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DT2K Men Overall 2012 to 28.00									Head to Head Top 10
Please refer to the UKA selection policy for full information on Olympic standards. In order for the mark to be a "Current A Standard", it must have been set from 1st April 2012.
Rank	Perf		PB		Name		Year	Coach	Club	Venue	Date
1	68.24		68.24	PB	Lawrence Okoye	U23	-2	John Hillier	Croydon	Halle, GER	19 May 12
2	65.24		65.24	PB	Carl Myerscough		11	Mark Colligan	Blackpool, Wyre & Fylde	Claremont CA, USA	9 Jun 12
2	65.24		65.44		Abdul Buhari		8	Mark Wiseman	Newham & Essex Beagles	Hendon	30 Jun 12
UKA OLYMPIC STANDARD: 65.00
4	64.35		66.84		Brett Morse		1	Vesteinn Hafsteinsson	Birchfield H	Hendon	30 Jun 12
5	63.46		63.76		Zane Duquemin	U23	-2	John Hillier	Shaftesbury Barnet	Hendon	30 Jun 12
UKA OLYMPIC B STANDARD: 63.00
6	61.91		64.93		Emeka Udechuku		11		Woodford Green Essex Ladies	Hendon	16 Jun 12
7	59.58		59.58	PB	Jamie Williamson		3		City of Sheffield	Hendon	30 Jun 12
8	59.37		59.98		Tom Norman		8	Mike Winch	Woodford Green Essex Ladies	Hendon	30 Jun 12
9	58.84		58.84	PB	Simon Cooke		5	Andrew Neal	Chichester	Hendon	16 Jun 12
10	58.13	i	63.00		Chris Scott		2	Andrew Neal	Shaftesbury Barnet	Växjö, SWE	10 Mar 12
	56.78									Bar, MNE	17 Mar 12
UK 10 TARGET: 57.50
11	56.49		58.77		Angus McInroy		3	Hugh Murray	Shaftesbury Barnet	Hendon	30 Jun 12
12	54.37		54.37	PB	Graeme Level		2	Neil Ellerby	Gateshead	Eton	18 Aug 12
13	53.48		56.50		David Coleman		4	Andrew Neal	Tonbridge	Hendon	30 Jun 12
14	52.50		62.10		Kevin Brown	V45	26		Shaftesbury Barnet	Burton	1 Jul 12
15	52.45		55.25		Ryan Spencer-Jones		4		Birchfield H	Hendon	28 Jul 12
16	52.39		57.39		Adam Damadzic	U23	-3	Gary Herrington	Birchfield H	Worcester	12 May 12
17	52.25		55.68		Leith Marar	V40	22		Redhill & Surrey Beagles	Hendon	16 Jun 12
18	51.31		65.56		Gregory Thompson	U20	-5	Neville Thompson	Shaftesbury Barnet	Derby	8 Sep 12
19	51.16		53.21		Devon Douglas		1		Woodford Green Essex Ladies	Hendon	16 Jun 12
20	50.70		66.64		Perriss Wilkins	V40	23	Michael Hughes	Banbury	Corby	27 May 12
21	50.53		55.82		Mark Wiseman	V40	21		Unattached	Parliament Hill	12 Sep 12
22	50.51		50.87		Christopher Linque		2	John Hillier	Woodford Green Essex Ladies	Hendon	16 Jun 12
23	50.50		50.73		Gareth Winter	U23	-3	John Hillier	Gloucester	Exeter	15 Jul 12
24	50.37		50.61		Chris Reynolds	U23	-1		Liverpool H	Hendon	30 Jun 12
25	50.25		56.97		Matthew Brown		10	Andrew Neal	Enfield & Haringey	Kingston	14 Apr 12
26	49.81		49.98		Thomas Ashby	U23	-1		Herne Hill	Kingston	14 Jul 12
27	49.44		56.04		Mark Plowman		5	Mark Wiseman	Yeovil	Exeter	15 Jul 12
28	48.04		48.04	PB	Greg Beard		8	Mark Chapman	Newham & Essex Beagles	Birmingham	11 Aug 12
29	47.95		50.30		Simon Bissell		5	Robert Halliwell	City of Sheffield	Blackpool	12 May 12
30	47.68		47.68	PB	Tariq Martin	U20	-4	David Hussey	Basildon	Basildon	19 May 12
31	47.64		50.29		Marcus Francis	U23	-2	Joseph Walker	Derby	Scunthorpe	5 Aug 12
32	47.45		52.59		Jonathan Edwards	U23	-3	John Edwards	Huntingdonshire	Bury St Edmunds	1 Sep 12
33	46.88		50.52		Matthew Baptiste	U23	-1		Newham & Essex Beagles	Woodford	15 Apr 12
34	46.66		54.79		Najee Fox	U23	-3	Andy Brittan	Birchfield H	Loughborough	4 Mar 12
35	46.47		51.40		Alessandro Morganella	V35	13		Liverpool H	Carlisle	12 May 12
36	46.43		48.01		Ben Hazell		6	Greg Richards	Basingstoke & Mid Hants	Arona, ESP	27 May 12
37	46.25		53.77		Luke Rosenberg		10		Harrow	Hendon	28 Jul 12
38	46.18		47.83		Kariym Irving	U23	-3	Eldon Lake	Windsor Slough Eton & Hounslow	Gateshead	30 Jun 12
39	45.97		46.86		Liam Biddlecombe	U20	-4	Ken Holmes	Bristol & West	Nottingham	4 Aug 12
40	45.84		46.41		Simon Biddlecombe	V35	17	Ken Holmes	Bristol & West	Derby	27 May 12
41	45.80		52.67		Jacob Matthews	U23	-2	Paul Jensen		Olympic Park	6 May 12
42	45.66		67.73		Nick Percy	U20	-5	John Hillier	Shaftesbury Barnet	Crookham Common	11 Mar 12
43	45.52		45.52	PB	Benji Pearson	U20	-5	Steve Pearson	Wolverhampton & Bilston	Nottingham	4 Aug 12
44	45.40		47.71		David Dawson		6		Exeter	Exeter	13 May 12
45	45.38		50.09		Mark Allen		5		Belgrave	Gateshead	30 Jun 12
46	45.25		59.33		Alan Toward	U23	-3	Ed Griss	Gateshead	Gateshead	30 May 12
47	45.16		48.12		Roger Bate		7		Trafford	Derby	28 Jul 12
48	45.10		45.10	PB	Chiedu Ufodiama		1		Wakefield	Preston	1 Jul 12
49	44.82		45.37		Andy Wheble		3		Kingston & Poly	Brighton	21 Jul 12
50	44.75		51.23		Joe Bloomfield	U23	-1	John Pearson	Ipswich	Loughborough	16 May 12
51	44.60		53.94		Osman Muskwe		5		Radley	Parliament Hill	1 Sep 12
52	44.54		45.55		Peter Glass		2		Liverpool H	Antrim	24 Jun 12
52	44.54		44.74		Karl Fitzgerald		3		Cleethorpes	Rotherham	1 Jul 12
54	44.51		53.76		Robert Russell	V35	16		Skyrac	Middlesbrough	1 Jul 12
55	44.41		46.67		Craig Sturrock		5	Tony Livingstone	Gateshead	Eton	18 Aug 12
56	44.17		44.26		Gary Jones	U20	-5		Andover	Worthing	1 Sep 12
57	44.06		45.75		Edward Dunford		6		Birchfield H	Hexham	1 Jul 12
58	43.88		48.81		Ben Kelsey		6	Barry Symonds	Oxford City	Horspath	21 Apr 12
59	43.87		43.90		Daniel Awde		2	Greg Richards	Woodford Green Essex Ladies	Port Elizabeth, RSA	14 Apr 12
60	43.73		43.73	PB	Luke Braiden	U23	-3	Bob Willows	Brighton & Hove	Brighton	15 Aug 12
61	43.60		48.38		Roger Skedd		8	Greg Richards	City of Sheffield	Hendon	16 Jun 12
62	43.44		55.68		Neville Thompson	V55	35		Shaftesbury Barnet	Watford	2 May 12
63	43.33		57.09		Leslie Richards		5	Paul Wilson	City of York	Middlesbrough	1 Jul 12
64	43.23		46.65		Robert Earle	V50	30		Colchester H	Ipswich	21 Apr 12
65	43.00		50.92		Bradley Hall	U23	-1		Crawley	Olympic Park	5 May 12
65	43.00		43.00	PB	James Preston	U23	-2	Ken Holmes	Bristol & West	Nottingham	4 Aug 12
67	42.79		42.79	PB	Mathew Paynter		10		Cannock & Stafford	Stoke	5 May 12
68	42.77		43.96		Garry Newton		12	Mike Ferne	Southampton	Milton Keynes	1 Sep 12
69	42.51		45.99		Martin Brockman		3	Chris Bowman	Medway & Maidstone	Grays	28 Jul 12
70	42.50		44.91		Martin Tinkler	U23	-2	Geoff Capes	Nene Valley	Derby	27 May 12
71	42.32		46.43		Daniel Brunt	V35	14	Geoff Capes	City of Sheffield	Nottingham	13 May 12
72	42.17		42.17	PB	Richard Woodhall		10		Dudley & Stourbridge	Tipton	27 May 12
73	42.14		50.53		Curtis Mathews	U23	-3	Mike Guest	Barry & Vale	Cardiff	4 Jun 12
74	42.13		42.13	PB	Matthew Halton	U23	-3	Mo Pearson	Newquay & Par	Plymouth	1 Apr 12
75	42.12		42.73		Steve Timmins	V35	15	Amir Williamson	Blackheath & Bromley	Lee Valley	17 Mar 12
75	42.12		42.12	PB	Leo Barker		12	Greg Richards	Havering	Southampton	30 Jun 12
UK 100 TARGET: 42.00
77	41.85		50.80		Alex Pope		5		Blackheath & Bromley	Bromley	19 May 12
78	41.66		47.29		Michael Painter	U20	-5	John Painter	City of Norwich	Norwich	1 Sep 12
79	41.63		43.21		David Guest	U23	-2	Mike Guest	Bridgend	Loughborough	28 Apr 12
79	41.63		41.63	PB	Kevin Sempers		5	Ian Grant	Trafford	Harrow	19 May 12
81	41.57		51.26		Andy Kruszewski	V50	31	John Hillier	Cambridge H	Ashford	12 May 12
82	41.50		44.44		Martin Cooper		3		Liverpool H	Blackpool	5 May 12
83	41.24		50.40		Steve Whyte	V45	26		Thames Valley	Eton	4 Jul 12
84	41.13		43.91		Michael Bomba		4	Ronnie Bomba	Liverpool H	Liverpool	12 May 12
84	41.13		47.78		Stuart Smith		1		Boston	Grantham	10 Jun 12
86	40.86		43.52		Daniel Gardiner	U23	-1	Toni Minichiello	City of Sheffield	Leeds	3 Oct 12
87	40.85		40.85	PB	Matthew Field	U20	-6		Cardiff	Newport	21 Jul 12
88	40.84		43.79		John Lane		1	Toni Minichiello	City of Sheffield	Woodford	22 Apr 12
89	40.82		40.82	PB	Paul Derrien	V40	19		St. Mary's Richmond	Horsham	9 Jun 12
90	40.81		40.81	PB	David Burrell	V45	26		Luton	Bedford	13 May 12
91	40.78		40.78	PB	Nicholas Holt	U20	-6	Ivan Washington	City of Sheffield	Scunthorpe	5 Aug 12
92	40.70		45.69		Ashley Bryant	U23	-2	Ian Grant	Windsor Slough Eton & Hounslow	Desenzano del Garda, ITA	6 May 12
93	40.69		44.13		Nick Owen		10		Kingston & Poly	Glasgow	30 Jun 12
94	40.52		41.86		Iain Swall	U20	-4	Paul Wilson	City of York	York	15 Jul 12
94	40.52		43.34		Gareth Bull		5		Cardiff	Cardiff	25 Aug 12
96	40.46		41.10		Jackson Curtis	U20	-4	Chris Watts	Marshall Milton Keynes	Chelmsford	14 Jul 12
97	40.43		40.43	PB	Arpad Vermes	U20	-5	Bob Willows	Brighton & Hove	Brighton	19 May 12
98	40.37		46.82		Dan Brunsden		2		Kent	Liverpool	18 Aug 12
99	40.28		40.46		Peter Smith	U23	-1	Dave Smith	Kingston upon Hull	Preston	1 Jul 12
100	40.23		43.86		Daniel Carlin	U23	-1		Giffnock North	Basingstoke	26 May 12
100	40.23		40.23	PB	Jack Andrew	U23	-2	Christopher Bartram	Sale Harriers Manchester	Preston	1 Jul 12
102	40.21		42.25		Paul Simpson		4		Seaton	Carlisle	12 May 12
103	40.20		40.20	PB	David Allwood	U23	-1		Cambridge Uni	Oxford	19 May 12
104	40.19		41.98		Jake Armstrong	U20	-5		Leeds City	Bolton	26 May 12
105	40.07		40.71		Lee Corlett	U23	-3		Western	LItherland	5 Aug 12
106	40.06		45.23		Forrest Francis	U20	-6	Glenys Morton	Leicester	Burton	1 Jul 12
107	39.90		42.14		Ben Gregory	U23	-1	Emily Parker	Vale of Aylesbury	Loughborough	28 Apr 12
108	39.89		46.34		Ashley Ralph	U23	-2	Garry Power	Herne Hill	Hendon	28 Jul 12
109	39.85		39.85	PB	Bob Broadbridge	V50	31		Newbury	Carshalton (Match 2)	28 Jul 12
110	39.78		42.71		Chris Line	U20	-4	Malcolm Wallace	Dacorum	Carshalton	9 Jun 12
111	39.76		39.96		Graham Holder	V40	18		Bexley	Carshalton (Match 2)	30 Jun 12
112	39.75		39.93		Joe Gibson		5		Scunthorpe & District AC (Defunct)	Wakefield	26 May 12
113	39.74		44.15		Glyn Hollingworth	V35	13		Rugby & Northampton	Stoke	1 Jul 12
114	39.72		43.13		Ali Bajwa	V40	19		Middlesbrough (Mandale)	Middlesbrough	1 Jul 12
115	39.70		44.04		David Dowson		11		Middlesbrough & Cleveland	York	19 Aug 12
116	39.69		39.69	PB	Mark Pendlebury	V35	16		Warrington AC	Warrington	26 May 12
117	39.63		47.34		Scott Jenns		10		Tipton	Leamington	4 Aug 12
118	39.58		45.52		David Abernethy	V55	35		Barrow & Furness	Carlisle	26 May 12
119	39.55		41.93		Andrew Elkins	U20	-4	Dennis Elkins	Shaftesbury Barnet	Exeter	27 May 12
120	39.51		40.61		Kane Humphrey	U23	-3	Ivan Washington	Rotherham	Scunthorpe	25 Mar 12
121	39.47		43.00		Simon Brown		2		Shrewsbury	Cosford	21 Apr 12
122	39.45		43.68		Ben Gibb	U23	-1		Yeovil	Exeter	17 Jun 12
123	39.41		41.53		Jake Allen	U20	-5	Gary Howe	West Suffolk	Bury St. Edmunds	9 Jun 12
124	39.39		39.39	PB	Sam Chappell		1		Kent	Birmingham	9 Jun 12
125	39.32		39.32	PB	Anthony Norfolk	U20	-6	Geoff Capes	Kingston upon Hull	Hull	26 May 12
126	39.29		39.38		David Feeney		3	Emily Parker	Amber Valley & Erewash	Nottingham	13 May 12
127	39.25		43.03		David Bauer	V45	24		Harlow AC	Sandy	29 Jul 12
127	39.25		55.60		Jeff Clare	V45	25		Wigan & District	Cleckheaton	5 Aug 12
129	39.18		60.08		Abi Ekoku	V45	24		Belgrave	Lee Valley	27 May 12
130	39.02		51.76		John Moreland	V50	32	Gary Herrington	Rugby & Northampton	Rugby	4 Aug 12
131	39.01		43.15		Mike Conerney	V35	18		Redhill & Surrey Beagles	Chelmsford	6 Apr 12
132	38.98		44.31		Gavin Johnson Assoon		8	Piotr Spas	Herne Hill	Kingston	9 Jun 12
133	38.95		40.61		Aaron Edwards		4		Newham & Essex Beagles	Ipswich	21 Apr 12
133	38.95		41.90		Jonathan Ward	V45	25		Ashford AC	Southampton	19 May 12
135	38.85		45.80		Ian Taylor	V40	23		Telford AC	Telford	1 Jul 12
136	38.74		38.74	PB	Andrew Rutland	V35	14		Middlesbrough (Mandale)	Cleckheaton	5 Aug 12
137	38.70		39.32		John Tarrant		3	Jim Edwards	Loughborough Students	Portsmouth	12 May 12
138	38.65		38.73		Luke Sings		1		City of Plymouth	Exeter	15 Jul 12
139	38.64		44.80		Omar Reid	U17	-7		Croydon	Derby	8 Sep 12
140	38.62		38.89		Jim Slater		13		Lincoln Wellington	Aldershot	11 Jul 12
141	38.61		38.61	PB	Gareth Edwards				Deeside AAC	Wrexham	11 Aug 12
142	38.55		38.55	PB	George Lane	U23	-3	Jacqueline Cherry	Cardiff Met Uni	Sandy	14 Apr 12
143	38.49		39.69		Sam Bishop		11	Greg Richards	City of Stoke	Woodford	17 Jul 12
144	38.48		38.48	PB	Ricky Doran	U20	-5		Newbury	Bedford (Match 2)	19 May 12
145	38.47		45.18		Saoirse Chinery-Edoo	U20	-4	Gary Telfer	Harrow	Harrow	19 May 12
146	38.39		38.71		Jahmal Germain	U23	-3		Newham & Essex Beagles	Woodford	17 Jul 12
147	38.32		40.62		Damian Larrington		8		Bedford & County	Carshalton (Match 2)	28 Jul 12
147	38.32		45.17		Mark Wearing		3	Paul Wilson	City of York	York	8 Sep 12
149	38.27		39.16		Craig Baker		5		Worthing	Worthing	1 Sep 12
150	38.26		41.15		Matthew George		2	Greg Richards	Windsor Slough Eton & Hounslow	Port Elizabeth, RSA	14 Apr 12
151	38.25		40.84		Richard Reeks		5		Poole AC	Swindon	9 Jun 12
152	38.21		39.26		Matti Mortimore	U20	-4	Esa Utriainen	Ipswich	Loughborough	16 May 12
153	38.14		46.18		Matt Lasis	U20	-4	Karl Lasis	Crawley	Derby	28 Jul 12
154	38.09		38.09	PB	Neil Fox	V40	19		Cannock & Stafford	Loughborough	27 May 12
155	38.06		40.12		Robbie Pickering	U23	-2	Dave Bennett	Scarborough	Cleckheaton	1 Apr 12
155	38.06		38.06	PB	Ryan Gue	U20	-5		Horsham Blue Star	Bracknell	9 Jun 12
157	38.05		42.77		Sam Roach	U20	-6	Colin Petty	North Devon	Portsmouth	19 May 12
158	37.95		37.95	PB	Aaron Athersuch	U20	-4		Yeovil	Derby	27 May 12
159	37.93		40.92		Connor Pettitt	U20	-5		Exeter	Basingstoke	26 May 12
159	37.93		39.71		Christopher Bevan	V40	20		Yate	Nuneaton	11 Jul 12
161	37.84		39.73		David Price		3		Deeside AAC	Wrexham	11 Aug 12
162	37.77		41.52		Sam Sleap	U23	-2	Bill Jewers	Basingstoke & Mid Hants	Bedford	27 May 12
163	37.70		37.70	PB	Emmanuel Akinluyi		4		Cambridge & Coleridge	Chelmsford	6 Apr 12
164	37.68		41.81		Marcus Alexander-Neil		1		Harrow	Oxford	6 Jun 12
165	37.62		38.40		Gary Sweeney		3		Moray	Aberdeen	20 May 12
165	37.62		41.22		Robert Kite		2		Basingstoke & Mid Hants	Glasgow	30 Jun 12
167	37.57		37.57	PB	Ryan Dickinson	V55	34		Bedford & County	St. Albans	1 Sep 12
168	37.54		37.98		Miles King	U20	-4	Andrew Hughes	Bracknell AC	Horsham	28 Jul 12
169	37.50		40.81		Tom Pearson	U23	-2		Charnwood	Loughborough	29 Sep 12
170	37.45		37.45	PB	Joshua Barard	U23	-3		City of Stoke	Olympic Park	5 May 12
170	37.45		37.45	PB	Russell Jones	U23	-1	Erik Little	Southampton	Abingdon	10 Jun 12
170	37.45		41.95		Adrian Hemery		8		Swindon	Abingdon	10 Jun 12
173	37.42		42.40		James Heywood	U23	-3		Windsor Slough Eton & Hounslow	Oxford	6 Jun 12
174	37.35		37.80		Richard Buckingham	V45	23	Alan Easey	Worthing	Worthing	1 Sep 12
175	37.32		37.84		Craig Westerman	U23	-3		Wakefield	Wakefield	9 Sep 12
176	37.30		39.64		Ray McKenna	V35	15		Watford	Walthamstow	9 Jun 12
177	37.29		40.59		Max Hall		4		Kent	Carshalton	9 Sep 12
178	37.28		39.65		Ken Baker	V35	16	Tim Needham	Nene Valley	Walton	14 Jul 12
178	37.28		40.37		Scott Lincoln	U20	-4	Paul Wilson	City of York	Eton	18 Aug 12
180	37.24		37.97		Peter Briant	U23	-1		Bournemouth	Bournemouth	12 May 12
181	37.20		37.24		Joe Lines	U20	-5		Cambridge & Coleridge	Ipswich	1 Sep 12
182	37.18		40.67		Alex Hill-King	U20	-6	Ewan Simmonds	Winchester	Winchester	14 Jul 12
183	37.13		38.82		Tom Reynolds		6		Windsor Slough Eton & Hounslow	Belfast	12 Apr 12
183	37.13		38.29		Tony Tipping	V50	29		Cambridge H	Ashford	12 May 12
185	37.12		37.12	PB	Jason Green		1		Shrewsbury	Newport	1 Jul 12
186	37.09		46.23		Joey Watson	U17	-6	Mike Winch	Windsor Slough Eton & Hounslow	Grays	28 Jul 12
187	37.06		43.05		Sam O'Kane	U23	-3		Caithness AAC	Grangemouth	14 Apr 12
187	37.06		49.96		Paul Tohill		8		Mid Ulster	Bedford	13 May 12
189	36.99		37.84		Richard Dewdney		12		Horsham Blue Star	Horsham	28 Jul 12
190	36.96		38.14		Craig Lacy	U23	-2	Sam Harrison	Cambridge H	Eton	18 Aug 12
191	36.95		37.94		Darran Askew	V40	20	Mike Corden	Doncaster	Scunthorpe	5 Aug 12
191	36.95		42.98		Alex Kruger	V45	27		Notts	Solihull	9 Sep 12
193	36.88		36.88	PB	Matt Hammond	V40	22		Scunthorpe & District AC (Defunct)	Inverness	30 May 12
194	36.80		41.34		Justin Sysum		5		Gloucester	Cheltenham	5 May 12
194	36.80		37.38		Oliver Holway	U20	-6		Cambridge & Coleridge	Colchester	1 Jul 12
196	36.77		38.88		Richard Stocker		8		West Cheshire	Warrington	12 May 12
197	36.71		36.71	PB	Frazer Clark	U20	-6		Cornwall AC	Carn Brea	24 Apr 12
198	36.70		37.11		Chris Privett	V50	30		Belgrave	Chelmsford	6 Apr 12
199	36.69		40.17		Mark Line	V45	28		Liverpool Pembroke Sefton	Ellesmere Port	5 Aug 12
200	36.66		37.70		Michael Holden		1		Kent	Loughborough	28 Apr 12
201	36.64		40.44		Paul Hayball	U23	-1		Huntingdonshire	Bedford	21 Apr 12
202	36.63		40.63		Chris Horne		4		North Devon	Swindon	21 Apr 12
202	36.63		37.80		Josh Day		1		Hereford	Hereford	31 May 12
202	36.63		39.17		Callum Brown	U20	-5		City of Norwich	Norwich	1 Sep 12
205	36.61		42.11		Ryan Winson	U23	-3	Joseph Walker	Derby	Swansea	18 Aug 12
206	36.52		36.52	PB	Aidan Reynolds	U20	-5	David Parker	Telford AC	Bromsgrove	4 Aug 12
207	36.49		38.39		John Dickinson		7	Bill Jewers	Basingstoke & Mid Hants	Portsmouth	19 May 12
208	36.48		42.64		Peter Roberts	V40	19		Swansea	Swansea	10 Jun 12
209	36.45		36.45	PB	Steven Woolley	V50	32	Barry Hawksworth	Mansfield	Nottingham	13 May 12
210	36.41		36.41	PB	Liam Clarke	U20	-6	Dave Bennett	Kingston upon Hull	Scunthorpe	25 Mar 12
211	36.38		37.58		Richard Bell	U23	-3	Paul Jensen	Manx	Douglas	14 Jul 12
212	36.37		49.20		Gareth Cook	V40	21	Tony Cook	Kingston & Poly	Kingston	12 May 12
212	36.37		36.37	PB	Marc Williams	U20	-4		City of Stoke	Stoke	1 Jul 12
214	36.35		36.35	PB	Gary Ireland	V40	22	Philip Thomas	St. Helens Sutton	Ellesmere Port	1 Jul 12
215	36.34		38.25		Gerrard Farrell	V45	26		Victoria Park City of Glasgow	Dunfermline	24 Jun 12
216	36.33		42.10		Allan Mackay	U23	-1		Shettleston	Aberdeen	20 May 12
217	36.31		45.01		Thomas Bullen	U23	-3		South London	Kingston	12 May 12
218	36.27		41.13		Laurence Goodacre	U23	-3		Havering	Derby	28 Jul 12
219	36.25		40.83		Gary Parsons	V40	19		Cambridge & Coleridge	Cambridge	29 Jul 12
220	36.22		37.64		Lewis Barnes	U17	-6	Jack Kee	Marshall Milton Keynes	Milton Keynes	19 May 12
221	36.14		36.14	PB	Alex Smith		2	Shane Peacock	Sale Harriers Manchester	Liverpool	18 Aug 12
222	36.10		37.80		Eric Workman-Fowler		7		Aldershot, Farnham & District	Woking	30 Jun 12
223	36.04		36.04	PB	Sheldon Noel		9		Serpentine	Battersea Park	19 May 12
224	35.98		40.36		Adam Smith	U23	-2		Peterborough	Peterborough	21 Apr 12
224	35.98		44.19		William Lowndes		4		Liverpool H	Warrington	12 May 12
224	35.98		42.50		Richard Healey	V55	36		City of Portsmouth	Portsmouth	9 Jun 12
227	35.96		39.99		Jacek Drzewiecki	V50	33		Bracknell AC	Crawley	8 Apr 12
227	35.96		36.90		Michael Bartlett	U23	-3	David Hussey	Basildon	Woodford	22 Apr 12
229	35.95		38.42		Jordan Carter	U20	-4	Mick Hill	Rotherham	Cudworth	5 Aug 12
230	35.94		35.94	PB	Ben Thompson	U23	-3	Simon de Wilton	Taunton	Yeovil	13 May 12
231	35.80		38.82		Peter Mayfield	V35	15		Belgrave	Wormwood Scrubs	14 Jul 12
232	35.78		38.83		Stuart Thurgood	V35	14		Herne Hill	Hendon	1 Jul 12
233	35.77		35.77	PB	Keith Garrow	V35	17		East Kilbride	Dunfermline	24 Jun 12
234	35.76		35.76	PB	David Ogilvie	V40	22		Ross County	Inverness	12 May 12
235	35.73		45.37		Nick Miller	U20	-4	John Baumann	Border	Wigan	1 Jul 12
236	35.68		35.68	PB	Matthew Lavoipierre	U20	-4	Bill Jewers	Basingstoke & Mid Hants	Derby	28 Jul 12
237	35.61		36.42		James Hill		1	Neil Tunstall	Cornwall AC	Carn Brea	14 Jul 12
238	35.50		35.50	PB	Malcolm MacLeod				Police	Inverness	30 May 12
239	35.49		36.42		Darren Thomas		11		Skyrac	Cleckheaton	11 Jul 12
240	35.46		37.62		Adam Richardson		12		St. Mary's Richmond	Horsham	9 Jun 12
241	35.45		35.79		Ian Frankish		6		Epsom & Ewell	Brighton	19 May 12
242	35.43		35.43	PB	Sam Johnson	U20	-4		Preston	Blackburn	5 May 12
243	35.42		40.56		Simon Armstrong	V50	28	Paul Rees	Bournemouth	Eton	18 Aug 12
244	35.33		36.25		Ciaron Craig	U23	-1		Bedford & County	Birmingham (Un)	11 Jul 12
245	35.25		42.27		Morris Fox	V45	27		City of Stoke	Rugby	4 Aug 12
246	35.24		38.02		Michael Downie	U23	-3		Arbroath & District	Grangemouth	1 Aug 12
247	35.20		35.20	PB	Ben Hamer	U20	-6		Radley	Wormwood Scrubs	14 Jul 12
248	35.15		35.15	PB	Jason Robinson		1	John Pearson	Derby	Derby	27 May 12
249	35.11		36.16		Benjamin Logan	U23	-3		Fife	Grangemouth	5 Aug 12
250	35.08		36.44		Steven Davey	V35	14		City of Portsmouth	Hendon	1 Jul 12
250	35.08		36.30		Jamie Courtenay	U23	-2	Adrian Courtenay	Cheltenham	Exeter	15 Jul 12
252	35.06		35.06	PB	Shane Martin	U20	-4	Lloyd Cowan	Victoria Park & Tower Hamlets	Braintree	9 Jun 12
252	35.06		36.22		David McKown		6		Liverpool H	Ellesmere Port	5 Aug 12
254	35.02		40.91		Matt Smith	U23	-1	George Eccles	Exeter	Glasgow	30 Jun 12
255	34.94		36.90		Andrew Mills	V35	17		Kettering	Corby	27 May 12
256	34.93		37.25		Brendon McConville		11		Liverpool H	Antrim	10 Jun 12
257	34.92		39.79		Ashley Pritchard		11	Christopher Bartram	Macclesfield	Stretford	21 Aug 12
258	34.83		36.38		Dean Showler-Davis		6	Bill Jewers	Basingstoke & Mid Hants	Portsmouth	7 May 12
259	34.80		37.23		Ritchie Wells		1		Swansea	Swansea	18 Aug 12
260	34.70		36.89		Lee Doran	U20	-4	Bob Broadbridge	Newbury	Abingdon	15 Sep 12
261	34.66		38.71		Brett Marsh	V35	14		Newquay & Par	Carshalton (Match 1)	28 Jul 12
262	34.64		39.46		Stephen Porter		1	Neil Donbavand	Sale Harriers Manchester	Hendon	28 Jul 12
262	34.64		38.83		Ryan Murray	U20	-4		Liverpool H	Ellesmere Port	5 Aug 12
262	34.64		34.64	PB	Wesley Smith		11		Belgrave	Veikkola, FIN	16 Sep 12
265	34.63		37.72		John Nicholson	V50	29		Bolton	Leeds	5 May 12
266	34.55		37.62		Neil Crossley		2	Tom Dobbing	Cheltenham	Wolverhampton	27 May 12
267	34.53		45.40		Mike Small	V55	36		Southampton	Swansea	18 Aug 12
268	34.48		35.16		David Bolam				Gateshead	York	26 May 12
269	34.45		34.45	PB	Jon Phillips		1		Oxford Uni	Kingston	21 Apr 12
270	34.44		36.29		Gavin Fordham		11	Simon Eastwood	Bedford & County	Bedford	13 May 12
271	34.41		46.85		Chris Dack		8	Mike Winch	Kingston & Poly	Kingston	21 Apr 12
272	34.39		38.25		Donavan Webster	U20	-5	Colin Christie	Montrose & District	Aberdeen	20 May 12
273	34.38		34.38	PB	Nick Phillips		3		Poole Runners	Swindon	21 Apr 12
274	34.35		34.35	PB	Mark Roberts	V40	21		Kingston & Poly	Kingston	19 May 12
275	34.31		37.73		John Twiddle	V40	22		Kingston upon Hull	Hull	22 Apr 12
276	34.29		34.29	PB	W Dunbar				Army	Aldershot	30 May 12
277	34.28		38.15		Alistair Mortimore	V35	17		Thames Valley	Wormwood Scrubs	14 Jul 12
278	34.25		36.26		David McKay		10		West Cheshire	Ellesmere Port	5 Aug 12
279	34.24		34.24	PB	Robert Duke	U20	-4	Eric Davison	Worthing	Hastings	30 Jun 12
280	34.18		41.32		Mike Sweeney	U23	-1	Mike Bull	Liverpool H	Hexham	1 Jul 12
280	34.18		37.55		Darren Dods	V35	16		Guildford & Godalming	Aldershot	9 Jul 12
282	34.16		40.44		Justin Bryan	V40	21		Deeside AAC	Newport	27 Jun 12
283	34.15		37.22		Matt Woodhouse	U20	-4		Andover	Welwyn	9 Jun 12
284	34.12		40.18		Ashley Johnson		4	Kay Reynolds	Radley	Woking	9 Jun 12
285	34.05		35.21		Keith Whitelaw				Ross County	Inverness	30 May 12
286	34.04		37.72		David Quinn		6		Annadale	Antrim	4 Jun 12
286	34.04		34.04	PB	Scott Flindall		4	Shirley Quinn	Chelmsford	Southend	27 Aug 12
288	34.03		40.93		Adam Akehurst		3	Bronwin Carter	City of Portsmouth	Winchester	14 Jul 12
289	34.01		36.64		Jordan Spolding	U20	-5		Chesterfield	Derby	8 Sep 12
290	33.96		37.69		Calum Brown	U23	-2		Central	Stoke	5 Aug 12
291	33.90		38.65		Martin Lloyd		10	John Bancroft	Bexley	Erith (Match 1)	9 Jun 12
292	33.89		33.89	PB	Martyn Elkins		1		Shaftesbury Barnet	Plymouth	1 Sep 12
293	33.88		37.12		Grant Showler-Davis		4		Basingstoke & Mid Hants	Derby	28 Jul 12
294	33.80		39.48		Josh Mouland		2		Brighton & Hove	Cambridge	14 Oct 12
295	33.78		36.49		Paul Appleby	V35	14		Morpeth	Whitley Bay	1 Jul 12
296	33.77		33.77	PB	Tarmo Frey		9		Bradford Airedale	Preston	5 Aug 12
297	33.74		37.05		David Akinluyi		6		Cambridge Uni	Parliament Hill	28 Apr 12
297	33.74		33.74	PB	Nigel Spratley-Kemp	V40	20		Reading AC	Eton	18 Aug 12
299	33.62		36.56		Michael Dyer		6		Reading AC	Stoke Gifford	30 Jun 12
300	33.60		39.23		Rene Rogers	V35	18		Dundee Hawkhill	Edinburgh	21 Apr 12
301	33.59		39.09		Ewart Hulse	V50	28		Colwyn Bay	Swansea	10 Jun 12
301	33.59		33.59	PB	Matthew Reece	U20	-5		Colwyn Bay	Cardiff	14 Jul 12
303	33.57		33.57	PB	O.J. Matthew		10		Belgrave	Battersea Park	16 May 12
304	33.56		40.83		Mark Gulliver	V40	18		Leeds City	Leeds	5 May 12
305	33.54		35.20		Tim Campion	U20	-4	Lorraine Shaw	Gloucester	Yate	15 Apr 12
306	33.53		34.07		Mark Beer		10		Chesterfield	Grimsby	26 May 12
306	33.53		38.88		Francis Baker		3	Gareth Lease	Cardiff	Abingdon	10 Jun 12
306	33.53		34.64		Alan Plumb		11	Derek Butterworth	Pendle	Lancaster	21 Jul 12
309	33.51		37.89		William Lambourne		1	James Bennett	Marshall Milton Keynes	Milton Keynes	15 Apr 12
310	33.45		33.45	PB	Darren Chapman	V45	23		Aberdeen	Aberdeen	29 Apr 12
311	33.43		35.46		Joshua Morgan F46	U23	-2	Paul Jensen	DSW Para Academy	Olympic Park	8 May 12
311	33.43		34.91		Michael Martin		5		Trafford	Stretford	1 Jul 12
313	33.38		35.40		Richard Nash	V35	15		Dartford H	Dartford	5 May 12
314	33.37		36.43		Michael Rigby		1		Oldham & Royton	Salford	5 May 12
314	33.37		39.31		Ryan Barrett	U20	-4		Windsor Slough Eton & Hounslow	Lee Valley	27 May 12
316	33.35		35.60		James Davies	U23	-2		Sale Harriers Manchester	Halifax	5 Aug 12
317	33.25		35.45		Allan Leiper	V50	30	Allan Williams	Aldershot, Farnham & District	Kingston	9 Jun 12
318	33.24		33.24	PB	Matt Wild				Royal Navy	Aldershot	11 Jul 12
318	33.24		33.24	PB	Slawek Dalecki				Lasswade	Grangemouth	15 Jul 12
320	33.23		34.57		Patrick Teape	V40	20		Enfield & Haringey	Lee Valley	21 Apr 12
320	33.23		33.23	PB	Tom Elton	U23	-1		Cambridge Uni	Oxford	19 May 12
320	33.23		33.23	PB	Chris Blandford	U23	-3	Sam Harrison	Ashford AC	Chelmsford	14 Jul 12
323	33.20		35.89		Damian Crawford	V40	22		Strabane	Antrim	4 Jun 12
324	33.19		34.21		Ron Todd	V50	28		Central	Edinburgh	12 May 12
325	33.15		36.29		Craig Rodwell	V35	14		Newark AC	Grantham	10 Jun 12
326	33.10		34.74		Alexander Wort	U20	-4	Christopher Bartram	Warrington AC	Warrington	12 May 12
327	33.05		37.32		Russ Muhl		5		Lincoln Wellington	Cosford	20 Jun 12
328	33.04		33.04	PB	Duncan Shaw		12		Blackpool, Wyre & Fylde	Chiba, JPN	3 Nov 12
329	32.99		32.99	PB	Nick Rowton	U23	-3	Joseph Walker	Derby	Derby	28 Jul 12
330	32.97		36.80		Phil Tyley	V45	24			Abingdon	28 May 12
331	32.95		32.95	PB	Daniel Burdett	U23	-2		Chesterfield	Rotherham	1 Jul 12
332	32.94		32.94	PB	Leeroy Golding	V40	23		Pendle	Blackpool	12 May 12
333	32.91		34.21		Alan Uzomah	V40	20		Victoria Park & Tower Hamlets	Swansea	18 Aug 12
334	32.82		39.86		Joseph Hutchinson	U23	-3		Team Bath	Charlottesville VA, USA	20 Apr 12
334	32.82		35.46		Jamie Potton-Burrell	U17	-7		Luton	Luton	9 Jun 12
336	32.79		33.58		Carl Davidson		10		Warrington AC	Warrington	12 May 12
337	32.76		32.76	PB	Bascombe				Army	Aldershot	27 Jun 12
338	32.74		38.85		Theo Trumpet		2		Sale Harriers Manchester	Preston	1 Jul 12
339	32.70		40.29		Courtney Green		5	Junior Field	Kent	Dartford	5 May 12
340	32.69		33.65		Paul Corrigan	V45	25		City of York	Cosford	21 Apr 12
341	32.67		37.18		Robert Simmonds		5		Ryston	Colchester	19 May 12
341	32.67		34.51		Dave Brown	V45	25		Liverpool Pembroke Sefton	Ellesmere Port	5 Aug 12
343	32.65		36.79		Jay Hill	U23	-2	Laurence Garnham	Enfield & Haringey	Par	19 May 12
343	32.65		32.65	PB	James Gaffney	U20	-6		North Ayrshire	Grangemouth	10 Jun 12
345	32.62		37.15		Matthew Campbell		2		Plymouth Uni	Exeter	31 Jul 12
346	32.58		48.00		Andrew Turner	V45	27	Paul Rees	Bournemouth	Bournemouth	12 May 12
347	32.54		35.72		Clyde Gordon	V40	23		Shaftesbury Barnet	Ashford	2 Sep 12
348	32.53		37.65		David Shiel		2		Windsor Slough Eton & Hounslow	Eton	13 May 12
349	32.50		32.50	PB	Charles Savage	V35	16		Swindon	Swindon	3 Mar 12
349	32.50		32.50	PB	H Smith				Royal Air Force	Cosford	20 Jun 12
351	32.48		36.72		Daniel Avery	U20	-5	William Bushnell	Southampton	Milton Keynes	1 Sep 12
352	32.46		32.46	PB	Conor Guest	U20	-6	Gary Herrington	Stratford-upon-Avon	Bromsgrove	4 Aug 12
353	32.42		33.25		Leighton Green		12		Thames Valley	Braintree	19 May 12
354	32.39		32.75		Gordon Coe	U23	-2		Diss	Cambridge	24 Mar 12
354	32.39		35.85		Chris Stanton		9		Bexley	Hendon	21 Jul 12
354	32.39		32.39	PB	Jonathan Harvey		7		Thames Valley	Hendon	21 Jul 12
357	32.38		33.93		John Hay		7	Gordon Binley	Corby	Kettering	4 Aug 12
358	32.37		32.72		Peter Evans	V40	22		Woking	Brighton	15 Aug 12
359	32.29		35.98		Andrew Clements		8	Neil Dodson	Windsor Slough Eton & Hounslow	Lee Valley	27 May 12
359	32.29		37.41		Dean Oakes	U23	-2		Medway & Maidstone	Erith (Match 1)	9 Jun 12
361	32.28		32.68		Ian Paget	V35	18		Shettleston	Grangemouth	1 Aug 12
362	32.24		32.24	PB	Chris Smale	V45	25		Sutton & District	Carshalton	9 Jun 12
363	32.14		33.28		Michael Brennan		9		Whitemoss	Aberdeen	20 May 12
364	32.11		36.60		Chris Franks	V45	24		Radley	Parliament Hill	1 Sep 12
365	32.10		32.10	PB	Conor Farr	U20	-4		Team Bath	Yate	15 Apr 12
366	32.08		32.08	PB	Travelle Morris-Reid	U20	-5	Glenys Morton	Leicester	Sutton Coldfield	27 May 12
367	32.05		40.05		Graham Bickerdike		4		Holmfirth	Blackburn	5 May 12
368	32.01		32.70		Greg Magee		12		Edinburgh AC	Glasgow (S)	2 Jun 12
369	32.00		33.50		Sam Brown	U23	-2		Lewes	Bromley	19 May 12
370	31.91		31.91	PB	Mark Bushell	V35	14		City of Portsmouth	Portsmouth	7 May 12
371	31.90		42.21		Liam Ramsay	U23	-3	Mike Corden	City of Sheffield	Cudworth	12 May 12
372	31.88		38.80		Matthew Frampton		6		Bournemouth	Stoke Gifford	30 Jun 12
373	31.85		37.48		Alisdair Ferguson	V45	25		Met Police	Inverness	30 May 12
374	31.83		31.83	PB	Jon Saunter		9	Jacqueline Cherry	Newquay & Par	Woking	30 Jun 12
374	31.83		51.66		Neil Griffin	V60	42		Windsor Slough Eton & Hounslow	Grays	28 Jul 12
374	31.83		31.83	PB	Samuel Brown	V35	16		London Heathside	Osterley	1 Sep 12
377	31.80		36.31		Sam Cater		8		Bromsgrove & Redditch	Cheltenham	4 Jun 12
378	31.78		36.28		Steven Appleby	V35	17		Morpeth	Whitley Bay	1 Jul 12
379	31.77		34.36		Ben Conibear	U23	-3		Exeter	Olympic Park	5 May 12
379	31.77		32.94		Darren Kerr	V40	21		Bedford & County	Colchester	19 May 12
381	31.75		31.75	PB	Joe Pybus	U23	-3		Brighton & Hove	Hastings	21 Apr 12
381	31.75		31.75	PB	Sam Ridgway	U23	-3	Jack Kee	Marshall Milton Keynes	Cheltenham	4 Jun 12
381	31.75		31.75	PB	Joshua Edwards	U17	-8		Nene Valley	Bournemouth	28 Jul 12
384	31.73		34.37		Patrick Barrett		3	David Rice	Herts Phoenix	Milton Keynes	19 May 12
384	31.73		32.22		David Price	V35	13		BRAT	Loughborough	27 May 12
386	31.72		32.93		Rupert Williams	V45	26		Royal Navy	Yeovil	19 May 12
387	31.66		36.60		Richard O'Connor		4	Sam Cater	Bromsgrove & Redditch	Tamworth	27 May 12
388	31.64		32.00		Raphael Gradel	U23	-1		Loughborough Students	Loughborough	16 May 12
389	31.63		35.19		Nick Walker	V45	26		Swindon	Tidworth	13 May 12
390	31.60		38.46		Dave Stokes	V50	28		Deeside AAC	Connah's Quay	14 Apr 12
391	31.58		31.58	PB	Elliott Griffin	U20	-4		Spenborough	Clayon-le-Moor	26 May 12
392	31.57		33.37		Lee Parrott	V40	21		South West Vets	Horspath	24 Jun 12
393	31.56		35.04		Mike Marchant	V45	28		Winchester	Poole	19 May 12
393	31.56		31.90		Hywel Port	V35	15		Rhondda	Swansea	10 Jun 12
395	31.55		31.56		Gary Barrett	V40	21		Bristol & West	Stoke Gifford	1 Jul 12
396	31.52		32.84		Piers Willoughby-Strauss		8		Hercules Wimbledon	Kingston	21 Apr 12
396	31.52		31.65		Richard Irving	V40	22		Croydon	Eastbourne	1 Sep 12
398	31.49		31.49	PB	Joseph Marchant	U17	-7	Ewan Simmonds	Winchester	Poole	19 May 12
399	31.45		39.89		Stephen Stokes	V40	22	James Rayner	Vale of Aylesbury	Abingdon	19 May 12
399	31.45		34.36		Steve Thomas	V55	34		Barrow & Furness	Wigan	1 Jul 12
401	31.44		37.37		Declan Manning T20/F20	U23	-3	John Painter	City of Norwich	Galven, SWE	15 Jun 12
401	31.44		35.22		Jason Scott		3		Bingley	Derby	1 Jul 12
403	31.43		33.26		Emmanuel Quarshie	U23	-3	Sam Harrison	Havering	Derby	27 May 12
404	31.42		32.73		Neil Edwards		11		Wrexham	Wrexham	12 May 12
404	31.42		32.39		Mark Atkin	V35	15	Philip Garner	Grantham AC	Doncaster	5 Aug 12
406	31.40		35.96		Mark Warland	U20	-5	Barry Symonds	Oxford City	Horspath	9 Jun 12
406	31.40		31.40	PB	Jonathon Dumelow		6		Burton	Burton	1 Jul 12
408	31.38		31.38	PB	Mike Crimmen	V45			Unattached	Cleckheaton	4 Jul 12
409	31.37		33.70		Stuart Hart		8		New Marske	Hexham	30 Jun 12
410	31.32		31.32	PB	Andrew Cunningham	U20	-4	Karen Costello	Kilbarchan	Aberdeen	20 May 12
411	31.31		38.40		Tom Leeson	V45	27		Banchory Stonehaven	Aberdeen	29 Apr 12
412	31.30		31.30	PB	Allandre Johnson		5	Steven Greening	Herne Hill	Kingston	9 Jun 12
413	31.27		33.33		Graham Middleton	V50	30		Cannock & Stafford	Burton	27 Jun 12
414	31.21		31.21	PB	Philip Stanley	U23	-1		Cannock & Stafford	Loughborough	27 May 12
415	31.20		37.92		Jake Banevicius	U17	-6		Cornwall AC	Carn Brea	14 Jul 12
416	31.19		31.80		Tim Brown	V35	16		Chichester	Basingstoke	14 May 12
417	31.18		31.71		Alan Sydee	U20	-6		Luton	Luton	14 Jul 12
418	31.16		33.11		Anthony Halling	U23	-1		Rhondda	Cardiff	12 May 12
419	31.14		39.62		Tom Grantham		7	Mike Corden	City of Sheffield	Wakefield	9 Sep 12
420	31.13		33.97		Frank Chapman	V40	20		Royal Air Force	Cosford	20 Jun 12
421	31.09		33.66		David Agnew		12		Pitreavie	Grangemouth	5 Aug 12
422	31.06		41.69		Eddie McKenzie	V45	24		Aberdeen	Inverness	12 May 12
423	31.05		37.23		Phillip Jones	U23	-3		Bingley	Derby	8 Sep 12
424	31.00		32.15		Robert Dinsdale	V45	24		Hercules Wimbledon	Carshalton (Match 1)	28 Jul 12
425	30.97		32.81		Matt Rose		3	Stephen Garnham	Colchester H	Bury St Edmunds	1 Sep 12
426	30.89		30.89	PB	Alan Hough	V45	24		Northern Masters	Leigh	1 Aug 12
426	30.89		34.46		Charlie Roe	U23	-3	Steven Garrett	Chichester	Canterbury	1 Sep 12
428	30.88		31.44		Luke Allen	U23	-1		West Suffolk	Newham	19 May 12
428	30.88		33.63		David Bush	U23	-3	Arthur Simmonds	Nene Valley	Cambridge	30 Sep 12
430	30.87		35.67		Samuel Hart		3		BRAT	Stoke	5 May 12
430	30.87		33.81		David Zimmer	U23	-2		Vale Royal	Oxford	19 May 12
430	30.87		33.64		Andrew England	V40	18		City of York	Middlesbrough	1 Jul 12
430	30.87		30.87	PB	Ashley Round	U23	-3		Kidderminster & Stourport	Telford	8 Sep 12
434	30.85		30.85	PB	Ian Smith	V40	20		Whitemoss	Grangemouth	15 Jul 12
435	30.84		33.95		Rhys Llewellyn-Eaton		2		Taunton	Exeter	8 Jul 12
436	30.81		33.40		Paul Kelly	V45	25		Woking	Parliament Hill	21 Apr 12
437	30.79		33.15		Trevor McGlynn		12		Strabane	Antrim	4 Jun 12
437	30.79		33.44		Neil Fitzpatrick		10		Havant	Winchester	14 Jul 12
439	30.78		30.78	PB	Russ Jones		2		Southampton Uni	Olympic Park	5 May 12
440	30.77		30.77	PB	Chris Wade		8		Basingstoke & Mid Hants	Portsmouth	21 Apr 12
440	30.77		34.28		Simon Langley		7		Newark AC	Derby	5 May 12
440	30.77		31.27		Jack McShane	U23	-1		Corby	Telford	5 May 12
443	30.75		30.75	PB	Rhys Thomas	V35	14		London Heathside	Eton	13 May 12
444	30.74		33.19		Josh Pirt		12	Gary Howe	Thetford	Cambridge	24 Mar 12
444	30.74		31.22		Jonathan Snowdon		11		South Shields	Whitley Bay	5 May 12
444	30.74		32.45		Mike Ferne	V60	43		Southampton	Southampton	19 May 12
447	30.68		32.95		Paul Young	V45	27		Middlesbrough & Cleveland	Whitley Bay	26 May 12
448	30.67		32.28		Jake Webber	U20	-4	Gareth Lease	Yeovil	Southampton	30 Jun 12
449	30.66		30.66	PB	Joseph Evling-White		4		Nene Valley	Grantham	12 May 12
450	30.64		32.92		Paul Curran	V35	13		North Down	Belfast	12 Apr 12
450	30.64		33.98		Michael Wadlow	U20	-4		Dacorum	Hemel Hempstead	19 May 12
450	30.64		32.20		Derek Philbey	U20	-5	Bob Broadbridge	Newbury	Newbury	9 Jun 12
453	30.63		30.70		Adam Fidgett		9	Tim Needham	Nene Valley	Peterborough	6 Sep 12
454	30.62		37.74		Josh Davis	V50	29		Walton	Ashford	21 Apr 12
455	30.61		42.33		David Little		9		Glasgow City	Grangemouth	15 Jul 12
455	30.61		30.61	PB	Onajite Okoro	U23	-3	Greg Richards	Birchfield H	Nottingham	4 Aug 12
457	30.57		30.57	PB	Connor Stoney	U20	-6		Law	Grangemouth	10 Jun 12
458	30.55		31.39		Mark Roberson	V35	15		Marshall Milton Keynes	Peterborough	21 Apr 12
458	30.55		39.50		Andrew Mead-Briggs	U17	-7	Ewan Simmonds	Winchester	Swindon	21 Apr 12
460	30.54		30.54	PB	Tom Abdy		9		Notts	Nottingham	5 May 12
460	30.54		31.18		Richard Martin		6		Bedford & County	Erith (Match 2)	9 Jun 12
462	30.46		33.08		Anthony Balko	V45	26		Blackburn	Halifax	5 Aug 12
463	30.43		30.80		Kieran Hipkins	U23	-2		St. Mary's Richmond	Kingston	14 Apr 12
464	30.42		32.62		Darren Tucker	V40	19		Harborough	Hereford	4 Aug 12
465	30.41		32.68		Adam McCarthy		8		Walton	Walton	14 Jul 12
466	30.40		33.77		Brian Slaughter	V50	33		Eastbourne	Eastbourne	21 Apr 12
466	30.40		30.40	PB	David Ralson	V35	13		Abingdon	Abingdon	2 Jul 12
468	30.39		34.06		Ian Lindley	V55	35		Bingley	Doncaster	5 May 12
468	30.39		33.20		Geoff Grinsted	V45	24		Luton	Carshalton (Match 1)	30 Jun 12
470	30.37		36.02		Alex Cox	U20	-4	Michael Willis	Bournemouth	Bournemouth	28 Jul 12
471	30.34		30.63		Jack Barton	U17	-6	Brian Lockley	East Cheshire	Stretford	1 Jul 12
472	30.29		30.70		Will Suart	V35	18		Coventry	Rugby	4 Aug 12
473	30.28		31.25		Steve Maisey	V35	16		Herts Phoenix	Lee Valley	30 Apr 12
474	30.26		30.26	PB	David Clouston	V35	17		Southampton	Ashford	2 Sep 12
475	30.22		30.38		Darren Andrews	V35	18	Lorraine Shaw	Forest of Dean AC	Hereford	16 Sep 12
476	30.12		32.26		Paul Gibson	V50	30		Sutton-in-Ashfield	Burton	1 Jul 12
477	30.10		33.17		Colin Allen	V40	20		Oldham & Royton	Preston	5 Aug 12
477	30.10		30.46		Alex Hayes	U20	-4		Leigh	Leigh	18 Aug 12
479	30.09		36.35		Matthew Doyle	U23	-2		Mid Ulster	Antrim	10 Jun 12
480	30.08		30.24		Steven Cotton		11		North Devon	Braunton	1 Sep 12
481	30.06		36.46		Daniel Pearce	U23	-2	Laurence Garnham	Newquay & Par	Newbury	9 Jun 12
481	30.06		30.06	PB	Dan Adamson				Royal Navy	Woking	30 Jun 12
481	30.06		30.06	PB	Dalton Powell	V45	27	Mark Dunwell	Notts	Nottingham	1 Jul 12
484	30.05		34.46		Trevor Ratcliffe	V45	26		Dacorum	Hemel Hempstead	19 May 12
485	30.02		35.87		Rob Careless	V35	16		Notts	Basingstoke	26 May 12
486	30.01		35.20		Chris Gill		1		City of York	York	8 Sep 12
487	30.00		30.00	PB	Luke Overton	U20	-5		Havering	Harrow	14 Jul 12
488	29.99		34.92		Joe Smith	U20	-4		Dudley & Stourbridge	Solihull	1 Jul 12
489	29.97		33.12		Luke Keteleers		2	Brian MacKenzie	Chelmsford	Peterborough	1 Sep 12
490	29.96		31.62		Alan Ainsworth	V45	26		Wakefield	Wakefield	9 Sep 12
491	29.93		31.67		Marc Flannery	V50	30		Worcester	Inverness	30 May 12
492	29.91		33.04		Prince Ayeh	U23	-3	Gordon Ainsley	BRAT	Birmingham (Un)	11 Jul 12
493	29.89		32.95		Troy Kennedy	V35	17		Doncaster	Stevenage	26 Sep 12
494	29.87		38.32		Stephen Minnikin	V40	18		Doncaster	Doncaster	5 May 12
495	29.81		34.05		Jonah Branch	U17	-8	John Simpson	Halifax	Cleckheaton	5 Aug 12
496	29.67		30.11		Matthew Schweiger		3		Unattached	Hochdorf, SUI	23 Sep 12
497	29.65		31.96		Mehran Sanei	V40	21		Highgate	Parliament Hill	9 Jun 12
497	29.65		40.81		Scott Jones	U20	-5	Robert Halliwell	Wigan & District	Cleckheaton	5 Aug 12
499	29.54		32.30		Daniel Moles		1		Colchester H	Colchester	19 May 12
500	29.51		34.79		Thomas Crowe	U17	-7		Preston	Halifax	5 Aug 12
501	29.49		32.03		Nathan Cyrus		4		London Heathside	Mile End	30 Jun 12
501	29.49		33.41		Sam Lawrence	U23	-2		Nene Valley	Peterborough	21 Jul 12
503	29.48		29.48	PB	Thomas Lafferty	U20	-4		Law	Grangemouth	14 Apr 12
504	29.47		29.47	PB	Edmund Reid	U20	-4	William Robertson	Falkirk	Edinburgh	21 Apr 12
505	29.45		31.91		David Budd		11	Mike Corden	City of Sheffield	Rotherham	28 Apr 12
505	29.45		29.45	PB	Mark Roach	V45	25		Poole AC	Poole	19 May 12
507	29.44		32.30		Robert Makin	U20	-6	Shaun O'Donnell	Bolton	Leigh	18 Aug 12
508	29.41		29.41	PB	Matthew Baker	U23	-3	Colin Bovell	Horsham Blue Star	Dartford	19 May 12
509	29.36		31.86		Philip Davies	V50	30		Deeside AAC	Connah's Quay	22 Apr 12
510	29.35		31.47		Robert Eales	V45	25		Newport H	Brecon	16 May 12
510	29.35		32.11		Nigel Hooker	V55	38		Guildford & Godalming	Horsham	28 Jul 12
512	29.32		29.32	PB	Jack Vickery	U20	-5	Michael Hitchon	Blackburn	Halifax	5 Aug 12
513	29.31		33.28		Tony Richards	V60	41		Croydon	Bromley	19 May 12
514	29.26		34.02		Bilen Ahmet		5	Matthew Buck	Kingston & Poly	Hendon	16 Jun 12
515	29.25		33.46		Rob Woodger		10		Exeter	Bromley	18 Aug 12
516	29.22		29.22	PB	Jamie Barry	U17	-6		Andover	Worthing	1 Sep 12
517	29.20		31.43		Peter Ley	V50	30		Enfield & Haringey	Walton	9 Jun 12
518	29.18		35.12		Reece Precious	U23	-3	Ben Frary	Cleethorpes	Grimsby	26 May 12
518	29.18		29.18	PB	Jamie Harper	U20	-6		Halifax	Cleckheaton	5 Aug 12
520	29.17		31.83		Robin Roach	V65	44		Walton	Eton	4 Jul 12
520	29.17		29.17	PB	Joshua Olawore	U20	-6	Trevor Wells	Havering	Norwich	1 Sep 12
522	29.13		29.13	PB	Nathan Orr	U23	-3	Colin Spark	St. Helens Sutton	Warrington	3 Jun 12
523	29.12		35.40		Danny Wilson	U20	-5		Havering	Norwich	1 Sep 12
524	29.10		29.10	PB	Lee Prince	U20	-6		Woking	Woking	9 Jun 12
525	29.05		30.79		Darron Keevil	V35	16		Havering	Stevenage	19 May 12
525	29.05		29.24		Tim Auty	V35	17		Brighton & Hove	Horsham	9 Jun 12
527	29.03		31.06		Peter Knott	V50	32		Corby	Inverness	30 May 12
527	29.03		39.13		Graham Lay	V35	15	David Callaway	South West Vets	Horspath	24 Jun 12
529	29.00		29.00	PB	Robbie Henney	U23	-2		Watford	Woodford	19 May 12
529	29.00		30.37		Jim Galvin				Royal Navy	Aldershot	11 Jul 12
531	28.91		28.91	PB	Daniel Slade	U20	-5		Aldershot, Farnham & District	Dartford	5 May 12
532	28.87		28.87	PB	Thomas Baskeyfield	U17	-7	Derek Yeomans	City of Stoke	Loughborough	6 Jun 12
533	28.85		31.87		Emmanuel Nwaobodo	U23	-2		London Heathside	Bedford	5 May 12
534	28.80		30.00		Philip Garner	V50	29		Grantham AC	Grimsby	5 May 12
535	28.79		29.21		Arron Bonning	V35	15		Havering	Andover	21 Apr 12
535	28.79		28.79	PB	Daniel Yellop		10		Ryston	King's Lynn	1 Jul 12
537	28.78		30.49		Mark Davies	V45	23		Civil Service	Nuneaton	11 Jul 12
537	28.78		35.42		Ben Burton	U20	-4	Darren Hatton	Invicta East Kent	Kingston	14 Jul 12
539	28.73		34.16		Steve McCourt	V40	19	Karl Lasis	Crawley	Horsham	19 Aug 12
540	28.69		30.29		Gwynn Wallace	V45	25	Kevin O'Hara	Grantham AC	Cosford	20 Jun 12
541	28.68		28.98		Andrew O'Brien		2		Goole Youth	Cleckheaton	26 May 12
542	28.62		35.89		Matt Field		2	Marina Armstrong	Kent	Hendon	30 Jun 12
542	28.62		30.22		Leon Weaving		12		Thanet AC	Ramsgate	1 Sep 12
544	28.60		30.26		Steve Pomeroy	V50	28		Abingdon	Worcester	5 May 12
544	28.60		32.17		Phil Spivey	V50	29		East Grinstead	Lewes	14 Jul 12
546	28.59		31.67		James Eccles		2		Croydon	Bromley	19 May 12
547	28.58		32.42		David Myerscough	V65	47		Blackpool, Wyre & Fylde	Blackpool	5 May 12
548	28.56		33.49		Martin Lawrence	U23	-3		Cambridge & Coleridge	Cambridge	29 Jul 12
549	28.54		28.54	PB	Holland				Army	Aldershot	30 May 12
549	28.54		30.74		Paul Horrocks	V40	21		Bury	Bury	5 Aug 12
551	28.53		28.53	PB	Nathan Kitchen	V35	17	Neil Tunstall	Cornwall AC	Portsmouth	19 May 12
551	28.53		29.72		Sam Stanislaus		2		Gateshead	York	9 Jun 12
553	28.52		33.39		Des Austin	V45	26		Herne Hill	Ashford	2 Sep 12
554	28.51		28.51	PB	Peter Richardson		1		Northern (Isle of Man)	Douglas	14 Jul 12
554	28.51		29.97		Kevin MacPherson F12/T12	V40	20		Notts	Hereford	4 Aug 12
556	28.50		28.50	PB	Michael Jackson		8	Philip Thomas	St. Helens Sutton	Liverpool	26 May 12
557	28.45		30.38		David Shaw		8		Blackpool, Wyre & Fylde	Blackpool	14 Apr 12
557	28.45		28.45	PB	Paul Roberts	U20	-6		Ipswich	Ipswich	20 May 12
559	28.37		30.75		Alex Wells	V45	23		Wycombe	Perivale	1 Sep 12
560	28.35		31.99		Glyndwr Pugh	V50	29		Rhondda	Connah's Quay	22 Apr 12
560	28.35		28.35	PB	Michael Houghton		5	Carl Foster	Horwich	Cleckheaton	5 Aug 12
562	28.33		31.21		David Locke	V40	18		Mansfield	Nuneaton	10 Jun 12
562	28.33		28.33	PB	Carl Summerfield		2		Wycombe	Perivale	1 Sep 12
564	28.31		33.04		Barry Barnfield	V40	19	Glyndwr Pugh	Rhondda	Cardiff	12 May 12
565	28.30		28.30	PB	Fergus Greig	U20	-6		Edinburgh AC	Edinburgh	21 Apr 12
565	28.30		30.19		Daniel Holden		1		Durham	Cleckheaton	5 Aug 12
567	28.29		30.75		Adey White	V40	20	Hayley Fox	Lincoln Wellington	Derby	8 Sep 12
568	28.25		33.43		Luke Cutts		2	Trevor Fox	The Dearne ALC	Doncaster	21 Jul 12
569	28.24		28.24	PB	Gordon Baker	V40	19		Civil Service	Stevenage	26 Sep 12
570	28.22		31.98		Andrew Simmonds		9		Ryston	Colchester	1 Sep 12
571	28.20		43.05		Matthew Lee	U20	-5		Birchfield H	Birmingham	24 Mar 12
572	28.18		28.18	PB	Daniel Orwin		9		Bradford Airedale	Cleckheaton	1 Apr 12
572	28.18		39.96		Simon Achurch	V35	16		Nene Valley	Peterborough	21 Apr 12
572	28.18		28.18	PB	Craig Cox		4	Stephen King	Crawley	Bracknell	9 Jun 12
575	28.15		32.49		Mike Williams	V50	32		Chelmsford	Lee Valley	21 Apr 12
575	28.15		29.16		Wayne Gadd	V40	19		East Grinstead	Lewes	14 Jul 12
577	28.13		28.13	PB	Andrew Lees	U20	-4	Elizabeth Kitching	Poole Runners	Derby	27 May 12
577	28.13		37.38		Ross McManus	U20	-4			Grangemouth	5 Aug 12
579	28.03		28.67		Ben Gibbs	U23	-3	Geraldine Heapy	Thurrock	Grays	28 Jul 12
580	28.00		28.08		Richard Scoones	V50	30		Swale Combined	Horsham	28 Jul 12
Resident Non UK Athletes
	53.24		53.24	PB	Lukas Jost		1		Harrow	Gateshead	30 Jun 12
	49.61		50.83		Derek Kasselstrand		1		Edinburgh AC	Edinburgh	12 May 12
	46.71		51.11		Sean Breathnach		11		Galway	Liverpool	18 Aug 12
	46.00		50.32		Rimantas Martisauskas		4	Michael Swain	Sale Harriers Manchester	Vila Real de Santo António, POR	27 May 12
	45.90		48.57		Scott Wong	U23	-1	Neil Donbavand	Sale Harriers Manchester	Hull	26 May 12
	44.14		44.14	PB	Willem Coertzen		8	Greg Richards	Shaftesbury Barnet	Woodford	17 Jul 12
	42.26		42.37		Ingmar Vos		4		Birchfield H	Olympic Park	9 Aug 12
	40.41		45.56		Garry Power	V45	28		Herne Hill	Gillingham	5 May 12
	40.35		41.10		Ryan Harper		3		Harrow	Parliament Hill	28 Apr 12
	40.34		40.34	PB	Loic Malroux		5	Richard Holt	Kingston & Poly	Eastbourne	1 Sep 12
	39.02		40.25		Lee Okoroafo	V35	14		Woodford Green Essex Ladies	Aldershot	11 Jul 12
	38.77		38.77	PB	Kaspars Kazemaks		6	Nick Phipps	Woking	Woking	14 Jul 12
	37.34		38.75		Martin Michalcyk				Newham & Essex Beagles	Lee Valley	14 Jul 12
	37.21		37.92		Felix Schaaf		2		Cambridge Uni	Peterborough	12 May 12
	37.16		46.42		Sergii Saraiev		7	Michael Martin	Sale Harriers Manchester	Hull	26 May 12
	36.99		42.20		Alnis Kulikovs		7		Liverpool Pembroke Sefton	Liverpool	15 Sep 12
	34.55		41.71		Christiaan Oelofse				Kent	Grays	28 Jul 12
	34.31		36.46		Tomas Saunorious		4		Nene Valley	Peterborough	12 May 12
	33.82		45.66		Tomasz Napiorkowski	U17	-6	Barry Symonds	Oxford City	Horspath	9 Jun 12
	31.16		33.34		Yong Sheng Tan		3		Loughborough Students	Bedford	27 May 12
	30.00		33.40		Tom Ikeda	V35	16		Belgrave	Ewell Court	8 Dec 12