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| 10K |
| Pos | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 30:44 | Haggai Chepkwony | PB | V35 | M | | Wessex & Bath/Army/Kenya | 29:59 | 29:47 | |
| 2 | 32:10 | Andrew Livingstone | PB | U17 | M | | Thurrock/Aldershot, Farnham & District | 32:10 | 32:10 | |
| 3 | 32:40 | Adam Hickey | SB | U17 | M | Ron Dawson | Southend/Loughborough Students | 32:40 | 29:03 | |
| 4 | 33:11 | Iain Campbell | | V40 | M | | Met Police/Ilford | 32:48 | 32:48 | |
| 5 | 33:13 | Garon Heslop | PB | V40 | M | | Chelmsford | 33:13 | 33:13 | |
| 6 | 33:20 | Nick Shasha | | SEN | M | Clive Ridley | Walthamstow | 33:03 | 32:40 | |
| 7 | 33:26 | Richard Holland | PB | V45 | M | | Woodford Green Essex Ladies/Eastern Masters | 33:26 | 33:26 | |
| 8 | 33:30 | Gary Chandler | PB | V35 | M | | Springfield | 33:30 | 33:01 | |
| 9 | 33:37 | David Crichton | PB | U17 | M | | Southend | 33:37 | 33:37 | |
| 10 | 33:42 | Paul Major | PB | V35 | M | | Woodford Green Essex Ladies | 33:42 | 33:42 | |
| 11 | 33:45 | Jamal Mohamed | PB | U23 | M | | Newham & Essex Beagles/Victoria Park & Tower Hamle | 33:45 | 32:01 | |
| 12 | 34:05 | Tony Cummings | | V40 | M | | Thurrock/Stock Exchange | 33:59 | 33:59 | |
| 13 | 34:11 | Danny Rose | | V35 | M | | Walthamstow | 33:58 | 33:58 | |
| 14 | 34:21 | AN Other | | SEN | M | | | | | |
| 15 | 34:25 | Andrew Taylor | PB | SEN | M | | St. Edmund Pacers | 34:25 | 34:25 | |
| 16 | 34:26 | David Cox | | V50 | M | | Woodford Green Essex Ladies | 34:23 | 34:23 | |
| 17 | 34:36 | D Wilson | PB | SEN | M | | Walthamstow | 34:36 | 34:36 | |
| 18 | 34:42 | Jason Lendon | | SEN | M | Warren Roe | Havering | 33:35 | 33:35 | |
| 19 | 34:43 | Steve Rand | SB | SEN | M | Warren Roe | Havering | 34:43 | 33:43 | |
| 20 | 34:54 | Jamie Seamark | PB | SEN | M | | Thurrock | 34:40 | 34:40 | |
| 21 | 34:55 | R Llewellyn | | SEN | M | | Unattached | 34:50 | 34:50 | |
| 22 | 34:57 | Tony Seakins | PB | V50 | M | | Colchester H | 34:57 | 34:57 | |
| 23 | 34:59 | Jon Ashkenazy | | SEN | M | | Brentwood Running Club | 34:35 | 34:35 | |
| 24 | 35:03 | David Bottjer | PB | U20 | M | | Basildon | 35:03 | 35:03 | |
| 25 | 35:05 | Martin Giles | | V40 | M | | Sutton Runners | 33:20 | 33:20 | |
| 26 | 35:12 | AN Other | | SEN | M | | | | | |
| 27 | 35:14 | Crispian Bloomfield | SB | SEN | M | | Billericay/Thurrock | 35:14 | 31:14 | |
| 28 | 35:18 | Simon Vines | PB | SEN | M | | Chelmsford | 35:18 | 35:18 | |
| 29 | 35:30 | Antony Mead | PB | V35 | M | | Benfleet/Eastern Masters | 35:30 | 35:30 | |
| 1 | 35:37 | Grace Harvey | PB | SEN | W | | Woodford Green Essex Ladies | 35:37 | 35:37 | |
| 3 | 35:44 | Alan Butler | PB | V50 | M | | Brentwood Running Club | 35:44 | 35:44 | |
| 5 | 35:54 | Terry Knightley | SB | V40 | M | | Ilford/Billericay | 35:09 | 33:17 | |
| 4 | 35:56 | Keith Wilkinson | PB | V50 | M | | Chelmsford | 35:56 | 35:48 | |
| 1 | 36:27 | S Coleman | PB | V55 | M | | Brentwood Running Club | 36:27 | 36:27 | |
| 2 | 37:26 | Sarah Mullins | | U23 | W | | Southend | 36:15 | 36:15 | |
| 2 | 37:58 | Graham Wootton | PB | V55 | M | | Woodford Green Essex Ladies | 37:58 | 37:22 | |
| 3 | 38:08 | Stephen Fulker | | V55 | M | | Billericay | 37:39 | 37:39 | |
| 5 | 38:17 | Howard Jardine | PB | V50 | M | | Grange Farm & Dunmow | 38:17 | 38:17 | |
| 1 | 38:36 | Andrew Bailey | PB | V60 | M | | Halstead | 38:36 | 38:36 | |
| 4 | 38:36 | Peter Binns | | V55 | M | | Southend/Castle Point Joggers | 38:32 | 37:24 | |
| 5 | 39:04 | M Bowler | | V55 | M | | unatt | | | |
| 3 | 39:08 | Jacqui Watson | PB | SEN | W | Ian Pike | Benfleet | 39:08 | 39:08 | |
| 4 | 39:17 | Elin Engdahl | PB | V40 | W | | Thurrock/Norway | 39:17 | 39:17 | |
| 5 | 39:31 | Marilyn Grant | | V40 | W | | Invicta East Kent | 38:55 | 38:55 | |
| 6 | 39:39 | Jackie Shanks | PB | SEN | W | | Benfleet | 39:39 | 38:23 | |
| 7 | 39:40 | Sharon Hawkins | PB | V40 | W | | Invicta East Kent | 39:40 | 38:14 | |
| 6 | 40:10 | A Rhodes | | V55 | M | | Edmon | | | |
| 8 | 40:15 | Veronique Bringlow | PB | V35 | W | | Sutton Runners/Epsom & Ewell | 40:15 | 39:26 | |
| 9 | 40:16 | Julia Palmer | PB | V40 | W | | Benfleet | 40:16 | 40:16 | |
| 10 | 40:26 | Sue Spong | | V45 | W | | Havering '90 Joggers | 40:02 | 40:02 | |
| 11 | 40:40 | Janice Moorekite | | V45 | W | | Invicta East Kent | 39:08 | 36:15 | |
| 12 | 40:59 | Claire Donnelly | SB | SEN | W | | Southend | 40:59 | 37:28 | |
| 2 | 41:02 | John Few | | V60 | M | | Eton Manor | 40:47 | 40:47 | |
| 3 | 41:04 | Ken Bench | PB | V60 | M | | Brentwood Running Club | 41:04 | 41:04 | |
| 4 | 41:36 | Tom Dawson | PB | V60 | M | | Benfleet | 41:36 | 41:36 | |
| 1 | 41:39 | Patricia Partridge | PB | V50 | W | | St. Edmund Pacers | 41:39 | 41:39 | |
| 5 | 42:23 | Debbie Jewson (was Gibbins) | PB | V40 | W | | Benfleet | 42:23 | 42:23 | |
| 6 | 42:53 | R Dodd | | V40 | W | | unatt | | | |
| 5 | 43:46 | David Moorekite | PB | V60 | M | | Invicta East Kent | 43:46 | 43:46 | |
| 2 | 44:35 | Janet Pardon | PB | V50 | W | | Billericay | 44:35 | 44:35 | |
| 3 | 44:43 | Carol Shaw | PB | V45 | W | | Havering '90 Joggers | 44:43 | 44:43 | |
| 1 | 44:45 | John Roberts | PB | V70 | M | | Witham (Essex) | 44:45 | 44:45 | |
| 2 | 44:53 | V Pridmore | PB | V70 | M | | Billericay | 44:53 | 44:53 | |
| 3 | 45:18 | Angela Bent | PB | V50 | W | | Pitsea RC | 45:18 | 44:28 | |
| 1 | 45:33 | Brian Cowling | SB | V65 | M | | Billericay | 45:33 | 45:03 | |
| 3 | 46:20 | Tom Everitt | | V70 | M | | Eton Manor | 43:29 | 43:29 | |
| 4 | 46:21 | Linda Clampett | PB | V50 | W | | Thurrock | 46:21 | 46:21 | |
| 1 | 47:54 | Roberta Franklin | PB | V55 | W | | Halstead | 47:54 | 47:54 | |
| 2 | 48:36 | F Smith | | V55 | W | | unatt | | | |
| 1 | 48:54 | Pam Jones | PB | V60 | W | | Halstead | 48:54 | 48:54 | |
| 1 | 49:35 | Pamela Jones | | V65 | W | Rob Sargent | Ilford/Southern Counties Vets | 47:56 | 47:56 | |
| 2 | 54:28 | Valerie Furbank | PB | V60 | W | | Havering '90 Joggers | 54:28 | 54:28 | |
| 2 | 55:19 | Barbara Crowley | SB | V65 | W | | Brentwood Running Club | 55:19 | 53:08 | |
| 1 | 56:08 | Daphne Pugh | SB | V70 | W | | Castle Point Joggers | 56:08 | 54:17 | |
| 2 | 61:39 | P Rhodes | | V70 | W | | Edmon | | | |
| 1 | 66:48 | L Wagstaff | | V75 | M | | unatt | | | |
| 2 | 67:05 | Paul Freedman | PB | V75 | M | | Havering '90 Joggers | 67:05 | 67:05 | |