| HT4K Women Overall 2012 to 25.00 | Head to Head Top 10 |
| Please refer to the UKA selection policy for full information on Olympic standards. In order for the mark to be a "Current A Standard", it must have been set from 1st April 2012. |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 71.98 | | | 74.54 | | Sophie Hitchon | U23 | -2 | Derek Evely | Blackburn | Olympic Park | 8 Aug 12 |  |
| UKA OLYMPIC STANDARD: 71.50 |
| UKA OLYMPIC B STANDARD: 69.00 |
| 2 | 68.50 | | | 68.97 | | Sarah Holt | | 3 | Robert Weir | Sale Harriers Manchester | Birmingham | 2 Jun 12 |  |
| 3 | 67.39 | | | 68.63 | | Zoe Derham | | 10 | | Birchfield H | Dubnica nad Vahom, SVK | 27 May 12 |  |
| 4 | 64.96 | | | 66.80 | | Carys Parry | | 9 | Lorraine Shaw | Rhondda | Birmingham | 23 Jun 12 |  |
| 5 | 64.65 | | | 65.03 | | Susan McKelvie | | 5 | Alan Bertram | Edinburgh AC | Kessel-Lo, BEL | 18 Aug 12 |  |
| 6 | 62.96 | | | 62.96 | PB | Sam Hynes | | 4 | Paul Dickenson | Shaftesbury Barnet | Perivale | 19 May 12 |  |
| 7 | 61.38 | | | 62.66 | | Rachel Wilcockson | | 4 | Paul Gair | Trafford | Hendon | 30 Jun 12 |  |
| 8 | 61.13 | | | 66.85 | | Shaunagh Brown | U23 | -1 | John Hillier | Blackheath & Bromley | Roche sur Yon, FRA | 18 Jul 12 |  |
UK 10 TARGET: 61.00  |
| 9 | 60.75 | | | 60.75 | PB | Abbi Carter | U20 | -4 | Dave Smith | Kingston upon Hull | Barcelona, ESP | 12 Jul 12 |  |
| 10 | 59.96 | | | 64.74 | | Laura Douglas | | 7 | Kevin Madden | Sale Harriers Manchester | Blackburn | 5 May 12 |  |
| 11 | 59.03 | | | 62.30 | | Louisa James | U20 | -5 | John Hillier | Hastings AC | Gateshead | 6 Jul 12 |  |
| 12 | 57.93 | | | 63.11 | | Myra Perkins | U23 | -3 | John Pearson | Falkirk | Loughborough | 20 May 12 |  |
| 13 | 57.16 | | | 57.16 | PB | Hannah Evenden | U23 | -2 | Paul Evenden | Edinburgh AC | Wakefield | 7 Apr 12 |  |
| 13 | 57.16 | | | 59.57 | | Hayley Murray | | 1 | Christopher Murray | Birchfield H | Leicester | 12 May 12 |  |
| 15 | 56.41 | | | 61.77 | | Kimberley Reed | U20 | -6 | Alan Bertram | Edinburgh AC | Livingston | 21 Jul 12 |  |
| 16 | 56.12 | | | 63.98 | | Christina Jones | U23 | -1 | Lorraine Shaw | Bristol & West | Birmingham | 2 Jun 12 |  |
| 17 | 55.81 | | | 55.81 | PB | Toni Wells | U20 | -4 | Lorraine Shaw | Swansea | Loughborough | 3 Mar 12 |  |
| 18 | 55.30 | | | 66.46 | | Rachel Hunter | U20 | -4 | | Ayr Seaforth | Olympic Park | 7 May 12 |  |
| 19 | 55.23 | | | 63.47 | | Lucy Marshall | | 9 | Gary Herrington | Woodford Green Essex Ladies | Swansea | 28 Jul 12 |  |
| 20 | 54.46 | | | 54.46 | PB | Alice Simpson | | 1 | | Leeds City | Stretford | 29 May 12 |  |
| 21 | 53.55 | | | 56.23 | | Stephanie Hendy | U23 | -2 | John Pearson | Trafford | Olympic Park | 7 May 12 |  |
| 22 | 53.38 | | | 61.19 | | Emma O'Hara | U20 | -6 | Kevin O'Hara | Radley | Crystal Palace | 8 Jul 12 |  |
| 23 | 53.35 | | | 53.39 | | Jenna Wheatman | | 6 | | Wakefield | Halifax | 5 Aug 12 |  |
| 24 | 53.32 | | | 69.44 | | Jessica Mayho | U20 | -4 | Michael Morley | Bingley | Birmingham | 2 Jun 12 |  |
| 25 | 53.25 | | | 53.25 | PB | Andrea Jenkins | V35 | 15 | | Nene Valley | Sandy | 14 Apr 12 |  |
| 26 | 52.37 | | | 52.37 | PB | Katy Wilson | | 2 | Ed Griss | Birtley | Gateshead | 13 May 12 |  |
| 27 | 51.76 | | | 64.06 | | Pippa Wingate | U20 | -4 | Gareth Cook | Kingston & Poly | Crystal Palace | 8 Jul 12 |  |
| 28 | 51.28 | | | 52.95 | | Jenna Galiszewski | U23 | -1 | Joseph Walker | Derby | Derby | 1 Jul 12 |  |
| 29 | 50.86 | | | 52.63 | | Sarah Stanhope | U20 | -4 | John Pearson | Lincoln Wellington | Loughborough | 16 Sep 12 |  |
| 30 | 50.81 | | | 63.87 | | Rebecca Keating | U17 | -8 | Thomas Grierson | Reading AC | Bedford | 19 Aug 12 |  |
| 31 | 50.78 | | | 66.69 | | Kayleigh Presswell | U20 | -6 | Jack Kee | Marshall Milton Keynes | Bedford | 20 Oct 12 |  |
| 32 | 50.65 | | | 51.94 | | Gaby Silcock | U20 | -4 | | Ballymena & Antrim | Antrim | 4 Jun 12 |  |
| 33 | 50.15 | | | 50.57 | | Chelsea Coker | U20 | -4 | Shirley Quinn | Chelmsford | Lee Valley | 14 Apr 12 |  |
| 34 | 49.91 | | | 49.91 | PB | Jacqueline Plain | U20 | -5 | | Falkirk | Grangemouth | 8 Jun 12 |  |
| 35 | 48.84 | | | 48.84 | PB | Sarah-Jane Anthony | U20 | -5 | Paul Dickenson | Aldershot, Farnham & District | Aldershot | 27 May 12 |  |
| 36 | 48.67 | | | 52.31 | | Emma Bowie | U17 | -7 | Margery Swinton | Edinburgh AC | Inverness | 6 Jun 12 |  |
| 37 | 48.58 | | | 50.02 | | Laura Duke | | 1 | | Worthing | Chelmsford | 9 Jun 12 |  |
| 38 | 48.18 | | | 52.91 | | Amy Clemens | U23 | -3 | Jamie Bath | Shaftesbury Barnet | Olympic Park | 6 May 12 |  |
| 39 | 48.17 | | | 50.47 | | Beth Mitchell | U23 | -3 | Paul Gair | Sutton-in-Ashfield | Nottingham | 13 May 12 |  |
| 40 | 47.76 | | | 52.00 | | Stacey Wilson | | 3 | Colin McCulloch | Victoria Park City of Glasgow | Edinburgh | 22 Apr 12 |  |
| 41 | 47.44 | | | 50.13 | | Jo Davison | V45 | 26 | Eric Davison | Worthing | Worthing | 1 Sep 12 |  |
| 42 | 47.24 | | | 49.96 | | Maggie Donnelly | U23 | -1 | | Mid Ulster | Dublin (S), IRL | 22 Jul 12 |  |
| 43 | 47.04 | | | 52.21 | | Sarah Buwembo | U23 | -1 | | Enfield & Haringey | Braintree | 1 Sep 12 |  |
| 44 | 46.88 | | | 56.40 | | Sara Bobash | U20 | -5 | Steve Pearson | Wolverhampton & Bilston | Stoke Gifford | 1 Jul 12 |  |
| 45 | 46.17 | | | 47.66 | | Anna Robertson | | 1 | Lorraine Shaw | Gloucester | Nottingham | 4 Aug 12 |  |
| 46 | 45.75 | | | 46.72 | | Leah Weatheritt | V35 | 16 | | Gateshead | York | 26 May 12 |  |
| 47 | 45.69 | | | 47.32 | | Hayley Green | U23 | -1 | Paul Jensen | Swansea | Bridgend | 13 Apr 12 |  |
| 48 | 45.65 | | | 45.65 | PB | Hannah Farrell | U20 | -6 | John Little | Border | Carlisle | 26 May 12 |  |
| 49 | 45.38 | | | 58.07 | | Helen Broadbridge | U23 | -3 | Bob Broadbridge | Newbury | Oxford | 19 May 12 |  |
| 50 | 45.21 | | | 49.33 | | Sadie Watts | U23 | -1 | | Marshall Milton Keynes | Chelmsford | 14 Jul 12 |  |
| 51 | 45.14 | | | 45.14 | PB | Laura Allan | | 5 | Colin McCulloch | Arbroath & District | Livingston | 19 May 12 |  |
| 52 | 45.08 | | | 50.56 | | Zoe Dakin | U17 | -6 | Paul Jensen | Bridgend | Cardiff | 3 May 12 |  |
| 53 | 44.84 | | | 46.60 | | Bethan Lishman D | | 7 | Robert Halliwell | Wigan & District | Blackpool | 9 Sep 12 |  |
| 54 | 44.81 | | | 44.81 | PB | Laura Scott | U23 | -1 | | Rugby & Northampton | Loughborough | 23 May 12 |  |
| 55 | 44.65 | | | 44.65 | PB | Beccy Knapp | U20 | -4 | Mike Winch | Stevenage & North Herts | Stevenage | 1 Jul 12 |  |
| 56 | 44.62 | | | 47.00 | | Rebecca Baines | U20 | -4 | Karl Lasis | Crawley | Stevenage | 1 Jul 12 |  |
| 57 | 44.60 | | | 47.87 | | Donna Kent | U23 | -1 | Shaun Medlen | Bexley | Grays | 1 Sep 12 |  |
| 58 | 44.58 | | | 50.84 | | Charlotte Stallard | U17 | -6 | Lorraine Shaw | Gloucester | Ashford | 21 Jul 12 |  |
| 59 | 44.37 | | | 49.18 | | Jemma Bate | | 8 | Michael Martin | Trafford | Liverpool | 12 May 12 |  |
| 59 | 44.37 | | | 50.54 | | Charlotte Gould | U20 | -7 | Paul Dickenson | Ealing Southall & Middx | Bedford | 20 Oct 12 |  |
| 61 | 44.32 | | | 47.82 | | Beth Sewell D | | 8 | Lorraine Shaw | Cardiff | Cheltenham | 16 May 12 |  |
| 62 | 44.20 | | | 48.83 | | Amy Clarke | | 4 | Raymond Scovell | Isle of Wight | Portsmouth | 12 May 12 |  |
| 63 | 44.16 | | | 61.95 | | Annabelle Crossdale | U20 | -5 | Barry Hawksworth | Notts | Derby | 12 Aug 12 |  |
| 64 | 44.14 | | | 50.05 | | Georgina Howe | U20 | -4 | Gary Howe | Ipswich | Cambridge | 2 Jun 12 |  |
| 65 | 44.01 | | | 46.83 | | Sarah Drake | | 5 | Michael Swain | Wakefield | Blackburn | 5 May 12 |  |
| 66 | 43.95 | | | 46.21 | | Eleanor Gatrell | V35 | 14 | Mike Winch | Woking | Hemel Hempstead | 19 May 12 |  |
| 67 | 43.72 | | | 44.46 | | Chloe Slater | U20 | -4 | Amir Williamson | Bexley | Bedford | 25 Aug 12 |  |
| 68 | 43.59 | | | 44.63 | | Kelly Lawrence | U23 | -2 | John Pearson | Nene Valley | Worthing | 1 Sep 12 |  |
| 69 | 43.36 | | | 54.18 | | Emily Campbell | U20 | -5 | Michael Swain | Notts | Yate | 24 Jun 12 |  |
| 70 | 43.21 | | | 45.28 | | Helen Gilbert | | 8 | | Grantham AC | Cleckheaton | 26 May 12 |  |
| 71 | 43.07 | | | 43.53 | | Nasya Harvey | U23 | -2 | | Windsor Slough Eton & Hounslow | Eton | 22 Aug 12 |  |
| 72 | 43.02 | | | 48.75 | | Lisa-Marie Shippen | | 7 | | Gateshead | York | 26 May 12 |  |
| 73 | 43.00 | | | 43.69 | | Faye Rhodes | | 2 | Paul Wilson | Liverpool H | Colwyn Bay | 8 Sep 12 |  |
| 74 | 42.71 | | | 56.74 | | Rachel Blackie | | 3 | | Blackheath & Bromley | Bromley | 28 Apr 12 |  |
| 75 | 42.43 | | | 42.43 | PB | Kirsty Yates | U20 | -4 | Joyce Rammell | Victoria Park City of Glasgow | Edinburgh | 12 Aug 12 |  |
| 76 | 42.30 | | | 50.62 | | Janet Smith | V45 | 26 | Paul Dickenson | Windsor Slough Eton & Hounslow | Bedford | 21 Oct 12 |  |
| 77 | 42.26 | | | 43.85 | | Kelly Bodley | U20 | -5 | | Edinburgh AC | Edinburgh | 12 Aug 12 |  |
| 78 | 42.16 | | | 50.92 | | Emma Beardmore | | 3 | Jack Kee | Marshall Milton Keynes | Chelmsford | 14 Jul 12 |  |
| 79 | 42.12 | | | 45.18 | | Liz Edwards | | 6 | | City of Plymouth | Exeter | 15 Jul 12 |  |
| 80 | 42.04 | | | 45.76 | | Carla Letheby | U20 | -4 | Terry Letheby | Walton | Harrow | 19 May 12 |  |
| 81 | 42.02 | | | 42.42 | | Heather Johnson | U20 | -4 | Brian Walsh | Middlesbrough (Mandale) | Middlesbrough | 24 Apr 12 |  |
| 82 | 41.93 | | | 47.52 | | Sarah Parsons | U20 | -5 | Paul Wilson | City of York | York | 9 Jun 12 |  |
| 83 | 41.87 | | | 41.87 | PB | Danielle Bird | U20 | -6 | Lorraine Shaw | Cheltenham | Leicester | 15 Jul 12 |  |
| 84 | 41.82 | | | 44.96 | | Chloe Cockell | U17 | -6 | Robert Earle | Braintree | Braintree | 30 Sep 12 |  |
| 85 | 41.71 | | | 46.38 | | Ashleigh Power | U15 | -8 | Dennis Elkins | Poole AC | Exeter | 2 Sep 12 |  |
| 86 | 41.63 | | | 41.63 | PB | Alexandra Lockett | U17 | -7 | Matt Hammond | Scunthorpe & District AC (Defunct) | Doncaster | 24 Jun 12 |  |
UK 100 TARGET: 41.56  |
| 87 | 41.54 | | | 45.81 | | Paula Peaty | V45 | 24 | Paul Head | Newham & Essex Beagles | Lee Valley | 14 Jul 12 |  |
| 88 | 41.47 | | | 50.24 | | Amy Howard | | 3 | | Skyrac | Wakefield | 26 May 12 |  |
| 89 | 41.40 | | | 43.01 | | Hayley Sayer | U23 | -3 | | Cambridge & Coleridge | Ipswich | 1 Sep 12 |  |
| 90 | 41.34 | | | 47.13 | | Maria Brett | U17 | -6 | | Newquay & Par | Yeovil | 9 Sep 12 |  |
| 91 | 41.19 | | | 44.87 | | Charlotte McEwan | U20 | -4 | | Middlesbrough (Mandale) | Middlesbrough | 29 Apr 12 |  |
| 92 | 41.11 | | | 44.08 | | Lynsey Glover | | 3 | | Lagan Valley | Antrim | 24 Jun 12 |  |
| 93 | 41.02 | | | 43.59 | | Chloe Needham | U20 | -6 | Syl Sampey | Blackpool, Wyre & Fylde | Wigan | 16 Jun 12 |  |
| 94 | 40.85 | | | 53.66 | | Gemma Vickery | U17 | -7 | John Painter | City of Norwich | Norwich | 1 Sep 12 |  |
| 95 | 40.78 | | | 43.74 | | Katie Winwood | | 4 | | Bedford & County | St. Albans | 1 Sep 12 |  |
| 96 | 40.64 | | | 40.94 | | Claire Capon | | 5 | Gerald Patrick | Dartford H | Southend | 27 Aug 12 |  |
| 97 | 40.53 | | | 40.72 | | Samantha Lawton | U17 | -6 | Christopher Murray | Tamworth | Tamworth | 27 May 12 |  |
| 98 | 40.49 | | | 45.81 | | Suzanna Wise | | 2 | Graham Arnold | | Andover | 21 Apr 12 |  |
| 99 | 40.42 | | | 42.88 | | Bethany Thomas | U17 | -8 | | Skyrac | Cudworth | 12 May 12 |  |
| 100 | 40.28 | | | 46.89 | | Helen Ephgrave | | 6 | | Guildford & Godalming | Exeter | 1 Sep 12 |  |
| 101 | 40.20 | | | 41.51 | | Helena Madan | U20 | -5 | | Pembrokeshire | Derby | 9 Sep 12 |  |
| 102 | 40.19 | | | 40.19 | PB | Kayleigh Arthurton | U17 | -7 | | Basildon | Ware | 19 Aug 12 |  |
| 103 | 40.05 | | | 42.55 | | Patricia Spark | U20 | -5 | Colin Spark | St. Helens Sutton | Leigh | 18 Aug 12 |  |
| 104 | 40.02 | | | 43.85 | | Melanie Harrison | | 5 | Malcolm Fenton | Enfield & Haringey | Swansea | 28 Jul 12 |  |
| 105 | 39.96 | | | 42.07 | | Sarah-Jane Cattermole | V35 | 13 | Rick Cattermole | Edinburgh AC | Perth, AUS | 7 Dec 12 |  |
| 106 | 39.94 | | | 43.31 | | Lisa McAlpine | U20 | -4 | Colin McCulloch | Pitreavie | Dunfermline | 9 Sep 12 |  |
| 107 | 39.89 | | | 42.12 | | Ellie Greenwood | U17 | -7 | Michael Morley | Halifax | Cleckheaton | 16 Jun 12 |  |
| 108 | 39.74 | | | 50.40 | | Aislinn Baird | U23 | -2 | Jacqueline Cherry | Radley | Abingdon | 9 Sep 12 |  |
| 109 | 39.65 | | | 42.81 | | Eloise Marshall | U20 | -6 | Eric Davison | Worthing | Crawley | 22 Apr 12 |  |
| 110 | 39.63 | | | 41.75 | | Sally Webster | U23 | -2 | | Harrow | Stevenage | 1 Jul 12 |  |
| 111 | 39.47 | | | 40.29 | | Emma Gilbert | | 2 | | Scunthorpe & District AC (Defunct) | Wakefield | 7 Apr 12 |  |
| 112 | 39.42 | | | 39.42 | PB | Hannah Searing | U20 | -6 | Paul Head | Dartford H | Southend | 27 Aug 12 |  |
| 113 | 39.26 | | | 43.86 | | Claire Lebond | U23 | -2 | Stephen Lebond | Rotherham | Cudworth | 5 Aug 12 |  |
| 114 | 39.23 | | | 39.23 | PB | Sonia Noll | | | | Oxford Uni | Oxford | 19 May 12 |  |
| 115 | 39.22 | | | 41.20 | | Chloe Nethery | U17 | -7 | Norman Gardiner | Pitreavie | Edinburgh | 12 Aug 12 |  |
| 116 | 39.18 | | | 46.49 | | Megan Rushmore | U17 | -7 | | West Norfolk | Norwich | 16 Jun 12 |  |
| 117 | 39.10 | | | 40.66 | | Michaela McNally | U15 | -8 | | Ballymena & Antrim | Dublin (S), IRL | 23 Jun 12 |  |
| 118 | 39.03 | | | 40.02 | | Nicola Falconer | | 2 | | Edinburgh AC | Glasgow (S) | 2 Jun 12 |  |
| 119 | 38.94 | | | 55.71 | | Kelse Hutchinson | U20 | -5 | Joseph Walker | Derby | Derby | 16 Jun 12 |  |
| 120 | 38.80 | | | 38.80 | PB | Trudy Williams | U20 | -4 | | Bridgend | Cardiff | 1 May 12 |  |
| 120 | 38.80 | | | 38.80 | PB | Corrie Robertson | | 7 | Brian Walsh | Middlesbrough (Mandale) | Colchester | 5 Jul 12 |  |
| 122 | 38.75 | | | 38.75 | PB | Melissa Moffett | U17 | -8 | | Ballymena & Antrim | Olympic Park | 9 May 12 |  |
| 123 | 38.72 | | | 40.27 | | Frances Gross | U23 | -2 | Mick Shortland | Stevenage & North Herts | Welwyn | 9 Jun 12 |  |
| 124 | 38.71 | | | 43.65 | | Rebecca Simpson | U20 | -4 | Neil Ellerby | North Shields Poly | Gateshead | 24 Jun 12 |  |
| 125 | 38.50 | | | 40.21 | | Zahra Akinpeju | U23 | -2 | | Highgate | Woking | 14 Jul 12 |  |
| 126 | 38.48 | | | 38.48 | PB | Catherine Dempsey | | 8 | | Halesowen | Telford | 5 May 12 |  |
| 126 | 38.48 | | | 40.86 | | Annabel Moloney | U17 | -6 | Carolyn Franks | Cheltenham | Plymouth | 12 Aug 12 |  |
| 128 | 38.47 | | | 42.47 | | Emily Cook | U17 | -7 | Lyn Orbell | Birchfield H | Gateshead | 7 Jul 12 |  |
| 129 | 38.32 | | | 38.32 | PB | Sarah Chesterman | U23 | -2 | Barry Hawksworth | Derby | Liverpool | 14 Apr 12 |  |
| 130 | 38.28 | | | 42.79 | | Bonnie Brito Costa | U20 | -6 | John Hillier | Blackheath & Bromley | Eton | 29 Apr 12 |  |
| 131 | 38.14 | | | 44.25 | | Hannah Hogben | | 4 | | Ashford AC | Ashford | 21 Apr 12 |  |
| 132 | 37.72 | | | 41.16 | | Emma Crooke | U20 | -6 | Andy Brittan | Birchfield H | Hereford | 29 May 12 |  |
| 133 | 37.70 | | | 43.63 | | Helen White | | 9 | | Rotherham | Grimsby | 26 May 12 |  |
| 134 | 37.67 | | | 39.84 | | Jenni Potter | U20 | -5 | David McKay | West Cheshire | Liverpool | 26 May 12 |  |
| 135 | 37.62 | | | 39.34 | | Marion Loveridge | V45 | 28 | | Gloucester | Nuneaton | 10 Jun 12 |  |
| 136 | 37.60 | | | 38.50 | | Anna Stevens | U23 | -2 | Paul Chamberlain | Southampton | Portsmouth | 12 May 12 |  |
| 137 | 37.55 | | | 37.55 | PB | Leigh McLevy | U17 | -8 | Henry Hunter | Ayr Seaforth | Livingston | 15 Sep 12 |  |
| 138 | 37.31 | | | 40.90 | | Sue Lawrence | V40 | 20 | | Thurrock | Basildon | 28 Apr 12 |  |
| 139 | 37.30 | | | 37.30 | PB | Sophie Allen | U20 | -4 | | Tamworth | Tamworth | 27 May 12 |  |
| 140 | 37.18 | | | 37.18 | PB | Jane Bourne | U23 | -3 | | Birchfield H | Loughborough | 4 Jul 12 |  |
| 141 | 37.17 | | | 37.17 | PB | Elle Cockell | U17 | -8 | Robert Earle | Braintree | Braintree | 30 Sep 12 |  |
| 142 | 37.16 | | | 42.72 | | Mia Shepherd | U17 | -8 | Jim Green | Kilbarchan | Grangemouth | 29 Jul 12 |  |
| 143 | 37.14 | | | 37.14 | PB | Alison Rodger | | 6 | Jim Edwards | Sale Harriers Manchester | Eton | 30 Jun 12 |  |
| 144 | 37.12 | | | 40.57 | | Kathryn Sumner | U23 | -3 | Philip Thomas | St. Helens Sutton | Leigh | 18 Aug 12 |  |
| 145 | 37.11 | | | 38.63 | | Ashleigh Stephenson | U20 | -5 | Susan Williams-Joseph | Thames Valley | Horspath | 12 Aug 12 |  |
| 146 | 37.10 | | | 38.30 | | Evie Castle | U20 | -4 | | West Suffolk | Peterborough | 1 Sep 12 |  |
| 147 | 37.04 | | | 51.62 | | Fiona Whitehead | V40 | 20 | John Little | Border | Wigan | 5 May 12 |  |
| 148 | 36.90 | | | 36.90 | PB | Kerry McIlwaine | U17 | -6 | | Northern Ireland Schs | Antrim | 18 Jul 12 |  |
| 149 | 36.81 | | | 37.97 | | Emily Evans | U17 | -7 | Mick Shortland | Stevenage & North Herts | Sandy | 24 Jun 12 |  |
| 150 | 36.70 | | | 36.70 | PB | Rachael Bennett | U23 | -1 | | Bedford & County | Walthamstow | 9 Jun 12 |  |
| 151 | 36.66 | | | 39.56 | | Camilla Thrush | V40 | 21 | Tony Cook | Kingston & Poly | Kingston | 14 Jul 12 |  |
| 152 | 36.62 | | | 37.67 | | Kathryn Wallace | U20 | -5 | | City of Lisburn | Antrim | 24 Jun 12 |  |
| 153 | 36.58 | | | 40.63 | | Lisa Boswell | | 4 | | Newport H | Cardiff | 12 May 12 |  |
| 154 | 36.44 | | | 36.44 | PB | Kirstie Milne | U23 | -1 | | Newport H | Kettering | 4 Aug 12 |  |
| 155 | 36.42 | | | 39.92 | | Rachel Hutchinson | U23 | -1 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Blackpool | 5 May 12 |  |
| 155 | 36.42 | | | 43.14 | | Megan Tuck | U23 | -3 | Paul Jensen | Dorchester | Exeter | 15 Jul 12 |  |
| 157 | 36.28 | | | 36.28 | PB | Sarah Henton | V35 | 17 | | Blackburn | Liverpool | 15 Sep 12 |  |
| 158 | 36.10 | | | 44.48 | | Jenny Richards | U20 | -4 | | Cambridge & Coleridge | Cambridge | 2 Jun 12 |  |
| 159 | 36.08 | | | 36.08 | PB | Paula Murray | U23 | -1 | | Victoria Park City of Glasgow | Glasgow (S) | 2 Jun 12 |  |
| 160 | 36.02 | | | 36.02 | PB | Melanie Lee | | 10 | Brian Lockley | Oldham & Royton | Preston | 5 Aug 12 |  |
| 161 | 36.01 | | | 38.86 | | Katie Spooner | | 1 | | Yate | Telford | 1 Jul 12 |  |
| 162 | 35.93 | | | 43.15 | | Danielle Opara | U20 | -6 | | Reading AC | Exeter | 1 Sep 12 |  |
| 163 | 35.91 | | | 44.93 | | Jennifer Ibbitson | V55 | 33 | Andrew Ibbitson | Wakefield | Hull | 15 Apr 12 |  |
| 164 | 35.80 | | | 35.80 | PB | Victoria Onyeka | U20 | -4 | Paul Cheal | Woodford Green Essex Ladies | Lee Valley | 14 Apr 12 |  |
| 165 | 35.78 | | | 45.82 | | Lucy Knott | U20 | -6 | Samantha Brewer | Thames Valley | Wormwood Scrubs | 1 Sep 12 |  |
| 166 | 35.76 | | | 37.78 | | Kelly Andrews | | 10 | | Havant | Braunton | 1 Sep 12 |  |
| 167 | 35.70 | | | 39.45 | | Selina Rowe | | 3 | | Notts | Nottingham | 4 Aug 12 |  |
| 168 | 35.68 | | | 48.23 | | Kathryn Woodcock | U17 | -8 | Kevin O'Hara | Radley | Abingdon | 17 Jun 12 |  |
| 169 | 35.64 | | | 40.27 | | Sinead O'Brien | U20 | -5 | Terry Letheby | Walton | Walton | 14 Jul 12 |  |
| 169 | 35.64 | | | 50.88 | | Chiara Collins | | 5 | Neil Donbavand | Sale Harriers Manchester | Halifax | 5 Aug 12 |  |
| 171 | 35.53 | | | 35.79 | | Ruth Bird | V45 | 25 | Kerry Eddie (nee Jury) | Worcester | Cheltenham | 4 Jun 12 |  |
| 171 | 35.53 | | | 40.40 | | Hayley Cooke | U17 | -8 | Brian Walsh | Middlesbrough (Mandale) | York | 8 Sep 12 |  |
| 173 | 35.51 | | | 37.65 | | Sophie Goddard | U20 | -6 | Mick Shortland | Stevenage & North Herts | Stevenage | 15 Apr 12 |  |
| 174 | 35.48 | | | 41.63 | | Rebecca Todd | U17 | -7 | | Blackpool, Wyre & Fylde | Blackpool | 9 Sep 12 |  |
| 175 | 35.42 | | | 36.15 | | Rebecca Woolley | U20 | -6 | | Mansfield | York | 8 Sep 12 |  |
| 176 | 35.39 | | | 46.10 | | Diane Smith | V50 | 30 | Dave Smith | Kingston upon Hull | Hull | 22 Apr 12 |  |
| 177 | 35.36 | | | 45.65 | | Hollie Redman | | 5 | Shirley Quinn | Woodford Green Essex Ladies | Swansea | 28 Jul 12 |  |
| 178 | 35.30 | | | 44.99 | | Carys Smith | U17 | -8 | Paul Jensen | Swansea | Neath | 13 May 12 |  |
| 179 | 35.22 | | | 37.12 | | Samantha Milner | U23 | -3 | Malcolm Fenton | Blackheath & Bromley | Swansea | 28 Jul 12 |  |
| 180 | 35.14 | | | 37.96 | | Amy Johnston | U20 | -4 | | Enfield & Haringey | Lee Valley | 24 Jun 12 |  |
| 181 | 34.97 | | | 34.97 | PB | Jessica Rogers | U20 | -5 | Graham Hall | New Marske | Gateshead | 13 May 12 |  |
| 182 | 34.96 | | | 41.30 | | Louise Kay | | 13 | | Bolton | Bolton | 26 May 12 |  |
| 183 | 34.95 | | | 38.21 | | Carol Parker | V40 | 21 | | Coventry | Rugby | 4 Aug 12 |  |
| 184 | 34.86 | | | 35.81 | | Ruth Doran | U20 | -4 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Ellesmere Port | 1 Jul 12 |  |
| 185 | 34.85 | | | 37.34 | | Krisztina Black | V35 | 15 | | Bournemouth | Derby | 21 Jul 12 |  |
| 186 | 34.79 | | | 38.65 | | Hannah Allen | U20 | -6 | Gareth Moffett | Ballymena & Antrim | Tullamore, IRL | 2 Jun 12 |  |
| 187 | 34.77 | | | 37.10 | | Sarah Hewitt | V35 | 16 | Andrew Neal | Brighton & Hove | Brighton | 19 May 12 |  |
| 188 | 34.75 | | | 34.75 | PB | Kirsty Watson | U20 | -5 | | Kingston upon Hull | Hull | 15 Apr 12 |  |
| 189 | 34.71 | | | 34.71 | PB | Eleanor Dent | U17 | -6 | | Border | Stretford | 29 May 12 |  |
| 190 | 34.70 | | | 34.70 | PB | Nina Prells | U20 | -5 | Renate Prells | Swansea | Brecon | 7 Jul 12 |  |
| 191 | 34.62 | | | 39.11 | | Jasmine Burke | U20 | -6 | Brian Spriggs | Sale Harriers Manchester | Edinburgh | 12 Aug 12 |  |
| 192 | 34.57 | | | 37.07 | | Daisy Gilbert | U17 | -7 | | Kettering | Wrexham | 30 Sep 12 |  |
| 193 | 34.37 | | | 34.37 | PB | Karen Moody | V45 | 23 | | Cannock & Stafford | Birmingham | 15 Sep 12 |  |
| 194 | 34.36 | | | 43.96 | | Rosalind Stansbury | V35 | 16 | | City of Portsmouth | Ewell Court | 8 Dec 12 |  |
| 195 | 34.27 | | | 40.25 | | Megan Searson | U20 | -4 | | Blackburn | Blackburn | 5 May 12 |  |
| 196 | 34.26 | | | 36.56 | | Anieshka Mido | U17 | -8 | | Croydon | Kingston | 25 Aug 12 |  |
| 197 | 34.25 | | | 34.25 | PB | Eleanor Dumper | U20 | -5 | | Blackheath & Bromley | Bromley | 22 Jul 12 |  |
| 198 | 34.23 | | | 36.62 | | Laura Maplethorpe | U20 | -5 | Kathleen Warhurst | Lincoln Wellington | Doncaster | 24 Jun 12 |  |
| 199 | 34.15 | | | 34.94 | | Nneka Ofulue | U20 | -4 | Clyde Gordon | Shaftesbury Barnet | Derby | 9 Sep 12 |  |
| 200 | 34.09 | | | 37.02 | | Liana Sims | U20 | -4 | | Poole Runners | Bournemouth | 24 Jun 12 |  |
| 201 | 34.01 | | | 35.34 | | Lynn Carey | | 10 | | City of Portsmouth | Portsmouth | 21 Apr 12 |  |
| 202 | 33.92 | | | 35.75 | | Naomi Lee | U17 | -6 | Anna Hopcroft | Lewes | Crawley | 13 May 12 |  |
| 203 | 33.91 | | | 36.14 | | Lucy Blunt | | 3 | | Yate | Yate | 5 May 12 |  |
| 204 | 33.90 | | | 34.79 | | Sage Milo Garner | U20 | -5 | Philip Garner | Grantham AC | Grantham | 2 Sep 12 |  |
| 205 | 33.84 | | | 37.83 | | Alessandra Stevens | U15 | -9 | Mick Shortland | Stevenage & North Herts | Hemel Hempstead | 16 Jun 12 |  |
| 206 | 33.78 | | | 50.33 | | Ellen Thrall | U15 | -9 | Lorraine Shaw | Gloucester | Cheltenham | 4 Jun 12 |  |
| 206 | 33.78 | | | 34.89 | | Alexandra Bartle | U17 | -7 | | Kingston & Poly | Kingston | 23 Jun 12 |  |
| 208 | 33.67 | | | 37.63 | | Kerry Smith-Wightman | V40 | 18 | | City of Plymouth | Carn Brea | 14 Jul 12 |  |
| 209 | 33.59 | | | 34.68 | | Catherine Alford | V35 | 18 | | Rhondda | Cardiff | 2 Jun 12 |  |
| 210 | 33.38 | | | 35.27 | | Anicia Brown | U20 | -5 | Graeme Allan | Thames Valley | Woodford | 19 Jun 12 |  |
| 211 | 33.27 | | | 34.80 | | Chelsea Mitchell | U20 | -5 | Sheila Bolland | Spenborough | Bury | 5 Aug 12 |  |
| 212 | 33.26 | | | 33.26 | PB | Holly Stroud | U23 | -3 | | Guildford & Godalming | Crawley | 18 Aug 12 |  |
| 213 | 33.24 | | | 39.43 | | Elaine Park | | 12 | | Shetland | Inverness | 12 May 12 |  |
| 214 | 33.19 | | | 42.83 | | Grace Jenkins | U20 | -4 | | Newham & Essex Beagles | Bromley | 22 Jul 12 |  |
| 215 | 33.06 | | | 36.43 | | Lisa Withers | | 8 | | Havant | Portsmouth | 9 Jun 12 |  |
| 216 | 33.03 | | | 35.90 | | Anna Bowyer | | 8 | | Exeter | Reading | 19 May 12 |  |
| 217 | 33.02 | | | 38.10 | | Anna Smith | | 9 | | Kidderminster & Stourport | Kidderminster | 4 Aug 12 |  |
| 218 | 33.00 | | | 70.21 | | Amber Simpson | U15 | -10 | John Parkin | Deeside AAC | Wrexham | 30 Sep 12 |  |
| 219 | 32.95 | | | 32.95 | PB | Lauren McKay | U20 | -5 | | Northern Ireland Schs | Tullamore, IRL | 2 Jun 12 |  |
| 220 | 32.85 | | | 32.85 | PB | Imogen Hyde | U17 | -7 | | Cambridge & Coleridge | Peterborough | 12 May 12 |  |
| 221 | 32.75 | | | 41.79 | | Kimberley Rawling | | 7 | | Newquay & Par | Carn Brea | 12 May 12 |  |
| 222 | 32.74 | | | 38.52 | | Angela Farmer | | 5 | | Liverpool H | Liverpool | 1 Jul 12 |  |
| 223 | 32.64 | | | 37.98 | | Rachel Parker | U20 | -6 | | City of York | York | 16 Jun 12 |  |
| 224 | 32.51 | | | 32.51 | PB | Gemma Llewellyn | | 3 | | Liverpool H | Liverpool | 15 Sep 12 |  |
| 225 | 32.50 | | | 35.24 | | Julie Wilson | V45 | 28 | | Reading AC | Solihull | 9 Sep 12 |  |
| 226 | 32.47 | | | 33.92 | | Alice Bramah | U20 | -5 | | Trafford | Bolton | 26 May 12 |  |
| 226 | 32.47 | | | 32.47 | PB | Danielle Lloyd | U17 | -6 | | Telford AC | Wrexham | 30 Sep 12 |  |
| 228 | 32.45 | | | 37.03 | | Louise Kneen | V35 | 16 | | Western | Stockport | 26 May 12 |  |
| 229 | 32.39 | | | 40.62 | | Chloe Edwards | | 3 | John Edwards | Huntingdonshire | Bedford | 21 Apr 12 |  |
| 230 | 32.38 | | | 42.77 | | Catherine Holdsworth | | 4 | Stephen Garnham | Colchester H | Bury St Edmunds | 1 Sep 12 |  |
| 231 | 32.18 | | | 32.18 | PB | Jessica Watson | U20 | -6 | Matt Hammond | Scunthorpe & District AC (Defunct) | Hull | 15 Apr 12 |  |
| 232 | 32.12 | | | 35.60 | | Rachel Wallader | | 1 | Geoff Capes | Windsor Slough Eton & Hounslow | Swansea | 28 Jul 12 |  |
| 233 | 32.11 | | | 36.25 | | Georgina Trace | U17 | -8 | Joseph Walker | Amber Valley & Erewash | Derby | 17 Nov 12 |  |
| 234 | 32.06 | | | 32.06 | PB | Kirsten Turnbull | U17 | -7 | | Edinburgh AC | Gateshead | 24 Jun 12 |  |
| 235 | 32.05 | | | 32.85 | | Claire Reid | V35 | 14 | | Morpeth | Jarrow | 26 May 12 |  |
| 236 | 31.80 | | | 31.80 | PB | Cerys McCool | U17 | -7 | Peter Roberts | Swansea | Cardiff | 17 Jun 12 |  |
| 237 | 31.72 | | | 36.52 | | Emma Phillips | U23 | -3 | | Poole Runners | Braunton | 1 Sep 12 |  |
| 238 | 31.66 | | | 35.13 | | Alice Botting | U17 | -8 | Paul Dickenson | Windsor Slough Eton & Hounslow | Watford | 14 Jul 12 |  |
| 239 | 31.63 | | | 31.63 | PB | Amy McAlpine | U17 | -8 | Colin McCulloch | Pitreavie | Ashford | 21 Jul 12 |  |
| 240 | 31.52 | | | 33.84 | | Kerry Kinsey | | 2 | | Ipswich | Ipswich | 20 May 12 |  |
| 241 | 31.44 | | | 35.74 | | Anna Carpendale | V35 | 13 | | Maas | Turnhout, BEL | 5 Aug 12 |  |
| 242 | 31.43 | | | 33.34 | | Alyson Hourihan | V50 | 30 | | Cardiff | Cardiff | 11 Apr 12 |  |
| 242 | 31.43 | | | 32.90 | | Carla Winstanley | | 12 | | Leigh | Stretford | 1 Jul 12 |  |
| 244 | 31.38 | | | 32.66 | | Gabriella Roseje | U23 | -3 | | Herne Hill | Carshalton | 1 Sep 12 |  |
| 245 | 31.35 | | | 31.35 | PB | Chloe Elphick | U20 | -4 | Steve Hughes | Mansfield | Spinkhill | 22 Jul 12 |  |
| 246 | 31.32 | | | 44.72 | | Sophie Jackson | U17 | -8 | | Cwmbran | Cardiff | 14 Jul 12 |  |
| 247 | 31.28 | | | 33.42 | | Catarina Hallden | V45 | 24 | Carole Derrien | City of Portsmouth | Hendon | 1 Jul 12 |  |
| 248 | 31.16 | | | 32.16 | | Rachel Bayliss | V40 | 20 | | Croydon | Croydon | 14 Jul 12 |  |
| 249 | 31.10 | | | 31.10 | PB | Hannah Yates | U20 | -5 | Michael Swain | Wakefield | Edinburgh | 12 Aug 12 |  |
| 250 | 31.08 | | | 31.48 | | Shirley Quinn | V55 | 36 | | Chelmsford | Inverness | 30 May 12 |  |
| 251 | 31.06 | | | 36.84 | | Rachel Fraser | V35 | 16 | | Aldershot, Farnham & District | Reading | 19 May 12 |  |
| 252 | 31.05 | | | 45.90 | | Lynette McKeown | | 13 | | Kidderminster & Stourport | Kidderminster | 4 Aug 12 |  |
| 253 | 30.65 | | | 35.54 | | Ellie Norris | U20 | -5 | | Windsor Slough Eton & Hounslow | Eton | 29 Apr 12 |  |
| 254 | 30.59 | | | 30.70 | | Hannah Kelley | | 2 | | Sutton-in-Ashfield | Burton | 1 Jul 12 |  |
| 255 | 30.57 | | | 38.48 | | Stephanie Fuller | | 3 | Kenneth Day | Harlow AC | Carshalton | 28 Apr 12 |  |
| 256 | 30.54 | | | 30.54 | PB | Emma Kirk-Odunubi | U23 | -3 | Bob Willows | Brighton & Hove | Brighton | 19 May 12 |  |
| 256 | 30.54 | | | 49.52 | | Phoebe Dowson | U20 | -5 | William Bushnell | Bournemouth | Leigh | 28 Jul 12 |  |
| 258 | 30.49 | | | 33.41 | | Laura Feely | U20 | -5 | Mick Shortland | Stevenage & North Herts | Stevenage | 19 May 12 |  |
| 259 | 30.48 | | | 31.51 | | Amy Hutchinson | U20 | -4 | Matthew Wood | Gateshead | Gateshead | 24 Jun 12 |  |
| 260 | 30.37 | | | 49.02 | | Ellie-J Webb | U15 | -8 | Ken Holmes | Team Bath | Yate | 15 Apr 12 |  |
| 261 | 30.31 | | | 30.39 | | Joanna Lennon | U17 | -8 | | Kingston & Poly | Kingston | 6 May 12 |  |
| 262 | 30.28 | | | 30.28 | PB | Alicia Workman | U20 | -5 | | Banbury | Corby | 27 May 12 |  |
| 263 | 30.25 | | | 36.07 | | Briony Phillips | | 1 | | Herne Hill | Exeter | 28 Apr 12 |  |
| 264 | 30.24 | | | 33.46 | | Kirsty Wallace | U20 | -6 | | Pitreavie | Livingston | 15 Sep 12 |  |
| 265 | 30.16 | | | 36.45 | | Lindsay Campbell | U20 | -4 | Kathleen Warhurst | Lincoln Wellington | Spinkhill | 12 Aug 12 |  |
| 266 | 30.12 | | | 36.96 | | Rosamund Conroy | | 10 | | Cambridge Uni | Peterborough | 12 May 12 |  |
| 267 | 30.05 | | | 33.45 | | Bethany Evans | U17 | -7 | | Preston | Sportcity | 2 Sep 12 |  |
| 268 | 30.02 | | | 36.72 | | Nicola Gore | | 6 | | West Cheshire | Warrington | 12 May 12 |  |
| 269 | 29.94 | | | 35.54 | | Janine Crosby | | 11 | | Bingley | Scunthorpe | 5 Aug 12 |  |
| 270 | 29.93 | | | 31.04 | | Louisa Marshall | U17 | -6 | | Great Yarmouth | Great Yarmouth | 20 May 12 |  |
| 270 | 29.93 | | | 35.31 | | Heather Beeton | U20 | -5 | | Warrington AC | Warrington | 26 May 12 |  |
| 270 | 29.93 | | | 29.93 | PB | Iyani Obi-Adewole | U20 | -6 | | South London | Crawley | 18 Aug 12 |  |
| 273 | 29.83 | | | 32.62 | | Odette McHenry | V35 | 18 | | Kingston & Poly | Hendon | 1 Jul 12 |  |
| 274 | 29.81 | | | 34.66 | | Rachel Pugh | U23 | -2 | Jim Green | West Dunbartonshire | Livingston | 15 Sep 12 |  |
| 275 | 29.80 | | | 29.80 | PB | Frances Ward | V40 | 21 | Paul Evenden | Wakefield | Cleckheaton | 1 Apr 12 |  |
| 276 | 29.74 | | | 45.66 | | Rachel Bashforth | | 4 | | Blackpool, Wyre & Fylde | Blackpool | 9 Sep 12 |  |
| 277 | 29.63 | | | 35.30 | | Louise Steele | | 5 | | Oxford Uni | Woodford | 21 Aug 12 |  |
| 278 | 29.62 | | | 29.83 | | Thereza Oliver-Smith | U23 | -1 | | Rotherham | Derby | 5 May 12 |  |
| 279 | 29.44 | | | 35.61 | | Alexandra Shorey | | 11 | | Hallamshire | Doncaster | 5 Aug 12 |  |
| 280 | 29.42 | | | 36.40 | | Megan Davies | U20 | -6 | | Banbury | Horspath | 26 Aug 12 |  |
| 281 | 29.39 | | | 30.94 | | Jessica Bruton | U17 | -8 | Richard Turner | Enfield & Haringey | Ware | 19 Aug 12 |  |
| 282 | 29.38 | | | 34.48 | | Elizabeth Bignell | | 11 | | Paddock Wood | Carshalton | 28 Apr 12 |  |
| 283 | 29.37 | | | 34.99 | | Emily Baker | U17 | -7 | | Worthing | Portsmouth | 15 Sep 12 |  |
| 284 | 29.35 | | | 29.35 | PB | Odette Dicke | V45 | 26 | | Worthing | Portsmouth | 14 Apr 12 |  |
| 284 | 29.35 | | | 29.35 | PB | Mary Davies | V35 | 15 | | Serpentine | Battersea Park | 16 Jul 12 |  |
| 286 | 29.22 | | | 35.86 | | Natalie Robinson | U17 | -8 | Shaun Medlen | Orion | Southend | 27 Aug 12 |  |
| 287 | 29.21 | | | 30.83 | | Yvonne Jacobs | V40 | 20 | | Enfield & Haringey | Southampton | 19 May 12 |  |
| 288 | 29.18 | | | 34.14 | | Deborah Murch | V50 | 31 | | Rugby & Northampton | Birmingham | 15 Sep 12 |  |
| 289 | 29.15 | | | 37.23 | | Ellie Bloomfield | U17 | -7 | Rob Careless | Ipswich | Ipswich | 10 May 12 |  |
| 290 | 28.97 | | | 34.54 | | Rosie Purchase | U17 | -7 | Nigel Kesteven | Notts | Nottingham | 13 May 12 |  |
| 291 | 28.96 | | | 38.28 | | Jo Bennett | | 7 | Liz Sissons | Epsom & Ewell | Ewell | 8 Apr 12 |  |
| 292 | 28.89 | | | 28.89 | PB | Sharon Harper | V40 | 20 | | Oldham & Royton | Salford | 5 May 12 |  |
| 293 | 28.88 | | | 31.70 | | Victoria Bass | | 9 | | Swindon | Portsmouth | 1 Sep 12 |  |
| 294 | 28.81 | | | 30.37 | | Abigail Moronkeji | U23 | -1 | | Thames Valley | Olympic Park | 6 May 12 |  |
| 295 | 28.77 | | | 36.00 | | Gillian Eacott | | 11 | | Guildford & Godalming | Kingston | 13 May 12 |  |
| 296 | 28.64 | | | 40.82 | | Ziana Azariah | U17 | -8 | Nigel Groves | Yeovil | Exeter | 23 Jun 12 |  |
| 297 | 28.56 | | | 28.56 | PB | Dawn Gallagher | | 10 | | Sparkhill | Brierley Hill | 23 Sep 12 |  |
| 298 | 28.55 | | | 28.55 | PB | Nicola McSweeney | | 2 | | Vale of Aylesbury | Hemel Hempstead | 21 Apr 12 |  |
| 299 | 28.40 | | | 33.89 | | Rebecca Spear | U17 | -7 | Colin Petty | North Devon | Braunton | 29 Apr 12 |  |
| 299 | 28.40 | | | 31.86 | | Kathleen Madigan | V40 | 21 | | Aberdeen | Aberdeen | 23 Aug 12 |  |
| 301 | 28.36 | | | 29.81 | | Claire Knighton | | 1 | | Taunton | Cheltenham | 5 May 12 |  |
| 301 | 28.36 | | | 28.36 | PB | Rachel Laqeretabua | U17 | -8 | David Hull | Tonbridge | Ashford | 12 May 12 |  |
| 303 | 28.32 | | | 28.32 | PB | Lia Stephenson | U17 | -7 | David Johnson | Thames Valley | Harrow | 24 Jun 12 |  |
| 303 | 28.32 | | | 31.18 | | Victoria Page | U17 | -6 | Paul Evenden | Worksop | Loughborough | 19 Aug 12 |  |
| 305 | 28.28 | | | 28.28 | PB | Sophie Jones | U17 | -7 | | Essex Schs | Chelmsford | 16 Jun 12 |  |
| 306 | 28.26 | | | 34.35 | | Kerry Murch | U20 | -6 | Kevin Murch | Rugby & Northampton | Derby | 12 Aug 12 |  |
| 307 | 28.17 | | | 34.04 | | Sarah Graves | U20 | -5 | | City of York | York | 9 Jun 12 |  |
| 308 | 28.16 | | | 35.20 | | Jill Lula | V35 | 14 | | South London | Exeter | 1 Sep 12 |  |
| 309 | 28.14 | | | 31.37 | | Victoria Brockbank | U23 | -1 | Kevin Cockell | Braintree | Chelmsford | 6 Apr 12 |  |
| 309 | 28.14 | | | 40.62 | | Jenny Scott | | 2 | Mike Stayman | BRAT | Loughborough | 27 May 12 |  |
| 311 | 28.06 | | | 35.89 | | Vikki Grime | | 8 | | Hyndburn | Blackburn | 2 Jun 12 |  |
| 312 | 28.05 | | | 31.41 | | Sarah Broadhurst | U20 | -6 | | Edinburgh AC | Grangemouth | 25 Aug 12 |  |
| 313 | 28.04 | | | 29.21 | | Karen Llewellin | V45 | 27 | | Pembrokeshire | Cardiff | 2 Jun 12 |  |
| 314 | 28.02 | | | 28.02 | PB | Helen Hanstock | | 1 | Patrick O'Shea | Cheltenham | Oxford | 19 May 12 |  |
| 315 | 27.99 | | | 31.65 | | Nicola Long | V35 | 15 | | Burton | Burton | 1 Jul 12 |  |
| 316 | 27.95 | | | 34.07 | | Charlotte Webb | U20 | -4 | Mark Wiseman | Reading AC | Liverpool | 1 Jul 12 |  |
| 317 | 27.94 | | | 35.01 | | Sophie Kelman | U23 | -3 | | Shetland | Grangemouth | 14 Apr 12 |  |
| 318 | 27.93 | | | 37.97 | | Hannah Powell | U15 | -8 | David Arnold | Neath | Swansea | 8 Aug 12 |  |
| 319 | 27.86 | | | 31.36 | | Laura Rock | U23 | -1 | Lyn Orbell | Birchfield H | Wrexham | 30 Sep 12 |  |
| 320 | 27.84 | | | 29.94 | | Annie Bawo | U20 | -6 | | Thames Valley | Hendon | 25 Aug 12 |  |
| 321 | 27.72 | | | 30.68 | | Chelsey Morrison | U17 | -7 | | Morpeth | Whitley Bay | 5 Aug 12 |  |
| 322 | 27.70 | | | 27.70 | PB | Lisa Pugh | | | | Western | Douglas | 15 Jul 12 |  |
| 323 | 27.66 | | | 32.82 | | Claire Cameron | V50 | 32 | | Victoria Park City of Glasgow | Inverness | 30 May 12 |  |
| 324 | 27.65 | | | 27.65 | PB | Imogen Jennings | U17 | -7 | | Ealing Southall & Middx | Horsham | 20 May 12 |  |
| 325 | 27.59 | | | 31.83 | | Rosemary Hutton | V60 | 43 | Dennis Elkins | Wimborne | Bournemouth | 13 May 12 |  |
| 325 | 27.59 | | | 28.59 | | Victoria Fortin | U23 | -1 | Carolyn Franks | Unattached | Cheltenham | 18 Jul 12 |  |
| 327 | 27.55 | | | 27.55 | PB | Imogen Stringer | U20 | -6 | | Guildford & Godalming | Kingston | 13 May 12 |  |
| 328 | 27.54 | | | 27.54 | PB | Tsimang Ekango | U17 | -6 | | Thames Valley | Aldershot | 17 Jun 12 |  |
| 329 | 27.46 | | | 31.38 | | Wendy Dunsford | V50 | 30 | | Epsom & Ewell | Brighton | 19 May 12 |  |
| 330 | 27.42 | | | 30.33 | | Brenda Russell | V50 | 32 | | Vale of Aylesbury | Hemel Hempstead | 21 Apr 12 |  |
| 330 | 27.42 | | | 36.12 | | Honor Slade | U17 | -8 | | Dorchester | Plymouth | 1 Sep 12 |  |
| 332 | 27.22 | | | 35.48 | | Dionne-Jay Campbell | U20 | -4 | | Wolverhampton & Bilston | Wolverhampton | 29 Apr 12 |  |
| 333 | 27.10 | | | 27.10 | PB | Lucy Humphreys | U17 | -7 | | Gloucester | Wrexham | 30 Sep 12 |  |
| 334 | 27.06 | | | 28.28 | | Beth Crosby | U17 | -7 | | Middlesbrough (Mandale) | Middlesbrough | 16 Jun 12 |  |
| 335 | 27.01 | | | 41.03 | | Rosie Castle | U17 | -8 | Graham Arnold | City of Portsmouth | Kingston | 23 Jun 12 |  |
| 336 | 26.97 | | | 43.66 | | Paige Barnes | U15 | -10 | Jack Kee | Marshall Milton Keynes | High Wycombe | 16 Jun 12 |  |
| 337 | 26.82 | | | 29.56 | | Gaye Clarke | V50 | 30 | | Ryston | Colchester | 19 May 12 |  |
| 338 | 26.76 | | | 31.43 | | Rachel Tyler | U23 | -3 | Lynn Hay | Corby | Kettering | 4 Aug 12 |  |
| 339 | 26.74 | | | 26.74 | PB | Emily Barber | U20 | -6 | | Gateshead | Derby | 9 Sep 12 |  |
| 340 | 26.73 | | | 26.73 | PB | Melissa Timpson | U20 | -4 | | Orion | Parliament Hill | 1 Sep 12 |  |
| 341 | 26.60 | | | 41.30 | | Wallis Canning | U17 | -8 | Deborah Percy | Isle of Wight | Aldershot | 16 Jun 12 |  |
| 342 | 26.54 | | | 35.72 | | Lianne Baker | U17 | -7 | | Worthing | Crawley | 13 May 12 |  |
| 343 | 26.52 | | | 26.52 | PB | Alice Townend | U17 | -8 | | St. Albans AC | St. Albans | 1 Sep 12 |  |
| 344 | 26.45 | | | 41.63 | | Gemma Atkinson-Parker | U15 | -9 | John Pearson | Burton | Derby | 22 Sep 12 |  |
| 345 | 26.44 | | | 26.44 | PB | Amber Kenny | U20 | -6 | | Peterborough | Peterborough | 1 Sep 12 |  |
| 346 | 26.36 | | | 27.50 | | Rebecca Fagan | U20 | -5 | | Telford AC | Brierley Hill | 24 Jun 12 |  |
| 347 | 26.35 | | | 26.35 | PB | Lisa Miller | | 7 | Clarence Callender | Woodford Green Essex Ladies | Osterley | 1 Sep 12 |  |
| 348 | 26.34 | | | 34.55 | | Kimberley Carter | U20 | -6 | | Telford AC | Wrexham | 11 Aug 12 |  |
| 349 | 26.31 | | | 26.31 | PB | Stephanie Nicholas | U17 | -8 | Peter Roberts | Swansea | Cardiff | 16 Feb 12 |  |
| 349 | 26.31 | | | 26.31 | PB | Rebecca Trim | U20 | -4 | | Poole AC | Bournemouth | 16 Sep 12 |  |
| 351 | 26.30 | | | 27.56 | | Niki Elvidge | V50 | 30 | | Kingston upon Hull | York | 8 Sep 12 |  |
| 352 | 26.25 | | | 26.25 | PB | Kathryn Reynolds | U20 | -4 | | Rugby & Northampton | Stoke | 5 May 12 |  |
| 353 | 26.19 | | | 26.19 | PB | Savannah Dowse | U17 | -8 | Geoff Capes | Grantham AC | Grantham | 1 Jul 12 |  |
| 354 | 26.18 | | | 26.18 | PB | Nkoli Atuanya | U17 | -6 | Alan Hewson | Windsor Slough Eton & Hounslow | Bromley | 22 Jul 12 |  |
| 355 | 26.17 | | | 26.17 | PB | Gemma Scales | U17 | -8 | | Rugby & Northampton | Stoke | 1 Jul 12 |  |
| 356 | 26.15 | | | 37.03 | | Rosie Collins | U17 | -8 | Barry Hawksworth | Burton | Derby | 1 Dec 12 |  |
| 357 | 26.10 | | | 35.01 | | Meegan Leih | U17 | -8 | | Longwood | Wigan | 1 Jul 12 |  |
| 358 | 26.07 | | | 30.71 | | Isobel Akrill | U17 | -8 | | Preston | Hyndburn | 24 Jun 12 |  |
| 359 | 25.98 | | | 42.70 | | Manon Edwards | U17 | -6 | Ian Robinson | Wrexham | Colwyn Bay | 4 Aug 12 |  |
| 360 | 25.93 | | | 29.48 | | Katie Matthews | U17 | -6 | | Crewe & Nantwich | Liverpool | 15 Sep 12 |  |
| 361 | 25.92 | | | 27.41 | | Emily Rawlins F20/T20 | U23 | -3 | Brian Spriggs | Trafford | Manchester (SC) | 30 Jun 12 |  |
| 362 | 25.86 | | | 27.99 | | Anita Rush | V40 | 22 | | Woking | Woking | 9 Jun 12 |  |
| 363 | 25.84 | | | 30.57 | | Lorna Rogers | V35 | 16 | | Dundee Hawkhill | Dunfermline | 24 Jun 12 |  |
| 364 | 25.78 | | | 31.16 | | Catherine Owusu | | 8 | | Wycombe | Hemel Hempstead | 19 May 12 |  |
| 365 | 25.77 | | | 34.59 | | Zoe Lynch | U17 | -8 | | Lancaster & Morecambe | Clayon-le-Moor | 26 May 12 |  |
| 366 | 25.75 | | | 25.75 | PB | Leah Samuels | U17 | -8 | Brian Walsh | Middlesbrough (Mandale) | Gateshead | 13 May 12 |  |
| 367 | 25.74 | | | 25.74 | PB | Dorothy Rubery | V45 | 28 | | Charnwood | Loughborough | 15 Apr 12 |  |
| 368 | 25.73 | | | 47.70 | | Ellisha Dee | | 6 | | Thames Valley | Cardiff | 27 May 12 |  |
| 369 | 25.70 | | | 28.42 | | Renate Prells | V55 | 36 | David Arnold | Swansea | Cardiff | 11 Apr 12 |  |
| 369 | 25.70 | | | 32.71 | | Sarah Chadwick | U15 | -8 | Peter Warden | Preston | Preston | 11 Aug 12 |  |
| 371 | 25.68 | | | 25.68 | PB | Elizabeth Pearsall | U17 | -8 | | Tipton | Brierley Hill | 24 Jun 12 |  |
| 372 | 25.65 | | | 26.02 | | Kathryn Rothwell | U20 | -4 | John Hillier | Jersey | Aldershot | 18 Aug 12 |  |
| 373 | 25.60 | | | 26.66 | | Valerie Bovell | V65 | 44 | Nigel Groves | Yeovil | Reading | 19 May 12 |  |
| 374 | 25.57 | | | 30.72 | | Fiona Davidson | V35 | 17 | Bob Masson | Aberdeen | Perth | 10 Jun 12 |  |
| 375 | 25.56 | | | 27.20 | | Lisa Howarth | U23 | -2 | | Doncaster | Doncaster | 21 Jul 12 |  |
| 375 | 25.56 | | | 25.56 | PB | Cara Buckingham | V40 | 21 | | Barnsley AC | Doncaster | 21 Jul 12 |  |
| 377 | 25.55 | | | 28.96 | | Katie Nicholson | U17 | -8 | | Cumbria Schs | Carlisle | 12 May 12 |  |
| 378 | 25.49 | | | 26.50 | | Rebecca Rosenberg | U23 | -2 | | Cambridge Uni | Oxford | 19 May 12 |  |
| 379 | 25.43 | | | 25.43 | PB | Julia Walkden | U23 | -3 | | Exeter | Reading | 19 May 12 |  |
| 380 | 25.41 | | | 25.41 | PB | Patricia Mbata | U20 | -6 | | Shaftesbury Barnet | Bromley | 22 Jul 12 |  |
| 381 | 25.37 | | | 32.10 | | Zoe Large | U20 | -4 | | Swindon | Portsmouth | 19 May 12 |  |
| 382 | 25.35 | | | 32.57 | | Karen Jones | V50 | 29 | Paul Thorn | Yate | Yate | 5 May 12 |  |
| 382 | 25.35 | | | 31.36 | | Bronagh Doherty | U20 | -5 | | Olympian Youth | Antrim | 4 Jun 12 |  |
| 382 | 25.35 | | | 34.00 | | Melissa Namubiru | U17 | -7 | Richard Turner | Enfield & Haringey | Hendon | 12 Aug 12 |  |
| 385 | 25.34 | | | 31.20 | | Renate Fellinger | | 2 | | Cambridge & Coleridge | Cambridge | 14 Oct 12 |  |
| 386 | 25.28 | | | 25.28 | PB | Francesca Morton | | 5 | | Royal Navy | Aldershot | 11 Jul 12 |  |
| 387 | 25.22 | | | 25.22 | PB | Shantell Hearn | U20 | -4 | | Yeovil | Yeovil | 16 Jun 12 |  |
| 388 | 25.18 | | | 30.53 | | Hannah Barnes | U20 | -4 | | Hereford | Hereford | 29 May 12 |  |
| 389 | 25.07 | | | 25.07 | PB | Natasha Whitcombe | U17 | -8 | John Simpson | Halifax | York | 8 Sep 12 |  |
| 390 | 25.05 | | | 27.72 | | Pat Higgins | V55 | 34 | | Shrewsbury | Telford | 12 May 12 |  |
| 56.76 | | | 56.76 | PB | Julia Siart | | 4 | | Edinburgh AC | Glasgow (S) | 2 Jun 12 |  |
| 56.27 | | | 61.09 | | Cathrine Beatty | U20 | -4 | Ken Holmes | Bristol & West | Limassol, CYP | 10 Jun 12 |  |
| 54.27 | | | 55.13 | | Bolanle Ogun | | 13 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Calabar, NGR | 20 Jun 12 |  |
| 41.46 | | | 41.46 | PB | Irish Sirmons | | 10 | Shirley Quinn | City of Portsmouth | Chelmsford | 5 Aug 12 |  |
| 40.92 | | | 43.58 | | Kate McCowan | | 4 | | Brighton & Hove | Eltham | 14 Jul 12 |  |
| 37.44 | | | 49.80 | | Laeken Impey | U17 | -7 | Jack Kee | Marshall Milton Keynes | Horspath | 26 Aug 12 |  |
| 35.03 | | | 35.03 | PB | Jennifer Tibbenham | | | | Ashford AC | Ashford | 12 May 12 |  |
| 34.65 | | | 40.48 | | Antonella Chouhal | V35 | 14 | | City of York | York | 26 May 12 |  |
| 28.92 | | | 32.81 | | Fatima Jammeh Kinteh | U23 | -1 | | Abingdon | Tipton | 27 May 12 |  |