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400H U23 Men 2010 to 63.0							Head to Head Top 10
Rank	Perf	PB		Name	Year	Coach	Club	Venue	Date
1	49.70	48.71		Nathan Woodward	2	Nick Dakin	Tamworth	Geneva, SUI	12 Jun 10
2	50.43	49.36		Tom Burton	3	Nick Dakin	Tamworth	Celle Ligure, ITA	8 Jul 10
3	50.58	50.23		Toby Ulm	2	Howard Moscrop	Swindon	Tempe AZ, USA	10 Apr 10
4	51.21	51.21	PB	Andrew Howell	3		Harrow	Celle Ligure, ITA	8 Jul 10
5	51.64	51.64	PB	Michael Baker	1	Nick Dakin	Medway & Maidstone	Birmingham	24 Jul 10
6	51.93	51.93	PB	Steven Garrett	3	Mike Corden	City of Sheffield	Cardiff	5 Jun 10
7	52.16	51.33		Martin Lipton	2		Liverpool H	Bedford	20 Jun 10
8	52.25	50.85		Simon Merrill	2	Colin Bovell	Team Bath	Birmingham	26 Jun 10
9	52.29	51.02		David Martin	3	Sheila Atkinson	Victoria Park City of Glasgow	Wishaw	16 May 10
10	52.36	49.78		Thomas Phillips	2		City of Sheffield	Sacramento CA, USA	8 May 10
11	52.41	51.73		Tom Moakes	1	Steve Fudge	Notts	Bedford	20 Jun 10
12	52.73	50.82		Christopher Wakeford	2	Colin Bovell	Sale Harriers Manchester	Bedford	20 Jun 10
13	52.87	52.87	PB	Mark Draper	3		Liverpool H	Birmingham	26 Jun 10
14	53.83	52.90		Jonny Lodowski	3	Darrell Maynard	Enfield & Haringey	Hendon	5 Jun 10
14	53.83	53.83	PB	Callem Forde	3	Roger Binks	Charnwood	Birmingham	13 Jun 10
16	53.9	52.26		Lee Hamilton	1	Craig Winrow	Kent	Exeter	5 Sep 10
17	53.99	53.05		Gareth Morris	1		Ashford AC	Cardiff	28 Aug 10
18	54.30	54.09		Michael Haslett	1		Manx	Cardiff	13 Jun 10
19	54.32	53.77		Gregor Innes	1	Sheila Atkinson	Victoria Park City of Glasgow	Grangemouth	13 Jun 10
20	54.38	53.00		Zak Saucede	2		Enfield & Haringey	Eton	31 Jul 10
21	54.50	54.50	PB	James Wright	2	Christopher Bartram	Sale Harriers Manchester	Bedford	2 May 10
22	54.77	52.88		Richard Fox	3		Basingstoke & Mid Hants	Crystal Palace	13 Jun 10
23	54.86	54.50		Nick Phelps	1	Jean Simmons	Middlesbrough (Mandale)	Leeds	31 Jul 10
24	54.9	54.53		Matthew Threadgold	1	John Powell	Belgrave	Bedford	1 May 10
	55.54							Bedford	2 May 10
25	54.96	54.91		Matt Field	3	Marina Armstrong	Kingston & Poly	Hendon	5 Jun 10
26	55.39	53.75		Antoni Davis-Phillip	1		Kent	Cardiff	5 Jun 10
27	55.6	54.05		Scott Henderson	3	Jean Simmons	Middlesbrough (Mandale)	Jarrow	5 Jun 10
28	55.7	56.01/55.7	PB	Charlie Rowberry	1		Poole Runners	Woking	26 Jun 10
29	55.73	54.16		William Hartley	1		Woking	Lee Valley	17 Jul 10
30	55.93	53.56		Christian Roberts	1	Derek Redmond	Huntingdonshire	Kingston	17 Apr 10
31	56.0	56.0	PB	Mat Harris	1	Laurence Garnham	Newquay & Par	Winchester	5 Jun 10
32	56.1	54.54/54.4		Jamie Horder	2		Cheltenham	Cheltenham	7 Jul 10
	56.49							Winchester	31 Jul 10
33	56.2	56.2	PB	Tom Wade	2	Geoff Watkin	Aldershot, Farnham & District	Bournemouth	31 Jul 10
34	56.6	67.49/56.6	PB	Richard Knape	3	Mark Shepherd	Team Kennet	Reading	9 May 10
35	56.7	54.54		Daniel Holiday	3	Andy Lyons	Kingston upon Hull	Doncaster	1 May 10
	56.99							Sportcity	13 Jun 10
36	56.8	56.88/56.8	PB	Chris Stubbings	1		Chelmsford	Cambridge	31 Jul 10
	56.88							Hendon	24 Apr 10
37	57.00	57.00	PB	Andrew McElwee	2		Ayr Seaforth	Grangemouth	29 Aug 10
38	57.08	57.08	PB	Dan Wright	1		Stratford-upon-Avon	Loughborough	12 May 10
39	57.1	56.32/55.2		Jack Biss	2		Newbury	Reading	1 May 10
40	57.29	53.46		Alec Wing	1	Chris Zah	Victoria Park & Tower Hamlets	Glasgow	31 Jul 10
41	57.4	55.17		Matt Parsley	1	Martyn Jones	Exeter	Bedford	1 May 10
42	57.7	57.47		Leon Simpson	1		Birchfield H	Nottingham	1 Aug 10
	61.59							Tipton	11 Apr 10
42	57.7	56.92/56.4		John Brierly	3	Cy Knibb	Bristol & West	Nottingham	1 Aug 10
	59.48							Yate	27 Jun 10
44	57.81	57.81	PB	Adrian Woolgar	3		Aldershot, Farnham & District	Portsmouth	8 May 10
45	57.85	57.85	PB	Oliver Stogdale	3		Hercules Wimbledon	Oxford	15 May 10
46	57.9	56.98		Daryl Martin	2	Denis Costello	City of Norwich	Braintree	1 May 10
46	57.9	55.77		Peter Moreno	1		Hastings AC	Battersea Park	5 Jun 10
48	58.00	58.00	PB	Tom Roberts	1		Leeds City	Leeds	31 Jul 10
49	58.2	58.39/57.3		Chris Lowe	1		Macclesfield	Macclesfield	9 May 10
50	58.3	60.67/58.3	PB	James Meadows	2	Richard Thurston	Woodford Green Essex Ladies	Bedford	1 May 10
	60.67							Woodford	17 Apr 10
50	58.3	58.06		Daniel Hughes	1		Scunthorpe & District AC (Defunct)	Scunthorpe	31 Jul 10
	58.69							Wakefield	12 Sep 10
52	58.43	56.52		Martin Hayes	2		Victoria Park City of Glasgow	Grangemouth	29 Aug 10
53	58.56	55.44		Tom Offler	2		Notts	Derby	6 Jun 10
54	58.69	56.77		Michael Burns	3		Pitreavie	Grangemouth	29 Aug 10
55	58.8	62.67/58.8	PB	Robert Kite	3		Basingstoke & Mid Hants	Liverpool	21 Aug 10
56	58.85	58.85/58.1	PB	Andrew Lomas	1		Charnwood	Oxford	15 May 10
57	59.0	55.29		Phil Norman	2		North Devon	Worthing	5 Jun 10
58	59.23	57.45/57.2		Stewart Livingston	2		Law	Dunfermline	17 Jul 10
59	59.3	58.03/58.0		Josh Mouland	3		Brighton & Hove	Cambridge	25 Apr 10
	59.91							St. Ives	8 May 10
60	59.38	59.38	PB	Tom Fright	1	Bill Jewers	Basingstoke & Mid Hants	Loughborough	10 Jun 10
61	59.8	57.23/57.0		Sam Caplen	1		Eastbourne	Eastbourne	5 Jun 10
61	59.8	56.21		Nick Bates	2	Martin Tarsey	Basingstoke & Mid Hants	Basingtstoke	10 Jul 10
63	59.86	59.00/58.3		Scott Partridge	1		Derby	Derby	6 Jun 10
64	60.0	59.53		Michael Taylor	2		Montrose & District	Aberdeen	25 Apr 10
65	60.2	55.52		Jack Cooper	3	Martin Cook	Brighton & Hove	Bedford	1 May 10
66	60.3	60.3	PB	Jonathan Moore	1		Ipswich	Wormwood Scrubs	5 Jun 10
66	60.3	60.3	PB	Ben Wilkinson	3	Carolyn Franks	Cheltenham	Rugby	3 Jul 10
68	60.60	60.60	PB	Craig Shearer	3		Dacorum	Chelmsford	11 Sep 10
69	60.6	59.5		Oliver Knight	2	Eliska Binks	Charnwood	Birmingham	6 Jun 10
70	60.7	62.10/60.7	PB	Simon Lloyd	1		Blackheath & Bromley	Battersea Park	1 May 10
71	60.81	60.81	PB	James Wilkinson	1	Philip Townsend	Leeds City	Kingston	3 Jul 10
72	60.9	60.9	PB	James Moorcroft	2	Mark Shepherd	Team Kennet	Basingstoke	10 Jul 10
73	61.0	60.38/59.9		Adam Smith	1		Cannock & Stafford	Cannock	3 Jul 10
	62.67							Birmingham	13 Jun 10
74	61.08	59.57		Thomas Lindsay	2		Leeds City	Wormwood Scrubs	21 Aug 10
75	61.1	58.8		Joe Wade	2	Geoff Watkin	Aldershot, Farnham & District	Bournemouth	31 Jul 10
75	61.1	61.1	PB	Ashley Smith	3		Lincoln Wellington	Scunthorpe	31 Jul 10
77	61.24	61.24/60.8	PB	Steven Beattie	3	John McOmish	Victoria Park City of Glasgow	Grangemouth	29 Aug 10
78	61.5	61.48		Daniel Aka	1		London Heathside	Battersea Park	31 Jul 10
79	61.6	59.8		Kevin Bell	2	John Clementson	Border	Jarrow	4 Jul 10
80	61.70	58.69		Jonathan Ferryman	3	Keith Hunter	Sale Harriers Manchester	Hendon	4 Sep 10
81	61.7	61.7	PB	Marcus McKechnie	3		Stevenage & North Herts	Colchester	26 Jun 10
82	61.8	60.0		Ollie Crux	3		Ashford AC	Reading	31 Jul 10
83	61.9	61.9	PB	Oliver Park	3	Mark Vile	Warrington AC	Litherland	4 Jul 10
84	62.09	62.09	PB	Adil Hussein	1		Enfield & Haringey	Woodford	17 Apr 10
85	62.17	62.17	PB	Philip Coker	2		Southampton	Swansea	21 Aug 10
86	62.4	71.64/62.2		Gareth Hunt	1		Ryston	Hastings	31 Jul 10
87	62.5	58.3		Jonathan Dennis	1		Eastbourne	Hastings	31 Jul 10
88	62.7	64.03/62.6		Philip Bolton	1		Rossendale	Bolton	31 Jul 10
89	62.8	56.06		Mike Sweeney	1	Mike Bull	Liverpool H	Liverpool	1 Aug 10
90	63.0	63.0	PB	Jordon West	3	Peter Meredith	Cornwall AC	Plymouth	15 May 10