Ryston Runners Open League External Results
Shouldham Warren
15 Oct 17
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5KXC SM
PosPerfNameAG YearCoachClub 
116:14Steven CannellSENM  Bure Valley
216:32Robert SimmondsSENM  Ryston
316:35Callum StanforthSENM  Ryston
416:47Sam CoyneSENM James SeniorBure Valley
516:53Chris BalmerV35M  Ryston
617:15Frazer HeasmanSENM Tim AshBure Valley
717:16Sean AtterwillSENM   
817:20John HopgoodV35M  Ryston
918:01Daniel GuppySENM  KLTC
1018:21Andrew SimmondsV35M  Ryston
1118:36Ben CollisonV35M Steve PeckWest Norfolk
1219:41John DungarSENM  BVH
1320:16Darren SmithSENM  Ryston
1420:52Ian HogarthV35M  Ryston/Eastern Masters
1520:53Adam ChownSENM   
1621:21Lee JohnsonSENM  TCRC
1721:34Paul MaltonSENM   
1821:45Lee WatkinsSENM   
1921:55Pawel WegrzynSENM   
2021:56Shaun HamerSENM   
2122:10Kevin TookSENM   
2222:29Neil HolmesSENM   
2323:55Jim MockfordSENM  Thetford
2425:17James WilkinsonSENM   
2534:12Tim LoweSENM   
5KXC U17M
PosPerfNameAG YearCoachClub 
117:10Aiden TryU17M2 City of Norwich
217:19Angus ClarkU17M1 Harling
318:47Morgan HarrisonU17M  TCRC
420:57Kai BeadleU17M2 Great Yarmouth
521:44Kieron McFarlaneU17M1Granville CourtnellNorwich RR
623:11Samuel TannU17M1 Ryston
5KXC M40
PosPerfNameAG YearCoachClub 
118:17Ian JermyV40M  BVH
218:37Lynton BattrickV40M3 North Norfolk BR
318:49Alistair DoigV40M  KLTC
420:43Steve BowdryV40M  KLTC
520:58Mark DoughtyV40M4 Ryston
621:25Martyn BensteadV40M   
722:11Mark DrysdaleV40M5 Norfolk Gazelles
824:21Matthew HunterV40M  TCRC
935:16Steve ClarkeV40M  TCRC
5KXC M45
PosPerfNameAG YearCoachClub 
117:11Nicholas BensleyV45M3 Ryston
218:30Jason StoneV45M4 Ryston
318:33Darren EasterV45M1 Ryston
419:09Dave GoldspinkV45M   
519:18Matt StoneV45M  BVH
619:58Paul O'MalleyV45M   
720:48Ian KidmanV45M  KLTC
820:56Steve ThompsonV45M   
921:19Darren EdridgeV45M   
1021:37Albert KoulmanV45M   
1121:44James McFarlaneV45M1 Norwich RR
1221:56Ally HaddenV45M  NRR
1322:11Paul StrongV45M   
1422:15Gary MallibandV45M  Thetford
1523:19James GrahamV45M5 Spalding Triathlon Club
1623:34Ian KingV45M5 Fenland
1724:44Gary BlighV45M  TCRC
1825:22Martin ClarkV45M   
1928:45Alex KillickV45M  Ryston
2029:58Steve WhitelamV45M  TCRC
5KXC M50
PosPerfNameAG YearCoachClub 
117:18Kevin VaughanV50M5 Thetford
218:44Malcolm TuffV50M3 Ryston/Eastern Masters
318:46Stuart HolmesV50M4 Cambridge TC
418:59Martin IveV50M2 Ryston
519:18Adrian HallV50M4 Wymondham
619:23Stewart RobinsV50M1 Ryston
719:42Paul MacleanV50M   
820:18Alistair RuddV50M   
921:07Paul CockadayV50M1 Norwich RR
1021:52Colin AppsV50M  Spalding Tri
1121:58Tom DrewV50M3 Spalding Triathlon Club
1222:04Mike WrightV50M  Eye
1322:09Jeremy NavradyV50M2 Ryston
1425:21Mark RyanV50M   
1526:11Andy SmithV50M  Ryston
1626:28Chris GarnerV50M  TCRC
1726:55Mike BroadV50M   
1826:59David LaneV50M3 Ryston/Eastern Masters
1927:04Tony LambV50M  TCRC
5KXC M55
PosPerfNameAG YearCoachClub 
122:46Alan FinchamV55M   
5KXC M60
PosPerfNameAG YearCoachClub 
120:01Frank GribbenV60M  BVH
220:45Dave NealeV60M  KLTC
320:50John BaxterV60M  BVH
421:09Kevin HowlettV60M1 Ryston
522:10Alan BurginV65M6 Huntingdonshire
622:12Steven RueV65M6 St. Edmund Pacers
722:59Dave VaughanV60M4 St. Edmund Pacers
824:21Mark TaylerV60M5 Norwich RR
924:45Paul FirmageV60M3 Ryston
1024:56Christopher MilnesV60M1 Ryston
1125:26John PamplinV60M  GYDAC
1225:38Neill DraycottV60M4 Bourne
1327:04Phillip KenyonV60M   
1434:58John RichardsonV60M5 Dereham
5KXC M70
PosPerfNameAG YearCoachClub 
124:23Neil AndertonV70M2 Dereham
225:43Keith R WhiteV70M1 Fenland
327:44Ernie BradshawV70M   
5KXC SW
PosPerfNameAG YearCoachClub 
117:22Colleen Nicole MukuyaSENW  Great Yarmouth
220:04Lydia GrownsSENW  Ryston
320:36Melanie ReedSENW  Ryston
420:44Joanne WatkinsSENW Michael EcclesNorfolk Gazelles
521:47Laura WhittonSENW Andy BarberVegan
621:50Penny SeegerSENW  Ryston
722:06Hannah StoneSENW  BVH
822:51Catherine ThreadgoldSENW  Eye
922:56Grace BirdSENW  Dereham/City of Norwich
1023:20Autumn HalesU23W  Bure Valley
1123:21Kate BamfieldSENW  West Norfolk
1223:28Tara BaxterSENW  BVH
1324:40Georgia WilliamsSENW  Wymondham
1429:18Natasha LaneSENW  Ely
1531:48Rachel MaltonSENW   
5KXC U17W
PosPerfNameAG YearCoachClub 
122:13Ellie FosterU17W1 Dereham/Thetford
223:01Abigail FosterU17W2 Dereham
5KXC W35
PosPerfNameAG YearCoachClub 
120:08Susan MatthewsV35W4 Ryston
221:17Claire WilshawV35W3 Cambridge TC
322:53Carly JermyV35W4 City of Norwich
423:04Anna SeamanV35W4 Ryston
523:26Jodie LinsteadV35W  NRR
623:35Kareana SymondsV35W2 Dereham
724:44Trudy SayellV35W  TCRC
826:43Sarah Melton-WhitelamV35W  TCRC
927:03Sarah JohnsonV35W  TCRC
1027:16Rachael RichardsonV35W   
1130:05Fay GrattonV35W  TCRC
1230:37Cindy FutterV35W   
1330:53Louise ProsserV35W   
1439:24Hannah MastersV35W  WNAC
5KXC W40
PosPerfNameAG YearCoachClub 
119:35Louise WhiteV40W2 Thetford
222:32Zoe JonesV40W4 Wymondham
323:56Rachel MillerV40W4 Norwich RR
424:40Dee McClagishV40W  TCRC
525:24Rebecca ClarkeV40W   
625:42Judith BerryV40W  KLCR
726:00Tracey ElseV40W  TCRC
827:26Jen LewisV40W  Run DMC
928:43Jo GarnerV40W  Run DMC
1029:06Wendy HowardV40W5 Thetford
1131:47Jane SnapeV40W   
1231:48Claire EmeryV40W2 Ryston
5KXC W45
PosPerfNameAG YearCoachClub 
123:03Pauline DreweryV45W4 Ryston
223:22Samantha CadmanV45W   
323:27Sarah GauvinV45W3 Fenland
426:24Claire AmpomahV45W   
528:16Jo ReynoldsV45W   
628:28Wendy LaneV45W   
729:22Ann KirtonV45W5 Thetford
829:39Joanne ToopV45W   
930:29Klara ThairtV45W   
1030:30Karen SmithV45W5 Ryston
1130:50Wobine De SitterV45W   
1231:47Sarah HulmV45W   
1335:02Tracy FarrV45W   
5KXC W50
PosPerfNameAG YearCoachClub 
120:55Christine AnthonyV50W5Gordon PalmerWest Suffolk/Eastern Masters/St. Edmund Pacers
227:28Elaine GriffithsV50W   
344:13Sue SmithV50W4 Ryston
5KXC W55
PosPerfNameAG YearCoachClub 
124:34Maureen WolfeV55W4 Ryston
226:18Rita RueV55W2 St. Edmund Pacers
327:13Liz BlakieV55W5 Ryston
428:29Stephanie ClarkV55W   
530:52Ginny StuddV55W