1. Year: 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
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HT4K Women Overall All Time to 47.00Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
174.5474.54PBSophie Hitchon3Tore GustafssonBlackburnRio de Janeiro, BRA15 Aug 16
268.9768.97PBSarah Holt6John PearsonSale Harriers ManchesterNové Město nad Metují25 Jul 15
368.9368.93PBLorraine ShawV3513Alan BertramGloucesterLoughborough8 Jun 03
468.6368.63PBZoe Derham6Lorraine ShawBirchfield HLoughborough17 Jul 08
567.5867.58PBShirley Webb2Alan BertramTraffordLoughborough16 Jul 05
666.8566.85PBShaunagh Brown2John HillierBlackheath & BromleyGothenburg, SWE14 Jun 14
766.8066.80PBCarys Parry11Adrian PalmerRhonddaCardiff15 Jul 14
866.4666.46PBRachel Hunter2Henry HunterNorth AyrshireLoughborough26 Feb 17
966.4466.44PBJessica Mayho4Birchfield HSportcity14 Aug 19
1065.0365.03PBSusan McKelvie4Alan BertramEdinburgh ACBirmingham20 Aug 11
1164.7464.74PBLaura Douglas5Kevin MaddenSale Harriers ManchesterHendon8 Aug 10
1263.9863.98PBChristina Jones3Lorraine ShawBristol & WestYate25 Apr 15
1363.9663.96PBLyn Sprules3David TrailHounslowBedford20 Aug 00
1463.8763.87PBRebecca KeatingU23-2Paul DickensonShaftesbury BarnetFayette MO, USA17 Mar 18
1563.6963.69PBAmy HerringtonU23-2Justin St ClairWindsor Slough Eton & HounslowAustin TX, USA28 Mar 19
1663.6163.61PBLiz Carter1Ron BowdenWoodford Green Essex LadiesHalle, GER27 May 00
1763.4763.47PBLucy MarshallV3516Gary HerringtonWoodford Green Essex LadiesLoughborough6 Aug 19
1863.1363.13PBPippa Wingate4Kingston & PolyKingston13 Jul 19
1963.1163.11PBMyra PerkinsU23-1John PearsonFalkirkLoughborough18 May 14
2063.0563.05PBLesley Brown8Birchfield HStretford19 Feb 06
2162.9662.96PBSam Hynes4Paul DickensonShaftesbury BarnetPerivale19 May 12
2262.8462.84PBCharlotte WilliamsU20-5Michael HitchonBlackburnBedford22 Jun 19
2362.7562.75PBAlice BarnsdaleU23-3Dave SmithLincoln WellingtonCharlottesville VA, USA6 Apr 19
2462.6662.66PBRachel Wilcockson3Paul GairTraffordBirmingham20 Aug 11
2562.3062.30PBLouisa JamesU23-3John HillierShaftesbury BarnetBirmingham29 Jun 14
2662.1962.19PBPhilippa DavenallU23-2Rob CarelessNottsBedford5 May 19
2761.9961.99PBAnna PurchaseU23-3Rob CarelessNottsBedford23 Jun 19
2861.8361.83PBCharlotte Payne DU20-6NewburyLoughborough19 May 19
2961.7761.77PBKimberley ReedU20-4Scott ReedEdinburgh ACBedford3 May 14
3061.6461.64PBKayleigh Presswell1Jack KeeMarshall Milton KeynesBedford3 Jun 18
3161.4861.48PBSuzanne Roberts4WakefieldLoughborough17 Jul 04
3261.0961.09PBAnnabelle Crossdale3Barry HawksworthNottsNottingham31 Mar 19
3361.0361.03PBAmber SimpsonU23-3Deeside AACCape Girardeau MO, USA29 Mar 19
3460.8860.88PBRachael BeverleyU23-3Duncan HugallSale Harriers ManchesterLoughborough23 May 99
3560.7560.75PBAbbi CarterU20-4Dave SmithKingston upon HullBarcelona, ESP12 Jul 12
3660.6360.63PBKatie HeadU23-3Paul HeadNewham & Essex BeaglesBedford1 Jun 19
3759.7159.71PBTara Simpson-SullivanU20-4Robert HalliwellWigan & DistrictSportcity26 May 19
3859.5759.57PBHayley Murray6Christopher MurrayRugby & NorthamptonCork, IRL18 Jul 17
3958.9758.97PBDiana Holden5Alan BertramBelgraveBedford4 Jun 02
4058.7758.77PBMichella ObijiakuU23-1Anthony Soalla-BellHerne HillElon NC, USA3 May 19
4158.4858.48PBJoanne John6Alan BertramWindsor Slough Eton & HounslowTwickenham2 Jul 08
4258.4758.47PBMhairi PorterfieldU23-2Colin McCullochPitreavieEdinburgh12 May 02
4358.2758.27PBKatie LambertU20-4Steve PearsonKidderminster & StourportLoughborough21 May 17
4458.1558.15PBNatalie RobbinsU23-2Susan McKelvieEdinburgh ACAberdeen14 Apr 19
4557.9657.96PBOlivia StevensonU20-5Dave SmithKingston upon HullHull10 Jun 17
4657.9057.90PBMegan LarkinsU23-3John PearsonBraintreeBury St Edmunds16 Sep 18
4757.6357.63PBNicola DudmanU20-4Herts PhoenixManchester16 Jun 02
4857.5057.50PBDanielle BroomU20-4Paul ReesBournemouthBournemouth9 Jun 18
4957.4057.40PBSarah Moore6Bristol ACColindale29 Apr 01
5057.1657.16PBHannah EvendenU23-2Paul EvendenEdinburgh ACWakefield7 Apr 12
5157.0857.08PBMonique BuchananU23-3Woodford Green Essex LadiesSt. Peter Port28 Aug 06
5256.9456.94PBHelen Broadbridge4Bob BroadbridgeNewburyPortsmouth23 Jun 18
5356.8956.89PBKirsty CostelloU17-6Chris BennettKilbarchanCardiff24 Jul 19
5456.7856.78PBVictoria ThomasU20-4Blackheath & BromleyBedford22 Jul 06
5556.7656.76PBEsther Augee7Ron BowdenWoodford Green Essex LadiesBromley15 May 93
5656.7456.74PBRachel BlackieU20-4Blackheath & BromleyCrystal Palace17 Jun 06
5756.5356.53PBZoe PriceU20-6Harry OakesLiverpool HWigan30 Jun 19
5856.4056.40PBSara BobashU23-1John PearsonBirchfield HYate8 May 16
5956.3656.36PBPhoebe BaggottU20-5Steve PearsonWolverhampton & BilstonBedford22 Jun 19
6056.2356.23PBStephanie Hendy1John PearsonTraffordLoughborough18 May 14
6155.8755.87PBCandy LockettU23-3Birchfield HMount Olive NC, USA30 Mar 19
6255.8155.81PBToni WellsU20-4Lorraine ShawSwanseaLoughborough3 Mar 12
6355.6055.60PBAnn Gardner8Gordon BinleyCorbyCorby9 May 98
6355.6061.19Emma O'HaraU20-5Kevin O'HaraRadleyHorspath26 May 13
6555.4255.42PBVicci AllanU23-2TraffordGlasgow (S)23 Jun 01
6655.3255.32PBMaggie OkulU20-4Dave SmithKingston upon HullHull14 May 16
6755.1355.13PBBolanle Ogun11Lorraine ShawWindsor Slough Eton & HounslowCalabar, NGR24 Jun 10
6755.1355.13PBFfion PalmerU20-4Adrian PalmerCardiffCardiff2 Jul 19
6955.0955.09PBPhilippa RolesU23-2Mike WinchSale Harriers ManchesterNeath9 May 99
7055.0855.08PBCathy ColemanU23-2Guildford & GodalmingGuildford15 Jun 19
7154.7254.72PBHelen BloomfieldU20-4GatesheadLjubljana, SLO26 Jul 97
7254.5154.51PBChristina Bennett (now Westmeijer)3Epsom & EwellKingston5 Jul 03
7354.4954.49PBMolly WalshU20-6Steve PearsonWolverhampton & BilstonLoughborough16 Sep 17
7454.4654.46PBAlice Simpson1Leeds CityStretford29 May 12
7554.1854.18PBEmily CampbellU23-3Michael SwainNottsBedford3 May 14
7654.1554.15PBSarah HarrisonU23-3Shaftesbury BarnetBedford4 Jul 99
7754.0354.03PBCatherine GardenU23-2PitreavieColindale25 Apr 99
7853.9053.90PBLaura ChalmersU23-3ElginSportcity16 Jul 06
7953.6653.66PBGemma Vickery1Malcolm FentonCity of NorwichEton6 Jul 19
8053.4053.40PBCerys ThomasU20-5City of PortsmouthSouthampton28 Jul 19
8153.3953.39PBJenna Wheatman5ScarboroughYork3 Jul 11
8253.2853.28PBAnna LoughlinU20-4Murray GrantBristol & WestTamworth7 Jul 19
8353.2553.25PBAndrea JenkinsV3515Nene ValleySandy14 Apr 12
8453.2153.21PBRhiannon McNallyU23-3Abbey ACBelfast12 Apr 07
8553.1353.13PBKaty LambU20-4UnattachedBattersea Park14 Jul 01
8653.0653.06PBStephanie FowlerU20-5Douglas CameronEdinburgh ACSheffield23 Jul 17
8752.9552.95PBJenna WinsonU23-3Joseph WalkerDerbyMansfield4 Apr 10
8852.7552.75PBKatie Ord1Thomas GrahamVictoria Park City of GlasgowLinwood23 Apr 19
8952.6352.63PBSarah StanhopeU23-3John PearsonLincoln WellingtonLoughborough29 May 13
9052.5752.57PBHolly RodgersU20-4RotherhamLoughborough17 Apr 16
9152.3752.37PBKaty Wilson2Ed GrissBirtleyGateshead13 May 12
9252.3152.31PBEmma BowieU17-6Margery SwintonEdinburgh ACInverness12 Jun 13
9352.2852.28PBSamantha Burns-SalmondU23-2TraffordAntrim3 May 97
9452.2352.23PBLuisa Chantler EdmondU23-3Peter O'KeefeBirchfield HPrinceton NJ, USA11 May 19
9552.2152.21PBSarah BuwemboU23-3Woodford Green Essex LadiesBirmingham5 Jun 10
9652.0752.07PBLotte HoareU20-5Karl LasisCrawleyCrawley15 Jul 15
9752.0052.00PBStacey WilsonU23-1Colin McCullochVictoria Park City of GlasgowGrangemouth9 Aug 09
9851.9451.94PBGaby SilcockU20-5Ballymena & AntrimTullamore, IRL4 Jun 11
9951.7851.78PBHeather CubbageU20-5Andrew NealCity of PortsmouthBournemouth30 Jun 19
10051.6651.66PBAnna JohnsonU23-3TraffordLiverpool31 Mar 07
10151.6251.62PBFiona Whitehead1CroydonBedford24 Apr 93
 52.84wdhHaslemere29 Jun 93
10151.6251.62PBJulie LavenderU20-4Steven TowersSunderlandGateshead15 May 94
10351.4351.43PBLana FulcherU20-4Malcolm FentonIpswichCambridge19 May 18
10451.3851.38PBKelse Hutchinson3Barry HawksworthDerbyDerby16 Jun 19
10551.37A51.37PBAde OshinowoU23-1Windsor Slough Eton & HounslowEl Paso TX, USA30 Mar 02
10651.3451.34PBHelen TaylorU20-4WakefieldLiverpool12 Aug 01
10751.3251.32PBKaty BarnardU17-6John LittleBorderGrangemouth24 Jul 10
10851.2251.22PBHeather FawcettU20-4KilbarchanGrangemouth5 Jun 19
10951.0451.04PBJo Holloway3Windsor Slough Eton & HounslowWigan4 Aug 01
11050.9850.98PBKate YhnellU23-3Lorraine ShawGloucesterHendon8 Aug 10
11150.9550.95PBHannah BloodU20-5Sale Harriers ManchesterStretford14 May 19
11250.8850.88PBChiara Collins7Sale Harriers ManchesterTurnhout, BEL10 Aug 14
11350.8450.84PBCharlotte StallardU23-3Lorraine ShawGloucesterWorcester9 Aug 15
11450.8250.82PBLouise Davies4Kingston upon HullStoke26 Jun 05
11550.7350.73PBMaria SchofieldU20-4Paul WilsonCity of YorkYork8 Jun 19
11650.6250.62PBJanet Smith11Paul DickensonWindsor Slough Eton & HounslowNivelles, BEL16 Aug 97
11750.5750.57PBChelsea CokerU20-5Shirley QuinnChelmsfordColchester8 Sep 11
11850.5650.56PBZoe DakinU20-4Paul JensenSwanseaBedford21 Jun 14
11950.5450.54PBCharlotte GouldU20-5Paul DickensonWindsor Slough Eton & HounslowHendon30 Aug 14
12050.4750.47PBBeth MitchellU20-4Paul GairSutton-in-AshfieldTamworth10 Jul 11
12150.4250.42PBNicola StevensonU20-5BridgendVaraždin, CRO7 Jul 07
12250.4050.40PBAislinn Baird4Kevin O'HaraRadleyAbingdon8 Jul 17
12350.3850.38PBIrene DuffinV3515Shaftesbury BarnetBedford31 May 97
12450.3550.35PBVicky JohnsonU23-2Kevin MaddenLiverpool HHendon8 Aug 10
12550.3450.34PBJean Harry7Marshall Milton KeynesSheffield27 Jul 97
12650.2850.28PBCaitlyn-Ann MackieU20-5FalkirkBedford21 Jun 08
12750.2750.27PBHelen Wilding3TraffordLiverpool17 Jun 01
12850.2450.24PBAmy HowardU20-4SkyracCleckheaton7 May 06
12950.2150.21PBAdanna OkeahialamU20-5Paul EvendenBingleyKingston4 Jul 10
13050.2050.20PBKatie Dunlop (nee Horne)5City of GlasgowLiverpool6 Aug 06
13150.1550.15PBEmma Beardmore10Amir WilliamsonHarrowBedford1 Jun 19
13250.1350.13PBJo DavisonV4523Eric DavisonWorthingSwindon30 May 09
13350.1250.12PBSteph OwensU20-5West CheshireStretford12 Aug 08
13450.0550.05PBGeorgina Howe3Shirley QuinnChelmsfordLee Valley28 Apr 18
13550.0250.02PBLaura DukeU23-1WorthingParliament Hill23 Apr 11
13649.9649.96PBMaggie DonnellyU23-2Mid UlsterMagheralfelt31 Aug 11
13749.9549.95PBAmy ClemensU20-4Jamie BathShaftesbury BarnetEton1 May 11
13849.9349.93PBSheena Parry3RhonddaConnah's Quay1 Jun 02
13949.9149.91PBJacqueline PlainU20-5FalkirkGrangemouth8 Jun 12
14049.6849.68PBSue Last8Medway & MaidstoneBirmingham12 Aug 00
14049.6849.68PBLydia MorganU23-2Liverpool HWythenshawe20 Mar 04
14249.6349.63PBLauren AldridgeU23-3Mick ShortlandStevenage & North HertsBedford1 Jun 19
14349.6249.62PBLouise Webster7Steve PearsonWolverhampton & BilstonRugby6 Jul 14
14449.5249.52PBPhoebe DowsonU23-2William BushnellBournemouthMobile AL, USA7 Mar 15
14549.4649.46PBMelissa CooperU20-5Invicta East KentHendon2 Sep 07
14649.4449.44PBLauren HillU20-5Mark Andrew HillChesterfieldBirmingham14 Jul 18
14649.4449.44PBJasmine RoutledgeU20-6John PearsonCharnwoodLoughborough30 Jun 19
14849.3849.38PBAmelia Strickler1Zane DuqueminThames ValleyOxford OH, USA1 Apr 17
14949.3649.36PBVictoria WiltshireU20-5Michael DaviesBlackheath & BromleyReading25 Jun 17
15049.3349.33PBSadie WattsU23-3Marshall Milton KeynesBromley4 Sep 10
15149.1849.18PBJemma Bate2TraffordBirmingham24 Jun 06
15249.1049.10PBLindsey JonesU23-3WakefieldBirmingham25 Aug 97
15249.1049.10PBHannah MorganU20-4NewportNewport24 Jul 16
15449.0349.03PBVicki PellettU20-4Michael JonesCrawleyCrawley1 Jul 18
15549.0249.02PBEllie-J WebbU20-5Ken HolmesTeam BathStoke Gifford16 Jun 15
15649.0149.01PBShannon WaldronU20-5Victoria Park City of GlasgowGrangemouth7 Jun 19
15748.9648.96PBSophie MaceU23-3Zane DuqueminWaltonKingston13 May 18
15848.9448.94PBFrances MillerU17-6ElginDebrecen, HUN12 Jul 01
15948.9048.90PBJulie Kirkpatrick2Birchfield HDublin (S), IRL15 Jun 96
16048.8748.87PBKirsty Wilson3Colin McCullochPitreavieDunfermline20 Jun 09
16148.8448.84PBSarah-Jane AnthonyU20-5Paul DickensonAldershot, Farnham & DistrictAldershot27 May 12
16248.8348.83PBAmy ClarkeU23-3Raymond ScovellSutton & DistrictSandown16 Jul 06
16348.8249.05Jade WilliamsU17-8WrexhamDublin (S), IRL8 Jun 16
16448.8148.81PBEllie ChandlerU20-4Windsor Slough Eton & HounslowPortsmouth17 Sep 17
16548.7948.79PBEllen ThrallU23-2Lorraine ShawGloucesterCheltenham11 May 19
16648.7848.78PBSarah DeaconU23-3HaveringPeterborough25 Aug 03
16748.7548.75PBLisa-Marie Shippen1GatesheadGateshead26 Aug 06
16748.7548.75PBRachel BasfordU23-1David WalkerBelgraveKingston10 Aug 08
16948.7350.30Tara ParkU23-1Davis CA, USA11 Mar 17
17048.7148.71PBPoppy BeanU20-4Rob CarelessNottsBirmingham (U)26 Jun 19
17148.6648.66PBKaren Brown10Sale Harriers ManchesterWythenshawe8 Apr 00
17248.5848.58PBCaitlin PriceU23-3Ronnie BombaLiverpool HCastiglione Della Pescaia, ITA13 May 18
17348.3448.34PBEllie WhiteU20-4Dennis ElkinsWimbornePoole20 May 18
17448.3348.33PBLorne TaitU23-3ElginBedford24 Jun 07
17548.3248.32PBHelen McCreadieU23-2Edinburgh Woollen MillAberdeen9 Jun 96
17648.2348.23PBKathryn WoodcockU23-1Zane DuqueminRadleyCroydon13 Jul 19
17748.1248.12PBMarina SemenovaV3514Birchfield HBirmingham12 Aug 00
17848.1148.11PBNikita MorganU20-5GloucesterBedford25 May 08
17947.9247.92PBLaura RuncimanU20-6Shirley QuinnChelmsfordBedford10 Jun 18
18047.8747.87PBDonna KentU20-5Shaun MedlenBexleyCrystal Palace15 Jun 08
18147.8247.82PBBeth Sewell D6Lorraine ShawCardiffHendon8 Aug 10
18247.8147.81PBFaye Blacktin1Herts PhoenixBattersea Park24 Apr 04
18347.7047.70PBAngela Bonner1CardiffCwmbran11 May 96
18347.7047.70PBEllisha DeeU23-3Thames ValleyBattersea Park22 May 04
18547.6647.66PBAnna Robertson2Lorraine ShawGloucesterBirmingham20 Jul 13
18647.5947.59PBLeah RunnaclesU20-5Paul HeadReading ACBromley28 May 17
18747.5247.52PBVicki ClarkU20-5Ashford ACColindale1 Aug 98
18747.5247.52PBSarah Parsons2Paul WilsonCity of YorkPreston4 Aug 18
18947.4647.46PBEmma RaeU20-6Colin McCullochShaftesbury BarnetHendon23 Jul 17
19047.3847.38PBBelinda HeilU20-5BelgraveWatford2 Jul 00
19047.3847.38PBObianuju Chiara OkerekeU23-3Woodford Green Essex LadiesStevenage6 Jul 19
19247.3747.37PBBekki RocheU17-6Southport WaterlooBlackpool10 Aug 19
19347.3247.32PBHayley GreenU23-2Paul JensenBristol & WestBristol7 May 11
19347.3247.32PBStephanie HoweU20-5Woodford Green Essex LadiesWoodford Green20 May 17
19547.2847.28PBCharlotte MurrayU20-5SwanseaGloucester20 Jul 07
19547.2847.28PBJasmine TrapnellU20-6Jack KeeMarshall Milton KeynesUxbridge15 Jun 19
19747.2747.27PBClaire BeaumontU20-4Paul GairMansfieldHendon10 Jul 11
19847.1947.19PBEmma SharpeU20-5Colin PettyNorth DevonExeter8 Jun 19
19947.1347.13PBMaria BrettU20-5Newquay & ParExeter1 Sep 13
20047.0647.06PBCaroline ManningU23-1WokingWoking22 Jul 95
20147.0047.00PBRebecca BainesU23-3Karl LasisCrawleyLewes15 Jun 13
Resident Non UK Athletes
70.7570.75PBJulia Ratcliffe1Thames ValleyWormwood Scrubs9 Jul 16
63.9764.22Melissa Myerscough6Blackpool, Wyre & FyldeSeward NE, USA13 Apr 07
61.1961.19PBEmma O'Hara1Kevin O'HaraRadleyCharlottesville VA, USA20 Apr 18
60.8060.80PBCathrine Beatty2John PearsonBristol & WestLoughborough26 Feb 17
60.6460.64PBJordana Bradley-CastelloCardiff Met UniBedford5 May 18
59.7459.74PBAlessandra WallU20-4CardiffGothenburg, SWE14 Jun 14
59.2859.28PBAlice Delmer2Loughborough StudentsLoughborough22 Jul 17
59.0859.08PBMariana Marcelino5Victoria Park & Tower HamletsErith13 Jul 19
58.4658.46PBLinda BeninU23-2Sale Harriers ManchesterBondoufle, FRA4 Jul 09
57.4457.44PBKeeley Eldredge5Loughborough StudentsLoughborough15 May 19
56.7656.76PBJulia Siart4Edinburgh ACGlasgow (S)2 Jun 12
54.6055.13Bolanle Ogun11Lorraine ShawWindsor Slough Eton & HounslowBedford 15 Aug 10
53.5558.77Michella ObijiakuU23-1Anthony Soalla-BellHerne HillKingston6 Jul 19
52.1952.19PBDebbie McCaw9Jamie BathEaling Southall & MiddxChelmsford21 May 11
51.8858.18Feyisayo Daramola7Jamie BathShaftesbury BarnetKaduna, NGR22 Feb 09
50.8450.84PBDayana Octavien3Sale Harriers ManchesterBedford5 May 07
49.8949.89PBMegan MoynihanU23-1Bedford & CountyBelfast31 May 15
49.8349.83PBMarit Zahkna5ManxBebington7 Jun 08
49.8049.80PBLaeken ImpeyU20-4Jack KeeMarshall Milton KeynesBedford20 Jun 15
48.1448.14PBAnna Niedbala5Kevin O'HaraOxford CityCambridge14 May 17
47.4847.48PBIde FaltedU23-1Bracknell ACBracknell26 Apr 08
47.1247.12PBHarriet Ahlgren8Rob CarelessNottsLoughborough8 Apr 18