Ranking List


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DT2K Men Overall 2009 to 28.00									Head to Head Top 10
Rank	Perf		PB		Name		Year	Coach	Club	Venue	Date
1	59.52		66.84		Brett Morse	U23	-3	Nigel Bevan		Bedford	2 May 09
2	59.23		64.93		Emeka Udechuku		8		Woodford Green Essex Ladies	Hendon	1 Aug 09
3	58.79		65.44		Abdul Buhari		5		Newham & Essex Beagles	Leiria, POR	21 Jun 09
4	56.65		65.24		Carl Myerscough		8	Mark Colligan	Blackpool, Wyre & Fylde	Eagle Rock CA, USA	9 May 09
5	56.15		58.69		Marcus Gouldbourne		6		Sale Harriers Manchester	York	23 May 09
6	55.95		57.07		Curtis Griffith-Parker	U20	-4	John Hillier	Cambridge H	Loughborough	17 May 09
7	55.56		56.97		Matthew Brown		7		Enfield & Haringey	Watford	20 Jun 09
UK 10 TARGET: 55.00
8	54.71		59.98		Tom Norman		5	Mike Winch	Woodford Green Essex Ladies	Parliament Hill	16 Sep 09
9	54.51		55.82		Mark Wiseman	V40	18		Belgrave	Tidworth	17 Jun 09
10	53.97		63.00		Chris Scott	U23	-2	Andrew Neal	Shaftesbury Barnet	Loughborough	27 May 09
11	52.93		62.10		Kevin Brown	V40	23		Shaftesbury Barnet	Sutton Coldfield	6 Jun 09
12	52.91		63.76		Zane Duquemin	U20	-5	John Hillier	Jersey	St. Helier	12 Sep 09
13	52.72		59.58		Jamie Williamson	U23	-1		City of Sheffield	Birmingham	12 Jul 09
14	52.66		58.84		Simon Cooke		2	Andrew Neal	Chichester	Tonbridge	4 Aug 09
14	52.66		58.77		Angus McInroy	U23	-1	Hugh Murray	Shaftesbury Barnet	Newham	22 Aug 09
16	52.05		55.32		Scot Thompson		6		Sale Harriers Manchester	Manchester	4 Jul 09
17	51.54		55.25		Ryan Spencer-Jones		1	Nigel Bevan	Swansea	Bedford	2 May 09
18	51.40		51.40	PB	Alessandro Morganella		10		Border	Carlisle	9 May 09
19	51.33		52.19		Sam Herrington		1	Gary Herrington	Birchfield H	Dunfermline	20 Jun 09
20	51.23		56.50		David Coleman		1	Andrew Neal	Cardiff	Hendon	8 Aug 09
21	50.71		66.64		Perriss Wilkins	V40	20	Michael Hughes	Banbury	Horspath	30 Aug 09
22	49.68		51.65		Elliot Price	U23	-2		Birchfield H	Bedford	2 May 09
23	49.18		57.09		Leslie Richards		2	Paul Wilson	City of York	York	12 Sep 09
24	49.13		49.78		Nick Webb	U23	-1		Newham & Essex Beagles	Hendon	1 Aug 09
25	48.36		49.98		Thomas Ashby	U20	-4	Piotr Spas	Herne Hill	Kingston	3 May 09
26	48.09		48.12		Roger Bate		4		Trafford	Bebington	9 May 09
27	47.81		53.21		Devon Douglas	U23	-3		Woodford Green Essex Ladies	Hendon	29 Aug 09
28	47.43		48.06		Martin Bartholomew	U20	-4		City of Stoke	Bath	4 Jul 09
29	47.31		50.40		Steve Whyte	V45	23		Thames Valley	Compiègne, FRA	27 Jun 09
30	46.99		48.01		Ben Hazell		3	Bill Jewers	Basingstoke & Mid Hants	Eton	4 Jul 09
31	46.88		50.02		Daniel Greaves F44		5	Jim Edwards	Charnwood	Bedford	2 May 09
32	46.86		46.86	PB	Dean Bolt		11		Swansea	Bedford	2 May 09
33	46.78		55.40		Bruce Robb		10		Pitreavie	Grangemouth	30 Aug 09
34	46.67		46.67	PB	Craig Sturrock		2	Tony Livingstone	Gateshead	Jarrow	27 May 09
35	46.64		48.81		Ben Kelsey		3	Barry Symonds	Oxford City	Hendon	25 Apr 09
35	46.64		49.04		Steve Watson	U20	-5	Mark Wiseman	Dacorum	Eton	27 Jun 09
37	46.61		46.61	PB	Carl Fletcher		4	Robert Halliwell	Woodford Green Essex Ladies	Wigan	29 Aug 09
38	46.28		50.87		Christopher Linque	U23	-2	John Hillier	Woodford Green Essex Ladies	Parliament Hill	16 Sep 09
39	46.20		51.97		Neil Elliott	V35	16		Edinburgh AC	Loughborough	17 May 09
40	46.05		48.13		Gregg Nixon		2		City of Stoke	Gateshead	1 Aug 09
41	45.96		45.96	PB	Jake Louth		5		Boston	Don Valley	2 Aug 09
42	45.80		45.80	PB	Ian Taylor	V40	20		Telford AC	Yate	7 Jun 09
43	45.73		55.68		Leith Marar	V40	19		Redhill & Surrey Beagles	Crawley	31 Aug 09
44	45.67		50.09		Mark Allen		2		Belgrave	Eton	4 Jul 09
45	45.53		54.37		Graeme Level	U23	-2	Neil Ellerby	Gateshead	Gateshead	9 May 09
46	45.46		52.67		Jacob Matthews	U20	-5	Paul Jensen		Cardiff	13 Jun 09
47	45.35		50.30		Simon Bissell		2	Robert Halliwell	Bolton	Blackpool	27 Sep 09
48	44.80		46.34		Ashley Ralph	U20	-5	Malcolm Wallace	St. Albans AC	Ipswich	23 Aug 09
49	44.74		46.41		Simon Biddlecombe	V35	14	Nigel Bevan	Yeovil	Barking	1 Aug 09
50	44.71		51.26		Andy Kruszewski	V50	28	John Hillier	Cambridge H	Ashford	9 May 09
51	44.66		55.68		Neville Thompson	V50	32		Shaftesbury Barnet	Parliament Hill	25 Jul 09
52	44.62		52.00		Rafer Joseph	V40	19		Basingstoke & Mid Hants	Ashford	6 Sep 09
53	44.60		50.52		Matthew Baptiste	U20	-4		Newham & Essex Beagles	Chelmsford	9 Aug 09
54	44.44		45.75		Edward Dunford		3		Birchfield H	Mansfield	2 Aug 09
55	44.31		44.31	PB	Gavin Johnson Assoon		5	Piotr Spas	Herne Hill	Leeds	1 Aug 09
56	44.27		50.73		Gareth Winter	U20	-6	Lorraine Shaw	Severn	Kettering	2 Aug 09
57	44.25		47.94		Daniel Brunt		11	Geoff Capes	City of Sheffield	Derby	10 May 09
58	43.95		43.95	PB	Nick Vince		5		Shaftesbury Barnet	Clermont FL, USA	17 Mar 09
59	43.93		43.93	PB	Louis Evling-Jones		4		Belgrave	Gateshead	1 Aug 09
60	43.88		46.65		Robert Earle	V45	27		Colchester H	Lee Valley	7 Mar 09
61	43.81		47.83		Kariym Irving	U20	-6	Mike Fleet	Croydon	Hemel Hempstead	1 Aug 09
62	43.66		56.04		Mark Plowman		2	Mark Wiseman	Yeovil	Tidworth	22 Jul 09
63	43.58		43.86		Daniel Carlin	U20	-4		Giffnock North	Abingdon	19 Sep 09
64	43.55		51.23		Joe Bloomfield	U20	-4	John Pearson	Ipswich	Ipswich	19 Jul 09
65	43.47		43.47	PB	Grant Myerscough		4		Blackpool, Wyre & Fylde	Blackpool	27 Sep 09
66	43.12		48.38		Roger Skedd		5	Greg Richards	City of Sheffield	Derby	2 May 09
67	43.09		45.73		Simon Williams		7		Basingstoke & Mid Hants	Eton	4 Jul 09
68	43.04		50.80		Alex Pope		2		Blackheath & Bromley	Bromley	2 May 09
69	42.99		44.74		Karl Fitzgerald	U23	-1		Cleethorpes	Sportcity	21 Jun 09
70	42.88		49.25		James Taylor		5	Mike Corden	City of Sheffield	Cleckheaton	16 Aug 09
71	42.72		43.48		Lee Mathurin	U20	-4		Woodford Green Essex Ladies	Woodford	2 May 09
72	42.52		43.91		Michael Bomba		1	Ronnie Bomba	Liverpool H	Bebington	9 May 09
72	42.52		44.92		Simon Wells		4		Crawley	Derby	22 Aug 09
74	42.46		48.46		Sam Westlake-Cann		4		Shaftesbury Barnet	Manchester	4 Jul 09
75	42.44		42.44	PB	Ben Cossey		2		Cambridge Uni	Cambridge	16 May 09
76	42.26		42.26	PB	Robert Hall		13		City of Sheffield	Don Valley	9 May 09
77	42.25		42.25	PB	Paul Simpson		1		Seaton	Carlisle	9 May 09
78	42.22		55.60		Jeff Clare	V40	22		Wigan & District	Wigan	2 Aug 09
79	42.14		50.61		Chris Reynolds	U20	-4		City of Lisburn	Antrim	2 Jun 09
80	42.10		42.10	PB	Nick Ridgeon	U23	-2	Ed Griss	Gateshead	Gateshead	22 Aug 09
81	42.09		44.13		Nick Owen		7		Kingston & Poly	Kingston	22 Aug 09
82	42.06		44.97		Pat Halcrow		1		Thurrock	Chelmsford	10 May 09
83	42.00		50.29		Marcus Francis	U20	-5	Joseph Walker	Derby	Hull	2 May 09
UK 100 TARGET: 42.00
84	41.98		45.52		David Abernethy	V50	32		Barrow & Furness	Wigan	2 Aug 09
85	41.76		42.10		Allan Mackay	U20	-4		Shettleston	Linwood	19 Aug 09
86	41.74		44.85		Matthew Allison	V35	14		Leeds City	Birmingham	4 Jul 09
87	41.70		43.03		David Bauer	V40	21		Harlow AC	Ware	6 Jun 09
88	41.56		45.37		Andy Wheble	U23	-1		Kingston & Poly	Cambridge	16 May 09
89	41.43		46.86		Liam Biddlecombe	U17	-7	Nigel Bevan	Yeovil	Yeovil	19 Apr 09
90	41.40		41.99		William Falconer		9		Edinburgh AC	Dunfermline	20 Jun 09
91	41.39		45.17		Mark Wearing	U23	-1	Paul Wilson	City of York	Tidworth	8 Jul 09
92	41.34		41.34	PB	Justin Sysum		2	Lorraine Shaw	Gloucester	Kettering	2 Aug 09
93	41.10		43.62		Greg Watkins	U20	-4		Stockport	Stretford	12 May 09
94	41.07		43.90		Daniel Awde	U23	-2	Greg Richards	Woodford Green Essex Ladies	Watford	26 Jul 09
95	41.06		47.34		Scott Jenns		7		Tipton	Yate	7 Jun 09
96	41.01		47.71		David Dawson		3		Exeter	Plymouth	10 May 09
97	40.76		51.76		John Moreland	V50	29	Gary Herrington	Rugby & Northampton	Tamworth	18 Jul 09
98	40.73		42.98		Alex Kruger	V45	24		City of Sheffield	Lahti, FIN	29 Jul 09
99	40.68		44.19		William Lowndes		1		Liverpool H	Macclesfield	27 Jun 09
100	40.67		40.67	PB	Andy Dawkins	V35	13		Royal Navy	Tidworth	22 Jul 09
101	40.62		42.02		Neil Mansbridge		8		Crawley	Derby	22 Aug 09
102	40.61		40.61	PB	Aaron Edwards		1		Newham & Essex Beagles	Battersea Park	1 Aug 09
103	40.47		40.86		Adam Porter	U23	-3		Charnwood	Loughborough	27 May 09
104	40.26		40.63		Chris Horne		1		North Devon	Bedford	2 May 09
105	40.23		48.00		Andrew Turner	V45	24	Paul Rees	Bournemouth	Bournemouth	9 May 09
106	40.22		43.34		Gareth Bull		2		Cardiff	Cardiff	13 Jun 09
107	40.04		42.17		Richard Woodhall		7		Dudley & Stourbridge	Gloucester	29 Aug 09
108	40.02		44.25		Tom Smith	U23	-3		Wigan & District	Wigan	29 Mar 09
109	39.87		39.87	PB	Joe Lancaster	U23	-3	Greg Richards	Sale Harriers Manchester	Stoke	14 Jun 09
110	39.77		41.63		Kevin Sempers		2	Ian Grant	Trafford	Hendon	25 Apr 09
111	39.62		43.13		Ali Bajwa	V35	16		Middlesbrough (Mandale)	Middlesbrough	2 Aug 09
112	39.61		45.10		Chiedu Ufodiama	U23	-3		Wakefield	Middlesbrough	2 Aug 09
113	39.57		46.82		Dan Brunsden	U23	-2	Paul Rees	Kent	Derby	22 Aug 09
114	39.54		42.98		Kieran McConnell	U23	-1		Buckinghamshire Schs	Milton Keynes	6 Sep 09
115	39.53		42.50		Andrew Rollins		9		Wigan & District	Wigan	2 Aug 09
116	39.49		41.63		Daniel Tinkler	U23	-3		Peterborough	King's Lynn	21 Jun 09
117	39.45		41.38		Greg Watson	V40	21		Guildford & Godalming	Woking	2 May 09
118	39.41		40.59		Max Hall		1		Dartford H	Nottingham	29 Mar 09
119	39.39		43.73		Luke Braiden	U20	-6	Bob Willows	Brighton & Hove	Lewes	16 May 09
120	39.34		41.90		Jonathan Ward	V40	22		Ashford AC	Ashford	11 Jul 09
121	39.30		40.81		David Burrell	V45	23		Luton	Sydney, AUS	15 Oct 09
122	39.29		39.38		David Feeney	U23	-1	Emily Parker	Amber Valley & Erewash	Derby	10 May 09
123	39.23		42.79		Mathew Paynter		7		Cannock & Stafford	Leamington	2 Aug 09
124	39.22		44.51		Karim Chester		3		Blackheath & Bromley	Kingston	22 Aug 09
125	39.21		45.55		Peter Glass	U23	-2		Border	Antrim	2 Jun 09
126	39.10		40.84		Richard Reeks		2	Ian Grant	Bournemouth	Bournemouth	2 May 09
126	39.10		40.36		Adam Smith	U20	-5		Peterborough	Peterborough	6 Jun 09
128	38.99		39.85		Bob Broadbridge	V50	28		Newbury	Ashford	11 Jul 09
129	38.98		40.05		Graham Bickerdike		1		Holmfirth	Stretford	12 Sep 09
130	38.97		40.61		Kane Humphrey	U20	-6	Mike Corden	Rotherham	Derby	2 May 09
131	38.96		41.95		Adrian Hemery		5		Swindon	Manchester	4 Jul 09
132	38.93		42.53		Martin Aram		4		Liverpool H	Douglas	3 May 09
133	38.76		40.82		Paul Derrien	V35	16		St. Mary's Richmond	Sandy	6 Jun 09
134	38.74		40.83		Mark Gulliver	V35	15		Leeds City	Compiègne, FRA	27 Jun 09
135	38.68		39.18		Guy Stroud	U23	-2	Greg Richards	Harrow	Stoke	14 Jun 09
136	38.65		38.65	PB	Martin Lloyd		7	John Bancroft	Bexley	Erith	2 May 09
137	38.60		45.40		Mike Small	V55	33		Swindon	Braunton	27 Jun 09
138	38.59		45.99		Martin Brockman	U23	-1	Chris Bowman	Medway & Maidstone	Bournemouth	4 Jul 09
139	38.54		39.81		Gerard Paish Plunkett		7		Sale Harriers Manchester	Rotherham	25 Apr 09
139	38.54		39.65		Ken Baker	V35	13	Tim Needham	Nene Valley	Milton Keynes	16 May 09
141	38.52		43.00		Simon Brown	U23	-2		Shrewsbury	Stourport	4 Jul 09
141	38.52		39.48		Jon Milum	V40	22		Exeter	Yeovil	6 Sep 09
143	38.46		39.79		Craig Burrow		13		Ilford	Battersea Park	1 Aug 09
144	38.32		44.15		Glyn Hollingworth		10		Coventry	Coventry	22 Aug 09
145	38.29		38.29	PB	Tony Tipping	V45	26		Cambridge H	Ashford	11 Jul 09
146	38.27		38.27	PB	Mark Harrison	V35	16		Leeds City	Sportcity	2 May 09
147	38.24		43.21		David Guest	U20	-5	Mike Guest	Bridgend	Kingston	22 Aug 09
148	38.15		38.80		Matthew Frampton		3		Bournemouth	Bournemouth	9 May 09
149	38.11		43.52		Daniel Gardiner	U20	-4	Mike Stayman	Leeds City	Bromley	4 Jul 09
150	38.08		41.22		Robert Kite	U23	-2		Basingstoke & Mid Hants	Derby	22 Aug 09
151	38.03		43.00		James Preston	U20	-5	Nigel Bevan	Bristol & West	Yeovil	30 Aug 09
152	38.00		44.91		Martin Tinkler	U20	-5	Geoff Capes	Peterborough	King's Lynn	21 Jun 09
153	37.96		39.96		Simon Achurch		13		Nene Valley	Milton Keynes	16 May 09
154	37.92		41.29		Clive Jackson	V45	24		Enfield & Haringey	Lee Valley	7 Mar 09
155	37.89		37.89	PB	William Lambourne	U23	-3	James Bennett	Marshall Milton Keynes	Worthing	27 Jun 09
156	37.86		39.96		Maurice Hicks	V35	17		Team Southampton	Yate	18 Jul 09
157	37.83		42.32		Richard Hyde	V35	15		Halesowen	Halesowen	15 Aug 09
158	37.82		49.20		Gareth Cook	V40	18	Tony Cook	Kingston & Poly	Kingston	11 Jul 09
159	37.80		39.23		Rene Rogers	V35	15		Dundee Hawkhill	Edinburgh	12 Jul 09
159	37.80		37.80	PB	Josh Day	U23	-3		Hereford	Wrexham	15 Aug 09
161	37.69		39.39		Peter Favell		5		Chesterfield	Don Valley	2 Aug 09
162	37.67		37.67	PB	Christian Preusse				Oxford Uni	New Haven CT, USA	10 Apr 09
163	37.58		57.12		Paul Edwards	V50	28		Walton	Kingston	18 Apr 09
164	37.49		43.96		Garry Newton		9	Mike Ferne	Team Southampton	Southampton	15 Jul 09
165	37.48		37.85		Sean Band	U20	-4		Peterborough	Peterborough	26 Apr 09
166	37.43		38.82		Tom Reynolds		3		Windsor Slough Eton & Hounslow	Azusa CA, USA	16 Apr 09
166	37.43		42.12		Mervyn Luckwell		3	John Tait	Marshall Milton Keynes	Worthing	27 Jun 09
168	37.41		37.73		John Twiddle	V40	19		Kingston upon Hull	Stretford	12 Sep 09
169	37.38		47.78		Stuart Smith	U23	-3		Boston	Grantham	10 May 09
170	37.31		37.80		Richard Buckingham	V40	20	Alan Easey	Worthing	Oxford	17 May 09
171	37.30		38.79		Andrew Holmes	U23	-1	Gareth Lease	Yeovil	Exeter	5 Jul 09
172	37.23		37.23	PB	Ritchie Wells	U23	-3	Lorraine Shaw	Swansea	Swansea	28 Jun 09
172	37.23		37.23	PB	John Parkin		8		Deeside AAC	Swansea	28 Jun 09
174	37.22		39.69		Mark Pendlebury		13		Leigh	Warrington	25 May 09
174	37.22		39.17		Mark Dry	U23	-1	Chris Black	Woodford Green Essex Ladies	Grangemouth	3 Jun 09
176	37.20		38.73		Steve Sammut	V40	20		Basingstoke & Mid Hants	Portsmouth	10 May 09
177	37.19		37.19	PB	Will Johnson				Oxford Uni	Oxford	29 Apr 09
177	37.19		37.19	PB	Robin Smith		4		City of Stoke	Oxford	23 May 09
179	37.18		41.15		Matthew George	U23	-2	Greg Richards	Windsor Slough Eton & Hounslow	Milton Keynes	9 May 09
179	37.18		51.66		Neil Griffin	V60	39		Windsor Slough Eton & Hounslow	Eton	11 Jul 09
181	37.17		42.27		Morris Fox	V45	24		City of Stoke	Loughborough	3 Jun 09
182	37.16		41.08		Jamie Quarry	V35	15		Harrow	Liverpool	6 Jun 09
183	37.15		39.96		Graham Holder	V35	15		Shaftesbury Barnet	Cardiff	2 Aug 09
184	37.11		42.64		Peter Roberts	V35	16		Swansea	Cardiff	6 Jun 09
185	37.06		40.91		Matt Smith	U20	-4	George Eccles	Exeter	Coventry	22 Aug 09
186	37.04		40.44		Paul Hayball	U20	-4		Huntingdonshire	Ipswich	23 Aug 09
187	37.02		37.38		John Currie	V35	13		Telford AC	Tidworth	22 Jul 09
188	36.98		40.56		Simon Armstrong	V45	25	Paul Rees	Bournemouth	Bournemouth	9 May 09
189	36.96		36.96	PB	Andy Lewis	V40	19		Harrow	Hendon	18 Jul 09
190	36.93		42.50		Richard Healey	V50	33		City of Portsmouth	Worthing	27 Jun 09
190	36.93		39.99		Jacek Drzewiecki	V50	30		Bracknell AC	Bracknell	1 Aug 09
190	36.93		37.94		Darran Askew	V35	17	Mike Corden	Doncaster	Scunthorpe	2 Aug 09
193	36.92		37.48		Alisdair Ferguson	V40	22		Met Police	Doncaster	8 Jul 09
194	36.78		36.88		Matt Hammond	V40	19		Scunthorpe & District AC (Defunct)	Doncaster	2 May 09
195	36.75		40.17		Mark Line	V45	25		Liverpool Pembroke Sefton	Warrington	2 May 09
196	36.69		37.04		Tony Higbee		4		Basingstoke & Mid Hants	Tidworth	31 May 09
197	36.66		39.25		Alan Porter		12		Kent	Eton	4 Jul 09
198	36.65		36.65	PB	Mike Collins		4		Cambridge Uni	Peterborough	6 Jun 09
199	36.60		40.46		Peter Smith	U20	-4	Dave Smith	Kingston upon Hull	Don Valley	7 Jun 09
200	36.57		36.57	PB	Dan Timmis	U20	-6		Cannock & Stafford	Burton	4 Jul 09
201	36.51		41.27		Amir Williamson	U23	-1	Paul Head	Newham & Essex Beagles	Lee Valley	23 May 09
202	36.45		37.11		Chris Privett	V45	27		Belgrave	Battersea Park	22 Jul 09
203	36.43		36.43	PB	Michael Rigby	U23	-3		Oldham & Royton	Stretford	26 May 09
204	36.40		36.40	PB	Tim Heemsoth				Leeds Uni	Leeds (B)	7 Oct 09
205	36.37		39.33		Keith Thompson		12		Edinburgh AC	Barking	1 Aug 09
206	36.36		36.63		Peter Maitland	V35	14		Swansea	Brecon	18 Apr 09
207	36.34		37.94		Buster Watson	V50	30		St. Mary's Richmond	Sandy	6 Jun 09
208	36.33		37.61		Nicholas Crimmen	V40	22		Spenborough	Stretford	2 May 09
209	36.26		40.81		Tom Pearson	U20	-5		Charnwood	Birmingham	31 Aug 09
210	36.24		38.15		Alistair Mortimore	V35	14		Thames Valley	Lee Valley	27 Jun 09
211	36.19		36.19	PB	Gareth McGovern		8		City of Stoke	Birmingham	31 Aug 09
212	36.13		41.54		John Painter	V50	29		City of Norwich	Norwich	19 Apr 09
213	36.09		42.76		Jay Parnaby		8		Hallamshire	Don Valley	6 Jun 09
214	36.06		40.93		Adam Akehurst	U23	-1	Bronwin Carter	City of Portsmouth	Ilford	2 May 09
215	35.97		38.64		Damon Cripps	V35	17	Dennis Roscoe	Unattached	Warrington	9 May 09
216	35.95		38.25		Gerrard Farrell	V40	23		Victoria Park City of Glasgow	Dunfermline	14 Jun 09
217	35.91		39.16		Craig Baker		2		Worthing	Hendon	25 Apr 09
217	35.91		35.91	PB	Bradley Reece	U20	-5		Havering	Newham	16 May 09
219	35.90		39.64		Ray McKenna		12		Watford	Eton	11 Jul 09
220	35.89		35.89	PB	Matt Field	U23	-2	Marina Armstrong	Kingston & Poly	Parliament Hill	25 Jul 09
221	35.88		38.85		Theo Trumpet	U23	-2		Sale Harriers Manchester	Wigan	25 Jul 09
222	35.85		37.80		Eric Workman-Fowler		4		Aldershot, Farnham & District	Hemel Hempstead	27 Jun 09
223	35.84		35.84	PB	Rob Shearer				Oxford Uni	Cambridge	16 May 09
223	35.84		35.85		Chris Stanton		6		Bexley	Hendon	8 Aug 09
225	35.82		35.82	PB	John Garner	V40	22		Dacorum	Sandy	6 Jun 09
226	35.81		38.32		Stephen Minnikin	V35	15		Doncaster	Doncaster	2 May 09
227	35.80		38.40		Gary Sweeney	U23	-1		Moray	Inverness	27 Jun 09
228	35.70		50.92		Bradley Hall	U20	-4		Crawley	Crawley	1 Aug 09
229	35.69		36.26		David McKay		7		West Cheshire	Warrington	2 May 09
230	35.68		38.88		Richard Stocker		5		West Cheshire	Blackpool	2 Aug 09
231	35.66		37.97		Peter Briant	U20	-4		Bournemouth	Woking	11 Jul 09
232	35.58		35.58	PB	Tim Watts		6		Birmingham Rowheath	Birmingham (Un)	2 Aug 09
233	35.57		35.57	PB	James Sleigh	U23	-3		Leeds City	Stoke	14 Jun 09
234	35.53		35.53	PB	A Smith				Braintree	Braintree	2 Aug 09
235	35.52		36.90		Andrew Mills	V35	14		Kettering	Kettering	2 Aug 09
236	35.51		37.70		Emmanuel Akinluyi		1		Cambridge & Coleridge	Kingston	18 Apr 09
237	35.43		35.43	PB	Ali Vahdati	V40			Unattached	Yeovil	9 May 09
238	35.42		36.15		Fintan McCabe	V35	15		Aberdeen	Edinburgh	12 Jul 09
239	35.41		35.41	PB	Paul Dawson	U23	-3		Tonbridge	Tonbridge	1 Aug 09
240	35.38		36.42		James Hill	U23	-3	Neil Tunstall	Cornwall AC	Exeter	5 Jul 09
241	35.31		38.10		Carl Van Schie	U23	-2		West Cheshire	Woodford	17 May 09
242	35.30		36.66		Malcolm Cleghorn	V45	23		Ross County	Inverness	21 Jun 09
243	35.29		38.01		John Phipps	V35	14		Cheltenham	Cheltenham	4 Jul 09
244	35.24		44.04		David Dowson		8		Middlesbrough & Cleveland	Jarrow	2 May 09
245	35.23		43.79		John Lane	U23	-3	Toni Minichiello	City of Sheffield	Gold Coast, AUS	1 Feb 09
246	35.18		35.18	PB	James Nicol		2		Enfield & Haringey	Bedford	2 May 09
246	35.18		36.81		Guy Perryman	V50	29		Reading AC	Southampton	6 Jun 09
248	35.17		36.68		Matthew Woolley		1		Mansfield	Abingdon	19 Sep 09
249	35.12		35.12	PB	Ian Turton	U23	-1		Wycombe	Hillingdon	1 Aug 09
250	35.11		38.71		Brett Marsh		11		Newquay & Par	Woking	2 May 09
251	34.99		39.31		Alan Marriott	V45	27		Longwood	Cleckheaton	6 Sep 09
252	34.98		37.97		Nigel Winchcombe	V45	28		Notts	Abingdon	6 Jun 09
252	34.98		37.70		Michael Holden	U23	-3	Toni Minichiello	Colchester H	Stoke	6 Sep 09
254	34.96		50.53		Curtis Mathews	U20	-6	Mike Guest	Barry & Vale	Bridgend	8 Jul 09
255	34.92		37.18		Robert Simmonds		2		Ryston	Basingstoke	16 May 09
256	34.91		42.12		Leo Barker		9	Greg Richards	Havering	Ware	6 Jun 09
257	34.86		39.46		Stephen Porter	U23	-3	Bob Welfare	Preston	Preston	2 Aug 09
258	34.79		36.56		Michael Dyer		3		Reading AC	Reading	19 Apr 09
258	34.79		38.83		Stuart Thurgood		11		Watford	Hemel Hempstead	27 Jun 09
260	34.78		38.88		Francis Baker	U23	-1	Gareth Lease	Derby	Bournemouth	4 Jul 09
261	34.76		38.55		Amirreza Zarei	U20	-4		London Heathside	Twickenham	16 May 09
261	34.76		38.73		Luke Sings	U23	-3		City of Plymouth	Basingstoke	17 May 09
263	34.74		35.79		Ian Frankish		3		Epsom & Ewell	Carshalton	1 Aug 09
264	34.72		37.25		Brendon McConville		8		Border	Tullamore, IRL	9 Aug 09
265	34.70		35.40		Richard Nash		12		Dartford H	Norwich	16 May 09
266	34.63		37.34		Adam Edgar	U23	-3		Macclesfield	Bebington	2 May 09
267	34.59		36.25		Ciaron Craig	U20	-4		Bedford & County	Braintree	2 May 09
268	34.58		37.62		Adam Richardson		9		Team Southampton	Ewell	3 Jun 09
269	34.56		34.56	PB	Ryeland Cairns		3		Marshall Milton Keynes	Milton Keynes	16 May 09
270	34.55		34.55	PB	Alan Nisbet	V40	18	Jack Kee	Marshall Milton Keynes	Chelmsford	11 Jul 09
271	34.53		40.53		John McCafferty	U20	-5		Victoria Park City of Glasgow	Grangemouth	31 May 09
272	34.50		39.32		John Tarrant	U23	-1	Jim Edwards	Loughborough Students	Cosford	25 Apr 09
273	34.40		37.22		Matt Woodhouse	U17	-7		Andover	Basingstoke	17 May 09
274	34.36		37.72		John Nicholson	V45	26		Bolton	Bolton	2 Aug 09
274	34.36		35.83		Samuel Coe	U23	-3	Paul Dickenson	City of Norwich	Ipswich	23 Aug 09
276	34.34		43.68		Ben Gibb	U20	-4	Gareth Lease	Yeovil	Dunfermline	6 Jun 09
277	34.28		34.28	PB	Simon Langley		4		Newark AC	Hull	6 Jun 09
278	34.21		34.21	PB	Alan Uzomah	V35	17		Victoria Park & Tower Hamlets	Mile End	6 Jun 09
278	34.21		36.28		Steven Appleby	V35	14		Morpeth	York	2 Aug 09
280	34.20		40.62		Damian Larrington		5		Bedford & County	Derby	22 Aug 09
281	34.13		34.13	PB	Robert Wilkinson	V40	20		Rotherham	Cleckheaton	20 Sep 09
282	34.10		37.12		Jason Green	U23	-3		Shrewsbury	Mansfield	2 May 09
282	34.10		35.16		David Bolam				Gateshead	Gateshead	22 Aug 09
284	34.09		35.45		Allan Leiper	V45	27	Allan Williams	Aldershot, Farnham & District	Portsmouth	13 Jul 09
285	34.08		34.08	PB	Peter Wickens	U23	-1		South London	Carshalton	20 Sep 09
286	34.06		34.06	PB	B Upward				Fleet & Crookham	Basingstoke	17 May 09
287	34.02		40.83		Gary Parsons	V35	16		Cambridge & Coleridge	Hemel Hempstead	27 Jun 09
287	34.02		37.88		Ricardo Beckford	U23	-1	Greg Richards	London Heathside	Watford	26 Jul 09
289	34.01		38.39		John Dickinson		4	Bill Jewers	Basingstoke & Mid Hants	Basingstoke	1 Aug 09
290	34.00		34.06		Ian Lindley	V50	32		Bingley	Ashton-under-Lyne	5 Jul 09
291	33.99		35.89		Damian Crawford	V40	19		Strabane	Antrim	22 Aug 09
292	33.97		33.97	PB	Frank Chapman	V35	17		Royal Air Force	Cosford	27 May 09
293	33.93		33.93	PB	David Pogson				St. Helens Sutton	Warrington	2 May 09
294	33.83		52.59		Jonathan Edwards	U17	-6	John Edwards	Huntingdonshire	Peterborough	6 Jun 09
295	33.81		36.16		Kearon Bell	U23	-3		Manchester H	Cleckheaton	2 Aug 09
296	33.77		33.77	PB	Brian Slaughter	V50	30		Eastbourne	Crawley	11 Jul 09
296	33.77		35.25		Lewis Stead	U23	-3	John Brant	Kingston upon Hull	Doncaster	27 Sep 09
298	33.75		34.37		Patrick Barrett	U23	-1	David Rice	Herts Phoenix	Milton Keynes	16 May 09
299	33.74		36.29		Gavin Fordham		8	Simon Eastwood	Bedford & County	Ware	6 Jun 09
300	33.71		33.71	PB	Rob Watkinson	V35	13		Rotherham	Doncaster	6 Jun 09
301	33.69		37.89		Gary Jennings	V35	15		Banbury	Sutton Coldfield	6 Jun 09
302	33.68		33.68	PB	James Dohnal		2		City of Stoke	Stoke	19 Apr 09
302	33.68		35.77		Michael Johnson		11		Hastings AC	Harrow	27 Jun 09
304	33.65		34.71		Nick Foxworthy		4		Exeter	St. Helier	12 Sep 09
305	33.63		34.75		Christopher Kingsland		11		Ashford AC	Ashford	9 May 09
306	33.62		33.62	PB	Graham Richardson	V40	23		Bourne	Grantham	26 Apr 09
306	33.62		38.82		Peter Mayfield		12		Belgrave	Parliament Hill	2 May 09
308	33.61		38.93		Manny Nsudoh-Hall	V35	15		Croydon	Perivale	27 Jun 09
309	33.58		37.62		Neil Crossley	U23	-2	Carolyn Franks	Cheltenham	Cheltenham	4 Jul 09
310	33.56		39.89		Stephen Stokes	V40	19	James Rayner	Vale of Aylesbury	Peterborough	6 Jun 09
311	33.54		35.41		John Nicholls	V40	22	Dennis Roscoe	Sale Harriers Manchester	Stretford	12 Sep 09
312	33.45		36.67		Marc Bradbury	U17	-7		Boston	Hull	25 Jul 09
313	33.44		33.44	PB	David Smith		11	Joe Galvin	Leigh	Wakefield	2 May 09
313	33.44		33.46		Rob Woodger		7		Exeter	Exeter	25 May 09
315	33.43		33.43	PB	Luke Cutts	U23	-2	Trevor Fox	The Dearne ALC	Doncaster	6 Jun 09
316	33.41		41.71		Julian Clare		13		Trafford	Stretford	28 Apr 09
316	33.41		33.41	PB	Sam Lawrence	U20	-5	Mike Leonard	Nene Valley	Eton	14 Jun 09
318	33.39		44.08		Bill Renshaw	V55	38		Rotherham	Rotherham	25 Apr 09
318	33.39		34.62		Sam Orgee		8		Worcester	Sutton Coldfield	6 Jun 09
320	33.38		33.38	PB	Jim Everard		6		Belgrave	Wimbledon	10 Jun 09
320	33.38		36.44		Steven Davey		11		City of Portsmouth	Horsham	13 Sep 09
322	33.33		33.33	PB	Graham Middleton	V45	27		Cannock & Stafford	Lee Valley	7 Mar 09
322	33.33		33.33	PB	Kyle Randalls	U20	-5		Falkirk	Wishaw	10 May 09
324	33.30		34.07		Mark Beer		7		Chesterfield	Scunthorpe	31 Aug 09
325	33.29		37.55		Darren Dods		13		Guildford & Godalming	Guildford	11 Jul 09
326	33.22		38.65		Richard Harris		11		Bolton	Ashton	5 Jul 09
326	33.22		33.22	PB	Andy Frost		6	Chris Black	Woodford Green Essex Ladies	Sandown	20 Sep 09
328	33.19		36.42		Darren Thomas		8		Wakefield	Cleckheaton	6 Sep 09
329	33.17		39.48		Josh Mouland	U23	-2		Brighton & Hove	Southampton	6 Jun 09
330	33.16		42.08		Terry Lalley	V55	38		Coventry	La Garde, FRA	23 May 09
331	33.14		34.00		Karl Fletcher	U23	-1		Wycombe	Luton	11 Jul 09
331	33.14		33.14	PB	Jamie Lee				St. Mary's Richmond	Basingstoke	1 Aug 09
333	33.10		35.95		Ollie Wright	U20	-6		City of Plymouth	Basingstoke	17 May 09
334	33.08		38.38		Simon Bennett	V35	15		Woodford Green Essex Ladies	Exeter	21 Jun 09
334	33.08		36.22		David McKown		3		Liverpool H	Wigan	2 Aug 09
336	33.04		38.19		Kyle Stevens		2		Kingston & Poly	Kingston	18 Apr 09
337	32.96		35.17		Lee Doran		2	John Davies	City of Sheffield	Carlisle	23 Aug 09
338	32.88		33.76		Matthew Woodger		8		Newton Abbot	Braunton	27 Jun 09
338	32.88		32.88	PB	Stephen O'Neill	V45	25		Thurrock	Eton	11 Jul 09
340	32.86		38.13		Andrew Smith		3		Gateshead	Middlesbrough	2 May 09
341	32.85		32.85	PB	Steve Neil	V40			Chelmsford	Walthamstow	5 Aug 09
342	32.84		32.84	PB	Piers Willoughby-Strauss		5		Kingston & Poly	Kingston	11 Jul 09
343	32.79		36.23		Sean Tough		1		Montrose & District	Stoke	6 Sep 09
344	32.74		32.74	PB	Matthew Bloomfield		11		Great Yarmouth	Great Yarmouth	19 Jul 09
345	32.69		41.69		Eddie McKenzie	V40	21		Aberdeen	Edinburgh	12 Jul 09
346	32.61		32.61	PB	Ken Prior	V60	42		Epsom & Ewell	Ewell	3 Jun 09
347	32.54		32.54	PB	Jason Hill		4		City of Stoke	Stoke	14 Jun 09
348	32.50		32.50	PB	Jon Burnett				Oxford Uni	Oxford	3 Jun 09
349	32.49		32.49	PB	Mike Williams	V50	29		Chelmsford	Chelmsford	11 Apr 09
349	32.49		32.62		Darren Tucker	V35	16		Harborough	Tamworth	2 May 09
351	32.46		36.60		Chris Franks	V40	21		Radley	Woking	11 Jul 09
351	32.46		35.33		Tom Harrington		8		Met Police	Hillingdon	1 Aug 09
351	32.46		32.46	PB	Mark Tough	U20	-4		Montrose & District	Dundee	2 Aug 09
354	32.39		32.73		Sam Worrall	U23	-3		Derby	Crawley	1 Aug 09
355	32.33		32.33	PB	Ben Lock		6		Preston	Blackburn	6 Jun 09
356	32.31		33.89		Martyn Elkins	U23	-3		Shaftesbury Barnet	Yeovil	19 Apr 09
357	32.27		34.46		Trevor Ratcliffe	V45	23		Dacorum	Cambridge	2 May 09
357	32.27		33.20		Geoff Grinsted	V40	21		Luton	Luton	11 Jul 09
359	32.26		32.26	PB	Paul Gibson	V45	27		Sutton-in-Ashfield	Telford	2 Aug 09
360	32.23		33.64		Andrew England	V35	15		Barnsley AC	Doncaster	2 May 09
361	32.19		32.19	PB	Matthew Peleszok		6		Kettering	Kettering	2 Aug 09
361	32.19		45.18		Saoirse Chinery-Edoo	U17	-7	Gary Telfer	Harrow	Kingston	22 Aug 09
363	32.15		35.68		Steve McEvoy	V45	24		Met Police	Erith	2 May 09
363	32.15		32.68		Adam McCarthy		5		Walton	Parliament Hill	1 Aug 09
365	32.13		32.13	PB	Jonathan Powell	V45	25			Cardiff	2 Aug 09
366	32.12		32.95		Paul Young	V45	24		Middlesbrough & Cleveland	Jarrow	2 May 09
366	32.12		32.12	PB	Choppcier				Army	Tidworth	3 Jun 09
368	32.11		36.79		Jay Hill	U20	-5	Laurence Garnham	Newquay & Par	Hemel Hempstead	1 Aug 09
369	32.09		32.09	PB	Kevin Aston		9		Crawley	Twickenham	13 Sep 09
370	32.08		41.32		Mike Sweeney	U20	-4	Mike Bull	Liverpool H	Bedford	2 May 09
371	32.07		32.93		Rupert Williams	V45	23		Royal Navy	Andover	2 May 09
372	32.04		32.04	PB	Darren Gibson	V45	27	Diane Smith	Wolds Vets	Birmingham	4 Jul 09
373	32.02		32.02	PB	Grant Sprigings		5		Belgrave	Portsmouth	10 May 09
374	32.00		32.11		Nigel Hooker	V55	35		Guildford & Godalming	Perivale	27 Jun 09
374	32.00		33.40		Paul Kelly	V40	22		Woking	Ipswich	1 Aug 09
376	31.98		32.96		Robert Mungham		3	Mark Wiseman	Bracknell AC	Crawley	2 May 09
377	31.93		31.93	PB	C Oakes				Army	Tidworth	3 Jun 09
378	31.90		31.90	PB	Richard Lainson		6		Team Southampton	Portsmouth (RN)	6 Jun 09
379	31.86		32.95		Daniel Burdett	U20	-5		Chesterfield	Don Valley	2 Aug 09
379	31.86		32.95		Troy Kennedy	V35	14		Doncaster	Wigan	12 Aug 09
381	31.85		34.38		Nick Phillips	U23	-1		Poole Runners	Southampton	11 Jul 09
381	31.85		31.99		Glyndwr Pugh	V45	26		Rhondda	Wrexham	8 Aug 09
381	31.85		32.62		Chris Yarrow		9		West Norfolk	Bury St. Edmunds	20 Sep 09
384	31.82		33.90		Steve Chappell		12		Ashford AC	Tidworth	31 May 09
384	31.82		35.40		Martin Taylor		5		Victoria Park City of Glasgow	Edinburgh	12 Jul 09
386	31.79		35.76		David Ogilvie	V40	19		Ross County	Inverness	19 Sep 09
387	31.76		31.76	PB	Robbie James	U15	-10		Hastings AC	Lewes	20 Jul 09
388	31.74		31.74	PB	Nathan Walters	U23	-3		Reading AC	Newham	16 May 09
388	31.74		35.46		Joshua Morgan F46	U20	-5	Paul Jensen	DSW Para Academy	Nottingham	18 Jul 09
390	31.65		34.21		Ron Todd	V45	25		Central	Edinburgh	19 Apr 09
390	31.65		31.65	PB	Vince Day	V40	18		Newington	Ashford	9 May 09
392	31.64		31.64	PB	James Apps		7		Paddock Wood	Bromley	6 Jun 09
392	31.64		33.25		Leighton Green		9		Thames Valley	Hillingdon	1 Aug 09
394	31.63		31.63	PB	Keith Bell		13	Robert Earle	Chelmsford	Tonbridge	1 Aug 09
395	31.59		34.57		Patrick Teape	V35	17		Enfield & Haringey	Battersea Park	1 Aug 09
396	31.58		35.19		Nick Walker	V45	23		Severn	Cheltenham	25 May 09
397	31.56		35.34		Mark Bishop	V40	20		Havering	Dunfermline	6 Jun 09
397	31.56		35.04		Mike Marchant	V45	25		Winchester	Portsmouth	13 Jul 09
399	31.53		32.94		Leeroy Golding	V40	20		Pendle	Nelson	6 Sep 09
400	31.52		36.45		Steven Woolley	V50	29	Barry Hawksworth	Mansfield	Nottingham	29 Mar 09
400	31.52		34.51		Dave Brown	V40	22		Liverpool Pembroke Sefton	Warrington	2 May 09
402	31.49		32.29		Kim Pullen	V45	27		Havant	Portsmouth	13 Jul 09
403	31.46		33.65		Paul Corrigan	V40	22		City of York	Gateshead	22 Aug 09
404	31.44		31.44	PB	Luke Allen	U20	-4		West Suffolk	Chelmsford	11 Jul 09
405	31.43		32.17		Phil Spivey	V45	26		East Grinstead	Horsham	6 Jun 09
405	31.43		31.43	PB	Peter Ley	V45	27		Enfield & Haringey	Ashford	6 Sep 09
407	31.42		40.71		Lee Corlett	U20	-6		Western	Bebington	2 May 09
407	31.42		31.42	PB	Cpl Tiko				Army	Tidworth	8 Jul 09
409	31.34		31.34	PB	Adrian Rothnie				Unattached	Willesden	17 Jun 09
410	31.31		31.31	PB	Steve O'Neil	V40	22		Chelmsford	Bedford	13 Sep 09
411	31.28		42.33		David Little		6		Border	Edinburgh	12 Jul 09
412	31.27		31.27	PB	Colin Hayton	V45	28		Leeds City	Stockport	2 May 09
413	31.26		34.16		Steve McCourt	V35	16	Karl Lasis	Crawley	Crawley	11 Jul 09
414	31.24		35.22		Jason Scott	U23	-1		Bingley	Leeds	18 Jul 09
414	31.24		32.63		David Condon	V35	15		Southend	Derby	22 Aug 09
416	31.23		37.12		Grant Showler-Davis		1		Basingstoke & Mid Hants	Basingstoke	1 Aug 09
417	31.22		31.22	PB	Capt. Taylor				Army	Tidworth	3 Jun 09
418	31.20		31.20	PB	Eddie Vermeer		12		East Grinstead	Croydon	16 May 09
418	31.20		33.70		Steven Chillingworth	U23	-2		Sutton-in-Ashfield	Hereford	7 Jun 09
420	31.18		31.18	PB	Aaron Murray	U20	-6		Invicta East Kent	Erith	16 May 09
421	31.17		36.29		Craig Rodwell		11		Newark AC	Grantham	13 Sep 09
422	31.15		33.05		Richard Fox	U23	-2		Basingstoke & Mid Hants	Woodford	17 May 09
422	31.15		37.23		Phillip Jones	U20	-6		Bingley	Hendon	8 Aug 09
424	31.14		31.18		Richard Martin		3		Spenborough	Cleckheaton	2 Aug 09
424	31.14		31.14	PB	Philip Roussel	U17	-6		Guernsey	St. Helier	12 Sep 09
426	31.11		32.70		Lee Wigglesworth	U23	-3		Marshall Milton Keynes	Chelmsford	11 Jul 09
427	31.10		31.10	PB	Robert LLewellin	U23	-2		Pembrokeshire	Wrexham	8 Aug 09
428	31.08		31.08	PB	Barry Thomas	V35	15		Stroud	Yate	26 Apr 09
429	31.04		31.04	PB	Capt Woolston				Army	Tidworth	8 Jul 09
430	31.02		31.02	PB	D Jiataganis				Durham	Gateshead	5 Jul 09
431	31.00		31.00	PB	James Thompson	V35	15		Abingdon	Abingdon	23 Aug 09
432	30.98		30.98	PB	Frazer Keith		12		Cleethorpes	Tidworth	17 Jun 09
433	30.93		33.28		Michael Brennan		6		Whitemoss	Grangemouth	30 Aug 09
434	30.92		31.40		Jonathon Dumelow		3		Burton	Solihull	2 May 09
435	30.90		30.90	PB	Ben Reynolds	U20	-4		Windsor Slough Eton & Hounslow	Belfast	23 Apr 09
436	30.87		33.09		John Wild	V55	35		Richmond & Zetland	York	2 Aug 09
436	30.87		30.87	PB	Phil Davies-Peerless		9		Wirral	Swansea	30 Aug 09
438	30.80		30.80	PB	Aaron Hull	U23	-1		Stevenage & North Herts	Sandy	6 Jun 09
439	30.79		30.79	PB	Darron Keevil		13		Havering	Newham	16 May 09
440	30.77		30.77	PB	Craig McEwan	U23	-3		Whitemoss	Edinburgh	19 Apr 09
440	30.77		31.09		William Hudson		5		Met Police	Hillingdon	1 Aug 09
442	30.76		31.47		Paul Skillan		12		Northern (Isle of Man)	Bebington	2 May 09
442	30.76		30.76	PB	Matthew Millington	U20	-5		Pudsey & Bramley	Leeds	6 Jun 09
444	30.74		39.62		Tom Grantham		4	Mike Corden	City of Sheffield	Wakefield	13 Sep 09
445	30.73		33.72		Joe Todman	U20	-5		Tonbridge	Woodford	2 May 09
446	30.70		31.47		Tom Jennings		2		Holmfirth	Ashton-under-Lyne	5 Jul 09
447	30.68		31.80		Tim Brown		13		Chichester	Southampton	6 Jun 09
448	30.67		31.86		Kenneth Moncrieff	V50	30	Brian Burgess	Falkirk	Dunfermline	19 Jul 09
449	30.64		30.64	PB	Scott McKevitt	U23	-1		Peterborough	Braintree	2 May 09
450	30.61		30.61	PB	Nick Phipps	V55	35		Woking	Ipswich	1 Aug 09
451	30.60		37.65		David Shiel	U23	-2		Windsor Slough Eton & Hounslow	Eton	11 Jul 09
452	30.58		31.83		Robin Roach	V60	41		Walton	Ewell	3 Jun 09
452	30.58		30.83		Paul Lillis	U23	-2		Bexley	Hemel Hempstead	1 Aug 09
454	30.57		33.17		Colin Allen	V35	17		Oldham & Royton	Cleckheaton	20 Sep 09
455	30.55		33.28		Tony Richards	V55	38		Croydon	Perivale	27 Jun 09
455	30.55		30.55	PB	Chris Hancock	U17	-7		City of Stoke	Stoke	26 Jul 09
455	30.55		31.86		Philip Davies	V45	27		Deeside AAC	Wrexham	8 Aug 09
458	30.51		33.48		Gavin Cook	V35	17		Thames Valley	Bromley	4 Jul 09
459	30.50		39.79		Ashley Pritchard		8	Christopher Bartram	Macclesfield	Macclesfield	25 Apr 09
459	30.50		30.50	PB	Aaron McConnell				Unattached	Milton Keynes	6 Sep 09
461	30.49		30.49	PB	Cpl Williams				Army	Tidworth	3 Jun 09
461	30.49		30.49	PB	Richard Cook		2		New Marske	York	2 Aug 09
463	30.48		33.38		Ashley Kibblewhite	V50	28		Serpentine	Crawley	2 May 09
464	30.47		30.47	PB	Chris Berry	U23	-2		Mansfield	Rugby	7 Jun 09
465	30.46		30.46	PB	Polyvias Christofi				Cambridge Uni	Cambridge	8 Nov 09
466	30.45		31.67		Craig Bloomfield	V45	26		Ipswich	Kingston	6 Jun 09
466	30.45		30.98		Ben Daley	U17	-6	Brian Walsh	Middlesbrough (Mandale)	Cleckheaton	16 Aug 09
468	30.44		34.02		Bilen Ahmet		2	Matthew Buck	Kingston & Poly	Crawley	2 May 09
469	30.43		32.73		Neil Edwards		8		Wrexham	Sportcity	9 Aug 09
470	30.39		30.39	PB	C Marrow				West Norfolk	King's Lynn	2 Aug 09
471	30.37		31.27		Jack McShane	U20	-4		Corby	Brierley Hill	2 May 09
472	30.36		31.15		Ben Rendall	U23	-1		Yeovil	Yeovil	17 Nov 09
473	30.31		34.38		Wayne Roddis-Clarke		12		Boston	Grantham	10 May 09
473	30.31		33.44		Neil Fitzpatrick		7	Ian Wellington	City of Portsmouth	Portsmouth	10 May 09
473	30.31		35.12		Reece Precious	U20	-6	Ben Frary	Cleethorpes	Scunthorpe	2 Aug 09
476	30.29		31.22		Jonathan Snowdon		8		South Shields	Hexham	6 Jun 09
476	30.29		32.71		Jonathan McWhinney	V35	16		City of Lisburn	Antrim	28 Jun 09
478	30.28		30.28	PB	Ademola Abbu	V45	25		Queens Park	Hastings	11 Jul 09
478	30.28		30.28	PB	Stephen Wren		11	Mike Corden	Radley	Sportcity	9 Aug 09
480	30.27		37.45		Alan Pettigrew	V50	31		North Ayrshire	Ayr	28 Jun 09
481	30.26		32.03		Nathan Cyrus		1		London Heathside	Par	27 Jun 09
482	30.23		40.29		Courtney Green		2	Junior Field	Luton	Luton	21 Jun 09
482	30.23		30.23	PB	Tony Jackson	V45	27		Swindon	Tonbridge	1 Aug 09
484	30.22		30.22	PB	Leo Shankey	V45			Donore	Belfast	29 Aug 09
485	30.21		30.21	PB	Matthew Billingham	U20	-4		Pudsey & Bramley	Cleckheaton	2 Aug 09
486	30.18		32.11		Alex Berrow	U23	-3		Tamworth	Cheltenham	4 Jul 09
487	30.15		30.15	PB	Lee Barlow	U23	-1	Michelle O'Donnell	Olympian Youth	Antrim	28 Jun 09
487	30.15		32.94		Darren Kerr	V35	18		Bedford & County	Derby	22 Aug 09
489	30.13		32.23		Richard Hunter	V35	16		Tynedale	Jarrow	2 May 09
490	30.11		34.18		Graeme Packman	V50	32		Bedford & County	Bedford	11 Jul 09
491	30.10		35.72		Clyde Gordon	V40	20		Shaftesbury Barnet	Hendon	22 Jun 09
492	30.09		35.43		Sam Johnson	U17	-7		Preston	Preston	2 Aug 09
493	30.08		31.02		James Cowell		12		Worcester	Worcester	30 Aug 09
494	30.05		30.75		Adey White	V35	17	Hayley Fox	Lincoln Wellington	Grantham	5 Jul 09
495	30.04	1.2	30.11		Matthew Schweiger	U23	-1		Unattached	Hochdorf, SUI	27 Sep 09
496	30.02		31.00		Wayne McLoughlin	V40	21		Northern Masters	Hyndburn	27 Sep 09
497	30.01		30.01	PB	Capt Haplin				Army	Tidworth	8 Jul 09
498	30.00		41.86		Iain Swall	U17	-7	Paul Wilson	Middlesbrough (Mandale)	Middlesbrough	2 Aug 09
499	29.98		30.38		Darren Andrews	V35	15	Lorraine Shaw	Forest of Dean AC	Cheltenham	10 May 09
500	29.96		33.08		Anthony Balko	V45	23		Blackburn	Wigan	25 Jul 09
501	29.90		29.90	PB	Anthony Timms	U23	-2	Peter Stanley	Leeds City	Stretford	5 Jul 09
502	29.89		31.65		Sam Malekout		5		Ilford	Chelmsford	11 Jul 09
502	29.89		33.39		Des Austin	V40	23		Herne Hill	Parliament Hill	1 Aug 09
504	29.88		45.01		Thomas Bullen	U17	-6		South London	Croydon	16 May 09
505	29.86		29.86	PB	Craig Harris	V40	19		Ross County	Inverness	26 Apr 09
506	29.84		29.84	PB	Carl Syrett				Andover	Basingstoke	11 Jul 09
507	29.83		33.98		Ben Hale	U20	-5		Nene Valley	Norwich	19 Apr 09
508	29.76		31.47		Robert Eales	V40	22		Newport H	Solihull	2 May 09
509	29.74		29.74	PB	Andrew Brown		12		Swindon	Swindon	6 Jun 09
510	29.72		43.55		Gurmukh Sahans		9		Loughton	Braintree	11 Jul 09
511	29.65		36.92		Paul Wilson	V35	15		City of York	Cleckheaton	20 Sep 09
512	29.64		29.65		Andrew Lee		5		Cambridge & Coleridge	Basingstoke	1 Aug 09
513	29.61		30.75		Rhys Thomas		11		London Heathside	Kingston	11 Jul 09
514	29.60		34.77		Dave Smith	V45	25		Kingston upon Hull	Doncaster	6 Jun 09
514	29.60		37.53		Geoff Ward	V55	34		Wrexham	Macclesfield	6 Jun 09
516	29.59		37.58		Wayne DuBose	V50	32		Victoria Park & Tower Hamlets	Newham	16 May 09
517	29.57		31.01		Michael Cox	U23	-3	Chris Watts	Marshall Milton Keynes	Swindon	6 Jun 09
518	29.56		35.59		Ben Hembry	V35	13	Sam Cater	Bromsgrove & Redditch	Leamington	2 Aug 09
519	29.50		33.50		Sam Brown	U20	-5		Lewes	Lewes	16 May 09
519	29.50		30.06		Edward Moyse	U23	-3		Poole AC	Bedford	27 Sep 09
521	29.44		31.29		Grant Stirling		12		Tunbridge Wells & Langton	Horsham	6 Jun 09
521	29.44		29.44	PB	Mark Haywood	U23	-3		Halesowen	Halesowen	15 Aug 09
523	29.42		32.14		Bob Matthews		2		Worthing	Lewes	16 May 09
523	29.42		29.42	PB	Jonathan Shaw	U23	-3		Scunthorpe & District AC (Defunct)	Scunthorpe	30 Aug 09
525	29.40		29.40	PB	Christopher Wakeford	U23	-3	Colin Bovell	Tonbridge	Tonbridge	4 Aug 09
525	29.40		34.64		Alan Plumb		8	Derek Butterworth	Burnley	Stretford	18 Aug 09
527	29.39		29.39	PB	Jonathan Broom-Edwards	U23	-2		Charnwood	Cheltenham	4 Jul 09
528	29.36		32.42		David Myerscough	V65	44		Blackpool, Wyre & Fylde	Warrington	2 May 09
529	29.35		29.35	PB	Jamie Wilkinson	V35	13		Telford AC	Tipton	2 May 09
529	29.35		29.35	PB	Jahmal Mills	U20	-5		Great Yarmouth	King's Lynn	21 Jun 09
531	29.30		36.80		Phil Tyley	V40	21			Wigan	12 Aug 09
532	29.29		29.29	PB	Chaz Allbrighton	V40	21		Stevenage & North Herts	Hendon	18 Jul 09
533	29.27		29.27	PB	Matt Peerless		5		City of Edinburgh (Defunct)	Coventry	22 Aug 09
534	29.26		36.41		Jeremy Tigar	V40	22		Dacorum	Hendon	22 Jun 09
535	29.24		30.29		Neal Toms	U23	-1		Horsham Blue Star	Crawley	11 Jul 09
536	29.23		29.23	PB	Dan George		5		Thurrock	Basingstoke	1 Aug 09
536	29.23		29.23	PB	James Chamberlain		3	Paul Bearman	Stratford-upon-Avon	Leamington	2 Aug 09
538	29.20		37.74		Josh Davis	V45	26		Walton	Eton	27 Jun 09
538	29.20		29.20	PB	Stuart Hitchcock	U20	-4		Medway & Maidstone	Crawley	1 Aug 09
540	29.18		29.39		Jacob Lewis	U23	-2	David Callaway	Team Southampton	Derby	22 Aug 09
541	29.06		31.19		Christian Newton	U23	-1		Havering	Ware	6 Jun 09
542	29.05		35.77		Keith Garrow	V35	14		East Kilbride	Wishaw	24 May 09
542	29.05		30.29		Gwynn Wallace	V40	22	Kevin O'Hara	Halifax	Hyndburn	27 Sep 09
544	29.03		29.03	PB	Billy Morley-Williams	U23	-1		North Devon	Wormwood Scrubs	11 Jul 09
545	29.02		29.02	PB	Dan Bishop				Lincoln Wellington	Derby	2 May 09
546	29.01		32.28		Roy Chambers		1		Woking	Woodford	2 May 09
546	29.01		30.43		Matt Barton		6		Leeds City	Cleckheaton	8 Jul 09
548	28.98		28.98	PB	Andrew O'Brien	U23	-2		Goole Youth	Scunthorpe	19 Sep 09
549	28.97		42.11		Ryan Winson	U17	-6	Geraldine White	Derby	Doncaster	5 Jul 09
549	28.97		29.88		Glen Laskiewicz		13		Arbroath & District	Dundee	2 Aug 09
551	28.93		33.95		Rhys Llewellyn-Eaton	U23	-2		Taunton	Yeovil	19 Apr 09
552	28.91		32.30		Daniel Moles	U23	-3		Colchester H	Norwich	19 Apr 09
553	28.90		32.99		Nick Rowton	U20	-6	Joseph Walker	Amber Valley & Erewash	Hull	6 Jun 09
554	28.88		29.83		Simon Eastwood	V40	22		Bedford & County	Ware	6 Jun 09
554	28.88		28.88	PB	Sig O'Connor				Army	Tidworth	8 Jul 09
556	28.86		35.20		Chris Gill	U23	-3		City of York	York	2 May 09
556	28.86		28.86	PB	Joe Waller	U23	-1		Horsham Blue Star	Horsham	6 Jun 09
558	28.82		28.82	PB	Rhorry Gauld				Fife	Grangemouth	31 May 09
559	28.81		31.32		Michael Clift	V40	22		Hallamshire	Doncaster	2 May 09
560	28.78		30.74		Paul Horrocks	V40	18		Bury	Ashton-under-Lyne	5 Jul 09
561	28.76		31.90		Hywel Port		12		Rhondda	Brecon	18 Apr 09
562	28.71		33.12		Luke Keteleers	U23	-2		Chelmsford	Portsmouth	16 May 09
562	28.71		28.71	PB	T Liversage				Epsom & Ewell	Hendon	18 Jul 09
564	28.69		28.69	PB	Mariusz Hilinski				Hillingdon	Erith	16 May 09
564	28.69		30.16		Jonathan Boyle	U23	-2		Poole Runners	Portsmouth	16 May 09
564	28.69		30.67		Robert Wyper	V40	21		Blackpool, Wyre & Fylde	Leeds	18 Jul 09
567	28.67		30.94		Russell Race	U20	-5		Hyndburn	Wigan	22 Aug 09
568	28.65		29.01		Peter Virgo	V60	43		Windsor Slough Eton & Hounslow	Norwich	16 May 09
569	28.64		30.26		Ben Wells		10		Owls Leicester	Tamworth	2 May 09
569	28.64		30.70		Adam Fidgett		6	Tim Needham	Nene Valley	Luton	21 Jun 09
571	28.63		29.46		Steven Wilkinson	V35	14		Southport Waterloo	Ellesmere Port	5 Jul 09
572	28.62		29.62		Christopher Toms	V40	20		Reading AC	Eltham	2 May 09
573	28.60		28.60	PB	Philip Browne		2		North Down	Swindon	6 Jun 09
574	28.59		30.75		Thomas Poulton-White F20/T20		8		Halifax	Stockport	2 May 09
575	28.58		28.58	PB	Howard Lamb	V40	18		Harrow	Colchester	2 May 09
576	28.57		31.65		Richard Irving	V40	19		Croydon	Kingston	22 Jun 09
576	28.57		31.33		Neil Jennings		7		St. Mary's Richmond	Perivale	27 Jun 09
578	28.56		28.56	PB	Stewart Maxwell	V50	29		Blackburn	Preston	2 Aug 09
578	28.56		31.98		Andrew Simmonds		6		Ryston	Bury St. Edmunds	20 Sep 09
580	28.49		28.49	PB	James Douglas				Bracknell AC	Bracknell	1 Aug 09
580	28.49		34.13		Frank McCrystal	V55	33		Ballymena & Antrim	Tullamore, IRL	16 Aug 09
582	28.47		29.86		Barry Hawksworth	V60	40	Mark Wiseman	Derby	Hull	6 Jun 09
583	28.46		28.46	PB	Carl Storey		2		New Marske	York	5 Jul 09
584	28.43		28.43	PB	Andrew Allan	U23	-3		Liverpool H	Carlisle	5 Jul 09
585	28.41		34.42		Ryan Inglis	U20	-4		Pendle	Hyndburn	2 Aug 09
585	28.41		29.69		Scott Harvey	V35	14		Dartford H	Ashford	6 Sep 09
587	28.40		28.40	PB	Obiora Agbim				Oxford Uni	Cambridge	16 May 09
588	28.35		28.35	PB	Marcus Crompton	V40	20		Vale Royal	Litherland	8 Aug 09
589	28.28		28.28	PB	Ben Hemby	V35			Kidderminster & Stourport	Kidderminster	1 Nov 09
590	28.27		28.27	PB	Geoffrey Powley	V45	26		Lincoln Wellington	Don Valley	2 Aug 09
591	28.24		28.24	PB	Brad Green		7		Braintree	Hillingdon	1 Aug 09
592	28.23		30.23		Simon Briggs	V40	21		Team Kennet	Andover	2 May 09
593	28.22		29.26		Wayne Martin	V50	28	Allan Williams	Hastings AC	Southampton	6 Jun 09
594	28.20		30.99		Jason Hill	V35	17		East Cheshire	Wakefield	2 May 09
595	28.17		28.17	PB	Barrett				Army	Tidworth	3 Jun 09
595	28.17		28.82		Shaun McCarthy	V40	23		Bridgnorth	Telford	5 Jul 09
597	28.16		28.16	PB	A Gurmukh				Loughton	Lee Valley	16 May 09
598	28.11		39.39		Sam Chappell	U23	-3		Kent	Bournemouth	9 May 09
598	28.11		31.12		Richard Pedelty		5		Daventry	Telford	5 Jul 09
600	28.08		28.08	PB	William Wilson	U20	-4		Brighton & Hove	Kingston	2 May 09
601	28.07		29.04		Gwyn Samuel	V45	25		Cambridge H	Bromley	12 Jun 09
601	28.07		30.28		Kevin Banevicius	V45	28		Cornwall AC	Exeter	5 Jul 09
603	28.06		32.68		Chris Middlebrook		6		Kendal	Carlisle	5 Jul 09
604	28.01		28.01	PB	S Edmunds				Biggleswade	Newham	16 May 09
605	28.00		28.00	PB	Danny McIntosh	V45	27		Serpentine	Peterborough	6 Jun 09
Resident Non UK Athletes
	52.62		57.26		Garrett Johnson		3		Shaftesbury Barnet	New Haven CT, USA	10 Apr 09
	48.50		51.48		Jeremy Harper		2	Paul Kirkpatrick	Windsor Slough Eton & Hounslow	Antrim	13 Jun 09
	43.91		43.91	PB	Vidas Regelskis		5	Paul Wilson	City of York	Sportcity	2 May 09
	43.31		44.14		Willem Coertzen		5	Greg Richards	Shaftesbury Barnet	Hendon	25 Apr 09
	41.78		41.78	PB	Ove Lindekleiv		11		Hercules Wimbledon	Woking	11 Jul 09
	41.58		45.56		Garry Power	V45	25		Herne Hill	Ashford	6 Sep 09
	41.06		41.06	PB	Terry Wepener		5		Woodford Green Essex Ladies	Mile End	6 Jun 09
	40.40		40.40	PB	Kyle McCarthy		5		Belgrave	Crawley	20 May 09
	39.25		41.41		Lucas Zambrzycki		4		Enfield & Haringey	Luton	11 Jul 09
	37.74		37.80		Per Nystrom	V40	22		Hercules Wimbledon	Lee Valley	27 Jun 09
	37.62		40.25		Lee Okoroafo		11		Woodford Green Essex Ladies	Tidworth	31 May 09
	37.59		44.75		Anthony Soalla-Bell		11		Shaftesbury Barnet	Woking	5 Aug 09
	37.22		37.22	PB	Tomasz Sroka		1		Woodford Green Essex Ladies	Hendon	25 Apr 09
	36.34		38.75		Martin Michalcyk				Newham & Essex Beagles	Battersea Park	1 Aug 09
	36.17		36.17	PB	Tong Eng Koh		4		Loughborough Students	Nottingham	29 Mar 09
	34.99		36.96		Jasyn Savage		12		Serpentine	Eltham	2 May 09
	34.69		35.43		Francois Potgieter		9		Cambridge H	Eltham	22 Jul 09
	34.53		41.10		Ryan Harper	U23	-1		Chelmsford	Peterborough	6 Jun 09
	33.34		33.34	PB	Yong Sheng Tan	U23	-1		Loughborough Students	Loughborough	27 May 09
	33.25		37.92		Felix Schaaf	U23	-2		Cambridge Uni	Cambridge	26 Apr 09
	32.99		36.32		Kevin Burke		6		Herne Hill	Battersea Park	22 Jul 09
	32.54		35.98		Mikael Botteger		12		Oxford City	Oxford	23 May 09
	32.25		46.42		Sergii Saraiev		4	Michael Martin	Sale Harriers Manchester	Stretford	5 Jul 09
	31.20		31.20	PB	Mark Spivey	V45	26		Bristol & West	Mansfield	2 Aug 09
	31.19		31.19	PB	Joseph Okpoti	V40	21		Coventry	Coventry	2 May 09
	31.04		31.04	PB	Dimitrios Giataganas		5		Durham Uni	Middlesbrough	6 Jun 09
	30.22		30.45		Giancarlo Marotta	V40	21		Unattached	Horspath	13 Sep 09
	29.76		29.76	PB	Dominik Sadowski		5		Tonbridge	Worthing	27 Jun 09
	29.39		30.52		Baddar Echakhch		7	Terry Adams	Victoria Park & Tower Hamlets	Newham	16 May 09