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| 5000 Women Overall 2021 to 20:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 14:28.55 | | | 14:28.55 | PB | Eilish McColgan | | 9 | Liz Nuttall | Dundee Hawkhill | Oslo, NOR | 1 Jul 21 | | | 2 | 15:03.22 | | | 14:56.60 | | Amy-Eloise Markovc | | 4 | | Wakefield | Tokyo, JPN | 30 Jul 21 | | | 3 | 15:03.51 | | | 15:03.51 | PB | Verity Ockenden | | 8 | Tony Houchin | Swansea | Irvine CA, USA | 15 May 21 | | | 4 | 15:06.02 | | | 14:57.19 | | Jessica Warner-Judd | | 4 | Mick Judd | Blackburn | Walnut CA, USA | 9 May 21 | | | UKA OLYMPIC STANDARD: 15:10.00 | | 5 | 15:24.17 | | | 14:59.65i | | Sarah Inglis | | 8 | | Lothian | Burnaby, CAN | 29 May 21 | | | 6 | 15:34.64 | | | 15:30.35 | | Charlotte Arter | | 8 | | Cardiff | Sportcity | 27 Jun 21 | | | 7 | 15:34.86 | | | 15:17.39 | | Jennifer Nesbitt | | 4 | | Cardiff | Loughborough | 24 Jul 21 | |  UK 10 TARGET: 15:35.00 | | 8 | 15:36.07 | | | 14:54.08 | | Stephanie Twell | | 10 | | Aldershot, Farnham & District | Walnut CA, USA | 9 May 21 | | | 9 | 15:39.65 | | | 15:39.65 | PB | Emily Kearney | | 4 | Ronan Kearney | Wirral | Columbia SC, USA | 19 Mar 21 | | | 10 | 15:42.65 | | | 15:42.65 | PB | Abbie Donnelly | | 3 | Rob Lewis | Lincoln Wellington | Milton Keynes | 17 Jul 21 | | | 11 | 15:43.57 | | | 15:43.57 | PB | Morag Millar | V35 | 13 | | Central | Milton Keynes | 17 Jul 21 | | | 12 | 15:45.07 | | | 15:45.07 | PB | Poppy Tank | | 2 | | City of Plymouth | Eugene OR, USA | 2 Apr 21 | | | 13 | 15:48.61 | | | 15:41.99 | | Annabel Simpson | | 2 | Steven Doig | Fife | Scotstoun | 30 Jul 21 | | | 14 | 15:49.25 | | | 15:21.32 | | Izzy Fry | U23 | -2 | Steve Vernon | Newbury | Watford | 12 Jun 21 | | | 15 | 15:49.69 | | | 15:49.69 | PB | Sarah Chapman | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Clovis CA, USA | 30 Apr 21 | | | 16 | 15:53.60 | | | 15:37.47 | | Beth Kidger | | 5 | Joel Kidger | Brighton Phoenix | Stretford | 8 May 21 | | | 17 | 15:55.40 | | | 15:51.78 | | Mhairi MacLennan | | 4 | Helen Clitheroe | Preston | Stretford | 8 May 21 | | | 18 | 15:56.07 | | | 15:45.87 | | Hannah Irwin | | 1 | James Thie | Cambridge & Coleridge | Stretford | 8 May 21 | | | 19 | 15:58.38 | | | 15:58.38 | PB | Eleanor Bolton | U23 | -1 | | Ribble Valley H | Stretford | 8 May 21 | | | 20 | 15:59.13 | | | 15:39.03 | | Sarah Astin | | 6 | Geoff Watkin | City of Norwich | Stretford | 8 May 21 | | | 21 | 16:04.39 | | | 15:02.55 | | Calli Thackery | | 6 | | Rotherham | Clifton Hill, AUS | 11 Mar 21 | | | 22 | 16:06.40 | | | 16:06.40 | PB | Rebecca Murray | | 5 | Craig Winrow | Bedford & County | Nottingham | 21 Aug 21 | | | 23 | 16:06.70 | | | 16:06.70 | PB | Charlotte Dannatt | U23 | -1 | Alan Driver | Camberley | Watford | 12 Jun 21 | | | 24 | 16:08.88 | | | 15:53.35 | | Megan Keith | U20 | -4 | Ross Cairns | Inverness | Scotstoun | 30 Jul 21 | | | 25 | 16:09.16 | | | 16:09.16 | PB | Naomi Lang | U23 | -2 | | Aberdeen | Watford | 12 Jun 21 | | | 26 | 16:11.10 | | | 16:06.30 | | Stephie Pennycook | | 4 | | Fife | Sportcity | 29 May 21 | | | 27 | 16:11.99 | | | 15:25.63 | | Kate Avery | | 8 | | Shildon | Watford | 12 Jun 21 | | | 28 | 16:12.90 | | | 16:02.03 | | Saskia Millard | U23 | -2 | Luke Gunn | Herne Hill | Watford | 12 Jun 21 | | | 29 | 16:13.51 | | | 16:13.51 | PB | Emily Thompson | U23 | -2 | Luke Gunn | Banbury | Sportcity | 18 Aug 21 | | | 30 | 16:13.90 | | | 15:57.95 | | Grace Carson | U23 | -2 | Bill Foster | Mid Ulster | Belfast | 31 Jul 21 | | | 31 | 16:15.01 | + | | 15:22.29 | | Samantha Harrison | | 4 | Vince Wilson | Charnwood | Birmingham (U) | 5 Jun 21 | | | 32 | 16:16.06 | + | | 16:14.31 | | Clara Evans | | 6 | | Cardiff | Birmingham (U) | 5 Jun 21 | | | 33 | 16:16.08 | | | 15:44.54 | | Philippa Bowden | | 4 | Helen Clitheroe | Aldershot, Farnham & District | Eltham | 14 Aug 21 | | | 34 | 16:16.30 | | | 15:49.25 | | Nicole Taylor | | 4 | Richard Owen | Tonbridge | Watford | 12 Jun 21 | | | 35 | 16:18.75 | | | 15:50.17 | | Phoebe Anderson | U20 | -4 | Wayne Vinton | Herne Hill | Sportcity | 18 Aug 21 | | | 36 | 16:18.82 | | | 16:01.22 | | Ellie Wallace | U23 | -1 | Julian Emery | North Somerset | Nottingham | 21 Aug 21 | | | 37 | 16:19.5 | | | 15:48.45 | | Kate Holt | | 7 | Alan Morris | City of Stoke | Stoke | 11 Jul 21 | | | 38 | 16:19.61 | | | 16:19.61 | PB | Kirsty Walker | U23 | -1 | Rob McKim | Reading AC | Loughborough | 24 Jul 21 | | | 39 | 16:20.66 | | | 16:20.66 | PB | Abigail Howarth | | 7 | | Leigh | Nottingham | 21 Aug 21 | | | 40 | 16:21.01 | | | 14:39.96 | | Jo Pavey | V45 | 26 | Gavin Pavey | Exeter | Watford | 12 Jun 21 | | | 41 | 16:21.61 | | | 15:54.57 | | Jennifer Walsh | | 6 | Philip Townsend | Leeds City | Stretford | 8 May 21 | | | 42 | 16:22.83 | | | 15:39.68 | | Claire Duck | V35 | 14 | Mike Baxter | Leeds City | Watford | 12 Jun 21 | | | 43 | 16:23.32 | | | 16:23.32 | PB | Alice Garner | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Sportcity | 18 Aug 21 | | | 44 | 16:23.97 | | | 16:23.97 | PB | Juliet Hodder | U23 | -2 | Craig Winrow | Wirral | Stretford | 8 May 21 | | | 45 | 16:24.33 | | | 15:54.14 | | Naomi Taschimowitz | | 10 | Charlotte Fisher | Shaftesbury Barnet | Wimbledon | 19 May 21 | | | 46 | 16:25.63 | | | 16:25.63 | PB | Emily Ruane | | 3 | Philip O'Dell | City of Norwich | Milton Keynes | 17 Jul 21 | | | 47 | 16:26.13 | | | 16:26.13 | PB | Anna Tait | | 3 | William Parker | Victoria Park City of Glasgow | Azusa CA, USA | 15 May 21 | | | 48 | 16:26.28 | | | 15:40.5 | | Louise Small | | 7 | Mick Woods | Aldershot, Farnham & District | Nottingham | 21 Aug 21 | | | 49 | 16:29.15 | | | 16:29.15 | PB | Lauren McNeil | U23 | -1 | | Hallamshire | Sportcity | 29 May 21 | | | 50 | 16:29.97 | | | 16:29.97 | PB | Alex Eykelbosch | | 4 | | Dacorum | Wimbledon | 7 Aug 21 | | | 51 | 16:31.91 | | | 16:14.33 | | Holly Dixon | | 2 | | Cambridge H | Eltham | 23 Jun 21 | | | 52 | 16:33.78 | | | 16:33.78 | PB | Sally O'Gorman | | 5 | Geoff Watkin | Aldershot, Farnham & District | Sportcity | 29 May 21 | | | 53 | 16:34.29 | | | 16:30.44 | | Ellen Weir | U20 | -5 | Anne Hegvold | Hercules Wimbledon | Watford | 12 Jun 21 | | | 54 | 16:34.44 | | | 16:34.44 | PB | Kathryn Gillespie | | 3 | Amanda Gillespie | Central | Manhattan KS, USA | 16 May 21 | | | 55 | 16:34.97 | | | 16:34.97 | PB | Niamh Brown | U23 | -1 | | Aldershot, Farnham & District | Wimbledon | 7 Aug 21 | | | 56 | 16:35.09 | | | 16:20.10 | | Charlotte Alexander | U20 | -4 | Wayne Vinton | Herne Hill | Battersea Park | 31 Mar 21 | | | 57 | 16:35.55 | | | 16:34.69 | | Phoebe Barker | U23 | -1 | Richard Owen | Tonbridge | Milton Keynes | 17 Jul 21 | | | 58 | 16:38.42 | | | 16:38.42 | PB | Mollie Williams | | 2 | David Turnbull | Stockport | Milton Keynes | 17 Jul 21 | | | 59 | 16:39.01 | | | 16:39.01 | PB | Anna Boniface | | 8 | Mark Booth | Reading AC | Nottingham | 21 Aug 21 | | | 60 | 16:40.28 | | | 16:10.84i | | Ellie Leather | | 1 | Jason Michael | Yate | Cincinnati OH, USA | 3 Apr 21 | | | 61 | 16:41.31 | | | 16:41.31 | PB | Zoe Wassell | U23 | -1 | Bill Foster | Bristol & West | San Juan Capistrano CA, USA | 2 Apr 21 | | | 62 | 16:43.78 | | | 16:36.00 | | Toni Moore | | 1 | | Omagh | Cleveland TN, USA | 9 Apr 21 | | | 63 | 16:43.86 | + | | 16:43.86 | PB | Natasha Cockram | | 7 | Tony Houchin | Micky Morris Racing Team | Birmingham (U) | 5 Jun 21 | | | 64 | 16:44.61 | | | 16:31.60 | | India Weir | U23 | -1 | | Thames Valley | Azusa CA, USA | 16 Apr 21 | | | 65 | 16:44.9 | | | 16:44.9 | PB | Katie Brown | | 6 | Michael West | Trent Park | Lee Valley | 16 Jun 21 | | | 66 | 16:44.94 | | | 16:44.94 | PB | Natalie Griffiths | | 12 | Steven Phillips | Southampton | Nottingham | 21 Aug 21 | | | 67 | 16:45.91 | | | 16:14.40 | | Katy Wood | | 4 | | City of York | York | 21 Aug 21 | | | 68 | 16:46.3 | | | 16:46.3 | PB | Julie Emmerson | | 3 | Tony Houchin | Coventry | Leamington | 10 Jul 21 | | | 68 | 16:46.3 | | | 16:46.3 | PB | Beth Hawling | | 5 | | London Heathside | Finsbury Park | 21 Sep 21 | | | 70 | 16:46.37 | | | 16:02.68 | | Rebecca Johnson | | 4 | Lewis Walker | Highgate | Milton Keynes | 17 Jul 21 | | | 71 | 16:46.64 | | | 16:46.64 | PB | Alice Newcombe | | 1 | Mark Vile | Cambridge & Coleridge | Oxford MO, USA | 9 Apr 21 | | | 72 | 16:48.50 | | | 16:21.98 | | Pippa Roessler | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 7 Aug 21 | | | 73 | 16:49.16 | | | 16:49.16 | PB | Maisie Grice | U23 | -2 | Bud Baldaro | Aldershot, Farnham & District | Battersea Park | 31 Mar 21 | | | 74 | 16:49.48 | | | 16:49.48 | PB | Caitlyn Harvey | U23 | -1 | | Lagan Valley | Belfast | 8 May 21 | | | 75 | 16:49.60 | | | 16:49.60 | PB | Georgia Malir | | 3 | Andrew Henderson | Leeds City | Sportcity | 29 May 21 | | | 76 | 16:49.75 | | | 16:32.82 | | Hannah Viner | | 3 | | Highgate | Wimbledon | 19 May 21 | | | 77 | 16:49.89 | | | 16:49.89 | PB | Ruby Woolfe | | 5 | Mick Woods | Thames Hare & Hounds | Nottingham | 21 Aug 21 | | | 78 | 16:50.27 | | | 16:45.08 | | Lauren Hall | | 8 | | Aldershot, Farnham & District | Stretford | 8 May 21 | | | 79 | 16:51.22 | | | 16:51.22 | PB | Lilly Hawkins | | 3 | Steven Phillips | Southampton | Nottingham | 21 Aug 21 | | | 80 | 16:52.53 | | | 16:52.53 | PB | Aoife McGreevy | U20 | -4 | | Lagan Valley | Belfast | 8 May 21 | | | 81 | 16:53.32 | | | 16:45.22 | | Elisha Tait | U23 | -1 | Dean Miller | Gateshead | Sportcity | 18 Aug 21 | | | 82 | 16:53.44 | | | 16:53.44 | PB | Tara Bage | | 1 | Jon Bigg | Brighton Phoenix | Battersea Park | 31 Mar 21 | | | 83 | 16:53.99 | | | 16:53.99 | PB | Yasmin Goater | | 8 | | Highgate | Wimbledon | 19 May 21 | | | 84 | 16:57.68 | | | 16:53.84 | | Lucy Jones | | 1 | Luke Gunn | Charnwood | Birmingham (U) | 12 May 21 | | | 85 | 16:57.96 | | | 15:51.67 | | Jodie Judd | | 1 | Mick Judd | Chelmsford | Tallahassee FL, USA | 25 Mar 21 | | | 86 | 16:58.42 | | | 16:07.08 | | Tessa McCormick | | 4 | | Vale Royal | Battersea Park | 31 Mar 21 | | | 87 | 16:58.61 | | | 16:24.99 | | Sophie Pikett | | 6 | | Herne Hill | Finsbury Park | 16 Jul 21 | | | 88 | 16:59.24 | | | 16:59.24 | PB | Emma Houchell | | 3 | | Basildon | Nottingham | 21 Aug 21 | | | 89 | 16:59.54 | | | 16:59.54 | PB | Victoria Hiscock | | 1 | Ian Pike | Benfleet | Birmingham (U) | 12 May 21 | | | 90 | 17:00.13 | | | 16:48.87 | | Hannah Brown | | 4 | Norman Poole | Sale Harriers Manchester | Sportcity | 29 May 21 | | | 91 | 17:00.20 | | | 17:00.20 | PB | Becky Briggs | U23 | -2 | Geoff Watkin | City of Hull | Sportcity | 29 May 21 | | | 92 | 17:00.43 | | | 17:00.43 | PB | Leila Armoush | | 9 | | Leeds City | Middlesbrough | 14 Jul 21 | | | 93 | 17:01.92 | | | 16:45.69 | | Kaitlyn Sheppard | U20 | -6 | Andrew Beadle | Cheltenham | Sportcity | 18 Aug 21 | | | 94 | 17:04.37 | | | 17:04.37 | PB | Sarahjane Cooke | V40 | 18 | | Victoria Park & Connswater | Belfast | 31 Jul 21 | | | 95 | 17:05.63 | | | 17:05.63 | PB | Sarah Johnson | | 8 | Dena Evans | Thames Valley | Finsbury Park | 16 Jul 21 | | | 96 | 17:07.29 | | | 17:07.29 | PB | Sarah Mackness | V35 | 14 | Phil Nichol | City of Stoke | Stretford | 8 May 21 | | | 97 | 17:08.31 | | | 16:41.93 | | Freya Stapleton | U20 | -5 | Kyle Bennett | Shaftesbury Barnet | Wimbledon | 7 Aug 21 | | | 98 | 17:12.11 | | | 17:12.11 | PB | Victoria Weir | | 1 | Bud Baldaro | City of Plymouth | Portland OR, USA | 8 May 21 | | | 99 | 17:12.82 | | | 16:18.84 | | Sophie Cowper | | 9 | | Rotherham | Nottingham | 21 Aug 21 | | | 100 | 17:14.58 | | | 17:14.58 | PB | Amy Killick | U20 | -5 | David Killick | Leighton Buzzard | Eltham | 23 Jun 21 | | | 101 | 17:15.04 | | | 17:15.04 | PB | Constance Nankivell | U23 | -2 | Mark Nixon | East Sutherland | Stretford | 8 May 21 | | | 102 | 17:15.14 | | | 17:15.14 | PB | Abbie Milnes | | 2 | Diarmuid Devery | Aldershot, Farnham & District | Milton Keynes | 17 Jul 21 | | | 103 | 17:16.59 | | | 17:16.59 | PB | Robyn McKee | | 5 | | Annadale | Belfast | 29 May 21 | | | 104 | 17:17.06 | | | 17:01.84i | | Holly Smith | U23 | -3 | Andrew Carter | Vale Royal | Stanford CA, USA | 2 Apr 21 | | | 105 | 17:17.63 | | | 17:17.63 | PB | Sinead Bent | | 3 | Duncan Mason | Salford H | Sportcity | 18 Aug 21 | | | 106 | 17:18.05 | | | 16:24.37 | | Verity Hopkins | | 4 | Peter Brenchley | Tonbridge | Finsbury Park | 16 Jul 21 | | | 107 | 17:18.54 | | | 17:18.54 | PB | Rachel Friend | | 8 | Philip Townsend | Leeds City | Stretford | 8 May 21 | | | 108 | 17:18.70 | i# | | 17:18.70i | PB | Stevie Lawrence | | 2 | Mick Woods | Croydon | Allendale MI, USA | 3 Dec 21 | | | 17:30.91 | | | | | | | | | | Charlotte NC, USA | 20 Mar 21 | | | 109 | 17:19.40 | | | 17:19.40 | PB | Laura Hesketh | V35 | 16 | | Ribble Valley H | Sportcity | 29 May 21 | | | UK 100 TARGET: 17:20.00 | | 110 | 17:21.28 | i# | | 17:06.12i | | Mollie Scott | U23 | -3 | Richard Massey | | Allendale MI, USA | 3 Dec 21 | | | 17:38.02 | | | | | | | | | | Cleveland TN, USA | 15 May 21 | | | 111 | 17:22.30 | | | 17:22.30 | PB | Eilidh Bell | | 9 | | Team Bath | Box Hill, AUS | 2 Mar 21 | | | 112 | 17:22.74 | | | 17:22.74 | PB | Georgia Curry | | 1 | Margaret Riley | Thames Valley | Battersea Park | 23 May 21 | | | 113 | 17:23.06 | | | 17:23.06 | PB | Katie Clarke | U23 | -1 | Tim Durrant | West Cheshire | Columbia SC, USA | 23 Apr 21 | | | 114 | 17:24.15 | | | 17:24.15 | PB | Lea Adamson | U23 | -1 | | Herne Hill | Battersea Park | 23 May 21 | | | 115 | 17:26.4 | | | 17:26.4 | PB | Sophie Wilson | U23 | -1 | | Cambridge & Coleridge | Cambridge | 28 Apr 21 | | | 116 | 17:26.74 | | | 17:26.74 | PB | Rebecca Gallop | V35 | 14 | | Newark AC | Nottingham | 21 Aug 21 | | | 117 | 17:27.43 | | | 16:51.7 | | Kate Estlea | U23 | -1 | Rod Finch | Basingstoke & Mid Hants | Southampton | 28 Jul 21 | | | 118 | 17:28.12 | | | 16:15.63 | | Kate Drew | | 2 | Charlotte Fisher | Taunton | Milton Keynes | 17 Jul 21 | | | 119 | 17:29.19 | | | 17:29.19 | PB | Tabatha Walford | U23 | -2 | Alex Stanton | Bedford & County | San Marcos TX, USA | 26 Mar 21 | | | 120 | 17:29.83 | | | 17:29.83 | PB | Lucy Thornton | U23 | -2 | Rob Lewis | Lincoln Wellington | Birmingham (U) | 12 May 21 | | | 121 | 17:31.62 | | | 17:31.62 | PB | Annie Birch | | 10 | Nick Anderson | London City AC | Finsbury Park | 16 Jul 21 | | | 122 | 17:32.38 | | | 17:32.38 | PB | Lizzie Squibbs | U23 | -2 | Bud Baldaro | Aldershot, Farnham & District | Birmingham (U) | 12 May 21 | | | 123 | 17:32.97 | | | 17:10.99 | | Kirsty Longley | V40 | 23 | Tom Craggs | Liverpool Pembroke Sefton | Stretford | 8 May 21 | | | 124 | 17:33.44 | | | 17:33.44 | PB | Carol Parsons | V40 | 22 | Sophie Dunnett | Cheshire Dragons | Ellesmere Port | 21 Aug 21 | | | 125 | 17:34.67 | | | 17:16.57 | | Louisa Whittingham | U23 | -1 | Luke Gunn | Macclesfield | Fairfax VA, USA | 11 Apr 21 | | | 126 | 17:35.3 | | | 16:54.76 | | Grace Molloy | U23 | -2 | | Linlithgow | Oxford | 15 May 21 | | | 127 | 17:35.9 | | | 17:35.9 | PB | Vicky Jackson | | 7 | Bryan Clinton | Swindon | Swindon | 11 Jul 21 | | | 128 | 17:36.4 | | | 17:33.5 | | Emma Navesey | | 11 | David Leach | Lewes | Battersea Park | 22 May 21 | | | 129 | 17:37.7 | | | 17:37.7 | PB | Victoria Mackay | V35 | 15 | | Wolverhampton & Bilston | Telford | 10 Jul 21 | | | 130 | 17:38.07 | | | 16:45.67 | | Floren Scrafton | | 6 | Kyle Bennett | Westbury | Battersea Park | 31 Mar 21 | | | 131 | 17:39.2 | | | 17:39.2 | PB | Katelyn Ridgway | U20 | -4 | | Unattached | St. Clement | 10 Jun 21 | | | 132 | 17:40.96 | | | 17:40.96 | PB | Laura Kaye | | 5 | Rob Lewis | Victoria Park & Tower Hamlets | Mile End | 11 Jul 21 | | | 133 | 17:41.77 | | | 17:36.8 | | Anna Hollingsworth | | 8 | | Serpentine | Lee Valley | 30 Aug 21 | | | 134 | 17:42.85 | | | 17:29.1 | | Ruby Whyte-Wilding | | 2 | Dean Miller | Lewes | Bedford | 13 Jun 21 | | | 135 | 17:42.90 | | | 17:42.90 | PB | Danielle Rowlinson | | 2 | | Wolverhampton & Bilston | Azusa CA, USA | 15 May 21 | | | 136 | 17:43.21 | | | 17:43.21 | PB | Elizabeth Renondeau | V40 | 20 | | Cheshire Dragons | Leigh | 13 Jun 21 | | | 137 | 17:43.50 | | | 17:43.50 | PB | Lizzy Totten | | 6 | Jim Buckland | Harrow | Harrow | 20 May 21 | | | 138 | 17:45.00 | | | 17:45.00 | PB | Kitty Shepherd-Cross | U20 | -4 | | MK Distance Project | Bedford | 13 Jun 21 | | | 139 | 17:46.90 | | | 17:17.78 | | Lara Bromilow | V35 | 17 | | Marshall Milton Keynes | Milton Keynes | 17 Jul 21 | | | 140 | 17:47.25 | | | 17:47.25 | PB | Jasmine Young | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 12 Jun 21 | | | 141 | 17:47.62 | | | 17:47.62 | PB | Yvonne McNairn | V35 | 15 | Bernie Campbell | Giffnock North | Grangemouth | 14 Aug 21 | | | 142 | 17:47.78 | | | 17:47.78 | PB | Lucy Elms | U23 | -2 | Dean Miller | Dulwich | Bedford | 13 Jun 21 | | | 143 | 17:48.09 | | | 17:48.09 | PB | Katie Moore | | 4 | Francis Marsh | North Down | Belfast | 29 May 21 | | | 144 | 17:48.42 | | | 17:16.0 | | Molly Browne | | 7 | Richard Carney | BRAT | Birmingham (U) | 12 May 21 | | | 145 | 17:49.06 | | | 17:10.84 | | Nynke Mulholland | | 7 | Martin Mulholland | Inverclyde | Kilmarnock | 24 Jul 21 | | | 146 | 17:49.61 | | | 16:29.30i | | Scarlet Dale | U23 | -1 | Colin Gemson | Lancaster & Morecambe | Champaign IL, USA | 23 Apr 21 | | | 147 | 17:50.17 | i | | 17:30.60i | | Amber Owens | U23 | -1 | Stuart Colledge | Newark AC | Topeka KS, USA | 27 Feb 21 | | | 17:53.70 | | | | | | | | | | Pittsburg KS, USA | 9 May 21 | | | 148 | 17:50.48 | | | 16:17.77i | | Kosana Weir | U23 | -1 | David Wilkinson | Thames Valley | Jersey City NJ, USA | 15 May 21 | | | 149 | 17:50.56 | | | 17:50.56 | PB | Alexa Parker | | 5 | | Kent | Wimbledon | 7 Aug 21 | | | 150 | 17:51.86 | | | 17:06.51 | | Natalie Burns | V35 | 15 | Rob Lewis | Lincoln Wellington | Coventry | 11 Aug 21 | | | 151 | 17:52.04 | | | 17:52.04 | PB | Rachel Gifford | | 6 | | BRAT | Milton Keynes | 17 Jul 21 | | | 152 | 17:53.59 | | | 17:35.53 | | Kerry Bamber | | 11 | | Ballymena Runners | Belfast | 8 May 21 | | | 153 | 17:54.3 | | | 16:41.41 | | Rachel Wiseman | V35 | 17 | Steve Reynolds | Basildon | Chelmsford | 7 Jul 21 | | | 154 | 17:55.8 | | | 17:55.8 | PB | Ella Fennelly | | 3 | | Cambridge Uni Hare & Hounds | Cambridge | 18 Jun 21 | | | 155 | 17:55.95 | | | 17:03.54 | | Elena Carey | U23 | -2 | Mick Woods | Bracknell AC | Eton | 11 Sep 21 | | | 156 | 17:56.28 | | | 17:56.28 | PB | Lucie Tait-Harris | V45 | 27 | Daniel Robinson | BRAT | Nottingham | 21 Aug 21 | | | 157 | 17:57.51 | | | 17:57.51 | PB | Emily Jeanes | | 11 | | Trent Park | Lee Valley | 30 Aug 21 | | | 158 | 17:59.36 | | | 17:59.36 | PB | Sarah Dufour-Jackson | U23 | -2 | Andrew Carter | Vale Royal | Stretford | 26 Sep 21 | | | 159 | 18:00.30 | | | 18:00.30 | PB | Jasmine Cooper | U23 | -3 | | Derby | Leigh | 13 Jun 21 | | | 160 | 18:00.4 | | | 18:00.4 | PB | Gabriel Carnwath | V35 | 18 | | Herne Hill | Battersea Park | 11 Jul 21 | | | 161 | 18:00.80 | | | 16:35.83 | | Ellie Stevens-Meany | V35 | 15 | | Birchfield H | Las Vegas NV, USA | 20 Mar 21 | | | 162 | 18:01.26 | | | 16:50.04i | | Chloe Wellings | U20 | -4 | John Stephenson | Gateshead | High Point NC, USA | 12 May 21 | | | 163 | 18:02.03 | | | 17:14.88 | | Kara McKenzie-Tait | | 11 | | Kilmarnock | Kilmarnock | 24 Jul 21 | | | 164 | 18:02.46 | | | 16:59.89 | | Mia Waldmann | U20 | -5 | | Reading AC | Bedford | 13 Jun 21 | | | 165 | 18:03.47 | | | 18:03.47 | PB | Jenni Ball | V35 | 17 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 11 Sep 21 | | | 166 | 18:04.80 | | | 17:36.48 | | Tess Masselink | | 1 | | Tavistock | Myrtle Beach SC, USA | 12 Mar 21 | | | 167 | 18:05.27 | | | 18:02.32 | | Imogen Amos | U23 | -3 | Richard Owen | Tonbridge | Milton Keynes | 17 Jul 21 | | | 168 | 18:06.02 | | | 18:06.02 | PB | Maddy Whitman | U20 | -6 | Terry O'Neill | Belgrave | Battersea Park | 31 Mar 21 | | | 169 | 18:07.47 | | | 18:07.47 | PB | Bethaney Donnelly | | 1 | | Trafford | New Britain CT, USA | 14 May 21 | | | 170 | 18:07.54 | | | 18:07.54 | PB | Ana Montgomery | U23 | -3 | Richard Claessens | Wycombe | Birmingham (U) | 12 May 21 | | | 171 | 18:08.0 | | | 17:32.1 | | Julie Briggs | V50 | 30 | | Arena 80 | Crawley | 29 Sep 21 | | | 172 | 18:09.22 | | | 18:09.22 | PB | Naomi Collier | | 5 | | Birchfield H | Birmingham (U) | 12 May 21 | | | 173 | 18:10.42 | | | 18:10.42 | PB | Lottie Rowedder | U23 | -2 | | Herts Phoenix | Watford | 1 Aug 21 | | | 174 | 18:10.49 | | | 17:03.77 | | Alice Burgin | | 5 | | Bedford & County | Box Hill, AUS | 2 Mar 21 | | | 175 | 18:12.3 | | | 18:12.3 | PB | Sophie Goodfellow | | 1 | Martin Bailey | Newcastle (Staffs) | Stoke | 11 Jul 21 | | | 176 | 18:13.16 | | | 17:49.3 | | Lizzie Rayner | | 2 | | Team Bath | Swindon | 28 May 21 | | | 177 | 18:13.62 | | | 17:24.32 | | Megan Zoë Walker | | 5 | | St. Albans Striders | Stevenage | 11 Sep 21 | | | 178 | 18:14.70 | | | 17:46.9 | | Martha Coyle | | 2 | John Clements | Notts | Nottingham | 21 Aug 21 | | | 179 | 18:14.98 | | | 17:51.53 | | Julia Wedmore | | 7 | Mark White | Herne Hill | Battersea Park | 31 Mar 21 | | | 180 | 18:17.95 | | | 17:23.3 | | Emma Bond | | 2 | Mick Woods | Rugby & Northampton | Wimbledon | 7 Aug 21 | | | 181 | 18:19.8 | | | 18:00.12 | | Lesley Locks | V40 | 23 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 8 May 21 | | | 182 | 18:20.3 | | | 17:48.94 | | Samantha Amend | V40 | 20 | Norman Wilson | Belgrave | Battersea Park | 11 Jul 21 | | | 183 | 18:20.71 | | | 18:20.71 | PB | Jessica Saunders | | 6 | | Belgrave | Battersea Park | 31 Mar 21 | | | 184 | 18:21.99 | | | 18:21.99 | PB | Martha Collings | U20 | -4 | Steven Gillingham | Woking | Eton | 11 Sep 21 | | | 185 | 18:22.68 | | | 18:22.68 | PB | Nicole Frith | | 6 | Tony Fern | Southampton | Portsmouth | 11 Jul 21 | | | 186 | 18:22.97 | | | 18:22.97 | PB | Joasia Zakrzewski | V45 | 23 | | Durham | Tumbi Umbi, AUS | 26 Feb 21 | | | 187 | 18:23.15 | | | 17:59.86 | | Fiona Corrick | U20 | -4 | | Liverpool H | Tavistock | 15 Aug 21 | | | 188 | 18:24.6 | | | 18:24.6 | PB | Gemma Collier | V35 | 14 | Matthew Long | Gloucester | Gloucester | 7 Sep 21 | | | 189 | 18:24.81 | | | 18:24.81 | PB | Catherine Airey | | 6 | | Highgate | Finsbury Park | 16 Jul 21 | | | 190 | 18:25.6 | | | 18:25.6 | PB | Rachel Hillman | V35 | 14 | | Hailsham | Lewes | 14 Jun 21 | | | 191 | 18:25.8 | | | 18:25.8 | PB | Libby Brown | | 2 | | Cambridge Uni Hare & Hounds | Cambridge | 18 Jun 21 | | | 192 | 18:25.9 | | | 17:59.1 | | Ella Burfitt | U23 | -3 | Andrew Beadle | Cheltenham | Cheltenham | 11 Jul 21 | | | 193 | 18:26.2 | | | 18:24.73 | | Beth Tabor | U23 | -2 | | Wolverhampton & Bilston | Telford | 10 Jul 21 | | | 194 | 18:26.23 | | | 18:08.92 | | Lily Woolcock | | 4 | | London Heathside | Finsbury Park | 16 Jul 21 | | | 195 | 18:27.87 | | | 18:27.87 | PB | Cassie Lagan | U23 | -3 | | Omagh | Cleveland TN, USA | 9 Apr 21 | | | 196 | 18:28.00 | | | 17:07.17i | | Ruby Wyles | U23 | -3 | Liz Nuttall | Guildford & Godalming | Charleston IL, USA | 15 May 21 | | | 197 | 18:28.84 | | | 17:21.62 | | Kirstian Macaulay | | 9 | | Corstorphine | Kilmarnock | 24 Jul 21 | | | 198 | 18:29.56 | | | 18:29.56 | PB | Anna Harrold | V40 | 18 | | Truro | Par | 11 Sep 21 | | | 199 | 18:31.03 | | | 18:31.03 | PB | Emma Haley | | 11 | | Chippenham H | Swindon | 28 May 21 | | | 200 | 18:31.41 | | | 18:31.41 | PB | Natasha Henderson | | 9 | | North Belfast | Belfast | 8 May 21 | | | 201 | 18:31.68 | | | 18:31.68 | PB | Eimear McCarroll | U17 | -7 | | Omagh | Belfast | 29 May 21 | | | 202 | 18:32.0 | | | 18:03.5 | | Charlotte Bishop | | 6 | Steve Reynolds | Basildon | Basildon | 11 Sep 21 | | | 203 | 18:32.26 | | | 16:13.0 | | Emma Stepto | V50 | 29 | Alan Rowling | Cornwall AC | Par | 11 Jul 21 | | | 204 | 18:32.36 | | | 17:35.53 | | Amelia Pettitt | | 4 | Ian Whyte | Vale Royal | Bromley | 11 Sep 21 | | | 205 | 18:32.8 | | | 18:32.8 | PB | Kelly Barnett | | 7 | Joshua Schofield | Wellingborough | Moulton | 8 May 21 | | | 206 | 18:33.01 | | | 18:12.45 | | Olivia Desborough | | 9 | Jacob Howe | London Heathside | Mile End | 11 Jul 21 | | | 207 | 18:33.28 | | | 18:21.02 | | Chloe Bird | | 3 | Richard Owen | Tonbridge | Tonbridge | 6 Jul 21 | | | 208 | 18:35.31 | | | 18:26.12 | | Martha Neal | | 7 | Peter Haynes | Newton Abbot | Tavistock | 15 Aug 21 | | | 209 | 18:35.43 | | | 18:29.2 | | Stephanie Ainley | | 9 | | Thames Valley | Parliament Hill | 11 Sep 21 | | | 210 | 18:36.52 | | | 18:36.52 | PB | Laura Trask | U20 | -4 | | Hallamshire | Leigh | 13 Jun 21 | | | 211 | 18:37.15 | | | 18:37.15 | PB | Hazel Jackson | | 6 | | Fulham | Battersea Park | 31 Mar 21 | | | 212 | 18:37.34 | | | 18:37.34 | PB | Hannah Wardley | | 3 | Steve Perkin | Chiltern | Eton | 16 May 21 | | | 213 | 18:38.51 | | | 18:38.51 | PB | Sarah-Jane McFadden | V35 | 15 | | North Belfast | Belfast | 8 May 21 | | | 214 | 18:38.75 | | | 16:55.08 | | Fiona Matheson | V60 | 38 | Stephen Baird | Falkirk | Kilmarnock | 24 Jul 21 | | | 215 | 18:39.13 | | | 18:39.13 | PB | Catherine Charlton | V40 | 20 | Vince Wilson | Notts | Nuneaton | 6 Jun 21 | | | 216 | 18:39.89 | | | 18:25.88i | | Rhian Purves | U23 | -2 | Colin Haggie | Gosforth | Myrtle Beach SC, USA | 12 Mar 21 | | | 217 | 18:39.96 | | | 18:39.96 | PB | Lucy Thompson | U23 | -1 | | Tonbridge | Tonbridge | 6 Jul 21 | | | 218 | 18:41.2 | | | 17:16.90 | | Lucy Ashe | | 11 | Jim Buckland | Harrow | Hillingdon | 11 Jul 21 | | | 219 | 18:43.7 | | | 18:02.34 | | Josie Hinton | V35 | 15 | Jacob Howe | London Heathside | Finsbury Park | 21 Sep 21 | | | 220 | 18:43.9 | | | 17:55.39 | | Emily Proto | | 11 | David Leach | Lewes | Battersea Park | 22 May 21 | | | 221 | 18:44.4 | | | 18:18.6 | | Chloe Tyler | | 7 | | Peterborough & Nene Valley | Bedford | 11 Sep 21 | | | 222 | 18:44.91 | | | 17:46.0 | | Katie Rowland | | 10 | | Kent | Eltham | 11 Jul 21 | | | 223 | 18:45.12 | | | 17:41.59 | | Che Wigfield-Turner | U23 | -2 | | Hallamshire | Leigh | 13 Jun 21 | | | 224 | 18:45.65 | | | 18:08.76 | | Darja Knotkova-Hanley | U23 | -2 | | Lewes | Finsbury Park | 16 Jul 21 | | | 225 | 18:45.91 | | | 17:48.0 | | Dani Barnes-Heeney | V35 | 14 | Conrad Milton | Windsor Slough Eton & Hounslow | Bracknell | 11 Jul 21 | | | 226 | 18:46.50 | | | 18:16.31 | | Darcie Hey | U23 | -1 | | | Birmingham (U) | 12 May 21 | | | 227 | 18:46.86 | | | 18:46.86 | PB | Naomi Elliott | | 3 | | Notts | Nottingham | 21 Aug 21 | | | 228 | 18:47.0 | | | 18:47.0 | PB | Finty Royle | U23 | -3 | | Chorley ATC | Blackpool | 21 Aug 21 | | | 229 | 18:47.16 | | | 17:15.28 | | Lisa Da Silva | V35 | 16 | | Thames Valley | Parliament Hill | 11 Sep 21 | | | 230 | 18:47.7 | | | 18:17.52 | | Gina Galbraith | V45 | 23 | Maurice Sharp | Hercules Wimbledon | Kingston | 11 Jul 21 | | | 231 | 18:49.9 | | | 18:17.1 | | Naomi Eaton | V35 | 14 | | Western Tempo | Gloucester | 16 May 21 | | | 232 | 18:51.96 | | | 18:51.96 | PB | Emily Field | U23 | -3 | | Bingley | Livermore CA, USA | 8 May 21 | | | 233 | 18:52.93 | | | 18:52.93 | PB | Albane Fery | U20 | -6 | Anne Hegvold | Hercules Wimbledon | Bedford | 13 Jun 21 | | | 234 | 18:53.0 | | | 18:53.0 | PB | Ellen Cooper | U20 | -6 | Michael Taylor | Wycombe | Horspath | 11 Jul 21 | | | 235 | 18:54.13 | | | 18:51.09 | | Nicola Birch | | 7 | | Hallamshire | Nottingham | 21 Aug 21 | | | 236 | 18:54.30 | | | 18:54.30 | PB | Denise Logue | V40 | 21 | | Ballydrain | Belfast | 8 May 21 | | | 237 | 18:54.6 | | | 18:54.6 | PB | Rachel Underhill | | 7 | | Western Tempo | Gloucester | 16 May 21 | | | 238 | 18:55.91 | | | 18:55.91 | PB | Ella Beard | U20 | -5 | | Absolute Tri | Nottingham | 21 Aug 21 | | | 239 | 18:56.37 | | | 18:56.37 | PB | Gemma Tutton | | 5 | | Swansea | Carmarthen | 26 May 21 | | | 240 | 18:56.46 | | | 18:27.94 | | Nicole Petit | | 5 | Paul Ingrouille | Guernsey | St. Peter Port | 18 Jun 21 | | | 241 | 18:57.6 | | | 18:57.6 | PB | Ella Sharrock | U23 | -2 | Kyle Bennett | City of Norwich | Oxford | 24 Apr 21 | | | 242 | 18:57.95 | | | 18:57.95 | PB | Claire McErlean | V35 | 17 | | Southampton | Milton Keynes | 17 Jul 21 | | | 243 | 18:59.6 | | | 18:20.42 | | Cas Jackson | | 8 | | Dartford H | Dartford | 11 Jul 21 | | | 244 | 18:59.64 | | | 18:59.64 | PB | Anna Anderson | U23 | -1 | | Cambridge Uni Hare & Hounds | Milton Keynes | 17 Jul 21 | | | 245 | 19:00.0 | | | 19:00.0 | PB | Emily Antcliffe | V40 | 19 | | Harrow | Hillingdon | 11 Jul 21 | | | 246 | 19:00.10 | | | 19:00.10 | PB | Cadie Hibberd | | 2 | Steve Mitchell | Stratford-upon-Avon | Carmarthen | 26 May 21 | | | 247 | 19:00.59 | | | 19:00.59 | PB | Sarah Pollard | | 7 | Bill Boyd | Harborough | Milton Keynes | 17 Jul 21 | | | 248 | 19:01.1 | | | 17:49.1 | | Tara Shanahan | V50 | 29 | | Arena 80 | Lewes | 14 Jun 21 | | | 249 | 19:02.6 | | | 19:02.6 | PB | Lily Tse | U17 | -6 | Deborah Steer | St. Albans AC | Hemel Hempstead | 11 Jul 21 | | | 250 | 19:03.3 | | | 18:34.99 | | Elana Albery | | 1 | Shane Smith | Kettering | Moulton | 8 May 21 | | | 251 | 19:04.27 | | | 18:40.37 | | Rosie Williams | | 8 | | Guernsey | St. Peter Port | 23 May 21 | | | 252 | 19:05.26 | | | 19:05.26 | PB | Louise Mills | | 3 | | Woking | Eton | 11 Sep 21 | | | 253 | 19:05.6 | | | 19:05.6 | PB | Amber Faull | U20 | -4 | | Havant | Exeter | 20 Oct 21 | | | 254 | 19:05.63 | | | 19:05.63 | PB | Hermione Elizabeth Green | | 7 | Daniel Floyd | Lichfield | Birmingham (U) | 31 Jul 21 | | | 255 | 19:05.80 | | | 19:05.80 | PB | Rebecca Berger-North | | 4 | Bev Hartigan | Bracknell AC | Bedford | 13 Jun 21 | | | 256 | 19:07.18 | | | 19:07.18 | PB | Hannah Wells | | 6 | Roger Williams | Hillingdon | Parliament Hill | 11 Sep 21 | | | 257 | 19:07.22 | | | 19:07.22 | PB | Melanie Phair | | 5 | | Wycombe | Harrow | 20 May 21 | | | 258 | 19:07.31 | | | 19:07.31 | PB | Aisling Murray | | 12 | | Carmen Runners | Belfast | 29 May 21 | | | 259 | 19:08.04 | | | 18:53.44 | | Bethany Thompson | V40 | 19 | | Mornington Chasers | Castelfranco Emilia, ITA | 12 May 21 | | | 260 | 19:08.21 | | | 18:37.85 | | Rebecca Miller | | 4 | | Derby | Nottingham | 21 Aug 21 | | | 261 | 19:08.3 | | | 18:54.8 | | Charlotte Marshall | U17 | -7 | Paul Hawkins | Stratford-upon-Avon | Leamington | 10 Jul 21 | | | 262 | 19:08.7 | | | 19:08.7 | PB | Freya Leman | V40 | 22 | | Brighton & Hove | Lewes | 14 Jun 21 | | | 263 | 19:08.72 | | | 17:43.05 | | Anna Critchlow | V50 | 32 | | West 4 | Wimbledon | 21 Jul 21 | | | 264 | 19:09.13 | | | 19:09.13 | PB | Lucia Tregellis | V35 | 15 | | Woking | Bracknell | 11 Jul 21 | | | 265 | 19:09.46 | | | 19:09.46 | PB | Nichola Evans | V35 | 16 | Richard Owen | Tonbridge | Tonbridge | 6 Jul 21 | | | 266 | 19:09.91 | | | 18:48.3 | | Claire Bentley | | 5 | | Watford | Watford | 1 Aug 21 | | | 267 | 19:10.4 | | | 19:10.4 | PB | Natasha Newton | | 8 | | Bromsgrove & Redditch | Leamington | 1 Jul 21 | | | 268 | 19:11.84 | | | 18:50.4 | | Emma Jolley | V35 | 18 | | City of Portsmouth | Portsmouth | 11 Jul 21 | | | 269 | 19:12.82 | | | 19:12.82 | PB | Grace Batchelor | | 7 | | Hercules Wimbledon | Carshalton | 16 May 21 | | | 270 | 19:13.2 | | | 19:13.2 | PB | Hayley Lamkin | | 4 | Ron Dawson | Southend | Chelmsford | 7 Jul 21 | | | 271 | 19:13.56 | | | 19:13.56 | PB | Claire Hammett | | 3 | Kyle Bennett | MK Distance Project | Lee Valley | 4 Jul 21 | | | 272 | 19:13.6 | | | 18:38.6 | | Ellie Robinson | U23 | -3 | Darryn McAtee | Newport H | Newport | 11 Jul 21 | | | 273 | 19:14.11 | | | 18:29.3 | | Sarah Crichton | | 12 | Peter Boxshall | Kent | Bromley | 11 Sep 21 | | | 274 | 19:14.2 | | | 18:01.20 | | Carli Baldwin | V35 | 13 | | Birchfield H | Solihull | 11 Jul 21 | | | 275 | 19:14.98 | | | 19:14.98 | PB | April Clarke | | 7 | | North Belfast | Belfast | 8 May 21 | | | 276 | 19:16.30 | | | 18:56.43 | | Karina Thornton | | 3 | | Highgate | Parliament Hill | 11 Sep 21 | | | 277 | 19:16.48 | | | 19:16.48 | PB | Isabelle Rayner | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 11 Sep 21 | | | 278 | 19:16.6 | | | 19:16.6 | PB | Amber Watson | | 6 | | Western Tempo | Gloucester | 16 May 21 | | | 279 | 19:17.11 | | | 19:01.96 | | Kat Alpe | V35 | 14 | | Met Police | Coventry | 11 Aug 21 | | | 280 | 19:17.15 | | | 19:17.15 | PB | Amy Kent | | 3 | | Oxford Uni | Wimbledon | 7 Aug 21 | | | 281 | 19:17.46 | | | 19:07.97 | | Flora Henry | U20 | -6 | | Team East Lothian | Grangemouth | 14 Aug 21 | | | 282 | 19:18.8 | | | 19:18.8 | PB | Grace Buchanan | U20 | -5 | Tim Ash | North Norfolk Harriers | Cambridge | 11 Jul 21 | | | 283 | 19:19.23 | | | 19:19.23 | PB | Ella-May Hards | U23 | -1 | | City of Salisbury | Exeter | 16 May 21 | | | 284 | 19:19.9 | | | 19:19.9 | PB | Liza Bradshaw | V35 | 16 | | CLC Striders | Gloucester | 16 May 21 | | | 285 | 19:22.30 | | | 19:22.30 | PB | Eloise Bull | U23 | -1 | Sally Straw | Reigate Priory | Birmingham (U) | 12 May 21 | | | 286 | 19:22.49 | | | 18:52.89 | | Karen Murphy | V50 | 31 | Nadeem Shaikh | Barnet | Milton Keynes | 17 Jul 21 | | | 287 | 19:22.5 | | | 19:22.5 | PB | Rebecca Lloyd | U20 | -5 | Jason Marchant | Dartford H | Ashford | 11 Sep 21 | | | 288 | 19:23.10 | | | 18:18.82 | | Lucy Foreman | | 7 | | Cambridge H | Eltham | 14 Jul 21 | | | 289 | 19:23.1 | | | 19:00.23 | | Catherine Allen | | 6 | | Thames Valley | Hillingdon | 11 Jul 21 | | | 290 | 19:23.8 | | | 19:23.8 | PB | Victoria Primmer | | 4 | | Colchester H | Chelmsford | 7 Jul 21 | | | 291 | 19:24.6 | | | 16:11.09 | | Elspeth Turner | V55 | 34 | | Horsham Blue Star | Crawley | 11 Jul 21 | | | 292 | 19:24.73 | | | 18:34.4 | | Alice Germana | | 12 | | South London | Coulsdon | 8 Sep 21 | | | 293 | 19:25.2 | | | 18:41.32 | | Monica Williamson | V60 | 39 | | Leamington | Leamington | 1 Jul 21 | | | 294 | 19:25.4 | | | 18:11.49 | | Millie Porter | U20 | -5 | | Gloucester | Cheltenham | 11 Jul 21 | | | 295 | 19:26.52 | | | 19:26.52 | PB | Helen-Marie Davies | V45 | 23 | Kevin Tobin | Swansea | Carmarthen | 26 May 21 | | | 296 | 19:26.77 | | | 19:26.77 | PB | Alex Mundell | | 4 | David Wilkinson | Thames Valley | Parliament Hill | 11 Sep 21 | | | 296 | 19:26.77 | | | 18:51.1 | | Lauren Longhurst | | 12 | | Mornington Chasers | Parliament Hill | 11 Sep 21 | | | 298 | 19:27.86 | | | 17:55.14 | | Katherine Golding | | 13 | | Hunters Bog Trotters | Montesson, FRA | 3 Jul 21 | | | 299 | 19:28.3 | | | 18:55.74 | | Clare Jolliffe | V50 | 33 | David Taylor | Bristol & West | Cheltenham | 11 Jul 21 | | | 300 | 19:30.7 | | | 19:30.7 | PB | Shelley Duffy | V40 | 21 | | Huntingdonshire | Peterborough | 11 Jul 21 | | | 301 | 19:30.81 | | | 19:30.81 | PB | Georgia Hanley | U23 | -3 | David Wilkinson | Thames Valley | Parliament Hill | 11 Sep 21 | | | 302 | 19:32.28 | | | 19:32.28 | PB | Jessica Cook | U23 | -3 | Lynn Webb | Liverpool H | Smithfield RI, USA | 27 Mar 21 | | | 303 | 19:32.8 | | | 19:32.8 | PB | Ellen Williams | U23 | -1 | Ron Dawson | Southend | Oxford | 24 Apr 21 | | | 303 | 19:32.8 | | | 19:32.8 | PB | Sarah Funderburk | V35 | 17 | | Mornington Chasers | Hillingdon | 11 Jul 21 | | | 305 | 19:32.85 | | | 18:46.53 | | Ginevra Stoneley | V45 | 25 | | Reigate Priory | Wimbledon | 21 Jul 21 | | | 306 | 19:34.18 | | | 19:34.18 | PB | Vicky Carre | V45 | 23 | | Guernsey | St. Peter Port | 18 Jun 21 | | | 307 | 19:34.5 | | | 19:34.5 | PB | Lucy Browne | | 3 | | Oxford Uni | Oxford | 15 May 21 | | | 308 | 19:34.60 | | | 19:34.60 | PB | Kathryn Jefferson | U20 | -5 | | South London | Carshalton | 16 May 21 | | | 309 | 19:35.0 | | | 18:30.3 | | Ashleigh Walters | U17 | -7 | Bill Boyd | Corby | Kettering | 11 Jul 21 | | | 310 | 19:35.2 | | | 19:35.2 | PB | Hermione Jewell | U20 | -5 | | Radley | Horspath | 11 Jul 21 | | | 311 | 19:36.20 | | | 19:12.13 | | Daniella Maggs | | 4 | | Belgrave | Battersea Park | 31 Mar 21 | | | 312 | 19:36.41 | | | 19:36.41 | PB | Emma Etheredge | | 1 | | Cambridge & Coleridge | St. Peter Port | 18 Jun 21 | | | 313 | 19:37.0 | | | 18:10.96 | | Megan Stenhouse | U20 | -5 | Michael Lewis | Rugby & Northampton | Moulton | 8 May 21 | | | 314 | 19:38.49 | | | 19:38.49 | PB | Sara Garcia | | 12 | | London Heathside | Finsbury Park | 16 Jul 21 | | | 315 | 19:39.10 | | | 18:12.91 | | Kay Sheedy | V35 | 15 | | Dulwich | Bromley | 22 May 21 | | | 316 | 19:39.53 | | | 19:05.80 | | Kani Hinshelwood | | 4 | | Highgate | Parliament Hill | 1 Sep 21 | | | 317 | 19:39.6 | | | 19:39.6 | PB | Freya Hollingsworth | | 5 | | Hillingdon | Hillingdon | 11 Jul 21 | | | 318 | 19:40.47 | | | 19:09.31 | | Jenna Mullett | V35 | 14 | | Tonbridge | Tonbridge | 6 Jul 21 | | | 319 | 19:40.8 | | | 19:40.8 | PB | Alicia Bushell | U20 | -6 | Steve Perkin | Chiltern | Horspath | 11 Jul 21 | | | 320 | 19:41.12 | | | 19:22.4 | | Eilidh Wagstaff | | 9 | | London Heathside | Mile End | 11 Jul 21 | | | 321 | 19:41.22 | | | 18:49.74 | | Victoria Carter | V50 | 28 | | Thames Valley | Coventry | 11 Aug 21 | | | 322 | 19:41.8 | | | 19:36.4 | | Shannon Sinclair | | 3 | | London Heathside | Finsbury Park | 21 Sep 21 | | | 323 | 19:42.0 | | | 19:42.0 | PB | Zoila Gilham Fernandez | | 5 | | East London | Chelmsford | 7 Jul 21 | | | 324 | 19:42.2 | | | 19:42.2 | PB | Victoria Brown | V45 | 24 | | Serpentine | Hillingdon | 11 Jul 21 | | | 325 | 19:43.4 | | | 19:43.4 | PB | Lucy Longbottom | | 2 | | Unattached | Exeter | 20 Oct 21 | | | 326 | 19:44.1 | | | 19:44.1 | PB | Nicola Payne | | 8 | Jim Buckland | Ealing Southall & Middx | Hillingdon | 11 Jul 21 | | | 327 | 19:44.55 | | | 18:53.20 | | Lucy Marlow | V35 | 15 | | Cambridge H | Bromley | 11 Sep 21 | | | 328 | 19:44.9 | | | 19:44.9 | PB | Maisie Pennant | U23 | -2 | Richard Claessens | Wycombe | Bracknell | 11 Sep 21 | | | 329 | 19:46.0 | | | 19:46.0 | PB | Belinda Dow | U23 | -1 | | Cambridge & Coleridge | Oxford | 24 Apr 21 | | | 330 | 19:46.5 | | | 19:46.5 | PB | Katherine Robertson | | 8 | | Spa Striders | Leamington | 1 Jul 21 | | | 331 | 19:47.2 | | | 19:47.2 | PB | Sharon Wright | V40 | 19 | Adrian Fell | Harlow AC | Basildon | 11 Sep 21 | | | 332 | 19:47.9 | | | 19:29.5 | | Laura Dickinson | U23 | -1 | | Manx | Douglas | 27 Jun 21 | | | 333 | 19:49.73 | | | 19:49.73 | PB | Lucy Procter | U20 | -5 | Peter Mullervy | Invicta East Kent | Canterbury | 26 Aug 21 | | | 334 | 19:50.7 | | | 19:50.7 | PB | Grace Fordham | U17 | -8 | | Epsom & Ewell | Aldershot | 8 May 21 | | | 334 | 19:50.7 | | | 19:38.95 | | Sarah Everitt | V50 | 33 | David Taylor | Bristol & West | Cheltenham | 11 Jul 21 | | | 336 | 19:51.5 | | | 19:51.5 | PB | Emily Cahir | U20 | -5 | | City of Norwich | Norwich | 1 Aug 21 | | | 337 | 19:53.63 | | | 19:53.63 | PB | Kathryn Spring | V40 | 21 | Bernard Johnson | Thurrock | Grays | 11 Sep 21 | | | 338 | 19:56.05 | | | 19:56.05 | PB | Aimee Anderson | U20 | -5 | Norrie Hay | Inverclyde | Scotstoun | 30 Jul 21 | | | 339 | 19:56.31 | | | 19:56.31 | PB | Llinos Jones | V40 | 19 | Kevin Evans | Swansea | Carmarthen | 26 May 21 | | | 340 | 19:56.6 | | | 19:37.4 | | Jessica Duckett | | 1 | | Oxford City | Horspath | 11 Jul 21 | | | 341 | 19:57.77 | | | 19:57.77 | PB | Eleanor Daglish | | 2 | Lynn Cooper | Houghton Harriers | Finsbury Park | 16 Jul 21 | | | 342 | 19:57.8 | | | 19:56.7 | | Helen Pool | V45 | 25 | | Reading RR | Horspath | 27 Jun 21 | | | 343 | 19:58.2 | | | 19:58.2 | PB | Ella Walker | U20 | -5 | Michael Utting | City of Norwich | Norwich | 22 May 21 | | | 344 | 19:58.5 | | | 18:42.0 | | Susan Francis | V50 | 30 | | Reading AC | Horspath | 11 Jul 21 | | | 345 | 19:59.02 | | | 19:59.02 | PB | Ellie Freeden | | 3 | | Victoria Park & Tower Hamlets | Mile End | 11 Jul 21 | | | 15:47.57 | | | 15:26.76 | | Roisin Flanagan | | 2 | | Omagh | Portland OR, USA | 8 May 21 | | | 15:50.59 | | | 15:33.37i | | Eilish Flanagan | | 2 | | Omagh | Allendale MI, USA | 29 May 21 | | | 16:45.77 | | | 16:45.77 | PB | Denise Toner | V40 | 21 | Patrick Mcgrath | Clones | Belfast | 8 May 21 | | | 17:20.49 | | | 16:52.53 | | Aoife McGreevy | U20 | -4 | | Lagan Valley | Tallinn, EST | 18 Jul 21 | | | 17:37.4 | | | 17:06.79 | | Bethanie Murray | | 4 | Kyle Bennett | Thames Hare & Hounds | Battersea Park | 22 May 21 | | | 17:39.0 | | | 17:39.0 | PB | Evangelista Divetain | | 7 | | London Heathside | Finsbury Park | 21 Sep 21 | | | 18:07.52 | | | 18:07.52 | PB | Orna McGinley | | 9 | | Belgrave | Battersea Park | 31 Mar 21 | | | 18:09.76 | | | 18:09.76 | PB | Carole Coulon | V45 | 25 | | Blackheath & Bromley | Bromley | 11 Sep 21 | | | 18:39.50 | | | 18:39.50 | PB | Georgia Holden | | 6 | | Queens Park | Finsbury Park | 16 Jul 21 | | | 18:39.78 | | | 18:39.78 | PB | Ginte Bailey | V35 | 14 | Patrick Gahagan | Havering | Grays | 11 Sep 21 | | | 18:47.3 | | | 17:51.01 | | Celine Bradley | V35 | 17 | Jacob Howe | London Heathside | Finsbury Park | 21 Sep 21 | | | 18:50.0 | | | 18:50.0 | PB | Jane Vongvorachoti | V35 | 15 | | Belgrave | Battersea Park | 11 Jul 21 | | | 18:50.67 | | | 18:50.67 | PB | Caoimhe Nic Fhogartaigh | V40 | 22 | | London City AC | Eltham | 11 Jul 21 | | | 19:02.04 | | | 19:02.04 | PB | Hana Blake | U23 | -1 | | Cardiff Met Uni | Carmarthen | 26 May 21 | | | 19:16.97 | | | 19:16.97 | PB | Lisa Wenninger | V35 | 15 | | Highgate | Finsbury Park | 16 Jul 21 | | | 19:38.13 | | | 18:30.0 | | Teresa Murphy | V40 | 22 | Peter Boxshall | Kent | Eltham | 11 Jul 21 | |
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