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| 5000 V45 Men 2016 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 15:23.34 | | | 15:23.34 | PB | Kerry-Liam Wilson | | 1 | | Cambuslang | Glasgow | 29 Jul 16 | | | 2 | 15:41.1 | | | 14:42.5 | | Gordon Lee | | 5 | | Leicester | Nuneaton | 5 Jun 16 | | | 3 | 15:49.45 | | | 15:49.45 | PB | Dermot McElhinney | | 2 | | City of Derry | Tullamore, IRL | 21 Aug 16 | | | 4 | 15:59.10 | | | 15:59.10 | PB | Lee Bennett | | 3 | | Elswick | Gateshead | 15 May 16 | | | 5 | 16:03.3 | | | 14:41.1 | | David Watson | | 1 | | Holmfirth | Stretford | 6 Aug 16 | | | 6 | 16:05.15 | | | 14:20.6 | | James Douglas | | 1 | | Charnwood | Birmingham | 18 Sep 16 | | | 7 | 16:09.6 | | | 16:09.6 | PB | Ed Fazakerley | | 3 | | Manchester H | Leigh | 27 Jul 16 | | | 8 | 16:13.63 | | | 16:10.56 | | Gary Henderson | | 2 | | Armagh | Belfast | 25 Jun 16 | | | 9 | 16:13.66 | | | 16:13.66 | PB | Gareth Jenkins | | 2 | | Moray | Inverness | 14 May 16 | | | 10 | 16:15.4 | | | 16:15.4 | PB | Nick Hughes | | 3 | Steve Perkin | Chiltern | Watford | 20 Aug 16 | | | 11 | 16:15.62 | | | 16:15.62 | PB | Jamie Palmer | | 3 | | Exmouth | Braunton | 14 Aug 16 | | | 12 | 16:15.8 | | | 16:15.8 | PB | Michael Garrett | | 3 | Andrew Fox | Manx | Douglas | 25 Jul 16 | | | 13 | 16:16.48 | | | 14:28.08 | | Sean Fenwick | | 1 | | Harborough | Leicester | 15 May 16 | | | 14 | 16:16.6 | | | 15:51.6 | | Gary Pennington | | 2 | | Preston | Sutton Coldfield | 10 Aug 16 | | | 15 | 16:16.97 | | | 16:05.13 | | Mark Symes | | 3 | Keith Donkin | Aldershot, Farnham & District | Kingston | 28 Aug 16 | | | 16 | 16:20.13 | | | 16:20.13 | PB | Paul Whear | | 4 | | Cornwall AC | Exeter | 19 Jun 16 | | | 17 | 16:24.18 | | | 16:09.4 | | David Smith | | 4 | | Wolverhampton & Bilston | Birmingham | 18 Sep 16 | | | 18 | 16:25.54 | | | 15:34.40 | | Karl Spielmann | | 1 | | Midhurst Milers | Eltham | 25 May 16 | | | 19 | 16:25.9 | | | 16:25.9 | PB | Spencer Goodall | | 4 | James Senior | City of Norwich | Dartford | 16 Apr 16 | | | 20 | 16:27.1 | | | 16:00.7 | | Alan Ashton | | 2 | | Liverpool H | Stretford | 3 Jul 16 | | | 21 | 16:33.81 | | | 15:46.9 | | Matthew Bland | | 5 | Warren Roe | Havering | Chelmsford | 4 Jun 16 | | | 22 | 16:36.9 | | | 16:36.9 | PB | Steve Winder | | 1 | | Epsom & Ewell | Wimbledon | 13 Jun 16 | | | 23 | 16:39.5 | | | 16:16.8 | | Gavin McDermott | | 2 | | Hermitage | Nottingham | 28 Jul 16 | | | 24 | 16:40.1 | | | 15:08 | | Alan Turnbull | | 5 | | Bedford & County | Harrow | 18 Jun 16 | | | 25 | 16:40.68 | | | 15:26.9 | | Ian Johnston | | 4 | | Veterans | Watford | 15 May 16 | | | 26 | 16:41.55 | | | 16:41.55 | PB | Vincent McKoy | | 5 | | Unattached | Elche, ESP | 30 Apr 16 | | | 27 | 16:46.39 | | | 16:25.9 | | Andy Peet | | 3 | | Wigston | Leicester | 15 May 16 | | | 28 | 16:48.4 | | | 15:43.50 | | Graham Godden | | 4 | Allison Benton | Brighton & Hove | Kingston | 20 Aug 16 | | | 29 | 16:52.6 | | | 15:51.6 | | Julian Richardson | | 5 | | Oxford City | Bracknell | 20 Jun 16 | | | 30 | 16:54.79 | | | 16:09.2 | | Paul Dobson | | 4 | | Springfield | Chelmsford | 14 May 16 | | | 31 | 16:58.61 | | | 16:58.61 | PB | Paul Gaylor | | 4 | Keith Donkin | Aldershot, Farnham & District | Kingston | 28 Aug 16 | | | 32 | 16:59.24 | | | 15:53.23 | | Paul Blaney | | 1 | | Beechmount | Tullamore, IRL | 21 Aug 16 | | | 33 | 17:02.8 | | | 16:16.3 | | David Hamilton | | 4 | | Southport Waterloo | Crewe | 6 Aug 16 | | | 34 | 17:08.24 | | | 17:08.24 | PB | Chris Sabine | | 2 | Graeme Riley | Cornwall AC | Exeter | 7 Aug 16 | | | 35 | 17:09.31 | | | 17:06.49 | | Russell Whittington | | 1 | | Bellahouston RR | Glasgow | 29 Jul 16 | | | 36 | 17:12.98 | | | 17:12.98 | PB | Martin Colwill | | 5 | | Bideford | Braunton | 14 Aug 16 | | | 37 | 17:13.1 | | | 16:47.53 | | Greg Southern | | 4 | | Sleaford | Grantham | 15 May 16 | | | 38 | 17:14.58 | | | 17:14.58 | PB | Howard C Elliott | | 4 | | Kirkintilloch | Glasgow | 29 Jul 16 | | | 39 | 17:16.2 | | | 17:16.2 | PB | Andrew Carter | | 2 | | West Cheshire | Ellesmere Port | 3 Jul 16 | | | 40 | 17:18.4 | | | 17:00.9 | | John Cox | | 2 | | Kent | Catford | 15 Sep 16 | | | 41 | 17:21.2 | | | 17:03.00 | | Frank Fulcher | | 3 | | Handy Cross | Oxford | 18 May 16 | | | 41 | 17:21.2 | | | 15:44.4 | | Steve Norris | | 4 | | Thames Valley | Sutton Coldfield | 10 Aug 16 | | | 43 | 17:21.86 | | | 16:52.43 | | David Hogg | | 2 | | Kirkintilloch | Crownpoint | 30 Aug 16 | | | 44 | 17:22.42 | | | 16:33.1 | | Gareth Cavell | | 4 | | Woodford Green Essex Ladies | Woodford | 18 Jun 16 | | | 45 | 17:23.14 | | | 17:21.13 | | Mark Champion | | 4 | | Istead & Ifield | Birmingham | 18 Sep 16 | | | 46 | 17:27.76 | | | 17:27.76 | PB | Francis Tumelty | | 1 | | Newcastle & District | Belfast | 25 Jun 16 | | | 47 | 17:31.0 | | | 15:26.0 | | Tim Grose | | 5 | | Walton | Wormwood Scrubs | 18 Jun 16 | | | 48 | 17:31.4 | | | 17:31.4 | PB | Paul Sawford | | 5 | | Carn Runners of Holman | Par | 26 Jul 16 | | | 49 | 17:33.04 | | | 13:54.5 | | Barry Royden | | 5 | | Medway & Maidstone | Gillingham | 18 Jun 16 | | | 50 | 17:35.2 | | | 17:29.1 | | Simon Ingrouille | | 2 | | Guernsey | St. Peter Port | 30 Jun 16 | | | 51 | 17:35.5 | | | 15:56.35 | | Andrew Green | | 3 | | Dartford RR | Battersea | 18 Jun 16 | | | 52 | 17:38.0 | | | 16:55.9 | | Julian Gevers | | 5 | | Kent | Catford | 15 Sep 16 | | | 53 | 17:40.5 | | | 17:14.9 | | Andrew Green | | 5 | | Tynedale | Jarrow | 25 Jun 16 | | | 54 | 17:41.5 | | | 16:37.5 | | Adrian Haines | | 5 | John Shelton | Crawley | Crawley | 21 Sep 16 | | | 55 | 17:42.9 | | | 17:42.9 | PB | Nigel Haycock | | 1 | Robert Hughes | Cannock & Stafford | Yate | 8 May 16 | | | 56 | 17:43.0 | | | 17:18.3 | | Dean Furniss | | 4 | | Hallamshire | Leigh | 27 Jul 16 | | | 57 | 17:43.7 | | | 17:37.4 | | Adrian Lihou | | 2 | Lee Merrien | Guernsey | St. Peter Port | 30 Jun 16 | | | 58 | 17:43.76 | | | 17:43.76 | PB | David Maisey | | 1 | Nick Taylor | Vale of Aylesbury | St Albans | 16 Apr 16 | | | 59 | 17:44.85 | | | 17:31.40 | | Andrew Perry | | 4 | | Erme Valley | Exeter | 15 May 16 | | | 60 | 17:47.3 | | | 16:39.5 | | Les Smith | | 1 | | Heaton | Whitley Bay | 7 May 16 | | | 61 | 17:47.65 | | | 17:13.74 | | Dominic Watkins | | 1 | | Unattached | Singapore, SIN | 23 Jan 16 | | | 62 | 17:47.9 | | | 16:46.1 | | Sean Holmes | | 1 | Richard Francis | Overton | Swindon | 18 Jun 16 | | | 63 | 17:48.2 | | | 17:32.7 | | Peter Collins | | 1 | | Hercules Wimbledon | Wimbledon | 13 Jun 16 | | | 64 | 17:49.6 | | | 17:26.9 | | Chris Dewey | | 5 | Helen Dobinson | Andover | Basingstoke | 16 Apr 16 | | | 65 | 17:52.1 | | | 17:21.8 | | Mark Havenhand | | 5 | | Kingstone | Cleckheaton | 6 Aug 16 | | | 66 | 17:52.19 | | | 17:52.19 | PB | Paul Sterland | | 1 | | Clapham Chasers | Battersea | 10 Dec 16 | | | 67 | 17:53.5 | | | 17:53.5 | PB | Jonathan Arnold | | 1 | | Horsham Blue Star | Horsham | 18 Jun 16 | | | 68 | 17:53.54 | | | 16:27.8 | | Steven Read | | 4 | | Braintree | Chelmsford | 14 May 16 | | | 69 | 17:53.86 | | | 17:53.86 | PB | Russell James | | 5 | | Hereford Couriers RC | Cheltenham | 13 Jul 16 | | | 70 | 17:55.2 | | | 17:55.2 | PB | Richard Webster | | 5 | | Wallasey | Bebington | 6 Apr 16 | | | 71 | 17:55.8 | | | 17:39.2 | | Howard Bush | | 1 | | Tamworth | Tipton | 3 Jul 16 | | | 72 | 17:57.15 | | | 17:24.65 | | Duncan Ryan | | 3 | | Perth RR | Glasgow | 29 Jul 16 | | | 73 | 18:00.1 | | | 18:00.1 | PB | Andrew McDonald | | 2 | | Reading AC | Bracknell | 20 Jun 16 | | | 74 | 18:02.2 | | | 17:29.87 | | Calvin Scoltock | | 2 | | Bromsgrove & Redditch | Coventry | 8 May 16 | | | 75 | 18:05.41 | | | 18:05.41 | PB | Gary Grant | | 5 | | Liverpool H | Perth, AUS | 29 Oct 16 | | | 76 | 18:05.98 | | | 18:05.98 | PB | Dave Cobb | | 3 | | West 4 | Battersea | 10 Dec 16 | | | 77 | 18:08.1 | | | 16:53.8 | | Tom Webb | | 2 | | Kent | Catford | 15 Sep 16 | | | 78 | 18:11.9 | | | 18:04.02 | | Matthew Nutt | | 3 | | Formula One Circuit Crew | Tipton | 19 Jul 16 | | | 79 | 18:15.0 | | | 17:11.59 | | Ken Harker | | 1 | | Richmond & Zetland | Darlington | 3 Jul 16 | | | 80 | 18:17.00 | | | 18:17.00 | PB | James Bell | | 3 | | Leighton Buzzard | Luton | 15 May 16 | | | 81 | 18:17.0 | | | 18:09.0 | | Laurence Heathcock | | 1 | | Tipton | Tipton | 19 Jul 16 | | | 82 | 18:17.06 | | | 17:15.7 | | Andrew Clague | | 3 | | West Cheshire | Wakefield | 7 May 16 | | | 83 | 18:17.63 | | | 16:05.3 | | Iain Wilson | | 1 | | Orion | St Albans | 16 Apr 16 | | | 84 | 18:18.4 | | | 17:04.2 | | Joe Johnson | | 2 | | Wirral | Bebington | 6 Apr 16 | | | 85 | 18:18.87 | | | 18:02.62 | | Mark Kencroft | | 4 | | Ealing Southall & Middx | Perivale | 20 Aug 16 | | | 86 | 18:27.3 | | | 18:27.3 | PB | Michael Green | | 1 | | Lewes | Lewes | 25 Jul 16 | | | 87 | 18:28.71 | | | 17:48.0 | | Darren Bradley | | 2 | Tad Dicker | Camberley | Ewell | 5 Jun 16 | | | 88 | 18:28.81 | | | 18:28.81 | PB | Richard Flutter | | 4 | Richard Pickering | Harwich | Chelmsford | 14 May 16 | | | 89 | 18:29.18 | | | 17:46.85 | | Andrea Spaccatrosi | | 2 | | Highgate | Parliament Hill | 6 Apr 16 | | | 90 | 18:34.2 | | | 18:22.7 | | Steven Johnson | | 1 | | Houghton Harriers | Whitley Bay | 7 May 16 | | | 91 | 18:35.18 | | | 18:26.33 | | Paul Brown | | 5 | | Rothwell | Cudworth | 15 May 16 | | | 92 | 18:38.6 | | | 18:38.6 | PB | Paul Mckay | | 1 | | Crawley | Crawley | 21 Sep 16 | | | 93 | 18:43.5 | | | 18:43.5 | PB | Gary White | | 2 | | Brighton TC | Brighton | 18 Aug 16 | | | 94 | 18:43.9 | | | 18:43.9 | PB | John Walshaw | | 3 | | City of Norwich | Norwich | 14 May 16 | | | 95 | 18:44.5 | | | 18:22.1 | | Chris Walker | | 1 | | Newquay RR | Par | 26 Jul 16 | | | 96 | 18:45.4 | | | 18:45.4 | PB | Randall Joy-Camacho | | | | Unattached | Brighton | 18 Aug 16 | | | 97 | 18:46.08 | | | 18:10.32 | | Allen Jones | | 4 | | Medway & Maidstone | Gillingham | 3 Sep 16 | | | 98 | 18:46.44 | | | 15:07.7 | | Gareth Williams | | 5 | | Medway & Maidstone | Ashford | 14 May 16 | | | 99 | 18:47.5 | | | 16:40.6 | | Wayne Lillis | | 5 | | Newbury | Little Marlow | 20 Aug 16 | | | 100 | 18:47.74 | | | 18:47.74 | PB | Darryl Coulter | | 1 | Mike Chapman | Kent | Battersea | 10 Dec 16 | | | 101 | 18:50.9 | | | 18:49.6 | | Brendan Cottrell | | 1 | Keith Donkin | Aldershot, Farnham & District | Par | 20 Aug 16 | | | 102 | 18:51.79 | | | 18:51.79 | PB | Andrzej Konior | | 2 | | Almost Athletes | Cheltenham | 13 Jul 16 | | | 103 | 18:52.2 | | | 16:38.7 | | Dave Alexander | | 3 | Michael Hancock | West Cheshire | Ellesmere Port | 3 Jul 16 | | | 104 | 18:52.30 | | | 18:08.4 | | Bobby Riddaway | | 1 | | Ampthill & Flitwick | Luton | 15 May 16 | | | 105 | 18:53.0 | | | 15:59.2 | | John Moore | | 2 | | Heaton | Darlington | 3 Jul 16 | | | 106 | 18:56.1 | | | 18:56.1 | PB | Mike Bayley | | 5 | | Northern Masters | Leigh | 27 Jul 16 | | | 106 | 18:56.1 | | | 18:56.1 | PB | Paul Crompton | | 5 | | Kent | Catford | 15 Sep 16 | | | 108 | 18:57.7 | | | 18:57.7 | PB | Alex Malzer | | 2 | | Serpentine | Braintree | 18 Jun 16 | | | 109 | 18:58.4 | | | 18:58.4 | PB | James Hookway | | 5 | | Eastbourne | Eastbourne | 18 Jun 16 | | | 110 | 18:59.2 | | | 18:59.2 | PB | Darrell Bodin | | 1 | | Dudley & Stourbridge | Tipton | 8 May 16 | | | 111 | 19:00.19 | | | 19:00.19 | PB | Frank Mcdermott | | 2 | | Fraserburgh | Belfast | 9 Jun 16 | | | 112 | 19:01.1 | | | 18:37.3 | | Julian Michael Boon | | 2 | | Forest of Dean | Hereford | 3 Jul 16 | | | 113 | 19:02.2 | | | 18:44.9 | | Mark O'Gara | | 3 | | Arena 80 | Lewes | 25 Jul 16 | | | 114 | 19:05.31 | | | 19:05.31 | PB | Gerard O'Sullivan | | 4 | Stella Bandu | Ashford AC | Stevenage | 20 Aug 16 | | | 115 | 19:08.4 | | | 19:08.4 | PB | Colin Simpson | | 4 | Julie Rayfield | Reading AC | Bournemouth | 14 May 16 | | | 116 | 19:09.28 | | | 17:45.92 | | Sean Casey | | 4 | | Kirkintilloch | Crownpoint | 30 Aug 16 | | | 117 | 19:10.9 | | | 17:49.7 | | Chris Ness | | 1 | | Walton | Wimbledon | 13 Jun 16 | | | 118 | 19:13.13 | | | 18:23.12 | | Simon Nichols | | 2 | | KPMG | Parliament Hill | 8 Sep 16 | | | 119 | 19:13.32 | | | 18:11.8 | | Craig Dyce | | 5 | | Cambridge & Coleridge | Cambridge | 29 Aug 16 | | | 120 | 19:15.5 | | | 19:13.4 | | David Cowie | | 3 | Jack Rutherford | Walton | Kingston | 9 May 16 | | | 121 | 19:15.8 | | | 18:06.6 | | Mark Ferguson | | 1 | | City of Portsmouth | Basingstoke | 20 Jun 16 | | | 122 | 19:17.06 | | | 19:17.06 | PB | Sandy Whisker | | 5 | | Viceroys TC | Battersea | 10 Dec 16 | | | 123 | 19:20.89 | | | 18:45.26 | | Joe Oatley | | 3 | | Poole AC | Exeter | 4 Sep 16 | | | 124 | 19:21.0 | | | 17:55.7 | | Gerard Mills | | 4 | | Bradford Airedale | Cudworth | 3 Jul 16 | | | 125 | 19:24.0 | | | 19:24.0 | PB | Martin Ward | | 4 | | Hallamshire | Cleckheaton | 6 Aug 16 | | | 126 | 19:24.6 | | | 18:20.6 | | Sean Rouse | | 2 | | City of Hull | Hull | 14 May 16 | | | 127 | 19:26.6 | | | 16:23.7 | | Barry Graney | | 4 | | St. Helens Sutton | Warrington | 5 Jun 16 | | | 128 | 19:29.8 | | | 19:29.8 | PB | James Moore | | 1 | | Croydon | Wimbledon | 13 Jun 16 | | | 129 | 19:31.2 | | | 18:00.8 | | Neil Aikman | | 1 | | Croydon | Croydon | 18 Jun 16 | | | 129 | 19:31.2 | | | 18:37.9 | | David Beadle | | 5 | | Blackheath & Bromley | Bromley | 27 Jul 16 | | | 131 | 19:34.9 | | | 19:34.9 | PB | Paul Brennan | | 3 | | Crook | Jarrow | 25 Jun 16 | | | 132 | 19:42.2 | | | 19:12.1 | | Steve Brett | | 2 | | Andover | Worthing | 20 Aug 16 | | | 133 | 19:42.31 | | | 19:42.31 | PB | Andrew Paterson | | 1 | | CLC Striders | Cheltenham | 13 Jul 16 | | | 134 | 19:42.8 | | | 19:42.8 | PB | Damian Hayes | | 2 | | Blackheath & Bromley | Bromley | 27 Jul 16 | | | 135 | 19:44.0 | | | 18:30.0 | | Jeremy Frain | | 5 | | Wakefield | Ellesmere Port | 3 Jul 16 | | | 136 | 19:44.63 | | | 19:41.29 | | Warren Rose | | 1 | | Leighton Buzzard | Luton | 15 May 16 | | | 137 | 19:49.36 | | | 19:42.10 | | Michael Way | | 2 | | Guernsey | St. Peter Port | 3 May 16 | | | 138 | 19:50.4 | | | 19:50.4 | PB | Rory Liston | | 3 | | Petts Wood | Bromley | 27 Jul 16 | | | 139 | 19:53.2 | | | 19:53.2 | PB | John Hardcastle | | 1 | | Worksop | Grantham | 5 Jun 16 | | | 140 | 19:55.0 | | | 19:55.0 | PB | Alan Curtis | | 4 | | Kent | Catford | 15 Sep 16 | | | 141 | 19:55.09 | | | 19:19.54 | | Tom Cheetham | | 5 | | Hercules Wimbledon | Wimbledon | 17 Aug 16 | | | 142 | 19:55.6 | | | 19:14.2 | | Christopher Payne | | 2 | | Scunthorpe | Cleckheaton | 6 Aug 16 | | | 143 | 19:58.8 | | | 19:58.8 | PB | David Evison | | 2 | | Boston | Grantham | 15 May 16 | | | 144 | 19:59.35 | | | 19:12.7 | | Anthony Christian Raine | | 3 | | Torbay | Braunton | 12 Jun 16 | | | 145 | 20:05.4 | | | 20:05.4 | PB | Girish Patel | | 5 | | Salford Met | Salford | 7 May 16 | | | 146 | 20:07.3 | | | 20:07.3 | PB | Graham Taylor | | 3 | | Stratford-upon-Avon | Brierley Hill | 3 Jul 16 | | | 147 | 20:10.2 | | | 20:10.2 | PB | Mike Simms | | 4 | | Blackheath & Bromley | Bromley | 27 Jul 16 | | | 148 | 20:11.15 | | | 19:39.6 | | Tim Miller | | 2 | | Victoria Park & Tower Hamlets | Southend | 29 Aug 16 | | | 149 | 20:11.34 | | | 19:38.3 | | Charles Pridgeon | | 5 | | Serpentine | Lee Valley | 16 Apr 16 | | | 150 | 20:16.0 | | | 18:57.4 | | Saul Gallagher | | 5 | | East Cheshire | Bebington | 3 Aug 16 | | | 151 | 20:20.46 | | | 20:20.46 | PB | Jason Brown | | 1 | | Cambridge & Coleridge | Cambridge | 29 Aug 16 | | | 152 | 20:21.6 | | | 20:21.6 | PB | David Howell | | 1 | | Epsom & Ewell | Tooting Bec | 20 Aug 16 | | | 153 | 20:23.3 | | | 20:23.3 | PB | Gavin Rusling | | 1 | | Wimborne | Yeovil | 5 Jun 16 | | | 154 | 20:26.1 | | | 20:26.1 | PB | Richard Harrison | | 2 | | Kingston upon Hull | Hull | 14 May 16 | | | 155 | 20:27.3 | | | 19:24.1 | | Jonathan Chandley | | 5 | | Crawley | Crawley | 21 Sep 16 | | | 156 | 20:27.70 | | | 20:27.70 | PB | Paul Pickard | | 2 | | Stevenage & North Herts | Bromley | 16 Apr 16 | | | 157 | 20:34.0 | | | 20:34.0 | PB | Andrew Cole | | 5 | | East Cheshire | Bebington | 3 Aug 16 | | | 158 | 20:36.3 | | | 20:36.3 | PB | Andrew Budgell | | 1 | | City of Salisbury | Aldershot | 18 Jun 16 | | | 159 | 20:37.6 | | | 20:10.9 | | Rick Pinches | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 14 May 16 | | | 160 | 20:39.5 | | | 20:39.5 | PB | David Maclean | | 5 | | Horsham Blue Star | Basingstoke | 16 Apr 16 | | | 161 | 20:42.0 | | | 20:42.0 | PB | David Jardin | | 1 | | Elswick | Darlington | 3 Jul 16 | | | 162 | 20:46.55 | | | 20:43.2 | | Stephen Wilbraham | | 4 | | Torbay | Braunton | 14 Aug 16 | | | 163 | 20:53.1 | | | 20:53.1 | PB | Chris Checkley | | 2 | | Heaton | Whitley Bay | 7 May 16 | | | 164 | 20:53.73 | | | 20:53.73 | PB | James Rossiter | | 2 | | Highgate | Parliament Hill | 6 Apr 16 | | | 165 | 20:54.2 | | | 20:54.2 | PB | Robert Emson | | 5 | | Elswick | Whitley Bay | 6 Aug 16 | | | 166 | 20:56.8 | | | 20:30.6 | | Colin Laughton | | 1 | | Worksop | Grantham | 7 May 16 | | | 167 | 21:05.5 | | | 20:18.31 | | Gordon Westley | | 4 | | Stubbington Green | Basingstoke | 20 Jun 16 | | | 168 | 21:08.67 | i | | 20:40.70i | | Geoff Butler | | 2 | | Basingstoke & Mid Hants | Helsinki, FIN | 10 Apr 16 | | | 169 | 21:16.40 | | | 21:16.40 | PB | Andy Mahony | | 3 | | Ealing Eagles | Osterley | 5 Aug 16 | | | 170 | 21:27.1 | | | 20:48.72 | | Jason Holt | | 1 | | Civil Service | Sutton Coldfield | 10 Aug 16 | | | 171 | 21:36.9 | | | 20:11.9 | | Sean O'Brien | | 5 | | Brighton & Hove | Brighton | 18 Aug 16 | | | 172 | 21:46.8 | | | 21:46.8 | PB | Karl Murphy | | 3 | | South London | Coulsdon | 15 Sep 16 | | | 173 | 21:48.6 | | | 21:48.6 | PB | Ian Lamerton | | 4 | | Plymouth TC | Par | 26 Jul 16 | | | 174 | 21:48.7 | | | 21:48.7 | PB | Simon Denton | | 4 | | Reading RR | Bracknell | 20 Jun 16 | | | 175 | 21:49.3 | | | 21:11.97 | | Toby Kent | | 5 | | South London | Coulsdon | 15 Sep 16 | | | 176 | 21:51.3 | | | 21:07.1 | | Joel Epstein | | 1 | | Arena 80 | Brighton | 18 Aug 16 | | | 177 | 22:02.6 | | | 22:02.6 | PB | Murray Croton | | 4 | | Aldershot, Farnham & District | Basingstoke | 20 Jun 16 | | | 178 | 22:07.86 | | | 22:07.86 | PB | Rob Toms | | 3 | | Guernsey | St. Peter Port | 20 May 16 | | | 179 | 22:23.2 | | | 22:23.2 | PB | Martin Swift | | 1 | | Kingstone | Cudworth | 13 Jan 16 | | | 180 | 22:26.4 | | | 22:26.4 | PB | Ivor Rao | | 2 | | South London | Coulsdon | 15 Sep 16 | | | 181 | 22:31.6 | | | 22:31.6 | PB | Paul Evans | | 4 | | Wrexham | Salford | 7 May 16 | | | 182 | 22:34.3 | | | 22:21.4 | | Darrell Harrison | | 3 | | Barnsley AC | Cudworth | 13 Jan 16 | | | 183 | 22:36.46 | | | 22:36.46 | PB | Simon Hockaday | | 3 | | Team Kennet | Sandy | 24 Sep 16 | | | 184 | 22:48.8 | | | 21:39.1 | | Mark Tucker | | 5 | | Grantham AC | Grantham | 7 May 16 | | | 185 | 22:53.9 | | | 19:40.3 | | Chris Hunt | | 5 | | Grantham AC | Grantham | 5 Jun 16 | | | 186 | 23:03.9 | | | 23:03.9 | PB | Martin Trethewey | | 4 | Andy Trudgian | St. Austell | Par | 26 Jul 16 | | | 187 | 23:15.55 | | | 23:09.34 | | Eifion Lewis | | 3 | | Carmarthen | Belfast | 9 Jun 16 | | | 188 | 23:17.7 | | | 21:27.7 | | Ian Mizen | | 5 | | Kent | Catford | 15 Sep 16 | | | 189 | 24:04.3 | | | 24:04.3 | PB | Rupe Chahal | | 1 | | Leamington | Leamington | 21 Jun 16 | | | 190 | 24:12.5 | | | 24:12.5 | PB | Simon Hodges | | 5 | | Brighton & Hove | Lewes | 25 Jul 16 | | | 191 | 24:14.8 | | | 24:14.8 | PB | Mark Reynolds | | 5 | | Kingston & Poly | Andover | 16 Apr 16 | | | 192 | 25:14.8 | | | 22:39.8 | | Marco Sciacca | | 4 | Stuart Swann | Chorley ATC | Oldham | 7 May 16 | | | 16:43.1 | | | 15:28.32 | | Richard Hope | | 1 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Battersea | 20 Aug 16 | | | 18:15.66 | | | 18:15.66 | PB | Peter Clarke | | 4 | Andrew Robbins | Serpentine | Parliament Hill | 6 Apr 16 | | | 19:04.94 | | | 19:04.94 | PB | Daniele Tombini | | 2 | | Serpentine | Battersea | 10 Dec 16 | |
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