| |
| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:58.80 | Paul Lacey | PB | SEN | M | James Thie | Clapham Chasers/Cardiff | 9:53.09 | 9:53.09 |  |
| 2 | 10:04.60 | Ahmed Maiter | | SEN | M | | Cambridge Uni | 9:58.5 | 9:58.5 | |
| 3 | 10:04.85 | Freddie Truman-Williams | PB | U15 | M | Mike Dunphy | Dacorum | 10:04.85 | 8:55.80 | |
| 4 | 10:06.41 | Thomas Bridger | PB | U15 | M | Mark Vile | Cambridge & Coleridge | 9:58.09 | 8:18.10 | |
| 5 | 10:07.10 | Olivia Kelly | PB | U20 | W | | Coventry | 9:57.33 | 9:57.33 | |
| 6 | 10:08.90 | Kieran Allgood | PB | U15 | M | John Stow | Woodford Green Essex Ladies | 10:08.90 | 9:50.57 | |
| 7 | 10:13.76 | Abigail Saker | PB | U20 | W | Michael Mielczarek | Halesowen | 10:13.76 | 10:13.76 | |
| 8 | 10:14.86 | Graeme Saker | | V55 | M | Mark Hookway | Tonbridge | 9:51.61 | 8:12.7 | |
| 9 | 10:15.30 | Charlie Woollett | | U15 | M | | Watford | 9:54.8 | 9:54.8 | |
| 10 | 10:17.94 | Helene Greenwood | PB | U23 | W | Kyle Bennett | Kidlington/Oxford Uni | 10:16.8 | 9:57.19 | |
| 11 | 10:18.07 | Rebecca Frake | SB | SEN | W | Mark Vile | Cambridge & Coleridge/Cambridge & Coleridge/Cambri | 10:18.07 | 10:11.23 | |
| 12 | 10:18.23 | Mahiis Hersi | PB | U15 | M | Ali Kadir | Ealing Southall & Middx | 10:18.23 | 10:18.23 | |
| 13 | 10:18.78 | Pippa Roessler | | U15 | W | David Mills | Reigate Priory | 10:12.75 | 9:23.06 | |
| 14 | 10:19.75 | Joanna Rimmington | PB | U17 | W | | Southend | 10:19.75 | 10:19.75 | |
| 15 | 10:22.37 | Lara Atkinson | SB | U17 | W | Mark Newell | Cambridge H | 10:22.37 | 9:54.49 | |
| 16 | 10:23.69 | Millie Solway | | U20 | W | Peter Gore | City of Norwich | 10:14.41 | 10:14.41 | |
| 17 | 10:29.22 | Jamie Bailey | PB | U15 | M | Mike Dunphy | Dacorum | 10:29.22 | 10:29.22 | |
| 18 | 10:35.97 | Arun Manget | SB | U15 | M | Steve Mann | Ealing Southall & Middx | 10:35.97 | 10:17.00 | |
| 19 | 10:36.78 | Emma Mears | PB | U20 | W | James Bennett | Marshall Milton Keynes | 10:36.78 | 10:36.78 | |
| 20 | 10:37.15 | Georgia Flawn-Thomas | PB | U20 | W | | Marshall Milton Keynes | 10:37.15 | 10:37.15 | |
| 21 | 10:50.96 | Olivia Janke | | U20 | W | Stevan Dokic | Hillingdon | 10:41.92 | 10:28.63 | |
| 22 | 10:55.43 | Emily Johnston | SB | U15 | W | Nick Taylor | Vale of Aylesbury | 10:55.43 | 10:32.31 | |
| 23 | 10:58.58 | Chauncey Edwards | | U17 | M | | Ealing Southall & Middx | 10:30.37 | 10:02.37 | |
| 24 | 11:03.54 | Nicola Ravenhill | | U20 | W | Steve Mann | Ealing Southall & Middx | 10:30.97 | 10:29.90 | |
| 25 | 11:05.01 | Rachelle Falloon | PB | SEN | W | Philip O'Dell | Alnwick/Cambridge Uni/Blyth | 10:52.96 | 10:43.9 | |
| 26 | 11:05.57 | Jessica Leane | PB | U20 | W | Steve Mann | Ealing Southall & Middx | 10:52.84 | 10:21.42 | |
| 27 | 11:08.27 | Samuel Burnell | | U15 | M | Mike Dunphy | Dacorum | 10:59.7 | 8:41.56 | |
| 28 | 11:14.67 | Pete Crockford | | V55 | M | | London Heathside/Civil Service | 10:53.4 | 10:07.33 | |
| 29 | 11:15.57 | Holly Jamieson | PB | U17 | W | James Bennett | Marshall Milton Keynes | 11:15.57 | 11:15.57 | |
| 30 | 11:17.23 | Lydia Carter | SB | U15 | W | Mick Woods | Aldershot, Farnham & District | 11:17.23 | 11:14.87 | |
| 31 | 11:42.79 | Gemma Lee Milne | SB | U17 | W | James Bennett | Marshall Milton Keynes | 11:42.79 | 11:25.45 | |
| 32 | 11:50.60 | Charlotte Cooke | PB | U17 | W | James Bennett | Marshall Milton Keynes | 11:50.60 | 11:50.60 | |
| 33 | 12:17.14 | Victoria Brookling | PB | V45 | W | Conrad Milton | Windsor Slough Eton & Hounslow | 12:17.14 | 12:17.14 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:16.33 | Tobias Fletcher | PB | U23 | M | | Cambridge & Coleridge/York Uni | 9:16.33 | 9:16.33 | |
| 2 | 9:16.86 | Nicolas Harhalakis | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:57.4 | 8:30.6 | |
| 3 | 9:17.74 | Leo Stallard | | U17 | M | Philip Baker | Chichester | 9:13.78 | 9:13.78 | |
| 4 | 9:20.24 | Benjamin West | SB | U17 | M | Kyle Bennett | Bicester | 9:20.24 | 8:16.16 | |
| 5 | 9:24.07 | Conrad Meagher | | U23 | M | | Chichester | 9:16.24 | 9:13.36 | |
| 6 | 9:25.98 | Ryan Faulkner | PB | SEN | M | | Reading AC/Reading Uni | 9:23.5 | 9:23.5 | |
| 7 | 9:27.89 | Rhys Rowlands | PB | U20 | M | Mike Dunphy | Dacorum | 9:26.96 | 9:26.96 | |
| 8 | 9:28.18 | Oliver Newman | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:59.03 | 8:12.29 | |
| 9 | 9:29.18 | James Minter | PB | U20 | M | James Bennett | Marshall Milton Keynes | 9:12.0 | 8:59.33 | |
| 10 | 9:33.34 | Faye Fullerton | SB | SEN | W | | Havering | 9:33.34 | 9:07.52 | |
| 11 | 9:34.89 | Theo Doran | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:34.0 | 8:31.69 | |
| 12 | 9:39.19 | Julia Paternain | PB | U20 | W | Mark Vile | Cambridge & Coleridge | 9:30.74 | 9:23.07 | |
| 13 | 9:42.01 | James Dowsett | PB | U17 | M | James Bennett | Marshall Milton Keynes | 9:22.7 | 9:05.96 | |
| 14 | 9:42.32 | James Bartram | SB | SEN | M | | Cambridge Uni | 9:42.32 | 8:55.16 | |
| 15 | 9:44.35 | Zoe Wassell | PB | U20 | W | Christopher Frapwell | Stroud | 9:38.78 | 9:38.78 | |
| 16 | 9:47.20 | Elizabeth Apsley | PB | U23 | W | | Stockport/Cambridge Uni | 9:47.20 | 9:47.20 | |
| 17 | 9:48.44 | Jodie Judd | SB | U20 | W | Mick Judd | Chelmsford | 9:44.97 | 9:26.38 | |
| 18 | 9:48.97 | Ryan Martin | SB | U15 | M | Mick Woods | Aldershot, Farnham & District | 9:48.97 | 8:17.71 | |
| 19 | 9:49.22 | Joseph Woods | PB | U23 | M | Steven Walker | Blyth/Oxford Uni | 9:32.39 | 9:24.20 | |
| 20 | 9:49.84 | Victoria Knight | PB | V40 | W | | Cambridge & Coleridge | 9:49.84 | 9:49.84 | |
| 21 | 9:51.41 | Katie Bingle | PB | SEN | W | Mick Woods | Aldershot, Farnham & District | 9:33.52 | 9:33.52 | |
| 22 | 9:52.93 | Edward Leech | SB | U15 | M | | Forest of Dean AC | 9:52.93 | 8:34.92 | |
| 23 | 9:55.21 | Matthew Clutterbuck | PB | U17 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:54.69 | 8:42.29 | |
| 24 | 9:55.80 | Alex Barbour | PB | U20 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:55.80 | 9:28.05 | |
| 25 | 9:56.55 | Daniel James Hynes | SB | U20 | M | James Bennett | Marshall Milton Keynes | 9:56.55 | 9:45.02 | |
| 26 | 9:58.44 | Mintu Sidhu | | U17 | M | James Bennett | Marshall Milton Keynes | 9:53.7 | 8:57.45 | |
| 27 | 9:59.74 | Oli Morgan | SB | U15 | M | Ian Byett | Basingstoke & Mid Hants | 9:59.74 | 9:20.07 | |
| 28 | 10:01.72 | Kate Curran | PB | U23 | W | David Liston | Blackheath & Bromley/Greenwich Tritons/Cambridge U | 9:59.13 | 9:59.13 | |
| 29 | 10:04.09 | William Newcombe | | U15 | M | Mark Vile | Cambridge & Coleridge/Birmingham Uni | 9:47.49 | 8:40.88 | |
| 30 | 10:04.16 | James Meiklejohn | PB | U23 | M | Steve Mitchell | Cambridge Uni Hare & Hounds | 9:41.5 | 9:13.94 | |
| 31 | 10:06.31 | Alice Newcombe | PB | U20 | W | Mark Vile | Cambridge & Coleridge | 10:06.31 | 9:53.66 | |
| 32 | 10:09.04 | Meg Ormond | PB | U20 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 10:09.04 | 10:09.04 | |
| 33 | 10:10.71 | Megan Newton | | U20 | W | Gordon Palmer | West Suffolk | 10:04.35 | 10:00.47 | |
| 34 | 10:11.94 | Rachel Longstaff | PB | U23 | W | | Cheltenham/Cambridge Uni | 10:11.94 | 9:58.66 | |
| - | DNF | Kelly Grant | | SEN | W | Mark Vile | City of Norwich | | 9:45.57 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:44.07 | Alfred Yabsley | PB | U20 | M | James Bennett | Marshall Milton Keynes | 8:44.07 | 8:23.04 | |
| 2 | 8:44.64 | Thomas Patrick | SB | U17 | M | George Harrison | Shaftesbury Barnet | 8:44.64 | 8:04.62 | |
| 3 | 8:45.03 | Thomas Keen | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:24.87 | 7:48.99 | |
| 4 | 8:46.39 | George Wheeler | PB | U20 | M | James Bennett | Marshall Milton Keynes | 8:39.68 | 7:57.64 | |
| 5 | 8:46.91 | Jack Goddard | SB | U20 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 8:46.91 | 8:46.72 | |
| 6 | 8:47.93 | Jack Meijer | PB | U17 | M | James Bennett | Marshall Milton Keynes | 8:37.91 | 7:57.87 | |
| 7 | 8:48.82 | Philip Wilson | SB | SEN | M | David Payne | Tipton/Lancaster Uni/Cornwall AC | 8:48.82 | 8:31.7 | |
| 8 | 8:48.98 | Macgregor Cox | PB | U23 | M | Mick Woods | Aldershot, Farnham & District/Cambridge Uni | 8:29.68 | 8:29.68 | |
| 9 | 8:49.51 | Andrius Sliapcevas | PB | SEN | M | | Southampton | 8:49.51 | 8:49.51 | |
| 10 | 8:50.70 | Conrad Webber | PB | U20 | M | James Bennett | Marshall Milton Keynes | 8:50.70 | 8:33.55 | |
| 11 | 8:51.43 | Hugh Sadler | PB | U20 | M | David Bedwell | Bristol & West | 8:43.83 | 8:12.43 | |
| 12 | 8:52.54 | Jonathan Escalante-Phillips | SB | SEN | M | | Cambridge & Coleridge/Cambridge Uni | 8:52.54 | 8:01.30 | |
| 13 | 8:52.70 | Jordan Clay | PB | U23 | M | Nick Clay | Leighton Buzzard/Falmouth & Exeter SU/Cornwall AC | 8:52.70 | 8:42.63 | |
| 14 | 8:55.76 | Jessica Warner-Judd | | U23 | W | Mick Judd | Chelmsford/Loughborough Students | 8:43.24 | 8:43.24 | |
| 15 | 8:56.88 | Oliver Carrington | PB | SEN | M | Stuart Colledge | Newark AC/Marshall Milton Keynes | 8:56.88 | 8:39.68 | |
| 16 | 8:57.07 | Kristian Imroth | PB | U17 | M | Mike Dunphy | Dacorum/Shaftesbury Barnet | 8:55.32 | 8:08.74 | |
| 17 | 8:58.98 | Chris Darling | PB | SEN | M | Mark Vile | Cambridge & Coleridge | 8:58.98 | 8:44.97 | |
| 18 | 9:01.54 | Matt Bray | SB | U23 | M | | Bedford & County | 9:01.54 | 8:14.28 | |
| 19 | 9:05.85 | Khalid Ali Ahmed | SB | U20 | M | Ali Kadir | Shaftesbury Barnet | 9:05.85 | 9:04.66 | |
| 20 | 9:06.36 | Cameron Payas | PB | U20 | M | | Medway & Maidstone/Surrey Uni/Guildford & Godalmin | 8:51.29 | 8:31.93 | |
| 21 | 9:08.39 | Darren Southcott | | SEN | M | Tomaz Plibersek | Woodford Green Essex Ladies | 8:53.79 | 8:53.79 | |
| 22 | 9:09.01 | Scott Edgington | PB | SEN | M | | Unattached | 9:09.01 | 9:09.01 | |
| 23 | 9:09.31 | David Buglass | PB | U23 | M | | Gateshead/Cambridge Uni | 9:09.31 | 9:09.31 | |
| 24 | 9:09.66 | Kieran White | SB | V40 | M | | Hercules Wimbledon/Royal Air Force | 9:09.66 | 8:50.61 | |
| 25 | 9:10.52 | George Kerry | PB | U20 | M | Steve Mann | Ealing Southall & Middx | 9:07.24 | 9:07.24 | |
| 26 | 9:12.03 | Ben Winfield | PB | U17 | M | George Harrison | Shaftesbury Barnet/Hertfordshire Schs | 8:55.96 | 8:42.87 | |
| 27 | 9:13.17 | Samuel Cheesman | | U20 | M | Alli Crossman | Guildford & Godalming | 8:54.68 | 8:53.09 | |
| 28 | 9:14.54 | Martin Kopernicky | PB | U20 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:14.54 | 9:14.54 | |
| 29 | 9:17.40 | Richard Park | PB | SEN | M | Mark Vile | Cambridge & Coleridge | 9:17.40 | 9:17.40 | |
| 30 | 9:22.92 | Alex Hobley | | SEN | M | | Herne Hill | 9:17.5 | 9:13.31 | |
| 31 | 9:25.08 | John Fielding | SB | U20 | M | Steve Mann | Ealing Southall & Middx | 9:25.08 | 8:53.91 | |
| 32 | 9:36.90 | Matthew Bradly | | U20 | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:18.95 | 8:57.3 | |
| - | DNF | Jim Davies | | SEN | M | Steven Phillips | Southampton/Southampton Uni | 9:29.29 | 9:10.55 | |
| - | DNF | Charles Wheeler | | U20 | M | James Bennett | Marshall Milton Keynes | 8:40.19 | 7:51.80 | |
| 3000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:11.37 | John Sanderson | PB | SEN | M | Alli Crossman | Guildford & Godalming/Windsor Slough Eton & Hounsl | 8:05.24 | 8:05.24 | |
| 2 | 8:11.79 | Phillip Crout | SB | U23 | M | Philip O'Dell | Shaftesbury Barnet/Cambridge Uni | 8:11.79 | 8:00.49 | |
| 3 | 8:16.68 | Jamie Dee | PB | U23 | M | | Shaftesbury Barnet | 8:13.41 | 7:53.69 | |
| 4 | 8:21.14 | Gilbert Grundy | | SEN | M | Alli Crossman | Guildford & Godalming | 8:19.69 | 8:19.05 | |
| 5 | 8:24.26 | William Ryle-Hodges | PB | SEN | M | Philip O'Dell | Shaftesbury Barnet/Oxford Uni | 8:24.26 | 8:24.26 | |
| 6 | 8:24.88 | Max Pickard | PB | SEN | M | Josh Guilmant | Brighton Phoenix | 8:24.88 | 8:24.88 | |
| 7 | 8:25.77 | Lloyd Kempson | PB | SEN | M | | Cambridge & Coleridge | 8:25.77 | 8:16.99 | |
| 8 | 8:27.03 | John Eves | SB | SEN | M | Philip O'Dell | Bedford & County/Dundrum South Dublin/Herts Phoeni | 8:27.03 | 8:23.79 | |
| 9 | 8:28.19 | Dominic Nolan | PB | SEN | M | | Croydon/Loughborough Students | 8:28.19 | 8:09.81 | |
| 10 | 8:28.26 | Jeremy Dempsey | PB | U20 | M | George Harrison | Shaftesbury Barnet | 8:19.39 | 8:02.97 | |
| 11 | 8:29.67 | Piers Arnold | PB | SEN | M | James Senior | City of Norwich | 8:29.67 | 8:29.67 | |
| 12 | 8:30.61 | James Senior | SB | SEN | M | | City of Norwich | 8:30.61 | 8:27.6 | |
| 13 | 8:33.61 | Bradley Wattleworth | PB | U23 | M | | Woodford Green Essex Ladies/Birmingham Uni | 8:29.13 | 8:15.47 | |
| 14 | 8:34.11 | Robert Warner-Judd | | SEN | M | Mick Judd | Blackburn/Loughborough Students | 8:24.48 | 8:14.92 | |
| 15 | 8:34.82 | Jack Douglas | PB | U23 | M | Simon Goodwin | Bedford & County/Coventry Uni | 8:23.02 | 8:23.02 | |
| 16 | 8:34.92 | William Mycroft | PB | SEN | M | | Enfield & Haringey/Sheffield Uni | 8:34.92 | 8:25.24 | |
| 17 | 8:35.24 | George Grassly | PB | U20 | M | Robert Russell | Dorking & Mole Valley/Middlesex Schs | 8:35.24 | 8:35.24 | |
| 18 | 8:38.82 | Matthew Seddon | | U23 | M | | Bracknell AC/Cardiff Met Uni | 8:38.54 | 8:38.54 | |
| 19 | 8:38.90 | Logan Smith | SB | U20 | M | James Senior | Dereham | 8:38.90 | 8:21.73 | |
| 20 | 8:41.12 | Jake Berry | PB | U20 | M | Steve Fury | Medway & Maidstone | 8:39.81 | 8:39.81 | |
| 21 | 8:41.61 | Alec Finch | SB | U23 | M | | Thurrock/Loughborough Students | 8:41.61 | 8:36.12 | |
| 22 | 8:43.47 | Josh Lunn | PB | SEN | M | | Bedford & County | 8:43.47 | 8:36.13 | |
| 23 | 8:49.30 | James Wooldridge | PB | U23 | M | | London Heathside/East Anglia Uni | 8:49.30 | 8:37.23 | |
| 24 | 8:51.02 | Oliver Paulin | PB | U23 | M | Paul Hayes | Coventry/Oxford Uni | 8:51.02 | 8:42.78 | |
| 25 | 9:06.51 | Andrew Brooker | | SEN | M | Tomaz Plibersek | London Heathside | 8:44.15 | 8:40.35 | |
| 26 | 9:07.16 | Jed Marshall | | U23 | M | John Stephenson | Gateshead/Oxford Uni | 9:01.50 | 8:43.58 | |