Ranking List


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DT2K Men Overall 2011 to 28.00								Head to Head Top 10
Rank	Perf	PB		Name		Year	Coach	Club	Venue	Date
1	67.63	68.24		Lawrence Okoye	U23	-3	John Hillier	Croydon	Hendon	9 Jul 11
2	66.06	66.84		Brett Morse	U23	-1		Birchfield H	Helsingborg SWE	27 Jul 11
3	65.44	65.44	PB	Abdul Buhari		7	Mark Wiseman	Newham & Essex Beagles	Hendon	9 Jul 11
4	65.04	65.24		Carl Myerscough		10	Mark Colligan	Blackpool, Wyre & Fylde	Chula Vista CA, USA	16 Jun 11
5	63.00	63.00	PB	Chris Scott		1	Andrew Neal	Shaftesbury Barnet	Hendon	9 Jul 11
6	59.98	59.98	PB	Tom Norman		7	Mike Winch	Woodford Green Essex Ladies	Ashford	18 Jun 11
7	57.35	63.76		Zane Duquemin	U23	-3	John Hillier	Jersey	Bedford	25 Jun 11
8	57.06	64.93		Emeka Udechuku		10		Woodford Green Essex Ladies	Loughborough	22 May 11
9	57.05	58.77		Angus McInroy		2	Hugh Murray	Shaftesbury Barnet	Hendon	9 Jul 11
10	56.50	56.50	PB	David Coleman		3	Andrew Neal	Cardiff	Hendon	9 Jul 11
UK 10 TARGET: 56.50
11	56.35	58.69		Marcus Gouldbourne		8		Sale Harriers Manchester	Stretford	31 May 11
12	56.03	58.84		Simon Cooke		4	Andrew Neal	Chichester	Hendon	9 Jul 11
13	55.06	59.58		Jamie Williamson		2		City of Sheffield	Derby	10 Sep 11
14	53.05	53.21		Devon Douglas	U23	-1		Woodford Green Essex Ladies	Ashford	18 Jun 11
15	52.78	56.97		Matthew Brown		9		Enfield & Haringey	Cardiff	4 Jun 11
16	52.48	54.37		Graeme Level		1	Neil Ellerby	Gateshead	Jarrow	22 Jun 11
17	52.35	62.10		Kevin Brown	V45	25		Shaftesbury Barnet	Newport	4 Jun 11
18	51.57	57.39		Adam Damadzic	U20	-4	Gary Herrington	Birchfield H	Loughborough	22 May 11
19	51.52	55.82		Mark Wiseman	V40	20		Belgrave	Gent, BEL	18 Mar 11
20	50.92	50.92	PB	Bradley Hall	U23	-2		Crawley	Derby	10 Sep 11
21	50.53	55.68		Leith Marar	V40	21		Redhill & Surrey Beagles	Ashford	18 Jun 11
22	49.96	50.73		Gareth Winter	U20	-4	Lorraine Shaw	Gloucester	Exeter	17 Jul 11
23	49.21	56.04		Mark Plowman		4	Mark Wiseman	Yeovil	Bedford	17 Jul 11
24	49.06	50.87		Christopher Linque		1	John Hillier	Woodford Green Essex Ladies	Bedford	29 May 11
25	49.00	49.00	PB	Lionel Grelet	U23	-1		Enfield & Haringey	Parliament Hill	13 Apr 11
26	48.96	66.64		Perriss Wilkins	V40	22	Michael Hughes	Banbury	Banbury	14 Aug 11
27	48.87	55.25		Ryan Spencer-Jones		3	Nigel Bevan	Birchfield H	Newham	27 Aug 11
28	48.67	49.98		Thomas Ashby	U23	-2	Piotr Spas	Herne Hill	Woodford	8 May 11
29	48.64	55.32		Scot Thompson		8		Sale Harriers Manchester	Grangemouth	17 Apr 11
30	48.40	51.23		Joe Bloomfield	U23	-2	John Pearson	Ipswich	Sportcity	13 Aug 11
31	48.25	55.68		Neville Thompson	V55	34		Shaftesbury Barnet	Hendon	9 Jul 11
32	48.18	55.40		Bruce Robb		12		Pitreavie	Grangemouth	14 Aug 11
33	48.17	49.04		Steve Watson	U23	-3	Mark Wiseman	Windsor Slough Eton & Hounslow	Birmingham (U)	22 Jun 11
34	47.83	47.83	PB	Kariym Irving	U20	-4	Eldon Lake	Windsor Slough Eton & Hounslow	Gateshead	13 Aug 11
35	47.71	47.71	PB	David Dawson		5		Exeter	Exeter	17 Jul 11
36	47.69	48.12		Roger Bate		6		Trafford	Liverpool	16 Apr 11
37	47.01	54.79		Najee Fox	U20	-4	Andy Brittan	Birchfield H	Loughborough	10 Aug 11
38	46.05	48.01		Ben Hazell		5	Bill Jewers	Basingstoke & Mid Hants	Abingdon	31 Jul 11
39	45.96	48.04		Greg Beard		7	Mark Chapman	Belgrave	Hendon	4 Jun 11
40	45.95	50.30		Simon Bissell		4	Robert Halliwell	City of Sheffield	Blackpool	14 May 11
41	45.56	51.40		Alessandro Morganella		12		Liverpool H	Gateshead	13 Aug 11
42	45.23	50.29		Marcus Francis	U23	-3	Joseph Walker	Derby	Derby	14 Aug 11
43	45.21	46.86		Liam Biddlecombe	U20	-5	Ken Holmes	Yeovil	Yeovil	2 Jul 11
44	44.97	44.97	PB	Pat Halcrow		3		Thurrock	Hemel Hempstead	7 May 11
45	44.95	50.52		Matthew Baptiste	U23	-2		Newham & Essex Beagles	Sportcity	13 Aug 11
46	44.78	49.78		Nick Webb		2		Newham & Essex Beagles	Sportcity	13 Aug 11
47	44.72	50.40		Steve Whyte	V45	25		Thames Valley	Hendon	9 Jul 11
48	44.69	45.55		Peter Glass		1		Liverpool H	Tullamore, IRL	20 Aug 11
49	44.62	44.74		Karl Fitzgerald		2		Cleethorpes	York	26 Jun 11
50	44.61	44.61	PB	Jason Perkins				Unattached	Peterborough	10 Apr 11
51	44.51	45.37		Andy Wheble		2		Kingston & Poly	Swansea	27 Aug 11
52	44.45	53.76		Robert Russell	V35	15		Skyrac	York	3 Jul 11
53	44.25	54.53		Matthew Twigg	V40	20		Rugby & Northampton	Kettering	21 Aug 11
54	44.13	44.13	PB	Nick Owen		9		Kingston & Poly	Swansea	27 Aug 11
55	44.06	46.82		Dan Brunsden		1		Kent	Gateshead	13 Aug 11
56	43.90	43.90	PB	Daniel Awde		1	Greg Richards	Woodford Green Essex Ladies	Bedford	5 Jun 11
56	43.90	50.61		Chris Reynolds	U23	-2		City of Lisburn	Bangor	28 Jun 11
58	43.63	46.41		Simon Biddlecombe	V35	16	Ken Holmes	Yeovil	Exeter	17 Apr 11
59	43.57	47.94		Daniel Brunt	V35	13	Geoff Capes	City of Sheffield	Derby	15 May 11
60	43.52	43.52	PB	Daniel Gardiner	U23	-2	Toni Minichiello	City of Sheffield	York	23 Jul 11
61	43.43	51.26		Andy Kruszewski	V50	30	John Hillier	Cambridge H	Eltham	30 Apr 11
62	43.36	43.96		Garry Newton		11	Mike Ferne	Southampton	Sandown	28 Jun 11
62	43.36	43.86		Daniel Carlin	U23	-2		Giffnock North	Yeovil	2 Jul 11
64	43.30	46.34		Ashley Ralph	U23	-3	Garry Power	Herne Hill	Bedford	29 May 11
65	43.09	52.67		Jacob Matthews	U23	-3	Paul Jensen		Bedford	30 Apr 11
66	43.06	44.25		Tom Smith	U23	-1		Wigan & District	Stretford	31 May 11
67	43.01	43.01	PB	Steve Brunsden	U23	-2		Kent	Exeter	3 Jul 11
68	42.98	43.00		James Preston	U23	-3	Nigel Bevan	Bristol & West	Yate	14 May 11
69	42.94	50.53		Curtis Mathews	U20	-4	Mike Guest	Barry & Vale	Sportcity	13 Aug 11
70	42.88	52.59		Jonathan Edwards	U20	-4	John Edwards	Huntingdonshire	Colchester	4 Jun 11
71	42.87	49.25		James Taylor		7	Mike Corden	City of Sheffield	Rotherham	7 May 11
71	42.87	46.65		Robert Earle	V50	29		Colchester H	Colchester	4 Jun 11
73	42.84	50.95		Simon Fricker	V35	14	Paul Rees	Bournemouth	Cosford	16 Apr 11
74	42.82	50.80		Alex Pope		4		Blackheath & Bromley	Gateshead	13 Aug 11
75	42.74	44.26		Gary Jones	U20	-6		Andover	Andover	30 Apr 11
76	42.42	48.38		Roger Skedd		7	Greg Richards	City of Sheffield	Watford	24 Aug 11
77	42.36	43.62		Greg Watkins	U23	-2		Stockport	Stockport	14 Aug 11
78	42.16	43.79		John Lane	U23	-1	Toni Minichiello	City of Sheffield	Bedford	5 Jun 11
79	42.03	44.91		Martin Tinkler	U23	-3	Geoff Capes	Peterborough	Cambridge	14 May 11
UK 100 TARGET: 42.00
80	41.98	41.98	PB	Jake Armstrong	U20	-6		Leeds City	Ashton-under-Lyne	14 Aug 11
81	41.95	42.79		Mathew Paynter		9		Cannock & Stafford	Coventry	4 Jun 11
81	41.95	41.95	PB	Adrian Hemery		7		Swindon	Leigh	2 Jul 11
83	41.86	41.86	PB	Iain Swall	U20	-5	Paul Wilson	City of York	York	16 Jul 11
84	41.82	45.10		Chiedu Ufodiama	U23	-1		Wakefield	Derby	14 Aug 11
85	41.74	42.12		Leo Barker		11	Greg Richards	Havering	Eltham	30 Apr 11
86	41.50	43.91		Michael Bomba		3	Ronnie Bomba	Liverpool H	Stretford	23 Aug 11
87	41.46	42.25		Paul Simpson		3		Seaton	Carlisle	14 May 11
88	41.44	45.80		Ian Taylor	V40	22		Telford AC	Telford	11 Sep 11
89	41.43	55.60		Jeff Clare	V45	24		Wigan & District	Salford	4 Jun 11
90	41.38	45.52		David Abernethy	V55	34		Barrow & Furness	Lancaster	28 May 11
91	41.20	42.10		Allan Mackay	U23	-2		Shettleston	York	23 Jul 11
92	41.11	42.10		Nick Ridgeon		1	Ed Griss	Gateshead	Middlesbrough	7 May 11
93	41.10	41.10	PB	Jackson Curtis	U20	-5	Chris Watts	Marshall Milton Keynes	Milton Keynes	1 May 11
93	41.10	46.67		Craig Sturrock		4	Tony Livingstone	Gateshead	Middlesbrough	7 May 11
95	41.06	45.99		Martin Brockman		2	Chris Bowman	Medway & Maidstone	Dartford	15 Jun 11
96	40.92	43.15		Mike Conerney	V35	17		Redhill & Surrey Beagles	Chelmsford	22 Apr 11
97	40.91	45.01		Thomas Bullen	U20	-4		South London	Kingston	9 Jul 11
98	40.82	43.73		Luke Braiden	U20	-4	Bob Willows	Brighton & Hove	Brighton	4 Jun 11
99	40.80	40.80	PB	Remigijus Jarutis		4		Hercules Wimbledon	Kingston	10 Aug 11
100	40.73	44.31		Gavin Johnson Assoon		7	Piotr Spas	Herne Hill	Battersea Park	11 May 11
101	40.65	42.14		Ben Gregory	U23	-2	Emily Parker	Vale of Aylesbury	Swansea	22 Jun 11
102	40.61	40.61	PB	Kane Humphrey	U20	-4		Rotherham	Hull	4 Jun 11
103	40.53	40.53	PB	John McCafferty	U23	-3		Victoria Park City of Glasgow	Glasgow	19 Jun 11
104	40.46	45.69		Ashley Bryant	U23	-3	Ian Grant	Windsor Slough Eton & Hounslow	Shenzhen, CHN	18 Aug 11
105	40.38	43.03		David Bauer	V45	23		Harlow AC	Lee Valley	9 Jul 11
106	40.30	44.85		Matthew Allison	V35	16		Leeds City	Cleckheaton	7 May 11
107	40.18	40.18	PB	Ashley Johnson		3	Peter O'Keefe	Oxford City	Horspath	13 Aug 11
108	40.14	47.34		Scott Jenns		9		Tipton	Burton	3 Jul 11
109	40.12	59.33		Alan Toward	U20	-4	Ed Griss	Gateshead	York	4 Jun 11
110	39.99	39.99	PB	Jacek Drzewiecki	V50	32		Bracknell AC	Kingston	10 Apr 11
111	39.93	40.71		Lee Corlett	U20	-4		Western	Wrexham	3 Jul 11
112	39.80	43.13		Ali Bajwa	V40	18		Middlesbrough (Mandale)	Whitley Bay	14 Aug 11
113	39.76	40.62		Damian Larrington		7		Bedford & County	Cambridge	4 Sep 11
114	39.69	39.69	PB	Sam Bishop		10		City of Stoke	Woodford	20 Aug 11
115	39.67	39.67	PB	Chris Arnold		6		Preston	Preston	3 Jul 11
116	39.59	39.96		Graham Holder	V35	17		Bexley	Birmingham	25 Jun 11
117	39.55	39.65		Ken Baker	V35	15	Tim Needham	Nene Valley	Cambridge	14 May 11
118	39.43	42.64		Peter Roberts	V35	18		Swansea	Swansea	27 Aug 11
119	39.39	39.39	PB	Peter Favell		7		Chesterfield	King's Lynn	3 Jul 11
120	39.38	39.38	PB	Alan Holloway	V50	29		Yate	Yate	4 Jun 11
121	39.34	41.90		Jonathan Ward	V45	24		Ashford AC	Ashford	30 Apr 11
122	39.30	39.30	PB	James Taylor	U20	-5		Bristol & West	Exeter	19 Jun 11
123	39.26	39.26	PB	Matti Mortimore	U20	-5	Esa Utriainen	Ipswich	Bury St. Edmunds	17 Jul 11
123	39.26	40.59		Max Hall		3		Kent	Hexham	24 Jul 11
125	39.13	42.73		Steve Timmins	V35	14	Amir Williamson	Blackheath & Bromley	Crawley	27 Aug 11
126	39.01	40.12		Robbie Pickering	U23	-3	Dave Bennett	Scarborough	York	26 Jun 11
127	38.93	42.71		Chris Line	U20	-5	Malcolm Wallace	Dacorum	Braunton	21 May 11
128	38.90	39.71		Christopher Bevan	V40	19		Yate	Exeter	19 Jun 11
129	38.85	45.52		Benji Pearson	U20	-6	Steve Pearson	Wolverhampton & Bilston	Stoke	7 May 11
130	38.77	38.88		Francis Baker		2	Gareth Lease	Cardiff	Exeter	14 Aug 11
131	38.73	39.87		Joe Lancaster	U23	-1	Greg Richards	Sale Harriers Manchester	Blackburn	14 Aug 11
132	38.64	40.82		Paul Derrien	V35	18		St. Mary's Richmond	Twickenham	9 Jul 11
133	38.46	39.38		David Feeney		2	Emily Parker	Amber Valley & Erewash	Loughborough	10 Aug 11
134	38.43	39.96		Simon Achurch	V35	15		Nene Valley	Lee Valley	21 May 11
135	38.42	42.26		Robert Hall	V35	15		City of Sheffield	Cudworth	14 May 11
135	38.42	38.42	PB	Jordan Carter	U20	-5	Brian Parkes	Rotherham	Derby	14 Aug 11
137	38.40	38.40	PB	Mark Jones				Unattached	Derby	15 May 11
138	38.38	45.18		Saoirse Chinery-Edoo	U20	-5	Gary Telfer	Harrow	Harrow	30 Jul 11
139	38.36	42.98		Alex Kruger	V45	26		Notts	Derby	27 Aug 11
140	38.24	40.43		Arpad Vermes	U20	-6	Bob Willows	Brighton & Hove	Braunton	21 May 11
141	38.18	41.99		William Falconer		11		Edinburgh AC	Glasgow	20 Mar 11
142	38.17	39.85		Bob Broadbridge	V50	30		Newbury	Dartford	9 Jul 11
143	38.16	41.34		Justin Sysum		4	Lorraine Shaw	Gloucester	Stoke	7 May 11
144	38.13	40.44		Paul Hayball	U23	-2		Huntingdonshire	Cambridge	30 Jul 11
145	38.04	42.17		Richard Woodhall		9		Dudley & Stourbridge	Worcester	14 May 11
146	37.98	39.48		Jon Milum	V45	24		Exeter	Exeter	31 May 11
147	37.97	37.97	PB	Peter Briant	U23	-2		Bournemouth	Portsmouth	7 May 11
148	37.96	38.65		Martin Lloyd		9	John Bancroft	Bexley	Bedford	30 Jul 11
149	37.93	37.95		Aaron Athersuch	U20	-5	Stuart Richards	Yeovil	Yeovil	30 Jul 11
150	37.92	47.78		Stuart Smith	U23	-1		Boston	Lincoln	10 Apr 11
151	37.86	43.21		David Guest	U23	-3	Mike Guest	Bridgend	Woerden, NED	28 Aug 11
152	37.84	37.84	PB	Craig Westerman	U20	-4		Wakefield	Derby	14 Aug 11
152	37.84	37.84	PB	Richard Dewdney		11		Horsham Blue Star	Horsham	14 Aug 11
154	37.80	39.69		Mark Pendlebury	V35	15		Leigh	Stretford	14 May 11
154	37.80	40.81		David Burrell	V45	25		Luton	Perivale	9 Jul 11
156	37.78	40.67		Andy Dawkins	V35	15		Royal Navy	Portsmouth	6 Jul 11
157	37.77	40.61		Aaron Edwards		3		Newham & Essex Beagles	Newham	4 Jun 11
158	37.76	38.29		Tony Tipping	V45	28		Cambridge H	Ashford	5 Jun 11
159	37.74	40.83		Mark Gulliver	V35	17		Leeds City	Ashton-under-Lyne	14 Aug 11
160	37.65	37.65	PB	David Shiel		1		Windsor Slough Eton & Hounslow	Crookham Common	13 Mar 11
161	37.64	40.05		Graham Bickerdike		3		Holmfirth	Preston	3 Jul 11
161	37.64	37.64	PB	Mark Thompson				Southampton	Southampton	9 Jul 11
163	37.63	38.09		Neil Fox	V40	18		Cannock & Stafford	Telford	11 Sep 11
164	37.60	37.60	PB	David Motley	U20	-5		Cardiff & The Vale Schs	Swansea	22 Jun 11
165	37.59	46.13		Andrew Thomas		3		Birchfield H	Bedford	30 Apr 11
166	37.57	39.75		Adam Timms	U23	-2		Leeds City	York	7 Aug 11
167	37.53	37.62		Adam Richardson		11		St. Mary's Richmond	Eton	4 Jun 11
168	37.39	37.73		John Twiddle	V40	21		Kingston upon Hull	Hull	4 Jun 11
169	37.38	37.38	PB	Ross McManus	U20	-5		Edinburgh AC	Dunfermline	2 Apr 11
170	37.37	40.23		Jack Andrew	U23	-3	Christopher Bartram	Sale Harriers Manchester	Preston	3 Jul 11
171	37.32	37.32	PB	Russ Muhl		4		Lincoln Wellington	York	10 Sep 11
172	37.31	41.54		John Painter	V50	31		City of Norwich	Kings Lynn	15 May 11
173	37.30	38.83		Stuart Thurgood	V35	13		Luton	Perivale	9 Jul 11
174	37.27	51.76		John Moreland	V50	31	Gary Herrington	Rugby & Northampton	Birmingham	3 Jul 11
175	37.24	39.16		Craig Baker		4		Worthing	Bromley	30 Apr 11
175	37.24	37.24	PB	Ridyard				Army	Tidworth	25 May 11
177	37.22	41.63		Kevin Sempers		4	Ian Grant	Trafford	Woodford	8 May 11
177	37.22	37.22	PB	Matt Woodhouse	U20	-5		Andover	Andover	30 Jul 11
179	37.10	40.46		Peter Smith	U23	-2	Dave Smith	Kingston upon Hull	Cleckheaton	10 Sep 11
180	37.04	40.36		Adam Smith	U23	-3		Peterborough	Peterborough	29 Aug 11
181	37.03	39.18		Guy Stroud		1	Greg Richards	Harrow	Hendon	4 Jun 11
182	36.98	38.82		Tom Reynolds		5		Windsor Slough Eton & Hounslow	Woerden, NED	28 Aug 11
183	36.97	36.97	PB	Lee Swinbourne		6		Ashford AC	Ashford	30 Apr 11
184	36.93	41.15		Matthew George		1	Greg Richards	Windsor Slough Eton & Hounslow	Bedford	5 Jun 11
184	36.93	49.20		Gareth Cook	V40	20	Tony Cook	Kingston & Poly	Yeovil	2 Jul 11
186	36.90	53.94		Osman Muskwe		4		Radley	Yeovil	30 Jul 11
187	36.89	37.72		David Quinn		5		Annadale	Antrim	11 Jun 11
188	36.88	44.04		David Dowson		10		Middlesbrough & Cleveland	Hexham	14 Aug 11
189	36.85	40.63		Chris Horne		3		North Devon	Wormwood Scrubs	7 May 11
190	36.81	38.39		John Dickinson		6	Bill Jewers	Basingstoke & Mid Hants	Yeovil	30 Jul 11
190	36.81	37.80		Josh Day	U23	-1		Hereford	Stourport	14 Aug 11
192	36.74	44.15		Glyn Hollingworth		12		Rugby & Northampton	Rugby	4 Jun 11
193	36.71	45.37		Nick Miller	U20	-5		Border	Carlisle	3 Jul 11
194	36.68	37.89		William Lambourne	U23	-1	James Bennett	Marshall Milton Keynes	Stevenage	20 Aug 11
195	36.67	36.67	PB	Marc Bradbury	U20	-5		Boston	Rotherham	7 May 11
195	36.67	39.09		Ewart Hulse	V45	27		Colwyn Bay	Wrexham	21 May 11
195	36.67	38.71		Brett Marsh	V35	13		Newquay & Par	Eton	4 Jun 11
195	36.67	37.58		Richard Bell	U20	-4	Roseanne Hutchinson	Manx	Douglas	10 Aug 11
195	36.67	40.78		Nicholas Holt	U17	-7		City of Sheffield	Cudworth	14 Aug 11
200	36.63	43.00		Simon Brown		1		Shrewsbury	Solihull	3 Jul 11
201	36.56	42.50		Richard Healey	V55	35		City of Portsmouth	Portsmouth	21 May 11
202	36.54	36.88		Matt Hammond	V40	21		Scunthorpe & District AC (Defunct)	Hull	4 Jun 11
203	36.53	41.32		Mike Sweeney	U23	-2	Mike Bull	Liverpool H	Birmingham (U)	1 Jun 11
204	36.50	38.14		Craig Lacy	U23	-3	John Backley	Cambridge H	Glasgow	4 Jun 11
205	36.49	41.53		Jake Allen	U20	-6	Gary Howe	West Suffolk	Great Yarmouth	8 May 11
206	36.48	38.32		Stephen Minnikin	V35	17		Doncaster	Bradford	18 Sep 11
207	36.43	36.68		Matthew Woolley		3		Mansfield	Bournemouth	4 Jun 11
207	36.43	37.80		Eric Workman-Fowler		6		Aldershot, Farnham & District	Woking	30 Jul 11
209	36.42	36.42	PB	James Hill	U23	-1	Neil Tunstall	Cornwall AC	Par	15 May 11
209	36.42	37.70		Michael Holden	U23	-1	Emily Parker	Kent	Bedford	5 Jun 11
211	36.39	49.96		Paul Tohill		7		Mid Ulster	Luton	15 May 11
212	36.38	37.43		Jim House		12		Radley	Abingdon	10 Apr 11
213	36.35	36.35	PB	Matthew Doyle	U23	-3		Mid Ulster	Magherafelt	15 Jun 11
214	36.30	36.30	PB	Jamie Courtenay	U23	-3	Adrian Courtenay	Cheltenham	Street	8 May 11
215	36.28	40.83		Gary Parsons	V40	18		Cambridge & Coleridge	Bury St Edmunds	18 Sep 11
216	36.22	36.22	PB	David McKown		5		Liverpool H	Macclesfield	3 Jul 11
217	36.21	42.27		Morris Fox	V45	26		City of Stoke	Yate	4 Jun 11
218	36.13	36.44		Steven Davey		13		City of Portsmouth	Bedford	30 Jul 11
219	36.09	36.26		David McKay		9		West Cheshire	Warrington	4 Jun 11
220	36.02	41.52		Sam Sleap	U23	-3	Bill Jewers	Basingstoke & Mid Hants	Woerden, NED	28 Aug 11
220	36.02	38.88		Richard Stocker		7		West Cheshire	Cleckheaton	10 Sep 11
222	36.00	37.94		Darran Askew	V40	19	Mike Corden	Doncaster	Cleckheaton	13 Jul 11
223	35.91	40.56		Simon Armstrong	V45	27	Paul Rees	Bournemouth	Abingdon	13 Aug 11
224	35.89	37.80		Richard Buckingham	V40	22	Alan Easey	Worthing	Battersea Park	28 Aug 11
225	35.87	40.81		Tom Pearson	U23	-3		Charnwood	Rugby	4 Jun 11
226	35.81	37.88		Ricardo Beckford		2		London Heathside	Arona, ESP	15 May 11
227	35.79	35.79	PB	Ian Frankish		5		Epsom & Ewell	Woking	9 Jul 11
228	35.68	39.23		Rene Rogers	V35	17		Dundee Hawkhill	Grangemouth	22 May 11
229	35.67	35.67	PB	Samuel Hart		2		BRAT	Birmingham (U)	3 Jul 11
230	35.55	38.82		Peter Mayfield	V35	14		Belgrave	Walthamstow	13 Aug 11
230	35.55	37.55		Darren Dods	V35	15		Guildford & Godalming	Horspath	11 Sep 11
232	35.54	39.48		Josh Mouland		1		Brighton & Hove	Hendon	11 Jun 11
233	35.50	42.11		Ryan Winson	U20	-4	Joseph Walker	Derby	Cudworth	3 Jul 11
233	35.50	35.50	PB	Faraz Rafi	U17	-7		Croydon	Salisbury	20 Aug 11
235	35.46	35.46	PB	Joshua Morgan F46	U23	-3	Paul Jensen	DSW Para Academy	Bedford	2 May 11
236	35.45	40.84		Richard Reeks		4		Crawley	Exeter	3 Jul 11
237	35.43	42.02		Neil Mansbridge		10		Crawley	Hendon	4 Jun 11
238	35.41	35.41	PB	Lee Manvell		9		Bournemouth	Poole	9 Jul 11
239	35.36	38.13		Andrew Smith		5		Gateshead	Jarrow	3 Jul 11
240	35.26	35.77		Keith Garrow	V35	16		East Kilbride	Linwood	29 Jun 11
241	35.24	41.81		Marcus Alexander-Neil	U23	-1		Harrow	Cambridge	21 May 11
242	35.17	37.11		Chris Privett	V50	29		Belgrave	Battersea Park	11 May 11
243	35.16	38.15		Alistair Mortimore	V35	16		Thames Valley	Wormwood Scrubs	7 May 11
243	35.16	35.16	PB	David Bolam				Gateshead	Jarrow	3 Jul 11
245	35.09	40.17		Mark Line	V45	27		Liverpool Pembroke Sefton	Stretford	14 Jun 11
246	35.05	42.37		James Bedford		1	Dave Smith	Birchfield H	Hendon	2 Jul 11
247	35.04	36.46		Daniel Pearce	U23	-3	Laurence Garnham	Newquay & Par	Portsmouth	7 May 11
248	35.00	36.90		Andrew Mills	V35	16		Kettering	Kettering	7 May 11
249	34.97	38.25		Gerrard Farrell	V45	25		Victoria Park City of Glasgow	Wishaw	28 Aug 11
250	34.93	35.95		Ollie Wright	U20	-4		City of Plymouth	Bedford	30 Apr 11
251	34.91	51.66		Neil Griffin	V60	41		Windsor Slough Eton & Hounslow	Eton	9 Jul 11
252	34.90	36.25		Ciaron Craig	U23	-2		Bedford & County	Lee Valley	9 Jul 11
253	34.89	42.40		James Heywood	U20	-4		Berkshire Schs	Cambridge	6 Nov 11
254	34.87	42.78		Ian McMullan		11		North Down	Belfast	27 Aug 11
255	34.78	35.45		Allan Leiper	V50	29	Allan Williams	Aldershot, Farnham & District	Portsmouth	21 May 11
255	34.78	42.21		Liam Ramsay	U20	-4	Mike Corden	City of Sheffield	Stoke	4 Sep 11
257	34.72	45.23		Forrest Francis	U17	-7	Glenys Morton	Leicester	Telford	3 Jul 11
258	34.69	36.16		Benjamin Logan	U20	-4		Fife	Glasgow	19 Jun 11
258	34.69	36.49		Paul Appleby	V35	13		Morpeth	York	3 Jul 11
260	34.66	37.85		Sean Band	U23	-2		Peterborough	Peterborough	29 Aug 11
261	34.53	35.33		Tom Harrington		10		Met Police	Braunton	21 May 11
262	34.51	36.37		Marc Williams	U20	-5		City of Stoke	Wigan	10 Apr 11
263	34.50	41.65		James Lelliott	U20	-5	Keith Fleming	Bournemouth	Derby	27 Aug 11
264	34.48	35.34		Mark Bishop	V40	22		Havering	Yeovil	2 Jul 11
265	34.47	36.42		Darren Thomas		10		Skyrac	Cleckheaton	4 Sep 11
266	34.46	40.93		Adam Akehurst		2	Bronwin Carter	City of Portsmouth	Eton	9 Jul 11
267	34.45	34.45	PB	Liam Downer	U20	-5	Carolyn Franks	Cheltenham	Rugby	4 Jun 11
268	34.43	34.43	PB	Trevor Christian		10		Manx	Wigan	7 May 11
268	34.43	35.30		Roy Collier		2	Nick Phipps	Belgrave	Walthamstow	13 Aug 11
270	34.38	45.40		Mike Small	V55	35		Southampton	Abingdon	13 Aug 11
271	34.37	38.40		Gary Sweeney		2		Moray	Inverness	3 Apr 11
272	34.30	37.72		John Nicholson	V50	28		Bolton	Blackburn	3 Jul 11
272	34.30	37.38		John Currie	V35	15		Telford AC	Portsmouth	6 Jul 11
274	34.29	37.12		Jason Green	U23	-1		Shrewsbury	Telford	4 Jun 11
275	34.28	36.56		Michael Dyer		5		Reading AC	Bournemouth	4 Jun 11
276	34.27	36.38		Dean Showler-Davis		5	John Davis	Basingstoke & Mid Hants	Winchester	15 Jun 11
277	34.26	38.80		Matthew Frampton		5		Bournemouth	Hendon	2 Jul 11
277	34.26	46.85		Chris Dack		7	Mike Winch	Kingston & Poly	Hemel Hempstead	17 Jul 11
279	34.20	38.73		Luke Sings	U23	-1		City of Plymouth	Plymouth	13 Aug 11
280	34.18	34.31		Allan Smith	U20	-4	Bryan Roy	Shaftesbury Barnet	Glasgow	19 Jun 11
281	34.16	34.16	PB	Steve McCourt	V35	18	Karl Lasis	Crawley	Crawley	5 May 11
282	34.06	34.57		Patrick Teape	V40	19		Enfield & Haringey	Lee Valley	21 May 11
282	34.06	34.06	PB	Ian Lindley	V55	34		Bingley	Blackburn	3 Jul 11
284	34.05	34.71		Nick Foxworthy		6		Exeter	Exeter	15 May 11
285	34.04	34.75		Christopher Kingsland	V35	13		Ashford AC	Tonbridge	20 Aug 11
286	34.01	35.60		James Davies	U23	-3		Sale Harriers Manchester	Bedford	5 Jun 11
287	33.98	33.98	PB	Michael Wadlow	U20	-5		Dacorum	Hemel Hempstead	7 May 11
287	33.98	36.79		Jay Hill	U23	-3	Laurence Garnham	Enfield & Haringey	Worthing	30 Jul 11
289	33.95	33.95	PB	Rhys Llewellyn-Eaton		1		Taunton	Exeter	3 Jul 11
289	33.95	36.35		Gary Ireland	V40	21	Philip Thomas	St. Helens Sutton	Stretford	3 Jul 11
291	33.93	33.93	PB	John Hay		6	Gordon Binley	Corby	Corby	24 May 11
292	33.92	33.92	PB	Jonny Hinton	U20	-5		Tonbridge	Bromley	30 Apr 11
293	33.88	33.88	PB	Ben Kerr		3		Channel Islands	Kingston	13 Aug 11
294	33.78	37.64		Lewis Barnes	U17	-7	Jack Kee	Marshall Milton Keynes	Bedford	13 Aug 11
295	33.72	35.43		Sam Johnson	U20	-5		Preston	Blackpool	7 May 11
295	33.72	36.29		Gavin Fordham		10	Simon Eastwood	Bedford & County	Wormwood Scrubs	7 May 11
295	33.72	39.89		Stephen Stokes	V40	21	James Rayner	Vale of Aylesbury	Portsmouth	20 Aug 11
298	33.71	35.89		Damian Crawford	V40	21		Strabane	Tullamore, IRL	21 Aug 11
299	33.70	33.70	PB	Steven Chillingworth		1		Sutton-in-Ashfield	Horspath	4 Jun 11
300	33.69	33.69	PB	Derek Derenalagi F57	V35	15	Malcolm Wallace	Watford	Bedford	16 Jul 11
301	33.64	33.64	PB	Andrew England	V35	17		City of York	Rotherham	1 Oct 11
302	33.63	35.41		John Nicholls	V45	24	Dennis Roscoe	Sale Harriers Manchester	Blackpool	7 May 11
303	33.61	34.36		Ben Conibear	U20	-4		Exeter	Cambridge	21 May 11
303	33.61	36.89		Lee Doran	U20	-5	Bob Broadbridge	Newbury	Woking	30 Jul 11
305	33.58	39.79		Ashley Pritchard		10	Christopher Bartram	Macclesfield	Stretford	14 May 11
305	33.58	33.58	PB	Carl Davidson		9		Warrington AC	Warrington	14 Aug 11
307	33.55	33.55	PB	Kaladerhan Agbontaen	U23	-2		Cambridge Uni	Lee Valley	6 Feb 11
307	33.55	33.66		David Agnew		11		Pitreavie	Grangemouth	21 Aug 11
309	33.53	36.63		Peter Maitland	V35	16		Swansea	Yeovil	2 Jul 11
310	33.52	35.40		Richard Nash	V35	14		Dartford H	Portsmouth	7 May 11
311	33.50	33.50	PB	Sam Brown	U23	-3		Lewes	Hastings	30 Jul 11
312	33.49	35.94		Ben Thompson	U20	-4	Simon de Wilton	Taunton	Yeovil	30 Jul 11
313	33.48	35.59		Andrew Nagy	V50	29		Rotherham	Cudworth	14 May 11
314	33.47	33.65		Paul Corrigan	V45	24		City of York	Jarrow	6 Jun 11
315	33.46	33.46	PB	Neil Addison	U20	-6	Norma Harris	Stevenage & North Herts	Chelmsford	21 May 11
316	33.42	33.42	PB	Paul Stams				Thurrock	Grays	30 Jul 11
317	33.38	34.21		Ron Todd	V45	27		Central	Edinburgh	28 May 11
317	33.38	37.48		Alisdair Ferguson	V45	24		Met Police	Solihull	6 Jul 11
319	33.28	33.28	PB	Jordan Carter	U17	-7	Bronwin Carter	City of Portsmouth	Portsmouth	21 May 11
320	33.27	35.20		Tim Campion	U20	-5	Lorraine Shaw	Gloucester	Birmingham (U)	3 Jul 11
320	33.27	34.24		Robert Duke	U20	-5	Eric Davison	Worthing	Hemel Hempstead	17 Jul 11
322	33.26	38.02		Michael Downie	U20	-4		Arbroath & District	Grangemouth	22 May 11
322	33.26	33.26	PB	Emmanuel Quarshie	U20	-4	Sam Harrison	Havering	Glasgow	4 Jun 11
324	33.20	37.62		Neil Crossley		1	Tom Dobbing	Cheltenham	Bristol	7 May 11
324	33.20	36.72		Daniel Avery	U17	-6	William Bushnell	Southampton	Milton Keynes	30 Jul 11
326	33.17	37.18		Robert Simmonds		4		Ryston	Ipswich	21 May 11
327	33.13	35.23		John Stacey		4		Gateshead	Bedford	5 Jun 11
328	33.11	40.29		Courtney Green		4	Junior Field	Kent	Erith	7 May 11
329	33.07	33.97		Frank Chapman	V40	19		Royal Air Force	Portsmouth	21 Jul 11
330	32.98	34.28		Simon Langley		6		Newark AC	Cleckheaton	14 Aug 11
331	32.94	32.94	PB	Darren Kerr	V40	20		Bedford & County	Bedford	13 Aug 11
332	32.93	32.93	PB	Bradley Cole	U20	-5	Lee Doran	Cardiff	Swansea	22 Jun 11
333	32.85	36.29		Craig Rodwell		13		Newark AC	Grantham	4 Jun 11
334	32.79	35.85		Chris Stanton		8		Bexley	Erith	7 May 11
335	32.77	34.37		Patrick Barrett		2	David Rice	Herts Phoenix	Watford	15 May 11
336	32.75	32.75	PB	Gordon Coe	U23	-3		Diss	Braintree	17 Jul 11
337	32.71	34.91		Michael Martin		4		Trafford	Salford	4 Jun 11
338	32.70	39.17		Callum Brown	U20	-6		City of Norwich	Bury St Edmunds	18 Sep 11
339	32.62	33.28		Michael Brennan		8		Whitemoss	Grangemouth	14 Aug 11
340	32.61	37.34		Adam Edgar	U23	-1		Macclesfield	Warrington	14 Aug 11
341	32.59	32.59	PB	Gaith Taha		9	Colin Whitehead	Vale of Aylesbury	Portsmouth	20 Aug 11
342	32.55	37.23		Ritchie Wells	U23	-1	Lorraine Shaw	Swansea	Glasgow	4 Jun 11
343	32.52	32.52	PB	Peter Bennett	V50	29		Dacorum	Parliament Hill	9 Jul 11
344	32.47	35.76		David Ogilvie	V40	21		Ross County	Inverness	17 Sep 11
345	32.45	32.45	PB	Mike Ferne	V60	42		Winchester	Winchester	30 Jul 11
346	32.43	35.16		Alex MacGregor	U23	-2		Exeter	Exeter	15 May 11
347	32.37	34.51		Dave Brown	V45	24		Liverpool Pembroke Sefton	Battersea Park	15 Jun 11
347	32.37	36.60		Chris Franks	V45	23		Radley	Poole	9 Jul 11
349	32.36	34.38		Nick Phillips		2		Poole Runners	Woking	21 May 11
350	32.34	35.15		Jason Robinson	U23	-1	John Pearson	Chesterfield	Stretford	23 Aug 11
351	32.32	32.32	PB	Richard Peregrine	U23	-2		Cardiff	Stoke Gifford	22 Jun 11
352	32.31	36.43		Michael Rigby	U23	-1		Oldham & Royton	Stockport	14 Aug 11
353	32.30	32.30	PB	Daniel Moles	U23	-1		Colchester H	Bedford	13 Aug 11
354	32.28	32.28	PB	Jake Webber	U20	-5	Stuart Richards	Yeovil	Andover	9 Jul 11
355	32.26	37.23		Phillip Jones	U20	-4		Bingley	York	23 Jul 11
356	32.25	38.64		Deo Milandu	U20	-4		City of Stoke	Yate	4 Jun 11
357	32.24	56.79		Alexander Parkinson	U17	-6	Raymond Radley	West Suffolk	Colchester	4 Jun 11
357	32.24	33.24		Slawek Dalecki				Lasswade	Glasgow	19 Jun 11
359	32.23	39.13		Graham Lay	V35	14	David Callaway	South West Vets	Horspath	11 Sep 11
360	32.22	32.22	PB	David Price		12		BRAT	Birmingham (U)	13 Jul 11
361	32.20	33.23		Tom Elton	U23	-2		Cambridge Uni	Cambridge	8 May 11
362	32.19	32.93		Rupert Williams	V45	25		Royal Navy	Plymouth	13 Aug 11
363	32.17	32.17	PB	Shaun Leigh	U23	-2	Stephen King	Brighton & Hove	Ewell Court	1 Jun 11
363	32.17	32.17	PB	Phil Spivey	V50	28		East Grinstead	Crawley	9 Jul 11
363	32.17	39.81		Gerard Paish Plunkett		9		Sale Harriers Manchester	Newham	27 Aug 11
366	32.15	32.15	PB	Robert Dinsdale	V45	23		Hercules Wimbledon	Brighton	4 Jun 11
367	32.14	37.40		Mark Leitch	V40	21		Ipswich	Portsmouth	6 Jul 11
368	32.09	35.84		Rob Shearer				Oxford Uni	Lee Valley	6 Feb 11
369	32.06	32.06	PB	Martin Webster				Army	Loughborough	11 May 11
370	32.05	33.40		Paul Kelly	V45	24		Woking	Woking	13 Aug 11
371	32.03	32.70		Greg Magee		11		Unattached	Wishaw	28 Aug 11
371	32.03	37.12		Grant Showler-Davis		3		Basingstoke & Mid Hants	Derby	10 Sep 11
373	32.02	33.25		Leighton Green		11		Thames Valley	Braintree	17 Jul 11
374	32.00	32.00	PB	Raphael Gradel	U23	-2		Loughborough Students	Loughborough	11 May 11
375	31.95	34.36		Steve Thomas	V55	33		Barrow & Furness	Leigh	14 Aug 11
376	31.94	46.18		Matt Lasis	U20	-5	Karl Lasis	Crawley	Gateshead	13 Aug 11
377	31.93	36.65		Mike Collins		6		Cambridge Uni	Lee Valley	6 Feb 11
378	31.91	35.22		Jason Scott		2		Bingley	Cleckheaton	4 Jun 11
379	31.88	41.69		Eddie McKenzie	V40	23		Aberdeen	Grangemouth	16 Apr 11
380	31.79	31.79	PB	Darren Evans	U20	-5		Preston	Preston	3 Jul 11
381	31.72	34.64		Alan Plumb		10	Derek Butterworth	Pendle	Cleckheaton	13 Jul 11
382	31.71	31.71	PB	Alan Sydee	U17	-7		Luton	Worthing	30 Jul 11
383	31.70	31.70	PB	Jeremy Sanders	U20	-4		Bracknell AC	Bracknell	4 Jun 11
383	31.70	34.87		Neil McLellan		11	John McLellan	Stevenage & North Herts	Stevenage	20 Aug 11
385	31.69	32.68		Adam McCarthy		7		Walton	Stevenage	30 Jul 11
386	31.68	31.98		Scott Henderson		1	Jean Simmons	Middlesbrough (Mandale)	Jarrow	3 Jul 11
387	31.67	38.79		Andrew Holmes		2	Gareth Lease	Yeovil	Glasgow	4 Jun 11
387	31.67	38.46		Dave Stokes	V45	27		Deeside AAC	Stockport	26 Jun 11
389	31.66	36.80		Phil Tyley	V40	23			Loughborough	15 Sep 11
390	31.65	31.65	PB	Richard Irving	V40	21		Croydon	Croydon	21 May 11
390	31.65	32.50		H Smith				Royal Air Force	Cosford	25 May 11
392	31.59	36.22		Paul Howard	V40	23		Woodford Green Essex Ladies	Woodford	13 Aug 11
393	31.56	35.19		Nick Walker	V45	25		Severn	Battersea Park	30 Apr 11
393	31.56	36.28		Steven Appleby	V35	16		Morpeth	York	14 Aug 11
395	31.52	34.21		Alan Uzomah	V40	19		Victoria Park & Tower Hamlets	Derby	27 Aug 11
396	31.47	31.47	PB	Robert Eales	V45	24		Newport H	Newport	4 Jun 11
396	31.47	32.97		Tarzem Shoker	V40	20		Guildford & Godalming	Guildford	30 Jul 11
398	31.44	35.20		Ben Hamer	U17	-7		Radley	Oxford	15 Jun 11
399	31.43	33.49		Martin Lawrence	U20	-4		Cambridge & Coleridge	Lee Valley	9 Jul 11
400	31.42	42.77		Sam Roach	U17	-7	Colin Petty	North Devon	Twickenham	9 Jul 11
400	31.42	35.72		Clyde Gordon	V40	22		Shaftesbury Barnet	Watford	9 Jul 11
402	31.41	32.99		Nick Rowton	U20	-4	Joseph Walker	Derby	Derby	14 Aug 11
403	31.39	31.39	PB	Mark Roberson	V35	14		Marshall Milton Keynes	Stevenage	20 Aug 11
404	31.30	32.08		Gareth Lewis		1		Horsham Blue Star	Horsham	9 Jul 11
405	31.29	31.29	PB	Grant Stirling	V35	14		Tunbridge Wells & Langton	Parliament Hill	30 Jul 11
406	31.26	32.94		Leeroy Golding	V40	22		Pendle	Cleckheaton	4 Jun 11
407	31.25	31.25	PB	Steve Maisey	V35	15		Herts Phoenix	Lee Valley	9 May 11
407	31.25	31.25	PB	Kristen Browne		5		Army	Tidworth	22 Jun 11
409	31.24	40.91		Matt Smith	U23	-2	George Eccles	Exeter	Bedford	30 Apr 11
410	31.23	32.95		Paul Young	V45	26		Middlesbrough & Cleveland	Middlesbrough	3 Jul 11
411	31.21	31.21	PB	Michael Craine	U23	-3		Western	Wigan	7 May 11
412	31.20	33.77		Brian Slaughter	V50	32		Eastbourne	Peterborough	9 Jul 11
413	31.19	33.44		Neil Fitzpatrick		9	Ian Wellington	City of Portsmouth	Portsmouth	7 May 11
414	31.18	31.18	PB	Richard Martin		5		Spenborough	Bedford	13 Aug 11
415	31.14	32.08		Travelle Morris-Reid	U20	-6	Glenys Morton	Leicester	Nuneaton	4 Jun 11
416	31.11	32.24		Chris Smale	V45	24		Sutton & District	Sutton Valence	30 Jul 11
417	31.09	31.54		Leo Scott	U23	-1		Cambridge Uni	Cambridge	8 May 11
417	31.09	31.09	PB	William Hudson		7		Met Police	Braunton	21 May 11
419	31.08	32.20		Keno Mario-Ghae	U20	-4	Clive Poyner	Isle of Wight	Cambridge	6 Nov 11
420	31.05	32.09		Kevin Aston		11		Crawley	Crawley	15 May 11
421	31.04	32.11		Nigel Hooker	V55	37		Guildford & Godalming	Aldershot	13 Aug 11
422	31.01	31.01	PB	Michael Cox	U23	-1	Chris Watts	Marshall Milton Keynes	Bromley	30 Apr 11
423	31.00	31.00	PB	Wayne McLoughlin	V45	23		Northern Masters	Wigan	10 Apr 11
424	30.99	31.43		Peter Ley	V50	29		Enfield & Haringey	Ashford	30 Apr 11
424	30.99	34.07		Mark Beer		9		Chesterfield	Solihull	6 Jul 11
426	30.90	30.90	PB	Daniel Shannon	U17	-7	Elizabeth Kitching	Poole Runners	Yeovil	4 Jun 11
427	30.87	30.87	PB	Robert Bloodworth				Unattached	Portsmouth	14 May 11
428	30.86	31.11		Tim Creese	V50	32		Boston	Grantham	14 May 11
429	30.85	31.65		Sam Malekout		7		Woodford Green Essex Ladies	Wormwood Scrubs	7 May 11
430	30.80	30.80	PB	Kieran Hipkins	U23	-3		St. Mary's Richmond	Sutton Valence	30 Jul 11
430	30.80	34.46		Trevor Ratcliffe	V45	25		Dacorum	Sutton Valence	30 Jul 11
432	30.78	32.42		David Myerscough	V65	46		Blackpool, Wyre & Fylde	Lancaster	28 May 11
433	30.76	30.83		Phillip Warwicker	U23	-3	Sean Power	Cardiff	Exeter	3 Jul 11
434	30.75	33.17		Colin Allen	V40	19		Oldham & Royton	Clayton-le-Moors	3 Jul 11
435	30.70	33.20		Geoff Grinsted	V40	23		Luton	Luton	7 May 11
436	30.68	36.60		Richard O'Connor		3	Sam Cater	Bromsgrove & Redditch	Kettering	7 May 11
437	30.60	32.50		Charles Savage	V35	15		Swindon	Swindon	21 May 11
437	30.60	31.75		Sam Ridgway	U20	-4	Jack Kee	Marshall Milton Keynes	Derby	3 Dec 11
439	30.58	30.58	PB	Steven Beattie		1	John McOmish	Victoria Park City of Glasgow	Grangemouth	22 May 11
439	30.58	33.12		Luke Keteleers		1	Brian MacKenzie	Chelmsford	Tonbridge	20 Aug 11
441	30.57	31.32		Michael Clift	V45	24		Hallamshire	Grantham	4 Jun 11
442	30.55	33.76		Matthew Woodger		10		Newton Abbot	Twickenham	9 Jul 11
443	30.53	39.39		Sam Chappell	U23	-1		Kent	Bournemouth	14 May 11
444	30.47	31.10		Robert LLewellin		1		Pembrokeshire	Cardiff	18 Jun 11
445	30.45	30.45	PB	Chad Rhodes	U20	-5		Tipton	Newport	4 Jun 11
446	30.44	31.33		Neil Jennings		9		St. Mary's Richmond	Bedford	13 Aug 11
447	30.37	32.26		Paul Gibson	V50	29		Sutton-in-Ashfield	Hereford	7 May 11
448	30.36	32.73		Neil Edwards		10		Wrexham	Wigan	7 May 11
449	30.35	46.23		Joey Watson	U17	-7	Leigh Bosson	Windsor Slough Eton & Hounslow	Aldershot	13 Aug 11
450	30.31	33.39		Des Austin	V45	25		Herne Hill	Crawley	13 Aug 11
450	30.31	32.62		Darren Tucker	V40	18		Harborough	Stourport	14 Aug 11
452	30.21	35.54		Martin Roberts	V50	29		Cannock & Stafford	Leicester	12 Jun 11
453	30.19	30.54		Tom Abdy		8		Notts	Nottingham	3 Apr 11
453	30.19	38.93		Manny Nsudoh-Hall	V35	17		Croydon	Croydon	21 May 11
453	30.19	30.19	PB	Daniel Holden	U23	-1		Durham	Whitley Bay	14 Aug 11
456	30.18	30.18	PB	Neil Houlsby		2		Cambridge TC	Cambridge	21 May 11
457	30.17	33.81		David Zimmer	U23	-3		Vale Royal	Cambridge	21 May 11
457	30.17	33.23		Chris Blandford	U20	-4	Sam Harrison	Ashford AC	Tonbridge	29 Aug 11
459	30.16	30.16	PB	Sean Keetley	V40	18		Royal Navy	Plymouth	13 Aug 11
460	30.14	31.44		Luke Allen	U23	-2		West Suffolk	Cambridge	21 Aug 11
461	30.12	33.15		Simon Evans	U20	-4	Eric Davison	Worthing	Welwyn	21 May 11
461	30.12	34.42		Phil Robinson	V40	19	Philip Thomas	St. Helens Sutton	Sportcity	28 Aug 11
463	30.11	30.26		Ben Wells		12		Owls Leicester	Nottingham	7 May 11
463	30.11	37.97		Nigel Winchcombe	V50	30		Notts	Derby	15 May 11
465	30.10	30.10	PB	Mark Bradbury		10		Amazing Feet	York	26 Jun 11
465	30.10	37.69		Calum Brown	U23	-3		Central	Grangemouth	21 Aug 11
467	30.07	35.59		Ben Hembry	V35	15	Sam Cater	Bromsgrove & Redditch	Birmingham	1 Jun 11
468	30.06	32.19		Matthew Peleszok		8		Kettering	Tamworth	14 Aug 11
469	30.05	30.05	PB	Gdsmn. Froggert				Army	Tidworth	22 Jun 11
470	30.04	32.03		Nathan Cyrus		3		London Heathside	Walthamstow	30 Jul 11
471	30.03	30.03	PB	Wynn Howe	V50	31		Ashford AC	Erith	25 Jul 11
472	30.00	36.66		Malcolm Cleghorn	V45	25		Ross County	Inverness	26 Mar 11
473	29.99	31.12		Richard Pedelty		7		Daventry	Nuneaton	14 Aug 11
474	29.98	30.29		Gwynn Wallace	V45	24	Kevin O'Hara	Grantham AC	Cudworth	14 Aug 11
475	29.97	29.97	PB	Kevin MacPherson F12/T12	V40	19		Notts	Loughborough	10 Aug 11
476	29.94	29.94	PB	Gordon Densley	V45	27		Tamworth	Worcester	4 Sep 11
477	29.93	31.99		Glyndwr Pugh	V45	28		Rhondda	Lee Valley	26 Feb 11
477	29.93	32.30		Robert Makin	U17	-7	Shaun O'Donnell	Bolton	Ashton-under-Lyne	14 Aug 11
479	29.92	30.75		Thomas Poulton-White F20/T20		10		Halifax	Watford	25 Jun 11
479	29.92	31.91		David Budd		10	Mike Corden	City of Sheffield	Sportcity	28 Aug 11
481	29.86	31.46		Sydney Bashforth	V45	28		Blackpool, Wyre & Fylde	Blackburn	23 Jul 11
482	29.84	29.84	PB	Hayden Tyler	U20	-6	Murray Grant	Taunton	Exeter	3 Jul 11
483	29.82	30.70		Adam Fidgett		8	Tim Needham	Nene Valley	Perivale	20 Aug 11
484	29.81	29.81	PB	Neil Simpson	V45	26		Chichester	Portsmouth	4 Jul 11
484	29.81	29.81	PB	Levy Smith	U17	-6		Crawley	Crawley	13 Aug 11
486	29.78	42.33		David Little		8		Glasgow City	Glasgow	19 Jun 11
487	29.76	39.64		Ray McKenna	V35	14		Watford	Grays	30 Jul 11
488	29.75	29.75	PB	Mensah Elliott		13		Met Police	Bedford	30 Jul 11
489	29.70	37.53		Geoff Ward	V55	36		Wrexham	Salford	4 Jun 11
489	29.70	29.70	PB	Matt Hamilton		5	David Rice	Herts Phoenix	Peterborough	25 Sep 11
491	29.69	31.80		Tim Brown	V35	15		Chichester	Eastbourne	30 Apr 11
491	29.69	40.67		Alex Hill-King	U17	-7	Ewan Simmonds	Winchester	Portsmouth	20 Aug 11
493	29.66	32.72		Peter Evans	V40	21		Woking	Crawley	27 Mar 11
494	29.63	32.49		Mike Williams	V50	31		Chelmsford	Chelmsford	21 May 11
494	29.63	34.02		Bilen Ahmet		4	Matthew Buck	Kingston & Poly	Lee Valley	16 Jul 11
496	29.58	30.84		Dino Lantzos	V50	28		Newport H	Burton	3 Jul 11
497	29.57	29.57	PB	Kieran Tscherniawsky F33	U20	-4	Jim Edwards	Unattached	Bedford	16 Jul 11
498	29.56	33.04		Barry Barnfield	V35	18	Glyndwr Pugh	Rhondda	Lee Valley	26 Feb 11
498	29.56	29.56	PB	Sebastian Rodger	U23	-3	Stephen King	Crawley	Woodford	8 May 11
500	29.53	30.26		Steve Pomeroy	V45	27		Abingdon	Abingdon	11 Jul 11
500	29.53	29.53	PB	Richard Ledger	V40	22	John Davies	Swansea	Connah's Quay	28 Aug 11
502	29.49	29.49	PB	Ben Clark	U20	-6	Philip Sergeant	Chelmsford	Braintree	17 Jul 11
503	29.48	30.85		Ian Smith	V40	19		Whitemoss	Grangemouth	14 Aug 11
504	29.46	30.24		Steven Cotton		10		North Devon	Wormwood Scrubs	7 May 11
504	29.46	29.77		Shaun Medlen		7	Amir Williamson	Bexley	Dartford	15 Jun 11
506	29.44	37.03		Doug Kelson	V60	39		Basingstoke & Mid Hants	Andover	9 Jul 11
506	29.44	32.28		Roy Chambers		3		Woking	Parliament Hill	30 Jul 11
508	29.39	41.93		Andrew Elkins	U20	-5	Dennis Elkins	Shaftesbury Barnet	Exeter	17 Apr 11
508	29.39	29.39	PB	Carlo Balsamo		7		Bury	Clayton-le-Moors	3 Jul 11
508	29.39	30.16		Jonathan Boyle		1		Poole Runners	Par	9 Jul 11
511	29.38	31.98		Andrew Simmonds		8		Ryston	Woking	13 Aug 11
512	29.37	29.37	PB	Josh Tomas-Merrills				Loughborough Students	Loughborough	11 May 11
513	29.36	31.67		James Eccles		1		Croydon	Andover	30 Apr 11
514	29.33	29.33	PB	Paul Gair	V45	24		Mansfield	Yate	4 Jun 11
515	29.32	29.32	PB	Kevin Murch	V50	31		Rugby & Northampton	Rugby	6 Jul 11
516	29.30	29.30	PB	Clive Day		13		Winchester	Winchester	30 Jul 11
516	29.30	35.53		Philip Riley		6		Manx	Wrexham	14 Aug 11
518	29.29	31.40		Jonathon Dumelow		5		Burton	Corby	7 May 11
519	29.22	30.79		Darron Keevil	V35	15		Havering	Andover	30 Jul 11
520	29.21	29.21	PB	Emitt Lake	V45	24		Windsor Slough Eton & Hounslow	Reading	11 Sep 11
521	29.19	29.23		Dan George		7		Thurrock	Abingdon	13 Aug 11
522	29.15	35.12		Reece Precious	U20	-4	Ben Frary	Cleethorpes	Grimsby	3 Jul 11
523	29.14	30.28		Ademola Abbu	V45	27		Queens Park	Newham	4 Jun 11
523	29.14	32.65		Matthew Evans	U20	-4	Eric Davison	Worthing	Southampton	9 Jul 11
525	29.12	29.47		Edmund Reid	U20	-5	William Robertson	Falkirk	Grangemouth	22 May 11
526	29.10	29.10	PB	Edmund Jeffers	V40	20		Manx	Wrexham	14 Aug 11
527	29.09	30.74		Paul Horrocks	V40	20		Bury	Bury	4 Jun 11
528	29.06	33.11		Anthony Halling	U23	-2		Rhondda	Aberdare	6 Aug 11
529	29.05	32.74		Matthew Bloomfield		13		Great Yarmouth	Solihull	6 Jul 11
530	29.04	29.04	PB	Gwyn Samuel	V45	27		Cambridge H	Erith	25 Jul 11
531	29.03	39.20		Adam Carpenter	U20	-5	Christian North	Shaftesbury Barnet	Exeter	17 Apr 11
531	29.03	37.58		Wayne DuBose	V55	34		Huntingdonshire	Wormwood Scrubs	7 May 11
533	29.01	29.22		Jamie Barry	U17	-7		Andover	Salisbury	9 Jul 11
534	28.99	38.02		Albert Johnson	V50	28		Kent	Parliament Hill	30 Jul 11
535	28.97	28.97	PB	Duncan Steward	V50	31		Yeovil	Exeter	19 Jun 11
535	28.97	28.97	PB	Reece Hendley		2	Karen Williams	Oldham & Royton	Stockport	14 Aug 11
537	28.96	30.11		Matthew Schweiger		2		Unattached	Wohlen, SUI	18 Jun 11
538	28.95	36.45		Steven Woolley	V50	31	Barry Hawksworth	Mansfield	Stoke	7 May 11
538	28.95	31.67		Marc Flannery	V50	29		Worcester	Solihull	6 Jul 11
540	28.93	31.62		Alan Ainsworth	V45	25		Wakefield	Wakefield	11 Sep 11
541	28.91	28.91	PB	Kez Greenwood	V40			Unattached	Gothenburg, SWE	23 Jun 11
542	28.89	28.89	PB	Dave Orchard	V50	30		Hercules Wimbledon	Brighton	4 Jun 11
542	28.89	30.98		Ben Daley	U20	-4	Carol Williams	Middlesbrough (Mandale)	York	4 Jun 11
544	28.86	34.13		Frank McCrystal	V55	35		Ballymena & Antrim	Antrim	2 Jul 11
545	28.84	32.71		Jonathan McWhinney	V40	18		City of Lisburn	Antrim	11 Jun 11
546	28.76	32.04		Darren Gibson	V50	29	Diane Smith	Wolds Vets	Grantham	4 Jun 11
546	28.76	34.92		Joe Smith	U20	-5		Dudley & Stourbridge	Solihull	3 Jul 11
548	28.75	28.75	PB	James McLachlan	U20	-4	Denis Costello	City of Norwich	Norwich	9 Jul 11
549	28.73	28.73	PB	Lee Millar	U23	-2	Ben Frary	Northumbria Uni	Jarrow	25 May 11
550	28.68	28.82		Rory McMillan		2		Ipswich	Cambridge	2 Apr 11
551	28.64	28.64	PB	Shalam Jesusanmi	U20	-5		Warrington AC	Macclesfield	3 Jul 11
552	28.62	32.49		Dale Garland		9		Channel Islands	Kingston	13 Aug 11
553	28.59	28.59	PB	Konrad Bisping				DSW Para Academy	Stoke Mandeville	30 Jul 11
554	28.57	32.23		Richard Hunter	V40	18		Tynedale	Jarrow	4 Jun 11
554	28.57	29.11		Lawrence Moore	V40	23		Newport H	Cardiff	5 Jun 11
556	28.55	28.55	PB	Peter Wishart	V50	29		Cambridge H	Winchester	30 Jul 11
556	28.55	29.24		Tim Auty	V35	16		Brighton & Hove	Abingdon	17 Sep 11
558	28.53	31.86		Kenneth Moncrieff	V50	32	Brian Burgess	Falkirk	Grangemouth	21 Aug 11
559	28.46	29.16		Wayne Gadd	V40	18		East Grinstead	Crawley	4 Jun 11
560	28.45	35.87		Rob Careless	V35	15		Notts	Exeter	4 Jun 11
560	28.45	30.38		Darren Andrews	V35	17	Lorraine Shaw	Forest of Dean AC	Cheltenham	13 Jul 11
562	28.44	30.43		Matt Barton		8		Leeds City	Cleckheaton	4 Jun 11
563	28.43	33.33		Graham Middleton	V50	29		Cannock & Stafford	Worcester	4 Sep 11
564	28.41	32.68		Ian Paget	V35	17		Shettleston	Grangemouth	14 Aug 11
565	28.37	33.90		Steve Chappell	V35	14		Ashford AC	Portsmouth	21 Jul 11
566	28.35	31.21		Philip Stanley	U23	-2		Cannock & Stafford	Tipton	10 Apr 11
567	28.32	37.37		Declan Manning T20/F20	U20	-4	John Painter	City of Norwich	Kings Lynn	15 May 11
568	28.25	28.25	PB	Sean Randall				Unattached	Battersea Park	15 Jun 11
569	28.24	30.67		Robert Wyper	V40	23		Blackpool, Wyre & Fylde	Blackpool	7 May 11
570	28.22	28.33		Carl Summerfield		1		Wycombe	Abingdon	4 Jun 11
571	28.19	30.68		Stephen Head	V50	31		Newham & Essex Beagles	Wimbledon	7 May 11
572	28.18	29.88		Glen Laskiewicz	V35	15		Arbroath & District	Grangemouth	17 Apr 11
573	28.16	28.73		Iain Kitching		1	Elizabeth Kitching	Poole Runners	Yeovil	4 Jun 11
573	28.16	33.08		Anthony Balko	V45	25		Blackburn	Preston	3 Jul 11
575	28.11	28.11	PB	Sam Hitchings		1		Oxford Uni	Lee Valley	6 Feb 11
575	28.11	28.11	PB	Jake Clowsley	U20	-4		Wolverhampton & Bilston	Wolverhampton	14 Aug 11
577	28.10	30.14		Nick Daniel	V35	14		Worcester	Worcester	3 Jul 11
578	28.08	28.08	PB	Richard Scoones	V50	29		Swale Combined	Canterbury	13 Aug 11
579	28.06	28.06	PB	Paul Ffrench	V45	25	Keith Palmer	Southend	Lee Valley	1 Jun 11
580	28.02	28.02	PB	Terry Hawkins	V40	21		Invicta East Kent	Canterbury	21 Jun 11
580	28.02	33.22		Andy Frost		8	Alan Bertram	Woodford Green Essex Ladies	Grangemouth	14 Aug 11
Resident Non UK Athletes
	50.83	50.83	PB	Derek Kasselstrand	U23	-1		Edinburgh AC	Glasgow (S)	16 Jul 11
	47.68	51.48		Jeremy Harper		4	Paul Kirkpatrick	Windsor Slough Eton & Hounslow	Bangor	17 May 11
	44.55	50.32		Rimantas Martisauskas		3	Michael Swain	Sale Harriers Manchester	Hendon	2 Jul 11
	42.73	44.14		Willem Coertzen		7	Greg Richards	Shaftesbury Barnet	Kladno, CZE	16 Jun 11
	41.21	45.56		Garry Power	V45	27		Herne Hill	Woking	3 Aug 11
	41.10	41.10	PB	Ryan Harper		2		Harrow	Nelson	4 Sep 11
	40.17	40.17	PB	Hardy Cubasch				Cambridge Uni	Cambridge	21 May 11
	39.90	39.90	PB	Andrew Doyle	U20	-4		Liverpool H	Magherafelt	15 Jun 11
	39.74	39.74	PB	Andrej Sidorkin		7		Nene Valley	Bury St Edmunds	18 Sep 11
	39.01	40.25		Lee Okoroafo	V35	13		Woodford Green Essex Ladies	Maputo, MOZ	12 Sep 11
	38.75	38.75	PB	Martin Michalcyk				Newham & Essex Beagles	Portsmouth	21 May 11
	38.46	41.41		Lucas Zambrzycki		6		Enfield & Haringey	Lee Valley	21 May 11
	37.15	46.42		Sergii Saraiev		6	Michael Martin	Sale Harriers Manchester	Lincoln	4 Jun 11
	36.46	36.46	PB	Tomas Saunorious		3		Nene Valley	Perivale	20 Aug 11
	34.17	38.77		Kaspars Kazemaks		5	Nick Phipps	Woking	Woodford	16 Apr 11
	33.97	39.43		Spartak Ljashenko		1		Loughborough Students	Abingdon	31 Jul 11
	33.33	33.34		Yong Sheng Tan		2		Loughborough Students	Loughborough	10 Aug 11
	33.14	40.34		Loic Malroux		4	Richard Holt	Belgrave	Barcelona, ESP	15 Jul 11
	32.66	35.75		John Osazuwa		8	Jamie Bath	Belgrave	Tidworth	25 May 11
	31.33	31.94		Lukasz Barzyk		11		Ealing Southall & Middx	Perivale	9 Jul 11
	29.93	31.73		Donny Rocket		10		Jersey	Glasgow	4 Jun 11
	29.87	29.87	PB	Mike van den Dobbelsteen	V40	20		Blackheath & Bromley	Erith	18 Sep 11
	29.77	31.71		Dawid Marchlewicz		6	Graham Arnold	City of Portsmouth	Woodford	13 Aug 11
	28.87	30.52		Baddar Echakhch		9	Terry Adams	Victoria Park & Tower Hamlets	Abingdon	13 Aug 11