| 400HW Women Overall 2019 to 74.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 55.20 | | | 54.52 | | Meghan Beesley 🐝 | | 8 | Michael Baker | Birchfield H | Olympic Park | 21 Jul 19 |  |
| 2 | 55.72 | | | 54.77 | | Jessica Turner | | 2 | Nick Dakin | Amber Valley & Erewash | Doha, QAT | 1 Oct 19 | |
| UKA WORLD CHAMPS A STANDARD: 56.00 |
| 3 | 56.04 | | | 54.09 | | Jessie Knight | | 3 | Marina Armstrong | Windsor Slough Eton & Hounslow | Brussels, BEL | 1 Sep 19 | |
| 4 | 56.67 | | | 54.73 | | Lina Nielsen | | 1 | Ryan Freckleton | Enfield & Haringey | Geneva, SUI | 15 Jun 19 | |
| 5 | 56.94 | | | 56.94 | PB | Lauren Thompson | | 5 | Colin Gaynor | Herts Phoenix | Birmingham | 25 Aug 19 | |
| 6 | 57.35 | | | 55.48 | | Hayley McLean | | 3 | Chris Zah | Chelmsford | Nivelles, BEL | 22 Jun 19 | |
| 7 | 57.45 | | | 56.48 | | Kirsten McAslan | | 4 | Michael Baker | Edinburgh AC | Eton | 6 Jul 19 | |
| 8 | 57.46 | | | 55.93 | | Nicole Kendall | | 1 | Marina Armstrong | Kingston & Poly | Eton | 6 Jul 19 | |
| 9 | 57.48 | | | 55.89 | | Jessica Tappin | | 7 | Michael Baker | Thames Valley | Eton | 6 Jul 19 | |
| 10 | 57.65 | | | 57.65 | PB | Bethany Kennedy | | 2 | Colin Bovell | Swansea | Oordegem-Lede, BEL | 25 May 19 | |
| 11 | 57.78 | | | 56.59 | | Caryl Moore | | 8 | Darrell Maynard | Swansea | Wigan | 4 Aug 19 | |
 UK 10 TARGET: 58.00 |
| 12 | 58.18 | | | 58.18 | PB | Marcey Winter | U20 | -5 | Neil Dodson | Windsor Slough Eton & Hounslow | Boras, SWE | 21 Jul 19 | |
| 13 | 58.26 | | | 58.26 | PB | Chelsea Walker | U23 | -1 | Paul Daynes | City of York | Bedford | 23 Jun 19 | |
| 14 | 59.06 | | | 58.87 | | Anna Nelson | | 2 | Nick Dakin | Woodford Green Essex Ladies | Nivelles, BEL | 22 Jun 19 | |
| 15 | 59.13 | | | 58.09 | | Lauren Williams | U23 | -3 | Wynford Leyshon | Swansea | Bedford | 23 Jun 19 | |
| 16 | 59.15 | | | 58.72 | | Hermione Plumptre | | 6 | Neil Dodson | Birchfield H | Loughborough | 6 Aug 19 | |
| 17 | 59.24 | | | 57.25 | | Aisha Naibe-Wey | | 4 | Linford Christie | Thames Valley | Castellon, ESP | 25 May 19 | |
| 18 | 59.29 | | | 58.21 | | Nisha Desai | | 13 | | Trafford | Eton | 6 Jul 19 | |
| 19 | 59.40 | | | 58.25 | | Orla Brennan | U20 | -6 | Neil Dodson | Windsor Slough Eton & Hounslow | Birmingham | 13 Jul 19 | |
| 20 | 59.47 | | | 59.47 | PB | Jasmine Jolly | U20 | -5 | James Hillier | Birchfield H | Eton | 6 Jul 19 | |
| 21 | 59.51 | | | 58.67 | | Mhairi Patience | | 2 | Allan Scott | Edinburgh AC | Leigh | 9 Jun 19 | |
| 22 | 59.56 | | | 56.67 | | Ese Okoro | | 7 | | Birchfield H | Birmingham | 24 Aug 19 | |
| 23 | 60.00 | | | 60.00 | PB | Akesha Smith | | 2 | Frank Adams | Enfield & Haringey | Bedford | 2 Jun 19 | |
| 24 | 60.12 | | | 59.46 | | Orla Brothers | U23 | -3 | Marina Armstrong | Crawley | San Antonio TX, USA | 16 Mar 19 | |
| 25 | 60.28 | | | 59.76 | | Emily Craig | U23 | -3 | Iain McEwan | Edinburgh AC | Bedford | 23 Jun 19 | |
| 26 | 60.46 | | | 60.46 | PB | Steph Driscoll | U20 | -5 | Stephen Carroll | Liverpool H | Bedford | 23 Jun 19 | |
| 27 | 60.57 | | | 58.66 | | Avril Jackson | | 11 | | Edinburgh AC | Birmingham | 3 Aug 19 | |
| 28 | 60.64 | | | 60.64 | PB | Jessica Lambert | U20 | -5 | David Buckett | Crawley | Birmingham | 13 Jul 19 | |
| 29 | 60.90 | | | 60.90 | PB | Amy Hillyard | | 2 | Kelly Sotherton | Birchfield H | Yate | 4 Aug 19 | |
| 30 | 60.93 | | | 60.93 | PB | Sarah Kearsey | | 3 | Glenn Walpole | Exeter | Exeter | 21 Jul 19 | |
| 31 | 60.98 | | | 59.53 | | Alex Hill | | 4 | Marina Armstrong | Blackheath & Bromley | Eton | 6 Jul 19 | |
| 32 | 61.27 | | | 59.34 | | Havana Allistone-Greaves | U20 | -5 | | Unattached | Valencia, ESP | 11 May 19 | |
| 33 | 61.38 | | | 60.87 | | Chay Clark | | 1 | Lawrence Lynch | Chelmsford | Ashford | 14 Jul 19 | |
| 34 | 61.46 | | | 61.46 | PB | Elise Lovell | | 5 | Stephen King | Havant | Crawley | 12 May 19 | |
| 34 | 61.46 | | | 60.39 | | Louise Robinson | U20 | -4 | Joe Caines | Birchfield H | Loughborough | 19 May 19 | |
| 36 | 61.52 | | | 60.63 | | Mae Thompson | | 1 | Richard Holt | Kingston & Poly | Bedford | 6 May 19 | |
| 37 | 61.59 | | | 61.59 | PB | Natalie Griffiths | | 5 | Shaun Ainge | Cannock & Stafford | Yate | 4 Aug 19 | |
| 38 | 61.78 | | | 59.71 | | Katrina Cosby | | 6 | Barry Ferguson | Cambridge H | Hendon | 27 Jul 19 | |
| 39 | 61.81 | | | 61.81 | PB | Jasmine Clark | U20 | -5 | Stephen Hay | Middlesbrough (Mandale) | Loughborough | 19 May 19 | |
| 40 | 62.02 | | | 62.02 | PB | Montana Jackson | | 4 | Daniel Hooker | Thames Valley | Lee Valley | 11 May 19 | |
| 41 | 62.05 | | | 62.05 | PB | Grace Vans Agnew | U20 | -4 | Daniel Stepney | Crawley | Crawley | 12 May 19 | |
| 42 | 62.25 | | | 62.25 | PB | Jasmine Mitchell | U23 | -2 | Nick Dakin | Guildford & Godalming | Bedford | 23 Jun 19 | |
| 43 | 62.30 | | | 62.30 | PB | Hayley Comer | | 8 | | Harrow | Stevenage | 6 Jul 19 | |
| 44 | 62.53 | | | 62.53 | PB | Neve Grimes | U20 | -5 | Alison Wyeth | Charnwood | Nuneaton | 2 Jun 19 | |
| 45 | 62.63 | | | 62.63 | PB | Ellie Ravenscroft | U23 | -2 | | Kidderminster & Stourport | Bedford | 23 Jun 19 | |
| 46 | 62.96 | | | 62.96 | PB | Maddie Turner | U20 | -5 | John Miller | Winchester | Bedford | 2 Jun 19 | |
| 47 | 63.12 | | | 58.81 | | Sophie Elliss | U23 | -2 | Marina Armstrong | Croydon | Sportcity | 27 Jul 19 | |
| 48 | 63.20 | | | 62.54 | | Chloe Wilde | U23 | -3 | Shaun Ainge | Cannock & Stafford | Loughborough | 27 Apr 19 | |
| 48 | 63.20 | | | 61.12 | | Leah Keisler | U17 | -7 | Michael Love | Law | Grangemouth | 10 Aug 19 | |
| 50 | 63.23 | | | 63.23 | PB | Emily McNicol | U23 | -3 | Edward McQuillan | Law | Grangemouth | 21 Jul 19 | |
| 51 | 63.55 | | | 63.55 | PB | Morgan Spink | U20 | -6 | Sam Thorpe | Rotherham | Nuneaton | 2 Jun 19 | |
| 52 | 63.58 | | | 63.58 | PB | Aimee Cringle | U23 | -3 | | Manx | Gibraltar, GIB | 11 Jul 19 | |
| 53 | 63.6 | | | 63.24 | | Isabelle Neville | U23 | -3 | Matthew Hargreaves | Tamworth | Horspath | 19 May 19 | |
| 65.09 | | | | | | | | | | Bedford | 22 Jun 19 | |
| 54 | 63.66 | | | 63.66 | PB | Mia Chantree | U20 | -5 | Steve Mitchell | Chelmsford | Bedford | 2 Jun 19 | |
| 55 | 63.8 | | | 63.50 | | Amy Taylor | U23 | -3 | Nick Dakin | Notts | Tamworth | 7 Jul 19 | |
| 64.02 | | | | | | | | | | Yate | 4 Aug 19 | |
| 56 | 63.83 | | | 62.60 | | Felicity Clarke | | 5 | Tony Benton | Havering | Stevenage | 13 Apr 19 | |
| 57 | 64.11 | | | 64.11 | PB | Zuri Mullings | U20 | -5 | | Windsor Slough Eton & Hounslow | Bromley | 28 Jul 19 | |
| 58 | 64.2 | | | 64.63/64.2 | PB | Claire Netley | | 6 | Colin Gaynor | Chelmsford | Chelmsford | 19 May 19 | |
| 64.63 | | | | | | | | | | Hendon | 9 Jun 19 | |
| 59 | 64.34 | | | 64.34 | PB | Meg Rapley | U23 | -3 | | Basildon | Woodford | 13 Jul 19 | |
| 59 | 64.34 | | | 64.34/64.3 | PB | Olivia Willmore | U20 | -6 | Dean Exton | Dorchester | Exeter | 21 Jul 19 | |
| 61 | 64.4 | | | 64.17 | | Heather Cooke | U23 | -2 | David Harmes | Harrow | Peterborough | 13 Apr 19 | |
| 62 | 64.56 | | | 62.96 | | Meg McHugh | U20 | -4 | Stephen Ball | Trafford | Leigh | 9 Jun 19 | |
| 63 | 64.58 | | | 64.58 | PB | Ellie Cleveland | U20 | -6 | Brian Hopkins | Windsor Slough Eton & Hounslow | Eton | 19 May 19 | |
| 63 | 64.58 | | | 60.64 | | Rachel Callan | U17 | -7 | | Giffnock North | Grangemouth | 10 Aug 19 | |
| 65 | 64.60 | | | 63.20 | | Kati Hulme | U20 | -6 | Arnie Wray | Shrewsbury | Nuneaton | 2 Jun 19 | |
| 66 | 64.65 | | | 62.68 | | Hannah Knights | U23 | -1 | | Guildford & Godalming | Bedford | 22 Jun 19 | |
| 66 | 64.65 | | | 64.65 | PB | Ellie Livingstone | U20 | -5 | John Miller | Winchester | Birmingham | 12 Jul 19 | |
| 68 | 64.66 | | | 64.03 | | Gillian Gordon | U23 | -2 | Dianne Chisholm | Inverness | Grangemouth | 14 Jul 19 | |
| 69 | 64.75 | | | 63.80 | | Taygan Henry | U23 | -3 | Francis Smith | Woodford Green Essex Ladies | Wigan | 4 Aug 19 | |
| 70 | 64.88 | | | 64.00 | | Emma Mailer | U20 | -6 | John Dawson | Central | Stretford | 25 Jun 19 | |
| 71 | 65.05 | | | 65.05 | PB | Grace Scopes | U20 | -4 | John Blackie | Blackheath & Bromley | Ashford | 11 May 19 | |
| 72 | 65.34 | | | 65.04 | | Holly Talbut-Smith | | 1 | Michael Bazire | Crawley | Hickory NC, USA | 19 Apr 19 | |
| 73 | 65.41 | | | 65.41 | PB | Jordan Thrower | U20 | -5 | | New Marske | Gateshead | 15 Jun 19 | |
| UK 100 TARGET: 65.50 |
| 74 | 65.57 | | | 65.57 | PB | Holly-Mae McKenna | U20 | -5 | Adam Carrow | Taunton | Yeovil | 8 Jun 19 | |
| 75 | 65.6 | | | 68.13/65.6 | PB | Alexia Bennett-Cordy | U17 | -7 | Darren Lewis | Bristol & West | Horspath | 19 May 19 | |
| 76 | 65.66 | | | 65.11 | | Elle Wastell | U20 | -5 | Steven Munday | Medway & Maidstone | Ashford | 14 Jul 19 | |
| 77 | 65.7 | | | 63.13 | | Mikaela Harrison | | 7 | Callum Orr | Radley | Andover | 19 May 19 | |
| 66.55 | | | | | | | | | | Bedford | 13 Apr 19 | |
| 78 | 65.72 | | | 61.72 | | Rebecca Jennings | | 7 | June Plews | Harrow | Hendon | 9 Jun 19 | |
| 79 | 65.96 | | | 65.47 | | Hannah Smith | U20 | -4 | Becky Trevena | Cornwall AC | Exeter | 21 Jul 19 | |
| 80 | 66.0 | | | 65.37/64.9 | | Abbie Lovering | U17 | -7 | Paul G Hine | Wimborne | Plymouth | 13 Apr 19 | |
| 67.80 | | | | | | | | | | Swindon | 17 Aug 19 | |
| 80 | 66.0 | | | 65.55 | | Grace Gentry | U20 | -4 | David Rice | Hertford & Ware | Watford | 18 May 19 | |
| 66.32 | | | | | | | | | | Bedford | 1 Jun 19 | |
| 82 | 66.03 | | | 61.24 | | Lucy Fligelstone | U23 | -1 | Wynford Leyshon | Swansea | Exeter | 13 Mar 19 | |
| 83 | 66.04 | | | 66.04 | PB | Holly Griffiths-Brown | U20 | -5 | Marcia Marriott | Oxford City | Horspath | 12 May 19 | |
| 84 | 66.05 | | | 66.05 | PB | Georgia Hollis-Lawrence | U23 | -3 | John Henson | Sheffield & Dearne | Bedford | 6 May 19 | |
| 85 | 66.07 | | | 66.07 | PB | Niamh Roberts | U20 | -6 | Chris Franklin | Llanelli | Cardiff | 30 Jun 19 | |
| 86 | 66.10 | | | 66.10 | PB | Feia Starkey | U20 | -5 | Timothy Hannah | Ealing Southall & Middx | Guildford | 30 Jun 19 | |
| 87 | 66.16 | | | 66.16 | PB | Alex Duckitt | U20 | -6 | Christopher Wakeford | Sedbergh | Gateshead | 15 Jun 19 | |
| 88 | 66.2 | | | 65.99/65.7 | | Sophie Warden | U23 | -2 | Peter Warden | Preston | Preston | 19 May 19 | |
| 66.30 | | | | | | | | | | Sportcity | 2 Jun 19 | |
| 89 | 66.3 | | | 61.55 | | Caroline Hilley | | 1 | Robert Smith | Central | Cambridge | 29 Jun 19 | |
| 90 | 66.31 | | | 66.31 | PB | Hannah Foster | U20 | -6 | Craig Andrew | Shaftesbury Barnet | Reading | 5 May 19 | |
| 91 | 66.43 | | | 63.57 | | Emily Barrett | | 4 | | Windsor Slough Eton & Hounslow | Eton | 19 May 19 | |
| 92 | 66.57 | | | 65.38 | | Molly Mather | U20 | -4 | Neal Edwards | City of Plymouth | Exeter | 15 Jun 19 | |
| 93 | 66.6 | | | 67.20/66.6 | PB | Stephanie Ugbo | | 4 | | Newham & Essex Beagles | Sandy | 18 May 19 | |
| 67.20 | | | | | | | | | | Bedford | 1 Jun 19 | |
| 94 | 66.61 | | | 64.74 | | Grace Cottrell | | 1 | | Bristol & West | Bedford | 1 Jun 19 | |
| 95 | 66.68 | | | 62.04 | | Stephanie Fisher | U20 | -4 | John Blackie | Blackheath & Bromley | Crawley | 26 May 19 | |
| 96 | 66.7 | | | 66.7 | PB | Olivia Galloway | U20 | -4 | Brian Camp | Bournemouth | Southampton | 17 Aug 19 | |
| 97 | 66.79 | | | 66.79 | PB | Emily Featherstone | U20 | -6 | Steven Munday | Medway & Maidstone | Eton | 19 May 19 | |
| 98 | 66.8 | | | 64.56 | | Julia Machin | V45 | 27 | Steve King | Brighton & Hove | Chelmsford | 15 Jun 19 | |
| 99 | 66.86 | | | 66.86 | PB | Zoe Levin | | 5 | | Barnet | Hendon | 9 Jun 19 | |
| 100 | 66.95 | | | 60.92 | | Olivia Allbut | U20 | -5 | Karen Le Mottee | Shaftesbury Barnet | St. Clement | 29 Jun 19 | |
| 101 | 67.0 | | | 60.83 | | Cicely Hunt | V40 | 19 | | Yeovil | Andover | 19 May 19 | |
| 68.81 | | | | | | | | | | Yeovil | 20 Apr 19 | |
| 101 | 67.0 | | | 70.86/67.0 | PB | Katy Hamilton | | 2 | Deborah Keenleyside | Dacorum | Kingston | 13 Jul 19 | |
| 70.86 | | | | | | | | | | Bedford | 13 Apr 19 | |
| 103 | 67.05 | | | 67.05 | PB | Andrea Gilbert | U20 | -5 | Jim Kidd | Taunton | Exeter | 7 Jul 19 | |
| 104 | 67.1 | | | 64.36 | | Heather Rose | V35 | 13 | Stephen Garnham | Colchester H | Harrow | 15 Jun 19 | |
| 105 | 67.15 | | | 67.15 | PB | Rebecca Watkins | U20 | -5 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 19 May 19 | |
| 106 | 67.19 | | | 67.19 | PB | Georgina Ellis | U23 | -1 | | Windsor Slough Eton & Hounslow | Eton | 19 May 19 | |
| 107 | 67.22 | | | 64.60 | | Molly Waring | U20 | -4 | Stuart Hall | Spenborough | Sportcity | 2 Jun 19 | |
| 108 | 67.24 | | | 67.24 | PB | Grace Thomas | U17 | -8 | John Blackshaw | Doncaster | Sheffield | 27 Jun 19 | |
| 109 | 67.3 | | | 68.21/67.3 | PB | Emma Fowler | U23 | -2 | Nigel Kesteven | Crewe & Nantwich | Macclesfield | 14 Jul 19 | |
| 68.93 | | | | | | | | | | Liverpool | 16 Jun 19 | |
| 110 | 67.5 | | | 71.89/67.5 | PB | Sarah Brett | U20 | -5 | Lee Ness | City of Salisbury | Walton | 19 May 19 | |
| 111 | 67.6 | | | 65.92 | | Mercedes Mercer | U23 | -3 | | Bolton | Preston | 19 May 19 | |
| 67.62 | | | | | | | | | | Bedford | 4 May 19 | |
| 112 | 67.68 | | | 66.16 | | Sophie Haldane | U23 | -3 | Alex Currie | Giffnock North | Cambridge | 18 May 19 | |
| 113 | 67.7 | | | 67.7 | PB | Francesca Robertson | | 1 | | Longwood | Grantham | 19 May 19 | |
| 114 | 67.80 | | | 66.52/65.5 | | Isabel Norrey | U20 | -5 | | Windle Valley Runners | Reading | 8 Jun 19 | |
| 114 | 67.80 | | | 64.00 | | Jade Halket | | 11 | | Victoria Park City of Glasgow | Grangemouth | 21 Jul 19 | |
| 116 | 67.8 | | | 62.42/61.7 | | Leanne Buxton | V40 | 19 | Stephen King | Bedford & County | St. Albans | 15 Jun 19 | |
| 68.26 | | | | | | | | | | Bedford | 9 Jun 19 | |
| 116 | 67.8 | | | 69.65/67.0 | | Hannah Sargeant | | 5 | | Marshall Milton Keynes | Uxbridge | 15 Jun 19 | |
| 69.65 | | | | | | | | | | Bedford | 9 Jun 19 | |
| 118 | 67.81 | | | 66.64 | | Zoe Tompkins | U20 | -4 | James McDonald | Herne Hill | Basingstoke | 3 Aug 19 | |
| 119 | 67.86 | | | 61.97/61.6 | | Deborah Barrett-Willis | | 5 | David Rice | Notts | Birmingham | 3 Aug 19 | |
| 120 | 67.9 | | | 61.12 | | Dijana Clarke | U20 | -5 | | Worcester | Tipton | 16 Jun 19 | |
| 69.30 | | | | | | | | | | Loughborough | 27 Apr 19 | |
| 120 | 67.9 | | | 65.55 | | Nia Rutter | | 11 | Robert Wyper | Blackpool, Wyre & Fylde | Blackpool | 10 Aug 19 | |
| 122 | 67.92 | | | 63.72 | | Lily Hulland | U20 | -5 | Paco Montesinos | Trafford | Málaga (C), ESP | 27 Apr 19 | |
| 123 | 67.93 | | | 66.67 | | Jessica Whiley | U20 | -4 | Brian Hopkins | Chelmsford | Bedford | 1 Jun 19 | |
| 123 | 67.93 | | | 67.93 | PB | Lowenna Riley | U20 | -5 | | Cornwall AC | Exeter | 15 Jun 19 | |
| 125 | 67.95 | | | 67.95 | PB | Melissa Cheeseman | U23 | -2 | | Crawley | Crawley | 12 May 19 | |
| 126 | 68.00 | | | 65.95 | | Sara Watterson | U23 | -2 | Di Shimell | Manx | Hull | 14 Apr 19 | |
| 127 | 68.0 | | | 64.57/64.1 | | Seemita Gumbs | V35 | 16 | Kevin Reeve | Birchfield H | Tamworth | 7 Jul 19 | |
| 128 | 68.05 | | | 68.05 | PB | Holly Paine | U20 | -5 | | Yeovil | Yeovil | 8 Jun 19 | |
| 129 | 68.1 | | | 68.63/68.1 | PB | Lucy Kirby | U17 | -8 | Trevor Simcox | Brighton & Hove | Bournemouth | 8 Sep 19 | |
| 130 | 68.15 | | | 67.16 | | April Hanslow | U20 | -4 | David Buckett | Crawley | Crawley | 20 Apr 19 | |
| 131 | 68.16 | | | 66.01 | | Martha Stevens | U23 | -3 | | Cambridge Uni | Cambridge | 18 May 19 | |
| 132 | 68.19 | | | 67.93/67.2 | | Eleanor Arnfield | U23 | -2 | Richard Holt | Kingston & Poly | Kingston | 12 May 19 | |
| 133 | 68.20 | | | 66.75/66.1 | | Erin McMahon | U20 | -6 | | Ballymena & Antrim | Tullamore, IRL | 13 Jul 19 | |
| 134 | 68.2 | | | 68.48/68.2 | PB | Islay Watts | | 7 | | Radley | Andover | 19 May 19 | |
| 69.33 | | | | | | | | | | Abingdon | 17 Aug 19 | |
| 134 | 68.2 | | | 64.54 | | Jordanna Morrish | | 2 | | Bracknell AC | Bracknell | 13 Jul 19 | |
| 136 | 68.22 | | | 68.22 | PB | Enya Maylor | U17 | -7 | | Team Bath | Swansea | 5 May 19 | |
| 137 | 68.27 | | | 68.27 | PB | Holly McLachlan | U20 | -6 | | Fife | Stretford | 30 Jun 19 | |
| 138 | 68.28 | | | 67.88 | | Holly Little | U23 | -3 | John Lees | Victoria Park City of Glasgow | Scotstoun | 3 Aug 19 | |
| 139 | 68.3 | | | 66.68 | | Ella Barker | U17 | -7 | Barbara Rodriguez | Woking | Eton | 13 Apr 19 | |
| 68.39 | | | | | | | | | | Harrow | 19 May 19 | |
| 140 | 68.33 | | | 68.33 | PB | Emily Sharpe | U20 | -4 | Jane Farrier | Orion | Chelmsford | 12 May 19 | |
| 141 | 68.38 | | | 64.07 | | Jade Fitt | U20 | -4 | Mick Bond | Cambridge H | Lee Valley | 6 Apr 19 | |
| 142 | 68.41 | | | 68.41 | PB | Lily Gaskin | U20 | -6 | Liz Davies | Cardiff | Cardiff | 14 Jul 19 | |
| 143 | 68.44 | | | 66.40/64.2 | | Keeleigh Chapman | | 1 | Howard Moscrop | Swindon | Swindon | 17 Aug 19 | |
| 144 | 68.48 | | | 63.09/63.0 | | Jodie Albrow | V35 | 15 | | Belgrave | Harrow | 19 May 19 | |
| 145 | 68.56 | | | 66.25 | | Claire Brennan | V35 | 17 | Trevor Wells | Havering | Jesolo, ITA | 7 Sep 19 | |
| 146 | 68.59 | | | 66.30 | | Isobel Mills | U23 | -3 | Martin Cook | Orion | Lee Valley | 27 May 19 | |
| 147 | 68.6 | | | 63.33 | | Camilla Lovell | | 3 | | Muratti-Denia | Eastbourne | 15 Jun 19 | |
| 148 | 68.63 | | | 68.63 | PB | Katie Wright | U20 | -6 | Alan Sims | Nene Valley | Chelmsford | 9 Jun 19 | |
| 149 | 68.66 | | | 68.66 | PB | Alice Nottingham | | 1 | Helen Patricia James | Cardiff | Birmingham | 3 Aug 19 | |
| 150 | 68.72 | | | 67.31/65.6 | | Samantha Baker-Jones | U23 | -3 | Mike Stayman | Harrogate | Leeds | 19 May 19 | |
| 151 | 68.79 | | | 64.35 | | Joely Bytheway | U20 | -4 | Alex Currie | Tavistock | Cardiff | 30 Jun 19 | |
| 151 | 68.79 | | | 68.79 | PB | Katy McGonigal | U20 | -4 | | Falkirk | Grangemouth | 10 Aug 19 | |
| 153 | 68.8 | | | 68.88/67.1 | | Naomi Harvey-Franklin | | 3 | | Holmfirth | Wakefield | 19 May 19 | |
| 154 | 68.84 | | | 67.02 | | Dion Ingram | U20 | -5 | John Wilson | Victoria Park City of Glasgow | Chelmsford | 9 Jun 19 | |
| 155 | 68.94 | | | 68.94 | PB | Niamh Gillies | U17 | -7 | Thomas Graham | Whitemoss | Grangemouth | 10 Aug 19 | |
| 156 | 69.04 | | | 69.04 | PB | Rebecca Poole | U20 | -4 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 15 Jun 19 | |
| 157 | 69.1 | | | 70.64/69.1 | PB | Samantha Barrett | U23 | -2 | Paul Weston | Bristol & West | Horspath | 19 May 19 | |
| 70.64 | | | | | | | | | | Chelmsford | 9 Jun 19 | |
| 157 | 69.1 | | | 67.25 | | Olivia Fowler | U17 | -8 | Mark Machin | Crewe & Nantwich | Macclesfield | 14 Jul 19 | |
| 72.30 | | | | | | | | | | Liverpool | 16 Jun 19 | |
| 159 | 69.12 | | | 69.12 | PB | Chloe Barrass | U20 | -5 | Craig Harmon | Blyth | Leeds | 19 May 19 | |
| 160 | 69.14 | | | 68.28 | | Lauren Macey | U20 | -5 | Tony Piersall | Invicta East Kent | Ashford | 11 May 19 | |
| 161 | 69.17 | | | 69.17 | PB | Annabelle Pask | U23 | -1 | Martin Cook | Rugby & Northampton | Basingstoke | 3 Aug 19 | |
| 161 | 69.17 | | | 67.27 | | Alexandra Burchill | U23 | -2 | | Southampton | Wigan | 4 Aug 19 | |
| 163 | 69.30 | | | 66.97 | | Saskia Krefting | U20 | -4 | Alex Currie | Oxford Uni | Cambridge | 18 May 19 | |
| 164 | 69.31 | | | 65.03/63.9 | | Charlotte Stamp | U23 | -2 | Geoffrey Barraclough | City of York | Wakefield | 10 Aug 19 | |
| 165 | 69.4 | | | 65.19 | | Megan Sims | U20 | -4 | Ronald Crosby | Peterborough | Cambridge | 11 May 19 | |
| 69.81 | | | | | | | | | | Cambridge | 30 Jun 19 | |
| 165 | 69.4 | | | 69.4 | PB | Niamh Gallagher | U17 | -7 | | St. Albans AC | St. Albans | 15 Jun 19 | |
| 167 | 69.47 | | | 69.26 | | Sarah Killick-Bird | | 3 | | East Grinstead | Eltham | 17 Aug 19 | |
| 168 | 69.70 | | | 65.12/63.2 | | Lauren Stoddart | | 6 | Eric Fisher | Edinburgh AC | Grangemouth | 21 Jul 19 | |
| 169 | 69.9 | | | 69.9 | PB | Eva Ilari Barampouti | U20 | -6 | | St. Albans AC | St. Albans | 15 Jun 19 | |
| 169 | 69.9 | | | 71.54/69.9 | PB | India Phillips | | 4 | Linda Mcgreavy | Leamington | Loughborough | 16 Jun 19 | |
| 171 | 70.1 | | | 62.64 | | Suzanne Bentley | | 1 | Mike Holmes | Watford | Watford | 18 May 19 | |
| 171 | 70.1 | | | 68.29/68.1 | | Emeline Brown | U17 | -7 | | St. Albans AC | St. Albans | 17 Aug 19 | |
| 71.93 | | | | | | | | | | Croydon | 13 Jul 19 | |
| 173 | 70.2 | | | 68.64 | | Louise Feeney | | 8 | | Amber Valley & Erewash | Spinkhill | 16 Jun 19 | |
| 173 | 70.2 | | | 68.86/66.6 | | Elizabeth McMahon | U20 | -4 | Martin Cook | West Cheshire | Ellesmere Port | 21 Jul 19 | |
| 71.61 | | | | | | | | | | Wakefield | 10 Aug 19 | |
| 175 | 70.33 | | | 70.33 | PB | Abigail Pearce | U20 | -6 | | Rugby & Northampton | Yate | 28 Jul 19 | |
| 176 | 70.34 | | | 68.70 | | Freya Ridge | U17 | -8 | Carol Jackson | Tonbridge | Mile End | 19 May 19 | |
| 177 | 70.4 | | | 68.62/68.3 | | Lucy Bartlett | V40 | 19 | | Walton | Kingston | 13 Jul 19 | |
| 71.20 | | | | | | | | | | Basingstoke | 15 Jun 19 | |
| 178 | 70.48 | | | 65.02 | | Gabi Burton | | 1 | Geoffrey Barraclough | City of York | Wakefield | 10 Aug 19 | |
| 179 | 70.67 | | | 70.48 | | Sofia Vella | U20 | -5 | Darrell Maynard | Cardiff | Yate | 28 Jul 19 | |
| 180 | 70.76 | | | 70.76 | PB | Alice Hillary | U20 | -5 | | Guildford & Godalming | Kingston | 12 May 19 | |
| 181 | 70.8 | | | 74.08/70.8 | PB | Lydia Lycholat | U20 | -5 | | Wigan & District | Ellesmere Port | 21 Jul 19 | |
| 182 | 71.0 | | | 72.84/70.6 | | Megan Lewis | U17 | -6 | Jack Dobson | East Cheshire | Bury | 14 Jul 19 | |
| 183 | 71.05 | | | 71.05 | PB | Henrietta Owen | U20 | -5 | | Woking | Kingston | 12 May 19 | |
| 184 | 71.07 | | | 71.07 | PB | Catrin Phillips | U20 | -5 | Darryn McAtee | Newport H | Leicester | 23 Mar 19 | |
| 185 | 71.1 | | | 71.1 | PB | Natalie Egginton | | 3 | | Charnwood | Loughborough | 16 Jun 19 | |
| 186 | 71.2 | | | 62.80 | | Rebecca Pickard | U23 | -2 | Lee Grint | Stevenage & North Herts | Mile End | 17 Aug 19 | |
| 187 | 71.21 | | | 71.21 | PB | Georgina Woodward | U20 | -5 | | Rugby & Northampton | Coventry | 16 Jun 19 | |
| 188 | 71.23 | | | 71.07 | | Lottie Garratt | U23 | -2 | | Yeovil | Exeter | 1 Sep 19 | |
| 189 | 71.33 | | | 68.64 | | Rosanna Jacobs | | 1 | | Nene Valley | Scotstoun | 3 Aug 19 | |
| 190 | 71.36 | | | 61.53 | | Chloe Esegbona | U23 | -2 | Stephen Ball | Trafford | Birmingham | 3 Aug 19 | |
| 191 | 71.38 | | | 70.73/68.6 | | Maddy Vaughan-Johncey | | 5 | | Bedford & County | Exeter | 7 Jul 19 | |
| 192 | 71.45 | | | 71.45 | PB | Lucie Nicoll | U20 | -6 | Craig Hudson | Arbroath & District | Grangemouth | 10 Aug 19 | |
| 193 | 71.50 | | | 67.53 | | Laura Stewart | U20 | -4 | Pat Cornell | Ealing Southall & Middx | Stevenage | 28 Apr 19 | |
| 194 | 71.5 | | | 69.74/69.1 | | Emily Findlater | U20 | -5 | Matthew Hargreaves | Tamworth | Birmingham | 16 Jun 19 | |
| 73.76 | | | | | | | | | | Yate | 4 Aug 19 | |
| 195 | 71.51 | | | 71.51 | PB | Jenna Morton | U20 | -6 | | Whitemoss | Grangemouth | 8 Jun 19 | |
| 196 | 71.52 | | | 71.52 | PB | Georgia Walsh | U20 | -5 | | Wigan & District | Wigan | 4 Aug 19 | |
| 197 | 71.6 | | | 71.68/71.6 | PB | Emma Clarke | U20 | -4 | | Cambridge & Coleridge | Cambridge | 11 May 19 | |
| 71.68 | | | | | | | | | | Birmingham (U) | 26 Jun 19 | |
| 198 | 71.7 | | | 69.97 | | Lily Higgins | U20 | -4 | Bud Baldaro | Halesowen | Tipton | 16 Jun 19 | |
| 198 | 71.7 | | | 73.89/71.7 | PB | Lisa Scarfi | U20 | -5 | Stuart Pearce | Newport H | Tipton | 4 Aug 19 | |
| 200 | 71.71 | | | 69.11/67.1 | | Emma Noel | | 5 | | Eastbourne | Woodford Green | 17 Aug 19 | |
| 201 | 71.72 | | | 71.72 | PB | Rhiannon Dowinton | U17 | -6 | Nick Marley | Guernsey | Gibraltar, GIB | 11 Jul 19 | |
| 202 | 71.79 | | | 71.79 | PB | Della Sakaria | U17 | -8 | | Guildford & Godalming | Eltham | 17 Aug 19 | |
| 203 | 71.8 | | | 75.60/71.8 | PB | Lily Newton | U20 | -6 | James McDonald | Herne Hill | Tooting Bec | 17 Aug 19 | |
| 204 | 71.85 | | | 68.78 | | Lillian Bangula | U23 | -3 | Alf Vickers | Victoria Park & Tower Hamlets | Mile End | 19 May 19 | |
| 205 | 71.98 | | | 71.98 | PB | Charlotte Haddon | U20 | -6 | | Gateshead | Gateshead | 26 May 19 | |
| 206 | 72.00 | | | 69.62 | | Madeleine Waite | U17 | -6 | | Stevenage & North Herts | Ipswich | 14 Sep 19 | |
| 207 | 72.0 | | | 77.36/72.0 | PB | Lisa Thomas | V50 | 32 | | Hercules Wimbledon | Guildford | 15 Jun 19 | |
| 207 | 72.0 | | | 72.36/72.0 | PB | Hannah New | U20 | -5 | Howard Moscrop | Swindon | Cheltenham | 10 Jul 19 | |
| 72.36 | | | | | | | | | | Swindon | 19 May 19 | |
| 209 | 72.10 | | | 65.28 | | Thuza Edworthy | | 4 | | Newton Abbot | Exeter | 7 Jul 19 | |
| 210 | 72.17 | | | 72.17 | PB | Phoebe Schofield | U20 | -6 | | Kingston & Poly | Harrow | 5 May 19 | |
| 210 | 72.17 | | | 72.17 | PB | Lucy Fearn | U17 | -7 | Paul McKeown | Crawley | Bromley | 28 Jul 19 | |
| 212 | 72.2 | | | 75.62/72.2 | PB | Marlyn Messam-Green | | | | Army | Cosford | 10 Jul 19 | |
| 212 | 72.2 | | | 72.2 | PB | Sian Vico | U20 | -6 | Michael Mahoney | Wycombe | Battersea | 13 Jul 19 | |
| 214 | 72.21 | | | 72.21/71.8 | PB | Meghan Watson | U20 | -6 | | Tonbridge | Mile End | 19 May 19 | |
| 215 | 72.30 | | | 72.30 | PB | Mia Groom | U20 | -5 | | Shaftesbury Barnet | Sportcity | 8 Sep 19 | |
| 216 | 72.3 | | | 72.2 | | Charlotte Speakman-Farnworth | U17 | -7 | | Bury | Bury | 14 Jul 19 | |
| 216 | 72.3 | | | 72.40/72.3 | PB | Isabelle Wokoma | U20 | -6 | | Orion | Mile End | 28 Jul 19 | |
| 72.40 | | | | | | | | | | Parliament Hill | 17 Aug 19 | |
| 216 | 72.3 | | | 72.3 | PB | Natalia Atherley | U17 | -7 | | Crawley | Colchester | 17 Aug 19 | |
| 219 | 72.39 | | | 72.39/68.4 | PB | Katie Crook | U17 | -7 | | Western | Wakefield | 10 Aug 19 | |
| 220 | 72.4 | | | 64.90 | | Katie Clark | U23 | -1 | Rob Kinge | City of Norwich | Norwich | 12 May 19 | |
| 220 | 72.4 | | | 63.67/62.7 | | Megan Artemova-Thomas | | 8 | | BRAT | Rugby | 6 Jul 19 | |
| 72.85 | | | | | | | | | | Coventry | 16 Jun 19 | |
| 220 | 72.4 | | | 72.95/72.4 | PB | Katie Balme | U20 | -4 | James McDonald | Herne Hill | Croydon | 28 Jul 19 | |
| 72.95 | | | | | | | | | | Basingstoke | 3 Aug 19 | |
| 223 | 72.5 | | | 74.86/72.5 | PB | Melissa Cooke | | 8 | | Bristol & West | Cheltenham | 6 May 19 | |
| 223 | 72.5 | | | 72.71/72.5 | PB | Katie McMunn | | 2 | | Lincoln Wellington | Spinkhill | 16 Jun 19 | |
| 72.71 | | | | | | | | | | Hull | 12 May 19 | |
| 223 | 72.5 | | | 64.11 | | Rebecca Weekes | U17 | -7 | | Bolton | Leigh | 14 Jul 19 | |
| 226 | 72.6 | | | 76.43/72.6 | PB | Corinne Nurse | V40 | 19 | | Marshall Milton Keynes | Milton Keynes | 13 Jul 19 | |
| 227 | 72.61 | | | 72.61 | PB | Isobel Mannion | U20 | -6 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 17 Aug 19 | |
| 228 | 72.63 | | | 71.04 | | Daisy Harvey | U17 | -6 | | Yate | Yate | 4 Aug 19 | |
| 229 | 72.66 | | | 72.66 | PB | Josie McDonald | U20 | -5 | | Edinburgh AC | Carlisle | 26 May 19 | |
| 230 | 72.67 | | | 65.75 | | Emily Brown | V35 | 14 | Darrell Maynard | Cardiff | Sportcity | 27 Jul 19 | |
| 231 | 72.69 | | | 72.69 | PB | Amelia Hucks | U17 | -7 | | Menai | Gibraltar, GIB | 11 Jul 19 | |
| 232 | 72.7 | | | 80.73/72.7 | PB | Becky Owen | | 6 | Julia Machin | Brighton & Hove | Tonbridge | 13 Jul 19 | |
| 233 | 72.76 | | | 65.11 | | Hattie Dent | | 2 | Michael Rimmer | Yate | Scotstoun | 3 Aug 19 | |
| 234 | 72.79 | | | 72.79 | PB | Alexa Eichelmann | U23 | -3 | Ellie Spain | Shaftesbury Barnet | Wigan | 4 Aug 19 | |
| 235 | 72.8 | | | 72.8 | PB | Grace Iyinbor | U17 | -8 | Roger Armorgie | Harlow AC | Horspath | 13 Apr 19 | |
| 235 | 72.8 | | | 77.53/72.8 | PB | Alexandra Akins | U17 | -6 | Brian Holyfield | Birchfield H | Birmingham | 16 Jun 19 | |
| 237 | 72.81 | | | 72.81 | PB | Mairi Weir | U20 | -5 | Scott Hamilton | Elgin | Grangemouth | 8 Jun 19 | |
| 238 | 72.86 | | | 63.53/63.5 | | Claire Lidster | V35 | 16 | | Jersey | Exeter | 16 Jun 19 | |
| 239 | 72.9 | | | 70.21 | | Rachel Bentley | | 5 | | Watford | Horspath | 13 Jul 19 | |
| 73.13 | | | | | | | | | | Cambridge | 30 Jun 19 | |
| 239 | 72.9 | | | 75.30/69.2 | | Hannah Morris | U23 | -3 | Glenys Morton | Leicester | Stourport | 4 Aug 19 | |
| 241 | 73.07 | | | 73.07 | PB | Nika Najjar | U20 | -6 | Steven Munday | Medway & Maidstone | Gillingham | 28 Apr 19 | |
| 241 | 73.07 | | | 73.07/70.8 | PB | Christina Okafor | U23 | -3 | | Woodford Green Essex Ladies | Cambridge | 18 May 19 | |
| 243 | 73.1 | | | 74.26/73.1 | PB | Holly Platt | U20 | -5 | John Wakeman | Blackheath & Bromley | Chelmsford | 19 May 19 | |
| 243 | 73.1 | | | 70.77 | | Kate Smith | U17 | -7 | | Tynedale | Middlesbrough | 14 Jul 19 | |
| 245 | 73.14 | | | 73.14 | PB | Rebecca Pottinger | | 8 | | Birtley | Middlesbrough | 12 May 19 | |
| 246 | 73.18 | | | 73.18 | PB | Anya Hegde | U20 | -5 | | Millfield Sch | Yeovil | 12 May 19 | |
| 247 | 73.20 | | | 66.03/65.6 | | Hannah Jackson | | 6 | Graham Howell | Bristol & West | Sheffield | 6 Jul 19 | |
| 248 | 73.2 | | | 70.98/69.9 | | Dannielle Franklin | | 1 | Chris Franklin | Llanelli | Swansea | 11 May 19 | |
| 248 | 73.2 | | | 75.49/73.2 | PB | Molly Fletcher | U17 | -6 | | Peterborough | Luton | 13 Jul 19 | |
| 250 | 73.37 | | | 73.37 | PB | Katrin Higginson | U20 | -4 | | Bridgend | Wigan | 4 Aug 19 | |
| 251 | 73.4 | | | 67.84/67.8 | | Bella Keeley | U20 | -5 | Anthony Taylor | Ipswich | Ipswich | 15 Jun 19 | |
| 251 | 73.4 | | | 73.98/73.4 | PB | Abbie Jones | U20 | -6 | Simon Goldfinch | Maidenhead | Bracknell | 13 Jul 19 | |
| 253 | 73.44 | | | 64.51 | | Holly Thomas | | 3 | Tony Jarrett | Newham & Essex Beagles | Scotstoun | 3 Aug 19 | |
| 254 | 73.55 | | | 66.10 | | Eleanor Duck | | 3 | Alan Hewson | Oxford Uni | Cambridge | 18 May 19 | |
| 255 | 73.62 | | | 72.43 | | Jacqueline Holloway | V40 | 19 | Matthew Holloway | Gloucester | Coventry | 16 Jun 19 | |
| 256 | 73.65 | | | 69.88 | | Kirsty Reynolds | | 1 | Nigel Reynolds | Dundee Hawkhill | Kingston | 6 Jul 19 | |
| 257 | 73.7 | | | 76.32/73.7 | PB | Ellie Stockdale | U17 | -8 | | Macclesfield | Macclesfield | 14 Jul 19 | |
| 258 | 73.72 | | | 71.00 | | Diana Chalmers | U23 | -1 | Alex Stanton | Bedford & County | Ipswich | 14 Sep 19 | |
| 259 | 73.74 | | | 73.74 | PB | Eliza Bond | U23 | -2 | | Cambridge Uni | Cambridge | 18 May 19 | |
| 260 | 73.78 | | | 73.78/72.5 | PB | Bea Lafreniere | V40 | 21 | | Woking | Bromley | 13 Jul 19 | |
| 261 | 73.79 | | | 73.79 | PB | Lea Wenger | U23 | -1 | | Newham & Essex Beagles | Hendon | 31 Aug 19 | |
| 262 | 73.84 | | | 64.72 | | Eve Carrington | | 9 | | Team Bath | Inverness | 11 May 19 | |
| 263 | 73.9 | | | 73.9 | PB | Jessica McNally | U20 | -6 | | Walton | Guildford | 15 Jun 19 | |
| 263 | 73.9 | | | 69.6 | | Anna Gionis | U20 | -6 | | Stratford-upon-Avon | Tipton | 16 Jun 19 | |
| 265 | 74.0 | | | 66.16 | | Emma McCay | | 2 | | City of Derry | Magherafelt | 6 Jul 19 | |
| 57.29 | | | 57.29 | PB | Nessa Millet | | 3 | Nick Dakin | Notts | Eton | 6 Jul 19 | |
| 61.51 | | | 61.51 | PB | Ciara Deely | U20 | -4 | | Cardiff Met Uni | Belfast | 8 Jun 19 | |
| 62.56 | | | 61.91 | | Laura Frey | | 8 | | Windsor Slough Eton & Hounslow | Tullamore, IRL | 20 Jul 19 | |
| 63.32 | | | 63.32 | PB | Ashleigh Horrobin | | 9 | | Belgrave | Kingston | 6 Jul 19 | |
| 65.30 | | | 65.30 | PB | Marilyn Grech | | 9 | Sonya Ellis | Exeter Uni | Exeter | 7 Jul 19 | |
| 65.50 | | | 63.90/62.1 | | Emily Oyekan | U17 | -6 | Jessica Taylor-Jemmett | Stockport | Sportcity | 2 Jun 19 | |
| 66.6 | | | 66.6 | PB | Felicitas Zahlbruckner | U17 | -7 | | Worcestershire Schs | Stourport | 12 May 19 | |
| 70.13 | | | 70.13 | PB | Franziska Bröker | | 4 | | Highgate | Battersea | 25 May 19 | |