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Mile V40 Men All Time to 4:45.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
13:58.793:51.90Anthony Whiteman1Shaftesbury BarnetNashville TN, USA2 Jun 12
24:02.533:49.34David Moorcroft1CoventryBelfast19 Jun 93
34:22.183:57.6Ian Gillespie2Mike DownBristol & WestPortland OR, USA11 Jun 11
44:22.824:22.82PBDean Richardson3John DanahayCity of StokeOxford18 Jul 15
54:24.713:57.71iJames Thie1CardiffCardiff Met27 Jun 18
64:26.44:12.9David Bedwell4Bristol & WestExeter29 Jul 97
74:28.074:28.07PBCraig Sharp4Central ParkTooting Bec7 May 18
84:28.54:28.5PBPeter Hamilton2Blackheath & BromleyBromley19 Jul 89
94:28.74:28.7PBLee Jones3Deeside AACBebington27 Jun 12
104:29.69i4:26.3Andrew Brown1Woodford Green Essex LadiesLee Valley7 Feb 18
 4:30.72Stirling University13 Jun 18
114:30.54:30.5PBLes Ball2Rob LewisLincoln WellingtonNottingham26 Jul 08
124:31.33:59.67Mark Kirk2Ballymena & AntrimBelfast6 May 04
134:31.64:31.6PBTim Hartley2Roy StowellNottsNottingham16 Jul 09
144:32.58i4:27.94Les Newell1Oxford CityLee Valley3 Feb 16
 4:35.77Oxford23 Jul 16
154:33.17i4:33.17iPBNick Shasha1Clive RidleyOrionLee Valley4 Feb 15
 4:36.97Battersea20 Jul 16
164:33.24:33.2PBRobbie James1LewesCrawley5 May 11
174:33.434:33.43PBPhilip O'Dell3Bedford & CountyBristol30 Aug 97
184:34.194:34.19PBMick McGeoch3Les CroupiersBristol30 Aug 97
194:34.534:34.53PBCharlie Thurstan4Stephen O'BrienBirchfield HOxford28 Jul 18
204:35.14:23.3Colin Palmer1NottsNottingham14 Aug 07
214:35.494:35.49PBRichard Coen1WilmslowSportcity19 Jun 19
224:36.44:36.4PBMark James1CheltenhamCheltenham5 Jul 17
234:36.94:36.9PBPhillip Langan1Simon FoxWirralBebington8 May 16
244:37.094:37.09PBMarc Fallows2CheltenhamCheltenham22 Jul 15
254:37.274:37.27PBMick Hill4Bud BaldaroLeeds CityShildon2 Aug 19
264:37.64:30.7Steven McMahon1SunderlandJarrow26 Jun 19
274:37.654:37.65PBConor Curran5North BelfastBelfast10 May 19
284:38.14:38.1PBDarrell Smith1TonbridgeCrawley26 Apr 07
294:38.284:38.28PBDominic O'Mahoney2Peter MullervyInvicta East KentEltham22 Jun 16
304:38.34:38.3PBMatt Atkins5Richard HoltKingston & PolyCroydon8 Jul 19
314:38.54:37Andrew Reeves3SerpentinePaddington25 Jun 13
324:38.89i4:38.89iPBDave Milner1UnattachedBoston MA, USA5 Feb 11
334:39.004:39.00PBBruno Mustone3Victoria Park & Tower HamletsBattersea21 Jul 17
344:39.14:39.1PBPaul Lemmon4Jacob HoweLondon HeathsideParliament Hill24 Jun 06
354:39.24:39.2PBPaul Barlow1GloucesterCheltenham24 Jul 13
364:39.254:39.25PBRobert White1BuxtonSportcity1 Jul 15
374:39.374:39.37PBJames Bolton1WoodstockOxford20 Jul 13
384:39.544:39.54PBSullivan Smith2Cambridge & ColeridgeSt. Ives18 Jul 18
394:39.74:06.6Bashir Hussain4StockportStockport3 Sep 08
404:40.14:40.1PBSteven Baldock2Hastings ACSutton Valence24 Aug 11
414:40.504:40.50PBMichael Bennett3Ballymena RunnersBelfast3 Jun 16
424:40.724:40.72PBPeter Haarer4RanelaghOxford3 Aug 11
434:414:41PBKevin Downie5CalderglenSan Francisco CA, USA1 Sep 13
444:41.14:36.32Simon Anderson4City of PlymouthPlymouth10 Apr 07
454:41.634:41.63PBGareth Lyons1BallydrainBelfast5 May 17
454:41.634:41.63PBStephen Norris2Watford JoggersFinsbury Park21 Jun 19
474:41.924:41.92PBLeon Johnson2Edinburgh ACStirling University13 Jun 18
484:42.14:37.4Simon Barrett3SerpentinePaddington18 Jul 17
494:42.154:42.15PBStuart Farmer3FulhamOlympic Park2 Aug 19
504:42.24:42.2PBKieran White1Hercules WimbledonSt. Ives20 Jul 16
514:42.404:42.40PBAndrew Cartwright3Stephen O'BrienWakefieldSportcity20 Jun 18
524:42.54:42.5PBStuart Carmichael1BeverleyHull3 Oct 12
534:42.644:23.07Andrew Rolt3Nick TaylorVale of AylesburyParliament Hill25 Jul 09
544:42.804:42.80PBDarren Jordan4CheltenhamOxford23 Jul 16
554:42.974:41.62Mark Ince5BRATTipton16 Jul 19
564:43.234:43.23PBAndy Bond5DulwichOlympic Park27 Jul 18
574:43.44:43.4PBTerry Scott3Simon KristiansenTyne BridgeWhitley Bay10 May 14
584:43.74:43.7PBJames Cordwell2Victoria Park & Tower HamletsFinsbury Park22 Jun 17
594:43.734:43.73PBDarren Russell2TraffordSportcity19 Jun 19
604:43.84:43.8PBJamie Hogg1SerpentinePaddington8 Jul 14
614:43.94:43.9PBIvan Pawluk3WorcesterWorcester21 Jun 05
624:44.04:44.0PBLee Taylor3Ron DawsonSouthendIpswich26 Jul 17
634:44.364:44.36PBChris Wood1SilsonOxford13 Jul 19
644:44.794:44.79PBNick Irvine2Francis MarshNorth DownBelfast10 May 19
654:44.84:44.8PBIan Dixon1SunderlandJarrow4 Jul 16
664:44.864:40.63Doug Nicholls1Les CroupiersCardiff14 Sep 19