Welsh Inter Regional Championships External Results
Connah's Quay
29 Aug 15
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3000 SM
PosPerfName AG YearCoachClubSBPB 
19:52.36Ryan RobertsPBSENM  Cybi/Menai9:52.369:52.36
210:00.96Daniel Tomlinson U20M  Neath10:00.810:00.8
310:19.39Dewi OwenPBV35M  Eryri10:19.3910:19.39
410:25.88Paul GrahamPBSENM  Pontypridd (Roadents)/Hereford10:25.889:39.6
510:55.92Christopher Lewis SENM  Run4All10:52.3010:52.30
611:51.34Darryn McAtee V50M  Newport/Welsh Masters11:33.2310:28.8
3000 U17M
PosPerfName AG YearCoachClubSBPB 
19:24.40Joseph Crutchley U17M1 Maldwyn9:09.098:57.57
29:38.91Christian Smith U17M2Nigel EvansWrexham9:19.39:06.84
310:10.54Rhys Jones U17M1Paul DarneyCardiff9:40.029:19.17
411:05.36Ryan Draper U17M2Darryn McAteeNewport10:51.810:51.8
3000 U15M
PosPerfName AG YearCoachClubSBPB 
110:00.69Ben ThomasPBU15M2Carol JonesCarmarthen10:00.699:05.68
210:04.13Jackson Mountford U15M2Darryn McAteeNewport9:59.228:50.42
510:55.21Osian PerrinSBU13M-1Stephen LivettMenai10:55.218:48.80
312:09.38Caerwyn Phillips U15M1Liz DaviesCardiff11:45.6511:09.40
3000 SW
PosPerfName AG YearCoachClubSBPB 
110:13.64Lucy Marland SENW  Cardiff10:06.159:58.06
210:34.79Clara EvansPBU23W  Pontypridd (Roadents)/Hereford10:34.7910:01.86
311:17.29Katie RobyPBSENW  Brecon/MDC11:17.2911:17.29
411:23.42Rachel Evans V40W  Run4All11:20.9911:20.99
511:28.97Cassidy Skinner SENW Michael AdamsNewport/Cardiff Met Uni11:22.9910:36.99
3000 U17W
PosPerfName AG YearCoachClubSBPB 
111:27.20Ellie Kiff U17W1Carol JonesCarmarthen11:11.9011:11.90
211:28.10Rhiannon KaminkSBU17W2 Colwyn Bay11:28.1010:57.52
312:17.13Laura Wright U17W1Tim FryCardiff11:46.1711:04.26
3000 U15W
PosPerfName AG YearCoachClubSBPB 
111:16.06Ffion HigginsonPBU15W1Stephen JonesBridgend11:16.0610:43.6
211:28.34Gwyneth ParrySBU15W1Nigel EvansWrexham11:28.3410:29.53
312:16.63Hannah JenkinsPBU15W2Jason Michael QuirkeBridgend12:16.6312:16.63