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5000
PosPerfName AG CoachClubSBPB 
115:34.3David BranfootSBSENM Harrow/Army/Southampton RC14:59.814:52.8
215:38.6Wayne SmithPBSENM Woking/Stragglers15:38.615:38.6
315:45.2Lee Rodriguez SENM Winchester/New Forest Runners15:11.415:00.89
415:54.4Henry DodwellSBSENM Highgate15:54.414:44.8
516:06.9Tom Jones U23M Exeter16:00.6515:55.2
5000 B
PosPerfName AG CoachClubSBPB 
116:19.7David Wilkinson V40M Exeter15:57.715:36.2
216:22.1Andrew Evans SENM Highgate16:14.516:14.5
316:24.4Mark CursonsSBV40M Harrow16:24.415:41.4