| 400HW Women Overall 2010 to 74.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 54.18 | | | 53.67 | | Perri Shakes-Drayton | U23 | -1 | Chris Zah | Victoria Park & Tower Hamlets | Barcelona, ESP | 30 Jul 10 |  |
| 2 | 55.16 | | | 54.09 | | Eilidh Doyle | | 1 | Stuart Hogg | Pitreavie | Crystal Palace | 14 Aug 10 | |
| 3 | 56.44 | | | 53.84 | | Tasha Danvers | | 11 | Darrell Smith | Shaftesbury Barnet | Reims, FRA | 30 Jun 10 | |
| 4 | 56.65 | | | 54.52 | | Meghan Beesley 🐝 | U23 | -2 | Nick Dakin | Birchfield H | Reims, FRA | 30 Jun 10 | |
 UK 10 TARGET: 58.00 |
| 5 | 58.36 | | | 56.59 | | Caryl Moore | U23 | -2 | Darrell Maynard | Swansea | Birmingham | 25 Jun 10 | |
| 6 | 58.4 | | | 57.50 | | Hannah Douglas | | 10 | | Marshall Milton Keynes | Connah's Quay | 31 Jul 10 | |
| 58.44 | | | | | | | | | | Birmingham | 24 Jul 10 | |
| 7 | 58.59 | | | 56.53 | | Tracey Duncan | | 9 | Bob Bridges | Woodford Green Essex Ladies | Copenhagen, DEN | 12 Aug 10 | |
| 8 | 58.91 | | | 57.13 | | Nusrat Ceesay | | 7 | Lloyd Cowan | Woodford Green Essex Ladies | Irvine CA, USA | 2 May 10 | |
| 9 | 58.97 | | | 58.04 | | Emily Parker | | 4 | Nick Dakin | Epsom & Ewell | Birmingham | 25 Jun 10 | |
| 10 | 59.18 | | | 56.67 | | Ese Okoro | U23 | -3 | Lloyd Cowan | Birchfield H | Birmingham | 26 Jun 10 | |
| 11 | 59.56 | | | 58.72 | | Samantha Kelly | U23 | -3 | Julie Coleby | Durham | Birmingham | 24 Jul 10 | |
| 12 | 59.71 | | | 58.21 | | Nisha Desai | | 4 | | Trafford | Birmingham | 25 Jun 10 | |
| 12 | 59.71 | | | 59.71 | PB | Katrina Cosby | U20 | -4 | Barry Ferguson | Blackheath & Bromley | Eton | 31 Jul 10 | |
| 14 | 59.82 | | | 59.67 | | Emma Peters | | 4 | | Cardiff | Birmingham | 25 Jun 10 | |
| 15 | 59.91 | | | 59.91 | PB | Jade Surman | U23 | -2 | Nick Dakin | Birchfield H | Birmingham | 25 Jun 10 | |
| 16 | 60.09 | | | 58.29 | | Lauren Poole | U20 | -4 | Nick Dakin | Chelmsford | Geneva, SUI | 12 Jun 10 | |
| 17 | 60.56 | | | 59.31 | | Gabrielle Curran | U20 | -4 | Nick Dakin | Ealing Southall & Middx | Bedford | 20 Jun 10 | |
| 18 | 60.72 | | | 59.92 | | Laura Burke | U20 | -5 | Rodger Hughes | Windsor Slough Eton & Hounslow | Bedford | 20 Jun 10 | |
| 19 | 60.83 | | | 60.83 | PB | Lizzie Wessely | U20 | -4 | Colin Bovell | Taunton | Birmingham | 10 Jul 10 | |
| 20 | 61.15 | | | 57.52 | | Abigayle Fitzpatrick | U20 | -6 | | Warrington AC | Moscow, RUS | 21 May 10 | |
| 21 | 61.37 | | | 60.70 | | Katie Sockett | U23 | -2 | | City of Sheffield | Birmingham | 25 Jun 10 | |
| 22 | 61.46 | | | 59.06 | | Megan Southwart | U20 | -5 | David Hull | Blackheath & Bromley | Birmingham | 10 Jul 10 | |
| 23 | 61.49 | | | 58.38 | | Faye Harding | | 3 | Nick Dakin | Sale Harriers Manchester | Eton | 31 Jul 10 | |
| 24 | 61.66 | | | 57.95 | | Emily Bonnett | | 1 | | Yeovil | Bedford | 1 May 10 | |
| 25 | 61.91 | | | 60.68 | | Emily Moss | U23 | -3 | Mick Woods | Peterborough | Sportcity | 13 Jun 10 | |
| 26 | 61.96 | | | 60.55 | | Holly Belch | U23 | -3 | | Sale Harriers Manchester | Wishaw | 16 May 10 | |
| 27 | 62.04 | | | 58.66 | | Avril Jackson | | 2 | | Edinburgh AC | Sportcity | 3 Jul 10 | |
| 28 | 62.05 | | | 60.89 | | Becca Carozzi | U23 | -2 | Sara MacDonald-Gray | Southampton | Cardiff | 5 Jun 10 | |
| 29 | 62.10 | | | 60.92/60.8 | | Katia Hazell | | 3 | Val Rutter | Sale Harriers Manchester | Eton | 31 Jul 10 | |
| 30 | 62.37 | | | 62.21 | | Katie Murray | U23 | -2 | | Blackheath & Bromley | Loughborough | 23 May 10 | |
| 31 | 62.59 | | | 55.48 | | Hayley McLean | U17 | -7 | Steve Mitchell | Chelmsford | Loughborough | 24 Apr 10 | |
| 32 | 62.7 | | | 60.14 | | Nicola Hill | U20 | -4 | Tony Benton | Havering | Ware | 23 May 10 | |
| 64.05 | | | | | | | | | | Wakefield | 6 Jun 10 | |
| 33 | 62.8 | | | 57.17 | | Laura Wake | U20 | -4 | David Rice | Herts Phoenix | Coventry | 1 Aug 10 | |
| 34 | 62.93 | | | 59.38 | | Hannah Lloyd | U20 | -6 | | Herts Phoenix | Birmingham | 10 Jul 10 | |
| 35 | 63.11 | | | 59.77 | | Melanie Canning | | 3 | Chris Zah | Ealing Southall & Middx | Wakefield | 6 Jun 10 | |
| 36 | 63.2 | | | 60.68 | | Megan Duff | U20 | -6 | Geoff Ward | Wrexham | Connah's Quay | 15 May 10 | |
| 64.66 | | | | | | | | | | Brecon | 3 Jul 10 | |
| 37 | 63.25 | | | 63.25 | PB | Halina Rees | U17 | -7 | Ron Morrison | Fife | Edinburgh | 23 May 10 | |
| 38 | 63.30 | | | 59.79 | | Emily Stevens | U20 | -4 | David Rice | Herts Phoenix | Crystal Palace | 13 Jun 10 | |
| 39 | 63.3 | | | 63.11 | | Connie McMillan | U17 | -7 | | Banbury | Solihull | 1 Aug 10 | |
| 40 | 63.33 | | | 63.33 | PB | Lucy Spray | U23 | -1 | | Bedford & County | Cardiff | 5 Jun 10 | |
| 41 | 63.44 | | | 62.07/61.5 | | Millie Clifford | U20 | -6 | Michael Coker | Southampton | Birmingham | 9 Jul 10 | |
| 41 | 63.44 | | | 60.81 | | Emma Komocki | U20 | -5 | | Notts | Birmingham | 9 Jul 10 | |
| 43 | 63.48 | | | 63.48 | PB | Kate Laidlow | U23 | -3 | Mick Bond | Cambridge H | Oxford | 15 May 10 | |
| 44 | 63.6 | | | 66.90/63.4 | | Claire Burgoyne | | 2 | | Shrewsbury | Leamington | 1 Aug 10 | |
| 45 | 63.66 | | | 62.60 | | Felicity Clarke | U20 | -5 | Tony Benton | Havering | Birmingham | 10 Jul 10 | |
| 46 | 63.71 | | | 61.99 | | Wendy Davidson | | 6 | | Edinburgh AC | Sportcity | 3 Jul 10 | |
| 47 | 63.79 | | | 63.40 | | Chloe Whalley | U23 | -3 | Trevor Marsay | Marshall Milton Keynes | Cardiff | 5 Jun 10 | |
| 48 | 63.8 | | | 64.39/63.8 | PB | Katie Stainton | U17 | -8 | Graham Watson | Birchfield H | Mansfield | 25 Jul 10 | |
| 64.81 | | | | | | | | | | Derby | 12 Sep 10 | |
| 49 | 63.91 | | | 62.70 | | Rachel Culshaw | | 2 | Carl Foster | Wigan & District | Sportcity | 13 Jun 10 | |
| 50 | 63.94 | | | 58.15 | | Anwen Rees | | 3 | Wynford Leyshon | Swansea | Bedford | 1 May 10 | |
| 51 | 64.0 | | | 64.21/64.0 | PB | Rachel McClay | U20 | -5 | Julian Starkey | Bracknell AC | Basingstoke | 7 Aug 10 | |
| 52 | 64.05 | | | 59.18 | | Sian Davies | | 3 | | Swansea | Cardiff | 5 Jun 10 | |
| 53 | 64.1 | | | 63.57 | | Emily Barrett | U20 | -6 | James Hillier | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | |
| 64.26 | | | | | | | | | | Eton | 31 Jul 10 | |
| 54 | 64.25 | | | 63.69 | | Gabriella Ade-Onojobi | U20 | -6 | Barry Ferguson | Cambridge H | Birmingham | 9 Jul 10 | |
| 55 | 64.3 | | | 62.96 | | Danielle Parkinson | | 7 | | Sale Harriers Manchester | Wakefield | 1 May 10 | |
| 56 | 64.31 | | | 59.85 | | Sophie Robinson | U20 | -5 | John Baron | Durham | Birmingham | 9 Jul 10 | |
| 57 | 64.37 | | | 64.37 | PB | Emma Rowley | | 1 | | Enfield & Haringey | Bedford | 3 Jul 10 | |
| 58 | 64.38 | | | 64.38 | PB | Jess Case | | 3 | | South London | Perth, AUS | 16 Apr 10 | |
| 59 | 64.5 | | | 61.71 | | Elise McVicar | U23 | -1 | | City of York | Sportcity | 31 Jul 10 | |
| 59 | 64.5 | | | 63.58/62.3 | | Jackie Noblet | | 9 | | Preston | Sportcity | 31 Jul 10 | |
| 65.26 | | | | | | | | | | Sportcity | 13 Jun 10 | |
| 61 | 64.6 | | | 72.55/64.6 | PB | Rebecca Brown | U17 | -6 | Sonya Ellis | Exeter | Basingstoke | 7 Aug 10 | |
| 62 | 64.71 | | | 63.23/62.4 | | Sophie Twinam | U23 | -2 | | Channel Islands | Portsmouth | 1 Aug 10 | |
| 63 | 64.73 | | | 58.86 | | Mandy Gault | | 4 | | City of Portsmouth | Bedford | 31 May 10 | |
| 64 | 64.92 | | | 64.92 | PB | Sophie Fletcher | U20 | -5 | Andy Bibby | Preston | Sportcity | 13 Jun 10 | |
| 65 | 64.97 | | | 64.53/63.0 | | Vicky Holmes | U23 | -2 | | Gateshead | Cosford | 24 Apr 10 | |
| 66 | 64.98 | | | 64.98/63.7 | PB | Rachel Mitchinson | U20 | -6 | Jean Simmons | Middlesbrough (Mandale) | Birmingham | 9 Jul 10 | |
| 67 | 65.0 | | | 63.54 | | Catriona Pennet | | 5 | Terence Kerr | Edinburgh AC | Dundee | 22 Aug 10 | |
| 68 | 65.1 | | | 61.49 | | Rosie Marino | U20 | -4 | Mike Corden | City of Sheffield | Hull | 5 Jun 10 | |
| 65.72 | | | | | | | | | | Bedford | 19 Jun 10 | |
| 68 | 65.1 | | | 61.80 | | Sylvia Kamya | U23 | -2 | | Aberdeen | Aberdeen | 16 Jun 10 | |
| 68 | 65.1 | | | 65.38/65.1 | PB | Erin Mcilveen | | 2 | | Victoria Park City of Glasgow | Coventry | 1 Aug 10 | |
| 65.38 | | | | | | | | | | Tullamore, IRL | 14 Aug 10 | |
| 71 | 65.20 | | | 63.09/63.0 | | Jodie Albrow | | 6 | Judy Vernon | Sutton & District | Ashford | 15 Aug 10 | |
| 72 | 65.2 | | | 63.36 | | Rhiannon Hawker | U20 | -4 | Darrell Maynard | Bridgnorth | Mansfield | 4 Apr 10 | |
| 66.35 | | | | | | | | | | Tipton | 11 Apr 10 | |
| 73 | 65.3 | | | 63.81 | | Laura Bass | U20 | -5 | | Cambridge & Coleridge | Ware | 23 May 10 | |
| 67.49 | | | | | | | | | | Cambridge | 17 Jul 10 | |
| 74 | 65.33 | | | 65.12/63.2 | | Lauren Stoddart | U20 | -4 | Eric Fisher | Edinburgh AC | Gateshead | 27 Jun 10 | |
| 75 | 65.4 | | | 64.35 | | Lateefah Burton | U20 | -4 | Roger Devlin | Sale Harriers Manchester | Sportcity | 25 Apr 10 | |
| 65.54 | | | | | | | | | | Stretford | 15 May 10 | |
| 75 | 65.4 | | | 61.63 | | Christina Silva | | 1 | | Enfield & Haringey | Peterborough | 4 Sep 10 | |
| 75 | 65.4 | | | 64.05/63.0 | | Louise Douglass | | 8 | Steven Surety | Basildon | Abingdon | 18 Sep 10 | |
| 66.71 | | | | | | | | | | Kingston | 4 Jul 10 | |
| 78 | 65.6 | | | 66.03/65.6 | PB | Hannah Jackson | U20 | -4 | Graham Howell | Yate | Exeter | 19 Jun 10 | |
| 66.03 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 78 | 65.6 | | | 65.96/65.6 | PB | Kristy Wilson | | 4 | | Enfield & Haringey | Connah's Quay | 31 Jul 10 | |
| 65.96 | | | | | | | | | | Hendon | 8 May 10 | |
| 78 | 65.6 | | | 60.29 | | Susie McLoughlin | | 11 | Jamie McLoughlin | Walton | Basingstoke | 4 Sep 10 | |
| 66.04 | | | | | | | | | | Watford | 11 Aug 10 | |
| 81 | 65.65 | | | 60.84 | | Stephanie Williams | U17 | -7 | David Rice | Herts Phoenix | Cambridge | 25 Jul 10 | |
| UK 100 TARGET: 65.80 |
| 82 | 65.86 | | | 63.27 | | Lynne Hunter | U23 | -2 | | Falkirk | Grangemouth | 13 Jun 10 | |
| 83 | 65.94 | | | 65.94 | PB | Angharad Davies | U20 | -4 | | Carmarthen | Carmarthen | 10 Jul 10 | |
| 84 | 66.00 | | | 66.00 | PB | Jessica Shuttleworth | U20 | -5 | Clare Wise | City of Portsmouth | Crystal Palace | 12 Jun 10 | |
| 85 | 66.08 | | | 66.08/65.4 | PB | Kate Brook | V35 | 14 | | Ranelagh | Crystal Palace | 12 Jun 10 | |
| 85 | 66.08 | | | 65.75 | | Emily Brown | | 5 | Darrell Maynard | Cardiff | Bedford | 3 Jul 10 | |
| 87 | 66.2 | | | 65.52 | | Alex Turner | U20 | -4 | Jim Feeney | Amber Valley & Erewash | Derby | 25 Jul 10 | |
| 88 | 66.25 | | | 66.25 | PB | Claire Brennan | | 8 | | Havering | Chelmsford | 11 Sep 10 | |
| 89 | 66.30 | | | 65.66 | | Laura Bealey | | 2 | | Havering | Lee Valley | 17 Apr 10 | |
| 90 | 66.3 | | | 67.28/66.3 | PB | Charlotte Bowling | U20 | -5 | Alex Clark | Corby | Corby | 2 Sep 10 | |
| 67.28 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 91 | 66.4 | | | 66.4 | PB | Lucy Sumner | U20 | -5 | Andy Bibby | Preston | Sportcity | 31 Jul 10 | |
| 91 | 66.4 | | | 61.97/61.6 | | Deborah Barrett-Willis | U20 | -5 | David Rice | Herts Phoenix | Battersea Park | 7 Aug 10 | |
| 67.53 | | | | | | | | | | Chelmsford | 11 Sep 10 | |
| 93 | 66.52 | | | 65.29 | | Katie Hewitt | U23 | -3 | | North Down | Loughborough | 10 Jun 10 | |
| 94 | 66.6 | | | 62.90 | | Cara Pain | | 1 | | Hastings AC | Wormwood Scrubs | 7 Aug 10 | |
| 95 | 66.72 | | | 66.72 | PB | Laura Pacey | U20 | -4 | | Wolverhampton & Bilston | Birmingham | 13 Jun 10 | |
| 96 | 66.75 | | | 66.75 | PB | Rebecca Wright | U23 | -1 | Adrian Courtenay | Cheltenham | Birmingham | 17 Apr 10 | |
| 97 | 66.8 | | | 62.75 | | Naida Bromley | | 2 | | Wakefield | Sportcity | 31 Jul 10 | |
| 98 | 66.82 | | | 61.85 | | Virginia Mitchell | V45 | 25 | | Woking | Nyireghaza, HUN | 18 Jul 10 | |
| 99 | 66.9 | | | 66.41 | | Sara-Jane Oglesby | | 2 | | Notts | Nottingham | 1 Aug 10 | |
| 100 | 66.96 | | | 64.96/64.7 | | Lizzie Thompson | U20 | -4 | | Epsom & Ewell | Oxford | 15 May 10 | |
| 101 | 67.00 | | | 64.67 | | Samantha Brook | U17 | -6 | John Baron | Wakefield | Sheffield (W) | 23 May 10 | |
| 101 | 67.00 | | | 62.42/61.7 | | Leanne Buxton | | 10 | Stephen King | Bedford & County | Bedford | 3 Jul 10 | |
| 103 | 67.0 | | | 64.26/64.2 | | Ambwene Simukonda | | 4 | Ron Roddan | Thames Valley | Coventry | 1 Aug 10 | |
| 70.53 | | | | | | | | | | Wakefield | 6 Jun 10 | |
| 104 | 67.1 | | | 68.08/67.1 | PB | Jessica Cutts | U20 | -6 | Stephen Garnham | Colchester H | Ipswich | 24 Apr 10 | |
| 68.08 | | | | | | | | | | Chelmsford | 9 May 10 | |
| 104 | 67.1 | | | 58.79 | | Gemma Rous | | 3 | Brian Hopkins | Radley | Reading | 24 Apr 10 | |
| 68.33 | | | | | | | | | | Horspath | 9 May 10 | |
| 104 | 67.1 | | | 67.1 | PB | Lauren Anning | U20 | -4 | Paul Batten | Erme Valley | Yate | 25 Jul 10 | |
| 107 | 67.19 | | | 65.31 | | Lucy Short | | 4 | | Shaftesbury Barnet | Eton | 31 Jul 10 | |
| 108 | 67.24 | | | 65.57 | | Fiona Trew | U20 | -5 | | Edinburgh AC | Grangemouth | 12 Jun 10 | |
| 109 | 67.3 | | | 68.18/67.3 | PB | Helen Goacher | U23 | -2 | | City of York | Wakefield | 1 May 10 | |
| 109 | 67.3 | | | 68.67/67.1 | | Philippa Wilson | U20 | -5 | Julia Machin | Brighton & Hove | Crawley | 9 May 10 | |
| 109 | 67.3 | | | 66.20 | | Olivia McGreavy | U23 | -3 | Paul Wibberley | Bolton | Stretford | 5 Jun 10 | |
| 67.40 | | | | | | | | | | Sportcity | 13 Jun 10 | |
| 109 | 67.3 | | | 67.33/66.9 | | Lana Whatley | | 1 | Richard Holt | Kingston & Poly | Kingston | 21 Jul 10 | |
| 67.54 | | | | | | | | | | Loughborough | 10 Jun 10 | |
| 113 | 67.31 | | | 67.31 | PB | Dymond Smith | U20 | -4 | | Harrow | Gateshead | 5 Jun 10 | |
| 114 | 67.32 | | | 67.32 | PB | Chelsea Crouser | U20 | -6 | John Blackie | Blackheath & Bromley | Ashford | 9 May 10 | |
| 115 | 67.35 | | | 67.35 | PB | Stephanie Childs | | 2 | | Leamington | Birmingham | 9 May 10 | |
| 116 | 67.37 | | | 67.37/67.3 | PB | Charlotte Monk | U20 | -4 | | Birchfield H | Cosford | 24 Apr 10 | |
| 117 | 67.4 | | | 67.4 | PB | Alice Kaye | U17 | -7 | | Scunthorpe & District AC (Defunct) | Hull | 5 Jun 10 | |
| 117 | 67.4 | | | 64.73 | | Rachael Kelleher | U17 | -6 | | Wycombe | Hillingdon | 27 Jun 10 | |
| 71.94 | | | | | | | | | | Lee Valley | 17 Apr 10 | |
| 119 | 67.47 | | | 67.47 | PB | Hollie Lister | U17 | -8 | Sandy Robertson | Falkirk | Glasgow (S) | 25 Jul 10 | |
| 120 | 67.5 | | | 65.36 | | Emma Gordon | U20 | -4 | | Fife | Sportcity | 25 Apr 10 | |
| 68.84 | | | | | | | | | | Wishaw | 16 May 10 | |
| 120 | 67.5 | | | 66.94 | | Philippa Wellington | U20 | -6 | Jacky Brett | Newquay & Par | Exeter | 6 Jun 10 | |
| 120 | 67.5 | | | 69.81/67.5 | PB | Tania-Cyrena Cyrus | | 2 | | Ealing Southall & Middx | Wormwood Scrubs | 7 Aug 10 | |
| 123 | 67.52 | i | | 66.55/65.6 | | Catriona Witcombe | U23 | -1 | Tony Fern | Team Southampton | Metz, FRA | 6 Feb 10 | |
| 67.82 | | | | | | | | | | Oxford | 15 May 10 | |
| 124 | 67.53 | | | 67.53 | PB | Laura Green | U20 | -6 | Denis Costello | City of Norwich | Hendon | 18 Apr 10 | |
| 125 | 67.59 | | | 66.86 | | Zoe Levin | U20 | -5 | | Shaftesbury Barnet | Woodford | 27 Jun 10 | |
| 126 | 67.60 | | | 66.08/66.0 | | Emma Holmes | | 1 | | Wigan & District | Cardiff | 5 Jun 10 | |
| 127 | 67.6 | | | 68.65/67.6 | PB | Rebecca Oakley | U20 | -6 | John Abbiss | Wolverhampton & Bilston | Stoke | 8 May 10 | |
| 68.65 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 127 | 67.6 | | | 67.35/66.3 | | Sophie Worrall | U17 | -7 | Arnie Wray | Telford AC | Wolverhampton | 25 Jul 10 | |
| 129 | 67.61 | | | 65.75 | | Debbie Henderson | U20 | -4 | | Kilbarchan | Edinburgh | 23 May 10 | |
| 129 | 67.61 | | | 67.61 | PB | Fiona Cleat | U20 | -6 | | Edinburgh AC | Gateshead | 27 Jun 10 | |
| 131 | 67.67 | | | 67.67 | PB | Fiona Jordan | U20 | -6 | | Ilkley | Don Valley | 8 May 10 | |
| 132 | 67.7 | | | 64.00 | | Jade Halket | | 2 | | Aberdeen | Aberdeen | 25 Apr 10 | |
| 68.21 | | | | | | | | | | Wishaw | 16 May 10 | |
| 132 | 67.7 | | | 59.65 | | Samantha Brown | U17 | -7 | David Hull | Dartford H | Dartford | 27 Jun 10 | |
| 132 | 67.7 | | | 68.26/66.9 | | Helena Leathley | U17 | -7 | John Docker | Pendle | Stockport | 31 Jul 10 | |
| 135 | 67.75 | | | 66.28 | | Claire Leckie | U23 | -1 | | Woodford Green Essex Ladies | Lee Valley | 17 Jul 10 | |
| 136 | 67.8 | | | 67.91/67.8 | PB | Nicky Robinson | | 2 | | Coventry | Stevenage | 4 Jul 10 | |
| 67.91 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 136 | 67.8 | | | 67.8 | PB | Kerry Hunton | U23 | -3 | Stephen Hughes | Seaton | Stockport | 31 Jul 10 | |
| 136 | 67.8 | | | 65.17 | | Jodie Harrison | U17 | -7 | Howard Court | Wolverhampton & Bilston | Brierley Hill | 1 Aug 10 | |
| 136 | 67.8 | | | 65.28 | | Thuza Edworthy | U20 | -6 | | Newton Abbot | Exeter | 5 Sep 10 | |
| 68.45 | | | | | | | | | | Braunton | 8 May 10 | |
| 140 | 67.83 | | | 63.77 | | Marie Dobson | | 6 | Dave Combe | Aberdeen | Wishaw | 16 May 10 | |
| 141 | 67.9 | | | 64.31 | | Sarah McLellan | U23 | -3 | | Blackheath & Bromley | Crawley | 26 Jun 10 | |
| 142 | 67.94 | | | 67.94 | PB | Anna Newton | U23 | -3 | | Basingstoke & Mid Hants | Marsa, MLT | 10 Apr 10 | |
| 143 | 68.00 | | | 67.74 | | Claire Cox | U23 | -2 | Craig Cox | Crawley | Parliament Hill | 14 Aug 10 | |
| 144 | 68.0 | | | 68.59/68.0 | PB | Pippa Collison | U20 | -5 | | Coventry | Coventry | 1 May 10 | |
| 68.59 | | | | | | | | | | Birmingham | 9 May 10 | |
| 145 | 68.05 | | | 68.05 | PB | Hannah O'Sullivan | | 2 | | Enfield & Haringey | Lee Valley | 17 Apr 10 | |
| 146 | 68.1 | | | 64.10 | | Hannah Riley | | 6 | | Manx | Douglas | 16 Jun 10 | |
| 146 | 68.1 | | | 65.87 | | Helen Reeves | U17 | -7 | | Worcester | Leamington | 1 Aug 10 | |
| 148 | 68.13 | | | 67.29 | | Michelle Rodgers | | 6 | | Abbey AC | Sportcity | 3 Jul 10 | |
| 149 | 68.14 | | | 68.14/67.8 | PB | Sophie Gibbens | | 4 | | Marshall Milton Keynes | Lee Valley | 17 Apr 10 | |
| 150 | 68.2 | | | 65.7 | | Jessica Reifer | V35 | 14 | Paul MacGregor | St. Mary's Richmond | Twickenham | 24 Apr 10 | |
| 150 | 68.2 | | | 66.63 | | Adefunke Oyewole | U17 | -6 | Alf Vickers | Victoria Park & Tower Hamlets | Colchester | 4 Sep 10 | |
| 70.42 | | | | | | | | | | Lee Valley | 17 Apr 10 | |
| 152 | 68.3 | | | 75.13/68.3 | PB | Rebecca Cooke | U20 | -6 | Nick Dakin | Cannock & Stafford | Stoke | 8 May 10 | |
| 153 | 68.4 | | | 67.38 | | Amy Kelly | | 5 | | Basingstoke & Mid Hants | Dartford | 24 Apr 10 | |
| 71.30 | | | | | | | | | | Ashford | 15 Aug 10 | |
| 153 | 68.4 | | | 66.5 | | Eleanor Harle | U23 | -2 | | Pendle | Leigh | 1 May 10 | |
| 153 | 68.4 | | | 70.89/67.1 | | Pippa Woolven | U20 | -6 | Janet Nash | Wycombe | Reading | 23 May 10 | |
| 153 | 68.4 | | | 72.35/66.8 | | Chelsea Brockett | U20 | -6 | | Boston | Derby | 5 Jun 10 | |
| 72.35 | | | | | | | | | | Gateshead | 28 Aug 10 | |
| 153 | 68.4 | | | 65.25 | | Louise Webb | U20 | -4 | Todd Bennett | Southampton | Winchester | 27 Jun 10 | |
| 153 | 68.4 | | | 68.47/68.0 | | Ruth Laybourn | | 4 | | Wakefield | Preston | 4 Jul 10 | |
| 153 | 68.4 | | | 63.95 | | Caroline Heaney | | 12 | | Windsor Slough Eton & Hounslow | Eton | 7 Aug 10 | |
| 69.06 | | | | | | | | | | Sportcity | 3 Jul 10 | |
| 160 | 68.45 | | | 68.45 | PB | Freya Bell | U20 | -5 | | City of Norwich | Eton | 23 May 10 | |
| 161 | 68.5 | | | 71.40/68.5 | PB | Jodie Guinnane | U17 | -6 | Roger Devlin | Sale Harriers Manchester | Sportcity | 25 Apr 10 | |
| 161 | 68.5 | | | 61.72 | | Rebecca Jennings | U23 | -3 | Zoe Bowen | Horsham Blue Star | Crawley | 9 May 10 | |
| 161 | 68.5 | | | 69.86/68.5 | PB | Katherine Evans | U20 | -5 | | Guildford & Godalming | Kingston | 9 May 10 | |
| 69.86 | | | | | | | | | | Kingston | 12 Jun 10 | |
| 161 | 68.5 | | | 68.5 | PB | Bex Redding | V35 | 16 | | Dacorum | Hemel Hempstead | 22 May 10 | |
| 161 | 68.5 | | | 68.66/68.5 | PB | Samantha Beckett | U20 | -6 | | Ashford AC | Crawley | 26 Jun 10 | |
| 68.66 | | | | | | | | | | Ashford | 15 Aug 10 | |
| 166 | 68.6 | | | 70.73/68.6 | PB | Maddy Vaughan-Johncey | U20 | -5 | | Wimborne | Exeter | 19 Jun 10 | |
| 166 | 68.6 | | | 65.22/63.9 | | Rebecca Pike | U23 | -3 | | City of Norwich | Norwich | 26 Jun 10 | |
| 168 | 68.68 | | | 68.68 | PB | Atlanta Williams | U17 | -7 | Wynford Leyshon | Swansea | Derby | 12 Sep 10 | |
| 169 | 68.70 | | | 68.70 | PB | Rebecca McAllister | U20 | -5 | | Ballymena & Antrim | Tullamore, IRL | 4 Jul 10 | |
| 170 | 68.77 | | | 68.77 | PB | Claire McNicol | U23 | -2 | | Kilbarchan | Wishaw | 16 May 10 | |
| 171 | 68.8 | | | 61.26 | | Joanne Oates | | 10 | | Bingley | Halifax | 1 May 10 | |
| 172 | 68.9 | | | 64.21 | | Hatshepsut James | U20 | -4 | | Cambridge H | Battersea Park | 7 Aug 10 | |
| 69.65 | | | | | | | | | | Hendon | 29 Aug 10 | |
| 173 | 69.0 | | | 69.0 | PB | Heidi Jarosinski | | 1 | | Halesowen | Rugby | 3 Jul 10 | |
| 173 | 69.0 | | | 65.41 | | Christina Carr | U23 | -2 | | Blackburn | Preston | 4 Jul 10 | |
| 175 | 69.1 | | | 69.34/69.1 | PB | Sandra Reed | V40 | 22 | | Stevenage & North Herts | Abingdon | 7 Aug 10 | |
| 69.51 | | | | | | | | | | Lee Valley | 17 Apr 10 | |
| 176 | 69.11 | | | 68.48/67.7 | | Abby-Leigh Edmundson | U20 | -5 | Keith Hunter | Blackburn | Sportcity | 13 Jun 10 | |
| 177 | 69.12 | | | 69.12 | PB | Sophie Fuhr | U17 | -6 | John Stow | Woodford Green Essex Ladies | Eton | 23 May 10 | |
| 177 | 69.12 | | | 65.11 | | Libby Rose | U17 | -7 | | City of Lisburn | Dublin (S), IRL | 18 Jul 10 | |
| 179 | 69.18 | | | 61.00 | | Holly Pattie-Belleli | U17 | -7 | Bob Corbett | Woodford Green Essex Ladies | Hendon | 18 Apr 10 | |
| 180 | 69.3 | | | 69.3 | PB | Sophie Bell-Morgan | U20 | -5 | | Liverpool H | Wigan | 25 Apr 10 | |
| 180 | 69.3 | | | 68.8 | | Isobel Billau | U17 | -7 | Rita Brownlie | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 182 | 69.31 | | | 65.22/64.4 | | Paula Owen | | 10 | Kay Reynolds | Radley | Lee Valley | 17 Apr 10 | |
| 183 | 69.36 | | | 60.47 | | Sarah Calcott | | 4 | | Coventry | Loughborough | 12 May 10 | |
| 184 | 69.4 | | | 69.88/69.4 | PB | Hayley Kruse | U23 | -2 | | Herts Phoenix | Harrow | 24 Apr 10 | |
| 69.88 | | | | | | | | | | Lee Valley | 17 Apr 10 | |
| 184 | 69.4 | | | 69.65/67.0 | | Hannah Sargeant | U20 | -5 | Martin Cook | Tamworth | Rugby | 23 May 10 | |
| 184 | 69.4 | | | 71.66/69.4 | PB | Frances Coldwell | U17 | -7 | | Leeds City | Jarrow | 5 Jun 10 | |
| 184 | 69.4 | | | 69.98/69.4 | PB | Natalie Griffiths | | 1 | | Edinburgh AC | Edinburgh | 20 Jun 10 | |
| 71.15 | | | | | | | | | | Edinburgh | 11 Apr 10 | |
| 184 | 69.4 | | | 68.15 | | Georgia Green | U17 | -7 | Steve Mitchell | Chelmsford | Norwich | 25 Jul 10 | |
| 69.73 | | | | | | | | | | Hendon | 28 Aug 10 | |
| 184 | 69.4 | | | 68.1 | | Liz Checkley | U23 | -1 | Matthew Hargreaves | Tamworth | Brierley Hill | 1 Aug 10 | |
| 190 | 69.49 | | | 63.33 | | Camilla Lovell | U17 | -7 | | Muratti-Denia | Madrid (A), ESP | 16 May 10 | |
| 191 | 69.5 | | | 69.5 | PB | Annie Waghorn | U17 | -6 | | Medway & Maidstone | Eltham | 18 Apr 10 | |
| 191 | 69.5 | | | 67.71/66.7 | | Rebecca Hore | U20 | -5 | | Herts Phoenix | Braintree | 25 Apr 10 | |
| 69.92 | | | | | | | | | | Watford | 9 May 10 | |
| 191 | 69.5 | | | 69.5 | PB | Rachael Flynn | U20 | -5 | | Southport Waterloo | Warrington | 1 May 10 | |
| 191 | 69.5 | | | 71.83/69.5 | PB | Sophie Wright | U20 | -5 | | Rugby & Northampton | Cheltenham | 6 Jun 10 | |
| 71.83 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 191 | 69.5 | | | 70.53/69.5 | PB | Jo Devine | U20 | -5 | | North Devon | Exeter | 12 Jun 10 | |
| 70.53 | | | | | | | | | | Exeter | 8 Aug 10 | |
| 191 | 69.5 | | | 83.02/69.5 | PB | Sam Bickley-Vaile | | 8 | Rex Hawkesworth | City of Portsmouth | Dagenham | 7 Aug 10 | |
| 197 | 69.70 | | | 67.53 | | Ashleigh Williams | U23 | -3 | Don Lennon | Newham & Essex Beagles | Hendon | 4 Sep 10 | |
| 198 | 69.7 | | | 70.94/69.7 | PB | Vicki Seller | U23 | -3 | | City of York | Blackburn | 5 Jun 10 | |
| 70.94 | | | | | | | | | | Don Valley | 8 May 10 | |
| 199 | 69.74 | | | 69.74 | PB | Natalie Arrowsmith | U23 | -2 | | City of Stoke | Oxford | 15 May 10 | |
| 200 | 69.8 | | | 67.53/67.0 | | Laura Hildrick | U17 | -7 | Peter Le Rossignol | Ashford AC | Crawley | 26 Jun 10 | |
| 200 | 69.8 | | | 67.35 | | Frankie Courtney | U20 | -6 | David Warner | Cheltenham | Tipton | 1 Aug 10 | |
| 200 | 69.8 | | | 69.8 | PB | Nicola Sykes | | 1 | | Bedford & County | Bedford | 7 Aug 10 | |
| 200 | 69.8 | | | 67.59 | | Rebekah Wiltshire | U20 | -6 | Michael Comissiong | Thames Valley | Wimbledon | 4 Sep 10 | |
| 200 | 69.8 | | | 69.1 | | Catherine Blew | U20 | -5 | Charlotte Fisher | Taunton | Exeter | 5 Sep 10 | |
| 205 | 69.90 | | | 69.90 | PB | Rachael Nakaye | U20 | -5 | Adrian Stamp | Harrow | Hendon | 18 Apr 10 | |
| 205 | 69.90 | | | 69.90 | PB | Nicola Peachey | U17 | -6 | Tony Benton | Havering | Bedford | 27 Jun 10 | |
| 207 | 69.9 | | | 69.9 | PB | Lisa Da Silva | | 5 | John Quirke | Thames Valley | Horsham | 22 May 10 | |
| 207 | 69.9 | | | 69.9 | PB | Tara Krzywicki | V35 | 14 | | Charnwood | Nottingham | 1 Aug 10 | |
| 209 | 69.95 | | | 67.78 | | Danielle Mill | U20 | -5 | Georgina Williams | Cardiff | Carmarthen | 10 Jul 10 | |
| 210 | 69.97 | | | 67.92 | | Lyndsey Monteith | | 2 | | City of Lisburn | Antrim | 13 Jun 10 | |
| 211 | 70.0 | | | 71.64/68.8 | | Heather Dalgleish | | 8 | | Rossendale | Stretford | 5 Jun 10 | |
| 211 | 70.0 | | | 66.80 | | Brogan Percy | U20 | -4 | Alf Vickers | Victoria Park & Tower Hamlets | Lee Valley | 7 Aug 10 | |
| 213 | 70.06 | | | 70.06 | PB | Antonia Yorkshire | U20 | -6 | | Newport H | Brecon | 3 Jul 10 | |
| 214 | 70.08 | | | 61.63 | | Gwen Thornton | U20 | -4 | | Highgate | Hendon | 8 May 10 | |
| 215 | 70.10 | | | 64.63/64.2 | | Claire Borg (Netley) | U20 | -4 | | City of Portsmouth | Portsmouth | 9 May 10 | |
| 216 | 70.1 | | | 64.09 | | Chloe Williams | | 1 | Tony Benton | Havering | Ewell | 24 Apr 10 | |
| 216 | 70.1 | | | 70.1 | PB | Alice Bramah | U17 | -7 | | Trafford | Cudworth | 15 Aug 10 | |
| 218 | 70.2 | | | 68.2 | | Amy Brooks | | 7 | Peter Anthony Fendley | Newark AC | Derby | 5 Jun 10 | |
| 218 | 70.2 | | | 70.2 | PB | Charlie Hines | U20 | -6 | | Kendal | Carlisle | 12 Jun 10 | |
| 218 | 70.2 | | | 66.77/66.0 | | Sarah Driver | U17 | -7 | | Enfield & Haringey | Norwich | 25 Jul 10 | |
| 70.69 | | | | | | | | | | Eton | 23 May 10 | |
| 221 | 70.3 | | | 64.63/63.4 | | Laura Jones | | 2 | | Herts Phoenix | Harrow | 24 Apr 10 | |
| 221 | 70.3 | | | 68.94 | | Clare Ashley | U20 | -5 | | Notts | Loughborough | 25 Apr 10 | |
| 221 | 70.3 | | | 69.63 | | Joanna Bullock | U20 | -5 | | Bingley | Stretford | 5 Jun 10 | |
| 71.88 | | | | | | | | | | Don Valley | 8 May 10 | |
| 224 | 70.4 | | | 66.31 | | Jane Horder | V50 | 31 | Andrew Beadle | Cheltenham | Coventry | 1 May 10 | |
| 225 | 70.47 | | | 70.47 | PB | Monique Davis T20/F20 | U23 | -1 | | Herne Hill | Varazdin, CRO | 9 Jul 10 | |
| 226 | 70.5 | | | 68.79/68.3 | | Nikki Twine | U20 | -5 | | Basildon | Ipswich | 24 Apr 10 | |
| 70.60 | | | | | | | | | | Chelmsford | 9 May 10 | |
| 226 | 70.5 | | | 70.5 | PB | Stephanie Rukin | U20 | -4 | | Tonbridge | Ipswich | 24 Apr 10 | |
| 226 | 70.5 | | | 67.46 | | Isla MacKenzie | U17 | -8 | | Edinburgh AC | Sportcity | 25 Apr 10 | |
| 226 | 70.5 | | | 67.63/67.3 | | Savannah Devillez | U20 | -5 | | Cheltenham | Cheltenham | 6 Jun 10 | |
| 230 | 70.51 | | | 70.48 | | Danielle Horner | U20 | -6 | James Coney | Andover | Portsmouth | 9 May 10 | |
| 231 | 70.6 | | | 69.93/69.8 | | Emily Bliss | U20 | -5 | Brian O'Hare | Exeter | Exeter | 6 Jun 10 | |
| 231 | 70.6 | | | 72.68/70.6 | PB | Victoria Suett | U20 | -4 | James Viner | Chelmsford | Hemel Hempstead | 4 Sep 10 | |
| 72.68 | | | | | | | | | | Bedford | 1 May 10 | |
| 233 | 70.7 | | | 70.7 | PB | Ailsa McGregor | U17 | -6 | | Morpeth | Jarrow | 5 Jun 10 | |
| 234 | 70.72 | | | 60.92 | | Julie Rogers | V45 | 24 | | Birchfield H | Birmingham | 9 May 10 | |
| 235 | 70.78 | | | 70.78 | PB | Rose Fagan | U17 | -7 | | Pitreavie | Gateshead | 27 Jun 10 | |
| 236 | 70.8 | | | 70.27 | | Rebecca Hart | U20 | -5 | | Giffnock North | Sportcity | 25 Apr 10 | |
| 71.30 | | | | | | | | | | Glasgow (S) | 29 Aug 10 | |
| 236 | 70.8 | | | 70.7 | | Andrea Lewis-Jones | U20 | -6 | | Solihull & Small Heath | Kettering | 1 May 10 | |
| 238 | 70.83 | | | 65.20 | | Rachel Robinson | U17 | -7 | John Blackie | Blackheath & Bromley | Eton | 23 May 10 | |
| 239 | 70.85 | | | 68.18 | | Rachel Dean | U20 | -5 | | Woodford Green Essex Ladies | Woodford | 27 Jun 10 | |
| 240 | 70.90 | | | 69.29 | | Jennifer Stuart | U17 | -6 | | Guildford & Godalming | Munich, GER | 27 May 10 | |
| 241 | 70.9 | | | 78.17/67.9 | | Tessa Hewins | | 4 | | Newquay & Par | Par | 8 May 10 | |
| 241 | 70.9 | | | 65.05 | | Bethany Sharp | U17 | -8 | Desmond Brear | Wakefield | Doncaster | 25 Jul 10 | |
| 73.20 | | | | | | | | | | Sheffield (W) | 23 May 10 | |
| 241 | 70.9 | | | 74.75/70.9 | PB | Gemma Hale | U17 | -7 | | West Cheshire | Liverpool | 1 Aug 10 | |
| 241 | 70.9 | | | 70.13/68.7 | | Claire Ward | U17 | -6 | Brian Hopkins | Stevenage & North Herts | Stevenage | 4 Sep 10 | |
| 72.87 | | | | | | | | | | Lee Valley | 17 Apr 10 | |
| 245 | 71.0 | | | 68.9 | | Isabelle Whitehead | U20 | -4 | | Boston | Grantham | 8 May 10 | |
| 245 | 71.0 | | | 71.0 | PB | Alice Middleton | U17 | -8 | | Kingston upon Hull | Scunthorpe | 31 Jul 10 | |
| 245 | 71.0 | | | 71.0 | PB | Emily Carstairs | U17 | -6 | Peter O'Keefe | Oxford City | Bournemouth | 4 Sep 10 | |
| 248 | 71.09 | | | 64.98 | | Natalie Beale | U20 | -4 | | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 249 | 71.1 | | | 71.1 | PB | Alice Hillyer | U17 | -6 | | Notts | Swansea | 23 May 10 | |
| 249 | 71.1 | | | 71.1 | PB | Liz Ellyard | | 6 | | Trafford | Liverpool | 1 Aug 10 | |
| 251 | 71.11 | | | 71.11 | PB | Charlotte Todd | | | | Royal Air Force | Cosford | 7 Jul 10 | |
| 252 | 71.2 | | | 77.70/67.8 | | Ellen Franks | U20 | -5 | | Crawley | Crawley | 9 May 10 | |
| 252 | 71.2 | | | 57.25 | | Aisha Naibe-Wey | U20 | -6 | | Herne Hill | Kingston | 9 May 10 | |
| 252 | 71.2 | | | 75.61/71.2 | PB | Becky Summers | U17 | -7 | | Gloucester | Rugby | 3 Jul 10 | |
| 252 | 71.2 | | | 74.30/71.2 | PB | Emma Szostak | U20 | -4 | | Holmfirth | Bolton | 31 Jul 10 | |
| 252 | 71.2 | | | 71.34/71.0 | | Hayley Steward | U20 | -4 | Nicholas Bull | Yeovil | Exeter | 5 Sep 10 | |
| 72.45 | | | | | | | | | | Exeter | 8 Aug 10 | |
| 257 | 71.3 | | | 70.35/69.2 | | Rachel Fisk | U23 | -2 | | Scunthorpe & District AC (Defunct) | Rotherham | 4 Jul 10 | |
| 257 | 71.3 | | | 71.3 | PB | Natalie Burgess | U17 | -7 | | Horsham Blue Star | Stevenage | 4 Sep 10 | |
| 259 | 71.4 | | | 80.34/71.4 | PB | Rebecca Sabery | U20 | -5 | | Bolton | Wigan | 28 Mar 10 | |
| 259 | 71.4 | | | 71.4 | PB | Nicola Ferris | U20 | -4 | | Basingstoke & Mid Hants | Portsmouth | 25 Apr 10 | |
| 259 | 71.4 | | | 66.37/65.3 | | Hannah Scales | U17 | -8 | | Rugby & Northampton | Rugby | 3 Jul 10 | |
| 259 | 71.4 | | | 77.40/71.4 | PB | Beth Dobbin | U17 | -7 | John Blackshaw | Doncaster | Doncaster | 25 Jul 10 | |
| 263 | 71.5 | | | 71.5 | PB | Laura Martin | U17 | -7 | | Pendle | Leigh | 1 May 10 | |
| 263 | 71.5 | | | 71.5 | PB | Emma Douras | U17 | -8 | Clova Court | Wolverhampton & Bilston | Tipton | 23 May 10 | |
| 265 | 71.58 | | | 71.58 | PB | Rebecca Gingell | | | | Oxford Uni | Oxford | 15 May 10 | |
| 266 | 71.6 | | | 71.0 | | Jessica Lewis | U20 | -5 | | Brighton & Hove | Crawley | 9 May 10 | |
| 266 | 71.6 | | | 71.6 | PB | Katie Gardner | U17 | -6 | John Danahay | City of Stoke | Stafford | 27 Jun 10 | |
| 266 | 71.6 | | | 71.6 | PB | Megan Ball | U17 | -7 | | Lincoln Wellington | Scunthorpe | 31 Jul 10 | |
| 269 | 71.7 | | | 71.98/71.6 | | Chloe Boulter | U20 | -4 | Fuzz Caan | Cannock & Stafford | Swansea | 23 May 10 | |
| 269 | 71.7 | | | 65.96 | | Abby Glover | U20 | -4 | | Derby | Derby | 5 Jun 10 | |
| 269 | 71.7 | | | 71.7 | PB | Jessica Higgitt | U23 | -3 | Steve Oldham | Dudley & Stourbridge | Wolverhampton | 3 Jul 10 | |
| 272 | 71.74 | | | 71.74 | PB | Natasha Brunning | V35 | 15 | | Dacorum | Lee Valley | 17 Apr 10 | |
| 272 | 71.74 | | | 71.11 | | Aimee Partridge | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 23 May 10 | |
| 274 | 71.8 | | | 71.2 | | Lisa Howarth | U20 | -4 | | Doncaster | Cudworth | 22 Jun 10 | |
| 274 | 71.8 | | | 67.75/66.3 | | Laura Pitts | U23 | -2 | | Bingley | Cleckheaton | 4 Jul 10 | |
| 276 | 71.89 | | | 68.76/68.4 | | Eloise Waldon-Day | U20 | -4 | | City of Portsmouth | Oxford | 15 May 10 | |
| 277 | 71.9 | | | 66.49/65.8 | | Vicky Maguire | U17 | -8 | | Guildford & Godalming | Guildford | 25 Jul 10 | |
| 278 | 71.94 | | | 70.01/69.4 | | Chloe Flowers | U23 | -3 | | Harrow | Portsmouth | 1 Aug 10 | |
| 279 | 72.1 | | | 71.62/67.4 | | Abi Williams | U17 | -7 | | Sale Harriers Manchester | Blackburn | 5 Jun 10 | |
| 279 | 72.1 | | | 70.7 | | Lauren Storr | U23 | -1 | | Holmfirth | Stretford | 5 Jun 10 | |
| 279 | 72.1 | | | 63.90 | | Claire Capon | | 3 | Gerald Patrick | Dartford H | Swindon | 26 Jun 10 | |
| 73.24 | | | | | | | | | | Wakefield | 6 Jun 10 | |
| 282 | 72.12 | | | 69.68 | | Sophie Pick | U20 | -5 | David Thomas | Carmarthen | Brecon | 22 Aug 10 | |
| 283 | 72.2 | | | 71.88/68.5 | | Elizabeth Cheshire | U23 | -1 | | Bury | Stockport | 31 Jul 10 | |
| 284 | 72.22 | | | 72.22 | PB | Beth Kerfoot-Roberts | U20 | -5 | | Halifax | Don Valley | 8 May 10 | |
| 285 | 72.3 | | | 68.64 | | Louise Feeney | U23 | -2 | | Amber Valley & Erewash | Derby | 1 May 10 | |
| 285 | 72.3 | | | 72.3 | PB | Megan Clements | U17 | -7 | | Leamington | Corby | 6 Jun 10 | |
| 287 | 72.31 | | | 72.31 | PB | Rosie Trudgen | U20 | -5 | | Leeds City | Portsmouth | 1 Aug 10 | |
| 288 | 72.39 | | | 72.39 | PB | Danielle Greener | U20 | -5 | | Aldershot, Farnham & District | Milton Keynes | 22 May 10 | |
| 289 | 72.4 | | | 72.4 | PB | Esme Littlefair | U17 | -8 | | Warrington AC | Litherland | 4 Jul 10 | |
| 290 | 72.45 | | | 70.21 | | Rachel Bentley | U20 | -5 | | Watford | Brighton | 11 Aug 10 | |
| 291 | 72.47 | | | 69.24 | | Julia Bloomer | | | | Army | Loughborough | 12 May 10 | |
| 292 | 72.48 | | | 67.54 | | Aimee McNeilly | U20 | -4 | Colin Bovell | Regent House | Antrim | 13 Jun 10 | |
| 292 | 72.48 | | | 72.48 | PB | S Sheard | | | | Royal Air Force | Cosford | 7 Jul 10 | |
| 294 | 72.5 | | | 70.00/69.5 | | Hannah Gladstone | U20 | -5 | Sonya Ellis | Charnwood | Swansea | 23 May 10 | |
| 294 | 72.5 | | | 72.5 | PB | Rebecca Harkess | U20 | -6 | | Blackburn | Sportcity | 31 Jul 10 | |
| 296 | 72.55 | | | 72.55 | PB | Anna Spratt | U17 | -6 | | City of Norwich | Woodford | 27 Jun 10 | |
| 297 | 72.68 | | | 72.68/72.5 | PB | Faye Williams | U20 | -5 | Danny Hodge | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 298 | 72.7 | | | 72.81/72.7 | PB | Michelle Longman | U20 | -5 | | Peterborough | Battersea Park | 24 Apr 10 | |
| 72.81 | | | | | | | | | | Bedford | 27 Jun 10 | |
| 298 | 72.7 | | | 72.86/72.7 | PB | Sarah Dick | U17 | -6 | | Central | Sportcity | 25 Apr 10 | |
| 72.86 | | | | | | | | | | Glasgow (S) | 25 Jul 10 | |
| 298 | 72.7 | | | 70.7 | | Judith Buckley | V35 | 16 | | Halesowen | Coventry | 1 May 10 | |
| 298 | 72.7 | | | 72.38 | | Natalie Edwards | U23 | -2 | John Turner | Cannock & Stafford | Stoke | 8 May 10 | |
| 73.38 | | | | | | | | | | Tipton | 11 Apr 10 | |
| 302 | 72.71 | | | 69.57 | | Leanne Brown | U23 | -1 | Chris Zah | Trafford | Eton | 31 Jul 10 | |
| 303 | 72.75 | | | 67.77/66.2 | | Charlotte Sadler | U17 | -7 | Kirk Barclay | Gateshead | Glasgow (S) | 25 Jul 10 | |
| 304 | 72.79 | | | 72.79/70.4 | PB | Kirsty Warland | U20 | -5 | Robert Done | Oxford City | Derby | 12 Sep 10 | |
| 305 | 72.8 | | | 64.37 | | Kerry Mann | | 7 | | Dundee Hawkhill | Edinburgh | 20 Jun 10 | |
| 305 | 72.8 | | | 75.20/67.1 | | Cora Troope | U17 | -7 | | Doncaster | Rotherham | 27 Jun 10 | |
| 305 | 72.8 | | | 72.8 | PB | Thomasina Ball | U20 | -6 | | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 305 | 72.8 | | | 69.89/69.8 | | Dawn Jackson | U20 | -4 | | Cleethorpes | Scunthorpe | 4 Jul 10 | |
| 305 | 72.8 | | | 69.1 | | Amanda Cook | | 12 | Glyn Davies | Shrewsbury | Leamington | 1 Aug 10 | |
| 310 | 72.9 | | | 68.66 | | Hannah Slade | | 4 | | Yeovil | Yeovil | 22 May 10 | |
| 310 | 72.9 | | | 72.9 | PB | Joanne Ryan | | 2 | | Loughton | Colchester | 4 Sep 10 | |
| 310 | 72.9 | | | 72.28/70.7 | | Alice Vage | U17 | -8 | Peter Meredith | Cornwall AC | Exeter | 5 Sep 10 | |
| 313 | 72.98 | | | 72.98 | PB | Lucy Jennings | U20 | -6 | | Royal Sutton Coldfield | Birmingham | 13 Jun 10 | |
| 314 | 73.0 | | | 74.17/70.8 | | Helen Taczynski | | 9 | David Smith | Colchester & Tendring | Walthamstow | 24 Apr 10 | |
| 314 | 73.0 | | | 81.65/73.0 | PB | Gemma Collier | | 3 | Matthew Long | Gloucester | Coventry | 1 May 10 | |
| 314 | 73.0 | | | 70.6 | | Tessa Stockdale | U17 | -7 | | Seaton | Carlisle | 4 Jul 10 | |
| 314 | 73.0 | | | 72.15/71.5 | | Rebecca Barnard | U17 | -8 | | Thurrock | Watford | 4 Sep 10 | |
| 318 | 73.1 | | | 73.1 | PB | Zoe Edmonds | U20 | -5 | | Guildford & Godalming | Reading | 24 Apr 10 | |
| 318 | 73.1 | | | 68.8 | | Katie Jacks | U20 | -4 | | Solihull & Small Heath | Leamington | 23 May 10 | |
| 318 | 73.1 | | | 66.84 | | Katherine Godfrey | U17 | -8 | John Henson | Yate | Solihull | 6 Jun 10 | |
| 321 | 73.12 | | | 70.96/70.4 | | Susie Collins | U17 | -6 | | Southampton | Hendon | 29 Aug 10 | |
| 322 | 73.2 | | | 74.70/72.2 | | Rebecca Jones | U20 | -5 | Sonya Ellis | Wycombe | Reading | 23 May 10 | |
| 323 | 73.3 | | | 73.82/73.3 | PB | Diana Chklar | | 10 | Brian Hopkins | Woodford Green Essex Ladies | Hendon | 30 Jun 10 | |
| 73.82 | | | | | | | | | | Hendon | 24 Apr 10 | |
| 324 | 73.38 | | | 73.38 | PB | Sylvia Rose | U20 | -5 | | Northern Ireland Schs | Antrim | 21 May 10 | |
| 325 | 73.4 | | | 73.78/73.4 | PB | Katie Berry | U20 | -6 | | Preston | Sportcity | 25 Apr 10 | |
| 73.78 | | | | | | | | | | Gateshead | 27 Jun 10 | |
| 325 | 73.4 | | | 72.35 | | Tamzin Gribble | V35 | 18 | | City of Plymouth | Exeter | 4 Sep 10 | |
| 327 | 73.5 | | | 72.7 | | Emma Rawnsley | U20 | -4 | | Spenborough | Bolton | 31 Jul 10 | |
| 328 | 73.58 | | | 73.58/72.8 | PB | Claire Tompsett | | 9 | | Hillingdon | Lee Valley | 17 Apr 10 | |
| 329 | 73.59 | | | 71.43 | | Jodie Shaw | U20 | -5 | | Medway & Maidstone | Wakefield | 6 Jun 10 | |
| 330 | 73.6 | | | 72.3 | | Emily Eastland | U20 | -5 | | Horsham Blue Star | Horsham | 22 May 10 | |
| 331 | 73.7 | | | 73.7 | PB | Emma Park | U20 | -4 | | Border | Whitley Bay | 5 Jun 10 | |
| 331 | 73.7 | | | 73.7 | PB | Sarah McDonald | U20 | -6 | Michael Bunn | South Shields | Whitley Bay | 5 Jun 10 | |
| 331 | 73.7 | | | 73.7 | PB | Lauren Regan | U20 | -5 | Paul Darney | Cardiff | Derby | 29 Aug 10 | |
| 334 | 73.75 | | | 73.75 | PB | Emily Boast | U20 | -6 | | Bedford & County | Bedford | 3 Jul 10 | |
| 335 | 73.8 | | | 77.76/67.9 | | Susannah Davies | U23 | -2 | Andrew Bentley | Tipton | Solihull | 1 Aug 10 | |
| 336 | 73.87 | | | 73.76 | | Molly Jehan | U17 | -7 | Andrew Winnie | Jersey | Azores, POR | 28 May 10 | |
| 337 | 73.9 | | | 1:13.79/64.2 | | Lara Franklin | U20 | -4 | Rob Lewis | Lincoln Wellington | Stafford | 27 Jun 10 | |
| 337 | 73.9 | | | 71.48/70.6 | | Sophie Munn | U20 | -5 | | Kettering | Wolverhampton | 3 Jul 10 | |
| 337 | 73.9 | | | 73.9 | PB | Maxine Smalley | U17 | -6 | | Manx | Douglas | 25 Jul 10 | |
| 337 | 73.9 | | | 73.9 | PB | Jasmine Kerry | | 1 | | Wakefield | Coventry | 1 Aug 10 | |
| 337 | 73.9 | | | 73.9 | PB | Rebecca Hill | U17 | -7 | | Oxford City | Bournemouth | 4 Sep 10 | |
| 342 | 74.0 | | | 67.91/67.9 | | Laura Riches | U20 | -6 | Joe Galvin | Leigh | Ellesmere Port | 1 May 10 | |
| 342 | 74.0 | | | 74.0 | PB | Hannah Bird | U23 | -3 | Craig Castley | Barnsley AC | Cudworth | 31 Jul 10 | |
| 342 | 74.0 | | | 79.40/74.0 | PB | Ros Kelling | V45 | 25 | | Banbury | Solihull | 1 Aug 10 | |
| 57.13 | | | 57.13 | PB | Justine Kinney | U23 | -1 | Nick Dakin | Windsor Slough Eton & Hounslow | Birmingham | 5 Jun 10 | |
| 57.63 | | | 56.31 | | Michelle Carey | | 7 | Nick Dakin | Shaftesbury Barnet | Nivelles, BEL | 26 Jun 10 | |
| 59.66 | | | 56.06 | | Christine McMahon | U20 | -5 | | Ballymena & Antrim | Bedford | 20 Jun 10 | |
| 60.53 | | | 59.31 | | Gabrielle Curran | U20 | -4 | Nick Dakin | Ealing Southall & Middx | Mannheim, GER | 4 Jul 10 | |
| 62.70 | | | 62.70 | PB | Sonia Santos | U20 | -4 | Dean Lewis | Kingston upon Hull | Birmingham | 10 Jul 10 | |
| 62.9 | | | 60.72 | | Martine Bomb | | 8 | | Enfield & Haringey | Connah's Quay | 31 Jul 10 | |
| 63.50 | | | | | | | | | | Hendon | 4 Sep 10 | |
| 63.15 | | | 62.60 | | Clara Blättler | | 2 | | Enfield & Haringey | Oxford | 15 May 10 | |