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400H Men Overall 2019 to 63.0 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 49.18 | | | 49.16 | | Chris McAlister | | 2 | Marina Armstrong | Thames Valley | Doha, QAT | 28 Sep 19 | | UKA WORLD CHAMPS A STANDARD: 49.30 | 2 | 49.49 | | | 47.84 | | Dai Greene | | 11 | Benke Blomkvist | Swansea | Brussels, BEL | 1 Sep 19 | | 3 | 49.57 | | | 49.40 | | Jacob Paul | | 2 | Marina Armstrong | Windsor Slough Eton & Hounslow | Birmingham | 25 Aug 19 | | 4 | 49.58 | | | 49.19 | | Sebastian Rodger | | 6 | Benke Blomkvist | Shaftesbury Barnet | Geneva, SUI | 15 Jun 19 | | 5 | 50.07 | | | 48.54 | | Alastair Chalmers | U20 | -4 | James Hillier | Guernsey | Geneva, SUI | 15 Jun 19 | | 6 | 50.16 | | | 48.89 | | Alex Knibbs | U23 | -3 | Nick Dakin | Amber Valley & Erewash | Geneva, SUI | 15 Jun 19 | | 7 | 50.33 | | | 48.89 | | Efekemo Okoro | | 5 | Tony Hadley | Birchfield H | Birmingham | 25 Aug 19 | | 8 | 50.45 | | | 50.04 | | Jack Lawrie | | 1 | Jared Deacon | Woodford Green Essex Ladies | Birmingham | 24 Aug 19 | | UK 10 TARGET: 50.50 | 9 | 50.86 | | | 49.29 | | Seamus Derbyshire | U20 | -4 | Nick Dakin | City of Stoke | Boras, SWE | 21 Jul 19 | | 10 | 51.30 | | | 49.23 | | Tyri Donovan | U23 | -2 | Marina Armstrong | Windsor Slough Eton & Hounslow | Eton | 6 Jul 19 | | 11 | 51.38 | | | 51.38 | PB | Alexander Daley | | 1 | Alex Currie | Bristol & West | Birmingham | 24 Aug 19 | | 12 | 51.93 | | | 51.66 | | Sam Plumb | | 3 | Neil Dodson | Newbury | Sportcity | 28 Jul 19 | | 13 | 52.04 | | | 52.04 | PB | Lennox Thompson | | 4 | Nick Dakin | Newham & Essex Beagles | Geneva, SUI | 15 Jun 19 | | 14 | 52.19 | | | 52.19 | PB | Daniel Rees | | 1 | Max Coleby | Shaftesbury Barnet | Sportcity | 28 Jul 19 | | 15 | 52.31 | | | 50.08 | | Bailey Stickings | U23 | -2 | Nigel Stickings | Blackheath & Bromley | Hendon | 9 Jun 19 | | 16 | 52.38 | | | 49.24 | | Joshua Faulds | U20 | -4 | Alex Currie | Shaftesbury Barnet | Birmingham | 24 Aug 19 | | 17 | 52.50 | | | 51.92 | | Max Schopp | | 1 | Laura Turner-Alleyne | Harrow | Birmingham | 24 Aug 19 | | 18 | 52.53 | | | 52.53 | PB | Joe Fuggle | U23 | -3 | Michael Baker | Blackheath & Bromley | Oordegem-Lede, BEL | 25 May 19 | | 19 | 52.69 | | | 50.41 | | James Forman | | 6 | Andy Forman | Southampton | Portsmouth | 11 May 19 | | 20 | 52.70 | | | 50.34 | | Maurice Jones | | 6 | | Birchfield H | Hillsdale MI, USA | 8 May 19 | | 21 | 52.72 | | | 51.81 | | Matthew Lavoipierre | | 4 | Bill Jewers | Basingstoke & Mid Hants | Bedford | 9 Jun 19 | | 21 | 52.72 | | | 51.97 | | Jason Nicholson | U23 | -3 | Janice Kaufman | Gateshead | Birmingham | 3 Aug 19 | | 23 | 52.94 | | | 51.69 | | Karl Johnson | U20 | -5 | Tony Jarrett | Newham & Essex Beagles | Chelmsford | 12 May 19 | | 24 | 53.06 | | | 52.82 | | George Vaughan | U23 | -2 | Mike McFarlane | Woodford Green Essex Ladies | Bedford | 2 Jun 19 | | 25 | 53.30 | | | 53.18 | | Alex O'Callaghan-Brown | U20 | -5 | John Blackie | Blackheath & Bromley | Bedford | 23 Jun 19 | | 26 | 53.38 | | | 51.65 | | Ben Higgins | U20 | -4 | Michael Baker | Sheffield & Dearne | Swansea | 12 May 19 | | 27 | 53.46 | | | 52.58 | | Sam Wallbridge | U23 | -1 | Nick Dakin | Guernsey | St. Clement | 29 Jun 19 | | 28 | 53.57 | | | 53.57 | PB | Rory Keen | U20 | -4 | Tony Hadley | Sale Harriers Manchester | Bedford | 23 Jun 19 | | 29 | 53.75 | | | 53.75 | PB | Harry Maslen | | 1 | Sam Stanislaus | Ilkley | Portales NM, USA | 3 May 19 | | 30 | 53.88 | | | 53.88 | PB | Jamie Lambert | U20 | -4 | Trevor Simcox | Crawley | Bedford | 5 May 19 | | 31 | 53.94 | | | 51.73 | | James Webster | | 2 | | Liverpool H | Birmingham | 24 Aug 19 | | 32 | 54.02 | | | 52.51 | | Andrew Clements | V35 | 15 | | Windsor Slough Eton & Hounslow | Battersea | 17 Aug 19 | | 33 | 54.03 | | | 50.05 | | Maranga Mokaya | | 1 | Emma Louise Hooper | Notts | Chelmsford | 9 Jun 19 | | 34 | 54.19 | | | 53.20 | | Mayowa Osunsami | U23 | -3 | Tony Jarrett | Newham & Essex Beagles | Elon NC, USA | 4 May 19 | | 35 | 54.20 | | | 50.99 | | Samuel Clarke | U20 | -4 | Robert Smith | Cambridge & Coleridge | Cambridge | 18 May 19 | | 36 | 54.26 | | | 54.26 | PB | Charles Livingston | U20 | -4 | | Shaftesbury Barnet | Bedford | 23 Jun 19 | | 37 | 54.39 | | | 51.35 | | Peter Curtis | U20 | -4 | Dale Garland | Guernsey | Gibraltar, GIB | 8 Jul 19 | | 38 | 54.40 | | | 54.01 | | Jack Messenger | | 1 | John Miller | Bournemouth | Wigan | 4 Aug 19 | | 39 | 54.49 | | | 52.29 | | William Ritchie-Moulin | | 1 | Julie Coleby | Birchfield H | Bedford | 4 May 19 | | 40 | 54.72 | | | 52.51 | | Andrew Faulkner | | 11 | | Yeovil | Basingstoke | 3 Aug 19 | | 41 | 54.82 | | | 54.53 | | Christopher Marshall | | 6 | Denis Costello | City of Norwich | Bedford | 1 Jun 19 | | 42 | 54.93 | | | 54.93 | PB | David Awde | V35 | 13 | Nick Phipps | Woking | Sportcity | 27 Jul 19 | | 43 | 54.99 | | | 49.54 | | Dale Garland | V35 | 17 | | Guernsey | St. Peter Port | 5 May 19 | | 44 | 55.03 | | | 55.03/55.0 | PB | Joe Bacon | U20 | -4 | | Bournemouth | Leigh | 9 Jun 19 | | 45 | 55.08 | | | 52.57 | | Peter Irving | V35 | 14 | Andrew Winnie | Jersey | Portsmouth | 11 May 19 | | 46 | 55.16 | | | 52.41 | | James Greenhalgh | U23 | -2 | John Greenhalgh | City of Norwich | Bedford | 1 Jun 19 | | 47 | 55.22 | | | 52.87 | | Sean Reidy | V35 | 16 | Tim Needham | Nene Valley | Basingstoke | 3 Aug 19 | | 48 | 55.29 | | | 53.29 | | Tim Stephens | U23 | -1 | Colin Bovell | Oxford City | Bedford | 5 May 19 | | 49 | 55.31 | | | 54.55 | | Andrew Desmond | | 3 | Mike Sweeney | Liverpool H | Sportcity | 2 Jun 19 | | 50 | 55.33 | | | 54.01 | | Jack Houghton | U20 | -4 | Andrew Griffiths | Central | Grangemouth | 10 Aug 19 | | 51 | 55.39 | | | 55.39 | PB | Richard Morris | | 4 | | South London | Crawley | 26 Aug 19 | | 52 | 55.56 | | | 55.56 | PB | Adam Rowlands | U20 | -5 | | Harrow | Birmingham | 13 Jul 19 | | 52 | 55.56 | | | 54.38 | | Benjamin Okeiyi Vicencio | U20 | -6 | Paul McKeown | Crawley | Birmingham | 13 Jul 19 | | 52 | 55.56 | | | 51.38 | | Adam Booth | U20 | -6 | Graeme Gourlay | Poole AC | Exeter | 1 Sep 19 | | 55 | 55.7 | | | 52.23 | | Isaac Ogunlade | | 6 | Chris Zah | Herne Hill | Tooting Bec | 17 Aug 19 | | | 56.17 | | | | | | | | | | Kingston | 6 Jul 19 | | 56 | 55.83 | | | 55.83 | PB | Callum Short | U23 | -2 | Deborah Bray | Southampton | Wigan | 4 Aug 19 | | 57 | 55.90 | | | 55.90 | PB | William Thorley | U20 | -6 | Paul Gripton | Bromsgrove & Redditch | Birmingham | 13 Jul 19 | | 58 | 55.95 | | | 55.95 | PB | Ben Blake | U20 | -5 | Steven Munday | Medway & Maidstone | Horspath | 7 Sep 19 | | 59 | 55.98 | | | 54.08 | | Ryan Cooper | | 1 | | Cardiff | Swansea | 12 May 19 | | 60 | 56.05 | | | 56.05 | PB | Callum Inman | U20 | -5 | Robert Boyd | Amber Valley & Erewash | Sportcity | 2 Jun 19 | | 61 | 56.12 | | | 50.49 | | Eddie Betts | V45 | 26 | | Thames Valley | Santander, ESP | 7 Aug 19 | | 62 | 56.19 | | | 54.08 | | Rhodri Williams | U23 | -2 | Matthew Wood | Swansea | Lee Valley | 6 Apr 19 | | 63 | 56.2 | | | 54.09 | | Michael Haslett | | 7 | | Manx | Wigan | 16 Jun 19 | | | 56.24 | | | | | | | | | | Gibraltar, GIB | 8 Jul 19 | | 64 | 56.25 | | | 51.92 | | Benjamin Schofield | U20 | -4 | Janice Kaufman | City of York | Sportcity | 2 Jun 19 | | 65 | 56.28 | | | 56.05 | | Miles Sizer | U20 | -5 | Richard Gayle | Wakefield | Sportcity | 2 Jun 19 | | 66 | 56.29 | | | 56.29 | PB | Cameron Keelan | U20 | -6 | Francis Smith | Pitreavie | Grangemouth | 10 Aug 19 | | 67 | 56.31 | | | 55.87/55.0 | | Lewis Heffernan | | 1 | Steven Munday | Dartford H | Ashford | 12 May 19 | | 68 | 56.4 | | | 55.66 | | Rhys Collings | U23 | -2 | | Chelmsford | Chelmsford | 15 Jun 19 | | | 56.58 | | | | | | | | | | Scotstoun | 3 Aug 19 | | 69 | 56.5 | | | 59.35/56.5 | PB | Ben Morgan | U23 | -1 | Alex Kruger | Thames Valley | Southampton | 17 Aug 19 | | | 59.35 | | | | | | | | | | Bromley | 13 Jul 19 | | 70 | 56.68 | | | 51.93 | | Steven Garrett | | 9 | Mike Corden | Sheffield & Dearne | Bedford | 1 Jun 19 | | 71 | 56.73 | | | 56.73 | PB | Josh Watson | U20 | -5 | John Blackie | Blackheath & Bromley | Hendon | 30 Jun 19 | | 72 | 56.74 | | | 56.74 | PB | Harry Meredith | U20 | -5 | Colin Baross | Team Bath | Swindon | 12 May 19 | | 73 | 56.79 | | | 56.79 | PB | Freddie Reilly | U20 | -6 | Norma Harris | Stevenage & North Herts | Stevenage | 15 Jun 19 | | 74 | 56.8 | | | 55.89 | | Coleman Corry | U20 | -5 | John Blackie | Blackheath & Bromley | Chelmsford | 19 May 19 | | | 57.54 | | | | | | | | | | Crawley | 20 Apr 19 | | 74 | 56.8 | | | 53.04 | | David Aryeetey | U23 | -3 | Jerzy Maciukiewicz | Charnwood | Burton | 6 Jul 19 | | 76 | 56.82 | | | 56.82 | PB | Jordan Mitchell | | 3 | Ted Grey | Sutton-in-Ashfield | Derby | 11 May 19 | | 77 | 56.84 | | | 55.34 | | Michael Cairns | U20 | -4 | | Glasgow City | Chelmsford | 9 Jun 19 | | 78 | 56.93 | | | 51.21 | | Matthew Sumner | | 5 | James Hillier | City of Plymouth | Eton | 6 Jul 19 | | 79 | 56.97 | | | 56.97 | PB | Tom Horton | | 4 | Bashir Hussain | Sheffield & Dearne | Derby | 16 Jun 19 | | UK 100 TARGET: 57.00 | 80 | 57.03 | | | 57.03 | PB | Samuel Rimmer | U20 | -6 | Timothy Hughes | Bracknell AC | Horspath | 7 Sep 19 | | 81 | 57.10 | | | 57.10 | PB | Aaron Jolly | U20 | -6 | Mark Gold | Cardiff | Birmingham | 3 Aug 19 | | 82 | 57.1 | | | 55.48 | | Alastair Stanley | | 2 | | Glasgow City | Hastings | 13 Apr 19 | | 82 | 57.1 | | | 53.20 | | Tom Grantham | V35 | 14 | John Henson | Sheffield & Dearne | Doncaster | 19 May 19 | | | 57.12 | | | | | | | | | | Derby | 16 Jun 19 | | 84 | 57.20 | | | 55.71 | | Ronan Llyr | | 3 | Alex Currie | Swansea | Cambridge | 18 May 19 | | 85 | 57.25 | | | 57.25 | PB | Scott Thomson | U23 | -2 | David Hull | Tonbridge | Bedford | 5 May 19 | | 86 | 57.36 | | | 57.36 | PB | Blake Strickland-Bennett | U20 | -4 | Peter O'Keefe | Radley | Horspath | 12 May 19 | | 87 | 57.38 | | | 57.38 | PB | Harrison Chapman | U20 | -5 | Vespa Ellis | Basildon | Woodford | 13 Jul 19 | | 88 | 57.39 | | | 57.08 | | Michael Dunn | U20 | -5 | Allan Scott | Clydesdale | Grangemouth | 12 May 19 | | 88 | 57.39 | | | 56.21 | | Joseph Mitchell | U20 | -4 | Graham Watson | Poole Runners | Cambridge | 18 May 19 | | 90 | 57.4 | | | 59.29/57.4 | PB | Lewis Penna-Kincell | | 3 | Sarah Benson | Royal Air Force | Cosford | 19 Jun 19 | | 91 | 57.41 | | | 57.41 | PB | Tyriq Lafeuille | U20 | -5 | Craig Andrew | Shaftesbury Barnet | Swansea | 12 May 19 | | 92 | 57.48 | | | 56.95 | | Nathan Langley | U20 | -4 | Mike Corden | Doncaster | Hull | 14 Jul 19 | | 93 | 57.5 | | | 54.49 | | Jonathan Mann | U20 | -5 | Tony Jarrett | Bexley | Erith | 13 Jul 19 | | 94 | 57.55 | | | 50.82 | | Christopher Wakeford | | 8 | | Sale Harriers Manchester | Wigan | 4 Aug 19 | | 95 | 57.63 | | | 57.63 | PB | Will Stapleton | U20 | -4 | Richard Holt | Kingston & Poly | Scotstoun | 3 Aug 19 | | 96 | 57.64 | | | 55.65 | | Joel Evans | U17 | -7 | Norma Harris | Stevenage & North Herts | Stevenage | 15 Jun 19 | | 97 | 57.7 | | | 58.06/57.3 | | Alasdair Rigby | | 5 | Shaun Ainge | Cannock & Stafford | Tamworth | 7 Jul 19 | | | 59.27 | | | | | | | | | | Yate | 4 Aug 19 | | 98 | 57.90 | | | 57.90 | PB | Wiliam Lloyd | U20 | -5 | Elizabeth Rowland | Pembrokeshire | Cardiff | 6 Jul 19 | | 99 | 57.9 | | | 51.93 | | Tobie Watson | U17 | -7 | Arnie Wray | Telford AC | Telford | 6 Jul 19 | | 99 | 57.9 | | | 54.89 | | Bradley Reed | | 5 | Steve Mitchell | Chelmsford | Southampton | 17 Aug 19 | | | 59.63 | | | | | | | | | | Lee Valley | 21 Aug 19 | | 101 | 57.96 | | | 57.96 | PB | George Orton | U23 | -2 | Matt Barton | Holmfirth | Leicester | 23 Mar 19 | | 102 | 57.98 | | | 56.35 | | Daniel Njai-Rowney | V35 | 15 | | Blyth | Middlesbrough | 12 May 19 | | 102 | 57.98 | | | 54.95 | | Lewis Guest | | 3 | | Liverpool H | Swansea | 12 May 19 | | 104 | 58.00 | | | 58.00 | PB | Ruairidh Munro | U20 | -5 | | Inverness | Grangemouth | 8 Jun 19 | | 105 | 58.0 | | | 59.51/58.0 | PB | Charlie Brown | U20 | -6 | Gary Bettridge | Winchester | Portsmouth | 8 Jun 19 | | | 59.51 | | | | | | | | | | Portsmouth | 11 May 19 | | 106 | 58.01 | | | 58.01 | PB | Chris Hall | | 9 | Richard Holt | Kingston & Poly | Scotstoun | 3 Aug 19 | | 107 | 58.02 | | | 58.02 | PB | Oliver Lewis | U20 | -5 | Janice Kaufman | Gateshead | Gateshead | 15 Jun 19 | | 107 | 58.02 | | | 58.02 | PB | Ellery Cole | U20 | -6 | Adrian Clover | Team Bath | Cardiff | 30 Jun 19 | | 109 | 58.09 | | | 58.09 | PB | Alfie Bowers | U20 | -6 | James Wright | Rugby & Northampton | Coventry | 16 Jun 19 | | 110 | 58.16 | | | 53.72 | | Lewis Church | | 1 | David Hull | Tonbridge | Woodford Green | 17 Aug 19 | | 111 | 58.2 | | | 57.7 | | Kazuhiro Nomura | V35 | 17 | | Hastings AC | Hastings | 13 Apr 19 | | 111 | 58.2 | | | 58.50/58.2 | PB | Solomon Brown | U20 | -5 | | Blackburn | Ellesmere Port | 21 Jul 19 | | | 58.50 | | | | | | | | | | Sportcity | 2 Jun 19 | | 113 | 58.26 | | | 58.26 | PB | Jamal Clarke | | 1 | Neil Dodson | Windsor Slough Eton & Hounslow | Wigan | 4 Aug 19 | | 114 | 58.3 | | | 56.11/55.3 | | Connor Aldridge | U23 | -2 | James Wright | Rugby & Northampton | Rugby | 6 Apr 19 | | | 59.01 | | | | | | | | | | Bedford | 4 May 19 | | 115 | 58.34 | | | 55.57 | | Adam McCarthy | | 6 | | Havering | Scotstoun | 3 Aug 19 | | 116 | 58.4 | | | 58.54/58.4 | PB | Adam Coates | U20 | -5 | Diana Norman | Epsom & Ewell | Walton | 19 May 19 | | | 58.54 | | | | | | | | | | Kingston | 12 May 19 | | 117 | 58.42 | | | 57.66 | | Toby Glass | U23 | -3 | Dale Garland | Guernsey | Bedford | 1 Jun 19 | | 118 | 58.45 | | | 57.33 | | Magnus Tait | U20 | -5 | Linda Smith | Lasswade | Aberdeen | 21 Jul 19 | | 119 | 58.6 | | | 55.43 | | Louis Gardner | | 4 | Janice Kaufman | Gateshead | Middlesbrough | 16 Jun 19 | | | 58.65 | | | | | | | | | | Middlesbrough | 12 May 19 | | 120 | 58.67 | | | 52.26 | | Lee Hamilton | | 7 | | Newquay & Par | Exeter | 1 Sep 19 | | 121 | 58.7 | | | 56.69 | | Michael Shortall | | 13 | | Thurrock | Sandy | 18 May 19 | | | 58.86 | | | | | | | | | | Chelmsford | 12 May 19 | | 121 | 58.7 | | | 58.39 | | Luke Keteleers | | 9 | Steve Mitchell | Chelmsford | Chelmsford | 15 Jun 19 | | | 59.48 | | | | | | | | | | Kingston | 6 Jul 19 | | 121 | 58.7 | | | 58.7 | PB | Reuben Langdon | U20 | -5 | | Newbury | Milton Keynes | 13 Jul 19 | | 121 | 58.7 | | | 56.31 | | Nathan Petch | | 3 | Stewart Marshall | Coventry | Wolverhampton | 4 Aug 19 | | 125 | 58.79 | | | 55.22 | | Ben Hazell | | 13 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 3 Aug 19 | | 126 | 58.8 | | | 57.74 | | Nathan Phillips | | 1 | Barrie Owen | Swansea | Swansea | 11 May 19 | | | 61.15 | | | | | | | | | | Bedford | 4 May 19 | | 127 | 58.85 | | | 58.85 | PB | Guto Tegid | U20 | -5 | | Menai | Gibraltar, GIB | 8 Jul 19 | | 128 | 58.89 | | | 56.01 | | David Bush | | 5 | Tim Needham | Nene Valley | Crawley | 19 May 19 | | 129 | 58.91 | | | 57.40 | | Cameron Smith | U20 | -5 | | Team East Lothian | Grangemouth | 8 Jun 19 | | 130 | 59.01 | | | 59.01 | PB | Ben Coates | U23 | -3 | Allan Scott | Clydesdale | Grangemouth | 12 May 19 | | 131 | 59.11 | | | 54.48/54.4 | | George Blake | U23 | -3 | Steven Munday | Medway & Maidstone | Ashford | 12 May 19 | | 132 | 59.14 | | | 57.21 | | Fuad Busoir | U20 | -4 | Mick Bond | Cambridge H | Lee Valley | 6 Apr 19 | | 133 | 59.2 | | | 54.66 | | Daniel Pearce | | 6 | Laurence Garnham | Newquay & Par | Winchester | 13 Jul 19 | | | 59.73 | | | | | | | | | | Exeter | 7 Jul 19 | | 133 | 59.2 | | | 59.25/56.3 | | Oliver Dodd | U23 | -1 | Joanne Smallwood | Halesowen | Sutton Coldfield | 3 Aug 19 | | 135 | 59.3 | | | 57.57 | | Scott Ram | U23 | -3 | David Feeney | Amber Valley & Erewash | Birmingham | 16 Jun 19 | | | 60.82 | | | | | | | | | | Chelmsford | 9 Jun 19 | | 135 | 59.3 | | | 56.63 | | Ben McIntyre | U20 | -6 | Kevin Buttle | Swindon | Winchester | 13 Jul 19 | | | 60.09 | | | | | | | | | | Wrexham | 16 Jun 19 | | 137 | 59.33 | | | 59.33 | PB | Lawrence Hopkins | U23 | -1 | Derek Fraser | Trafford | Cambridge | 18 May 19 | | 138 | 59.39 | | | 59.39 | PB | Joshua Gray | U20 | -6 | Antoinette Inniss-Haycox | Kettering | Nuneaton | 1 Jun 19 | | 139 | 59.4 | | | 63.64/59.4 | PB | Femi Akinbobola | U20 | -5 | | Team Bath | Gloucester | 14 Jul 19 | | 140 | 59.41 | | | 56.52 | | Martin Hayes | | 8 | | Victoria Park City of Glasgow | Aberdeen | 21 Jul 19 | | 141 | 59.44 | | | 57.83 | | Joe Hubbard | U20 | -4 | Andrew Kennard | Walton | Kingston | 8 Jun 19 | | 142 | 59.47 | | | 59.28 | | George Dave | U23 | -3 | | Amber Valley & Erewash | Derby | 11 May 19 | | 143 | 59.48 | | | 59.48 | PB | Ben Holdsworth | U20 | -4 | Nicholas Groocock | Isle of Wight | Horspath | 7 Sep 19 | | 144 | 59.50 | | | 59.50 | PB | Tom Beale | U20 | -5 | | Berkshire Schs | Reading | 8 Jun 19 | | 145 | 59.52 | | | 59.52 | PB | Gavin Wilson | U20 | -6 | Ken Allan | Victoria Park City of Glasgow | Carlisle | 26 May 19 | | 146 | 59.57 | | | 59.57 | PB | Rivaldo Brown | U23 | -2 | Derek Fraser | Trafford | Stretford | 25 Jun 19 | | 147 | 59.63 | | | 59.63 | PB | Thomas Saunders | U23 | -1 | | Rugby & Northampton | Basingstoke | 3 Aug 19 | | 148 | 59.7 | | | 60.01/59.3 | | Hamish Mundell | U23 | -1 | Dave Amey | City of Salisbury | Hemel Hempstead | 17 Aug 19 | | | 62.90 | | | | | | | | | | Lee Valley | 20 Apr 19 | | 149 | 59.71 | | | 59.71/58.4 | PB | Clinton Sibanda | U20 | -4 | | Leicester | Milton Keynes | 30 Jun 19 | | 150 | 59.8 | | | 61.79/59.8 | PB | Ross Jackson | U20 | -5 | | Camberley | Chelmsford | 15 Jun 19 | | | 61.79 | | | | | | | | | | Harrow | 5 May 19 | | 150 | 59.8 | | | 60.60/59.8 | PB | Daniel Stewart-Clague | | 9 | | Manx | Douglas | 3 Aug 19 | | | 60.60 | | | | | | | | | | Wakefield | 10 Aug 19 | | 152 | 59.87 | | | 58.71 | | Kaya Cairney | U20 | -5 | | Swansea | Exeter | 1 Sep 19 | | 153 | 59.91 | | | 59.45 | | Thomas Powell | | 5 | Simon Goodwin | Bedford & County | Luton | 6 Apr 19 | | 154 | 59.98 | | | 59.86 | | Luke Carroll | U20 | -5 | | Gateshead | Gateshead | 15 Jun 19 | | 155 | 60.00 | | | 60.00 | PB | Henry Fisher | U20 | -6 | David Liston | Blackheath & Bromley | Bromley | 13 Jul 19 | | 156 | 60.05 | | | 59.68/59.6 | | Darren Towart | V40 | 20 | | Tynedale | Grangemouth | 18 Aug 19 | | 157 | 60.08 | | | 58.24/58.1 | | Matt Rose | | 10 | Stephen Garnham | Colchester H | Eton | 19 May 19 | | 158 | 60.1 | | | 61.91/60.1 | PB | Kai Chilvers | U17 | -7 | | Swansea | Bracknell | 13 Jul 19 | | | 61.91 | | | | | | | | | | Eton | 19 May 19 | | 159 | 60.2 | | | 60.2 | PB | Jonathan Hughes | | 3 | Glenys Morton | Leicester | Banbury | 6 Jul 19 | | 160 | 60.22 | | | 55.90 | | Stefan Wilcockson | | 12 | Ted Grey | Mansfield | Derby | 11 May 19 | | 161 | 60.23 | | | 53.20 | | Oliver Palmer | | 5 | Steven Garrett | City of York | Wakefield | 10 Aug 19 | | 162 | 60.3 | | | 60.95/60.3 | PB | John Stolberg | U20 | -6 | Steve James | BRAT | Cheltenham | 24 Jul 19 | | | 60.95 | | | | | | | | | | Nuneaton | 1 Jun 19 | | 163 | 60.35 | | | 59.41 | | Dave Ragan | V35 | 14 | Martin Tarsey | Basingstoke & Mid Hants | Basingstoke | 17 Aug 19 | | 164 | 60.39 | | | 57.90 | | Humphrey Waddington | | 10 | Richard Holt | Kingston & Poly | Chelmsford | 9 Jun 19 | | 165 | 60.40 | | | 60.21 | | Sam Johnson | U20 | -4 | Andrew Mihranian | Stockport | Stretford | 21 May 19 | | 166 | 60.47 | | | 60.47 | PB | Taylor Roy | U23 | -3 | Francis Smith | Pitreavie | Swansea | 12 May 19 | | 167 | 60.5 | | | 60.5 | PB | Daniel James Hall | | 12 | | Army | Cosford | 10 Jul 19 | | 167 | 60.5 | | | 61.06/60.5 | PB | Bradley Cannon | | 4 | | Army | Cosford | 10 Jul 19 | | | 61.06 | | | | | | | | | | Croydon | 13 Jul 19 | | 169 | 60.58 | | | 60.58 | PB | Jack Wickham | U23 | -1 | | Notts | Kingston | 6 Jul 19 | | 170 | 60.66 | | | 60.66 | PB | Tom Lees | | 3 | | Blackheath & Bromley | Cambridge | 18 May 19 | | 171 | 60.7 | | | 55.08/54.9 | | Michael Dyer | | 13 | | Reading AC | Chelmsford | 19 May 19 | | | 61.02 | | | | | | | | | | Hendon | 9 Jun 19 | | 171 | 60.7 | | | 61.92/60.4 | | George Lewis | U23 | -2 | Jack Dobson | East Cheshire | Stretford | 16 Jun 19 | | 171 | 60.7 | | | 60.7 | PB | Ben Forrest | U20 | -5 | Kenneth Smith | Bury | Stretford | 16 Jun 19 | | 174 | 60.71 | | | 60.71 | PB | Kim Bowling | | 7 | Mick Woods | Aldershot, Farnham & District | Aldershot | 19 Jun 19 | | 175 | 60.75 | | | 60.75 | PB | Lewis Cotterill | U20 | -5 | Laurence Garnham | Newquay & Par | Exeter | 17 Aug 19 | | 176 | 60.81 | | | 60.81 | PB | Tim Scott | U20 | -5 | | St. Malachy's | Tullamore, IRL | 1 Jun 19 | | 177 | 60.83 | | | 59.54 | | Leonid Chashchin | U20 | -4 | Stephen David Lott | Harlow AC | Lee Valley | 4 Aug 19 | | 178 | 61.00 | | | 54.06 | | Benjamin Verbickas | U17 | -7 | Dominic Bradley | Crewe & Nantwich | Liverpool | 16 Jun 19 | | 179 | 61.1 | | | 61.1 | PB | Adam Visram Cipolletta | U17 | -7 | Robert Pinton | Solihull & Small Heath | Solihull | 9 Jun 19 | | 179 | 61.1 | | | 61.1 | PB | George Harrhy | U17 | -7 | | Hereford | Nuneaton | 6 Jul 19 | | 181 | 61.12 | | | 61.12 | PB | Kane Lee | | 2 | Mark Brace | Yate | Yate | 4 Aug 19 | | 182 | 61.16 | | | 61.16 | PB | Danny Filewod | U17 | -6 | Neal Edwards | City of Plymouth | Exeter | 8 Jun 19 | | 183 | 61.18 | | | 57.57 | | Christopher Perry | U20 | -4 | Lee Farleigh | Exeter | Exeter | 21 Jul 19 | | 184 | 61.2 | | | 55.48 | | Neal Edwards | V45 | 25 | | Royal Navy | Cosford | 10 Jul 19 | | | 62.49 | | | | | | | | | | Birmingham | 10 Aug 19 | | 185 | 61.24 | | | 56.98 | | Haydn Williams | U20 | -6 | Brian Hopkins | Dacorum | Watford | 12 May 19 | | 186 | 61.26 | | | 61.26 | PB | Louis Torto | U23 | -2 | Connell Macquisten | Bristol & West | Scotstoun | 3 Aug 19 | | 187 | 61.27 | | | 61.27 | PB | Tom Hunt | U23 | -3 | Lewis Innes | Corstorphine | Grangemouth | 16 Jun 19 | | 188 | 61.29 | | | 61.29 | PB | Alessandro Jenny | U20 | -5 | | Somerset Schs | Exeter | 15 Jun 19 | | 188 | 61.29 | | | 56.78 | | Callum Gregson | U17 | -6 | Andrew Fisher | Southampton | Wigan | 4 Aug 19 | | 190 | 61.30 | | | 61.30 | PB | Eniola Afolabi | U17 | -6 | | Blackheath & Bromley | Hendon | 30 Jun 19 | | 191 | 61.3 | | | 61.3 | PB | Fraser Kilsby | U20 | -5 | | Wycombe | Battersea | 13 Jul 19 | | 192 | 61.34 | | | 58.41/57.2 | | Darren Dods | V40 | 23 | | Guildford & Godalming | Eltham | 17 Aug 19 | | 193 | 61.38 | | | 56.16 | | Neon Richards | U17 | -7 | | Thames Valley | Eton | 19 May 19 | | 194 | 61.45 | | | 59.98/59.8 | | Harry Barnett | | 2 | | Windsor Slough Eton & Hounslow | Battersea | 17 Aug 19 | | 195 | 61.5 | | | 61.5 | PB | Aron Thomas | U17 | -6 | | Sale Harriers Manchester | Wakefield | 19 May 19 | | 196 | 61.57 | | | 60.17 | | Charles Barker | | 12 | | Rugby & Northampton | Coventry | 16 Jun 19 | | 196 | 61.57 | | | 61.57 | PB | Harry Cresswell | U23 | -2 | | Wolverhampton & Bilston | Coventry | 16 Jun 19 | | 198 | 61.58 | | | 61.58 | PB | Ben Russell | | 1 | Andrew Hughes | Bracknell AC | Hamilton, NZL | 9 Feb 19 | | 199 | 61.6 | | | 61.16/59.1 | | Adam Jones | U20 | -5 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 14 Jul 19 | | 199 | 61.6 | | | 63.11/61.3 | | Nicholas Smith | U20 | -4 | Edmund Finucane | Blackburn | Ellesmere Port | 21 Jul 19 | | 199 | 61.6 | | | 55.53 | | Alec Batila-Mountsompa | U20 | -6 | | City of Stoke | Sutton Coldfield | 3 Aug 19 | | 202 | 61.65 | | | 59.85 | | George Hurst | U20 | -4 | Derek Fraser | Trafford | Carlisle | 5 May 19 | | 203 | 61.7 | | | 60.52/59.2 | | Daniel Tuttle | | 4 | Andy Tuttle | Newbury | Andover | 19 May 19 | | 203 | 61.7 | | | 59.64 | | Jack Gavin | | 3 | | Abingdon | Horspath | 19 May 19 | | 203 | 61.7 | | | 59.31 | | Jack Savage | | 1 | | Leamington | Cosford | 19 Jun 19 | | 203 | 61.7 | | | 66.97/61.7 | PB | James Scott | | 7 | | Rushcliffe | Cudworth | 14 Jul 19 | | 207 | 61.71 | | | 61.71 | PB | Jamie Chapman | U20 | -4 | | St. Mary's Richmond | Perivale | 26 May 19 | | 208 | 61.73 | | | 61.73 | PB | George Gavriel | V35 | 15 | Panos Ioannou | Buckingham & Stowe | Birmingham | 10 Aug 19 | | 208 | 61.73 | | | 58.12/57.4 | | Peter Benedickter | V50 | 28 | Allen Adamson | Bedford & County | Basingstoke | 17 Aug 19 | | 210 | 61.76 | | | 52.78 | | Andrew Gill | V45 | 27 | | Bedford & County | Bedford | 11 May 19 | | 211 | 61.81 | | | 61.81 | PB | Lewis Raeburn | U20 | -4 | John MacKay | Glasgow City | Aberdeen | 21 Jul 19 | | 212 | 61.83 | | | 61.71 | | Michael Burslem | V35 | 17 | Bob Bridges | Belgrave | Battersea | 17 Aug 19 | | 213 | 61.89 | | | 61.89 | PB | Tom Skinner | V35 | 15 | | Bristol & West | Aldershot | 19 Jun 19 | | 214 | 62.0 | | | 60.0 | | Oliver Brereton | | 2 | | Salford Met | Wrexham | 14 Jul 19 | | 215 | 62.02 | | | 62.02 | PB | Jonny Parker | U20 | -6 | | Bracknell AC | Reading | 12 May 19 | | 216 | 62.1 | | | 62.1 | PB | Ewan Bradley | U20 | -6 | Geoff Ward | West Cheshire | Blackburn | 19 May 19 | | 216 | 62.1 | | | 62.53/62.1 | PB | Craig Pounder | V45 | 24 | Geoffrey Barraclough | City of York | Ellesmere Port | 21 Jul 19 | | 218 | 62.12 | | | 62.12 | PB | Alex Marsch | | 7 | Marina Armstrong | Kingston & Poly | Hendon | 16 Jun 19 | | 219 | 62.19 | | | 62.19 | PB | Sam Jones | | 1 | | Colchester & Tendring | Loughborough | 29 May 19 | | 220 | 62.20 | | | 62.20 | PB | James Gregory | U17 | -6 | | Blackheath & Bromley | Bromley | 13 Jul 19 | | 221 | 62.2 | | | 55.28 | | Oliver Whellans | U23 | -1 | Derek Wilcox | Chester-le-Street | Whitley Bay | 19 May 19 | | 221 | 62.2 | | | 62.2 | PB | Karran Kapur-Walton | U20 | -6 | | Leigh | Blackpool | 30 Jun 19 | | 221 | 62.2 | | | 59.67 | | Peter Davey | V45 | 23 | Lewis Smith | Ashford AC | Mile End | 17 Aug 19 | | 224 | 62.24 | | | 62.24 | PB | Stanford Williams | | 5 | | Croydon | Croydon | 13 Jul 19 | | 225 | 62.27 | | | 1:02.27 | | Samuel Clayton | U17 | -7 | Derek Osborne | Brecon | Aberdare | 11 May 19 | | 226 | 62.29 | | | 62.29 | PB | Patrick Millar | U20 | -5 | | Corstorphine | Stretford | 30 Jun 19 | | 227 | 62.3 | | | 58.80/58.4 | | Sam Malekout | V35 | 15 | | Ilford | Sandy | 18 May 19 | | 227 | 62.3 | | | 66.31/62.3 | PB | Thomas Symmons | U20 | -5 | Andrew Webber | Solihull & Small Heath | Stourport | 4 Aug 19 | | 229 | 62.4 | | | 61.63 | | Teddy Ntuli | U20 | -6 | | Ipswich | Ipswich | 15 Jun 19 | | 230 | 62.42 | | | 62.42 | PB | Ciaran Dunnion | | 3 | Graeme Gourlay | Poole AC | Exeter | 7 Jul 19 | | 231 | 62.43 | | | 62.43 | PB | Jacob Maullin-Davies | U20 | -4 | Sonya Ellis | Cardiff Archers | Cardiff | 30 Jun 19 | | 232 | 62.5 | | | 52.11 | | Richard Holt | V45 | 26 | | Blackheath & Bromley | Chelmsford | 19 May 19 | | 232 | 62.5 | | | 61.31 | | Simon Manning | | 10 | | South London | Kingston | 13 Jul 19 | | | 62.86 | | | | | | | | | | Basingstoke | 17 Aug 19 | | 234 | 62.71 | | | 59.77/58.3 | | Jon Rendell | | 4 | Darrell Maynard | Dacorum | Aberdare | 22 Jun 19 | | 235 | 62.74 | | | 61.06 | | Lewis Pentecost | U20 | -4 | John Pentecost | Falkirk | Grangemouth | 31 Aug 19 | | 236 | 62.76 | | | 60.07 | | Harry Nuttall-Owen | U20 | -4 | | Somerset Schs | Yeovil | 8 Jun 19 | | 237 | 63.0 | | | 60.25/59.2 | | Nigel Hayman | V40 | 23 | Lee Bowker | Ipswich | Mile End | 17 Aug 19 | | | 51.75 | | | 50.13 | | Jason Harvey | | 6 | | Newham & Essex Beagles | Saint-Egrève, FRA | 2 Jun 19 | | | 51.79 | | | 50.03 | | Paul Byrne | | 7 | | Birchfield H | Castellon, ESP | 25 May 19 | | | 52.44 | | | 52.33 | | Panashe Majuru | U23 | -2 | Joe Caines | Birchfield H | Loughborough | 6 Aug 19 | | | 52.85 | | | 52.22 | | Connor Henderson | | 5 | Chris Baillie | Glasgow City | Birmingham | 24 Aug 19 | | | 53.4 | | | 53.70/53.4 | PB | Damaine Benjamin | | 9 | Simon Duberley | Harrow | Harrow | 13 Jul 19 | | | 53.78 | | | | | | | | | | Swansea | 12 May 19 | | | 53.84 | | | 53.48 | | Andrew Ajube | | 5 | Marina Armstrong | Thames Valley | Eton | 6 Jul 19 | | | 54.75 | | | 54.75 | PB | Alan Yau | U23 | -1 | | Thames Valley | Tesung Kwan O, HKG | 20 Jan 19 | | | 54.81 | | | 53.84 | | Sam Shore | | 12 | Juan Hernandez Pineda | Belgrave | Ashford | 14 Jul 19 | | | 55.44 | | | 55.30 | | Frano Vainio-Doiseul | | 1 | Graham Hedman | Cambridge H | Bromley | 13 Apr 19 | | | 55.77 | | | 55.77 | PB | Peter Moreno | | 7 | Neil Dodson | Windsor Slough Eton & Hounslow | Leigh | 9 Jun 19 | | | 56.22 | | | 55.23 | | Kaspars Kazemaks | V35 | 13 | Nick Phipps | Woking | Ogre, LAT | 28 Jul 19 | | | 56.63 | | | 56.63 | PB | Lucas Regazzo | U23 | -1 | Michael Strange | Bristol & West | Swindon | 12 May 19 | | | 58.40 | | | 58.40 | PB | Dimitar Balev | U23 | -3 | | Bath Uni | Bedford | 4 May 19 | | | 58.4 | | | 57.1 | | Henrik Semb | | 1 | | Longwood | Cleckheaton | 16 Jun 19 | | | 59.50 | | | 52.53 | | Chris Quinn | | 9 | | Lagan Valley | Belfast | 19 May 19 | | | 59.8 | | | 53.42 | | Jean Charles Roghi | V35 | 17 | | Kent | Eastbourne | 15 Jun 19 | | | 60.00 | | | | | | | | | | Mile End | 19 May 19 | | | 59.9 | | | 61.31/59.9 | PB | David Barranco Bartolome | | 4 | | Derby | Doncaster | 19 May 19 | | | 60.2 | | | 61.40/60.2 | PB | Jasper Lundquist | U20 | -6 | | Harrow | Kingston | 30 Jun 19 | | | 61.40 | | | | | | | | | | Gillingham | 17 Aug 19 | | | 60.3 | | | 56.85 | | Ronald DeBique | V35 | 14 | James Hillier | Wimborne | Poole | 16 Jun 19 | | | 60.73 | | | | | | | | | | Swindon | 17 Aug 19 | | | 60.68 | | | 49.62 | | Lloyd Hanley-Byron | | 10 | Nick Dakin | Shaftesbury Barnet | Bedford | 4 May 19 | | | 60.76 | | | 60.76 | PB | Jonathon Ross | | 2 | | Newham & Essex Beagles | Swansea | 12 May 19 | | | 60.97 | | | 60.97 | PB | Daniel Gregory | | 4 | | Bristol & West | Chelmsford | 9 Jun 19 | | | 61.92 | | | 58.13 | | Manuel Diaz Brito | | 9 | Paul Blakey | Derby | Derby | 11 May 19 | |
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