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60
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100
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200
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400
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800
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1500
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3000
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5000
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60 Hurdles
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4x100
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60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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High Jump
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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400 FR
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60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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5000 V40 Men 2019
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
14:26.42
14:22.11
Alastair Watson
2
Notts
Nottingham
27 Jul 19
2
14:31.96
14:19.20
Paul Martelletti
1
Nick Anderson
Victoria Park & Tower Hamlets
Wimbledon
7 Aug 19
3
14:35.80
14:35.80
PB
Will Green
5
David Chalfen
Serpentine
Wimbledon
7 Aug 19
4
14:43.72
14:18.38
Nicholas Torry
3
Serpentine
Milton Keynes
27 Jul 19
5
15:03.91
14:43.50
Mick Hill
4
Bud Baldaro
Leeds City
Milton Keynes
27 Jul 19
6
15:04.8
13:58.14
Matthew Barnes
2
Norman Poole
Sale Harriers Manchester
Stretford
16 Jul 19
7
15:05.19
15:05.19
PB
Ben Shearer
4
Cambridge H
Wimbledon
7 Aug 19
8
15:07.73
14:38.19
Howard Bristow
5
Allison Benton
Brighton & Hove
Crawley
11 May 19
9
15:17.67
14:49.06
Tom Aldred
1
Jacob Howe
London Heathside
Finsbury Park
28 Jun 19
10
15:19.63
15:06.34
Mark Jenkin
1
Bideford
Stretford
10 Aug 19
11
15:28.30
14:27.85
Martin Williams
2
Nick Anderson
Tipton
Tipton
13 Aug 19
12
15:28.3
15:28.3
PB
Paul Vernon
4
PACTRAC
Cosford
10 Jul 19
13
15:29.74
15:25.22
Mark Worringham
2
Reading RR
Yate
27 Jul 19
14
15:30.36
15:30.36
PB
Mark Ince
5
BRAT
Milton Keynes
27 Jul 19
15
15:30.79
15:29.69
Matthew Sharp
1
Maurice Sharp
Hercules Wimbledon
Kingston
11 May 19
16
15:32.08
+
14:55.34
Richard McDowell
1
Hercules Wimbledon
Parliament Hill
6 Jul 19
17
15:34.35
15:34.35
PB
Matt Ellis
2
Westbury
Yate
27 Jul 19
18
15:35.6
15:35.6
PB
Buzz Shephard
4
Steve Smythe
Dulwich
Catford
12 Sep 19
19
15:36.57
15:29.82
Matt Atkins
5
Richard Holt
Kingston & Poly
Wimbledon
7 Aug 19
20
15:36.9
15:36.9
PB
Robert Laing
3
Kent
Catford
12 Sep 19
21
15:36.94
14:42.78
Matt Shaw
1
Chorlton
Stretford
25 Jun 19
22
15:41.91
15:41.91
PB
Craig McMillan
3
Belgrave
Burnaby, CAN
13 Jun 19
23
15:41.96
15:41.96
PB
Andrew Inglis
3
Cambridge H
Eltham
22 May 19
24
15:43.01
15:28.72
Grant Baillie
1
East Kilbride
Scotstoun
26 Jul 19
25
15:45.11
+
14:05.53
Kojo Kyereme
5
Conrad Milton
Shaftesbury Barnet
Parliament Hill
6 Jul 19
26
15:45.36
15:45.36
PB
Gareth Lyons
3
North Belfast
Bangor
2 Jul 19
27
15:46.54
15:36.15
Conor Curran
5
North Belfast
Bangor
2 Jul 19
28
15:47.2
15:47.2
PB
Craig Halsey
1
Allison Benton
Brighton & Hove
Lewes
29 Jul 19
29
15:47.6
14:45.75
Neil Phillips
1
Kenneth Pike
Kent
Eltham
17 Jul 19
30
15:48.72
14:58.29
Mike Burrett
3
Philip Townsend
Leeds City
Cudworth
12 May 19
31
15:49.90
15:12.0
Martin Shore
4
Thames Hare & Hounds
Kingston
11 May 19
32
15:50.2
15:01.49
Crispian Bloomfield
4
Billericay
Braintree
12 Jun 19
33
15:50.4
14:53.89
Richard Burney
4
Liverpool H
Sportcity
10 Aug 19
34
15:50.62
15:24.14
Jozsef Farkas
1
Scotstoun
26 Jul 19
35
15:52.6
14:14.19
Kevin Farrow
4
Derby
Doncaster
19 May 19
36
15:54.01
15:33.68
Stuart Johnston
1
Garry Robertson
Edinburgh AC
Aberdeen
26 May 19
37
15:55.66
14:21.94
Dave Norman
1
Norman Poole
Altrincham
Stretford
25 Jun 19
38
15:56.76
14:16.61
Will Levett
4
Tunbridge Wells
Wimbledon
7 Aug 19
39
15:57.9
15:54.74
Leon Johnson
3
Edinburgh AC
Grangemouth
31 Aug 19
40
15:58.5
15:06.7
James Baker
3
Chichester
Basingstoke
13 Apr 19
41
15:58.87
15:58.87
PB
Richard Bayliss
1
Steve James
Bournville Harriers
Tipton
18 Jun 19
42
15:59.05
15:14.65
Iain Reid
3
Cambuslang
Scotstoun
26 Jul 19
43
15:59.5
15:59.5
PB
Raj Paranandi
4
Herne Hill
Catford
28 Nov 19
44
16:00.09
15:04.04
Phil Burden
2
Charlotte Fisher
Taunton
Yate
27 Jul 19
45
16:00.68
16:00.68
PB
Nathan Pask
4
North Herts
Milton Keynes
27 Jul 19
46
16:00.77
15:32.5
Gary Crush
2
Jane Clarke
City of Norwich
Gillingham
17 Aug 19
47
16:01.96
16:01.96
PB
Stuart Farmer
3
Fulham
Battersea
6 Jul 19
48
16:02.2
16:02.2
PB
David Grima
1
Keith Scofield
Hercules Wimbledon
Wimbledon
29 Mar 19
49
16:03.71
16:03.71
PB
Jonathan Beatty
2
Kent
Finsbury Park
28 Jun 19
50
16:05.1
15:32.95
James Scott-Buccleuch
1
Stockport
Stretford
16 Jul 19
51
16:05.3
15:40.9
Kevin Jeffress
1
Sunderland
Jarrow
22 Jun 19
52
16:06.15
15:57.15
Darran Muir
2
Patrick Kelly
Law
Aberdeen
26 May 19
53
16:07.00
15:27.60
Kieran White
4
Hercules Wimbledon
Milton Keynes
27 Jul 19
54
16:07.6
16:07.6
PB
Francis Dunham
1
Reigate Priory
Crawley
2 Oct 19
55
16:08.12
16:08.12
PB
Liam O'Brien
4
Leeds City
Sportcity
1 Jun 19
56
16:08.84
15:58.7
Bruce Harrold
2
Dorking & Mole Valley
Kingston
11 May 19
56
16:08.84
16:04.14
Darrell McKee
1
Acorns
Bangor
2 Jul 19
58
16:11.3
14:39.1
Anthony Valentine
4
Bolton
Litherland
16 Jun 19
59
16:12.29
16:12.29
PB
Malcolm Lang
3
Corstorphine
Grangemouth
4 May 19
60
16:12.94
16:04.48
Craig Sharp
5
Central Park
Lee Valley
15 May 19
61
16:14.16
16:14.16
PB
Stephen Norris
2
Watford Joggers
Finsbury Park
28 Jun 19
62
16:15.77
16:15.77
PB
Tom Roche
4
JSK Running Club
Aberdeen
28 Jul 19
63
16:16.65
16:16.65
PB
James Bingham
2
Cheltenham
Milton Keynes
27 Jul 19
64
16:17.25
16:17.25
PB
Jerome Edwards
5
Les Croupiers
Wellington, NZL
30 Mar 19
65
16:18.54
16:18.54
PB
Michael Combe
1
Lawson Cochrane
Willowfield
Belfast
29 Jun 19
66
16:22.54
16:22.54
PB
James Gillanders
2
Serpentine
Battersea
6 Jul 19
67
16:24.0
15:41.7
Alex Gibbins
3
Blackheath & Bromley
Harrow
15 Jun 19
68
16:24.88
16:24.88
PB
Tom Marshall
4
Kent
Eltham
22 May 19
69
16:26.07
16:16.5
Stephen Long
3
Trevor Muxlow
Notts
Tipton
18 Jun 19
70
16:27.2
16:27.2
PB
Lee Taylor
5
Ron Dawson
Southend
Braintree
12 Jun 19
71
16:31.5
16:21.5
Matthew Allen
3
City of Norwich
Cosford
19 Jun 19
72
16:31.9
14:47.35
Mark Powell
1
Matthew Long
Leicester
Nottingham
19 Jul 19
73
16:31.96
16:31.96
PB
Adam O'Hara
2
Steven Purser
City of Portsmouth
Wimbledon
7 Aug 19
74
16:33.23
16:33.23
PB
Mark Crabtree
1
Vale Royal
Birmingham
11 Aug 19
75
16:33.7
16:33.7
PB
Christopher Tully
1
Salford H
Preston
19 May 19
76
16:33.9
15:26.95
Mark Couldwell
5
Charnwood
Burton
6 Jul 19
77
16:34.4
16:34.4
PB
Stephen Dickens
4
Graham Moffatt
Rushcliffe
Cleckheaton
16 Jun 19
78
16:34.65
16:13.54
Alfred Waithaka
1
Havering
Stevenage
13 Apr 19
79
16:35.00
16:35.00
PB
David Tonkin
1
Westbury
Yate
27 Jul 19
80
16:36.9
13:48.98i
Ben Noad
4
Highgate
Catford
12 Sep 19
81
16:37.19
16:37.19
PB
Gavin McGlinchey
3
City of Derry
Belfast
29 Jun 19
82
16:37.3
15:55.0
Iain Bailey
1
Sleaford
Cosford
19 Jun 19
83
16:37.67
16:32.06
Edward Price
4
North Herts
Sandy
28 Sep 19
84
16:39.1
16:28.51
Tom South
4
Dulwich
Eltham
17 Jul 19
85
16:39.3
16:39.3
PB
Damian Spreckley
2
Avon Valley
Basingstoke
13 Apr 19
85
16:39.3
16:39.3
PB
Adam Cross
1
Halesowen
Stourport
12 May 19
87
16:39.32
16:20.51
Simon Fell
3
Andy Barber
Peterborough
Peterborough
15 Jun 19
88
16:40.4
16:40.4
PB
Richard Giles
3
Kent
Catford
12 Sep 19
89
16:42.19
16:12.7
John Rouse
5
Derby
Derby
16 Jun 19
90
16:43.4
16:42.2
Steven Medd
2
John Stephenson
Gateshead
Morpeth
14 Jul 19
91
16:43.6
16:43.6
PB
William Trew
2
Chippenham H
Cheltenham
10 Jul 19
92
16:44.53
16:44.53
PB
Daniel Mann
2
Dulwich
Coulsdon
4 Sep 19
93
16:45.78
16:04.41
Joe Thomas
1
Bridgend
Brecon
21 Jul 19
94
16:46.51
16:02.5
Dave Connell
5
Huntingdonshire
Sandy
28 Sep 19
95
16:47.07
16:47.07
PB
James Riley
3
Ranelagh
Battersea
7 Dec 19
96
16:47.94
16:47.94
PB
Gideon Reid
2
Serpentine
Parliament Hill
11 Sep 19
97
16:48.30
16:48.30
PB
Miles Winter
3
Hermitage
Nottingham
27 Jul 19
98
16:48.3
16:05.6
Steve Prosser
1
Andrew Hobdell
Bishops Stortford
Lee Valley
16 Jun 19
98
16:48.3
16:23.7
Mark James
3
Cheltenham
Cheltenham
10 Jul 19
100
16:48.79
16:48.79
PB
Gavin Brandie
2
Clapham Chasers
Battersea
6 Jul 19
101
16:49.31
16:22.17
Ken Hoye
4
Chelmsford
Scotstoun
3 Aug 19
102
16:51.37
14:52.8
David Branfoot
3
Harrow
Aldershot
19 Jun 19
103
16:51.92
15:48.83
Steven McMahon
1
Simon Taylor
Sunderland
Middlesbrough
11 May 19
104
16:51.94
16:51.94
PB
Ciaran Gavin
2
West 4
Battersea
7 Dec 19
105
16:52.45
16:22.2
Darren Preston
5
Andrew Parmenter
Huntingdonshire
Sandy
28 Sep 19
106
16:52.5
16:14.2
Phil Gould
2
Jimmy Atkins
Leamington
Leamington
13 Jun 19
107
16:54.27
16:54.27
PB
Eddie Rex
1
City of Hull
Hull
7 Sep 19
108
16:54.53
16:36.71
Finlay Finlay
1
Garscube
Scotstoun
26 Jul 19
109
16:54.91
16:54.91
PB
Neill Wright
5
Medway & Maidstone
Gillingham
17 Aug 19
110
16:55.80
15:33.70
Simon Barrett
5
Serpentine
Battersea
7 Dec 19
111
16:55.82
16:29.7
Peter Badger
5
Doncaster
Derby
16 Jun 19
112
16:56.6
16:56.6
PB
Alan Robertson
2
Simon Fox
Wirral
Bebington
8 May 19
112
16:56.6
16:11.84
Andrew Heppell
2
Gosforth
Jarrow
22 Jun 19
114
16:57.8
16:57.8
PB
Marc Thorpe
1
Mark Baddeley
Lincoln Wellington
Grimsby
6 May 19
115
16:58.77
16:48.54
Rob Shearer
2
Cambridge H
Eltham
19 Jun 19
116
16:59.09
16:28.6
Richard Darling
2
Hartlepool
Middlesbrough
11 May 19
117
16:59.50
16:59.50
PB
Dan Domeniconi
3
SHAEF Shifters
Wimbledon
7 Aug 19
118
17:00.94
16:28.80
Paul Devine
2
Dulwich
Coulsdon
4 Sep 19
119
17:01.5
17:01.5
PB
Jonny Dale
3
Brighton & Hove
Brighton
22 Aug 19
120
17:01.8
16:23.3
Louis Taub
4
Brighton & Hove
Brighton
22 Aug 19
121
17:02.1
15:54.3
Mark Wynne
5
Mark Bleasdale
Liverpool Pembroke Sefton
Bebington
16 Jun 19
122
17:02.7
17:02.7
PB
Chris Wood
1
Silson
Corby
11 May 19
123
17:03.5
16:52.1
Robert Hawse
1
Malcolm Brine
Mablethorpe
Scunthorpe
31 Mar 19
124
17:04.27
17:02.13
Simon Richardson
3
South London
Coulsdon
4 Sep 19
125
17:04.4
17:00.1
Stephen Fell
3
Conrad Milton
Windsor Slough Eton & Hounslow
Eton
13 Apr 19
126
17:04.6
17:04.6
PB
Neil Henderson
4
Dave Mitchell
Epsom & Ewell
Wimbledon
29 Apr 19
127
17:05.4
17:05.4
PB
Lee Savage
1
Reigate Priory
Crawley
2 Oct 19
128
17:05.44
17:05.44
PB
Christopher Walker
5
Wells City
Yate
27 Jul 19
129
17:05.53
17:05.53
PB
Aidan O'Hagan
1
Acorns
Bangor
2 Jul 19
130
17:05.9
16:03.9
Andrew Aitken
2
Striders of Croydon
Wimbledon
29 Apr 19
131
17:06.3
17:06.3
PB
Del Wallace
1
Arena 80
Brighton
22 Aug 19
132
17:07.5
15:34.6
Roger Mullins
4
Cheltenham
Cheltenham
11 May 19
132
17:07.5
16:34.4
Jon Kennedy
1
Dartford H
Ipswich
15 Jun 19
134
17:07.8
16:59.7
Jonathan Nears
5
Richard Pickering
Colchester H
Braintree
12 Jun 19
135
17:08.06
17:08.06
PB
Alan Knowles
5
Lothian
Scotstoun
26 Jul 19
136
17:08.2
17:08.2
PB
Robin Horner
2
East Cheshire
Bury
14 Jul 19
137
17:08.42
17:01.27
Matthew Munro
3
Herne Hill
Wimbledon
7 Aug 19
138
17:08.7
15:22.60
Matt Bristow
3
Brighton & Hove
Brighton
22 Aug 19
139
17:08.77
17:08.77
PB
Richard Davidson
3
Dave Amey
City of Salisbury
Yeovil
13 Apr 19
140
17:09.61
17:00.71
Ben Hurley
5
Belgrave
Battersea
17 Aug 19
141
17:10.8
16:45.75
Donal Moran
5
Mornington Chasers
Parliament Hill
15 Jun 19
142
17:13.5
17:13.5
PB
Steve Lowe
4
Pontefract
Cudworth
14 Jul 19
143
17:14.43
16:56.39
Robert Bartley
3
Cumbernauld
Aberdeen
26 May 19
144
17:15.35
17:15.35
PB
Shaun Silander
3
Unattached
Battersea
6 Jul 19
145
17:15.7
17:15.7
PB
Matthew Aylott
5
Reigate Priory
Wimbledon
29 Apr 19
146
17:15.9
15:53.9
Chris Bagshaw
2
Telford AC
Telford
6 Jul 19
147
17:16.69
17:16.69
PB
Will Rawling
3
SHAEF Shifters
Wimbledon
7 Aug 19
148
17:17.92
15:41.1
Lee Garland
5
Guernsey
St. Peter Port
5 May 19
149
17:18.10
17:18.10
PB
Daniel Mann
3
Stopsley
Rome, ITA
12 Jul 19
150
17:19.20
17:19.20
PB
Tom Stokes
3
Erewash Valley
Nottingham
27 Jul 19
151
17:20.5
16:43.2
James Sadlier
2
Peterborough
St. Ives
22 May 19
152
17:20.8
16:39.23
Rich Berry
5
West 4
Battersea Park
24 Jul 19
153
17:21.1
16:25.4
Gary Jones
1
Christopher Waugh
Morpeth
Jarrow
22 Jun 19
154
17:21.3
17:01.31
Scott Green
1
Wayne Walker
Owls Leicester
Leicester
11 May 19
155
17:21.4
17:21.4
PB
Shaun Wright
5
Kimberworth
Cudworth
9 Jan 19
155
17:21.4
16:08.7
Paul Jegou
5
White Horse
Abingdon
3 Jun 19
157
17:23.2
15:19.9
Martin Bateman
3
Gerald Archer
Hillingdon
Uxbridge
15 Jun 19
158
17:23.9
16:54.4
Gavin Mann
2
Scunthorpe & District AC (Defunct)
Scunthorpe
31 Mar 19
159
17:30.52
17:30.52
PB
Keith Bindoff
4
Middlesbrough & Cleveland
Middlesbrough
9 Jul 19
160
17:30.6
17:30.6
PB
Chris Morgan
4
Brighton Phoenix
Brighton
22 Aug 19
161
17:32.91
17:32.91
PB
Steve Hunt
4
Army
Aldershot
19 Jun 19
162
17:33.1
17:33.1
PB
Michael Hughes
3
Cheltenham
Cheltenham
10 Jul 19
163
17:33.8
15:12.0
Martin Matthews
3
BRAT
Rugby
6 Jul 19
163
17:33.8
16:38.3
Matt Burdus-Cook
4
Stratford-upon-Avon
Telford
6 Jul 19
165
17:34.6
16:47.6
Andrew Inchley
3
Leighton Buzzard
Milton Keynes
2 Jun 19
166
17:37.2
16:50.7
Ben Evans
2
Tamworth
Horspath
19 May 19
167
17:38.2
17:38.2
PB
Mike Bracken
5
Solihull & Small Heath
Corby
19 May 19
168
17:39.4
17:39.4
PB
Keith Scofield
2
Hercules Wimbledon
Wimbledon
29 Mar 19
169
17:40.09
17:40.09
PB
Mark Ramsden
1
Roadhoggs
Nottingham
27 Jul 19
170
17:40.4
17:40.4
PB
Marc Jones
3
Basildon
Dartford
17 Aug 19
171
17:41.9
17:16.14
Jonny Macleod
5
Inverness
Grangemouth
31 Aug 19
172
17:42.1
17:38.8
Martin Soakell
4
Cheltenham
Cheltenham
10 Jul 19
173
17:42.42
17:32.34
Neil Catchlove
4
Lordshill
Wimbledon
7 Aug 19
174
17:47.56
17:42.39
Gareth Edwards
1
Cheltenham
Gloucester
3 Sep 19
175
17:47.65
17:47.65
PB
Anthony Squire
2
Holme Pierrepont
Derby
11 May 19
176
17:48.1
17:48.1
PB
Craig Phillips
5
Kent
Catford
28 Nov 19
177
17:50.9
16:59.5
Mitchell Dann
4
James Senior
City of Norwich
Norwich
28 Jun 19
178
17:51.1
17:51.1
PB
James Wright
2
Colchester H
Braintree
12 Jun 19
179
17:53.2
16:40.30
Wayne Bell
2
Newham & Essex Beagles
Parliament Hill
15 Jun 19
180
17:53.86
17:53.86
PB
Ewan Walton
1
Teignbridge
Exeter
7 Jul 19
181
17:57.0
17:57.0
PB
Teo Van Well
1
Bob Page
Arena 80
Lewes
29 Jul 19
182
17:57.64
17:56.0
James Head
5
Tewkesbury RC
Gloucester
3 Sep 19
183
17:57.8
17:37.08
Declan Traynor
2
Damian Nevins
Harrow
Peterborough
13 Apr 19
184
17:57.88
17:57.88
PB
Daniel Cain
1
East Hull
Hull
7 Sep 19
185
17:57.99
17:57.99
PB
Adam Poole
3
Middlesbrough & Cleveland
Middlesbrough
9 Jul 19
186
17:58.5
15:46.2
Steven Gascoyne
2
Chesterfield
Boston
19 May 19
187
17:59.2
17:59.2
PB
Richard Johnson
4
Wymondham
Norwich
28 Jun 19
188
18:00.8
17:46.86
Steve Hall
5
Cheltenham
Cheltenham
10 Jul 19
189
18:00.9
15:43.00
Daire Brennan
2
Royston
Lee Valley
24 Jun 19
190
18:01.6
17:48.6
Andrew Scutts
1
Kent
Catford
28 Nov 19
191
18:02.50
18:02.50
PB
Iain Nicholl
4
Cambuslang
Crownpoint
27 Aug 19
192
18:02.88
18:02.88
PB
Samuel Lewis
1
Southville
Yate
27 Jul 19
193
18:02.96
18:02.96
PB
Ian Hirth
3
St. Albans Striders
Milton Keynes
27 Jul 19
194
18:03.8
16:44.1
Steve Middleton
4
Richmond & Zetland
Middlesbrough
14 Jul 19
195
18:04.35
18:04.35
PB
Kris Whitmore
5
David Annetts
Fetch Everyone
Milton Keynes
27 Jul 19
196
18:04.46
16:32.4
Tom Dukes
3
Wells City
Exeter
1 Sep 19
197
18:05.60
18:05.60
PB
Shyam Lama
1
Army
Aldershot
19 Jun 19
198
18:05.7
18:05.7
PB
Andy Hind
5
Haywards Heath
Lewes
29 Jul 19
199
18:05.8
18:05.8
PB
James Eden
4
Poole AC
Poole
16 Jun 19
200
18:06.96
17:13.85
Martin James
4
Doncaster
Doncaster
6 Jul 19
201
18:07.2
17:13.0
Heydon Mizon
5
Scott Darney
Witham (Essex)
Braintree
5 Apr 19
202
18:07.8
18:07.8
PB
Liam O'Flaherty
4
Jack Howey
Wakefield
Blackburn
19 May 19
203
18:08.19
17:58.31
Edward Lambert
3
South London
Tooting
6 May 19
204
18:08.8
18:08.8
PB
Nigel SWift
3
Newquay RR
Carn Brea
23 May 19
205
18:09.7
18:09.7
PB
Paul Bennett
1
Hastings AC
Lewes
29 Jul 19
206
18:09.9
17:22.2
Colin Taylor
5
Darlington H
Darlington
16 Jun 19
207
18:10.77
18:10.77
PB
Keith Mitchell
2
Tunbridge Wells
Tonbridge
22 Apr 19
208
18:13.4
17:34.5
Mark Davies
3
West Cheshire
Ellesmere Port
21 Jul 19
209
18:15.89
18:15.89
PB
Simon Tootell
3
Maree Jesson
Wootton RR
Milton Keynes
27 Jul 19
210
18:16.16
18:16.16
PB
Kevin Piper
1
Unattached
Nottingham
27 Jul 19
211
18:16.31
17:37.94
Iain Craven
1
Amanda Woodrow
Edinburgh AC
Scotstoun
26 Jul 19
212
18:17.83
18:17.83
PB
Alistair Bunting
4
Wimborne
Exeter
1 Sep 19
213
18:17.9
18:17.9
PB
Ian Wilding
3
Manchester YMCA
Brighton
22 Aug 19
214
18:18.11
17:41.3
Adam Mitchell
1
London Heathside
Finsbury Park
28 Jun 19
215
18:18.3
18:18.3
PB
Matt Davey
2
Colchester H
Braintree
12 Jun 19
216
18:19.29
17:44.1
Jon Hannan
3
Ray Needle
Southampton
Reading
15 Jun 19
217
18:19.8
18:19.8
PB
Simeon Foreman
5
Malvern Buzzards
Stourport
12 May 19
218
18:20.93
17:35.1
Matt Collins
4
Jacob Howe
London Heathside
Finsbury Park
28 Jun 19
219
18:21.38
18:21.38
PB
Gary Blight
2
Bideford
Braunton
9 Jun 19
220
18:22.15
18:22.15
PB
Matthew M Crocker
3
Clevedon
Yate
27 Jul 19
221
18:22.28
18:22.28
PB
Alex Ferrari
1
Holme Pierrepont
Derby
11 May 19
222
18:23.0
18:23.0
PB
James Manning
1
Hayle
Carn Brea
23 May 19
223
18:23.13
18:00.12
Jonny Brough
3
Unattached
Canterbury
18 Jul 19
224
18:23.50
17:59.69
Ben Gilmore
2
Marc Woodall
Guildford & Godalming
Bromley
13 Apr 19
225
18:23.65
18:23.65
PB
Simon Woodley
4
Hercules Wimbledon
Battersea
7 Dec 19
226
18:24.38
16:41.94
Jack Madden
1
Peter Baker
Hastings AC
Lee Valley
21 Aug 19
227
18:27.3
18:27.3
PB
Toby Barker
5
Swale Combined
Hastings
13 Apr 19
228
18:29.06
16:43.64
Tim Ellis
5
Crawley
Kingston
6 Jul 19
229
18:29.75
18:29.75
PB
Philip Reeves
5
Wimbledon Windmilers
Battersea
6 Jul 19
230
18:31.51
18:31.51
PB
Ian Stammars
3
Reigate Priory
Coulsdon
4 Sep 19
231
18:31.75
18:31.75
PB
Brian Robb
2
Metro Aberdeen
Aberdeen
26 May 19
232
18:32.9
17:27.0
David Olima
3
Dacorum
Hemel Hempstead
22 Sep 19
233
18:34.31
18:34.31
PB
Stephen Powell
1
Weston
Yate
27 Jul 19
234
18:34.50
18:18.85
Satnam Singh
4
Datchet
Wimbledon
7 Aug 19
235
18:34.82
18:34.82
PB
Damian Pharoah
5
Northbrook
Milton Keynes
27 Jul 19
236
18:35.02
17:23.4
Nick Dukes
5
Les Croupiers
Yate
27 Jul 19
237
18:35.3
17:48.4
Duncan Stewart
1
Hatton Darts RC
Burton
6 Jul 19
238
18:36.2
18:36.2
PB
Tim Ballard
4
Colchester H
Braintree
12 Jun 19
239
18:36.5
17:51.0
Matt Callister
4
Northern (Isle of Man)
Douglas
3 Aug 19
240
18:36.9
17:58.81
Martin White
2
Rugby & Northampton
Rugby
6 Jul 19
241
18:38.9
18:11.9
Paul John Davies
3
North Shields Poly
Whitley Bay
16 Jun 19
242
18:42.72
15:50.78
Samuel Millar
2
Ballymena & Antrim
Belfast
8 Jun 19
243
18:43.0
18:43.0
PB
John O'Mahony
1
Striders of Croydon
Wimbledon
29 Apr 19
243
18:43.0
18:43.0
PB
Jerome Stevens
3
Newcastle (Staffs)
Banbury
6 Jul 19
243
18:43.0
14:27.7
Alister Moses
2
Reigate Priory
Crawley
2 Oct 19
246
18:43.66
18:17.1
Nick Moore
1
Hinckley
Nottingham
27 Jul 19
247
18:45.5
18:45.5
PB
Steven French
5
Blyth
Morpeth
14 Jul 19
248
18:46.26
18:46.26
PB
Lloyd Emeka
2
Clapham Chasers
Battersea
7 Dec 19
249
18:46.60
18:46.60
PB
Tom Abrahams
2
Clevedon
Yate
27 Jul 19
250
18:47.65
18:47.65
PB
Simon Meadows
2
Tewkesbury RC
Gloucester
3 Sep 19
251
18:48.73
18:48.73
PB
Naval Khanna
1
Wimbledon Windmilers
Battersea
7 Dec 19
252
18:49.0
18:49.0
PB
Howard Roden
4
Leamington
Leamington
13 Jun 19
253
18:49.1
18:49.1
PB
Mark Beaumont
2
Tim Agar
Skyrac
Boston
19 May 19
254
18:52.3
18:52.3
PB
David Wilding
3
Charlotte Bennett
Hayle
Carn Brea
23 May 19
255
18:52.36
18:52.36
PB
Jono Guildford
3
Manchester FrontRunners
Rome, ITA
12 Jul 19
256
18:52.98
18:52.98
PB
Joe Farrington-Douglas
1
Dulwich
Parliament Hill
10 Apr 19
257
18:53.35
18:53.35
PB
David Dugdale
8
Unattached
Finsbury Park
28 Jun 19
258
18:55.11
18:45.54
Neil Bull
3
Ware Joggers
Lee Valley
21 Aug 19
259
18:57.2
17:48.60
Andrew Holme
1
Keith Newton
City of Salisbury
Hemel Hempstead
17 Aug 19
260
18:58.5
18:42.8
Michael Stansfield
4
Harry Kelly
East Cheshire
Stretford
16 Jun 19
261
18:58.97
18:25.9
Rob Furlong
2
Weston
Yate
27 Jul 19
262
18:59.1
17:18.6
Chris Mallinson
4
Brighton & Hove
Brighton
22 Aug 19
263
19:00.3
19:00.3
PB
Simon Ford
1
Colchester H
Braintree
12 Jun 19
264
19:00.8
19:00.8
PB
Ben Shirley
2
Wellingborough
Kettering
24 Jul 19
265
19:01.4
18:04.9
Peter Dunbar
4
Epsom & Ewell
Wimbledon
29 Apr 19
266
19:01.41
19:01.41
PB
Neil Mitchell
1
Skegness
Nottingham
27 Jul 19
267
19:01.52
17:09.27
Danny Blake
3
Guernsey
St. Peter Port
5 May 19
268
19:02.12
19:02.12
PB
William Willmott
4
Ampthill & Flitwick
Milton Keynes
27 Jul 19
269
19:02.4
19:02.4
PB
Matthew Hickman
1
Almost Athletes
Cheltenham
10 Jul 19
270
19:04.19
19:04.19
PB
Alexander Holmes
3
Tunbridge Wells
Tonbridge
22 Apr 19
271
19:05.32
17:51.2
Jonathan Litchfield
5
London Heathside
Parliament Hill
11 Sep 19
272
19:07.64
19:07.64
PB
Daniel Green
5
Leighton Fun Runners
Milton Keynes
27 Jul 19
273
19:09.33
19:09.33
PB
Paul Sant
2
Mornington Chasers
Parliament Hill
17 Aug 19
274
19:11.48
19:11.48
PB
Gavin Nicholson
1
Ampthill & Flitwick
Milton Keynes
27 Jul 19
275
19:14.0
18:53.4
Miras Eskander
1
Northern Masters
Ashton under Lyne
24 Jul 19
276
19:15.09
19:15.09
PB
Matthew Gilbert
4
Leighton Fun Runners
Milton Keynes
27 Jul 19
277
19:19.7
19:19.7
PB
Gavin Moore
2
Witham (Essex)
Braintree
19 Sep 19
278
19:20.38
19:20.38
PB
Stewart Wareing
3
Chris Elson
Bristol & West
Yate
27 Jul 19
279
19:22.4
18:23.5
Dave Robinson
3
Serpentine
Battersea Park
24 Jul 19
280
19:27.30
18:47.44
Ian Gawinowski
4
Westbury
Yate
27 Jul 19
281
19:29.6
19:29.6
PB
Andrew Denham
2
White Horse
Abingdon
3 Jun 19
282
19:29.8
19:29.8
PB
David Ellis
3
Royton
Ashton under Lyne
24 Jul 19
283
19:30.2
17:52.3
Matt Allen
3
Halesowen
Stoke on Trent
19 May 19
284
19:30.7
19:30.7
PB
Mark Wishart
5
Huntingdonshire
St. Ives
13 Apr 19
285
19:30.8
17:48.2
Michael Slack
1
Barnsley AC
Cudworth
10 Aug 19
286
19:33.22
19:33.22
PB
Ross McLeod
2
Clapham Chasers
Battersea
7 Dec 19
287
19:34.30
19:34.30
PB
Evan Boyce
4
Ballydrain
Bangor
2 Jul 19
288
19:34.9
19:34.9
PB
Mark Wood
3
Barnsley AC
Cudworth
29 May 19
289
19:35.7
19:35.7
PB
Richard Adamson
1
Huntingdonshire
St. Ives
2 Jun 19
290
19:38.5
19:38.5
PB
Paul Kerekgyarto
3
Blackheath & Bromley
Bromley
7 Aug 19
291
19:38.99
19:38.99
PB
Gavin McLennan
2
Metro Aberdeen
Aberdeen
28 Jul 19
292
19:39.0
19:39.0
PB
Mark Mardell
1
Norwich RR
Norwich
28 Jun 19
293
19:40.1
19:40.1
PB
Paul Holmes
2
UTS Running
Bebington
7 Aug 19
294
19:41.6
19:41.6
PB
Robert Egan
5
Spa Striders
Leamington
13 Jun 19
295
19:44.2
19:44.2
PB
David Weldon
5
Springfield
Braintree
12 Jun 19
296
19:49.2
19:42.0
Martin Smyth
5
Southport Waterloo
Preston
19 May 19
296
19:49.2
19:49.2
PB
Simeon John Wishlade
1
Haywards Heath
Lewes
29 Jul 19
298
19:50.83
19:50.83
PB
Padraig Moyna
4
Unattached
Canterbury
18 Jul 19
299
19:52.6
18:21.34
Matt Powell
4
Gloucester
Cheltenham
10 Jul 19
300
19:53.3
19:53.3
PB
Paul Bartholomew
2
Peter Charles Williams
Oldham & Royton
Stretford
19 May 19
301
19:53.44
19:53.44
PB
Peter Martin
5
Clapham Chasers
Battersea
6 Jul 19
302
19:53.8
19:53.8
PB
Nikki Ellis
3
Longwood
Cudworth
10 Aug 19
303
19:54.3
19:54.3
PB
Gareth Taplin
5
Hailsham
Lewes
29 Jul 19
304
19:54.5
19:54.5
PB
Oliver Pool
1
Neil Tunstall
Truro
Carn Brea
23 May 19
305
19:57.1
15:44.5
Andy Stowe
5
Huntingdonshire
St. Ives
2 Jun 19
306
19:57.20
19:57.20
PB
Kevin Hughes
2
Elkie Mace
Vegan
Battersea
7 Dec 19
307
19:57.27
19:57.27
PB
David Sutherland
5
Highgate
Parliament Hill
10 Apr 19
308
19:58.1
19:58.1
PB
Ross Ashton
4
City of Norwich
Norwich
28 Jun 19
309
19:58.18
19:47.10
Mat Barber
3
London City AC
Battersea
7 Dec 19
310
20:02.4
20:02.4
PB
Damian Baker
4
Stephen Richard Bolam
Daventry
Corby
19 May 19
311
20:02.6
18:40.25
Tom Ball
3
Abingdon
Cheltenham
10 Jul 19
312
20:06.3
20:06.3
PB
Iain Goff
4
South Shields
Whitley Bay
16 Jun 19
313
20:06.7
20:06.7
PB
Geoff Busswell
4
Dorking & Mole Valley
Wimbledon
29 Apr 19
314
20:06.95
20:06.95
PB
Daniel Brehaut
Guernsey
St. Peter Port
5 May 19
315
20:07.68
20:07.68
PB
Keith Haynes
4
Ashford RRC
Canterbury
18 Jul 19
316
20:07.76
20:07.76
PB
Peter Greaney
4
Clapham Chasers
Battersea
7 Dec 19
317
20:09.14
19:58.8
Thomas Martini
5
Serpentine
Dublin (S), IRL
10 Jul 19
318
20:10.7
20:10.7
PB
Mark Fowler
1
Norfolk Gazelles
Norwich
28 Jun 19
319
20:20.46
19:40.13
Trevor Ingram
3
Fulham
Battersea
6 Jul 19
320
20:23.5
19:56.2
Dale Hepples
4
Scarborough
York
19 May 19
321
20:25.32
20:25.32
PB
Philip Mercer
4
Gade Valley
Milton Keynes
27 Jul 19
322
20:28.8
18:48.22
Filipe Cardoso
1
London Heathside
Finsbury Park
28 Jun 19
323
20:30.0
20:30.0
PB
Rob Monk
2
Croydon
Wimbledon
29 Apr 19
324
20:39.7
20:39.7
PB
Phil Curtis
2
Cambridge TC
St. Ives
22 May 19
325
20:41.09
19:00.88
Kevin Morice
3
Moray
Inverness
11 May 19
326
20:41.3
19:40.7
Pete Baistow
3
Pendle
Ashton under Lyne
16 Jun 19
327
20:41.6
20:41.6
PB
Matthew Wilson
5
Cornwall AC
Carn Brea
23 May 19
328
20:42.0
20:42.0
PB
Matt Johns
4
JP Fitness Cornwall
Carn Brea
23 May 19
329
20:46.2
20:46.2
PB
Mark Thomas
5
Cornwall AC
Carn Brea
23 May 19
330
20:49.9
20:22.78
Leo Cador Pemberton
2
London Heathside
Finsbury Park
28 Jun 19
331
20:50.05
20:50.05
PB
Darren Musson
2
Unattached
Nottingham
27 Jul 19
332
20:53.38
20:53.38
PB
Trevor Normoyle
1
Met Police
Lee Valley
21 Aug 19
333
20:57.7
20:57.7
PB
Joe Stanford
5
Bodmin Running Club
Carn Brea
23 May 19
334
20:59.19
20:59.19
PB
Ben Dunbar-Brunton
4
Unattached
Canterbury
18 Jul 19
335
20:59.92
20:36.86
Michael O'Donoghue
5
Alan Martin
Orangegrove
Bangor
2 Jul 19
336
21:00.5
21:00.5
PB
Pawel Szynkarczuk
4
Kent
Catford
12 Sep 19
337
21:02.25
21:02.25
PB
Vitas Faux-Bowyer
2
Thanet RR
Canterbury
18 Jul 19
338
21:03.63
21:03.63
PB
Neil Thomas
1
London Heathside
Finsbury Park
1 Jun 19
339
21:05.9
21:05.9
PB
James Charlesworth
1
Kingstone
Cudworth
9 Jan 19
340
21:08.13
21:08.13
PB
Simon Mills
3
Middlesbrough & Cleveland
Middlesbrough
9 Jul 19
341
21:14.16
21:14.16
PB
Nayan Mistry
2
Wimbledon Windmilers
Battersea
7 Dec 19
342
21:20.19
20:09.54
Christopher Williams
4
Clapham Chasers
Battersea
7 Dec 19
343
21:25.6
21:25.6
PB
Stephen Flanagan
4
Southport Waterloo
Litherland
16 Jun 19
344
21:29.6
21:29.6
PB
Justin Stephenson
4
Steve Heslop
Scunthorpe & District AC (Defunct)
Spinkhill
16 Jun 19
345
21:33.09
21:33.09
PB
Mark Scott
4
Billingham
Middlesbrough
9 Jul 19
346
21:34.42
21:34.42
PB
Ian Haynes
1
Great Western
Yate
27 Jul 19
347
21:36.08
20:11.3
David Bell
2
White City (Hull)
Hull
7 Sep 19
348
21:42.24
21:42.24
PB
Seamus McAteer
3
Strabane
Tullamore, IRL
18 Aug 19
349
21:56.2
21:56.2
PB
Wayne Hubery
4
Team Manvers
Cudworth
9 Jan 19
350
22:03.5
22:03.5
PB
Martin Truelove
1
Tri-Anglia
Norwich
28 Jun 19
351
22:08.6
22:08.6
PB
Matthew Coldwell
4
Penistone
Cudworth
9 Jan 19
352
22:11.39
22:11.39
PB
Gary Randle
3
Barnet
Finsbury Park
1 Jun 19
353
22:23.39
22:23.39
PB
Chris Holland
1
Fairlands Valley Spartans
Stevenage
6 May 19
354
22:23.5
21:37.33
Ben Montilla
2
Norman Lane
London Heathside
Cheltenham
11 May 19
355
22:28.6
22:28.6
PB
Steven Anderson
5
Chester-le-Street
Whitley Bay
16 Jun 19
356
22:36.5
22:36.5
PB
Brett Stepto
5
Cornwall AC
Carn Brea
23 May 19
357
22:48.7
22:48.7
PB
Jason Lilley
1
Witham (Essex)
Braintree
19 Sep 19
358
22:51.7
22:51.7
PB
John Wilson
1
Huntingdonshire
St. Ives
2 Jun 19
359
22:55.18
22:55.18
PB
Lee Zurybida
3
North Bristol RG
Yate
27 Jul 19
360
23:01.9
23:01.9
PB
Michael Teale
2
Ashford AC
Basildon
13 Apr 19
361
23:12.1
23:12.1
PB
Andrew Read
3
Witham (Lincs)
Braintree
5 Apr 19
362
23:22.7
23:22.7
PB
Ian Patterson
2
Preston
Blackpool
11 May 19
363
23:38.67
23:38.67
PB
Jonathan Shaw
4
City of Hull
Hull
7 Sep 19
364
23:47.6
23:47.6
PB
Lee Mccourt
1
Northern Masters
Ashton under Lyne
24 Jul 19
365
23:47.8
23:47.8
PB
Graham Stroud
2
Barnsley AC
Cudworth
9 Jan 19
366
23:52.4
23:52.4
PB
Mat Pearsons
4
Witham (Essex)
Braintree
19 Sep 19
367
24:58.88
24:58.88
PB
Antony Hamling
3
Stockton Striders
Middlesbrough
9 Jul 19
368
25:10.5
25:10.5
PB
Mark Pinney
4
Beth Harris
Stevenage & North Herts
Lee Valley
24 Jun 19
369
28:06.4
28:06.4
PB
Adrian Matthews
3
Northampton RR
Kettering
24 Jul 19
370
30:03.5
26:31.7
Nicholas Partridge
5
PACTRAC
Kettering
24 Jul 19
Resident Non UK Athletes
16:09.69
16:09.69
PB
Ludovic Renou
5
Leicester
Nottingham
27 Jul 19
16:46.26
16:32.05
Athanasios Tsolakis
5
BRAT
Milton Keynes
27 Jul 19
17:01.86
17:01.86
PB
Jeremy Agnew
4
Serpentine
Wimbledon
7 Aug 19
17:14.2
17:14.2
PB
Francesco Cornacchia
5
Malvern Buzzards
Stourport
12 May 19
17:16.9
17:16.9
PB
Michele Bottone
2
Serpentine
Luton
15 Jun 19
17:21.70
17:21.70
PB
Neil Curran
4
East Down
Belfast
22 Jun 19
18:06.0
18:06.0
PB
Marcin Kacperczyk
3
Serpentine
Luton
15 Jun 19
18:52.4
17:41.1
Christian Nielsen
5
Thames Valley
Wormwood Scrubs
15 Jun 19
19:23.74
19:23.74
PB
Kevin Hii
5
Highgate
Finsbury Park
28 Jun 19
19:57.19
19:07.61
Patrick Thielemans
3
Serpentine
Battersea
6 Jul 19