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DT2K V45 Men 2019							Head to Head Top 10
Rank	Perf	PB		Name	Year	Coach	Club	Venue	Date
1	42.47	42.47	PB	Stephen McCauley	1		Oxford City	Cheltenham	6 May 19
2	38.94	44.85		Matthew Allison	2		Leeds City	Leeds	19 May 19
3	38.89	39.59		Greg Pell	2	Edel Meagher	Scunthorpe & District AC (Defunct)	Doncaster	20 Apr 19
4	36.58	42.64		Peter Roberts	3		Swansea	Coventry	6 Jul 19
5	36.38	38.50		Phil Crawford	3		Tynedale	Jarrow	22 Jun 19
6	36.31	40.82		Paul Derrien	3		St. Mary's Richmond	Bedford	9 Jun 19
7	36.00	38.20		Andrew Thomas	3	Murray Grant	Bristol & West	Yate	4 Sep 19
8	35.34	39.96		Graham Holder	3		Bexley	Hull	29 Jun 19
9	35.27	35.27	PB	Darren Young	5		Medway & Maidstone	Gillingham	17 Aug 19
10	34.95	36.09		Jason Kingwell	4		Herts Phoenix	Lee Valley	24 Jun 19
11	33.98	35.77		Keith Garrow	2		East Kilbride	Grangemouth	13 Jul 19
12	33.64	37.05		Darran Askew	4	Mike Corden	Doncaster	Rotherham	10 Aug 19
13	33.49	34.35		Mark Roberts	5		Kingston & Poly	Kingston	2 Jun 19
14	32.73	33.64		Andrew England	3	David Walker	Northern Masters	Abingdon	17 Aug 19
15	32.47	32.47	PB	Andrew Sheerin	5		Bournemouth	Harrow	15 Jun 19
16	32.45	36.28		Steven Appleby	1		Morpeth	Jarrow	3 Jun 19
17	32.43	32.43	PB	Jeremy Hames	4		Unattached	Twickenham	1 Sep 19
18	32.42	32.42	PB	Steve Ingram	4		Swansea	Aberdare	10 Jul 19
19	32.34	38.15		Alistair Mortimore	1		Thames Valley	Eton	19 May 19
20	32.13	40.83		Gary Parsons	4		Cambridge & Coleridge	Stevenage	15 Jun 19
21	31.91	32.66		Dave Williamson	5		Dundee Hawkhill	Perth	30 Jun 19
22	31.01	36.90		Keith Williams	2	Bob Broadbridge	Newbury	Reading	14 Jul 19
23	30.94	30.94	PB	Jeremy Clifton	2		Winchester	Aldershot	8 Jul 19
24	30.30	31.35		Craig Pounder	1	Geoffrey Barraclough	City of York	Hull	30 Jun 19
25	29.97	30.85		Ian Smith	5		Whitemoss	Coventry	6 Jul 19
26	29.59	34.16		Steve McCourt	4	Paul Dickenson	Thames Valley	Tooting Bec	29 Sep 19
27	29.48	29.48	PB	Chris Kent	1		West Suffolk	Ipswich	14 Sep 19
28	29.32	33.17		Colin Allen	4		Oldham & Royton	Stretford	19 May 19
29	28.87	31.98		Mark Lawrence	4		London Heathside	Lee Valley	24 Jun 19
30	28.53	31.22		Steve Burke	2		Huntingdonshire	Peterborough	7 Apr 19
31	27.87	28.05		Michael Keogh	3		Phoenix Flyers	Jarrow	3 Jun 19
32	27.63	27.63	PB	Loz Ramm	3		Lincoln Wellington	Boston	19 May 19
33	27.33	27.33	PB	Greg Bennett	3		Thames Valley	Battersea	13 May 19
34	27.30	34.21		Alan Uzomah	4		Victoria Park & Tower Hamlets	Mile End	19 May 19
35	26.90	32.23		Richard Hunter	4		Tynedale	Hexham	10 Aug 19
36	26.88	26.88	PB	Mark Craven	4		City of Norwich	Norwich	26 May 19
37	26.77	27.35		Gary Walter	5		Oxford City	Cheltenham	6 May 19
38	26.73	28.19		Ian McClung	5		Northern Ireland Masters	Birmingham	10 Aug 19
39	26.57	30.07		Allan Brownrigg	3		North Shields Poly	Jarrow	21 Sep 19
40	25.86	29.16		Wayne Gadd	4		East Grinstead	Lewes	15 Jun 19
41	25.70	25.70	PB	Damian Boyle	3		Bournemouth	Eton	13 Apr 19
42	25.63	28.53		Nathan Kitchen	1	Neil Tunstall	Cornwall AC	Exeter	2 Jun 19
43	25.20	27.81		Ian Jennings	5		Aldershot, Farnham & District	Croydon	19 May 19
44	25.03	26.08		James Rossiter	5		Highgate	Battersea	24 Jun 19
45	24.84	30.75		Adie White	5	Hayley Fox	Lincoln Wellington	Cleckheaton	14 Jul 19
46	24.74	25.86		Matt Spicer	4		Yate	Yate	4 Aug 19
47	24.51	25.96		Mark White	5		Tonbridge	Ashford	1 Sep 19
48	24.01	24.01	PB	Michael Molyneux	5		Liverpool Pembroke Sefton	Newport	28 Jul 19
49	23.95	26.86		Gavin Showell	2		Tamworth	Horspath	19 May 19
50	23.93	23.93	PB	Lee Hetherington	4		South Shields	Hexham	10 Aug 19
51	23.88	24.69		Graham Brooks	4		North Somerset	Gloucester	9 Jun 19
52	23.74	23.96		Ian Ling	2		Ipswich	Southend	5 Jun 19
53	23.62	23.62	PB	Vincent Glennon	3		East Kilbride	Crownpoint	20 Aug 19
54	22.85	29.69		Scott Harvey	1		Dartford H	Dartford	13 May 19
55	22.51	22.51	PB	Francesco Chiarella	2		Preston	Preston	14 Sep 19
56	22.42	22.42	PB	Andrew Wilcock	4		Hillingdon	Hemel Hempstead	19 May 19
57	22.27	25.08		Peter Gibbons	3		Serpentine	Battersea	13 Jul 19
58	22.09	22.09	PB	Mark Standen	2		New Marske	Jarrow	21 Sep 19
59	21.85	22.55		Ian Cotton	5		Skyrac	Cleckheaton	14 Jul 19
60	21.69	21.69	PB	Tim Higman	2		St. Albans AC	St. Albans	17 Aug 19
61	21.55	24.00		Matt Hodgson	1		Bude Rats	Tavistock	14 Jul 19
62	21.51	22.12		Kristian Marsh	1		Salford Met	Newport	28 Jul 19
63	21.50	25.07		Alec Taylor	3	Jaime Walker	Burton	Nuneaton	7 Sep 19
64	21.48	23.46		Martin Willis	2		Walton	Lee Valley	21 Aug 19
65	21.41	21.41	PB	Stephen Harris	3		Erme Valley	Tavistock	14 Jul 19
65	21.41	24.79		Kenneth Pearson	3		Central	Grangemouth	25 Aug 19
67	21.38	22.88		Chris Guyll	2		Harrogate	Morpeth	14 Jul 19
68	21.37	21.39		Shane King	1		Kendal	Stretford	16 Jun 19
69	21.36	21.36	PB	Alan Noble	3		Barnsley AC	Cleckheaton	16 Jun 19
70	21.28	23.49		David Baggott	2		Wolverhampton & Bilston	Gloucester	19 May 19
70	21.28	21.28	PB	Raul Montoliu Colas	2		London City AC	Carshalton	13 Jul 19
70	21.28	21.28	PB	Craig Scott	2		Swindon	Reading	14 Jul 19
73	21.23	21.23	PB	Stephen Thorpe	1		Wakefield	Cleckheaton	8 Sep 19
74	21.06	21.06	PB	Brian Thompson	4		Darlington H	Jarrow	10 Aug 19
75	20.93	26.82		Tom Clarke	5		Abingdon	Abingdon	20 May 19
76	20.91	21.29		Jason Newell	4	Thomas Clough	Spenborough	Helsinki, FIN	25 Aug 19
77	20.77	23.58		Ian Eglintine	2		South Shields	Jarrow	1 Jul 19
78	20.67	21.80		Jalal Amin	1		South Shields	Whitley Bay	16 Jun 19
79	20.16	20.16	PB	Gary Cheek	4		Southend	Southend	5 Jun 19
80	20.09	20.09	PB	Stephen West	1		Mornington Chasers	Parliament Hill	17 Aug 19
81	19.93	21.31		Steve Clemo	5		Newquay & Par	Plymouth	13 Apr 19
82	19.91	19.94		David Killick	2		Leighton Buzzard	Bedford	11 May 19
83	19.80	21.70		Steven Brookes	5		Diss	Ipswich	21 Jul 19
84	19.65	19.65	PB	Martin Heeley	1		Ryston	Peterborough	1 Jul 19
85	19.62	21.90		Steven Thomas-Spires	5		Wrexham	Ashton under Lyne	16 Jun 19
86	19.39	19.39	PB	Philip Battista	5		Blyth	Jarrow	1 Jul 19
87	19.35	19.35	PB	Jesse Wilson	3	Aidan Bailey	Corby	Corby	22 Aug 19
88	19.34	19.34	PB	Paul Williams	2	Bronwin Carter	City of Portsmouth	Aldershot	8 Jul 19
89	19.26	20.78		Alex Malzer	5		Serpentine	Luton	15 Jun 19
90	19.12	19.12	PB	Matthew Knowles	1		Great Bentley	Parliament Hill	23 Mar 19
91	19.11	21.52		Steve Ladd	1		Taunton	Exeter	4 Aug 19
92	18.87	18.87	PB	Dean Garrett	2		Bristol & West	Yeovil	8 Sep 19
93	18.81	20.64		Geoff Cole	4	Annette Weale	Yeovil	Bedford	9 Jun 19
94	18.80	21.11		Mike Hills	4	Stacey Lebond	Braintree	Bury St Edmunds	26 May 19
95	18.56	18.56	PB	Gordon Britton	2		Maidenhead	Swindon	29 Sep 19
96	18.48	19.29		Damian Barrett	3		Springfield	Southend	5 Jun 19
97	18.40	20.88		Phil Rogers	5		East Grinstead	Carshalton	7 Sep 19
98	18.35	19.37		Joe Quigley	3	Sally Parry	Epsom & Ewell	Kingston	21 Aug 19
99	18.34	18.53		Matthew Scott	1		Helensburgh	East Kilbride	2 Jun 19
100	18.26	21.19		Ashley Spencer	4	Andrew Hughes	Bracknell AC	Gillingham	17 Aug 19
101	18.24	18.24	PB	David Steel	4		Dunfermline Track & Field	East Kilbride	2 Jun 19
101	18.24	18.24	PB	Jason Elworthy T38/F38	3		Barry & Vale	Aberdare	22 Jun 19
103	18.17	19.20		Brian Darby	2	Charles Kelly	Coventry	Gloucester	19 May 19
104	17.91	17.91	PB	Mark Marsh	5		Leamington	Leamington	8 Sep 19
105	17.73	18.68		Ciaron Collins	4		Dundee Hawkhill	Perth	30 Jun 19
106	17.69	17.69	PB	Lee Hopkins	2		Penistone	Cleckheaton	17 Jul 19
107	17.64	17.64	PB	Larie Hector	3		Ealing Southall & Middx	Battersea	13 May 19
108	17.53	17.53	PB	Kevin Still	5		Bexley	Erith	15 Sep 19
109	17.49	17.49	PB	John Henington	3		Colchester H	Southend	5 Jun 19
110	17.45	18.73		Mike Burton	3		Attleborough	Norwich	26 May 19
111	17.40	17.40	PB	Daniel Clayden	2		City of Plymouth	Exeter	2 Jun 19
112	17.33	18.86		Martin Findlay	3		Rushcliffe	Nottingham	31 Mar 19
113	17.29	18.31		Justin Thompson	5		Altrincham	Stretford	19 May 19
114	17.17	17.17	PB	Marek Kowalski	3		Thurrock	Southend	5 Jun 19
115	17.15	17.15	PB	Steven Laing	3		Falkirk	Grangemouth	25 Aug 19
116	17.08	17.08	PB	Michael Farrell	3		Cardiff	Aberdare	22 Jun 19
117	16.77	16.77	PB	Chris Dimmock	4		Leighton Buzzard	Peterborough	4 Aug 19
118	16.53	16.53	PB	Steven Baldock	5		Hastings AC	Carshalton	7 Sep 19
119	16.52	16.75		Stephen Bennett	4		Orion	Parliament Hill	17 Aug 19
120	16.50	17.29		Lee Tunmore	2		West Norfolk	Norwich	26 May 19
121	16.43	16.43	PB	Garry Hodgkins	3		Harborough	Nottingham	31 Aug 19
122	16.15	16.15	PB	Richard McGregor	4	Mike Ellis-Martin	Brighton & Hove	Lewes	10 Jun 19
123	16.13	17.55		Michael Westwood	5		Sparkhill	Stratford upon Avon	3 Jul 19
124	16.03	16.03	PB	Mark Bryant	3		Harrogate	Leeds	19 May 19
125	16.02	16.02	PB	Jonathan Russell	4		Chichester	Swindon	17 Aug 19
126	15.95	15.95	PB	Jason Steel	3		Hillingdon	Battersea	24 Jun 19
127	15.69	15.69	PB	Craig Schofield	3	Dave Spencer	Warrington AC	Ellesmere Port	1 Sep 19
128	15.66	15.66	PB	Yinka Opaleye	2		Huntingdonshire	St. Ives	5 May 19
129	15.52	15.52	PB	Martin Shore	1		Poole Runners	Poole	16 Jun 19
130	15.36	17.11		Scott Whittle	2		Bolton	Leigh	14 Jul 19
131	15.25	15.25	PB	Simon Parish	1		Blackheath & Bromley	Dartford	13 May 19
131	15.25	16.57		Michael Dufton	1		Crook	Jarrow	15 Jul 19
133	14.96	14.96	PB	Hugh Davies	5		Worcester	Nottingham	31 Aug 19
134	14.73	14.73	PB	Stephen Smith	4		Reigate Priory	Wimbledon	29 Apr 19
134	14.73	14.73	PB	Owen Msimango	3		Boston	Spinkhill	16 Jun 19
136	14.47	15.27		Simon Strong	5		Biggleswade	Milton Keynes	31 Jul 19
137	14.43	14.43	PB	Stephen Turpie	2		Medway & Maidstone	Tonbridge	22 Apr 19
138	14.36	15.33		Chris Ness	4	Jamie McLoughlin	Walton	Helsinki, FIN	25 Aug 19
139	14.24	14.75		Paul Wakefield	3		Newcastle (Staffs)	Banbury	6 Jul 19
140	13.97	14.21		Mark Welsford	2		Kirkintilloch	East Kilbride	2 Jun 19
141	13.72	17.23		Matthew Viner	4		Yate	Gloucester	9 Jun 19
142	13.70	13.70	PB	James Parker	3		Halesowen	Stoke on Trent	19 May 19
143	13.61	13.61	PB	Simon Pickard	4		Stockport	Ashton under Lyne	1 Sep 19
144	13.35	15.52		Barry Mcmahon	4		Dunfermline Track & Field	East Kilbride	2 Jun 19
145	12.98	21.46		Piers Puntan	5		Overton	Aldershot	8 Jul 19
145	12.98	12.98	PB	Graham Mattacks	3		Team Bath	Yate	11 Aug 19
147	12.93	12.93	PB	Steve Hall	4	Andy Barber	Peterborough	Peterborough	1 Jul 19
148	12.84	12.84	PB	Ivan Thorn	2		North Shields Poly	Whitley Bay	16 Jun 19
149	12.68	12.68	PB	Shawn Mason			Great Yarmouth	Great Yarmouth	26 Sep 19
150	12.62	13.39		Scott Russell	1		Chester-le-Street	Hexham	10 Aug 19
151	12.57	15.77		Chris Hamer-Hodges	4		Nuneaton	Nottingham	31 Aug 19
152	11.99	11.99	PB	Graham Dwyer	3		Sevenoaks	Dartford	13 May 19
153	11.98	15.59		Warren Rose	4		Leighton Buzzard	Peterborough	4 Aug 19
154	10.92	10.92	PB	Paul Gee	4		Salford Met	Ashton under Lyne	1 Sep 19
155	10.89	10.89	PB	Paul Webster	1		Swanley	Erith	19 Jul 19
156	10.85	11.82		Steve Hallas	2		Preston	Preston	14 Sep 19
157	10.20	10.20	PB	Adrian Lewis	3		Aberdare Valley	Horspath	2 Jun 19
158	9.96	12.66		Joe Appiah	4		Kent	Tonbridge	13 Jul 19
Resident Non UK Athletes
	41.81	42.91		Christer Hagberg	1		Hercules Wimbledon	Tooting Bec	24 Aug 19
	33.28	33.40		Tom Ikeda	1		Belgrave	Battersea	3 Jul 19
	31.16	31.72		Bernhard Jongejan	4	Sabrina Mace	Walton	Basingstoke	15 Jun 19
	30.23	30.23	PB	Andre Oliveira	2		Sutton Runners	Horspath	19 May 19
	20.64	20.64	PB	Angelo John	2	Steve Mann	Ealing Southall & Middx	Perivale	17 Aug 19
	19.56	19.56	PB	Enrique Rodriguez	4		Derbyshire & South Yorkshire	Shefield	25 May 19