Frank Elford Sports Westward League External Results
Westward Ho!
10 Jan 16
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ZXC SM
PosACPerfNameAG YearCoachClub 
1 31:05Mark JenkinV35M  Bideford
2 31:12Ronnie RichmondSENM  Bideford
3 32:41Philip BridgeU20M  Yeovil/Exeter Uni/Wells City
4 32:44Shaun AntellSENM  Bideford
5 32:44Colin SnookV40M Alan RowlingCornwall AC
6 32:51Dan MappSENM  Bideford/St. Mary's Uni
7 33:02Chris RimmerSENM  Plymouth H
8 33:13Jonathan DryU23M Alan RowlingWindsor Slough Eton & Hounslow/Cornwall AC
9 33:13Michael RobinsonSENM  Exmouth/Exeter Uni
10 33:34Jordan ClayU20M Nick ClayLeighton Buzzard/Falmouth & Exeter SU/Cornwall AC
11 33:40Patrick LivingstoneU20M  Exeter
12 33:43Jake SmithU20M Brian O'HareExeter/Axe Valley
13 33:52Simon MintingSENM  Exmouth
14 33:54David BranfootV35M  Harrow/Army/Southampton
15 34:03James PugsleyU23M Ben CoxBideford
16 34:04Joachim TranvagSENM  Exeter Uni/Norway
17134:12Allister BristowV40M  Erme Valley
18 34:14Anthony HatchardV35M  Exmouth
19 34:23William DaxU20M  Tavistock
20 34:24Owen ParkinU20M Stephen O'BrienErme Valley
21134:26Christopher HarryV50M  Cornwall AC/South West Vets
22234:58Paul SmithV40M Alan RowlingCornwall AC/Royal Navy
23135:06Jamie PalmerV45M  Exmouth/Exeter
24 35:08Andrew VallanceV35M  Okehampton
25 35:10Howard BaileySENM  Exeter
26335:15Ian GoodingV40M  Bideford
27 35:17Phillip BensonU23M Peter BarryHarrow/Plymouth Uni/City of Plymouth
28 35:25Tom HumpreysSENM  Plymouth Harriers
29235:28Martin ColwillV45M  Bideford
30335:28Steve GossV45M  Guest
31 35:32Martin EdwardsSENM  Bideford
32435:34Brent ColvinV40M  Bideford
33236:04Simon AndersonV50M  City of Plymouth/Plymouth H/South West Vets/Armada
34536:06Nick RatcliffeV40M  Mile High
35 36:20Andrew IngleV35M  Bideford
36 36:21Ryan SnellV35M Alan CoveneyExmouth
37336:22Stephen BurnsV50M Simon AndersonCity of Plymouth
38 36:23Alex Peyton-JonesV35M  Plymouth H
39636:33Paul CreaseV40M  Okehampton
40 36:35Dan MyersU20M  Exeter Uni
41 36:45Paul SoleV35M  MudCrew
42436:53Dave BuzzaV50M  Cornwall AC
43 36:56Marc CoxSENM  Exmouth
44 37:26Matt PitsonSENM  Okehampton
45 37:31Ben HartfordSENM  Exeter Uni/Canada
46437:38David BeckenkragerV45M  Plymouth H/Royal Navy
47 37:40Chris TurnerSENM  Okehampton
48 37:48James HaighSENM  Exeter
49737:56Gary D SuggateV40M  Bideford
50138:03Martin Exley-DeaneV55M  Tavistock
51 38:11Stephen HillV60M  Plymouth H
52 38:50Nick SeccombeU23M  Okehampton
53839:12Adam StobbsV45M  Exeter
54 39:19Oliver TeenanU23M  Bournemouth
55239:30Paul ThomasV55M  SWRR
56 39:35Dale TriggsU20M Peter MeredithCornwall AC
57539:41Peter ChamberlainV50M  Exeter
58 39:48Rory James CarrV35M  Tiverton
59 40:11Douglas WebbSENM  Plymouth H
60540:19Anthony Christian RaineV45M  Torbay/Newton Abbot
61640:35Andrew CharlesV50M  Tamar
62640:40Darren SquireV45M  St. Austell/Newquay & Par
63940:48Stephen BarkerV40M  Teignbridge
64741:01Steve ChoulesV50M  North Devon
65141:15Gordon SewardV60M  Exeter
661041:20Peter ClarkV40M  Tamar Trotters
67741:20Stuart MayV45M  Okehampton
68 41:29Gordon AdieSENM  Cornwall AC
69 41:30Anthony SmithV35M  St. Austell
70841:33David HarrisV50M  Tavistock
71 41:38Wayne BulleySENM  Plymouth Musketeers
72 41:44Daniel ManningU20M  Black Pear Joggers
73 41:59Robert KellyV35M  Okehampton
74842:08Steven RendleV45M  Newquay RR
75942:18Tony SymonsV50M  Tavistock/South West Vets
76 42:33Alan LedgerV35M  Newquay RR/Tiverton
77943:04Nicholas WhittakerV45M  Newquay RR
78243:12Nick KernahanV60M Mark BraceNorth Devon/Torrington
791043:15Nigel TrevenaV45M  Cornwall AC
801143:28Mark WilliamsV40M  City of Plymouth
81 43:44Matthew MercerV35M  Tavistock
82343:53Paul WilsmoreV65M  Tamar
831143:56Paul FrissenV45M  Torbay AC
84 44:03Alister FergusonSENM  South West RR
851244:20Stuart QueenV40M  Plymouth Musketeers/MudCrew
86144:26John HortonV70M  Newquay & Par/South West Vets/Newquay RR
87 44:28Adrian WoodhouseV35M  Erme Valley
88444:31David PhillipsV60M  South West RR
89244:43Bob ChapmanV65M  Tavistock/South West Vets/Royal Navy
901345:04David SpeakeV40M  St. Austell
911045:12Nick MooreV50M  Newton Abbot
921145:12Geoff WoodsV50M  Newton Abbot
93345:29Ian SnowV65M Mark BraceNorth Devon/South West Vets/Torrington
94345:33Mervyn RiceV60M  Okehampton
951245:44Dean TriceV45M Neil WilliamsPlymouth Musketeers
961346:46Richard KempV45M  Tiverton
97446:56Stephen BlackfordV55M  City of Plymouth/Armada
98 47:01Ryan Platten-HigginsSENM  Plymouth Musketeers
991247:13Robert BeardV50M  Bodmin Road Runners/Newquay & Par
100447:36Lewis JonesV65M  South West RR
101 48:25Mike SaundersSENM  Plymouth Musketeers
1021448:48Steven SharpV45M  Torbay
103 50:03Joe BalsdonU20M  Plymouth H
104550:22Jim ZapleV55M  Exeter Harriers
105 50:39Lee ByrneSENM  Newquay RR
1061454:00Wayne CaffV40M  Newquay RR
107554:06Denis DoyV60M  Torbay AC
108 54:43Phillip ThomasV60M  Bideford
1091557:57Roger MenziesV40M  Newquay RR
ZXC U17M
PosACPerfNameAG YearCoachClub 
1 20:03Aidan KentU17M1David VarneyNewquay & Par
2 20:25Nathan BrownU17M2Graeme RileyErme Valley
3 20:46Callum ChoulesU17M1Mark BraceNorth Devon
4 22:00Tom BlackfordU17M2Simon AndersonCity of Plymouth/Armada
5 22:12Hayden FeyU17M1 Torbay
6 22:47Doug FenneyU17M1 Cornwall AC
7 24:03Lee OliverU17M  North Devon AC
8 29:05Liam HallowsU17M1 Erme Valley
9 31:04Noah BygraveU17M2 Newquay & Par
ZXC U15M
PosACPerfNameAG YearCoachClub 
1 14:47James GreenwoodU15M2 Newquay & Par
2 15:32Elliot MoranU15M2Brian O'HareExeter
3 15:43Jamie WilliamsU15M2 City of Plymouth
4 15:51Kristof KlimekU15M2 Cornwall AC
5 16:03Samuel GoodchildU15M2Diarmuid DeveryCornwall AC
6 16:22Lee DartU15M1 Exeter
7 16:41Joseph PerryU15M2Keith ReedErme Valley
8 16:57Sammy WattsU15M2 North Devon
9 17:07William WrightU15M1David VarneyNewquay & Par
10 17:30Jacob MilliganU15M2 Cornwall AC
11 17:32Charlie ParkerU15M1 Newquay & Par
12 17:42Shaun MckernanU15M2 Torbay/Newton Abbot
13 17:44Morgan SquireU15M1David VarneyNewquay & Par
14 18:06Alex WalkerU15M1Steve ChoulesNorth Devon
15 18:38Tom DaviesU15M2 Tiverton
ZXC U13M
PosACPerfNameAG YearCoachClub 
1 12:28Bradley McLellanU13M3Mark BothamNewquay & Par
2 12:32Johnny LivingstoneU13M2 Exeter
3 12:57Jack DuttonU13M3Mark BraceNorth Devon
4 13:02Finley BallU13M2Geoff WilliamsNorth Devon
5 13:24Ed MitchelU13M  Cornwall AC
6 13:39Siam JuntakereketU13M  Newquay & Par AC
7 13:49Alexander BlyU13M3 Torbay
8 13:59Sam MalcolmU13M  City of Plymouth AC
9 14:07Joe DixU13M1 Tavistock
10 14:29Dan LuckhamU13M2 Tavistock
11 15:00Isaac MurrayU13M2John KnowlesCornwall AC
12 15:09Luke DowningU13M3 Cornwall AC
13 15:16Daniel MercerU13M2 Tavistock/Cornwall Schs
14 17:43James ScantleburyU13M1 Erme Valley
ZXC U11M
PosACPerfNameAG YearCoachClub 
1 6:30Zak ClemensU11M11Alan RowlingCornwall AC
2 6:41James HortonU13M12 Cornwall AC
3 6:48Sam MillsU13M12 Exeter
4 6:57Xavier BlyU11M10 Dartmouth
5 7:06Reen Bowden-InoueU11M9 Newquay & Par
6 7:09Tyler GregoryU11M11 East Cornwall
7 7:11Jago LeuzziU11M10 Cornwall AC
8 7:19William GreenwoodU11M9 Newquay & Par
9 8:07Ewan DixU11M10 Tavistock
10 8:17Stefan ChiritaU11M10 Torbay
11 8:17Kieran RaineU11M  Torbay AC
12 8:30Harry BrownU11M  St Petrocs Dragons
13 8:46David LittlejohnsU11M  City of Plymouth AC
ZXC SW
PosACPerfNameAG YearCoachClub 
1122:41Emma SteptoV45W Alan RowlingCornwall AC
2122:56Sian TempleU17W David VarneyNewquay & Par
3123:00Cleo PerryV40W Keith ReedErme Valley
4 23:06Hannah BlairSENW Simon AndersonCity of Plymouth/Plymouth Uni/Torrington
5223:14Evee-Mae BanburyU17W  North Devon AC
6 23:16Susannah ReidU20W  Cambridge & Coleridge/Exeter Uni
7 23:26Amy SoleSENW Alan RowlingMudCrew
8223:28Debbie StarkeyV40W  St. Austell
9 23:44Lydia TrowU23W  Cannock & Stafford/Exeter Uni
10 23:56Amy YettonSENW  Plymouth Harriers
11324:20Joanna HerdV40W  Newquay RR
12 24:42Emily NewtonSENW  Manchester TC
13125:04Sarah SheppardV35W Mark BraceNorth Devon/Army
14425:05Lucy HodgsonV40W  Newquay & Par/South West Vets
15225:17Donna RaggettV45W  Cornwall AC
16 25:20Tilly WoodsU20W  Newton Abbot
17325:25Phoebe KillenU17W Brian O'HareExeter
18 25:28Nikita SteinerU23W  Exeter Uni/Sweden
19 25:41Charlie TromansU23W  Exeter Uni
20 25:44Eleanor JohnsonU23W Jacqui ChildsBasildon/Exeter Uni
21125:47Sharon CoyneV50W  Newquay RR/Newquay & Par
22226:01Kathryn BurgessV35W Peter RobinsCornwall AC
23526:07Jo BedlarV40W  Bideford AC
24 26:24Alicia ReganSENW  Cornwall AC/Plymouth H
25 26:36Kay NiasSENW  Tamar
26 26:57Bridie HeadU23W  Tavistock
27626:58Rachael ThomasV40W  Cornwall AC
28427:00Lauren ColemanU17W Brian O'HareExeter
29 27:04Hannah KilbyU23W  Exeter Uni/Bracknell AC
30727:10Sara ColvinV40W  Bideford
31827:17Helen ColwillV40W  Bideford
32 27:24Debbie NugentSENW  Cornwall AC
33327:59Stephanie OlliffeV45W  Torrington
34428:11Nancy HillV45W  Cornwall AC
35228:12Sarah MyfordV50W  Newquay & Par
36 28:32Penny OliverSENW  Exeter University
37928:51Vicky SaundersV40W Neil WilliamsPlymouth Musketeers
38 28:52Sophie TelferU20W  Exeter Uni
39 28:59Jenny StephensSENW Peter MeredithCornwall AC
40 29:13Karen ShaplandSENW  Bideford
41 29:14Harriet DunnSENW  Exeter University
42529:22Miranda BurkeV45W  Plymouth Harriers
431029:24Catherine HarmanV40W  Exeter
44 29:28Jennifer SabineU20W  Tavistock
45129:34Hylda StewartV55W  Teignbridge Trotters
46329:45Samantha BarnbrookV35W  Bideford
471129:51Rebecca Exley-DeaneV40W  Guest
48230:02Jeanette DuncanV55W  Newquay RR/Grit & Grin
49630:25Lynsey WilliamsV45W  Plymouth H
50330:26Karen FrissenV50W  Torbay AC
51430:27Claire GillardV55W  Newton Abbot
52430:28Julia NadaudV35W  St. Austell
53730:30Sarah BazeleyV45W  St. Austell
54530:31Anne BinnsV50W  Okehampton
55530:35Gemma PatemanV35W  St. Austell
56830:46Hayley RatcliffV45W  Torbay
571231:14Jo HedderlyV40W  Bideford AC
581331:33Claire BudgeV40W  St. Austell
59631:47Kirsten MundyV35W  Torbay
60 32:00Kavita SolderSENW  Woodford Green Essex Ladies/Brunel Uni London
61 32:07Ellie ParkinU23W Peter MeredithCornwall AC
62 32:28Kerry PooleSENW  Cornwall AC
63632:39Dawn TeedV50W  Exmouth
64332:40Sharon TerryV55W  Erme Valley
65732:45Candace JewellV35W  Bideford
66 32:54Carys RanderiaSENW  Exeter University
671433:23Melissa RoweV40W  St. Austell
68833:24Kathryn BeadesV35W  Bideford
69933:33Sharon LangV35W  Plymouth Musketeers
70433:34Marilyn J CooperV60W  Okehampton
71 33:38Liane HoltSENW  Newquay RR
721033:45Lorna MartinV35W  Cornwall AC
731133:53Georgina SpeakeV35W  St. Austell
74 33:54Diane BoardmanSENW  Truro/Cornwall AC
75 34:42Hayley CozensU23W  Plymouth H/Southampton Uni
76 35:00Daniela NolanU20W  Exeter Uni
77935:33Sharon BeckenkragerV45W  Plymouth H
781035:42Rachel ScottV45W Neil WilliamsPlymouth Musketeers
79535:54Margaret JarvisV60W  Okehampton
80 36:52Claire KellySENW  Okehampton
81 37:06Fay CameronSENW  Torbay AC
82 38:24Susan AyreSENW  Plymouth Musketeers
831138:33Penny Hadfield-BennettV45W  Plymouth Harriers
841238:33Caroline WilliamsV45W Neil WilliamsPlymouth Musketeers
85 38:41Kerry MorashtiSENW  Okehampton RC
86 41:00Marilyn LeyV55W  Okehampton
87642:21Christine McgheeV55W  Plymouth H
88 42:21Hollie BaxterSENW  Tamar/Plymouth H
ZXC U15W
PosACPerfNameAG YearCoachClub 
1 16:01Grace BrockU15W2David LeachCornwall AC
2 17:23Caitlin AppsU15W2Brian O'HareExeter
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