Joe MacConnell | U23 | -3 | | Taunton | Oxford | 7 May 16 | | | 137 | 59.1 | | | 59.1 | PB | Luke Chown | | 4 | Colin Mitchell | Abingdon | Solihull | 7 Aug 16 | | | 137 | 59.1 | | | 59.1 | PB | Adam Pratt | | 8 | Peter Venus | Tynedale | Jarrow | 10 Aug 16 | | | 139 | 59.18 | | | 55.35 | | David Campbell | U23 | -3 | Sheila Atkinson | Giffnock North | Kilmarnock | 14 May 16 | | | 140 | 59.2 | | | 59.25/56.3 | | Oliver Dodd | U20 | -4 | Joanne Smallwood | Halesowen | Nottingham | 1 May 16 | | | 59.25 | | | | | | | | | | Rugby | 24 Jul 16 | | | 140 | 59.2 | | | 60.52/59.2 | PB | Daniel Tuttle | | 1 | Andy Tuttle | Newbury | Plymouth | 18 Jun 16 | | | 62.36 | | | | | | | | | | Brighton | 9 Jul 16 | | | 140 | 59.2 | | | 58.12/57.4 | | Peter Benedickter | V45 | 25 | Allen Adamson | Bedford & County | Watford | 20 Aug 16 | | | 59.55 | | | | | | | | | | Cambridge | 25 Jun 16 | | | 143 | 59.30 | | | 57.84 | | William Forster | U20 | -6 | Simon Goodwin | Bedford & County | Nottingham | 6 Aug 16 | | | 144 | 59.3 | | | 59.02 | | Alex Clegg | U20 | -5 | Ian Grant | BRAT | Nottingham | 1 May 16 | | | 60.63 | | | | | | | | | | Rugby | 17 Apr 16 | | | 144 | 59.3 | | | 57.46/57.2 | | James Senior | | 2 | | City of Norwich | Chelmsford | 22 May 16 | | | 144 | 59.3 | | | 59.3 | PB | Callum Hanlon | U23 | -1 | | Leamington | Solihull | 6 Aug 16 | | | 147 | 59.33 | | | 58.01 | | Chris Hall | | 6 | Richard Holt | Kingston & Poly | Kingston | 2 Jul 16 | | | 148 | 59.35 | | | 57.09 | | Sam Cunningham | U23 | -3 | Paul McKeown | Crawley | Bedford | 16 Apr 16 | | | 149 | 59.36 | | | 59.36 | PB | Sam Dowler | | 2 | Gary Capon | Dartford H | Crawley | 9 Jul 16 | | | 150 | 59.4 | | | 61.68/59.4 | PB | Liam Slater | U23 | -2 | Thomas Reed | Longwood | Grantham | 7 May 16 | | | 61.68 | | | | | | | | | | Doncaster | 6 Aug 16 | | | 151 | 59.48 | | | 55.90 | | Stefan Wilcockson | | 9 | Ted Grey | Mansfield | Bedford | 4 Jun 16 | | | 152 | 59.50 | | | 53.88 | | Jamie Lambert | U17 | -7 | Trevor Simcox | Brighton & Hove | Oordegem-Lede, BEL | 28 May 16 | | | 153 | 59.5 | | | 57.46/56.0 | | Glenn Gray | V45 | 26 | | Kent | Wimbledon | 22 May 16 | | | 59.55 | | | | | | | | | | Eltham | 18 Jun 16 | | | 154 | 59.60 | | | 56.67/54.3 | | Carl McMullen | V35 | 15 | | Northern Masters | Birmingham | 17 Sep 16 | | | 155 | 59.62 | | | 59.62/58.7 | PB | Darren Meaklim | U20 | -6 | Frank Schubert | Kingston & Poly | Bedford | 4 Jun 16 | | | 156 | 59.66 | | | 59.66 | PB | Thomas Spellman | U20 | -5 | | Windsor Slough Eton & Hounslow | Eton | 1 May 16 | | | 157 | 59.67 | | | 59.64 | | Jack Gavin | U23 | -1 | | Winchester | Oxford | 7 May 16 | | | 158 | 59.7 | | | 56.21 | | Joseph Mitchell | U17 | -7 | Graham Watson | Poole Runners | Salisbury | 21 May 16 | | | 158 | 59.7 | | | 65.05/59.7 | PB | Danny Burrowes | U20 | -4 | | Thames Valley | Wormwood Scrubs | 9 Jul 16 | | | 160 | 59.75 | | | 58.00 | | Noel Reid | | 13 | Gary Telfer | Harrow | Bromley | 2 Jul 16 | | | 161 | 59.8 | | | 58.14 | | Robert Smith | | 9 | David Smith | Colchester H | Chelmsford | 22 May 16 | | | 161 | 59.8 | | | 60.91/59.8 | PB | Owen Sherriff | U17 | -7 | | Tamworth | Tipton | 3 Jul 16 | | | 161 | 59.8 | | | 58.39 | | Luke Keteleers | | 6 | Steve Mitchell | Chelmsford | Chelmsford | 9 Jul 16 | | | 60.51 | | | | | | | | | | Chelmsford | 15 May 16 | | | 164 | 59.90 | | | 56.92 | | Cameron Fillery | U20 | -5 | Trevor Simcox | Brighton & Hove | Croydon | 24 Jul 16 | | | 165 | 59.9 | | | 56.33 | | Lloyd Ellis | U20 | -6 | Andy Poppleton | Leamington | Gloucester | 4 Jun 16 | | | 61.00 | | | | | | | | | | Rugby | 17 Apr 16 | | | 165 | 59.9 | | | 58.24/58.1 | | Matt Rose | | 7 | Stephen Garnham | Colchester H | Milton Keynes | 9 Jul 16 | | | 167 | 60.0 | | | 60.84/59.6 | | Samuel Hadley | | 4 | Roger Walters | Halesowen | Worcester | 14 May 16 | | | 60.84 | | | | | | | | | | Nuneaton | 11 Jun 16 | | | 167 | 60.0 | | | 62.69/58.2 | | Malcolm Dawes | | 3 | Phil Harries | Telford AC | Worcester | 2 Jul 16 | | | 169 | 60.10 | | | 59.53 | | Caspar Donnison | | 2 | Jonathan Tilt | Thames Valley | Watford | 7 May 16 | | | 170 | 60.1 | | | 62.58/60.1 | PB | Seb Tucknott | | 8 | | Brighton & Hove | Bracknell | 22 May 16 | | | 62.58 | | | | | | | | | | Brighton | 9 Jul 16 | | | 171 | 60.12 | | | 60.12 | PB | Wayne Ashall | | 4 | Stephen Ball | Liverpool Pembroke Sefton | Yeovil | 6 Aug 16 | | | 172 | 60.14 | | | 59.45/59.1 | | Matthew Dalton | V35 | 14 | James Copeland | Peterborough | Perth, AUS | 31 Oct 16 | | | 173 | 60.17 | | | 56.72 | | Bertie Frankpitt | U20 | -5 | | Devon Schs | Exeter | 11 Jun 16 | | | 173 | 60.17 | | | 60.17 | PB | Charles Barker | | 9 | | Rugby & Northampton | Birmingham | 3 Jul 16 | | | 175 | 60.19 | | | 57.02 | | Daniel Brock | U23 | -1 | Adrian Brown | Reading AC | Oxford | 7 May 16 | | | 176 | 60.21 | | | 60.21 | PB | Ross Ewen | U23 | -1 | | Cambridge Uni | Oxford | 7 May 16 | | | 177 | 60.3 | | | 60.3 | PB | Jake Akindutire | U17 | -7 | Arnie Wray | Shrewsbury | Tamworth | 7 Aug 16 | | | 178 | 60.4 | | | 56.06 | | Mike Sweeney | | 4 | Mike Bull | Liverpool H | Wigan | 7 May 16 | | | 179 | 60.46 | | | 59.30 | | Matthew Cole | U23 | -2 | Andrew Faulkner | Yeovil | Yeovil | 6 Aug 16 | | | 180 | 60.50 | | | 59.56 | | Ryan McKinlay | | 8 | | Woodford Green Essex Ladies | Birmingham | 2 Jul 16 | | | 181 | 60.5 | | | 59.72 | | Alistair Finlay | U20 | -6 | Glenys Morton | Leicester | Banbury | 1 May 16 | | | 60.67 | | | | | | | | | | Loughborough | 23 Apr 16 | | | 182 | 60.55 | | | 55.46 | | Ben Gregory | | 4 | Aston Moore | Birchfield H | Birmingham | 2 Jul 16 | | | 183 | 60.60 | | | 60.60 | PB | Mark Bolland-Cage | | 4 | Ian Wilcock | City of York | Wakefield | 11 Sep 16 | | | 184 | 60.6 | | | 58.93/58.6 | | Israel Nworgu | | 9 | | London Heathside | Erith | 22 May 16 | | | 184 | 60.6 | | | 62.14/60.6 | PB | Joe Millne-Ellison | U17 | -7 | | Preston | Ellesmere Port | 3 Jul 16 | | | 62.14 | | | | | | | | | | Sheffield | 5 Jun 16 | | | 186 | 60.62 | | | 59.68/59.6 | | Darren Towart | V35 | 17 | Doug Maxwell | Tynedale | Stretford | 16 Aug 16 | | | 187 | 60.66 | | | 54.41/52.6 | | Shaun Mulligan | | 8 | | Kent | Bedford | 4 Jun 16 | | | 188 | 60.7 | | | 57.97 | | Harry New | U17 | -7 | Carl Pinder | Radley | Peterborough | 16 Apr 16 | | | 188 | 60.7 | | | 64.71/60.7 | PB | Thomas Riley | | 9 | | Manx | Douglas | 25 Jul 16 | | | 188 | 60.7 | | | 60.7 | PB | Harry Binnion | U20 | -5 | | Woking | Woking | 20 Aug 16 | | | 191 | 60.77 | | | 59.87/59.7 | | Tom Rady | | 1 | | Southampton | Milton Keynes | 16 Apr 16 | | | 192 | 60.79 | | | 55.89 | | Coleman Corry | U17 | -8 | Mick Jones | Blackheath & Bromley | Eton | 24 Jul 16 | | | 192 | 60.79 | | | 57.90 | | Humphrey Waddington | | 7 | Richard Holt | Kingston & Poly | Nottingham | 6 Aug 16 | | | 194 | 60.80 | | | 60.80 | PB | Theo Walkley-Bartlett | U20 | -4 | Mark Lambeth | Rugby & Northampton | Bedford | 4 Sep 16 | | | 195 | 60.8 | | | 55.9 | | Darren Scott | V45 | 25 | | St. Helens Sutton | Warrington | 5 Jun 16 | | | 196 | 60.84 | | | 60.84 | PB | Miyo Toukam | | | | Army | Aldershot | 8 Jun 16 | | | 197 | 60.85 | | | 57.74 | | Nathan Phillips | U23 | -3 | Barrie Owen | Swansea | Swansea | 31 Jul 16 | | | 198 | 61.0 | | | 60.67/59.7 | | Adam Brooks | | 1 | Tim Agar | Skyrac | Middlesbrough | 6 Aug 16 | | | 198 | 61.0 | | | 57.81/57.5 | | Samuel Day | U20 | -4 | | Middlesbrough (Mandale) | Oxford | 13 Nov 16 | | | 200 | 61.10 | | | 57.52/56.9 | | Matt Dore-Weeks | V35 | 15 | | Highgate | Perivale | 22 May 16 | | | 201 | 61.1 | | | 62.23/59.8 | | Robert Finnis | U17 | -7 | | Macclesfield | Warrington | 5 Jun 16 | | | 202 | 61.11 | | | 57.44 | | Lewis Smith | U20 | -4 | Chas Robinson | Ashford AC | Ashford | 1 May 16 | | | 203 | 61.12 | | | 55.34 | | Michael Cairns | U17 | -7 | Ricky Miell | Kilbarchan | Grangemouth | 27 Aug 16 | | | 204 | 61.16 | | | 61.16 | PB | Alex Young | | | | Royal Navy | Cosford | 13 Jul 16 | | | 205 | 61.18 | | | 56.42 | | Greg Goodrem | | 11 | Keith Palmer | Southend | Bournemouth | 2 Jul 16 | | | 206 | 61.2 | | | 62.31/59.8 | | Dean Frost | U23 | -2 | | Colchester & Tendring | Colchester | 20 Aug 16 | | | 207 | 61.30 | | | 55.95 | | Michael Louise | | 11 | Neil Dodson | Windsor Slough Eton & Hounslow | Sportcity | 4 Jun 16 | | | 208 | 61.3 | | | 61.3 | PB | Joseph Thurgood | U20 | -5 | Steven Munday | Medway & Maidstone | Crawley | 22 May 16 | | | 208 | 61.3 | | | 59.37/58.7 | | Martin Aspley-Davis | V35 | 17 | Robert Hingley | Bromsgrove & Redditch | Solihull | 6 Aug 16 | | | 61.70 | | | | | | | | | | Birmingham | 17 Sep 16 | | | 210 | 61.36 | | | 61.12 | | Kane Lee | U23 | -2 | Neil Miller | Yate | Cheltenham | 13 Jul 16 | | | 211 | 61.37 | | | 59.17 | | Prince Ayeh | | 2 | Gordon Ainsley | BRAT | Cheltenham | 13 Jul 16 | | | 212 | 61.39 | | | 54.01 | | Jack Houghton | U17 | -7 | Kenneth Pearson | Central | Grangemouth | 8 May 16 | | | 213 | 61.40 | | | 60.14 | | James Milburn | U17 | -6 | Richard Eastman | Kidderminster & Stourport | Cosford | 4 May 16 | | | 213 | 61.40 | | | 60.08 | | Matthew Owens | | 5 | Jack Frost | Liverpool H | Birmingham | 2 Jul 16 | | | 213 | 61.40 | | | 60.47 | | Taylor Roy | U20 | -6 | Paul Allan | Pitreavie | Grangemouth | 27 Aug 16 | | | 216 | 61.4 | | | 61.71/59.5 | | Philip Nation | V35 | 14 | | Dudley & Stourbridge | Brierley Hill | 4 Jun 16 | | | 216 | 61.4 | | | 55.84 | | Samuel Randall | U23 | -3 | | Team Kennet | Guildford | 18 Jun 16 | | | 216 | 61.4 | | | 60.65 | | Jack Michaels | U20 | -4 | John Brant | Kingston upon Hull | Ellesmere Port | 3 Jul 16 | | | 61.87 | | | | | | | | | | Sheffield | 5 Jun 16 | | | 216 | 61.4 | | | 61.34/58.9 | | Scott Whittle | V40 | 21 | | Bolton | Stretford | 6 Aug 16 | | | 216 | 61.4 | | | 61.3 | | William Ralston | U20 | -6 | Harry Czapski | Vale of Aylesbury | Watford | 20 Aug 16 | | | 221 | 61.42 | | | 55.08/54.9 | | Michael Dyer | | 10 | | Reading AC | Reading | 2 Jul 16 | | | 222 | 61.5 | | | 59.67 | | Peter Davey | V40 | 20 | Chas Robinson | Ashford AC | Hemel Hempstead | 16 Apr 16 | | | 222 | 61.5 | | | 57.50 | | Callum McKay | | 9 | | Windsor Slough Eton & Hounslow | Aldershot | 18 Jun 16 | | | 224 | 61.52 | | | 59.97 | | Matthew Curtis | U23 | -2 | | Wimborne | Bedford | 4 Jun 16 | | | 225 | 61.56 | | | 59.11 | | Daniel Reid | | 3 | Jim Herron | City of Derry | Belfast | 19 Jun 16 | | | 226 | 61.6 | | | 56.77 | | Ian Horlock | | 8 | | Woking | Woking | 16 Apr 16 | | | 226 | 61.6 | | | 60.25 | | Callum Shea | U17 | -7 | Alex Budd | City of Portsmouth | Parliament Hill | 9 Jul 16 | | | 228 | 61.62 | | | 60.49 | | Chris Morgan | U20 | -6 | Mark Lambeth | Rugby & Northampton | Birmingham | 3 Jul 16 | | | 229 | 61.63 | | | 61.63/58.4 | PB | Charlie Shingleton | U23 | -3 | Edward Hawkins | Braintree | Canterbury | 21 Sep 16 | | | 230 | 61.66 | | | 61.66 | PB | Aled Phillips | U20 | -5 | | Carmarthen | Cardiff | 2 Jul 16 | | | 231 | 61.69 | | | 61.69 | PB | Sam Sleap | | 3 | Rafer Joseph | Basingstoke & Mid Hants | Horspath | 18 Jun 16 | | | 232 | 61.7 | | | 66.89/61.7 | PB | Matthew Bradley | | 8 | Graeme Riley | City of Plymouth | Plymouth | 18 Jun 16 | | | 232 | 61.7 | | | 56.31 | | Nathan Petch | U23 | -1 | Stewart Marshall | Coventry | Solihull | 6 Aug 16 | | | 234 | 61.71 | | | 57.66 | | Philip Wilson | U23 | -3 | | Nene Valley | Bournemouth | 2 Jul 16 | | | 235 | 61.78 | | | 59.49 | | Callum Edwards | U23 | -1 | Brian Durbidge | Arbroath & District | Aberdeen | 1 May 16 | | | 236 | 61.8 | | | 61.30 | | Szymon Swigon | | 1 | Pat Cornell | Ealing Southall & Middx | Winchester | 16 Apr 16 | | | 61.90 | | | | | | | | | | Perivale | 20 Aug 16 | | | 236 | 61.8 | | | 62.09/61.8 | PB | Matthew Bailey | U23 | -2 | | West Norfolk | Norwich | 15 May 16 | | | 236 | 61.8 | | | 56.0 | | Peter Richardson | | 5 | | Northern (Isle of Man) | Sportcity | 6 Aug 16 | | | 239 | 61.82 | | | 61.82 | PB | Jack Milnthorpe | U20 | -5 | Kim Milnthorpe | Horsham Blue Star | Derby | 7 May 16 | | | 240 | 61.90 | | | 61.90 | PB | Charles Robb | U20 | -4 | | London Schs | Lee Valley | 11 Jun 16 | | | 241 | 61.9 | | | 56.83 | | Jonathan Tilt | V50 | 32 | Howard Moscrop | Southampton | Southampton | 20 Aug 16 | | | 61.91 | | | | | | | | | | Basingstoke | 6 Aug 16 | | | 242 | 61.91 | | | 52.41 | | James Greenhalgh | U20 | -5 | John Greenhalgh | West Norfolk | Lee Valley | 9 Apr 16 | | | 242 | 61.91 | | | 61.91 | PB | Josh Elliot | | | | Royal Air Force | Cosford | 13 Jul 16 | | | 244 | 61.97 | | | 60.63 | | Gareth Surman | U23 | -3 | Martin Cook | Derby | Sheffield | 15 Apr 16 | | | 245 | 62.0 | | | 62.0 | PB | Patrick Smith | U20 | -6 | Richard Thomas | Pembrokeshire | Carmarthen | 26 Jun 16 | | | 245 | 62.0 | | | 62.0 | PB | Calum Wesley | U20 | -4 | Ken Spencer | Bracknell AC | Braunton | 9 Jul 16 | | | 247 | 62.01 | | | 62.01 | PB | Jasper Forsyth | U17 | -7 | | Exeter | Exeter | 7 Aug 16 | | | 248 | 62.02 | | | 60.78/59.3 | | Charles Romito | V35 | 14 | | Shaftesbury Barnet | Perth, AUS | 31 Oct 16 | | | 249 | 62.10 | | | 60.17 | | Eoghan MacNamara | | 1 | Ken Hogg | Inverness | Grangemouth | 8 May 16 | | | 250 | 62.1 | | | 57.5 | | Martin Brockman | | 7 | | Medway & Maidstone | Hastings | 16 Apr 16 | | | 250 | 62.1 | | | 60.92/60.5 | | Mark Andrews | | 5 | | Holland Sports AC | Kingston | 16 Apr 16 | | | 250 | 62.1 | | | 62.10/60.4 | | Tom Batty | | 6 | | Preston | Ellesmere Port | 3 Jul 16 | | | 62.16 | | | | | | | | | | Blackburn | 6 Aug 16 | | | 250 | 62.1 | | | 52.78 | | Andrew Gill | V45 | 24 | | Bedford & County | Milton Keynes | 6 Jul 16 | | | 62.57 | | | | | | | | | | Nottingham | 6 Aug 16 | | | 250 | 62.1 | | | 62.1 | PB | Paul Clifford | | 1 | | Colchester H | Milton Keynes | 9 Jul 16 | | | 255 | 62.11 | | | 61.77/60.8 | | Richard Nespor | U20 | -5 | | Rushcliffe | Nottingham | 14 May 16 | | | 256 | 62.16 | | | 62.16 | PB | Sam Charlwood | U23 | -3 | | Worthing | Oxford | 7 May 16 | | | 257 | 62.2 | | | 60.58 | | Jack Wickham | U20 | -4 | | Notts | Nottingham | 1 May 16 | | | 62.85 | | | | | | | | | | Worcester | 29 May 16 | | | 257 | 62.2 | | | 71.09/62.2 | PB | Oliver Cooper | U20 | -4 | Darren Hatton | Thanet AC | Hastings | 22 May 16 | | | 257 | 62.2 | | | 62.2 | PB | Greg Whitehouse | U23 | -2 | Darren Lewis | Tipton | Brierley Hill | 4 Jun 16 | | | 257 | 62.2 | | | 64.15/62.2 | PB | Sam Sommerville | U20 | -4 | Annette Weale | Yeovil | Carmarthen | 26 Jun 16 | | | 261 | 62.23 | | | 60.03 | | Frazer Jardine | | 4 | Joanne Edgar | Bolton | Reading | 2 Jul 16 | | | 262 | 62.27 | | | 62.27 | PB | Max Costley | U23 | -1 | | Southampton | Basingstoke | 21 May 16 | | | 263 | 62.28 | | | 62.28 | PB | TJ McClimont | U20 | -5 | Carl Pinder | Radley | Abingdon | 3 Apr 16 | | | 264 | 62.3 | | | 57.41 | | Tyriq Lafeuille | U17 | -8 | Craig Andrew | Luton | Hemel Hempstead | 20 Aug 16 | | | 265 | 62.31 | | | 62.31 | PB | Jacob Burton | | 1 | | Sheffield & Dearne | Canterbury | 21 Sep 16 | | | 266 | 62.38 | | | 61.89/60.2 | | Glen Paxman | | 6 | | Harlow AC | Lee Valley | 21 May 16 | | | 266 | 62.38 | | | 58.41/57.2 | | Darren Dods | V40 | 20 | | Guildford & Godalming | Birmingham | 17 Sep 16 | | | 268 | 62.4 | | | 69.90/58.6 | | Luke Batup | U20 | -4 | Ken Spencer | Bracknell AC | Andover | 16 Apr 16 | | | 268 | 62.4 | | | 62.4 | PB | Jamie Wilkes | U23 | -1 | Steve Oldham | Dudley & Stourbridge | Brierley Hill | 3 Jul 16 | | | 268 | 62.4 | | | 62.4 | PB | Thomas Grundy | U17 | -7 | | Horwich | Oldham | 6 Aug 16 | | | 271 | 62.43 | | | 62.43/62.4 | PB | Thomas Foster | U20 | -6 | | Cambridge H | Ashford | 1 May 16 | | | 271 | 62.43 | | | 61.06/60.5 | | Bradley Cannon | | 1 | | Army | Aldershot | 8 Jun 16 | | | 273 | 62.49 | | | 62.37/60.1 | | Andrejs Safars | | 10 | | Medway & Maidstone | Gillingham | 9 Jul 16 | | | 274 | 62.5 | | | 63.74/62.3 | | Alexander Urmston | | 8 | | Leigh | Connah's Quay | 7 May 16 | | | 274 | 62.5 | | | 71.64/62.2 | | Gareth Hunt | | 4 | | Ryston | Norwich | 15 May 16 | | | 274 | 62.5 | | | 62.5 | PB | James Rady | U20 | -5 | | Holland Sports AC | Kingston | 29 May 16 | | | 277 | 62.56 | | | 62.56 | PB | Oskar Fraser-Krauss | U20 | -5 | Ian Wilcock | City of York | Leeds | 26 Jun 16 | | | 278 | 62.59 | | | 62.59 | PB | Jack Spence | U20 | -4 | Ian Wilcock | City of York | Grangemouth | 1 May 16 | | | 278 | 62.59 | | | 60.61/59.3 | | Steve Millward | V35 | 15 | | Gloucester | Cheltenham | 13 Jul 16 | | | 280 | 62.60 | | | 60.25/59.2 | | Nigel Hayman | V40 | 20 | Lee Bowker | Ipswich | Chelmsford | 4 Jun 16 | | | 281 | 62.6 | | | 58.22 | | Jack Gradwell | U23 | -3 | | Hillingdon | Woking | 20 Aug 16 | | | 282 | 62.61 | | | 61.13 | | Patrick Thackray | U23 | -3 | Susan Taylor | Wakefield | Blackburn | 6 Aug 16 | | | 283 | 62.7 | | | 75.20/60.5 | | Michael Grimes | | 2 | Bryan Mackay | Durham | Middlesbrough | 7 May 16 | | | 283 | 62.7 | | | 63.61/62.7 | PB | Andrew Sadler | U23 | -3 | Doug Maxwell | Tynedale | Hexham | 5 Jun 16 | | | 283 | 62.7 | | | 61.49 | | Ashley Jarvis | U20 | -5 | | Dereham | Norwich | 11 Jun 16 | | | 283 | 62.7 | | | 61.62 | | Luke Harry | U20 | -4 | Helen Patricia James | Cardiff | Carmarthen | 26 Jun 16 | | | 287 | 62.76 | | | 62.76 | PB | Oliver Cooper | | | | Invicta East Kent | Canterbury | 21 May 16 | | | 288 | 62.8 | | | 58.06/57.3 | | Alasdair Rigby | | 2 | Shaun Ainge | Cannock & Stafford | Yate | 8 May 16 | | | 288 | 62.8 | | | 58.88/57.2 | | Joe Gaynor | | 2 | | Herts Phoenix | Erith | 22 May 16 | | | 288 | 62.8 | | | 66.00/62.8 | PB | Joe Morris | | 1 | Barry Morris | Eastbourne | Eastbourne | 18 Jun 16 | | | 288 | 62.8 | | | 52.11 | | Richard Holt | V40 | 23 | | Blackheath & Bromley | Lee Valley | 18 Jun 16 | | | 292 | 62.9 | | | 57.73 | | Chad Mcleod | V35 | 13 | | Harrow | Harrow | 18 Jun 16 | | | 292 | 62.9 | | | 61.08 | | Harry Merriman | U20 | -5 | | Corby | Horspath | 2 Jul 16 | | | 294 | 62.95 | | | 62.95 | PB | Aleksander Wiltshire | U20 | -5 | Mick Jones | Blackheath & Bromley | Bromley | 29 May 16 | | | 50.09 | | | 50.09 | PB | Takahiro Matsumoto | | | | Loughborough Students | Yokohama, JPN | 22 May 16 | | | 50.73 | | | 50.03 | | Paul Byrne | | 4 | Hayley Harrison | Birchfield H | Eton | 7 May 16 | | | 51.30 | | | 50.13 | | Jason Harvey | | 3 | Nick Dakin | Newham & Essex Beagles | Dublin (S), IRL | 26 Jun 16 | | | 52.60 | | | 49.62 | | Lloyd Hanley-Byron | | 7 | Nick Dakin | Shaftesbury Barnet | Sportcity | 4 Jun 16 | | | 53.99 | | | 53.84 | | Sam Shore | | 9 | Juan Hernandez Pineda | Belgrave | Crawley | 29 Aug 16 | | | 54.29 | | | 54.29 | PB | Oriol Piqueras-Arago | | | | Sale Harriers Manchester | Hendon | 6 Aug 16 | | | 55.68 | | | 55.23 | | Kaspars Kazemaks | | 10 | Nick Phipps | Woking | Ogre, LAT | 29 Jul 16 | | | 56.45 | | | 51.73 | | Tom Carey | | 10 | Tim Needham | Shaftesbury Barnet | Birmingham | 2 Jul 16 | | | 57.0 | | | 53.70/53.4 | | Damaine Benjamin | | 6 | Simon Duberley | Harrow | Harrow | 22 May 16 | | | 57.83 | | | | | | | | | | Watford | 7 May 16 | | | 57.1 | | | 53.48 | | Andrew Ajube | | 2 | | Thames Valley | Wormwood Scrubs | 18 Jun 16 | | | 57.18 | | | | | | | | | | Basingstoke | 6 Aug 16 | | | 58.80 | | | 52.72 | | Ian Neely | V40 | 20 | | Ballymena & Antrim | Antrim | 27 Aug 16 | | | 60.7 | | | 53.42 | | Jean Charles Roghi | V35 | 14 | | Kent | Tooting Bec | 9 Jul 16 | | | 61.14 | | | | | | | | | | Bedford | 4 Jun 16 | | | 61.5 | | | 55.77 | | Peter Moreno | | 4 | Neil Dodson | Windsor Slough Eton & Hounslow | Swindon | 16 Apr 16 | | | 62.6 | | | 56.85 | | Ronald DeBique | | 11 | James Hillier | Wimborne | Salisbury | 16 Apr 16 | |
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