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| Mile SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:06.9 | Tina Walsh | | V45 | W | | Barnet & District AC | | | |
| 2 | 8:07.2 | Julie Hawes | PB | V50 | W | | Barnet | 8:07.2 | 8:07.2 | |
| 3 | 8:07.3 | Tulay Rashid-Grant | SB | V45 | W | | Barnet | 8:07.3 | 8:02.7 | |
| 4 | 8:19.5 | Alison Hope | SB | V40 | W | | Barnet | 8:19.5 | 7:45.02 | |
| 5 | 8:21.0 | Jenny Lambert | PB | V45 | W | | Barnet | 8:21.0 | 8:21.0 | |
| 6 | 8:28.6 | Ann Stephenson | PB | V55 | W | | Barnet | 8:28.6 | 8:28.6 | |
| 7 | 8:46.7 | Sarah Beasley | | V35 | W | | Oak Hill parkrun | | | |
| 8 | 9:02.7 | Maureen Shirley | SB | V65 | W | | Barnet | 9:02.7 | 9:02.30 | |
| 9 | 9:10.4 | Helen Gregori | | V45 | W | | Oak Hill parkrun | | | |
| 10 | 9:31.7 | Dani Cox | | SEN | W | | Unatt | | | |
| 12 | 10:23.8 | Meryl Walker | SB | V50 | W | | Mornington Chasers | 10:23.8 | 10:03.22 | |
| 11 | NT | Patrick Reynolds | | V65 | M | | Veterans/Ireland | 9:42.40 | 9:42.40 | |
| Mile SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:56.69 | Jessica Moore | PB | U13 | W | Karen Murphy | Barnet | 5:56.69 | 5:46.28 | |
| 2 | 6:10.17 | Finn MacCarthy | SB | U13 | M | Edward M King | Barnet | 6:10.17 | 4:53.71 | |
| 3 | 6:11.86 | Anthony Gregori | PB | U13 | M | | Barnet | 6:11.86 | 6:11.86 | |
| 4 | 6:16.70 | Aidan Walsh | SB | U13 | M | | Barnet | 6:16.70 | 5:46.29 | |
| 5 | 6:18.71 | Nicole Bibaud | SB | U13 | W | | Enfield & Haringey | 6:18.71 | 6:10.2 | |
| 6 | 6:31.59 | Maxi Purton | PB | U13 | M | | Barnet | 6:31.59 | 6:31.59 | |
| 7 | 6:37.85 | Jeydan Rashid-Grant | SB | U11 | M | | Barnet | 6:37.85 | 6:00.3 | |
| 8 | 7:09.51 | Anna Murphy | SB | U11 | W | | Barnet | 7:09.51 | 6:52.65 | |
| 9 | 7:35.64 | Matthew WALSH | | U9 | M | | Barnet & District AC | | | |
| 10 | 7:44.28 | Noah Clarke | SB | U11 | M | John Clarke | Barnet | 7:44.28 | 5:34.9 | |
| 11 | 7:44.70 | Lillie WILCOCK | | U11 | W | | Guest | | | |
| 12 | 7:48.07 | Emily Murphy | PB | U13 | W | | Barnet | 7:48.07 | 7:48.07 | |
| 13 | 7:50.42 | Eran Rashid-Grant | SB | U11 | M | | Barnet | 7:50.42 | 6:50.3 | |
| Mile SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 7:17.93 | David GOOSETREE | | V40 | M | | Guest | | | |
| 2 | 7:21.93 | Kirsty Johnstone | SB | V50 | W | | Barnet | 7:21.93 | 7:16.8 | |
| 3 | 7:22.47 | Gegry GRANT | | V40 | M | | Barnet & District AC | | | |
| 4 | 7:37.47 | Steve Holmes | SB | V45 | M | | Barnet | 7:37.47 | 7:09.61 | |
| 5 | 7:38.60 | Clare Boutle | PB | V45 | W | | Barnet | 7:38.60 | 7:24.92 | |
| 6 | 7:40.56 | Joe PURTON | | U15 | M | | Barnet & District AC | | | |
| 7 | 7:43.57 | Graham Barnett | PB | V60 | M | | Barnet | 7:43.57 | 7:43.57 | |
| 8 | 7:48.30 | Mike Sawyer | PB | V75 | M | | Barnet/Veterans | 7:48.30 | 7:48.30 | |
| 9 | 7:56.04 | Tony Hamilton | SB | V75 | M | | Barnet | 7:56.04 | 7:39.32 | |
| Mile SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 6:36.69 | Annalisa Mack | PB | U15 | W | | Barnet | 6:36.69 | 6:28.83 | |
| 2 | 6:36.86 | Molly Hopping | PB | U17 | W | Ty Holden | Barnet | 6:36.86 | 6:36.86 | |
| 3 | 6:55.78 | Elena Lambrianou | SB | U15 | W | | Barnet | 6:55.78 | 6:45.9 | |
| 4 | 6:58.66 | Lynne Cox | PB | SEN | W | | Barnet | 6:58.66 | 6:58.66 | |
| 5 | 7:03.19 | Doug Shepherd | SB | V50 | M | | Unattached | 7:03.19 | 6:14.38 | |
| 6 | 7:14.54 | Nick Groombridge | PB | V40 | M | | Unattached | 7:14.54 | 7:14.54 | |
| 7 | 7:17.30 | Linda Dworowski | PB | V55 | W | | Barnet | 7:17.30 | 7:17.30 | |
| 8 | 7:17.98 | John Clarke | SB | V60 | M | | Barnet | 7:17.98 | 6:45.80 | |
| 9 | 7:53.18 | Steve Allen | PB | V55 | M | | Barnet/Southern Counties Vets | 7:53.18 | 7:53.18 | |
| Mile SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 6:26.15 | Paul MACCARTHY | | V40 | M | | Oak Hill parkrun | | | |
| 2 | 6:26.80 | David Byrne | PB | V50 | M | | Barnet | 6:26.80 | 6:26.80 | |
| 3 | 6:27.10 | Robin Swindell | PB | V45 | M | | Run@Willis | 6:27.10 | 6:27.10 | |
| 4 | 6:30.03 | Sylwia Tokarska | PB | V35 | W | | Edmonton | 6:30.03 | 6:30.03 | |
| 5 | 6:33.10 | Paul Berlyn | SB | V50 | M | | Unattached | 6:33.10 | 6:21.70 | |
| 6 | 6:39.24 | Katie Cicco | PB | U15 | W | | Barnet | 6:39.24 | 6:39.24 | |
| 7 | 6:39.93 | Nicola L Staton | PB | V50 | W | | Barnet | 6:39.93 | 6:39.93 | |
| 8 | 6:42.43 | Annabelle Lee | SB | U23 | W | Des Michael | Barnet/Formula One Circuit Crew | 6:42.43 | 6:34.0 | |
| 9 | 6:54.33 | Charlotte Cicco | PB | U15 | W | | Barnet | 6:54.33 | 6:54.33 | |
| 10 | 6:56.17 | Ian BANNISTER | | V40 | M | | Saracens | | | |
| 11 | 6:58.05 | John Shirley | SB | V65 | M | | Barnet | 6:58.05 | 6:54.33 | |
| Mile SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:59.04 | Stuart Mangan | SB | V45 | M | | Unattached | 5:59.04 | 5:51.1 | |
| 2 | 5:59.94 | Alun Johns | SB | V40 | M | | Thames Hare & Hounds/Barnet | 5:59.94 | 5:43.87 | |
| 3 | 6:09.73 | Marc Bibaud | PB | V45 | M | | Edmonton | 6:09.73 | 6:03.2 | |
| 4 | 6:19.35 | David WOFFINDEN | | V40 | M | | Oak Hill parkrun | | | |
| 5 | 6:23.19 | Billy SHEPHERD | | SEN | M | | Oak Hill parkrun | | | |
| 6 | 6:23.28 | Martin HIGGINS | | V50 | M | | Potters Bar Swimming Club | | | |
| 7 | 6:24.36 | Eugene GORMLEY | | V40 | M | | Potters Bar Swimming Club | | | |
| 8 | 6:27.89 | Pauline Michael | PB | V50 | W | | Barnet | 6:27.89 | 6:27.89 | |
| 9 | 6:40.45 | Darren STANBURY | | V40 | M | | Potters Bar Swimming Club | | | |
| 10 | 6:46.78 | Darren HAMSHERE | | V40 | M | | Potters Bar Swimming Club | | | |
| 11 | 6:48.38 | Daniella HARRISON | | V35 | W | | Potters Bar Swimming Club | | | |
| 12 | 6:52.41 | Julian SWINDALE | | V50 | M | | Potters Bar Swimming Club | | | |
| 13 | 7:17.99 | Katie GORMLEY | | SEN | W | | Potters Bar Swimming Club | | | |
| Mile SX 7 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:27.92 | Daniel Nichols | SB | SEN | M | Edward M King | Barnet | 5:27.92 | 5:04.63 | |
| 2 | 5:40.35 | Lidia Kyriacou | PB | U15 | W | Jeremy Sothcott | Shaftesbury Barnet | 5:40.35 | 5:40.35 | |
| 3 | 5:43.10 | Peter Ellis | PB | V55 | M | | Barnet | 5:43.10 | 5:43.10 | |
| 4 | 5:46.99 | Robert Scott | SB | V45 | M | | Barnet | 5:46.99 | 5:45.95 | |
| 5 | 5:53.63 | Joe Gomes | PB | V50 | M | | Barnet | 5:53.63 | 5:53.63 | |
| 6 | 5:54.86 | Ty Holden | SB | V50 | M | | Barnet/Loughton/Eastern Masters | 5:54.86 | 5:43.77 | |
| 7 | 5:55.63 | Gary Randle | SB | V35 | M | | Barnet | 5:55.63 | 5:53.52 | |
| 8 | 5:59.79 | Steve Smythe | SB | V55 | M | | Dulwich/Cambridge H/Southern Counties Vets/Blackhe | 5:55.6 | 4:47.0 | |
| 9 | 6:03.65 | Ros Tabor | SB | V65 | W | | Dulwich/Cambridge H/Veterans | 6:03.65 | 5:53.7 | |
| 10 | 6:04.38 | Mel Davies | PB | V60 | M | | Barnet | 6:04.38 | 6:04.38 | |
| 11 | 6:08.20 | Sarah Boxer | PB | V50 | W | | Barnet | 6:08.20 | 6:08.20 | |
| 12 | 6:09.19 | Rob Prater | PB | SEN | M | | Barnet | 6:09.19 | 6:09.19 | |
| 13 | 6:41.93 | Karen Bradley | PB | V45 | W | | Barnet | 6:41.93 | 6:41.93 | |
| Mile SX 8 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 5:21.33 | Will Martin | PB | U20 | M | | Barnet | 5:21.33 | 5:21.33 | |
| 2 | 5:22.80 | Ruairi McElhatton | PB | U15 | M | | Barnet | 5:22.80 | 5:22.80 | |
| 3 | 5:24.59 | Rebecca Bunting | PB | SEN | W | | London Heathside | 5:24.59 | 5:24.59 | |
| 4 | 5:26.17 | Katherine March | SB | V35 | W | | Barnet | 5:26.17 | 5:25.94 | |
| 5 | 5:27.96 | Paul Carter | SB | V50 | M | Des Michael | Barnet | 5:27.96 | 5:18.57 | |
| 6 | 5:30.84 | Jo Kent | SB | V45 | W | Steve Chilton | Barnet/Shaftesbury Barnet | 5:30.84 | 5:28.47 | |
| 7 | 5:38.29 | Graham Slater | PB | V50 | M | | Barnet | 5:38.29 | 5:38.29 | |
| 8 | 5:41.47 | Steven O'DONOGHUE | | V40 | M | | Oak Hill parkrun | | | |
| 9 | 5:42.83 | Karen Murphy | SB | V45 | W | Steve Chilton | Barnet | 5:42.83 | 5:37.47 | |
| 10 | 5:44.41 | Charlotte Johnston | PB | U20 | W | Ty Holden | Barnet | 5:44.41 | 5:44.41 | |
| Mile SX 9 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:56.80 | Tim Edwards | PB | V35 | M | | Barnet | 4:56.80 | 4:56.80 | |
| 2 | 4:58.77 | Andy Kelleher | PB | V50 | M | | Barnet/Southern Counties Vets | 4:58.77 | 4:58.77 | |
| 3 | 4:59.16 | Stephen Davies | PB | V45 | M | | Dulwich | 4:59.16 | 4:49.12 | |
| 4 | 5:00.29 | Ian Lilley | PB | V40 | M | | Dulwich | 4:58.59 | 4:58.59 | |
| 5 | 5:01.14 | Andy Neatham | SB | V50 | M | | Barnet/Fairlands Valley Spartans | 5:01.14 | 4:56.23 | |
| 6 | 5:04.44 | Rufus Kent | PB | U17 | M | Jeremy Sothcott | Shaftesbury Barnet | 5:04.44 | 4:50.87 | |
| 7 | 5:04.47 | Tim Butler | PB | V50 | M | | Barnet | 5:04.47 | 5:04.47 | |
| 8 | 5:04.93 | Clare Elms | SB | V50 | W | | Dulwich/Blackheath & Bromley/Veterans | 5:04.93 | 4:56.59 | |
| 9 | 5:07.14 | Ken Ferguson | PB | V35 | M | | Barnet | 5:07.14 | 5:07.14 | |
| 10 | 5:08.48 | Danny Digweed | PB | SEN | M | Edward M King | Barnet | 5:08.48 | 5:08.48 | |
| 11 | 5:12.54 | Eberhard Prill | SB | V50 | M | | Dulwich/Germany | 5:12.54 | 5:09.5 | |
| 12 | 5:15.39 | Joseph Peppiatt | PB | U17 | M | Ty Holden | Barnet | 5:15.39 | 5:15.39 | |
| Mile SX 10 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:24.69 | Michael Wright | PB | SEN | M | Steve Chilton | Barnet/Central | 4:24.69 | 4:24.69 | |
| 2 | 4:28.24 | Thomas Butler | PB | U20 | M | Ty Holden | Barnet | 4:28.24 | 4:15.78 | |
| 3 | 4:39.31 | Daniel Carpenter | PB | U20 | M | Nick Anderson | Enfield & Haringey | 4:39.31 | 4:39.31 | |
| 4 | 4:47.90 | Thomas Grimes | PB | V35 | M | | East London/Orion | 4:47.90 | 4:38.73 | |
| 5 | 4:51.97 | Edward Price | PB | V35 | M | | Barnet | 4:51.97 | 4:47.01 | |
| 6 | 4:59.98 | Mark Cunningham | PB | U20 | M | Ty Holden | Shaftesbury Barnet | 4:59.98 | 4:59.98 | |
| 7 | 5:06.71 | Adrian Mason | SB | V50 | M | | Barnet | 5:06.71 | 5:00.27 | |