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| 3000m A (Men) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:07.65 | i | Kristian Jones | PB | SEN | M | | Swansea/Dark Peak/Dundee Hawkhill | 8:07.65 | 8:03.92 | |
| 2 | 8:11.65 | i | James Bowness | PB | SEN | M | William Parker | Trafford/Ipswich Jaffa/Glasgow Caledonian Uni | 8:11.65 | 8:11.65 | |
| 3 | 8:12.09 | i | Jonathan Hopkins | PB | SEN | M | | Swansea/Cardiff Met Uni/Run Fast | 8:10.83 | 8:09.42 | |
| 4 | 8:18.86 | i | Ryan Thomson | PB | U23 | M | | Cambuslang/Strathclyde Uni | 8:18.86 | 8:04.29 | |
| 5 | 8:27.97 | i | Robert Bough | PB | U23 | M | | Edinburgh AC/Birmingham Uni | 8:23.88 | 8:23.88 | |
| 6 | 8:32.37 | i | Euan Campbell | PB | U23 | M | Craig Winrow | Stornoway/White Star (Belgium)/St. Mary's Uni | 8:32.37 | 8:24.87 | |
| 7 | 8:33.36 | i | James Donald | PB | U20 | M | | Dundee Hawkhill | 8:33.36 | 8:10.96 | |
| 8 | 8:35.36 | i | Adam Scott | PB | U20 | M | Steven Doig | Fife | 8:23.43 | 8:23.43 | |
| 9 | 8:41.64 | i | Stephen Mackay | PB | SEN | M | Mark Pollard | Glasgow City/Inverness | 8:41.64 | 8:13.19 | |
| 10 | 8:42.85 | i | Stuart Gibson | | SEN | M | | Cambuslang/Whitemoss | 8:37.41 | 8:37.41 | |
| 3000m B (Men) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:45.57 | i | Elisha de Mello | PB | U23 | M | Mark Pollard | Rugby & Northampton/Edinburgh Uni | 8:45.57 | 8:27.00 | |
| 2 | 8:47.33 | i | Kevin Campbell | PB | SEN | M | | Law | 8:47.33 | 8:47.33 | |
| 3 | 8:47.49 | i | Anthony Addison | PB | U20 | M | Moray Anderson | Corstorphine | 8:47.49 | 8:36.99 | |
| 4 | 8:47.91 | i | Ben Potrykus | PB | U23 | M | Mark Pollard | Pitreavie/Heriot-Watt Uni/Inverclyde | 8:47.91 | 8:04.36 | |
| 5 | 8:53.13 | i | Jamie MacKinnon | PB | U20 | M | Michael Johnston | Victoria Park City of Glasgow/Strathclyde Uni | 8:53.13 | 8:19.70 | |
| 6 | 8:58.30 | i | Liam Barnsby | PB | U20 | M | | Inverness | 8:58.30 | 8:58.30 | |
| 7 | 8:58.86 | i | Jake Thomas | | U23 | M | | Livingston/Warwick Uni | 8:52.18 | 8:52.18 | |
| 8 | 9:21.83 | i | Adam Pratt | | SEN | M | Peter Venus | Tynedale | 9:08.7 | 8:51.04 | |
| 9 | 9:26.19 | i | Alistair Campbell | SB | SEN | M | | Glasgow City/Cambuslang | 9:26.19 | 8:37.27 | |
| 3000m C (Women) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1m | 8:59.39 | i+ | Laura Muir | | SEN | W | Andy Young | Dundee Hawkhill/Glasgow Uni | 8:26.41 | 8:26.41 | |
| 2 | 9:01.97 | i | Kate Maltby | PB | SEN | W | Christopher Frapwell | Bristol & West | 9:00.81 | 9:00.81 | |
| 3 | 9:11.38 | i | Melissa Courtney-Bryant | | SEN | W | Mark Pauley | Shaftesbury Barnet/Poole AC | 8:43.72 | 8:38.22 | |
| 4 | 9:12.86 | i | Kerry O'Flaherty | SB | V35 | W | | Windsor Slough Eton & Hounslow/Newcastle & Distric | 9:12.86 | 9:09.50 | |
| 5 | 9:17.19 | i | Emma Mitchell | PB | SEN | W | Eamonn Christie | Queen's Uni Belfast/Ireland | 9:04.21 | 9:04.21 | |
| 6 | 9:28.19 | i | Jemma Reekie | | U20 | W | Andy Young | Kilbarchan | 9:11.20 | 9:11.20 | |
| 7 | 9:33.02 | i | Erin Wallace | PB | U20 | W | Dudley Walker | Giffnock North | 9:33.02 | 9:33.02 | |
| 8 | 9:42.65 | i | Gemma Kersey | SB | SEN | W | | Basildon/Middlesex Uni | 9:42.65 | 9:10.48 | |
| 9 | 9:45.48 | i | Stephie Pennycook | | U23 | W | John Lees | Fife/Edinburgh Uni | 9:21.83 | 9:21.83 | |
| 3000m D (Men) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:49.68 | i | Gavin Smith | PB | U20 | M | Michael Johnston | Cambuslang | 8:45.00 | 8:24.91 | |
| 2 | 8:57.33 | i | Owen Miller T20/F20 | PB | SEN | M | Steven Doig | Fife | 8:57.33 | 8:19.04 | |
| 3 | 8:58.85 | i | Andrew MacAngus | PB | U17 | M | Robert Hawkins | Kilbarchan | 8:58.85 | 8:46.44 | |
| 4 | 9:06.94 | i | James Adam | PB | U20 | M | Steven Doig | Pitreavie | 9:06.94 | 9:06.94 | |
| 5 | 9:10.07 | i | Drew Pollock | PB | U17 | M | John Montgomery | Cambuslang | 9:04.34 | 9:00.62 | |
| 6 | 9:18.91 | i | Oliver Watson-Sweeney | PB | U20 | M | Dudley Walker | Giffnock North | 9:18.91 | 9:18.91 | |
| 7 | 9:30.26 | i | Ross Stephen | SB | U23 | M | | Cambuslang | 9:30.26 | 9:25.29 | |
| 8 | 9:32.31 | i | Stephen Addison | | U17 | M | | Corstorphine | 9:10.96 | 8:32.34 | |
| 9 | 9:41.95 | i | Matthew Mackinnon | PB | U20 | M | | Glasgow City | 9:41.95 | 9:41.95 | |
| 10 | 9:42.23 | i | Fraser Logan | | SEN | M | | Belgrave/Central | 9:09.74 | 9:09.74 | |
| 3000m E (Men) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:59.69 | i | David Henderson | SB | V35 | M | Mark Pollard | Inverclyde | 8:59.69 | 8:53.71 | |
| 2 | 9:02.63 | i | Gordon Robertson | SB | V35 | M | | Cambuslang | 9:02.63 | 8:53.40 | |
| 3 | 9:02.65 | i | Kerry-Liam Wilson | PB | V45 | M | | Cambuslang/Thames Valley Triathletes/Scottish Vets | 9:02.65 | 8:59.06 | |
| 4 | 9:04.33 | i | Guy Bracken | | V55 | M | | North Shields Poly/VAA North East | 9:03.34 | 8:52.38 | |
| 5 | 9:15.15 | i | Garry Mathew | PB | V35 | M | | Garscube | 9:15.15 | 9:15.15 | |
| 6 | 9:19.18 | i | Robert Gilroy | SB | V40 | M | | Cambuslang/Scottish Vets H | 9:19.18 | 8:48.18 | |
| 7 | 9:22.94 | i | Gordon Barrie | | V40 | M | | Dundee Hawkhill/Bedford & County | 9:19.33 | 9:11.23 | |
| 8 | 9:24.07 | i | Darran Muir | PB | V35 | M | Patrick Kelly | Law | 9:24.07 | 9:02.00 | |
| 9 | 9:28.38 | i | Stephen Allen | SB | V45 | M | | Motherwell/Scottish Vets H | 9:28.38 | 9:10.94 | |
| 10 | 9:30.95 | i | Mark Gardner | | V35 | M | Andy Bibby | Lancaster & Morecambe/Northern Masters | 9:23.09 | 9:15.21 | |
| 11 | 9:32.69 | i | Michael Healy | PB | V35 | M | | Unattached | 9:32.69 | 9:32.69 | |
| 12 | 9:36.72 | i | David Tamburini | PB | V40 | M | Mark Pollard | Inverclyde/Scottish Vets H | 9:35.47 | 9:25.45 | |
| 13 | 9:36.77 | i | Tony Golabek | PB | V35 | M | | Inverness | 9:36.77 | 9:36.77 | |
| 14 | 9:45.89 | i | Iain Burns | SB | V35 | M | | Bellahouston RR | 9:45.89 | 9:28.82 | |
| 15 | 9:45.98 | i | Graeme Paterson | PB | V40 | M | | Bellahouston RR | 9:45.98 | 9:45.98 | |
| 16 | 9:47.79 | i | Greig Glendinning | | V45 | M | John Montgomery | Bellahouston RR | 9:47.26 | 9:47.26 | |
| 17 | 10:05.70 | i | Neil Walker | SB | V35 | M | Jim Young | Kilmarnock | 10:05.70 | 9:46.62 | |
| 18 | 10:08.75 | i | Gordon Reid | | V40 | M | Jim Young | Kilmarnock/Stubbington Green | 9:46.74 | 9:46.74 | |
| 3000m F (Men) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:24.43 | i | Craig Reid | PB | SEN | M | | Bellahouston RR | 9:24.43 | 9:24.43 | |
| 2 | 9:31.78 | i | Andrew Bonner | SB | SEN | M | | Giffnock North | 9:31.78 | 9:24.22 | |
| 3 | 9:34.14 | i | Iain McWhinnie | PB | U17 | M | Steven Doig | Fife/Glasgow Uni | 9:26.9 | 9:10.23 | |
| 4 | 9:34.25 | i | Keir Howlieson | PB | U17 | M | | Central | 9:34.25 | 9:34.25 | |
| 5 | 9:35.73 | i | Graeme Hyett | | SEN | M | | Inverclyde/Belgrave | 9:30.94 | 8:51.7 | |
| 6 | 9:50.63 | i | Alasdair Macmillan | PB | SEN | M | | Garscube | 9:50.63 | 9:50.63 | |
| 7 | 10:44.80 | i | David Addison | | U15 | M | | Corstorphine | 9:44.03 | 8:51.92 | |
| 3000m G (Mixed) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:34.62 | i | Euan Hood | PB | U17 | M | Kevin Reynolds | Lasswade | 9:34.62 | 9:34.55 | |
| 2 | 9:49.46 | i | Aidan McCaffrey | PB | U20 | M | | Kirkintilloch | 9:27.85 | 9:27.85 | |
| 3 | 9:50.65 | i | Marc Bromwich | PB | SEN | M | | Bellahouston RR | 9:50.65 | 9:50.65 | |
| 4 | 9:52.07 | i | Ben Shaw | PB | U17 | M | Dudley Walker | Giffnock North/Edinburgh Uni Hare & Hounds | 9:52.07 | 8:40.72 | |
| 5 | 9:54.05 | i | Eloise Walker | PB | U17 | W | John Lees | Edinburgh AC | 9:54.05 | 8:56.77 | |
| 6 | 9:54.69 | i | Robert Lindsay | PB | V40 | M | Jim Young | Kilmarnock/Scottish Vets H | 9:54.69 | 9:48.29 | |
| 7 | 9:58.51 | i | Andrew Robertson | PB | U17 | M | Dudley Walker | Giffnock North | 9:44.63 | 9:44.63 | |
| 8 | 10:10.72 | i | Zoe Bates | PB | U20 | W | Carol Sharp | Edinburgh AC/Aberdeen Uni | 10:10.72 | 9:50.29 | |
| 9 | 10:10.74 | i | Heather Barnes | | U17 | W | Dudley Walker | Giffnock North | 9:50.69 | 9:50.69 | |
| 10 | 10:32.80 | i | Calum Young | | U17 | M | | Giffnock North/Strathclyde Uni | 9:43.72 | 8:37.49 | |
| 3000m H (Mixed) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:48.33 | i | Howard Elliott | SB | V45 | M | | Kirkintilloch | 9:48.33 | 9:41.68 | |
| 2 | 9:53.02 | i | Jason Kane | PB | SEN | M | Mark Pollard | Inverclyde | 9:53.02 | 9:53.02 | |
| 3 | 9:54.07 | i | Stephen Brown | PB | V35 | M | Colin Thomas | Unattached | 9:52.67 | 9:09.76 | |
| 4 | 9:57.52 | i | Ethan Carolan | PB | U15 | M | Dudley Walker | Giffnock North | 9:26.96 | 9:15.28 | |
| 5 | 10:02.71 | i | Chris Upson | SB | V50 | M | | Cambuslang | 10:02.71 | 9:51.92 | |
| 6 | 10:04.53 | i | Gary Mckendrick | | V50 | M | Mark Pollard | Inverclyde | 9:54.55 | 9:54.55 | |
| 7 | 10:07.74 | i | Mark Alexander | PB | V35 | M | Jim Young | Kilmarnock | 10:07.74 | 10:07.74 | |
| 8 | 10:08.33 | i | Duncan Ryan | PB | V45 | M | | Perth RR | 10:08.33 | 9:40.82 | |
| 9 | 10:17.62 | i | Rob McLennan | SB | V55 | M | | Garscube | 10:17.62 | 9:51.09 | |
| 10 | 10:20.54 | i | Calum Little | | U15 | M | | Cumbernauld | 9:58.34 | 9:30.74 | |
| 11 | 10:21.44 | i | Patrick Gibbons | SB | V40 | M | Robert Cuthbertson | Garscube | 10:21.44 | 10:16.45 | |
| 12 | 10:23.30 | i | Rhian Dawes | SB | SEN | W | John Montgomery | Victoria Park City of Glasgow/McNeese State Uni | 10:23.30 | 10:02.07 | |
| 13 | 10:42.47 | i | Murray Fotheringham | SB | U15 | M | | Giffnock North | 10:42.47 | 10:42.45 | |
| 3000m I (Mixed) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:01.66 | i | Robert Bartley | PB | V40 | M | | Kirkintilloch | 9:51.39 | 9:50.31 | |
| 2 | 10:04.22 | i | Lily-Jane Evans-Haggerty | PB | U15 | W | | Victoria Park City of Glasgow | 9:49.49 | 9:49.49 | |
| 3 | 10:12.33 | i | Dylan Elliott | PB | U15 | M | | Kirkintilloch | 9:57.99 | 9:57.99 | |
| 4 | 10:12.47 | i | Patrick O'Kane | SB | V55 | M | | Strathearn | 10:12.47 | 9:48.20 | |
| 5 | 10:14.27 | i | Denis Williams | SB | V50 | M | | Shettleston | 10:14.27 | 9:58.5 | |
| 6 | 10:14.57 | i | Ryan Donald | PB | U17 | M | | Dundee Hawkhill | 9:48.55 | 8:51.15 | |
| 7 | 10:15.43 | i | Jessica MacLeod | PB | U17 | W | John O'Hara | Corstorphine | 10:15.43 | 10:15.43 | |
| 8 | 10:16.86 | i | Luke Chamberlain | | V40 | M | | Giffnock North | 10:15.67 | 10:02.9 | |
| 9 | 10:17.81 | i | Ted Gourley | SB | V50 | M | | Giffnock North | 10:17.81 | 10:08.4 | |
| 10 | 10:21.52 | i | Fiona Matheson | SB | V55 | W | Stephen Baird | Falkirk/Scottish Vets H | 10:21.52 | 9:56.39 | |
| 11 | 10:35.46 | i | Kate Richardson | SB | U15 | W | Dudley Walker | Giffnock North | 10:35.46 | 10:25.25 | |
| 12 | 10:36.62 | i | Martyn Glancy | | SEN | M | | Kirkintilloch | 10:13.94 | 9:55.42 | |
| 13 | 10:44.10 | i | Emily Crusher | | U17 | W | Dudley Walker | Giffnock North | 10:42.60 | 10:20.21 | |
| 14 | 10:48.20 | i | Connell Drummond | SB | V40 | M | Jim Young | Kilmarnock | 10:48.20 | 10:15.71 | |
| 15 | 11:01.34 | i | Blayne Wright | | U15 | M | Dudley Walker | Victoria Park City of Glasgow | 10:56.47 | 9:09.9 | |
| 3000m J (Mixed) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:28.45 | i | David Sawyer | PB | V40 | M | | Giffnock North | 10:28.45 | 10:28.45 | |
| 2 | 10:35.04 | i | Sean Casey | PB | V45 | M | | Kirkintilloch | 10:35.04 | 10:22.79 | |
| 3 | 10:36.36 | i | Laura Ferguson | PB | U17 | W | | Glasgow Sch of Sport | 10:36.36 | 10:36.36 | |
| 4 | 10:47.06 | i | Callum Byrne | | U15 | M | | Victoria Park City of Glasgow | 10:16.66 | 10:02.08 | |
| 5 | 10:53.36 | i | Claire Thompson | PB | V40 | W | | Victoria Park City of Glasgow/Scottish Vets H | 10:53.36 | 10:53.36 | |
| 6 | 10:55.61 | i | David Auchie | SB | V50 | M | | Ayrodynamic Runners/Kilmarnock | 10:55.61 | 10:55.2 | |
| 7 | 10:58.34 | i | John Tougher | PB | V40 | M | | Kilmarnock | 10:58.34 | 10:58.34 | |
| 8 | 11:04.33 | i | Lauren McCulloch | PB | U20 | W | John Davies | Central/East Sutherland | 10:56.0 | 10:31.76 | |
| 9 | 11:10.24 | i | Jacqueline Etherington | | V35 | W | | Tyne Bridge/Scottish Vets H/Cambuslang | 11:03.46 | 10:50.31 | |
| 10 | 11:41.81 | i | Peter Laing | | V55 | M | | Ayr Seaforth/Scottish Vets H | 11:28.94 | 10:44.08 | |
| 3000m K (Mixed) |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 11:06.25 | i | Aimee Anderson | | U15 | W | Norrie Hay | Airdrie Harriers/Glasgow Sch of Sport | 10:34.93 | 10:34.93 | |
| 2 | 11:10.24 | i | Emma Chamberlain | PB | U15 | W | Dudley Walker | Giffnock North | 11:10.24 | 11:10.24 | |
| 3 | 11:28.14 | i | Julie Wilson | PB | V45 | W | Ross Cairns | Inverness/Scottish Vets H | 11:28.14 | 11:19.02 | |
| 4 | 11:51.51 | i | Niamh Riggins | | U15 | W | | Cambuslang | 10:58.09 | 10:49.27 | |
| 5 | 11:52.97 | i | Cath Ferry | SB | V40 | W | | Edinburgh AC | 11:52.97 | 10:38.13 | |
| 6 | 12:44.90 | i | Sharyn Ramage | SB | V50 | W | | Edinburgh AC/Scottish Vets H | 12:44.90 | 12:08.45 | |
| 7 | 13:15.61 | i | Phyllis Hands | SB | V60 | W | | Motherwell/Scottish Vets H | 13:15.61 | 13:06.2 | |
| 8 | 13:35.33 | i | David Cooney | SB | V65 | M | | Cambuslang | 13:35.33 | 12:56.45 | |