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400H U20 Men 2010 to 64.0							Head to Head Top 10
Rank	Perf	PB		Name	Year	Coach	Club	Venue	Date
1	50.49	48.60		Jack Green 🐊	2	June Plews	Kent	Moncton, CAN	23 Jul 10
2	51.53	48.80		Niall Flannery	3	Nick Dakin	Gateshead	Loughborough	23 May 10
3	53.18	52.05		Ashley Fry	2	Danny Hodge	Windsor Slough Eton & Hounslow	Bedford	31 May 10
UK 10 TARGET: 53.50
4	53.95	51.21		Matthew Sumner	2	Ronald Blank	City of Plymouth	Birmingham	10 Jul 10
5	54.05	51.55		Paul Bennett	1	David Thomas	Carmarthen	Derby	12 Sep 10
6	54.18	54.09		Ashley Hill	2	David Warner	Cheltenham	Birmingham	10 Jul 10
7	54.53	54.09		Bertie Lewis	2	Mark Hatton	Team Kennet	Birmingham	10 Jul 10
8	54.54	53.39		Ben Hopkins	1	John Blackie	Blackheath & Bromley	Crystal Palace	13 Jun 10
9	54.71	52.23		Isaac Ogunlade	2	Mark Bishop	Havering	Yeovil	3 Jul 10
10	54.9	55.05/54.9	PB	Leo Rice	2		Guernsey	St. Peter Port	11 Sep 10
	55.05							Glasgow	31 Jul 10
11	55.13	54.08		Jordan Aromasodu	3	Chris Zah	Victoria Park & Tower Hamlets	Crystal Palace	12 Jun 10
12	55.33	52.22		Connor Henderson	1	Derek Parker	Kilbarchan	Grangemouth	13 Jun 10
13	55.46	55.46	PB	Ben Parkin	1	John Blackie	Blackheath & Bromley	Ashford	9 May 10
14	55.5	54.17		George Grainger	1	Clare Wise	Chichester	Portsmouth	15 May 10
	55.80							Crystal Palace	12 Jun 10
15	55.7	51.58		Gwilym Cooper	3	Marina Armstrong	Brighton & Hove	Harrow	26 Jun 10
	59.79							Hendon	29 Aug 10
16	55.78	55.45		Richard Curl	3	Martyn Jones	Solihull & Small Heath	Birmingham	9 May 10
17	55.89	54.62		Simon Davies	1		Yeovil	Birmingham	10 Jul 10
18	56.13	56.13	PB	Anthony Young	1	Paul Allan	Pitreavie	Gateshead	27 Jun 10
19	56.25	56.25	PB	John Pride	1	Gladys Bird	Woodford Green Essex Ladies	Woodford	27 Jun 10
20	56.4	51.72		David Dempsey	3	Matthew Wood	Longwood	York	27 Jun 10
	56.91							Sportcity	12 Jun 10
21	56.44	55.23		James MacPhail	2		Inverness	Inverness	25 Apr 10
22	56.5	57.37/56.5	PB	Joseph Cox	2	Rick Betts	Middlesbrough (Mandale)	Middlesbrough	4 Jul 10
	57.37							Gateshead	27 Jun 10
22	56.5	53.62		Ben Jones	1	Tim Needham	Nene Valley	Abingdon	18 Sep 10
24	56.51	56.51	PB	Dafydd Walters	3		Carmarthen	Cardiff	29 Aug 10
25	56.54	56.03		Finlay Third	1		Tonbridge	Carmarthen	10 Jul 10
26	56.64	56.64	PB	Ben Phillips	1	Gladys Bird	Woodford Green Essex Ladies	Carmarthen	10 Jul 10
27	56.7	58.79/56.7	PB	Jacob Brennan	1		Cardiff	Derby	29 Aug 10
	58.79							Carmarthen	10 Jul 10
28	56.80	55.32		Adam Smith	2	James Bennett	Marshall Milton Keynes	Hendon	28 Aug 10
29	56.81	55.18		Alex Lee	1	Graeme Gourlay	Poole AC	Eton	23 May 10
30	56.9	54.92		Toby Harris	2		Edinburgh AC	Sportcity	25 Apr 10
	57.16							Grangemouth	13 Jun 10
31	57.03	54.83		Adam Sansom	2	Ted Grey	Mansfield	St. Peter Port	21 Aug 10
32	57.07	54.17		Paul Cave	1	Marina Armstrong	Epsom & Ewell	Eton	23 May 10
33	57.1	53.20		Oliver Palmer	2	Robin Saunders	City of York	York	27 Jun 10
	57.37							Birmingham	9 Jul 10
34	57.15	57.15	PB	Ross Armorgie	2	David Rice	Herts Phoenix	Cambridge	17 Jul 10
35	57.3	58.20/57.3	PB	Lloyd Hilton	1		Macclesfield	Macclesfield	9 May 10
	59.14							Carmarthen	10 Jul 10
36	57.31	55.57		Adam McCarthy	2		Havering	Cambridge	17 Jul 10
37	57.6	57.6	PB	Ali Magdi	3		Holmfirth	Stretford	5 Jun 10
38	57.64	54.53		Christopher Marshall	3	Darrell Maynard	City of Norwich	Hendon	28 Aug 10
39	57.74	57.74	PB	Jack Parsons	3		Tonbridge	Ashford	1 May 10
40	57.75	57.75	PB	Callum Robson	1		Gateshead	Gateshead	9 May 10
41	57.82	57.82	PB	Sam Lyon	1		Aberdeen	Grangemouth	12 Jun 10
42	58.00	57.76		Matthew Hewitt	1	Trevor Simcox	Brighton & Hove	Brighton	11 Aug 10
43	58.0	58.0	PB	Matthew Hilton	1		Seaton	Carlisle	12 Jun 10
44	58.1	56.77		Tom Booth	1	Daniel Gilroy	West Cheshire	Ellesmere Port	1 May 10
	58.16							Sportcity	12 Jun 10
45	58.2	55.53		Byron Fitzgerald	1		Exeter	Exeter	19 Jun 10
	59.23							Braunton	9 May 10
45	58.2	57.46/57.2		James Senior	2	Tim Ash	City of Norwich	Norwich	25 Jul 10
	59.70							Eton	23 May 10
47	58.3	58.3	PB	Paul Green	2		Poole Runners	Walton	15 May 10
47	58.3	57.79		Phil Shotton	2		Telford AC	Telford	12 Jun 10
49	58.40	58.40	PB	Adam Chalk	1	Alan Champion	Dartford H	Ashford	9 May 10
50	58.4	56.31		Dalo Okieimen	2		Trafford	York	27 Jun 10
	59.49							Hendon	4 Sep 10
51	58.44	56.35		Mark Cryer	1	June Plews	Medway & Maidstone	Hendon	28 Aug 10
52	58.5	63.67/58.5	PB	Lyle Duncan	2		Bracknell AC	Reading	12 Jun 10
53	58.63	58.63	PB	Jake Domingo	1		Owls Leicester	Birmingham	9 May 10
54	58.7	58.7	PB	Harun Abdi	2	Michael Whittaker	Newham & Essex Beagles	Ware	23 May 10
54	58.7	58.7	PB	Jack Partridge	1		Poole Runners	Exeter	19 Jun 10
56	58.71	58.71/58.3	PB	Luke Daniel	2	Ray Gibbins	Enfield & Haringey	Eton	23 May 10
57	58.77	58.77	PB	Matthew Robinson	1		Northern Ireland Schs	Tullamore, IRL	5 Jun 10
58	58.8	59.93/58.8	PB	Ryan Cleaver	1		Rugby & Northampton	Rugby	23 May 10
	59.93							Birmingham	9 May 10
59	58.9	60.90/58.9	PB	Sam Petty	2	Mark Brace	North Devon	Yeovil	4 Jul 10
60	58.94	58.94	PB	Craig Ritchie	1		Central	Edinburgh	23 May 10
61	59.0	60.38/59.0	PB	Jaz Stott	1		Yeovil	Plymouth	15 May 10
62	59.2	59.2	PB	Jamie Dean	2		Kettering	Wolverhampton	3 Jul 10
63	59.4	58.27		Keir Lyon-Fraser	1		Wigan & District	Wigan	25 Apr 10
	62.46							Stretford	6 Jun 10
63	59.4	59.4	PB	James Gray	1		Windsor Slough Eton & Hounslow	Reading	12 Jun 10
UK 100 TARGET: 59.50
65	59.64	59.64	PB	Aaron Kaye	1		Southend	Hendon	5 Jun 10
66	59.7	60.71/59.5		Richard Adiyia	1		Charnwood	Loughborough	25 Apr 10
	60.71							Birmingham	13 Jun 10
66	59.7	59.7	PB	Yannick Budd	2		Bristol & West	Birmingham	6 Jun 10
68	59.8	54.44		Michael Downie	1		Arbroath & District	Aberdeen	25 Apr 10
69	59.9	59.9	PB	Jordan Musompa	2		Herne Hill	Swindon	5 Jun 10
69	59.9	59.9	PB	James Griffith	3	Mike Bilson	BRAT	Oxford	7 Nov 10
71	59.94	59.94	PB	Marko Djurovic	2		Epsom & Ewell	Munich, GER	27 May 10
72	59.95	59.95/57.6	PB	Adam Collinson	1		City of York	Don Valley	8 May 10
73	59.99	56.71		Glen Elsdon	1	Oswald Morgan	Carmarthen	Brecon	3 Jul 10
74	60.1	62.69/58.2		Malcolm Dawes	2	Phil Harries	Telford AC	Solihull	1 Aug 10
	62.69							Cosford	24 Apr 10
75	60.16	57.37		Tom Phillips	1	Helen Patricia James	Cardiff	Brecon	3 Jul 10
76	60.2	61.78/60.2	PB	Constantin Kossen	3		Somerset Schs	Exeter	19 Jun 10
	61.78							Yeovil	12 Jun 10
77	60.3	61.38/60.3	PB	Oronde Saunders	1		Harrow	Harrow	26 Jun 10
	61.38							Woodford	27 Jun 10
77	60.3	59.52		Manzu-Lyn Cain	2	Steve Walton	Tipton	Wolverhampton	25 Jul 10
77	60.3	60.3	PB	Jonathan Wylie	2		Team Kennet	Portsmouth	31 Jul 10
80	60.4	58.91/57.7		Arners Trotter-Smith	3	Gordon Ainsley	BRAT	Rugby	23 May 10
81	60.45	59.11		Daniel Reid	2	Bruce Horsburgh	City of Derry	Antrim	21 May 10
82	60.5	61.53/60.5	PB	David Patey	1		Horsham Blue Star	Horsham	5 Jun 10
	61.53							Ashford	1 May 10
82	60.5	55.78/55.4		Edward Dawes	2	Martyn Jones	Telford AC	Telford	12 Jun 10
82	60.5	54.89		Bradley Reed	2	Sylvia Sergeant	Chelmsford	Colchester	26 Jun 10
	63.72							Hendon	18 Apr 10
85	60.53	60.34/58.8		Matthew Clampin	2	Pat Cornell	Ealing Southall & Middx	Hendon	8 May 10
86	60.55	60.36		Gareth Holden	1	Bob Bridges	Ballymena & Antrim	Antrim	12 Jun 10
87	60.7	59.22		Michael Kendall	2	Claire Tompsett	Hillingdon	Eton	5 Jun 10
87	60.7	60.7	PB	Conor Delanbanque	2		Manx	Douglas	16 Jun 10
89	60.79	60.79	PB	Darren Jones	1	Paul Darney	Cardiff	Newport	17 Jul 10
90	60.8	59.94/58.3		Adam Waind	3		Vale of Aylesbury	Hillingdon	27 Jun 10
91	60.89	57.58		Chris Hewitson	2	Ian Grant	Yeovil	Swansea	21 Aug 10
92	60.9	62.52/60.5		Elliott Jackson	3	Graham Hall	New Marske	Sportcity	25 Apr 10
	62.52							Gateshead	27 Jun 10
92	60.9	61.72/60.9	PB	Scott Parsons	1	David Brown	Biggleswade	Luton	5 Jun 10
	61.72							Hendon	28 Aug 10
92	60.9	60.64/60.3		Seb Goodall	2	Charles McConnell	Corby	Derby	27 Jun 10
95	61.06	61.06	PB	Stuart Campbell	2	Mark Baddeley	Lincoln Wellington	Gateshead	28 Aug 10
96	61.1	61.1	PB	Harry Lighton	1		Chichester	Reading	12 Jun 10
97	61.16	58.41		Carl Foulstone	1	Deborah Rowlands	Spenborough	Don Valley	8 May 10
98	61.2	62.20/61.2	PB	Shane Robinson	3	Mark Baddeley	Lincoln Wellington	Hull	5 Jun 10
99	61.3	61.3	PB	Yannick Phippen	2	Dick Caplis	Kettering	Solihull	6 Jun 10
100	61.4	62.64/61.4	PB	Ben Hartley	2		Halifax	Oldham	31 Jul 10
	62.64							Don Valley	8 May 10
101	61.5	61.5	PB	Mike Lyness	2		West Cheshire	Ellesmere Port	1 May 10
102	61.6	61.6	PB	Josh McHugh	1		Trafford	Ellesmere Port	1 May 10
102	61.6	61.6	PB	Joe Pybus	1		Brighton & Hove	Reading	31 Jul 10
104	61.7	62.31/60.4		Anthony Kitterman	2		Ipswich	Ipswich	9 May 10
	62.31							Hendon	18 Apr 10
104	61.7	61.7	PB	Elijah Burke	1		Solihull & Small Heath	Solihull	6 Jun 10
106	61.73	61.73	PB	Khalid Al-Abaidy	1	Neil Dodson	Windsor Slough Eton & Hounslow	Hendon	4 Sep 10
107	61.75	59.58		Nick Hardy	2	David Newnham	Birchfield H	Lee Valley	21 Aug 10
108	61.8	61.8	PB	Josh Bentham	1		Tonbridge	Parliament Hill	10 Jul 10
109	61.89	61.89	PB	Ruairi Heaney	1		City of Derry	Antrim	21 May 10
110	61.9	62.81/60.5		Sean Hazell	3		Bristol & West	Leamington	25 Apr 10
111	62.12	62.12	PB	Tom Fallon	1		Enfield & Haringey	Woodford	27 Jun 10
112	62.16	62.16	PB	Peter Montgomery	3		Northern Ireland Schs	Antrim	21 May 10
113	62.2	58.6		Kieran Smith	1	Simon Gale	Royal Sutton Coldfield	Solihull	1 Aug 10
114	62.25	62.25	PB	Cameron Smart	3	Conrad Milton	Windsor Slough Eton & Hounslow	Woodford	27 Jun 10
115	62.3	62.3	PB	Benjamin Costello	1		Wirral	Wigan	25 Apr 10
115	62.3	59.04		Nyma Sharifi	4		Cambridge Uni	Oxford	7 Nov 10
117	62.40	60.17		Eoghan MacNamara	1	Dianne Chisholm	Inverness	Inverness	22 Aug 10
118	62.5	63.74/62.5	PB	Martin Lay	1	Marina Armstrong	Epsom & Ewell	Kingston	1 May 10
118	62.5	62.5	PB	Mohammed Moosa	3		Blackburn	Blackpool	9 May 10
120	62.6	62.6	PB	Charlie MacLean	2	Charlotte Fisher	Taunton	Exeter	6 Jun 10
120	62.6	64.06/61.5		Chris Tucker	2	Sonya Ellis	North Devon	Walton	10 Jul 10
120	62.6	60.67/59.7		Adam Brooks	1	Tim Agar	Skyrac	Oldham	31 Jul 10
	63.25							Wakefield	12 Sep 10
123	62.7	60.62		Quazar Mays	2		Kent	Guildford	26 Jun 10
124	62.73	62.73	PB	Jonathan Thompson	1	Kenneth Campbell	Ayr Seaforth	Wishaw	8 Aug 10
125	62.74	55.83		Andrew McFarlane	1	Colin Sinclair	Victoria Park City of Glasgow	Edinburgh	23 May 10
126	62.86	62.86	PB	Andrew Harrison	2		Preston	Edinburgh	23 May 10
127	62.9	66.96/60.4		Eliot Winter	3	James Bennett	Marshall Milton Keynes	Ilford	10 Jul 10
128	62.98	59.64		Neil Woodfine	2		Tonbridge	Eltham	18 Apr 10
129	63.1	63.1	PB	Ash Chambers	1	Wayne Walker	Owls Leicester	Newport	3 Jul 10
130	63.2	65.90/63.1		Sandy Murray	1	Bruce Bewley	Doncaster	Scunthorpe	25 Apr 10
131	63.3	63.3	PB	Gabriel Chimuzinga	2		City of Stoke	Birmingham	6 Jun 10
131	63.3	63.3	PB	Rob Ineson	2		Poole Runners	Croydon	10 Jul 10
131	63.3	63.3	PB	Alexander Maynard	1		Tonbridge	Parliament Hill	10 Jul 10
134	63.4	63.4	PB	Patrick Dryden	2		Middlesbrough (Mandale)	Sportcity	25 Apr 10
134	63.4	63.24		Craig Birch	3		Blyth	Jarrow	31 Jul 10
136	63.5	61.8		Kariym Irving	2	Mike Fleet	Croydon	Twickenham	5 Jun 10
136	63.5	63.5	PB	Liam Thompson	2		Rotherham	Rotherham	27 Jun 10
138	63.6	58.92		Joshua Clarke	2		Blackheath & Bromley	Twickenham	5 Jun 10
138	63.6	61.8		William Gray	1	John Clements	Brighton & Hove	Andover	25 Jul 10
138	63.6	62.75		Nick Rowton	2	Joseph Walker	Derby	Cudworth	31 Jul 10
141	63.67	60.23		Luke Traynor	1	Dudley Walker	Giffnock North	Grangemouth	29 Aug 10
142	63.7	63.7	PB	Sean Rich	1		Cannock & Stafford	Loughborough	25 Apr 10
142	63.7	62.9		Sam Moran	2	Andrew Freeman	Bromsgrove & Redditch	Banbury	6 Jun 10
144	63.9	71.33/63.9	PB	Ryan Bloore	2		Notts	Swansea	23 May 10
144	63.9	64.24/62.4		Steve Clague	3	Adrian Webb	St. Helens Sutton	Bebington	25 Jul 10
146	64.0	63.61		Jordan Brock	2		Swansea	Swansea	18 Apr 10
Resident Non UK Athletes
	57.37	54.15		Jonathan Mann	1	Ron Roddan	Aberdeen	Wishaw	16 May 10
	59.7	60.20/59.5		Mohamed Ismail Mohamed	1	Ali Kadir	London Heathside	Chelmsford	5 Jun 10
	61.9	61.9	PB	Petru Snaipar	1		Windsor Slough Eton & Hounslow	Norwich	25 Jul 10