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SP7.26K V45 Men 2019								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	14.71		14.84		Stephen McCauley	1		Oxford City	Parliament Hill	17 Aug 19
2	13.10	i	13.10i	PB	Greg Pell	2	Edel Meagher	Scunthorpe & District AC (Defunct)	Sheffield	27 Jan 19
	12.46								Grantham	11 May 19
3	11.62		13.90		Simon Bennett	2		Woodford Green Essex Ladies	Exeter	21 Jul 19
4	11.55		11.77		Chris Kent	1		West Suffolk	St. Ives	13 Apr 19
5	11.47		11.77		Keith Garrow	1		East Kilbride	Grangemouth	16 Jun 19
6	11.46		13.50		Matthew Allison	2		Leeds City	Leeds	19 May 19
6	11.46		11.67		Jason Kingwell	4		Herts Phoenix	Lee Valley	16 Jun 19
8	11.25		14.99		Barry Nash	3		Marshall Milton Keynes	Milton Keynes	1 Sep 19
9	11.16		11.83i		Dave Williamson	5		Dundee Hawkhill	Aberdeen	2 Jun 19
10	11.14	i	11.49		Loz Ramm	3		Lincoln Wellington	Lee Valley	17 Feb 19
	10.60								Boston	19 May 19
11	10.97		11.53i		Andrew Sheerin	5		Bournemouth	Eton	13 Apr 19
12	10.86		11.92		Graham Holder	3		Bexley	Basildon	13 Apr 19
12	10.86		11.50		Craig Pounder	1	Geoffrey Barraclough	City of York	Hull	14 Apr 19
14	10.71		12.19		Alistair Mortimore	1		Thames Valley	Eton	19 May 19
15	10.55		10.92		Mark Roberts	5		Kingston & Poly	Croydon	8 Jul 19
16	10.54		11.30		Peter Roberts	3		Swansea	Swansea	11 May 19
17	10.52		13.07		Paul Derrien	3		St. Mary's Richmond	Lewes	15 Jun 19
18	10.45		11.05		Andrew England	3	David Walker	Northern Masters	Hull	29 Jun 19
19	10.40		12.15		Darran Askew	4	Mike Corden	Doncaster	Rotherham	10 Aug 19
20	10.28		10.28	PB	Jeremy Hames	4		Unattached	Twickenham	1 Sep 19
21	10.23		10.45		Jeremy Clifton	2		Winchester	Gateshead	22 Aug 19
22	10.11		11.69		Jamie Wilkinson	1		Telford AC	Stoke on Trent	19 May 19
23	10.06	i	11.62i		Ian Smith	5		Whitemoss	Emirates Arena	17 Feb 19
	10.02								Coventry	6 Jul 19
23	10.06		12.28		Gary Parsons	4		Cambridge & Coleridge	Cambridge	4 Aug 19
25	10.00		10.80		Damian Barrett	3		Springfield	Bury St. Edmunds	1 May 19
26	9.91		10.18		Phil Crawford	3		Tynedale	Jarrow	22 Jun 19
27	9.86		11.98		Brian Campbell	3		Preston	Hyndburn	4 May 19
28	9.79		10.32		Gary Walter	5		Oxford City	Horspath	13 Apr 19
29	9.78		10.47		Mark Lawrence	4		London Heathside	Ashford	13 Jul 19
30	9.67		9.69		James Rossiter	5		Highgate	Battersea	13 May 19
31	9.62		9.86i		Steve Burke	2		Huntingdonshire	Luton	15 Jun 19
31	9.62		10.08		Ian Jennings	5		Aldershot, Farnham & District	Aldershot	13 Jul 19
33	9.51	i	9.51i	PB	Gary Smith	3	Craig Andrew	Luton	Lee Valley	17 Feb 19
33	9.51		11.43		Steve McCourt	4	Paul Dickenson	Thames Valley	Tooting Bec	29 Sep 19
35	9.50		10.16		Colin Allen	4		Oldham & Royton	Stretford	19 May 19
36	9.40		9.40	PB	Steve Ingram	4		Swansea	Swansea	11 May 19
37	9.30		9.30	PB	Michael Keogh	3		Phoenix Flyers	Jarrow	1 Jul 19
38	9.22		9.77		Nathan Kitchen	1	Neil Tunstall	Cornwall AC	Par	6 Apr 19
38	9.22		10.63		Richard Hunter	4		Tynedale	Hexham	10 Aug 19
40	9.19		9.19	PB	Chris Guyll	2		Harrogate	Morpeth	14 Jul 19
41	9.17		9.75		Graham Brooks	4		North Somerset	Gloucester	9 Jun 19
42	9.04		9.67		Mike Curneen	3		Gloucester	Gloucester	19 May 19
43	9.03		10.17		Steve Ladd	1		Taunton	Yeovil	5 May 19
44	9.02		9.02	PB	Stuart Dunlop	2	Bryn Percival	Cambridge & Coleridge	Bedford	3 Jul 19
45	9.00		10.10		Marcus Hole	3		City of Salisbury	Yeovil	13 Apr 19
46	8.95		9.41		Jason Cashmore	2		Bromsgrove & Redditch	Worcester	11 Apr 19
47	8.80		10.80		Scott Harvey	1		Dartford H	Stevenage	13 Apr 19
47	8.80		8.84		Martin Willis	2		Walton	Kingston	2 Jun 19
49	8.79		9.01		Yinka Opaleye	2		Huntingdonshire	King's Lynn	31 Jul 19
50	8.75		9.78i		Wayne Gadd	4		East Grinstead	Lewes	15 Jun 19
51	8.70		10.51		Phil Robinson	4		St. Helens Sutton	Sportcity	5 Jun 19
52	8.68		9.87		Ian Cotton	5		Skyrac	Spinkhill	16 Jun 19
53	8.65		10.29		Allan Brownrigg	3		North Shields Poly	Jarrow	21 Sep 19
54	8.56		9.05		Mark White	5		Tonbridge	Ashford	1 Sep 19
54	8.56		8.56	PB	Jonathan Russell	4		Chichester	Portsmouth	14 Sep 19
56	8.55		10.68		Alan Uzomah	4		Victoria Park & Tower Hamlets	Erith	13 Jul 19
57	8.50		9.36		Adie White	5	Hayley Fox	Lincoln Wellington	Cleckheaton	14 Jul 19
58	8.44		8.44	PB	Matt Hodgson	1		Bude Rats	Tavistock	14 Jul 19
59	8.42		9.43		Peter Gibbons	3		Serpentine	Watford	18 May 19
59	8.42		8.42	PB	Johnson Ogunniyi	5	John Child	Shaftesbury Barnet	Hendon	16 Jun 19
59	8.42		9.08		Robert Lindsay	1	Jim Young	Kilmarnock	Kilmarnock	1 Sep 19
59	8.42		8.42	PB	Francesco Chiarella	2		Preston	Preston	14 Sep 19
63	8.39		8.45		Ashley Spencer	4	Andrew Hughes	Bracknell AC	Gillingham	17 Aug 19
64	8.38		8.38	PB	Greg Bennett	3		Thames Valley	Peterborough	13 Apr 19
64	8.38		8.73		Michael Cottam	3		Radley	Abingdon	15 Sep 19
66	8.35		8.35	PB	Graeme Wordsworth	5		North Shields Poly	Whitley Bay	16 Jun 19
67	8.29		9.60		Matt Spicer	4		Yate	Tamworth	7 Jul 19
68	8.27		8.76		David Swalwell	5		Blyth	Morpeth	14 Jul 19
69	8.20		8.20	PB	Andrew Wilcock	4		Hillingdon	Lee Valley	11 May 19
69	8.20		8.21		Lee Hetherington	4		South Shields	Jarrow	29 Jul 19
69	8.20		8.49		Tim Higman	2		St. Albans AC	St. Albans	17 Aug 19
72	8.19		10.93		Alec Taylor	3	Jaime Walker	Burton	Sutton Coldfield	31 Jul 19
73	8.17		8.17	PB	Geoff Cole	4	Annette Weale	Yeovil	Yeovil	6 Jul 19
74	8.16		8.35		Marek Kowalski	3		Thurrock	Bury St. Edmunds	1 May 19
75	8.10		10.25		Steven Appleby	1		Morpeth	Morpeth	14 Jul 19
76	8.06		8.18		Paul Thornton	4		Durham	Jarrow	14 Jul 19
77	8.04		8.75		Geoff Butler	5		Basingstoke & Mid Hants	Yeovil	13 Apr 19
78	8.01		8.01	PB	Philip Battista	5		Blyth	Jarrow	1 Jul 19
79	7.99	i	8.29		Jason Newell	3	Thomas Clough	Spenborough	Lee Valley	17 Feb 19
	7.72								Cleckheaton	28 Jul 19
79	7.99		8.12		Simon Downs	1	Dean Lewis	Kingston upon Hull	Scunthorpe	31 Aug 19
81	7.98		8.14		Joe Quigley	3	Sally Parry	Epsom & Ewell	Croydon	8 Jul 19
82	7.97		7.97	PB	Harvey Scott			Dartford H	Dartford	17 Aug 19
82	7.97		9.57		Ian McClung	5		Northern Ireland Masters	Belfast	24 Aug 19
84	7.96	i	8.49		Gareth Beggan	3		Whitemoss	Emirates Arena	17 Feb 19
84	7.96		8.54		David Baggott	2		Wolverhampton & Bilston	Gloucester	19 May 19
84	7.96		8.18		Stephen Thorpe	1		Wakefield	Ellesmere Port	21 Jul 19
87	7.85		7.90		Kristian Marsh	1		Salford Met	Sportcity	5 Jun 19
88	7.84		8.34		Steve Clemo	5		Newquay & Par	Plymouth	7 Apr 19
89	7.80		7.80	PB	Vincent Glennon	3		East Kilbride	Kilmarnock	1 Sep 19
90	7.79		8.31		Paul Williams	2	Bronwin Carter	City of Portsmouth	Portsmouth	2 Apr 19
91	7.74		8.39		Lee Henry	4		South Shields	Whitley Bay	19 May 19
92	7.73		7.73	PB	Joshy Varkey	3		Bolton	Sportcity	5 Jun 19
92	7.73		8.34		Jesse Wilson	3	Aidan Bailey	Corby	Corby	27 Aug 19
94	7.71		7.71	PB	Stephen Smith	4		Reigate Priory	Croydon	8 Jul 19
95	7.70		9.40		Tom Clarke	5		Abingdon	Horspath	29 Apr 19
96	7.69		7.69	PB	Ciaron Collins	4		Dundee Hawkhill	Grangemouth	3 Jul 19
97	7.64		7.64	PB	Ian Ling	2		Ipswich	Ipswich	4 Aug 19
98	7.63		7.63	PB	Michael Pape	5		Cambridge H	Tonbridge	31 May 19
99	7.57		7.57	PB	Brian Thompson	4		Darlington H	Jarrow	10 Aug 19
100	7.53		9.03		Philip Donaghy	5		City of Derry	Belfast	23 Jun 19
100	7.53		7.98		Jalal Amin	1		South Shields	Jarrow	1 Jul 19
102	7.51		9.00		Brian Darby	2	Charles Kelly	Coventry	Coventry	16 Jun 19
103	7.42	i	7.56i		Lee Tunmore	1		West Norfolk	King's Lynn	27 Jan 19
	7.18								Norwich	26 May 19
103	7.42		7.42	PB	Keith Kong	1		Lasswade	Grangemouth	4 May 19
105	7.41		7.41	PB	Gareth Owens	3		Newark AC	Cleckheaton	16 Jun 19
105	7.41		7.41	PB	Craig Lancett	1		Forest of Dean	Yate	11 Aug 19
107	7.38		7.38	PB	Alan Burgess	5		Yate	Yate	11 Aug 19
108	7.34		8.08		Mark Standen	2		New Marske	Jarrow	21 Sep 19
109	7.31		7.31	PB	Matthew Benfield	3		Burton	Burton	1 Apr 19
110	7.30		7.30	PB	Michael Taylor	2		Harmeny	Livingston	17 Apr 19
110	7.30		7.30	PB	Raul Montoliu Colas	2		London City AC	Tooting Bec	17 Aug 19
112	7.28		7.65		Stephen Harris	3		Erme Valley	Tavistock	14 Jul 19
113	7.27		7.27	PB	Craig Schofield	2	Dave Spencer	Warrington AC	Stretford	4 Aug 19
114	7.20		7.20	PB	Craig Riley	5		Corby	King's Lynn	31 Jul 19
115	7.18		7.26		Gary Cheek	4		Southend	Bury St. Edmunds	1 May 19
116	7.16		7.87		Ian Eglintine	2		South Shields	Jarrow	3 Jun 19
117	7.14		7.39		Alan Noble	4		Barnsley AC	Cudworth	10 Aug 19
118	7.11		7.76		Donovan Davenport	3	Nigel Kesteven	Notts	Kettering	29 May 19
118	7.11		7.62		Steven Brookes	5		Diss	Ipswich	21 Jul 19
120	7.10		7.49		David Steel	4		Dunfermline Track & Field	Kilmarnock	1 Sep 19
121	7.08		7.50		Chris Ness	4	Jamie McLoughlin	Walton	Helsinki, FIN	24 Aug 19
122	7.07		7.87		Alex Malzer	5		Serpentine	Battersea	13 Jul 19
123	7.04		7.56		Scott Whittle	2		Bolton	Blackpool	10 Aug 19
124	7.01		7.01	PB	Daniel Clayden	2		City of Plymouth	Yeovil	5 May 19
124	7.01		7.73i		Steven Thomas-Spires	5		Wrexham	Stretford	19 May 19
124	7.01		7.01	PB	Michael Farrell	3		Cardiff	Aberdare	22 Jun 19
127	6.92		6.92	PB	Barry Mcmahon	4		Dunfermline Track & Field	Kilmarnock	1 Sep 19
128	6.88		6.88	PB	Lee Hopkins	2		Penistone	Cleckheaton	17 Jul 19
129	6.85		6.85	PB	Paul Stutt	2		Heaton	York	19 May 19
130	6.82		8.18		Stephen West	1		Mornington Chasers	Parliament Hill	17 Aug 19
131	6.81		6.81	PB	Blaine Craddock	4		Great Yarmouth	Ipswich	21 Jul 19
132	6.80		6.80	PB	Myles McCarthy	2		Striders of Croydon	Croydon	8 Jul 19
133	6.77		7.12		Lee Martin	4		Altrincham	Sportcity	5 Jun 19
134	6.76		8.32		Matthew Knowles	1		Great Bentley	Parliament Hill	23 Mar 19
134	6.76		6.93		Michael Dufton	1		Crook	Jarrow	3 Jun 19
136	6.73		7.39		Justin Thompson	5		Altrincham	Sportcity	5 Jun 19
137	6.71		7.10		David Killick	2		Leighton Buzzard	Cambridge	21 Jul 19
138	6.69		6.69	PB	Mark Marsh	5		Leamington	Leamington	13 Jun 19
139	6.68		7.45i		Mike Hills	4	Stacey Lebond	Braintree	Watford	13 Apr 19
139	6.68		7.42		Garry Hodgkins	2		Harborough	Corby	19 May 19
141	6.65		6.65	PB	Anthony Crush	1		Tonbridge	Tonbridge	31 May 19
142	6.62		6.62	PB	Martin Shore	1		Poole Runners	Poole	16 Jun 19
143	6.54		7.35		Steven Bond	2		Gosforth	Jarrow	3 Jun 19
144	6.49		6.75		Mike Burton	3		Attleborough	King's Lynn	23 Jun 19
145	6.48		6.48	PB	Lee Tolhurst	2	Richard Francis	Overton	Portsmouth	29 Apr 19
146	6.45		6.45	PB	Mike Barlow	2		Elvet	Jarrow	1 Jul 19
146	6.45		6.45	PB	Simon Strong	5		Biggleswade	Bedford	3 Jul 19
148	6.44		7.24		Martin Findlay	4		Rushcliffe	Grantham	19 May 19
149	6.39		6.40		Stephen Bennett	4		Orion	Little Marlow	19 May 19
149	6.39		7.22		Piers Puntan	5		Overton	Basingstoke	17 Jun 19
151	6.30		6.33		Chris Dimmock	4		Leighton Buzzard	Peterborough	4 Aug 19
152	6.29		6.29	PB	Gareth Ellor	1		Shettleston	Kilmarnock	1 Sep 19
153	6.26		6.26	PB	David Dyer	4		Manchester H	Stretford	4 Jun 19
154	6.24		6.24	PB	Owen Msimango	3		Boston	Boston	19 May 19
155	6.17		6.17	PB	Larie Hector	3		Ealing Southall & Middx	Battersea	13 May 19
156	6.14		6.14	PB	Kevin Still	5		Bexley	Erith	15 Sep 19
157	6.06		6.06	PB	John Henington	3		Colchester H	Bury St. Edmunds	1 May 19
158	5.97		6.97		Michael Westwood	5		Sparkhill	Nottingham	31 Aug 19
159	5.89		6.80		Jason Kabel	3	Damian Nevins	Harrow	Stevenage	10 Jun 19
160	5.83		6.15		Matthew Viner	4		Yate	Gloucester	9 Jun 19
161	5.81		5.81	PB	Graham Mattacks	3		Team Bath	Yate	11 Aug 19
162	5.72		6.27		Matt Smith	4		Dorking & Mole Valley	Ewell	20 May 19
163	5.70		5.70	PB	Shane King	1		Kendal	Ashton under Lyne	10 Aug 19
164	5.60		5.60	PB	Iain Barber	4		Harborough	Banbury	6 Jul 19
165	5.59		5.69		Chris Hamer-Hodges	4		Nuneaton	Nottingham	31 Aug 19
166	5.56		5.56	PB	Paul Allan	3		Pitreavie	Dunfermline	6 Apr 19
167	5.47		5.47	PB	Scarlett Parker	2		London Heathside	Finsbury Park	1 Jun 19
168	5.37	i	6.74i		Jason Elworthy T38/F38	3		Barry & Vale	Cardiff	26 Jan 19
	5.06								Aberdare	22 Jun 19
169	5.16		6.30		Julian Michael Boon	5		Forest of Dean	Kettering	19 May 19
170	5.01		5.01	PB	Richard Harrison	5		Selby	Cleckheaton	29 May 19
171	4.87		4.87	PB	Adrian Lewis	3		Aberdare Valley	Swansea	24 Apr 19
172	4.27		5.56		Paul Wakefield	3		Newcastle (Staffs)	Banbury	6 Jul 19
173	3.93		3.93	PB	Barry Marlee	5		Sunderland	Jarrow	29 Jul 19
174	3.70		4.22		Jason Brogan	5		Manchester H	Sportcity	5 Jun 19
Resident Non UK Athletes
	14.68		16.66		Gintas Degutis	5	Richard Turner	Newham & Essex Beagles	Jesolo, ITA	9 Sep 19
	12.82		12.82	PB	Christer Hagberg	1		Hercules Wimbledon	Wimbledon	5 Jun 19
	9.77		10.67		Tom Ikeda	1		Belgrave	Battersea	17 Aug 19
	9.07		9.07	PB	Andre Oliveira	3		Sutton Runners	Tamworth	7 Jul 19
	8.69	i	10.05i		Franck Triolaire	1	Greg Richards	Veterans	Lee Valley	24 Feb 19
	8.46		8.46	PB	Bernhard Jongejan	4	Sabrina Mace	Walton	Kingston	13 Jul 19