Ranking List


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DT2K Men Overall 2010 to 28.00									Head to Head Top 10
Rank	Perf		PB		Name		Year	Coach	Club	Venue	Date
1	63.35		66.84		Brett Morse	U23	-2	Nigel Bevan	Birchfield H	Crystal Palace	14 Aug 10
2	61.51		65.24		Carl Myerscough		9	Mark Colligan	Blackpool, Wyre & Fylde	Walnut CA, USA	6 Jun 10
3	61.02		64.93		Emeka Udechuku		9		Woodford Green Essex Ladies	Loughborough	23 May 10
4	59.90		63.00		Chris Scott	U23	-1	Andrew Neal	Shaftesbury Barnet	Bedford	19 Jun 10
5	59.34		65.44		Abdul Buhari		6		Newham & Essex Beagles	Loughborough	23 May 10
6	58.77		58.77	PB	Angus McInroy		1	Hugh Murray	Shaftesbury Barnet	Donnas, ITA	10 Jul 10
7	57.09		57.09	PB	Leslie Richards		3	Paul Wilson	City of York	Lee Valley	21 Aug 10
8	57.07		57.07	PB	Curtis Griffith-Parker	U23	-3	John Hillier	Cambridge H	Bedford	19 Jun 10
9	57.04		58.69		Marcus Gouldbourne		7		Sale Harriers Manchester	York	22 May 10
10	55.57		56.97		Matthew Brown		8		Enfield & Haringey	Bedford	30 May 10
11	55.25		55.25	PB	Ryan Spencer-Jones		2	Nigel Bevan	Birchfield H	Exeter	27 Jul 10
UK 10 TARGET: 55.00
12	54.44		59.98		Tom Norman		6	Mike Winch	Woodford Green Essex Ladies	Gateshead	18 Jul 10
13	54.13		58.84		Simon Cooke		3	Andrew Neal	Chichester	Lee Valley	17 Jul 10
14	53.66		55.32		Scot Thompson		7		Sale Harriers Manchester	Hendon	5 Jun 10
15	53.65		62.10		Kevin Brown	V45	24		Shaftesbury Barnet	Leicester	13 Jun 10
16	53.09		66.64		Perriss Wilkins	V40	21	Michael Hughes	Banbury	Horspath	8 May 10
17	52.80		55.82		Mark Wiseman	V40	19		Belgrave	Loughborough	12 May 10
18	52.58		56.50		David Coleman		2	Andrew Neal	Cardiff	Ashford	15 Aug 10
19	52.48		63.76		Zane Duquemin	U20	-4	John Hillier	Jersey	Crystal Palace	12 Jun 10
20	52.19		52.19	PB	Sam Herrington		2	Gary Herrington	Birchfield H	Birmingham (Un)	22 Jun 10
21	52.17		53.21		Devon Douglas	U23	-2		Woodford Green Essex Ladies	Crystal Palace	12 Jun 10
22	51.61		54.22		Scott Rider		11	John Hillier	Birchfield H	Ashford	8 May 10
23	51.03		55.68		Leith Marar	V40	20		Redhill & Surrey Beagles	Hendon	8 Aug 10
24	50.30		50.30	PB	Simon Bissell		3	Robert Halliwell	City of Sheffield	Wigan	14 May 10
25	50.18		59.58		Jamie Williamson		1		City of Sheffield	Glasgow	7 Jul 10
26	49.98		49.98	PB	Thomas Ashby	U23	-3	Piotr Spas	Herne Hill	Kingston	3 Jul 10
27	49.85		50.87		Christopher Linque	U23	-1	John Hillier	Woodford Green Essex Ladies	Ashford	15 Aug 10
28	49.78		49.78	PB	Nick Webb		1		Newham & Essex Beagles	Woking	4 Aug 10
29	49.04		49.04	PB	Steve Watson	U20	-4	Mark Wiseman	Windsor Slough Eton & Hounslow	Birmingham	3 Jul 10
30	48.64		54.37		Graeme Level	U23	-1	Neil Ellerby	Gateshead	Gateshead	18 Jul 10
31	48.01		48.01	PB	Ben Hazell		4	Bill Jewers	Basingstoke & Mid Hants	Delhi, IND	8 Oct 10
32	47.65		60.08		Abi Ekoku	V40	22		Belgrave	Eton	31 Jul 10
33	47.60		48.06		Martin Bartholomew	U23	-3		City of Stoke	Birmingham	13 Jun 10
34	47.45		51.23		Joe Bloomfield	U23	-3	John Pearson	Ipswich	Braintree	15 Sep 10
35	47.35		54.53		Matthew Twigg	V40	19		Rugby & Northampton	Bedford	30 May 10
36	47.14		55.68		Neville Thompson	V55	33		Shaftesbury Barnet	Lee Valley	17 Jul 10
37	46.93		48.13		Gregg Nixon		3		City of Stoke	Nottingham	1 Aug 10
38	46.86		46.86	PB	Liam Biddlecombe	U20	-6	Nigel Bevan	Yeovil	Exeter	8 Aug 10
39	46.81		48.12		Roger Bate		5		Trafford	Liverpool	21 Aug 10
40	46.60		50.73		Gareth Winter	U20	-5	Lorraine Shaw	Severn	Yate	11 Jul 10
41	46.41		46.41	PB	Simon Biddlecombe	V35	15	Nigel Bevan	Yeovil	Exeter	27 Jul 10
42	46.34		46.34	PB	Ashley Ralph	U20	-4	Garry Power	St. Albans AC	Stevenage	15 May 10
43	46.32		47.83		Kariym Irving	U20	-5	Mike Fleet	Croydon	Twickenham	5 Jun 10
44	46.01		51.97		Neil Elliott	V35	17		Edinburgh AC	Eton	11 Aug 10
45	45.75		45.75	PB	Edward Dunford		4		Birchfield H	Bedford	6 Jun 10
46	45.68		51.40		Alessandro Morganella		11		Border	Liverpool	21 Aug 10
47	45.58		48.81		Ben Kelsey		4	Barry Symonds	Oxford City	Swindon	5 Jun 10
48	45.51		53.76		Robert Russell	V35	14		Skyrac	Middlesbrough	5 Jun 10
49	45.50		54.79		Najee Fox	U20	-5	Andy Brittan	City of Stoke	Litherland	4 Sep 10
50	45.10		50.09		Mark Allen		3		Belgrave	Birmingham	3 Jul 10
51	45.07		50.40		Steve Whyte	V45	24		Thames Valley	Cambridge	17 Jul 10
52	44.92		44.92	PB	Simon Wells		5		Crawley	Derby	6 Jun 10
53	44.46		56.04		Mark Plowman		3	Mark Wiseman	Yeovil	Hendon	30 Jun 10
54	44.25		50.52		Matthew Baptiste	U23	-3		Newham & Essex Beagles	Hendon	4 Sep 10
55	44.16		51.26		Andy Kruszewski	V50	29	John Hillier	Cambridge H	Derby	6 Jun 10
56	43.98		50.02		Daniel Greaves F44		6	Jim Edwards	Charnwood	Birmingham	6 Jun 10
57	43.93		46.67		Craig Sturrock		3	Tony Livingstone	Gateshead	Hexham	24 Jul 10
58	43.86		43.86	PB	Daniel Carlin	U23	-3		Giffnock North	Grangemouth	29 Aug 10
59	43.85		48.04		Greg Beard		6	Mark Chapman	Belgrave	Lee Valley	21 Aug 10
60	43.79		52.67		Jacob Matthews	U20	-4	Paul Jensen		Don Valley	3 Jul 10
61	43.78		46.43		Daniel Brunt		12	Geoff Capes	City of Sheffield	Mansfield	8 May 10
62	43.62		43.62	PB	Greg Watkins	U23	-3		Stockport	Bedford	2 May 10
63	43.50	A	48.38		Roger Skedd		6	Greg Richards	City of Sheffield	Potchefstroom, RSA	17 Apr 10
64	43.38		46.65		Robert Earle	V45	28		Colchester H	Cambridge	1 May 10
64	43.38		47.71		David Dawson		4		Exeter	Exeter	8 Aug 10
66	42.98		43.47		Grant Myerscough		5		Blackpool, Wyre & Fylde	Blackpool	14 Mar 10
66	42.98		42.98	PB	Kieran McConnell		1		Marshall Milton Keynes	Milton Keynes	6 Jun 10
68	42.89		55.60		Jeff Clare	V45	23		Wigan & District	Wigan	1 May 10
69	42.88		43.91		Michael Bomba		2	Ronnie Bomba	Liverpool H	Liverpool	1 Aug 10
70	42.73		45.80		Ian Taylor	V40	21		Telford AC	Telford	1 May 10
71	42.63		44.74		Karl Fitzgerald		1		Cleethorpes	Bedford	2 May 10
72	42.60		50.92		Bradley Hall	U23	-3		Crawley	Ashford	15 Aug 10
73	42.28		44.25		Tom Smith	U23	-2		Wigan & District	Stretford	10 Aug 10
74	42.21		50.07		Marcus Francis	U20	-4	Joseph Walker	Derby	Scunthorpe	4 Jul 10
75	42.04		44.31		Gavin Johnson Assoon		6	Piotr Spas	Herne Hill	Wormwood Scrubs	21 Aug 10
UK 100 TARGET: 42.00
76	41.94		44.97		Pat Halcrow		2		Thurrock	Winchester	31 Jul 10
77	41.85		46.82		Dan Brunsden	U23	-1		Kent	Bournemouth	28 Mar 10
78	41.82		50.61		Chris Reynolds	U23	-3		City of Lisburn	Antrim	13 Jun 10
79	41.76		43.00		James Preston	U20	-4	Nigel Bevan	Bristol & West	Cardiff	13 Jun 10
80	41.55		44.85		Matthew Allison	V35	15		Leeds City	Cardiff	3 Jul 10
81	41.54		50.80		Alex Pope		3		Blackheath & Bromley	Don Valley	3 Jul 10
82	41.47		50.95		Simon Fricker	V35	13	Paul Rees	Bournemouth	Winchester	31 Jul 10
83	41.42		43.52		Daniel Gardiner	U23	-3	Toni Minichiello	Leeds City	Bedford	6 Jun 10
84	41.27		41.27	PB	Amir Williamson		1	Paul Head	Newham & Essex Beagles	Birmingham	3 Jul 10
85	41.12		43.96		Garry Newton		10	Mike Ferne	Southampton	Bournemouth	12 Sep 10
86	40.91		40.91	PB	Matt Smith	U23	-3	George Eccles	Exeter	Hendon	5 Jun 10
87	40.86		42.98		Alex Kruger	V45	25		City of Sheffield	Rotherham	4 Jul 10
88	40.77		42.02		Neil Mansbridge		9		Crawley	Crawley	28 Mar 10
89	40.71		42.10		Allan Mackay	U23	-3		Shettleston	Grangemouth	20 Jun 10
90	40.65		45.69		Ashley Bryant	U20	-4	Ian Grant	Windsor Slough Eton & Hounslow	Bedford	1 May 10
90	40.65		43.79		John Lane	U23	-2	Toni Minichiello	City of Sheffield	Bedford	6 Jun 10
90	40.65		49.25		James Taylor		6	Mike Corden	City of Sheffield	Scunthorpe	31 Jul 10
93	40.61		43.03		David Bauer	V40	22		Harlow AC	Lee Valley	10 Jul 10
94	40.49		42.25		Paul Simpson		2		Seaton	Carlisle	4 Jul 10
95	40.40		47.68		Tariq Martin	U20	-6	David Hussey	Basildon	Carshalton	15 May 10
96	40.37		41.95		Adrian Hemery		6		Swindon	Hillingdon	26 Jun 10
96	40.37		40.37	PB	Scott Lincoln	U20	-6	Paul Wilson	City of York	Sportcity	31 Jul 10
98	40.36		40.36	PB	Adam Smith	U20	-4		Peterborough	Ipswich	15 May 10
99	40.31		46.61		Carl Fletcher		5	Robert Halliwell	Woodford Green Essex Ladies	Birmingham	3 Jul 10
100	40.28		40.44		Paul Hayball	U23	-3		Huntingdonshire	Cambridge	31 Jul 10
101	40.27		41.34		Justin Sysum		3	Lorraine Shaw	Gloucester	Cheltenham	6 Jun 10
102	40.17		42.79		Mathew Paynter		8		Cannock & Stafford	Banbury	6 Jun 10
103	40.10		40.10	PB	Witold Leonowicz	V40	22			Stevenage	3 May 10
103	40.10		52.59		Jonathan Edwards	U20	-5	John Edwards	Huntingdonshire	Bedford	15 May 10
105	40.07		45.10		Chiedu Ufodiama	U23	-2		Wakefield	Bedford	1 May 10
106	40.05		48.00		Andrew Turner	V45	25	Paul Rees	Bournemouth	Bournemouth	8 May 10
106	40.05		40.05	PB	Graham Bickerdike		2		Holmfirth	Bolton	31 Jul 10
108	39.93		39.93	PB	Joe Gibson		3		Scunthorpe & District AC (Defunct)	Scunthorpe	31 Jul 10
109	39.91		41.63		Kevin Sempers		3	Ian Grant	Trafford	Arras, FRA	8 Aug 10
110	39.83		51.76		John Moreland	V50	30	Gary Herrington	Rugby & Northampton	Cheltenham	6 Jun 10
111	39.79		45.55		Peter Glass	U23	-1		Liverpool H	Street	25 Apr 10
112	39.78		41.90		Jonathan Ward	V40	23		Ashford AC	Milton Keynes	5 Jun 10
113	39.77		45.99		Martin Brockman		1	Chris Bowman	Medway & Maidstone	Bedford	6 Jun 10
114	39.70		40.63		Chris Horne		2		North Devon	Reading	31 Jul 10
115	39.65		45.37		Andy Wheble		1		Kingston & Poly	Hendon	5 Jun 10
116	39.58		39.87		Joe Lancaster	U23	-2	Greg Richards	Sale Harriers Manchester	Bedford	6 Jun 10
117	39.56		45.17		Mark Wearing		1	Paul Wilson	City of York	Blackburn	5 Jun 10
118	39.47		44.15		Glyn Hollingworth		11		Coventry	Rugby	3 Jul 10
119	39.44		39.65		Alistair Williamson	U23	-1	Paul Head	Met Police	Ilford	10 Jul 10
120	39.41		41.99		William Falconer		10		Edinburgh AC	Dunfermline	17 Jul 10
121	39.40		54.16		Scott Litton-Hayes	V35	15		Newham & Essex Beagles	Chelmsford	9 May 10
122	39.38		42.64		Peter Roberts	V35	17		Swansea	Swansea	9 May 10
122	39.38		44.91		Martin Tinkler	U20	-4	Geoff Capes	Peterborough	Peterborough	13 Jun 10
122	39.38		39.38	PB	David Feeney		1	Emily Parker	Amber Valley & Erewash	Stoke	5 Sep 10
125	39.32		39.32	PB	John Tarrant		1	Jim Edwards	Loughborough Students	Loughborough	24 Apr 10
126	39.31		39.31	PB	Ryan Barrett	U20	-6		Windsor Slough Eton & Hounslow	Hendon	5 Jun 10
127	39.19		40.18		Ashley Johnson		2		Oxford City	Guildford	31 Jul 10
128	39.18		39.18	PB	Guy Stroud	U23	-1	Greg Richards	Harrow	Wormwood Scrubs	21 Aug 10
129	39.16		39.16	PB	Craig Baker		3		Worthing	Worthing	26 Jun 10
130	39.13		44.19		William Lowndes		2		Liverpool H	Liverpool	17 Apr 10
131	39.07		40.82		Paul Derrien	V35	17		St. Mary's Richmond	Portsmouth	9 May 10
132	39.05		40.84		Richard Reeks		3	Ian Grant	Crawley	Yeovil	18 Apr 10
133	39.03		43.90		Daniel Awde	U23	-1	Greg Richards	Woodford Green Essex Ladies	Desenzano del Garda, ITA	9 May 10
134	39.02		40.81		David Burrell	V45	24		Luton	King's Lynn	4 Jul 10
135	38.96		49.20		Gareth Cook	V40	19	Tony Cook	Kingston & Poly	Kingston	17 Apr 10
136	38.89		45.23		Forrest Francis	U17	-8	Glenys Morton	Leicester	Tamworth	1 Aug 10
137	38.88		42.20		Kieron Mason		1		Marshall Milton Keynes	Milton Keynes	13 Mar 10
138	38.87		42.12		Leo Barker		10	Greg Richards	Havering	Ipswich	15 May 10
139	38.75		43.21		David Guest	U20	-4	Mike Guest	Bridgend	Bedford	6 Jun 10
140	38.74		38.74	PB	Matthew Gue	U20	-5		Horsham Blue Star	Horsham	5 Jun 10
141	38.72		41.15		Matthew George	U23	-1	Greg Richards	Windsor Slough Eton & Hounslow	Bedford	6 Jun 10
141	38.72		45.52		Benji Pearson	U17	-7	Steve Pearson	Wolverhampton & Bilston	Brierley Hill	1 Aug 10
143	38.70		38.70	PB	Imran Ali Mirza				Bedfordshire Uni	Bedford	1 May 10
144	38.54		40.61		Kane Humphrey	U20	-5	Mike Corden	Rotherham	Rotherham	4 Jul 10
145	38.53		43.68		Ben Gibb	U23	-3	Gareth Lease	Yeovil	Carn Brea	30 May 10
146	38.52		41.22		Robert Kite	U23	-1		Basingstoke & Mid Hants	Bromley	31 Jul 10
147	38.46		40.71		Lee Corlett	U20	-5		Western	Peel	24 Jun 10
148	38.38		43.00		Simon Brown	U23	-1		Shrewsbury	Stourport	3 Jul 10
149	38.33		42.10		Nick Ridgeon	U23	-1	Ed Griss	Gateshead	Middlesbrough	4 Jul 10
150	38.26		42.17		Richard Woodhall		8		Dudley & Stourbridge	Wolverhampton	3 Jul 10
151	38.25		38.25	PB	Gerrard Farrell	V45	24		Victoria Park City of Glasgow	Cardiff	3 Jul 10
152	38.12		40.17		Mark Line	V45	26		Liverpool Pembroke Sefton	Liverpool	1 Aug 10
153	38.11		39.39		Peter Favell		6		Chesterfield	Mansfield	8 May 10
154	38.06		39.96		Graham Holder	V35	16		Shaftesbury Barnet	Lee Valley	17 Jul 10
155	38.01		39.65		Ken Baker	V35	14	Tim Needham	Nene Valley	Abingdon	18 Sep 10
156	38.00		38.00	PB	John Daly		3		Bristol & West	Loughborough	1 May 10
156	38.00		40.61		Aaron Edwards		2		Newham & Essex Beagles	Tonbridge	31 Jul 10
158	37.92		37.97		Peter Briant	U23	-3		Bournemouth	Salisbury	5 Jun 10
159	37.89		38.89		Jim Slater		11		Lincoln Wellington	Cosford	2 Jun 10
160	37.85		37.85	PB	Sean Band	U23	-3		Peterborough	Bury St. Edmunds	19 Sep 10
161	37.82		38.82		Tom Reynolds		4	Bill Jewers	Windsor Slough Eton & Hounslow	Street	25 Apr 10
162	37.77		40.53		John McCafferty	U20	-4		Victoria Park City of Glasgow	St. Peter Port	21 Aug 10
163	37.73		39.69		Mark Pendlebury	V35	14		Leigh	Liverpool	5 Jun 10
163	37.73		37.73	PB	John Twiddle	V40	20		Kingston upon Hull	Leigh	4 Aug 10
165	37.72		40.59		Max Hall		2		Kent	Loughborough	11 Aug 10
166	37.69		37.69	PB	Angus Mackay		3		Bangor Uni	Grangemouth	13 Jun 10
167	37.64		40.67		Andy Dawkins	V35	14		Royal Navy	Par	1 May 10
168	37.62		37.62	PB	Adam Richardson		10		St. Mary's Richmond	Cambridge	10 Jul 10
169	37.59		39.99		Jacek Drzewiecki	V50	31		Bracknell AC	Abingdon	11 Apr 10
170	37.54		39.23		Rene Rogers	V35	16		Dundee Hawkhill	Dundee	23 May 10
171	37.41		38.29		Tony Tipping	V45	27		Cambridge H	Cardiff	3 Jul 10
172	37.38		37.38	PB	John Currie	V35	14		Telford AC	Cosford	24 Apr 10
173	37.34		37.34	PB	Adam Edgar	U23	-2		Macclesfield	Macclesfield	5 Jun 10
174	37.17		42.71		Chris Line	U17	-6	Peter Morris	Dacorum	Hemel Hempstead	31 Jul 10
175	37.10		42.14		Ben Gregory	U23	-3	Alan Richardson	Vale of Aylesbury	Woodford	16 May 10
175	37.10		38.13		Andrew Smith		4		Gateshead	Jarrow	5 Jun 10
177	37.03		38.39		John Dickinson		5	Bill Jewers	Basingstoke & Mid Hants	Eton	11 Aug 10
178	37.02		42.32		Richard Hyde	V35	16		Halesowen	Worcester	8 May 10
179	36.94		42.99		Will Cowley	U20	-6		City of York	York	22 May 10
180	36.93		36.93	PB	Witold Leonowivz				Watford	Stevenage	15 May 10
181	36.87		36.87	PB	Neil Weijer				Cambridge Uni	Oxford	15 May 10
181	36.87		39.96		Simon Achurch	V35	14		Nene Valley	Chelmsford	11 Sep 10
183	36.83		38.65		Martin Lloyd		8	John Bancroft	Bexley	Bexley	15 May 10
184	36.82		41.10		Jackson Curtis	U20	-6	Chris Watts	Marshall Milton Keynes	Luton	31 Jul 10
184	36.82		37.94		Darran Askew	V35	18	Mike Corden	Doncaster	Rotherham	22 Aug 10
186	36.70		39.48		Jon Milum	V45	23		Exeter	Exeter	20 Jun 10
187	36.66		36.66	PB	Malcolm Cleghorn	V45	24		Ross County	Inverness	23 May 10
188	36.59		39.85		Bob Broadbridge	V50	29		Newbury	Braunton	26 Jun 10
189	36.57		42.50		Richard Healey	V55	34		City of Portsmouth	Lee Valley	26 Jun 10
190	36.49		36.49	PB	Paul Appleby		12		Morpeth	Middlesbrough	31 Jul 10
191	36.48		37.80		Eric Workman-Fowler		5		Aldershot, Farnham & District	Walton	10 Jul 10
192	36.42		40.62		Damian Larrington		6		Bedford & County	Ashford	5 Jun 10
193	36.37		38.94		Brett Heath	V35	13		Havering	Carshalton	15 May 10
194	36.30		37.80		Josh Day	U23	-2		Hereford	Sutton	1 Aug 10
195	36.28		36.28	PB	Steven Appleby	V35	15		Morpeth	Middlesbrough	31 Jul 10
196	36.27		39.95		William Dunford		1		Birchfield H	Birmingham (Un)	2 Jun 10
197	36.25		36.25	PB	Ciaron Craig	U23	-3		Bedford & County	Warrington	31 May 10
198	36.22		38.82		Peter Mayfield		13		Belgrave	Wimbledon	9 Jun 10
198	36.22		37.43		Jim House		11		Radley	Abingdon	31 Jul 10
200	36.21		38.10		Carl Van Schie	U23	-1		Sale Harriers Manchester	Bedford	1 May 10
200	36.21		59.33		Alan Toward	U20	-5	Ed Griss	Gateshead	Gateshead	21 Aug 10
202	36.20		36.57		Dan Timmis	U20	-5		Cannock & Stafford	Solihull	1 Aug 10
203	36.16		37.70		Michael Holden	U23	-2	Toni Minichiello	Colchester H	Woodford	16 May 10
203	36.16		36.16	PB	Kearon Bell	U23	-2		Manchester H	Stockport	31 Jul 10
205	36.13		36.90		Andrew Mills	V35	15		Kettering	Kettering	1 May 10
205	36.13		36.13	PB	Andy Lynch		12		Thames Hare & Hounds	St. Ives	8 May 10
205	36.13		38.71		Brett Marsh		12		Newquay & Par	Plymouth	15 May 10
208	36.09		37.72		John Nicholson	V45	27		Bolton	Cleckheaton	4 Jul 10
209	36.08		36.68		Matthew Woolley		2		Mansfield	Glasgow	31 Jul 10
210	35.95		35.95	PB	Ollie Wright	U20	-5		City of Plymouth	Portsmouth	31 Jul 10
211	35.92		37.89		William Lambourne	U23	-2	James Bennett	Marshall Milton Keynes	Braintree	1 May 10
212	35.90		37.48		Alisdair Ferguson	V40	23		Met Police	Ipswich	15 May 10
213	35.83		35.83	PB	Samuel Coe	U23	-2	Paul Dickenson	City of Norwich	Lee Valley	26 Jun 10
214	35.82		36.38		Dean Showler-Davis		4	John Davis	Basingstoke & Mid Hants	Hendon	25 Jul 10
214	35.82		36.56		Michael Dyer		4		Reading AC	Abingdon	18 Sep 10
216	35.77		44.13		Nick Owen		8		Kingston & Poly	Winchester	31 Jul 10
217	35.74		35.79		Ian Frankish		4		Epsom & Ewell	Kingston	1 May 10
218	35.73		35.73	PB	Robert Mohan	U20	-4	Geoff Capes	Nene Valley	Birmingham	3 Jul 10
219	35.68		35.85		Chris Stanton		7		Bexley	Reading	31 Jul 10
220	35.64		38.88		Richard Stocker		6		West Cheshire	Cudworth	15 Aug 10
221	35.62		36.19		Gareth McGovern		9		City of Stoke	Macclesfield	28 Apr 10
222	35.61		37.11		Chris Privett	V50	28		Belgrave	Wycombe	5 Jun 10
223	35.59		35.59	PB	Andrew Nagy	V45	28		Rotherham	Rotherham	4 Jul 10
223	35.59		35.59	PB	Ben Hembry	V35	14	Sam Cater	Bromsgrove & Redditch	Solihull	1 Aug 10
225	35.55		44.04		David Dowson		9		Middlesbrough & Cleveland	Whitley Bay	1 May 10
226	35.53		35.53	PB	Philip Riley		5		Manx	Macclesfield	5 Jun 10
227	35.52		35.61		Adamos Zeniou		4		London Heathside	Tonbridge	31 Jul 10
227	35.52		38.32		Stephen Minnikin	V35	16		Doncaster	Stretford	24 Aug 10
229	35.49		40.93		Adam Akehurst		1	Bronwin Carter	City of Portsmouth	Woodford	16 May 10
229	35.49		38.88		Francis Baker		1	Gareth Lease	Derby	Sportcity	15 Aug 10
231	35.48		35.98		Andrew Clements		6	Neil Dodson	Windsor Slough Eton & Hounslow	Kingston	17 Apr 10
232	35.43		35.82		John Garner	V40	23		Dacorum	Grays	5 Jun 10
232	35.43		53.94		Osman Muskwe		3		Radley	Portsmouth (RN)	10 Jul 10
234	35.42		40.83		Gary Parsons	V35	17		Cambridge & Coleridge	Norwich	8 Aug 10
235	35.41		35.41	PB	John Nicholls	V40	23	Dennis Roscoe	Sale Harriers Manchester	Blackburn	5 Jun 10
235	35.41		42.27		Morris Fox	V45	25		City of Stoke	Burton	8 Jul 10
237	35.40		35.40	PB	Richard Nash		13		Dartford H	Bracknell	5 Jun 10
238	35.38		38.40		Gary Sweeney		1		Moray	Inverness	18 Sep 10
239	35.36		37.19		Robin Smith		5		City of Stoke	Birmingham (PB)	27 Mar 10
240	35.33		35.33	PB	Tom Harrington		9		Met Police	Peterborough	31 Jul 10
240	35.33		36.35		Gary Ireland	V40	20	Philip Thomas	St. Helens Sutton	Leigh	4 Aug 10
242	35.32		49.96		Paul Tohill		6		Mid Ulster	Antrim	21 Aug 10
243	35.30		35.30	PB	Roy Collier		1	Nick Phipps	Belgrave	Bedford	15 May 10
244	35.25		35.25	PB	Lewis Stead	U23	-2	John Brant	Kingston upon Hull	Hull	5 Jun 10
245	35.19		39.48		Josh Mouland	U23	-1		Brighton & Hove	Reading	31 Jul 10
246	35.17		37.55		Darren Dods	V35	14		Guildford & Godalming	Guildford	26 Jun 10
247	35.14		35.16		David Bolam				Gateshead	Middlesbrough	31 Jul 10
248	35.09		37.12		Jason Green	U23	-2		Shrewsbury	Tipton	11 Apr 10
249	35.06		37.84		Craig Westerman	U20	-5		Wakefield	Sportcity	31 Jul 10
250	34.99		36.44		Steven Davey		12		City of Portsmouth	Portsmouth	9 May 10
250	34.99		38.14		Craig Lacy	U20	-4	John Backley	Cambridge H	Kingston	3 Jul 10
252	34.98		40.43		Arpad Vermes	U17	-7	Bob Willows	Brighton & Hove	Reading	31 Jul 10
253	34.87		34.87	PB	David Shepherd	U17	-6		Regent House	Antrim	12 Jun 10
254	34.81		36.23		Sean Tough		2		Montrose & District	Dundee	23 May 10
255	34.80		36.42		Darren Thomas		9		Skyrac	Cleckheaton	5 Jun 10
256	34.77		34.77	PB	Dave Smith	V45	26		Kingston upon Hull	Rotherham	4 Jul 10
257	34.76		35.89		Matt Field	U23	-1	Marina Armstrong	Kingston & Poly	Bedford	1 May 10
258	34.75		36.88		Matt Hammond	V40	20		Scunthorpe & District AC (Defunct)	Hull	5 Jun 10
259	34.73		37.48		James Hoopert	V35	14		Deeside AAC	Wrexham	14 Aug 10
260	34.72		36.02		Alex Cox	U17	-6	Michael Willis	Bournemouth	Yeovil	3 Jul 10
261	34.67		36.67		Marc Bradbury	U17	-6		Boston	Derby	5 Jun 10
262	34.63		39.38		Alan Holloway	V50	28		Yate	Wolverhampton	3 Jul 10
263	34.62		51.66		Neil Griffin	V60	40		Windsor Slough Eton & Hounslow	Parliament Hill	10 Jul 10
264	34.57		35.84		Rob Shearer				Oxford Uni	Oxford	15 May 10
265	34.55		45.40		Mike Small	V55	34		Southampton	Swansea	21 Aug 10
266	34.49		34.49	PB	Allan Barnard	U20	-4		Swindon	Swindon	5 Jun 10
266	34.49		41.43		Iain Park	V35	14		Harrow	Derby	6 Jun 10
268	34.44		38.73		Luke Sings	U23	-2		City of Plymouth	Braunton	9 May 10
269	34.41		36.94		Simon Bull		6		Cardiff	Cardiff	9 Jun 10
270	34.37		34.37	PB	Patrick Barrett		1	David Rice	Herts Phoenix	Perivale	15 May 10
270	34.37		36.42		James Hill	U23	-2	Neil Tunstall	Cornwall AC	Carn Brea	22 Aug 10
272	34.36		40.81		Tom Pearson	U20	-4		Charnwood	Nottingham	1 Aug 10
273	34.32		34.43		Trevor Christian		9		Manx	Macclesfield	5 Jun 10
274	34.31		36.60		Chris Franks	V40	22		Radley	Abingdon	31 Jul 10
274	34.31		38.15		Alistair Mortimore	V35	15		Thames Valley	Wormwood Scrubs	21 Aug 10
276	34.29		36.22		David McKown		4		Liverpool H	Liverpool	1 Aug 10
277	34.27		45.01		Thomas Bullen	U20	-5		South London	Croydon	10 Jul 10
278	34.22		39.71		Christopher Bevan	V35	18		Yate	Yate	11 Jul 10
279	34.13		34.13	PB	N Grigan				Windsor Slough Eton & Hounslow	Guildford	26 Jun 10
280	34.11		40.83		Mark Gulliver	V35	16		Leeds City	Cleckheaton	19 Sep 10
281	34.07		34.07	PB	Mark Beer		8		Chesterfield	Scunthorpe	4 Jul 10
282	34.06		34.06	PB	Lombard				Army	Tidworth	2 Jun 10
283	34.05		37.19		Will Johnson				Oxford Uni	Lee Valley	21 Feb 10
284	34.04		41.32		Mike Sweeney	U23	-3	Mike Bull	Liverpool H	Stretford	27 Jul 10
285	33.99		35.46		Joshua Morgan F46	U20	-4	Paul Jensen	DSW Para Academy	Bridgend	30 Jun 10
286	33.98		37.23		Ritchie Wells	U23	-2	Lorraine Shaw	Swansea	Hendon	5 Jun 10
286	33.98		37.62		Neil Crossley	U23	-1	Carolyn Franks	Cheltenham	Bedford	6 Jun 10
286	33.98		34.55		Alan Nisbet	V40	19	Jack Kee	Marshall Milton Keynes	Milton Keynes	5 Sep 10
289	33.93		33.93	PB	James Lever				Unattached	Bournemouth	11 Apr 10
289	33.93		47.78		Stuart Smith	U23	-2		Boston	Derby	5 Jun 10
291	33.92		36.29		Gavin Fordham		9	Simon Eastwood	Bedford & County	Chelmsford	11 Sep 10
292	33.91		42.33		David Little		7		Glasgow City	Aberdeen	18 Apr 10
293	33.90		33.90	PB	Steve Chappell		13		Ashford AC	Tidworth	30 Jun 10
294	33.88		40.56		Simon Armstrong	V45	26	Paul Rees	Bournemouth	Swansea	21 Aug 10
295	33.84		39.26		Matti Mortimore	U20	-6	Esa Utriainen	Ipswich	Harrow	26 Jun 10
296	33.81		36.37		Marc Williams	U20	-6		City of Stoke	Litherland	4 Sep 10
296	33.81		33.81	PB	David Zimmer	U20	-4		Vale Royal	Oxford	7 Nov 10
298	33.77		35.45		Allan Leiper	V45	28	Allan Williams	Aldershot, Farnham & District	Portsmouth	9 May 10
299	33.72		36.26		David McKay		8		West Cheshire	Liverpool	5 Jun 10
299	33.72		34.36		Ben Conibear	U20	-5		Exeter	Oxford	7 Nov 10
301	33.70		38.64		Damon Cripps	V35	18	Dennis Roscoe	Unattached	Stretford	24 Aug 10
302	33.68		36.96		Andy Lewis	V40	20		Harrow	Harrow	26 Jun 10
303	33.66		33.66	PB	David Agnew		10		Pitreavie	Grangemouth	29 Aug 10
304	33.65		33.65	PB	Paul Corrigan	V40	23		City of York	Gateshead	21 Aug 10
305	33.52		35.43		Sam Johnson	U17	-6		Preston	Preston	4 Jul 10
306	33.51		33.51	PB	Mike Atkinson	V50	30		Annadale	Antrim	21 Aug 10
307	33.45		36.15		Fintan McCabe	V35	16		Aberdeen	Aberdeen	18 Apr 10
307	33.45		35.34		Mark Bishop	V40	21		Havering	Yeovil	3 Jul 10
309	33.40		33.40	PB	Paul Kelly	V40	23		Woking	Walton	10 Jul 10
310	33.36		43.73		Luke Braiden	U20	-5	Bob Willows	Brighton & Hove	Abingdon	18 Sep 10
311	33.34		33.45		Darren Chapman	V40	21		Aberdeen	Aberdeen	24 Jun 10
312	33.33		45.37		Nick Miller	U20	-6	Leonard Miller	Border	Whitley Bay	5 Jun 10
313	33.32		42.11		Ryan Winson	U20	-5	Geraldine White	Derby	Wormwood Scrubs	21 Aug 10
314	33.29		37.18		Robert Simmonds		3		Ryston	Hastings	31 Jul 10
315	33.27		34.28		Simon Langley		5		Newark AC	Derby	5 Jun 10
315	33.27		41.71		Julian Clare	V35	14		Trafford	Liverpool	5 Jun 10
317	33.24		33.24	PB	Jack Taylor	U17	-8		Thurrock	Reading	31 Jul 10
318	33.23		33.62		Robin Boot				Lancaster & Morecambe	Cleckheaton	4 Jul 10
319	33.22		39.89		Stephen Stokes	V40	20	James Rayner	Vale of Aylesbury	Cambridge	31 Jul 10
319	33.22		41.54		John Painter	V50	30		City of Norwich	Norwich	8 Aug 10
321	33.20		36.30		Jamie Courtenay	U20	-4	Adrian Courtenay	Cheltenham	Coventry	1 May 10
321	33.20		33.20	PB	Michael Carmona Jones	U20	-6		Liverpool Pembroke Sefton	Liverpool	1 Aug 10
323	33.17		33.17	PB	Colin Allen	V40	18		Oldham & Royton	Leigh	4 Aug 10
324	33.14		39.79		Ashley Pritchard		9	Christopher Bartram	Macclesfield	Warrington	1 May 10
325	33.13		34.75		Christopher Kingsland		12		Ashford AC	Reading	31 Jul 10
325	33.13		33.70		Steven Chillingworth	U23	-1		Sutton-in-Ashfield	Sutton	1 Aug 10
327	33.12		33.12	PB	Luke Keteleers	U23	-1	Brian MacKenzie	Chelmsford	Cambridge	31 Jul 10
328	33.08		33.28		Michael Brennan		7		Whitemoss	Wishaw	8 Aug 10
329	33.05		37.23		Phillip Jones	U20	-5		Bingley	Cleckheaton	28 Mar 10
330	33.04		38.85		Theo Trumpet	U23	-1		Sale Harriers Manchester	Blackburn	5 Jun 10
331	33.02		37.80		Richard Buckingham	V40	21	Alan Easey	Worthing	Horspath	12 Sep 10
332	33.00		33.33		Graham Middleton	V45	28		Cannock & Stafford	Leicester	5 Sep 10
333	32.95		36.43		Michael Rigby	U23	-2		Oldham & Royton	Lee Valley	17 Jul 10
333	32.95		32.95	PB	Troy Kennedy	V35	15		Doncaster	Eton	11 Aug 10
335	32.93		33.89		Martyn Elkins	U23	-2		Shaftesbury Barnet	Bournemouth	1 May 10
335	32.93		32.93	PB	Rupert Williams	V45	24		Royal Navy	Portsmouth (RN)	10 Jul 10
337	32.84		36.65		Mike Collins		5		Cambridge Uni	Woodford	19 Jun 10
338	32.80		39.31		Alan Marriott	V50	28		Longwood	Cleckheaton	1 May 10
339	32.75		32.75	PB	Mike Lyness	U20	-4		West Cheshire	Ellesmere Port	1 May 10
339	32.75		37.61		Nicholas Crimmen	V40	23		Spenborough	Halifax	1 May 10
341	32.70		32.70	PB	Greg Magee		10		Unattached	Linwood	7 Aug 10
342	32.67		40.29		Courtney Green		3	Junior Field	Kent	Guildford	26 Jun 10
343	32.66		34.24		Robert Duke	U17	-6	Eric Davison	Worthing	Bracknell	5 Jun 10
344	32.62		32.62	PB	Chris Yarrow		10		West Norfolk	King's Lynn	4 Jul 10
345	32.57		37.22		Matt Woodhouse	U20	-6		Andover	Salisbury	5 Jun 10
346	32.54		37.95		Aaron Athersuch	U17	-6	Stuart Richards	Yeovil	Salisbury	5 Jun 10
347	32.52		37.89		Gary Jennings	V35	16		Banbury	Telford	1 May 10
347	32.52		34.21		Ron Todd	V45	26		Central	Grangemouth	29 Aug 10
349	32.50		38.02		Michael Downie	U20	-5		Arbroath & District	Dundee	23 May 10
350	32.47		33.23		Tom Elton	U23	-3		Cambridge Uni	Kingston	17 Apr 10
350	32.47		33.41		Sam Lawrence	U20	-4	Mike Leonard	Nene Valley	Peterborough	13 Jun 10
352	32.45		32.45	PB	Adam Davies	U20	-5	Elizabeth Rowland	Sale Harriers Manchester	Wakefield	1 May 10
353	32.44		35.72		Clyde Gordon	V40	21		Shaftesbury Barnet	Lee Valley	21 Jun 10
353	32.44		34.36		Steve Thomas	V50	32		Barrow & Furness	Salford	31 Jul 10
355	32.41		34.46		Trevor Ratcliffe	V45	24		Dacorum	Grays	5 Jun 10
356	32.38		34.51		Dave Brown	V40	23		Liverpool Pembroke Sefton	Ellesmere Port	1 May 10
356	32.38		33.46		Rob Woodger		8		Exeter	Braunton	9 May 10
358	32.37		34.57		Patrick Teape	V40	18		Enfield & Haringey	Milton Keynes	5 Jun 10
359	32.33		34.13		Robert Wilkinson	V40	21		Rotherham	Cudworth	15 Aug 10
360	32.32		32.32	PB	Ryan Hooper				Achilles	Hendon	24 Apr 10
361	32.30		33.77		Brian Slaughter	V50	31		Eastbourne	Eastbourne	5 Jun 10
361	32.30		35.77		Keith Garrow	V35	15		East Kilbride	Linwood	8 Sep 10
363	32.28		35.76		David Ogilvie	V40	20		Ross County	Inverness	23 May 10
364	32.25		33.25		Leighton Green		10		Thames Valley	Grays	5 Jun 10
365	32.21		36.90		Keith Williams	V35	15	Bob Broadbridge	Met Police	Dartford	10 Jul 10
366	32.20		32.20	PB	Keno Mario-Ghae	U20	-5	Clive Poyner	Isle of Wight	Portsmouth	3 May 10
367	32.19		35.40		Martin Taylor		6		Victoria Park City of Glasgow	Grangemouth	20 Jun 10
368	32.17		32.19		Matthew Peleszok		7		Kettering	Brierley Hill	1 Aug 10
369	32.15		38.15		Richard Woolley	U23	-2		Mansfield	Loughborough	1 May 10
370	32.14		32.14	PB	Bob Matthews		3		Worthing	Reading	1 May 10
371	32.11		32.11	PB	Phillip Brickley		5		Reading AC	Reading	31 Jul 10
372	32.06		36.29		Craig Rodwell		12		Newark AC	Mansfield	9 May 10
373	32.05		33.76		Matthew Woodger		9		Newton Abbot	Exeter	4 Jul 10
374	32.04		39.46		Stephen Porter	U23	-2	Bob Welfare	Preston	Wakefield	1 May 10
375	32.02		33.92		Jonny Hinton	U17	-6		Tonbridge	Harrow	26 Jun 10
376	32.00		32.00	PB	Robert Young	V45	27		Western	Douglas	24 Jul 10
377	31.99		36.89		Lee Doran	U20	-6	Bob Broadbridge	Newbury	Reading	1 May 10
377	31.99		31.99	PB	Glyndwr Pugh	V45	27		Rhondda	Cardiff	3 Jul 10
379	31.97		31.97	PB	Tim Jolly	U23	-3		Sale Harriers Manchester	Woodford	16 May 10
380	31.95		33.50		Sam Brown	U20	-4		Lewes	Kingston	1 May 10
380	31.95		33.44		Neil Fitzpatrick		8	Ian Wellington	City of Portsmouth	Ashford	15 Aug 10
380	31.95		35.23		John Stacey		3		Gateshead	Sportcity	15 Aug 10
383	31.94		31.94	PB	Richard Stoakley				West Cheshire	Stretford	4 Jul 10
384	31.88		38.40		Tom Leeson	V45	25		Banchory Stonehaven	Banchory	29 Aug 10
385	31.87		42.21		Liam Ramsay	U20	-5	Mike Corden	Doncaster	Rotherham	22 Aug 10
386	31.86		31.86	PB	Philip Davies	V45	28		Deeside AAC	Connah's Quay	15 May 10
387	31.83		33.38		Jim Everard		7		Belgrave	Battersea Park	12 May 10
387	31.83		31.83	PB	Robin Roach	V60	42		Walton	Eton	7 Jul 10
389	31.78		37.24		Ridyard				Army	Tidworth	30 Jun 10
390	31.77		32.94		Leeroy Golding	V40	21		Pendle	Stretford	27 Jul 10
391	31.74		32.71		Jonathan McWhinney	V35	17		City of Lisburn	Antrim	21 Aug 10
392	31.72		32.28		Roy Chambers		2		Woking	Hemel Hempstead	1 May 10
393	31.60		31.60	PB	Joe Eastwood	V60	39		Walton	Eton	7 Jul 10
393	31.60		36.09		Jason Kingwell	V35	18		Herts Phoenix	Ashford	5 Sep 10
395	31.58		31.67		Marc Flannery	V45	28		Worcester	Stourport	3 Jul 10
396	31.57		35.77		Michael Johnson		12		Hastings AC	Bromley	10 Jul 10
397	31.55		31.55	PB	Chima Odum	U17	-7		Hercules Wimbledon	Tooting Bec	7 Jul 10
398	31.54		31.54	PB	Leo Scott	U23	-2		Cambridge Uni	Oxford	15 May 10
399	31.51		32.17		Phil Spivey	V45	27		East Grinstead	Ashford	5 Sep 10
400	31.49		35.20		Tim Campion	U17	-6	Lorraine Shaw	Gloucester	Tipton	1 Aug 10
401	31.48		32.17		Shaun Leigh	U23	-3	Stephen King	Brighton & Hove	Crawley	19 May 10
402	31.47		34.38		Nick Phillips		1		Poole Runners	Walton	15 May 10
403	31.45		32.68		Adam McCarthy		6		Walton	Hillingdon	26 Jun 10
403	31.45		31.45	PB	Oliver Knight	U23	-2	Eliska Binks	Charnwood	Stoke	3 Jul 10
403	31.45		32.49		Dale Garland		8		Channel Islands	Glasgow	31 Jul 10
403	31.45		32.15		Robert Dinsdale	V40	22		Hercules Wimbledon	Tonbridge	31 Jul 10
407	31.44		37.12		Grant Showler-Davis		2		Basingstoke & Mid Hants	Andover	1 May 10
408	31.39		32.24		Chris Smale	V40	23		Sutton & District	Portsmouth	31 Jul 10
408	31.39		31.86		Kenneth Moncrieff	V50	31	Brian Burgess	Falkirk	Wrexham	15 Aug 10
410	31.36		32.95		Paul Young	V45	25		Middlesbrough & Cleveland	Jarrow	31 Jul 10
411	31.35		34.64		Alan Plumb		9	Derek Butterworth	Burnley	Lancaster	7 Aug 10
412	31.34		31.34	PB	Michael King	U20	-5		City of Plymouth	Plymouth	15 May 10
412	31.34		37.97		Nigel Winchcombe	V50	29		Notts	Derby	6 Jun 10
414	31.30	A	31.30	PB	Stephen Hill		2		Nene Valley	Potchefstroom, RSA	17 Apr 10
415	31.29		34.02		Bilen Ahmet		3	Matthew Buck	Kingston & Poly	Hendon	24 Apr 10
416	31.28		34.42		Phil Robinson	V40	18	Philip Thomas	St. Helens Sutton	Leigh	4 Aug 10
417	31.27		35.19		Nick Walker	V45	24		Severn	Lee Valley	27 Mar 10
418	31.26		31.26	PB	Edward Skinner	U20	-6		City of Norwich	Lee Valley	26 Jun 10
419	31.25		34.38		Wayne Roddis-Clarke		13		Boston	Grantham	9 May 10
420	31.24		32.42		David Myerscough	V65	45		Blackpool, Wyre & Fylde	Preston	4 Jul 10
420	31.24		32.26		Paul Gibson	V50	28		Sutton-in-Ashfield	Sutton	1 Aug 10
422	31.23		33.04		Barry Barnfield	V35	17	Glyndwr Pugh	Rhondda	Cardiff	3 Jul 10
423	31.22		31.22	PB	Dougie Sutherland	V45	23		Wycombe	Wycombe	5 Jun 10
423	31.22		31.22	PB	Jonathan Snowdon		9		South Shields	Jarrow	4 Jul 10
425	31.15		31.15	PB	Ben Rendall		1		Yeovil	Yeovil	20 Apr 10
426	31.14		32.09		Kevin Aston		10		Crawley	Horsham	22 Aug 10
427	31.10		31.98		Andrew Simmonds		7		Ryston	Woking	15 May 10
428	31.06		41.69		Eddie McKenzie	V40	22		Aberdeen	Aberdeen	18 Apr 10
428	31.06		31.06	PB	John Garrity				Cambridge Uni	Bedford	1 May 10
430	31.05		31.05	PB	David Hardman	V45	25		Doncaster	Doncaster	24 Jul 10
430	31.05		35.60		James Davies	U20	-4		Sale Harriers Manchester	Sportcity	31 Jul 10
432	31.03		36.79		Jay Hill	U20	-4	Laurence Garnham	Enfield & Haringey	Reading	1 May 10
433	31.02		32.85		Janek Maciejewski	V35	13		Chichester	Banbury	6 Jun 10
433	31.02		32.30		Daniel Moles	U23	-2		Colchester H	Colchester	30 Aug 10
435	31.00		32.50		H Smith				Royal Air Force	Cosford	23 Jun 10
436	30.98		30.98	PB	Mark Birchall	V35	16		Blackburn	Blackburn	5 Jun 10
436	30.98		30.98	PB	Ben Daley	U20	-5	Brian Walsh	Middlesbrough (Mandale)	Middlesbrough	31 Jul 10
438	30.97		30.97	PB	Michael Madden	V40	23		Newquay & Par	Winchester	5 Jun 10
439	30.92		30.92	PB	A Blackburn				Ballymena & Antrim	Antrim	13 Jun 10
440	30.91		38.46		Dave Stokes	V45	26		Deeside AAC	Connah's Quay	6 Jun 10
440	30.91		37.72		Chris Smith		13		Arbroath & District	Grangemouth	29 Aug 10
442	30.85		31.65		Richard Irving	V40	20		Croydon	Ewell	9 Oct 10
443	30.81		30.81	PB	Chris Shorthouse	U23	-1	John Pearson	Notts	Wormwood Scrubs	21 Aug 10
444	30.80		32.73		Neil Edwards		9		Wrexham	Bedford	6 Jun 10
444	30.80		31.01		Michael Cox	U23	-2	Chris Watts	Marshall Milton Keynes	Braunton	26 Jun 10
446	30.78		33.11		Anthony Halling	U23	-3		Rhondda	Newport	17 Jul 10
447	30.77		32.49		Mike Williams	V50	30		Chelmsford	Colchester	26 Jun 10
448	30.76		30.76	PB	Nicholas Stoppard	U20	-4		Stevenage & North Herts	Stevenage	15 May 10
449	30.75		30.75	PB	Thomas Poulton-White F20/T20		9		Halifax	Halifax	4 Jul 10
450	30.73		35.22		Jason Scott		1		Bingley	Cleckheaton	4 Jul 10
451	30.72		31.80		Tim Brown	V35	14		Chichester	Bournemouth	1 May 10
452	30.70		34.92		Joe Smith	U20	-6		Dudley & Stourbridge	Kettering	1 May 10
453	30.68		30.68	PB	Stanley Gaskin	U20	-4		Enfield & Haringey	Bedford	1 May 10
453	30.68		31.70		Jeremy Sanders	U20	-5		Bracknell AC	Portsmouth	31 Jul 10
455	30.65		30.65	PB	A Clarke				Unattached	Scunthorpe	28 Mar 10
456	30.61		30.79		Darron Keevil	V35	14		Havering	Ipswich	15 May 10
457	30.55		42.38		James Menhenitt	V35	14		Guernsey	St. Peter Port	11 Sep 10
457	30.55		32.50		Charles Savage	V35	14		Swindon	Swindon	16 Oct 10
459	30.53		30.53	PB	Darren Bunn		8		Middlesbrough & Cleveland	Middlesbrough	11 Apr 10
459	30.53		32.29		Kim Pullen	V45	28		Southampton	Portsmouth	12 Jul 10
461	30.52		31.47		Robert Eales	V45	23		Newport H	Sutton	1 Aug 10
462	30.49		30.49	PB	Fraser Hubbard	U20	-5		Chelmsford	Braintree	8 Aug 10
463	30.46		34.21		Alan Uzomah	V35	18		Victoria Park & Tower Hamlets	St. Peter Port	21 Aug 10
464	30.42		33.97		Frank Chapman	V40	18		Royal Air Force	Cosford	22 Jul 10
465	30.41		30.75		Alex Wells	V40	21		Wycombe	Peterborough	31 Jul 10
466	30.38		30.38	PB	Darren Andrews	V35	16	Lorraine Shaw	Forest of Dean AC	Cheltenham	9 May 10
467	30.37		30.37	PB	Jim Galvin				Royal Navy	Winchester	15 May 10
468	30.30		33.64		Andrew England	V35	16		Barnsley AC	Doncaster	24 Jul 10
469	30.29		30.29	PB	Gwynn Wallace	V45	23	Kevin O'Hara	Halifax	Halifax	4 Jul 10
470	30.24		30.24	PB	Liam Holdsworth	U20	-5		Ackworth	Doncaster	26 Sep 10
471	30.21		33.38		Ashley Kibblewhite	V50	29		Serpentine	Colchester	26 Jun 10
472	30.20		31.09		William Hudson		6		Met Police	Carshalton	15 May 10
473	30.18		30.50		Aaron McConnell				Unattached	Milton Keynes	6 Jun 10
474	30.17		30.17	PB	Steve Donkin	V50	28		Birtley	Carlisle	1 May 10
475	30.16		30.16	PB	Jonathan Boyle	U23	-1		Poole Runners	Walton	15 May 10
475	30.16		32.88		Stephen O'Neill	V45	26		Thurrock	Grays	5 Jun 10
477	30.15		37.53		Geoff Ward	V55	35		Wrexham	Wrexham	4 Jul 10
478	30.14		30.14	PB	Sean Sullivan	U17	-6		Wirral	Wrexham	4 Jul 10
478	30.14		30.14	PB	Nick Daniel	V35	13		Worcester	Brierley Hill	7 Jul 10
480	30.13		33.20		Geoff Grinsted	V40	22		Luton	Bury St. Edmunds	19 Sep 10
481	30.10		34.84		Craig Murch	U20	-6	Gary Herrington	Rugby & Northampton	Tipton	1 Aug 10
482	30.08		31.93		C Oakes				Army	Tidworth	2 Jun 10
483	30.07		34.42		Ryan Inglis	U23	-3		Pendle	Carlisle	4 Jul 10
484	30.05		30.05	PB	Theo Elton	U20	-5		Winchester	Lee Valley	21 Feb 10
484	30.05		43.55		Gurmukh Sahans		10		Loughton	Cambridge	1 May 10
486	30.04		31.43		Peter Ley	V50	28		Enfield & Haringey	Walton	10 Jul 10
487	30.03		33.49		Martin Lawrence	U20	-5		Cambridge & Coleridge	Cambridge	1 May 10
487	30.03		47.40		Malcolm Fenton	V50	32		Ipswich	Hendon	30 Jun 10
489	30.02		30.02	PB	Robert Pilecki				Unattached	Ashford	8 May 10
489	30.02		31.84		Shaun Wall		7		Dacorum	Bedford	15 May 10
491	30.01		37.58		Wayne DuBose	V55	33		Huntingdonshire	Bedford	15 May 10
491	30.01		46.18		Matt Lasis	U20	-6	Karl Lasis	Crawley	Bracknell	5 Jun 10
493	30.00		30.00	PB	Francois Botha				Unattached	Battersea Park	9 Jun 10
494	29.99		29.99	PB	Daniel Morris	U23	-3		Doncaster	Mansfield	9 May 10
495	29.98		35.91		Bradley Reece	U20	-4		Havering	Hendon	5 Jun 10
496	29.96		30.76		Matthew Millington	U20	-4		Pudsey & Bramley	Blackburn	1 May 10
496	29.96		29.96	PB	Robert Parslow	V40	20		Western	Peel	13 May 10
496	29.96		31.98		Scott Henderson	U23	-1	Jean Simmons	Middlesbrough (Mandale)	Jarrow	5 Jun 10
496	29.96		36.69		Tony Higbee		5		Basingstoke & Mid Hants	Cosford	22 Jul 10
496	29.96		31.20		Eddie Vermeer		13		East Grinstead	Hastings	31 Jul 10
501	29.95		31.63		Keith Bell	V35	14	Robert Earle	Chelmsford	Bexley	15 May 10
501	29.95		38.27		Mark Harrison	V35	17		Leeds City	Wormwood Scrubs	21 Aug 10
503	29.93		37.38		Ross McManus	U20	-6		Edinburgh AC	Wishaw	16 May 10
504	29.92		33.95		Rhys Llewellyn-Eaton	U23	-1		Taunton	Gothenburg, SWE	4 Jul 10
505	29.90		30.77		Craig McEwan	U23	-2		Whitemoss	Dumfries	23 May 10
506	29.88		29.88	PB	Glen Laskiewicz	V35	14		Arbroath & District	Aberdeen	18 Apr 10
507	29.87		30.43		Matt Barton		7		Leeds City	Leeds	1 May 10
508	29.86		29.86	PB	Barry Hawksworth	V60	41	Mark Wiseman	Derby	Derby	1 May 10
509	29.84		34.32		Tony Hutchings	V45	25		Eastbourne	Eastbourne	8 Aug 10
510	29.82		29.83		Simon Eastwood	V45	23		Bedford & County	Barking	10 Jul 10
511	29.77		32.75		Gordon Coe	U20	-4		Diss	Ipswich	4 Jul 10
512	29.75		33.39		Des Austin	V45	24		Herne Hill	Walton	10 Jul 10
513	29.70		29.70	PB	Daniel Hollett	U15	-9		Blackheath & Bromley	Canterbury	11 Apr 10
514	29.69		29.69	PB	Chris Bennett	U23	-2	Alan Bertram	Shaftesbury Barnet	Wishaw	16 May 10
515	29.68		33.08		Anthony Balko	V45	24		Blackburn	Preston	4 Jul 10
516	29.67		30.06		Edward Moyse	U23	-2		Poole AC	Bournemouth	31 Jul 10
517	29.66		29.66	PB	Lee Hamilton	U23	-3	Craig Winrow	Kent	Carn Brea	30 May 10
518	29.65		30.49		Richard Cook		3		New Marske	Jarrow	5 Jun 10
518	29.65		29.65	PB	Michael Williams	V60	41		Havant	Portsmouth	31 Jul 10
518	29.65		30.54		Tom Abdy		7		Notts	Nottingham	1 Aug 10
518	29.65		32.08		Travelle Morris-Reid	U17	-7	Glenys Morton	Leicester	Tamworth	1 Aug 10
522	29.64		37.74		Josh Davis	V45	27		Walton	Cambridge	1 May 10
523	29.63		30.18		Neil Houlsby		1		Cambridge TC	Cambridge	25 Apr 10
523	29.63		33.62		Tom Elworthy	U23	-2	Sonya Ellis	Exeter	Bedford	1 May 10
523	29.63		29.63	PB	Tom Aviss	U20	-5	Stephen Leach	Newport H	Newport	3 Jul 10
526	29.62		30.11		Matthew Schweiger		1		Unattached	Hochdorf, SUI	26 Sep 10
527	29.60		31.65		Sam Malekout		6		Ilford	Lee Valley	26 Jun 10
528	29.57		30.75		Adie White	V40	18	Hayley Fox	Lincoln Wellington	Cudworth	15 Aug 10
529	29.53		31.64		James Apps		8		Paddock Wood	Tonbridge	31 Jul 10
529	29.53		34.38		Mark Andrews	U23	-2	Sonya Ellis	Holland Sports AC	Crawley	30 Aug 10
531	29.45		32.04		Darren Gibson	V45	28	Diane Smith	Wolds Vets	Derby	5 Jun 10
531	29.45		29.45	PB	Willis				Army	Tidworth	16 Jun 10
533	29.44		30.06		Dalton Powell	V45	25	Mark Dunwell	Notts	Nottingham	2 May 10
534	29.41		31.33		Neil Jennings		8		St. Mary's Richmond	Ewell	2 Jun 10
535	29.38		29.81		Levy Smith	U17	-7		Crawley	Kingston	1 May 10
535	29.38		30.83		Paul Lillis	U23	-1		Bexley	Bexley	10 Jul 10
537	29.36		29.65		Fraser Davidson		7		Banchory Stonehaven	Banchory	18 Apr 10
538	29.34		38.42		Jordan Carter	U20	-6	Brian Parkes	Barnsley AC	Cudworth	31 Jul 10
539	29.33		30.29		Neal Toms		1		Horsham Blue Star	Horsham	5 Jun 10
539	29.33		30.26		Ben Wells		11		Owls Leicester	Burton	6 Jun 10
541	29.31		29.31	PB	John Curtin	V65	45		St. Mary's Richmond	Eton	7 Jul 10
542	29.25		36.35		Matthew Doyle	U20	-4		Mid Ulster	Magherafelt	11 Aug 10
543	29.22		33.98		Michael Wadlow	U20	-6		Dacorum	Battersea Park	1 May 10
543	29.22		29.22	PB	Tuwai				Army	Tidworth	30 Jun 10
545	29.21		30.28		Ademola Abbu	V45	26		Queens Park	Bracknell	5 Jun 10
545	29.21		29.23		Dan George		6		Thurrock	Grays	5 Jun 10
545	29.21		31.12		Richard Pedelty		6		Daventry	Cosford	6 Jun 10
548	29.20		35.68		Steve McEvoy	V45	25		Met Police	Braunton	26 Jun 10
548	29.20		38.02		Albert Johnson	V45	27		Kent	Battersea Park	31 Jul 10
550	29.19		37.65		David Shiel	U23	-1		Windsor Slough Eton & Hounslow	Eton	5 Jun 10
550	29.19		29.97		Kevin MacPherson F12/T12	V40	18		Notts	Nottingham	1 Aug 10
552	29.16		41.53		Jake Allen	U17	-7	Gary Howe	West Suffolk	Lee Valley	10 Jul 10
553	29.14		31.44		Luke Allen	U23	-3		West Suffolk	St. Ives	9 Jun 10
553	29.14		30.89		Alan Hough	V40	22		Northern Masters	Singapore, SIN	25 Jul 10
555	29.11		29.11	PB	Lawrence Moore	V40	22		Newport H	Cardiff	15 Aug 10
556	29.09		30.26		Steve Pomeroy	V45	26		Abingdon	Cosford	6 Jun 10
556	29.09		29.09	PB	Taubale				Army	Tidworth	30 Jun 10
558	29.06		30.53		Daniel Millerchip	U20	-4		Cannock & Stafford	Blackpool	26 Sep 10
559	29.03		29.03	PB	Josh Atkinson	U23	-3		City of Lisburn	Antrim	21 Aug 10
560	29.01		39.62		Tom Grantham		5	Mike Corden	City of Sheffield	Horspath	12 Sep 10
561	28.98		31.32		Michael Clift	V40	23		Hallamshire	Doncaster	24 Jul 10
562	28.95		30.61		Nick Phipps	V55	36		Woking	Woking	26 Jun 10
563	28.94		32.96		Robert Mungham		4	Mark Wiseman	Bracknell AC	Bracknell	5 Jun 10
564	28.88		29.44		Mark Haywood	U23	-2		Halesowen	Cheltenham	6 Jun 10
565	28.87		29.46		Steven Wilkinson	V35	15		Southport Waterloo	Litherland	4 Jul 10
566	28.82		28.82	PB	Rory McMillan		1		Ipswich	Luton	31 Jul 10
567	28.77		40.20		David Allwood	U23	-3		Cambridge Uni	Oxford	7 Nov 10
568	28.75		32.72		Peter Evans	V40	20		Woking	Basingstoke	24 May 10
569	28.74		32.94		Darren Kerr	V40	19		Bedford & County	Glasgow	31 Jul 10
570	28.73		28.73	PB	Paul Hewlett	V45	27		Marshall Milton Keynes	Milton Keynes	5 Jun 10
571	28.70		31.31		Steve O'Neil	V40	23		Chelmsford	Lee Valley	2 Jun 10
572	28.69		28.69	PB	Peter Mason	V50	29		Southport Waterloo	Macclesfield	5 Jun 10
573	28.65		35.12		Reece Precious	U20	-5	Ben Frary	Cleethorpes	Derby	1 May 10
574	28.61		31.18		Aaron Murray	U20	-5		Invicta East Kent	Carshalton	15 May 10
574	28.61		29.39		Michael Ashworth	U20	-4		Oldham & Royton	Halifax	4 Jul 10
576	28.58		31.27		Jack McShane	U23	-3		Corby	Leamington	1 Aug 10
576	28.58		30.70		Adam Fidgett		7	Tim Needham	Nene Valley	Braintree	8 Aug 10
578	28.57		30.74		Paul Horrocks	V40	19		Bury	Leigh	1 May 10
578	28.57		28.57	PB	Steve Killen		13		Wigan & District	Bebington	5 Jun 10
578	28.57		36.45		Steven Woolley	V50	30	Barry Hawksworth	Mansfield	Nottingham	1 Aug 10
581	28.55		28.90		David Lipscomb	V45	24		Serpentine	Lee Valley	10 Jul 10
582	28.54		30.68		Stephen Head	V50	30		Newham & Essex Beagles	Tonbridge	31 Jul 10
583	28.50		29.32		Kevin Murch	V50	30		Rugby & Northampton	Coventry	1 May 10
584	28.46		35.58		Tim Watts		7		BRAT	Coventry	1 May 10
584	28.46		32.11		Nigel Hooker	V55	36		Guildford & Godalming	Guildford	26 Jun 10
584	28.46		30.85		Ian Smith	V40	18		Whitemoss	Grangemouth	29 Aug 10
587	28.44		31.67		Craig Bloomfield	V45	27		Ipswich	Harrow	26 Jun 10
588	28.42		32.23		Richard Hunter	V35	17		Tynedale	Whitley Bay	1 May 10
589	28.40		29.77		Shaun Medlen		6	Amir Williamson	Bexley	Dartford	11 Jun 10
590	28.37		30.15		Lee Barlow		1	Michelle O'Donnell	Olympian Youth	Antrim	12 Jun 10
590	28.37		28.53		Nathan Kitchen	V35	15	Neil Tunstall	Cornwall AC	Exeter	4 Jul 10
592	28.33		33.44		David Smith		12	Joe Galvin	Leigh	Ellesmere Port	1 May 10
592	28.33		28.33	PB	Benjamin Fiore	U20	-5		Guernsey	Ashford	5 Jun 10
592	28.33		34.18		Graeme Packman	V55	33		Bedford & County	Cambridge	31 Jul 10
595	28.26		29.65		Andrew Lee		6		Cambridge & Coleridge	Guildford	26 Jun 10
595	28.26		30.94		Russell Race	U20	-4		Hyndburn	Salford	31 Jul 10
597	28.25		30.92		Jonathan Constantinou	U20	-4		Marshall Milton Keynes	Milton Keynes	13 Mar 10
598	28.23		28.34		Martin McBriar		13		Winchester	Winchester	15 May 10
599	28.22		37.32		Russ Muhl		3		Lincoln Wellington	Cosford	23 Jun 10
600	28.19		29.21		Arron Bonning		13		Havering	Hemel Hempstead	31 Jul 10
601	28.18		28.18	PB	J Pearcy				Army	Tidworth	30 Jun 10
602	28.14		30.99		Jason Hill	V35	18		East Cheshire	Leigh	1 May 10
603	28.12		29.74		Andrew Brown		13		Swindon	Swindon	9 May 10
604	28.11		29.16		Wayne Gadd	V35	17		East Grinstead	Croydon	10 Jul 10
605	28.10		32.69		Philip Bramford	V60	38		Cambridge & Coleridge	Stevenage	15 May 10
606	28.09		30.80		Aaron Hull		1		Stevenage & North Herts	Hemel Hempstead	1 May 10
606	28.09		28.09	PB	Kiaran Hines	U20	-4		Enfield & Haringey	Ipswich	15 May 10
608	28.07		32.03		Nathan Cyrus		2		London Heathside	Battersea Park	1 May 10
609	28.05		28.05	PB	John Renney	V40	21		North Shields Poly	Carlisle	1 May 10
Resident Non UK Athletes
	50.60		50.60	PB	Dariusz Slowik		11		Harrow	Kingston	3 Jul 10
	49.95		50.83		Derek Kasselstrand	U23	-2		Edinburgh AC	Grangemouth	29 Aug 10
	45.97		51.48		Jeremy Harper		3	Paul Kirkpatrick	Windsor Slough Eton & Hounslow	Magherafelt	11 Aug 10
	44.90		44.90	PB	Pete Cox		5		Oxford Uni	Oxford	2 Jun 10
	44.14		44.14	PB	Nick Sheuermann		3		Cardiff Met Uni	Bedford	1 May 10
	42.45		44.14		Willem Coertzen		6	Greg Richards	Shaftesbury Barnet	Lee Valley	17 Jul 10
	41.22		41.22	PB	Jeff Piercy		5		Achilles	Oxford	15 May 10
	40.34		45.56		Garry Power	V45	26		Herne Hill	Horsham	11 Sep 10
	40.25		40.25	PB	Lee Okoroafo		12		Woodford Green Essex Ladies	Tidworth	2 Jun 10
	40.02		43.91		Vidas Regelskis		6	Paul Wilson	City of York	Blackburn	5 Jun 10
	39.11		39.11	PB	Eugene Bradley		4		Cardiff Met Uni	Bedford	1 May 10
	38.92		44.75		Anthony Soalla-Bell		12		Shaftesbury Barnet	Hendon	8 Aug 10
	38.18		38.75		Martin Michalcyk				Newham & Essex Beagles	Eton	5 Jun 10
	37.92		37.92	PB	Felix Schaaf	U23	-1		Cambridge Uni	Cambridge	25 Apr 10
	37.82		39.74		Andrej Sidorkin		6		Nene Valley	Harrow	26 Jun 10
	36.81		41.41		Lukas Zambrzycki		5		Enfield & Haringey	Lee Valley	26 Jun 10
	36.14		39.90		Andrew Doyle	U20	-5		Mid Ulster	Antrim	12 Jun 10
	35.75		35.75	PB	John Osazuwa		7	Jamie Bath	Belgrave	Tidworth	16 Jun 10
	35.71		40.34		Loic Malroux		3	Richard Holt	Belgrave	Barking	10 Jul 10
	33.70		38.77		Kaspars Kazemaks		4	Nick Phipps	Woking	Tooting Bec	7 Jul 10
	33.52		36.32		Kevin Burke		7		Herne Hill	Walton	10 Jul 10
	31.95		33.34		Yong Sheng Tan		1		Loughborough Students	Woodford	16 May 10
	31.94		31.94	PB	Lukasz Barzyk		10		Ealing Southall & Middx	Bromley	10 Jul 10
	31.73		31.73	PB	Donny Rocket		9		Jersey	St. Peter Port	11 Sep 10
	31.33		31.33	PB	Stephen McSorley	U17	-6		Northern Ireland Schs	Antrim	12 Jun 10
	31.20		41.10		Ryan Harper		1		Cambridge Uni	Cambridge	17 Oct 10
	30.84		30.84	PB	Johannes Husten				Brunel Uni London	Street	25 Apr 10
	30.11		30.52		Baddar Echakhch		8	Terry Adams	Victoria Park & Tower Hamlets	Ashford	5 Jun 10
	30.00		30.45		Giancarlo Marotta	V40	22		Guildford & Godalming	Horspath	12 Sep 10
	29.25		29.87		Mike van den Dobbelsteen	V40	19		Blackheath & Bromley	Walton	15 May 10
	28.34		36.46		Tomas Saunorious		2	George Skafidas	Peterborough	Battersea Park	1 May 10
	28.32		29.76		Dominik Sadowski		6		Tonbridge	Harrow	26 Jun 10
	28.03		31.19		Joseph Okpoti	V40	22		Coventry	Coventry	1 May 10