| 400HW Women Overall 2016 to 74.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 54.09 | | | 54.09 | PB | Eilidh Doyle | | 7 | Malcolm Arnold | Pitreavie | Monaco, MON | 15 Jul 16 |  |
| 2 | 55.43 | | | 54.52 | | Meghan Beesley 🐝 | | 5 | Nick Dakin | Birchfield H | Des Moines IA, USA | 27 Apr 16 | |
| UKA OLYMPIC STANDARD: 56.20 |
| UKA EUROPEAN CHAMPS A STANDARD: 56.20 |
| 3 | 57.00 | | | 54.77 | | Jessica Turner | U23 | -2 | Nick Dakin | Amber Valley & Erewash | Bydgoszcz, POL | 5 Jun 16 | |
| 4 | 57.46 | | | 56.05 | | Shona Richards | U23 | -2 | Marina Armstrong | Windsor Slough Eton & Hounslow | Geneva, SUI | 11 Jun 16 | |
| 5 | 57.70 | | | 57.65 | | Bethany Kennedy | U23 | -2 | Colin Bovell | Brighton & Hove | Birmingham | 26 Jun 16 | |
| 6 | 57.80 | | | 56.67 | | Ese Okoro | | 4 | | Birchfield H | Nassau, BAH | 16 Apr 16 | |
| 7 | 58.03 | | | 58.03 | PB | Phillipa Lowe | | 2 | Deborah Keenleyside | Dacorum | Loughborough | 22 May 16 | |
| 8 | 58.18 | | | 57.52 | | Abigayle Fitzpatrick | | 1 | | Sale Harriers Manchester | Brussels, BEL | 19 Jun 16 | |
| 9 | 58.53 | | | 58.53 | PB | Georgina Rogers | U23 | -3 | Nick Dakin | Birchfield H | Bedford | 19 Jun 16 | |
| 10 | 58.59 | | | 55.48 | | Hayley McLean | U23 | -1 | Chris Zah | Chelmsford | Bedford | 31 Jul 16 | |
| 11 | 58.61 | | | 56.59 | | Caryl Moore | | 5 | Darrell Maynard | Swansea | Hendon | 6 Aug 16 | |
| 12 | 58.67 | | | 58.67 | PB | Mhairi Patience | U23 | -2 | Allan Scott | Victoria Park City of Glasgow | Chelmsford | 5 Jun 16 | |
| 13 | 58.68 | | | 57.77 | | Chelsea Walker | U20 | -4 | | City of York | Sportcity | 12 Jun 16 | |
| 14 | 58.72 | | | 58.21 | | Nisha Desai | | 10 | | Trafford | Bedford | 31 Jul 16 | |
| 15 | 58.74 | | | 58.66 | | Avril Jackson | | 8 | | Edinburgh AC | Grangemouth | 14 Aug 16 | |
| 16 | 58.99 | | | 54.43 | | Lina Nielsen | U23 | -3 | Frank Adams | Enfield & Haringey | Bedford | 31 Jul 16 | |
| 17 | 59.06 | | | 54.09 | | Jessie Knight | U23 | -1 | Neil Dodson | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | |
| 18 | 60.01 | | | 59.65 | | Samantha Brown | U23 | -1 | | Dartford H | Lee Valley | 12 Jun 16 | |
| 19 | 60.23 | | | 60.23 | PB | Holly McArthur | U17 | -6 | Iain McEwan | Whitemoss | Bedford | 19 Jun 16 | |
| 20 | 60.47 | | | 60.47 | PB | Sarah Calcott | | 10 | | Enfield & Haringey | Lee Valley | 12 Jun 16 | |
| 21 | 60.51 | | | 59.47 | | Lizzie Clifford | U23 | -2 | Tony Hadley | Southampton | Chelmsford | 5 Jun 16 | |
| 22 | 60.53 | | | 57.17 | | Laura Wake | | 3 | | Windsor Slough Eton & Hounslow | Lee Valley | 2 Jul 16 | |
| 23 | 60.78 | | | 58.79 | | Gemma Rous | | 9 | Brian Hopkins | North Devon | Belfast | 7 May 16 | |
| 23 | 60.78 | | | 60.04 | | Anna Nicole Rowe | U20 | -5 | Mike Holmes | Liverpool H | Gateshead | 9 Jul 16 | |
| 25 | 60.84 | | | 60.84 | PB | Stephanie Williams | U23 | -1 | Julie Longden | Herts Phoenix | Bedford | 19 Jun 16 | |
| 26 | 60.98 | | | 60.63 | | Mae Thompson | U23 | -3 | Richard Holt | Kingston & Poly | Birmingham | 25 Jun 16 | |
| 27 | 61.00 | | | 61.00 | PB | Holly Pattie-Belleli | U23 | -1 | Bob Corbett | Woodford Green Essex Ladies | Springfield MO, USA | 22 Apr 16 | |
| 28 | 61.14 | | | 58.87 | | Anna Nelson | U23 | -2 | John Lees | Inverness | Lee Valley | 3 Jul 16 | |
| 29 | 61.19 | | | 59.83 | | Kerry Dixon | | 6 | Darren Braithwaite | Enfield & Haringey | Lee Valley | 11 Jun 16 | |
| 30 | 61.2 | | | 59.18 | | Sian Davies | | 9 | | Swansea | Swansea | 4 Jun 16 | |
| 61.84 | | | | | | | | | | Lee Valley | 2 Jul 16 | |
| 31 | 61.32 | | | 59.51 | | Alex Hill | | 1 | Nat Fisher | Herts Phoenix | Chelmsford | 15 May 16 | |
| 32 | 61.48 | | | 60.90 | | Amy Hillyard | U23 | -2 | Keith Holt | Birchfield H | Bedford | 31 Jul 16 | |
| 33 | 61.62 | | | 61.53 | | Chloe Esegbona | U20 | -5 | Helen Esegbona | City of Stoke | Gateshead | 9 Jul 16 | |
| 34 | 61.63 | | | 61.63 | PB | Gwen Thornton | | 3 | | Highgate | Albert Park, AUS | 28 Feb 16 | |
| 34 | 61.63 | | | 61.63 | PB | Lucy Ferguson | | 4 | | Thames Valley | Leiria, POR | 28 May 16 | |
| 36 | 62.04 | | | 60.37 | | Danel Jansen Van Rensburg | U20 | -5 | Joe Caines | Solihull & Small Heath | Bedford | 19 Jun 16 | |
| 37 | 62.28 | | | 61.55 | | Caroline Hilley | U23 | -3 | Robert Smith | Central | Oxford | 7 May 16 | |
| 38 | 62.41 | | | 59.55 | | Emily First | U23 | -2 | | Queensland Uni | Nathan, AUS | 6 Feb 16 | |
| 39 | 62.64 | | | 62.63 | | Jenny Gilmour | U20 | -4 | Sam Stanislaus | Gateshead | Sportcity | 12 Jun 16 | |
| 40 | 62.68 | | | 62.68 | PB | Hannah Knights | U20 | -4 | | Guildford & Godalming | Bedford | 19 Jun 16 | |
| 41 | 62.70 | | | 61.20 | | Zoe Hughes | U20 | -5 | Lloyd Cowan | Havering | Southampton | 3 Jul 16 | |
| 42 | 62.89 | | | 62.89 | PB | Katie Holt | U20 | -6 | Adrian Brown | Reading AC | Eton | 24 Jul 16 | |
| 42 | 62.89 | | | 62.89 | PB | Becky McLinden | | 4 | | Blackheath & Bromley | Sportcity | 7 Aug 16 | |
| 44 | 63.14 | | | 60.59 | | Alice Byles | U20 | -5 | Marcia Marriott | Oxford City | Lee Valley | 12 Jun 16 | |
| 45 | 63.2 | | | 63.13 | | Mikaela Harrison | | 4 | Callum Orr | Wakefield | Wakefield | 7 May 16 | |
| 63.78 | | | | | | | | | | Bedford | 30 Jul 16 | |
| 46 | 63.27 | | | 61.97/61.6 | | Deborah Barrett-Willis | | 2 | David Rice | Notts | Cardiff | 11 Jun 16 | |
| 47 | 63.33 | | | 63.33 | PB | Camilla Lovell | U23 | -1 | | Muratti-Denia | Gandia, ESP | 29 Jun 16 | |
| 48 | 63.6 | | | 61.46 | | Elise Lovell | | 2 | Stephen King | Hastings AC | Hastings | 20 Aug 16 | |
| 64.32 | | | | | | | | | | Lee Valley | 3 Jul 16 | |
| 49 | 63.69 | | | 63.69 | PB | Gabriella Ade-Onojobi | | 1 | Lloyd Cowan | Cambridge H | New Britain CT, USA | 7 May 16 | |
| 49 | 63.69 | | | 61.24 | | Lucy Fligelstone | U20 | -4 | Wynford Leyshon | Swansea | Cardiff | 11 Jun 16 | |
| 51 | 63.83 | | | 60.81 | | Emma Komocki | | 2 | | Notts | Hendon | 6 Aug 16 | |
| 52 | 63.86 | | | 63.86 | PB | Lillian Goddard | U20 | -4 | Stephen Cottle | Torbay | Exeter | 17 Apr 16 | |
| 53 | 63.90 | | | 62.62 | | Tamieka Cuff | U20 | -4 | Derek Fraser | Trafford | Macclesfield | 15 May 16 | |
| 54 | 63.98 | | | 62.16 | | Yasmin Austridge | U17 | -7 | Mick Jones | Blackheath & Bromley | Castellón, ESP | 17 Sep 16 | |
| 55 | 64.00 | | | 62.54 | | Chloe Wilde | U20 | -6 | Shaun Ainge | Cannock & Stafford | Gateshead | 9 Jul 16 | |
| 56 | 64.0 | | | 64.05/64.0 | PB | Emily Smith | U20 | -6 | Michael Mahoney | Wycombe | Kingston | 18 Jun 16 | |
| 65.84 | | | | | | | | | | Gateshead | 8 Jul 16 | |
| 57 | 64.10 | A | | 59.38 | | Hannah Lloyd | | 1 | | Herts Phoenix | Greeley CO, USA | 2 Apr 16 | |
| 58 | 64.15 | | | 64.15 | PB | Molly Connors | U17 | -6 | | Unattached | Vanves, FRA | 9 Jun 16 | |
| 59 | 64.16 | | | 56.94 | | Lauren Thompson | | 2 | | Herts Phoenix | Bromley | 20 Aug 16 | |
| 60 | 64.17 | | | 64.17 | PB | Heather Cooke | U20 | -5 | David Harmes | Scunthorpe & District AC (Defunct) | Sportcity | 12 Jun 16 | |
| 60 | 64.17 | | | 64.17 | PB | Laura Gray | | 4 | | Nice | NIce, FRA | 29 Jun 16 | |
| 62 | 64.18 | | | 62.25 | | Jasmine Mitchell | U20 | -5 | Nick Dakin | Guildford & Godalming | Kingston | 15 May 16 | |
| 63 | 64.30 | | | 61.71 | | Elise McVicar | | 6 | | | Las Vegas NV, USA | 17 Mar 16 | |
| 64 | 64.33 | | | 62.05 | | Sarah Pearson | U20 | -5 | John Dawson | Central | Grangemouth | 11 Jun 16 | |
| 65 | 64.52 | | | 63.05 | | Tyra Watson | | 1 | Keith Hunter | Sale Harriers Manchester | Stretford | 16 Aug 16 | |
| 66 | 64.55 | | | 58.09 | | Lauren Williams | U20 | -6 | Wynford Leyshon | Swansea | Loughborough | 11 May 16 | |
| 67 | 64.56 | | | 59.76 | | Emily Craig | U20 | -6 | Iain McEwan | Whitemoss | Grangemouth | 21 Aug 16 | |
| 68 | 64.66 | | | 63.32 | | Megan Gallagher | U17 | -6 | Garry Gahan | North Devon | Perivale | 22 May 16 | |
| 69 | 64.69 | | | 61.68 | | Laura Frey | | 5 | | Lagan Valley | Kilmarnock | 28 May 16 | |
| 70 | 64.7 | | | 62.80 | | Rebecca Pickard | U20 | -5 | Lee Grint | Stevenage & North Herts | Welwyn | 18 Jun 16 | |
| 65.58 | | | | | | | | | | Watford | 15 May 16 | |
| 71 | 64.71 | | | 64.21 | | Hatshepsut James | | 3 | | Cambridge H | Aldershot | 2 Jul 16 | |
| 72 | 64.82 | | | 63.50 | | Amy Taylor | U20 | -6 | Alan Richardson | Tonbridge | Exeter | 18 Jun 16 | |
| 73 | 64.95 | | | 62.42/61.7 | | Leanne Buxton | V35 | 16 | Stephen King | Bedford & County | Bedford | 16 Apr 16 | |
| 73 | 64.95 | | | 63.78 | | Amy Barclay | | 2 | Stephen King | Crawley | Horspath | 18 Jun 16 | |
| 75 | 64.97 | | | 64.97 | PB | Lily Edmonds | U23 | -3 | Matthew Wood | City of Plymouth | Bedford | 19 Jun 16 | |
| 76 | 65.0 | | | 65.46/65.0 | PB | Jade Currie | U23 | -1 | | East Sutherland | Swansea | 4 Jun 16 | |
| 65.46 | | | | | | | | | | Grangemouth | 14 May 16 | |
| 77 | 65.12 | | | 65.12 | PB | Zoe Benton | U20 | -5 | | Herts Phoenix | Bedford | 18 Jun 16 | |
| 78 | 65.14 | | | 64.68 | | Imogen Munday | U20 | -6 | Steven Munday | Medway & Maidstone | Gillingham | 18 Jun 16 | |
| 78 | 65.14 | | | 65.14 | PB | Devon Brimecome | U20 | -5 | | Basingstoke & Mid Hants | Horspath | 18 Jun 16 | |
| 80 | 65.19 | | | 65.19 | PB | Megan Sims | U17 | -7 | Ronald Crosby | Peterborough | Peterborough | 10 Sep 16 | |
| 81 | 65.2 | | | 61.59 | | Natalie Griffiths | | 2 | Shaun Ainge | Cannock & Stafford | Stoke | 14 May 16 | |
| 66.42 | | | | | | | | | | Birmingham | 3 Jul 16 | |
| 82 | 65.24 | | | 64.66 | | Emma Gilmour | U20 | -4 | Sam Stanislaus | Gateshead | Sportcity | 12 Jun 16 | |
| 83 | 65.34 | | | 62.56 | | Catherine Blakeman | U20 | -4 | | Cueva de Nerja | Córdoba, ESP | 23 Apr 16 | |
| 84 | 65.4 | | | 66.19/65.4 | PB | Laura Cook | U23 | -3 | Richard Holt | Kingston & Poly | Cambridge | 30 Apr 16 | |
| 66.19 | | | | | | | | | | Oxford | 7 May 16 | |
| 85 | 65.5 | | | 60.93 | | Sarah Kearsey | U23 | -1 | Sonya Ellis | Bournemouth | Exeter | 28 May 16 | |
| 85 | 65.5 | | | 67.74/65.5 | PB | Georgia Doyle-Lay | U20 | -5 | Mo Pearson | Newquay & Par | Par | 11 Jun 16 | |
| 68.39 | | | | | | | | | | Exeter | 7 Aug 16 | |
| 87 | 65.64 | | | 65.16 | | Harriet Day | U20 | -5 | Steven Munday | Medway & Maidstone | Ashford | 1 May 16 | |
| 88 | 65.73 | | | 63.65 | | Donna Willock | | 4 | Barrie Owen | Swansea | Swansea | 15 May 16 | |
| 88 | 65.73 | | | 65.11 | | Hattie Dent | U23 | -2 | Michael Rimmer | Yate | Lee Valley | 3 Jul 16 | |
| 90 | 65.8 | | | 66.09/65.8 | PB | Katie Lord | U20 | -6 | Robert Hughes | Cannock & Stafford | Stoke | 14 May 16 | |
| 66.09 | | | | | | | | | | Derby | 1 May 16 | |
| 91 | 65.89 | | | 65.89 | PB | Lydia Thomas | U17 | -7 | Richard Thomas | Pembrokeshire | Newport | 13 Aug 16 | |
| 92 | 65.9 | | | 64.54 | | Alice Flint | U23 | -2 | | Boston | Cambridge | 30 Apr 16 | |
| 65.98 | | | | | | | | | | Oxford | 7 May 16 | |
| 93 | 65.95 | | | 65.95 | PB | Sara Watterson | U20 | -5 | Di Shimell | Manx | Sportcity | 12 Jun 16 | |
| 94 | 65.96 | | | 64.31 | | Sarah McLellan | | 4 | | Blackheath & Bromley | Lee Valley | 3 Jul 16 | |
| 95 | 66.0 | | | 61.63 | | Georgia Whitfield | U23 | -2 | | Durham | Jarrow | 10 Aug 16 | |
| 96 | 66.01 | | | 66.01 | PB | Rachel Scott | U23 | -2 | | Houghton Harriers | Bedford | 30 Apr 16 | |
| 97 | 66.2 | | | 67.77/66.2 | PB | Charlotte Sadler | U23 | -1 | | Notts | Cheltenham | 6 Aug 16 | |
| 67.77 | | | | | | | | | | Loughborough | 11 May 16 | |
| 97 | 66.2 | | | 63.24 | | Isabelle Neville | U17 | -6 | Gordon Densley | Tamworth | Cheltenham | 6 Aug 16 | |
| 99 | 66.21 | | | 63.09/63.0 | | Jodie Albrow | | 12 | | Belgrave | Aldershot | 2 Jul 16 | |
| 100 | 66.23 | | | 61.90 | | Olive Coles | U17 | -6 | Mike Dunphy | Dacorum | Croydon | 9 Jul 16 | |
| 101 | 66.25 | | | 64.03 | | Gillian Gordon | U20 | -5 | Dianne Chisholm | Inverness | Grangemouth | 21 Aug 16 | |
| 102 | 66.27 | | | 66.27 | PB | Jasmyn Gillespie | U20 | -4 | | Windsor Slough Eton & Hounslow | Lynchburg VA, USA | 12 May 16 | |
| 103 | 66.3 | | | 67.69/66.3 | PB | Anna Bright | U20 | -4 | Catrina Lewis | Luton | Horspath | 21 Aug 16 | |
| 67.69 | | | | | | | | | | Horspath | 21 Aug 16 | |
| 104 | 66.37 | | | 66.37 | PB | Iona Menzies | U20 | -5 | | Giffnock North | Kilmarnock | 14 May 16 | |
| 104 | 66.37 | | | 64.56 | | Monique Krefting | V45 | 25 | Nick Phipps | Newbury | Birmingham | 17 Sep 16 | |
| 106 | 66.42 | | | 65.35 | | Alice Hannan | U20 | -5 | | Yeovil | Exeter | 18 Jun 16 | |
| 107 | 66.43 | | | 66.16 | | Sophie Haldane | U17 | -6 | Ryan McAllister | Giffnock North | Kilmarnock | 14 May 16 | |
| 108 | 66.59 | | | 63.57 | | Emily Barrett | | 1 | | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | |
| 109 | 66.65 | | | 64.88 | | Isabella Hilditch | U20 | -6 | John Blackie | Blackheath & Bromley | Bromley | 16 Apr 16 | |
| 110 | 66.7 | | | 62.54 | | Freya Bradshaw | U23 | -2 | David Harmes | Scunthorpe & District AC (Defunct) | Hull | 10 Apr 16 | |
| 69.40 | | | | | | | | | | Bedford | 30 Apr 16 | |
| 110 | 66.7 | | | 62.63 | | Ellie Ravenscroft | U20 | -5 | Richard Eastman | Kidderminster & Stourport | Stourport | 8 May 16 | |
| 112 | 66.80 | | | 66.80 | PB | Scarlet Storr | U17 | -8 | Michael Mahoney | Wycombe | Horspath | 9 Jul 16 | |
| 113 | 66.97 | | | 66.97 | PB | Saskia Krefting | U17 | -7 | Alan Hewson | Windsor Slough Eton & Hounslow | Bedford | 4 Sep 16 | |
| 114 | 67.0 | | | 61.23 | | Stephanie Fisher | U17 | -7 | John Blackie | Holland Sports AC | Crawley | 22 May 16 | |
| 115 | 67.05 | | | 66.05 | | Sarah Loades | V40 | 21 | Frederick Allen | Walton | Birmingham | 17 Sep 16 | |
| 116 | 67.1 | | | 64.56 | | Julia Machin | V45 | 24 | Steve King | Brighton & Hove | Portsmouth | 18 Jun 16 | |
| 116 | 67.1 | | | 65.05 | | Emily Strickland | U17 | -6 | David Harmes | Scunthorpe & District AC (Defunct) | Cleckheaton | 6 Aug 16 | |
| 118 | 67.16 | | | 66.30 | | Charlotte Taylor-Green | | 9 | David Taylor | Bristol & West | Lee Valley | 3 Jul 16 | |
| 119 | 67.24 | | | 65.03/63.9 | | Charlotte Stamp | U20 | -5 | Geoffrey Barraclough | City of York | Cudworth | 14 May 16 | |
| 120 | 67.25 | | | 63.26 | | Emma Nanson | U23 | -2 | | Aldershot, Farnham & District | Bedford | 30 Apr 16 | |
| 121 | 67.3 | | | 64.36 | | Heather Rose | | 10 | Stephen Garnham | Colchester H | Chelmsford | 22 May 16 | |
| 67.50 | | | | | | | | | | Battersea | 18 Jun 16 | |
| 122 | 67.40 | | | 67.40 | PB | Kirsty Brown | U20 | -6 | | Unattached | Palo Alto CA, USA | 1 Apr 16 | |
| 123 | 67.41 | | | 66.16 | | Emma McCay | U23 | -2 | | City of Derry | Belfast | 17 Jul 16 | |
| 124 | 67.44 | | | 60.37 | | Chay Clark | U23 | -3 | Steve Mitchell | Chelmsford | Sportcity | 7 Aug 16 | |
| 125 | 67.5 | | | 60.92 | | Olivia Allbut | U17 | -8 | Karen Le Mottee | Jersey | St. Clement | 11 Jun 16 | |
| 126 | 67.53 | | | 67.53 | PB | Laura Stewart | U17 | -7 | Pat Cornell | Ealing Southall & Middx | Perivale | 22 May 16 | |
| 127 | 67.59 | | | 67.59 | PB | Ysobelle Williams | U20 | -6 | | Barry & Vale | Cardiff | 27 Apr 16 | |
| 128 | 67.6 | | | 67.35 | | Frankie Courtney | | 1 | Judith Gooding | Cheltenham | Nottingham | 4 Jun 16 | |
| 68.05 | | | | | | | | | | Nuneaton | 12 Jun 16 | |
| 129 | 67.7 | | | 68.51/67.7 | PB | Lily England | U20 | -5 | Clive Pengelly | Newquay & Par | Par | 11 Jun 16 | |
| 68.51 | | | | | | | | | | Exeter | 18 Jun 16 | |
| 130 | 67.8 | | | 64.90 | | Katie Clark | U20 | -4 | Rob Kinge | City of Norwich | Dartford | 16 Apr 16 | |
| 131 | 67.81 | | | 67.81 | PB | Victoria Weir | U20 | -5 | Simon Anderson | City of Plymouth | Yeovil | 24 Jul 16 | |
| 132 | 67.88 | | | 67.88 | PB | Jade Carlyle | U20 | -6 | | Edinburgh AC | Edinburgh | 10 Apr 16 | |
| 133 | 67.9 | | | 60.64 | | Jessica Lambert | U17 | -8 | David Buckett | Crawley | Southampton | 20 Aug 16 | |
| 68.73 | | | | | | | | | | Crawley | 9 Jul 16 | |
| 134 | 67.93 | | | 67.93/66.4 | PB | Georgia Ibbotson | U20 | -4 | Upali Ukwatte Kankanamage | Colchester & Tendring | Bromley | 16 Apr 16 | |
| 135 | 67.95 | | | 65.12/63.2 | | Lauren Stoddart | | 3 | Eric Fisher | Edinburgh AC | Aberdeen | 8 May 16 | |
| 136 | 67.98 | | | 65.38 | | Molly Mather | U17 | -7 | | City of Plymouth | Horspath | 9 Jul 16 | |
| 136 | 67.98 | | | 67.98 | PB | Amy D'Arcy | U20 | -5 | Annette Weale | Yeovil | Yeovil | 24 Jul 16 | |
| 138 | 68.0 | | | 66.30 | | Isobel Mills | U17 | -6 | Bob Corbett | Orion | Braintree | 18 Jun 16 | |
| 68.94 | | | | | | | | | | Eltham | 29 May 16 | |
| 138 | 68.0 | | | 68.57/68.0 | PB | Alice Jennings | U23 | -2 | | West Cheshire | Ellesmere Port | 3 Jul 16 | |
| 68.57 | | | | | | | | | | Sheffield | 5 Jun 16 | |
| 138 | 68.0 | | | 64.20 | | Rhian Williams | U23 | -3 | Ian Broadhurst | Deeside AAC | Bebington | 6 Aug 16 | |
| 138 | 68.0 | | | 68.0 | PB | Stephanie Clitheroe | U23 | -2 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 20 Aug 16 | |
| 142 | 68.05 | | | 66.70/66.4 | | Roxanne Oliver | U20 | -4 | | Blackburn | Bedford | 30 Apr 16 | |
| 143 | 68.1 | | | 68.1 | PB | Sylvia Misztal | U20 | -6 | | Hereford | Hereford | 3 Jul 16 | |
| 144 | 68.2 | | | 67.94/66.2 | | Hannah Shepherd | U20 | -4 | Mark Lambeth | Rugby & Northampton | Nottingham | 1 May 16 | |
| 68.23 | | | | | | | | | | Worcester | 29 May 16 | |
| 145 | 68.32 | | | 66.63 | | Eleanor Arnfield | U20 | -5 | Richard Holt | Kingston & Poly | Yeovil | 22 May 16 | |
| 146 | 68.36 | | | 68.36 | PB | Rebecca Hurley | U20 | -5 | | Shaftesbury Barnet | Lee Valley | 19 Jun 16 | |
| 147 | 68.4 | | | 65.78 | | Amelia Robinson | U20 | -6 | Adrian Chrismas | Kingston upon Hull | Doncaster | 1 May 16 | |
| 147 | 68.4 | | | 63.33 | | Lucy Spray | | 6 | | Harrow | Harrow | 18 Jun 16 | |
| 69.46 | | | | | | | | | | Lee Valley | 3 Jul 16 | |
| 149 | 68.41 | | | 66.16 | | Ellie Lambrou | U20 | -5 | Andy Paul | Birchfield H | Worcester | 29 May 16 | |
| 150 | 68.43 | | | 68.43 | PB | Sydney Conway | U20 | -6 | | Surrey Schs | Uxbridge | 27 May 16 | |
| 151 | 68.50 | | | 68.50 | PB | Twinelle Hopeson-Moffat | | 3 | Jerzy Maciukiewicz | Croydon | Croydon | 9 Jul 16 | |
| 152 | 68.56 | | | 66.25 | | Claire Brennan | V35 | 14 | Trevor Wells | Havering | Southampton | 3 Jul 16 | |
| 153 | 68.61 | | | 68.61 | PB | Sasha Lawther | U20 | -5 | | Ballymena & Antrim | Antrim | 20 May 16 | |
| 154 | 68.64 | | | 68.64 | PB | Louise Feeney | | 5 | | Amber Valley & Erewash | Nottingham | 14 May 16 | |
| 155 | 68.67 | | | 65.75 | | Emily Brown | | 11 | Darrell Maynard | Cardiff | Lee Valley | 3 Jul 16 | |
| 156 | 68.72 | | | 65.27 | | Daisy Irving-Hyman | U23 | -3 | Steve Hobbs | Cambridge Uni | Oxford | 7 May 16 | |
| 157 | 68.73 | | | 65.39 | | Emily Moyes | U20 | -5 | Gordon Palmer | West Suffolk | Stevenage | 20 Aug 16 | |
| 158 | 68.8 | | | 68.8 | PB | Isobel Billau | U23 | -1 | Sam Cater | Bromsgrove & Redditch | Solihull | 6 Aug 16 | |
| 159 | 68.85 | | | 68.85 | PB | Corinne Wake-Smith | U20 | -5 | | Invicta East Kent | Ashford | 14 May 16 | |
| 159 | 68.85 | | | 68.85 | PB | Kirsty Naismith | U20 | -5 | | Edinburgh AC | Grangemouth | 14 May 16 | |
| 161 | 68.9 | | | 64.72 | | Eve Carrington | | 6 | | Team Bath | Winchester | 16 Apr 16 | |
| 161 | 68.9 | | | 70.22/68.9 | PB | Isabella Woods | U23 | -3 | Tony Benton | Havering | Hornchurch | 22 May 16 | |
| 70.22 | | | | | | | | | | Chelmsford | 5 Jun 16 | |
| 161 | 68.9 | | | 74.48/68.9 | PB | Kirstine Fahl | U17 | -6 | | Abingdon | Corby | 4 Jun 16 | |
| 161 | 68.9 | | | 58.18 | | Marcey Winter | U17 | -8 | Anthony Childs | Guildford & Godalming | Eton | 20 Aug 16 | |
| 165 | 68.93 | | | 68.93 | PB | Lois Nimako | U20 | -5 | | Wolverhampton & Bilston | Birmingham | 3 Jul 16 | |
| 166 | 68.96 | | | 64.07 | | Jade Fitt | U17 | -7 | Mick Bond | Cambridge H | Eltham | 22 May 16 | |
| 167 | 69.0 | | | 69.47/69.0 | PB | Rhiannon Navesey | | 2 | Alex Budd | Havant | Portsmouth | 18 Jun 16 | |
| 69.47 | | | | | | | | | | Horspath | 9 Jul 16 | |
| 168 | 69.10 | | | 62.83 | | Becky Slaymaker | | 11 | | Bedford & County | Sportcity | 7 Aug 16 | |
| 169 | 69.1 | | | 64.70 | | Holly Aldridge | U23 | -3 | Graham Watson | Poole Runners | Bournemouth | 11 Jun 16 | |
| 70.37 | | | | | | | | | | Exeter | 4 Sep 16 | |
| 169 | 69.1 | | | 69.74/69.1 | PB | Emily Findlater | U17 | -8 | Matthew Hargreaves | Tamworth | Tipton | 3 Jul 16 | |
| 171 | 69.2 | | | 70.09/69.2 | PB | Molly Hanson | U20 | -6 | Andy Poppleton | Worcester | Gloucester | 4 Jun 16 | |
| 70.09 | | | | | | | | | | Nuneaton | 12 Jun 16 | |
| 172 | 69.24 | | | 66.55/65.6 | | Catriona Witcombe | | 6 | Tony Fern | Southampton | Southampton | 3 Jul 16 | |
| 172 | 69.24 | | | 69.24 | PB | Julia Bloomer | | | | Army | Cosford | 13 Jul 16 | |
| 174 | 69.3 | | | 69.3 | PB | Connie Forman | U17 | -7 | Steve Mitchell | Chelmsford | Chelmsford | 22 May 16 | |
| 174 | 69.3 | | | 68.88/67.1 | | Naomi Harvey-Franklin | U23 | -1 | | Holmfirth | Stretford | 6 Aug 16 | |
| 69.92 | | | | | | | | | | Cudworth | 14 May 16 | |
| 174 | 69.3 | | | 69.3 | PB | Tania Wilson | U23 | -3 | | Seaton | Stretford | 6 Aug 16 | |
| 177 | 69.41 | | | 69.41 | PB | Daria Phillips | U20 | -5 | Brian Hopkins | Enfield & Haringey | Lee Valley | 9 Apr 16 | |
| 178 | 69.6 | | | 68.07/67.3 | | Tara Chin | U20 | -4 | | Birchfield H | Yate | 8 May 16 | |
| 71.79 | | | | | | | | | | Worcester | 29 May 16 | |
| 178 | 69.6 | | | 69.6 | PB | Molly Newton-O'Brien | U20 | -6 | Paul Wilson | Lancaster & Morecambe | Middlesbrough | 6 Aug 16 | |
| 178 | 69.6 | | | 60.79 | | Nicola Martell-Smith | | 9 | Stephen Garnham | Colchester H | Tonbridge | 20 Aug 16 | |
| 181 | 69.7 | | | 69.71/67.8 | | Claire Turnbull | V35 | 14 | | Middlesbrough (Mandale) | Jarrow | 3 Jul 16 | |
| 181 | 69.7 | | | 69.7 | PB | Lara Benkert | U17 | -7 | | Guildford & Godalming | Eton | 20 Aug 16 | |
| 183 | 69.80 | | | 69.03 | | Lauren Barr | | 2 | | Army | Cosford | 13 Jul 16 | |
| 183 | 69.80 | | | 69.80 | PB | Ruby Whyte-Wilding | U20 | -4 | David Leach | Lewes | Croydon | 24 Jul 16 | |
| 185 | 69.83 | | | 69.83 | PB | Hannah Sherborne | U20 | -6 | | Dorset Schs | Exeter | 18 Jun 16 | |
| 186 | 69.84 | | | 69.84 | PB | Genevieve Rolleston-Smith | | 6 | | Royal Air Force | Cosford | 13 Jul 16 | |
| 187 | 69.88 | | | 69.88 | PB | Kirsty Reynolds | U23 | -3 | Nigel Reynolds | Dundee Hawkhill | Kilmarnock | 28 May 16 | |
| 188 | 70.0 | | | 67.17/62.7 | | Sarah Robinson | V35 | 16 | Vespa Ellis | | Lee Valley | 18 Jun 16 | |
| 188 | 70.0 | | | 67.91/67.9 | | Laura Riches | | 1 | Joe Galvin | Leigh | Macclesfield | 3 Jul 16 | |
| 188 | 70.0 | | | 71.05/68.2 | | Samantha Deverdics | | 4 | Bruce Horsburgh | Gateshead | Morpeth | 3 Jul 16 | |
| 71.05 | | | | | | | | | | Gateshead | 5 Jun 16 | |
| 191 | 70.01 | | | 70.01 | PB | Katy Brabbin | U20 | -5 | | Radley | Horspath | 18 Jun 16 | |
| 192 | 70.1 | | | 70.73/68.6 | | Maddy Vaughan-Johncey | | 2 | | Bedford & County | Bournemouth | 15 May 16 | |
| 73.34 | | | | | | | | | | Exeter | 7 Aug 16 | |
| 192 | 70.1 | | | 63.58 | | Aimee Cringle | U20 | -6 | | Manx | Sportcity | 6 Aug 16 | |
| 192 | 70.1 | | | 68.13/67.2 | | Kate Anderson | | 3 | Alan Morris | City of Stoke | Stoke | 7 Aug 16 | |
| 195 | 70.12 | | | 64.74 | | Grace Cottrell | U23 | -3 | | Yeovil | Yeovil | 11 Sep 16 | |
| 196 | 70.13 | | | 64.63/64.1 | | Lora Roberts | U23 | -2 | Adrian Thomas | Cardiff | Sportcity | 7 Aug 16 | |
| 197 | 70.2 | | | 70.04/69.6 | | Tania Jansen Van Rensburg | U17 | -7 | | Solihull & Small Heath | Stourport | 8 May 16 | |
| 197 | 70.2 | | | 72.16/69.5 | | Natalie Stinton | | 5 | Steve Oldham | Dudley & Stourbridge | Brierley Hill | 3 Jul 16 | |
| 197 | 70.2 | | | 75.41/70.2 | PB | Helena Shapton | U17 | -8 | Keith Bullock | Derby | Lincoln | 6 Aug 16 | |
| 200 | 70.22 | | | 68.56 | | Lucy Ashcroft | U23 | -2 | | Wigan & District | Lee Valley | 3 Jul 16 | |
| 201 | 70.4 | | | 64.8 | | Sara McGreavy-Wills | | 12 | | Leamington | Coventry | 8 May 16 | |
| 201 | 70.4 | | | 72.30/70.4 | PB | Jasmin Barnett | U20 | -4 | Craig Andrew | Luton | Hornchurch | 22 May 16 | |
| 72.30 | | | | | | | | | | Luton | 15 May 16 | |
| 201 | 70.4 | | | 70.4 | PB | Rebecca Kennedy | U20 | -5 | Wendy Andrews | East Cheshire | Crewe | 29 May 16 | |
| 204 | 70.45 | | | 69.53 | | Anya Turner | U20 | -5 | Richard Derrick | Exeter | Exeter | 17 Apr 16 | |
| 205 | 70.55 | | | 67.64 | | Anastasia Davies | U20 | -6 | John Blackie | Blackheath & Bromley | Eton | 1 May 16 | |
| 206 | 70.6 | | | 63.90 | | Claire Capon | | 9 | Gerald Patrick | Dartford H | Harrow | 22 May 16 | |
| 71.59 | | | | | | | | | | Crawley | 9 Jul 16 | |
| 206 | 70.6 | | | 70.6 | PB | Abigail Bowers | U20 | -5 | Arnie Wray | Oswestry | Brierley Hill | 26 Jun 16 | |
| 208 | 70.7 | | | 70.73/68.3 | | Sanna McLean | U17 | -7 | Joe Frost | Leigh | Warrington | 5 Jun 16 | |
| 208 | 70.7 | | | 70.7 | PB | Katie Dolan | U20 | -5 | | Tipton | Tipton | 7 Aug 16 | |
| 210 | 70.8 | | | 70.8 | PB | Lauren Brown | U20 | -5 | | Birchfield H | Worcester | 11 Jun 16 | |
| 211 | 70.90 | | | 70.61 | | Alison Crocker | U20 | -6 | David Buckett | Crawley | Crawley | 9 Jul 16 | |
| 212 | 70.9 | | | 71.56/70.9 | PB | Harriet Priest | U17 | -8 | | Morpeth | York | 7 May 16 | |
| 71.56 | | | | | | | | | | Gateshead | 5 Jun 16 | |
| 212 | 70.9 | | | 68.88 | | Alana Fagan | U20 | -6 | | Windsor Slough Eton & Hounslow | Aldershot | 18 Jun 16 | |
| 71.43 | | | | | | | | | | Bromley | 29 May 16 | |
| 214 | 71.00 | | | 71.00 | PB | Diana Chalmers | U20 | -4 | Alex Stanton | Bedford & County | Southampton | 3 Jul 16 | |
| 215 | 71.1 | | | 69.26 | | Sarah Killick-Bird | U23 | -1 | | East Grinstead | Eastbourne | 16 Apr 16 | |
| 215 | 71.1 | | | 67.07 | | Rebecca Hall | U20 | -4 | Veronica Boden | Notts | Tamworth | 8 May 16 | |
| 71.51 | | | | | | | | | | Nottingham | 14 May 16 | |
| 215 | 71.1 | | | 60.39 | | Louise Robinson | U17 | -7 | Joe Caines | Birchfield H | Stoke | 7 Aug 16 | |
| 71.90 | | | | | | | | | | Birmingham | 3 Jul 16 | |
| 215 | 71.1 | | | 68.46 | | Emily Borthwick | U20 | -4 | Fuzz Caan | Wigan & District | Doncaster | 20 Aug 16 | |
| 219 | 71.19 | | | 68.94 | | Clare Ashley | | 2 | | Notts | Oxford | 7 May 16 | |
| 220 | 71.2 | | | 71.07/69.6 | | Anastasia Georgievskaya | U20 | -5 | | Worcestershire Schs | Worcester | 11 Jun 16 | |
| 221 | 71.23 | | | 71.23 | PB | Megan Baker | U17 | -8 | | Radley | Horspath | 18 Jun 16 | |
| 222 | 71.26 | | | 71.26 | PB | Beth Pringle | U20 | -4 | Janice Kaufman | Gateshead | Grangemouth | 1 May 16 | |
| 223 | 71.27 | | | 69.72/68.1 | | Sophia Hamilton | U20 | -4 | | Aberdeen | Aberdeen | 1 May 16 | |
| 224 | 71.38 | | | 71.38 | PB | Catrin Murphy | U17 | -6 | Nigel Stickings | Blackheath & Bromley | Bromley | 16 Apr 16 | |
| 225 | 71.5 | | | 74.69/71.5 | PB | Paulina Boguszewicz | U17 | -7 | | Harrow | Peterborough | 16 Apr 16 | |
| 225 | 71.5 | | | 64.34 | | Meg Rapley | U20 | -6 | | Basildon | Gillingham | 24 Jul 16 | |
| 227 | 71.57 | | | 71.57 | PB | Ellie Marok | U20 | -6 | Godfrey Fry | Exeter | Exeter | 11 Jun 16 | |
| 228 | 71.64 | | | 68.64 | | Rosanna Jacobs | U23 | -3 | | Nene Valley | Crawley | 9 Jul 16 | |
| 229 | 71.7 | | | 69.4 | | Katie Brentnall | U20 | -5 | | Cleethorpes | Hull | 10 Apr 16 | |
| 229 | 71.7 | | | 76.74/71.7 | PB | Sarah Gill | U20 | -4 | | Halesowen | Tipton | 3 Jul 16 | |
| 229 | 71.7 | | | 75.30/69.2 | | Hannah Morris | U17 | -6 | Glenys Morton | Leicester | Tipton | 7 Aug 16 | |
| 232 | 71.72 | | | 70.98/69.9 | | Dannielle Franklin | U23 | -3 | Chris Franklin | Llanelli | Swansea | 15 May 16 | |
| 233 | 71.8 | | | 72.32/71.8 | PB | Emma Riley | | 9 | | Manx | Ormskirk | 5 Jun 16 | |
| 234 | 71.82 | | | 71.82/71.6 | PB | Hannah Carson | | 8 | Gerald Patrick | Dartford H | Crawley | 9 Jul 16 | |
| 235 | 71.84 | | | 71.53 | | Caitlin Rose | U20 | -4 | Rhiannon Rose | City of Lisburn | Antrim | 20 May 16 | |
| 236 | 71.9 | | | 76.33/71.9 | PB | Lorna Dockerill | U17 | -7 | | City of Portsmouth | Portsmouth | 22 May 16 | |
| 236 | 71.9 | | | 72.32/71.9 | PB | Anna Sharp | U20 | -5 | | Southampton | Southampton | 20 Aug 16 | |
| 72.32 | | | | | | | | | | Horspath | 21 Aug 16 | |
| 238 | 72.0 | | | 68.53 | | Kemi Ajose | U23 | -3 | Mark Lancaster | Cambridge H | Kingston | 16 Apr 16 | |
| 72.85 | | | | | | | | | | Eltham | 18 Jun 16 | |
| 238 | 72.0 | | | 68.2 | | Amy Brooks | V35 | 13 | Peter Anthony Fendley | Worksop | Cudworth | 3 Jul 16 | |
| 238 | 72.0 | | | 64.96/64.7 | | Lizzie Thompson | | 3 | | Epsom & Ewell | Tooting Bec | 20 Aug 16 | |
| 241 | 72.09 | | | 65.99/65.7 | | Sophie Warden | U20 | -5 | Peter Warden | Preston | Blackburn | 6 Aug 16 | |
| 242 | 72.1 | | | 70.1 | | Emma MacFarlane | U23 | -2 | Bill Boyd | Corby | Stourport | 8 May 16 | |
| 242 | 72.1 | | | 73.10/72.1 | PB | Jade Walker | | 1 | Paul Kelsey | Oxford City | Portsmouth | 22 May 16 | |
| 73.10 | | | | | | | | | | Horspath | 9 Jul 16 | |
| 244 | 72.11 | | | 71.10 | | Kerrin De-Pear | U20 | -6 | Francis Smith | Pitreavie | York | 24 Jul 16 | |
| 245 | 72.15 | | | 72.15/71.5 | PB | Rebecca Barnard | U23 | -2 | David Cheshire | Thurrock | Chelmsford | 5 Jun 16 | |
| 246 | 72.16 | | | 72.16 | PB | Therese Hillman | U20 | -6 | | City of Lisburn | Belfast | 19 Jun 16 | |
| 247 | 72.19 | | | 60.97 | | Jennifer Clayton | | 3 | | Sale Harriers Manchester | Southampton | 3 Jul 16 | |
| 248 | 72.2 | | | 72.41/70.7 | | Lauren Alford | U23 | -2 | Wendy Andrews | East Cheshire | Warrington | 5 Jun 16 | |
| 248 | 72.2 | | | 72.2 | PB | Sara Wills | | | | Leamington | Worcester | 2 Jul 16 | |
| 250 | 72.29 | | | 63.23/62.4 | | Sophie Twinam | | 5 | | Newport H | Brecon | 18 Jun 16 | |
| 251 | 72.3 | | | 72.3 | PB | Tabitha Weddell | U20 | -5 | | St. Albans AC | Horspath | 1 May 16 | |
| 251 | 72.3 | | | 70.49 | | Fiona Nuttall | U23 | -3 | Eddie White | Wirral | Bebington | 6 Aug 16 | |
| 253 | 72.32 | | | 72.32/72.2 | PB | Amy Cauley | | 6 | Michael Hutchinson | Trafford | Lee Valley | 3 Jul 16 | |
| 254 | 72.35 | | | 70.68 | | Ffion Jenkins | U20 | -5 | Wynford Leyshon | Swansea | Swansea | 29 May 16 | |
| 255 | 72.40 | | | 72.40 | PB | Rebecca Gray | U20 | -5 | | Cornwall AC | Carmarthen | 26 Jun 16 | |
| 256 | 72.4 | | | 76.66/72.1 | | Zoe Storr | | 7 | | Holmfirth | Copeland | 5 Jun 16 | |
| 256 | 72.4 | | | 68.6 | | Laura Evans | | 5 | | Bury | Preston | 5 Jun 16 | |
| 258 | 72.46 | | | 72.46 | PB | Alexandria Leslie | U20 | -6 | Steve Mitchell | Chelmsford | Chelmsford | 15 May 16 | |
| 259 | 72.5 | | | 72.5 | PB | Ella Hordern | U17 | -8 | | Cheltenham | Tipton | 3 Jul 16 | |
| 259 | 72.5 | | | 66.31 | | Jane Horder | V55 | 37 | Andrew Beadle | Cheltenham | Cheltenham | 6 Aug 16 | |
| 261 | 72.52 | | | 72.52/71.7 | PB | Danielle Erskine | U23 | -1 | | West Cheshire | Sheffield | 5 Jun 16 | |
| 262 | 72.58 | | | 72.38 | | Maria Tavierne | U20 | -4 | | London Schs | Uxbridge | 27 May 16 | |
| 263 | 72.6 | | | 75.93/70.2 | | Lucy Townson | U20 | -6 | | Liverpool Pembroke Sefton | Stretford | 3 Jul 16 | |
| 263 | 72.6 | | | 73.89/71.7 | | Lisa Scarfi | U17 | -8 | Stuart Pearce | Newport H | Tipton | 3 Jul 16 | |
| 263 | 72.6 | | | 72.44/70.2 | | Emily Cornwall | U17 | -8 | | Basingstoke & Mid Hants | Tonbridge | 20 Aug 16 | |
| 73.78 | | | | | | | | | | Basingstoke | 21 May 16 | |
| 266 | 72.70 | | | 67.46 | | Bethany Buchanan | U20 | -6 | John Wilson | Victoria Park City of Glasgow | Kilmarnock | 14 May 16 | |
| 267 | 72.7 | | | 72.31 | | Eevee-May Banbury | U17 | -7 | Garry Gahan | North Devon | Kingston | 20 Aug 16 | |
| 268 | 72.72 | | | 72.72 | PB | Millie Zah | | 4 | | Victoria Park & Tower Hamlets | Woodford | 9 Jul 16 | |
| 269 | 72.8 | | | 64.09 | | Chloe Williams | | 7 | Tony Benton | Havering | Welwyn | 18 Jun 16 | |
| 269 | 72.8 | | | 73.16/72.8 | PB | Rebecca Beddall | U20 | -6 | Lee Grint | Stevenage & North Herts | Norwich | 24 Jul 16 | |
| 73.16 | | | | | | | | | | Stevenage | 29 May 16 | |
| 271 | 72.9 | | | 71.14 | | Caprice Miloro | U20 | -4 | Harold Billings | Sutton-in-Ashfield | Brierley Hill | 3 Jul 16 | |
| 271 | 72.9 | | | 65.92 | | Mercedes Mercer | U20 | -6 | | Bolton | Stretford | 6 Aug 16 | |
| 271 | 72.9 | | | 68.95 | | Tayla Benson | U23 | -3 | Laura Turner-Alleyne | Thames Valley | Tonbridge | 20 Aug 16 | |
| 274 | 72.92 | | | 64.38 | | Jess Case | | 9 | | Belgrave | Bedford | 16 Apr 16 | |
| 275 | 73.00 | | | 73.00 | PB | K Oliver | | | | Army | Aldershot | 8 Jun 16 | |
| 276 | 73.0 | | | 75.17/73.0 | PB | Charlotte Lickman | U20 | -5 | | Worcester | Worcester | 14 May 16 | |
| 276 | 73.0 | | | 69.34/69.1 | | Sandra Reed | V50 | 28 | | Stevenage & North Herts | Welwyn | 18 Jun 16 | |
| 73.56 | | | | | | | | | | Stevenage | 20 Aug 16 | |
| 276 | 73.0 | | | 76.97/71.8 | | Liberty Pullen | U23 | -2 | Robert Linskill | North Devon | Braunton | 9 Jul 16 | |
| 279 | 73.04 | | | 73.04 | PB | Ailsa Innes | U17 | -7 | Andy Young | Lasswade | Bedford | 4 Sep 16 | |
| 280 | 73.05 | | | 65.40 | | Leah Everson | U20 | -4 | | Blackheath & Bromley | Croydon | 9 Jul 16 | |
| 281 | 73.1 | | | 73.1 | PB | Anna Williams | U17 | -7 | Tania Williams | Deeside AAC | Warrington | 5 Jun 16 | |
| 281 | 73.1 | | | 69.35 | | Nicole Edmunds | U20 | -6 | | Hastings AC | Crawley | 11 Jun 16 | |
| 283 | 73.14 | | | 66.75 | | Rebecca Wright | | 6 | Michael Strange | Bristol & West | Sportcity | 7 Aug 16 | |
| 284 | 73.2 | | | 71.12/68.3 | | Sinead Kaneen | U23 | -2 | Mike Holmes | Manx | Wigan | 7 May 16 | |
| 284 | 73.2 | | | 69.32 | | Connie McCafferty | U17 | -8 | Andrew Hughes | Bracknell AC | Bracknell | 22 May 16 | |
| 284 | 73.2 | | | 73.2 | PB | Jessica Elliott | U17 | -7 | Ken Spencer | Bracknell AC | Braunton | 9 Jul 16 | |
| 284 | 73.2 | | | 74.26/72.2 | | Amy Brooks | | 1 | Michael Williams | Havant | Woking | 20 Aug 16 | |
| 288 | 73.25 | | | 68.77 | | Rachel Watson | U20 | -5 | | Edinburgh AC | Aberdeen | 1 May 16 | |
| 289 | 73.3 | | | 83.94/73.3 | PB | Sue True | V35 | 18 | David Vosser | Winchester | Plymouth | 18 Jun 16 | |
| 289 | 73.3 | | | 73.3 | PB | Hollie Moore | U17 | -7 | | Rugby & Northampton | Stoke | 7 Aug 16 | |
| 291 | 73.4 | | | 74.17/70.8 | | Helen Taczynski | V35 | 15 | David Smith | Colchester H | Peterborough | 16 Apr 16 | |
| 291 | 73.4 | | | 71.08 | | Katie Hopkins | U17 | -8 | Barbara Rodriguez | Woking | Woking | 16 Apr 16 | |
| 291 | 73.4 | | | 73.4 | PB | Maddie Craig | U17 | -8 | Anthony Taylor | Ipswich | Ipswich | 21 May 16 | |
| 291 | 73.4 | | | 73.4 | PB | Rachel Carter | U20 | -6 | Alan Foster | Middlesbrough (Mandale) | Rotherham | 26 Jun 16 | |
| 291 | 73.4 | | | 77.62/73.4 | PB | Kerry Murch | U23 | -2 | Kevin Murch | Rugby & Northampton | Stoke | 7 Aug 16 | |
| 296 | 73.42 | | | 65.61 | | Molly Astill | U17 | -7 | Lee Grint | Stevenage & North Herts | Stevenage | 20 Aug 16 | |
| 297 | 73.44 | | | 73.44 | PB | Caitlin Hayes | U20 | -5 | | Edinburgh AC | Edinburgh | 10 Apr 16 | |
| 298 | 73.50 | | | 73.50 | PB | Phoebe Howe | U20 | -5 | | Blackburn | Sheffield | 5 Jun 16 | |
| 299 | 73.60 | | | 68.48 | | Cara Steven | U20 | -5 | Andrew Preacher | Shetland | Lerwick | 17 Apr 16 | |
| 300 | 73.61 | | | 71.34 | | Ellie Robinson | U20 | -6 | Julie Meadows | Wigan & District | Sportcity | 7 Aug 16 | |
| 301 | 73.63 | | | 73.63 | PB | Hannah Brown | U17 | -7 | | Morpeth | Gateshead | 5 Jun 16 | |
| 302 | 73.7 | | | 71.88/68.5 | | Elizabeth Cheshire | | 6 | | Bury | Burnley | 3 Jul 16 | |
| 302 | 73.7 | | | 74.57/70.2 | | Martika Gallagher | U20 | -6 | Mark Brace | North Devon | Kingston | 20 Aug 16 | |
| 304 | 73.81 | | | 68.66 | | Alice Nottingham | U23 | -3 | Chris Kirk | Cardiff | Gateshead | 15 May 16 | |
| 305 | 73.9 | | | 76.43/72.6 | | Corinne Nurse | V35 | 16 | Kyle Bennett | Marshall Milton Keynes | Harrow | 22 May 16 | |
| 305 | 73.9 | | | 73.9 | PB | Libby Bonis | U20 | -5 | Derek Newton | Blackpool, Wyre & Fylde | Wigan | 11 Jun 16 | |
| 307 | 73.93 | | | 67.88 | | Holly Little | U17 | -6 | John Lees | Victoria Park City of Glasgow | Leeds | 26 Jun 16 | |
| 308 | 73.98 | | | 72.58/71.6 | | Jenna Bierton | U20 | -4 | Stephen Endacott | City of Plymouth | Carmarthen | 26 Jun 16 | |
| 309 | 74.0 | | | 74.0 | PB | Amy Fendey | | | | Workington | Grantham | 5 Jun 16 | |
| 309 | 74.0 | | | 74.0 | PB | Kelsey Fuss | U20 | -6 | Mick Jones | Blackheath & Bromley | Bromley | 24 Aug 16 | |
| 56.06 | | | 56.06 | PB | Christine McMahon | | 2 | | Ballymena & Antrim | Heusden-Zolder, BEL | 16 Jul 16 | |
| 57.84 | | | 57.25 | | Aisha Naibe-Wey | | 1 | | Thames Valley | Tallahassee FL, USA | 15 May 16 | |
| 60.3 | | | 59.13 | | Leslie Delgado | | 5 | Chris Zah | Thames Valley | Swansea | 4 Jun 16 | |
| 61.88 | | | | | | | | | | Lisbon, POR | 19 Jun 16 | |
| 63.8 | | | 64.75/63.8 | PB | Katrina Vidzupe | U20 | -4 | Mark Hatton | Reading AC | Reading | 15 May 16 | |
| 64.75 | | | | | | | | | | Basingstoke | 20 Jul 16 | |
| 65.26 | | | 65.26 | PB | Freya Shearer | | 5 | | Oxford Uni | Oxford | 7 May 16 | |
| 65.70 | | | 64.67 | | Gladys Ngetich | | 3 | | Oxford Uni | Oxford | 7 May 16 | |
| 66.3 | | | 63.19 | | Kate Kennedy | U23 | -3 | | Oxford Uni | Oxford | 13 Nov 16 | |
| 67.92 | | | 67.92 | PB | Grace O'Rourke | | 6 | | Dundrum South Dublin | Belfast | 17 Jul 16 | |
| 68.11 | | | 68.11 | PB | Eva Mack | | 9 | Roger Williams | Hillingdon | Sportcity | 7 Aug 16 | |
| 69.0 | | | 69.57/69.0 | PB | Elena Cerdan | | 2 | | | Southampton | 20 Aug 16 | |
| 70.11 | | | | | | | | | | Battersea | 18 Jun 16 | |
| 71.6 | | | 69.97/67.9 | | Rose Grace | | 10 | Charlie Dickinson | Belgrave | Norwich | 20 Aug 16 | |