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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:40.83 | Daniel Johns | PB | V40 | M | | London Heathside | 9:40.83 | 9:40.83 | |
| 2 | 9:44.30 | Kai Furnell-Brennan | PB | U20 | M | | Maidenhead | 9:44.30 | 9:44.30 | |
| 3 | 9:47.37 | Findlay Dyer | PB | U17 | M | Richard Claessens | Wycombe | 9:47.37 | 9:02.57 | |
| 4 | 9:49.48 | Carolyn Johnson | PB | SEN | W | Bill Foster | Blackheath & Bromley | 9:49.48 | 9:49.48 | |
| 5 | 9:54.22 | Theo Machin-Paley | PB | U15 | M | Ali Kadir | Highgate | 9:54.22 | 8:54.31 | |
| 6 | 9:56.12 | Rich McAleer | PB | SEN | M | Noel O'Dowd | Eastleigh RC | 9:56.12 | 9:56.12 | |
| 7 | 9:59.34 | Gabi Eglen | PB | U23 | W | | Aldershot, Farnham & District | 9:59.34 | 9:59.34 | |
| 8 | 10:05.77 | Morgan Squibb | PB | U15 | W | Andy Frankish | Blackheath & Bromley | 10:05.77 | 10:05.77 | |
| 9 | 10:07.43 | Tabatha Walford | PB | U20 | W | Alex Stanton | Bedford & County | 10:07.43 | 10:07.43 | |
| 10 | 10:07.78 | Sarah Johnson | | SEN | W | Dena Evans | Thames Valley | 10:03.21 | 9:59.28 | |
| 11 | 10:08.32 | Naomi Lenane | SB | SEN | W | Wesley Duncan | Epsom & Ewell/St. Mary's Uni | 10:08.32 | 9:51.53 | |
| 12 | 10:18.42 | Kelly Thorneycroft | PB | SEN | W | Jacob Howe | London Heathside/Matlock | 10:18.42 | 10:13.48 | |
| 13 | 10:22.01 | Darren Matussa | PB | V40 | M | | North Herts | 10:22.01 | 10:22.01 | |
| 14 | 10:22.50 | Jonny Brook | PB | U15 | M | | St. Mary's Richmond | 10:22.50 | 8:55.37 | |
| 15 | 10:30.37 | Chauncey Edwards | PB | U17 | M | | Ealing Southall & Middx | 10:30.37 | 10:02.37 | |
| 16 | 10:30.97 | Nicola Ravenhill | PB | U20 | W | Steve Mann | Ealing Southall & Middx | 10:30.97 | 10:29.90 | |
| 17 | 10:31.26 | Emma Burgess | PB | SEN | W | | Highgate | 10:31.26 | 10:12.38 | |
| 18 | 10:39.06 | Benjamin Abbott | | U23 | M | Trevor Muxlow | Notts/Essex Uni | 10:25.94 | 10:25.94 | |
| 19 | 10:41.62 | Katriona Brown | SB | U17 | W | Mick Woods | Aldershot, Farnham & District | 10:41.62 | 10:05.56 | |
| 20 | 10:45.80 | Sally Judd | | V40 | W | Mick Judd | Chelmsford | 10:21.79 | 10:21.79 | |
| 21 | 10:47.41 | Alexander Rosewarn | | U15 | M | | Harrow | 10:38.11 | 10:17.9 | |
| 22 | 10:51.28 | Barbara Bianca de Koning | | U15 | W | Barry Hearn | Marshall Milton Keynes | 10:41.0 | 10:41.0 | |
| 23 | 10:52.84 | Jessica Leane | PB | U20 | W | Steve Mann | Ealing Southall & Middx | 10:52.84 | 10:21.42 | |
| 24 | 10:55.32 | Cameron Clark | SB | U17 | M | | Watford | 10:55.32 | 10:29.9 | |
| 25 | 11:01.19 | Richard Weaver | | V40 | M | Rodger Hughes | Windsor Slough Eton & Hounslow/Southern Counties V | 10:40.33 | 9:40.19 | |
| 26 | 11:12.40 | Sarah Imbush | | U23 | W | David West | Southend/East Anglia Uni | 10:27.12 | 10:27.12 | |
| 27 | 11:35.07 | Ella Carey | PB | U15 | W | Barry Hearn | Marshall Milton Keynes | 11:35.07 | 11:35.07 | |
| 28 | 12:13.42 | Michael Weaver | PB | V40 | M | | Unattached | 12:13.42 | 12:13.42 | |
| 29 | 12:15.17 | Kevin Clark | PB | V50 | M | | Watford | 12:15.17 | 12:15.17 | |
| 30 | 12:29.32 | Andrew Stewart | | V55 | M | | Chelmsford/Veterans/Enfield & Haringey/Chiltern | 11:30.25 | 11:30.25 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:02.17 | Thomas Adams | PB | U20 | M | Eric Phillips | Ipswich | 9:02.17 | 9:02.17 | |
| 2 | 9:04.12 | James Hancock | PB | U23 | M | Maureen Hancock | Sutton & District/Exeter Uni | 9:04.12 | 8:23.24 | |
| 3 | 9:04.54 | Emelia Gorecka | | SEN | W | Chris Thompson | Aldershot, Farnham & District | 9:03.85 | 8:55.11 | |
| 4 | 9:07.64 | Louise Small | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:07.64 | 9:07.64 | |
| 5 | 9:07.96 | Richard Macaulay | PB | SEN | M | | London Heathside | 9:07.96 | 9:07.96 | |
| 6 | 9:08.23 | Leon Wheeler | PB | U17 | M | | Thurrock | 9:08.23 | 8:43.50 | |
| 7 | 9:09.74 | Fraser Logan | PB | SEN | M | | Belgrave/Central | 9:09.74 | 9:09.74 | |
| 8 | 9:11.58 | Ciaran Cooper | PB | U23 | M | Bryan Clinton | Swindon | 9:11.58 | 9:11.58 | |
| 9 | 9:11.70 | Emily Hosker-Thornhill | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:11.70 | 8:58.34 | |
| 10 | 9:11.76 | Elliot Pocock | SB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:11.76 | 8:34.37 | |
| 11 | 9:13.82 | Jenna Hill | SB | SEN | W | Andrew Hobdell | Sale Harriers Manchester | 9:13.82 | 9:07.17 | |
| 12 | 9:14.24 | Nick Smallwood | PB | SEN | M | Mark Vile | Cambridge & Coleridge | 9:14.24 | 9:01.68 | |
| 13 | 9:20.25 | Jack Johnson | PB | U17 | M | Alan Driver | Camberley | 9:20.25 | 8:51.14 | |
| 14 | 9:21.81 | Hanad Ahmed | PB | U15 | M | Idris Hamud | Hillingdon | 9:21.81 | 8:51.45 | |
| 15 | 9:22.94 | Joe Blacknell | PB | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:22.94 | 8:31.17 | |
| 16 | 9:27.31 | Max McGarvie | SB | U15 | M | Steve Perkin | Slough Junior | 9:27.31 | 9:08.68 | |
| 17 | 9:27.42 | Blake Vivian | | V35 | M | | St. Albans Striders/Police | 9:23.23 | 9:23.23 | |
| 18 | 9:31.44 | Sam Shaw | SB | U17 | M | Wayne Vinton | Kingston & Poly | 9:31.44 | 9:29.4 | |
| 19 | 9:33.33 | Julia Paternain | | U20 | W | Mark Vile | Cambridge & Coleridge | 9:30.74 | 9:23.07 | |
| 20 | 9:34.68 | Ben Findlay | PB | SEN | M | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:34.68 | 9:07.0 | |
| 21 | 9:35.93 | Peter Finn | PB | U20 | M | David Randall | Wycombe/Cambridge Uni | 9:35.93 | 9:35.93 | |
| 22 | 9:37.07 | Luke Meridew | PB | U15 | M | Martin Brown | Basildon | 9:37.07 | 9:37.07 | |
| 23 | 9:37.34 | Jo Hickman-Dunne | SB | SEN | W | Bill Foster | Blackheath & Bromley/Loughborough Students | 9:37.34 | 9:27.90 | |
| 24 | 9:40.07 | Joshua Genco-Russo | | U17 | M | Mick Woods | Aldershot, Farnham & District | 9:16.90 | 9:16.90 | |
| 25 | 9:40.40 | Abdirahman Hamud | | U20 | M | Idris Hamud | Hillingdon | 9:33.42 | 9:20.09 | |
| 26 | 9:42.39 | Myles Caddell | PB | U17 | M | Michael Taylor | Wycombe | 9:42.39 | 9:29.83 | |
| 27 | 9:50.94 | Ben Rollings | | U17 | M | Andrew Kinnersley | Reading AC | 9:47.9 | 9:13.50 | |
| 28 | 9:59.95 | Ben Dibley | SB | U17 | M | | Stragglers | 9:59.95 | 9:38.05 | |
| 29 | 10:06.04 | Floren Scrafton | | SEN | W | Sally Straw | Yate/A.D. Marathon/Westbury/Oxford Uni | 9:42.40 | 9:42.40 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:24.48 | Robert Warner-Judd | PB | SEN | M | Mick Judd | Blackburn/Loughborough Students | 8:24.48 | 8:14.92 | |
| 2 | 8:24.87 | Thomas Keen | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:24.87 | 7:48.99 | |
| 3 | 8:26.99 | Abdishakur Abdulle | | SEN | M | Idris Hamud | Hillingdon/Somalia | 8:26.72 | 8:13.14 | |
| 4 | 8:35.41 | Mohamed Mohamed | | SEN | M | Idris Hamud | Hillingdon/Somalia | 8:29.95 | 8:11.6 | |
| 5 | 8:35.66 | Elliot Dee | | U20 | M | | Bedford & County | 8:32.38 | 8:28.58 | |
| 6 | 8:41.85 | Will Perkin | PB | U20 | M | Steve Perkin | Chiltern/Bath Uni | 8:41.85 | 8:31.36 | |
| 7 | 8:43.24 | Jessica Warner-Judd | PB | U23 | W | Mick Judd | Chelmsford/Loughborough Students | 8:43.24 | 8:43.24 | |
| 8 | 8:43.72 | Melissa Courtney-Bryant | PB | SEN | W | Rob Denmark | Shaftesbury Barnet/Poole AC | 8:43.72 | 8:38.22 | |
| 9 | 8:43.92 | James Turner | PB | SEN | M | Allison Benton | Brighton & Hove | 8:43.92 | 8:41.72 | |
| 10 | 8:44.74 | Harrison Smith | PB | U20 | M | | Basildon | 8:44.74 | 8:25.20 | |
| 11 | 8:45.80 | Ahmed Abdulle | | U20 | M | Ian Gains | Ilford/Somalia | 8:43.87 | 8:14.84 | |
| 12 | 8:47.51 | Alex Bampton | PB | SEN | M | Simon Burley | Cheltenham/Oxford Uni | 8:47.51 | 8:40.28 | |
| 13 | 8:48.83 | Ben Davis | SB | U20 | M | Warren Roe | Havering | 8:48.83 | 8:39.12 | |
| 14 | 8:48.91 | James Tuttle | PB | SEN | M | | Marshall Milton Keynes | 8:48.91 | 8:32.06 | |
| 15 | 8:49.89 | William Cork | PB | U23 | M | Allison Benton | Brighton & Hove/City of Norwich | 8:49.89 | 8:17.24 | |
| 16 | 8:50.58 | Jack Hope | PB | U20 | M | Shane Smith | Kettering/Cardiff Met Uni | 8:50.58 | 8:32.62 | |
| 17 | 8:51.74 | Charles Houston | PB | SEN | M | | Thames Valley | 8:51.74 | 8:51.74 | |
| 18 | 8:53.01 | Sebastian Hanson | PB | SEN | M | | Ealing Southall & Middx/LSE | 8:53.01 | 8:53.01 | |
| 19 | 8:53.17 | Archie Parkinson | PB | U15 | M | Bill Boyd | Corby | 8:53.17 | 8:38.36 | |
| 20 | 8:53.62 | James Young | | U17 | M | | Enfield & Haringey | 8:52.31 | 8:52.31 | |
| 21 | 8:53.91 | Ben Sendall | PB | U23 | M | Richard Claessens | Wycombe | 8:53.91 | 8:53.91 | |
| 22 | 8:54.29 | Steven Tuttle | SB | SEN | M | James Tuttle | Marshall Milton Keynes | 8:54.29 | 8:51.14 | |
| 23 | 8:57.17 | Joe Branch | PB | SEN | M | | Wycombe | 8:57.17 | 8:57.17 | |
| 24 | 8:58.54 | Alec Vessey | PB | U23 | M | | Reading AC/Swansea Uni | 8:58.54 | 8:58.54 | |
| 25 | 8:58.90 | Matt Grant | SB | SEN | M | George Harrison | Shaftesbury Barnet | 8:58.90 | 8:44.71 | |
| 26 | 8:59.03 | Oliver Newman | PB | U17 | M | Mark Vile | Cambridge & Coleridge | 8:59.03 | 8:12.29 | |
| 27 | 9:07.24 | George Kerry | PB | U20 | M | Steve Mann | Ealing Southall & Middx | 9:07.24 | 9:07.24 | |
| 28 | 9:44.72 | Joseph Young | | U20 | M | Janice Bowman | Enfield & Haringey/Cambridge Uni | 9:21.95 | 9:21.95 | |