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| ZXC |
| Pos | MW | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | | 30:27 | Andrew Rooke | SEN | M | | | Framlingham | |
| 2 | | | 31:21 | Andrew Constable | SEN | M | | | Ipswich | |
| 3 | | | 31:34 | Robert Chenery | SEN | M | | | Ipswich Jaffa/Bungay Black Dog | |
| 4 | | 1 | 31:38 | Thomas Adams | U20 | M | | Eric Phillips | Ipswich | |
| 5 | | | 31:54 | Matthew Jeffries | SEN | M | | | Waveney Valley | |
| 6 | | | 31:55 | Steven Cannell | SEN | M | | | Bure Valley | |
| 7 | | | 32:11 | Dominic Oliver | U23 | M | | Tim Ash | City of Norwich/Waveney Valley | |
| 8 | | 2 | 32:26 | Jack Grady | U17 | M | | | Ipswich | |
| 9 | | | 32:27 | David Sparshott | SEN | M | | | Bungay Black Dog | |
| 10 | | 3 | 32:33 | Matthew Snowdon | U17 | M | | | Ipswich | |
| 11 | | 1 | 32:36 | James Calvert | V40 | M | | | I&NT | |
| 12 | | 4 | 32:56 | Alex Tripp | U20 | M | | Stephen Hicks | Ipswich | |
| 13 | | | 33:01 | Neil Pollard | SEN | M | | | N&S | |
| 14 | | | 33:03 | Caspar Le Fanu | SEN | M | | | Woodbridge | |
| 15 | | 2 | 33:22 | Matt Bigley | V40 | M | | | HRC | |
| 16 | | 1 | 33:30 | Carl Prewer | V45 | M | | | Lowestoft | |
| 17 | | 5 | 33:43 | Harry Fitzgerald | U17 | M | | | Ipswich | |
| 18 | | | 33:44 | Matthew Crane | SEN | M | | | St. Edmund Pacers | |
| 19 | | 3 | 33:45 | Benjamin Jacobs | V40 | M | | | FRR | |
| 20 | | | 33:55 | Jay Lingwood | SEN | M | | | Waveney | |
| 21 | | 4 | 34:05 | Jim Last | V40 | M | | | Framlingham | |
| 22 | | | 34:16 | Tom Hale | SEN | M | | | SEP | |
| 23 | | | 34:22 | Tom Kingsnorth | SEN | M | | | SEP | |
| 24 | | 6 | 34:27 | Oscar Wood | U20 | M | | | Framlingham | |
| 25 | | | 34:27 | Gordon Irvine | V35 | M | | | Ely | |
| 26 | | | 34:46 | Andrew Bell | SEN | M | | | HRC | |
| 27 | | | 34:46 | Jack Carpenter | SEN | M | | | FRR | |
| 28 | | 1 | 34:48 | Paul Holley | V50 | M | | | N&S | |
| 29 | | | 34:52 | Kieron Hayles | SEN | M | | | N&S | |
| 30 | | | 34:56 | Matt Jacobs | SEN | M | | | Woodbridge | |
| 31 | | 5 | 35:03 | Nick Palmer | V40 | M | | | SS | |
| 32 | | 6 | 35:03 | Ben Caisey | V40 | M | | | Ipswich TC | |
| 33 | | | 35:06 | Oliver Daykin | U20 | M | | | Newmarket J | |
| 34 | | 7 | 35:09 | Garry Callum | V40 | M | | | FRR | |
| 35 | | | 35:10 | Alex Smith | SEN | M | | | HRC | |
| 36 | | | 35:12 | Paul Lyon | V35 | M | | | Lowestoft | |
| 37 | | | 35:19 | Graham Jenkey | SEN | M | | | Bungay | |
| 38 | | 7 | 35:26 | Joshua Hulse | U17 | M | | Lee Bowker | Ipswich | |
| 39 | | | 35:30 | Dylan Neeve | V35 | M | | | Waveney Valley | |
| 40 | | 8 | 35:32 | Mark Thompson | V40 | M | | | Waveney Valley | |
| 41 | 1 | | 35:34 | Colleen Nicole Mukuya | SEN | W | | | Great Yarmouth | |
| 42 | | | 35:38 | David Ackerley | SEN | M | | | Woodbridge/Ampthill & Flitwick | |
| 43 | | | 35:38 | Mark Hayward | SEN | M | | | N&S | |
| 44 | | | 35:46 | John Beardsworth | SEN | M | | | I&NT | |
| 45 | 2 | 1 | 35:48 | Jo Andrews | V40 | W | | | Bungay Black Dog | |
| 46 | | | 35:49 | Andy Ellis | SEN | M | | | Felixstowe | |
| 47 | | | 35:49 | James Hayward | SEN | M | | | I&NT | |
| 48 | | 9 | 35:49 | Arron McCoy | V40 | M | | | LRR | |
| 49 | | 10 | 35:50 | Trevor Bunch | V40 | M | | | St. Edmund Pacers | |
| 50 | | 2 | 35:52 | Darren Sheppard | V45 | M | | | Framlingham | |
| 51 | | 11 | 35:58 | Martin Hewetson | V40 | M | | | Bure Valley/Waveney Valley | |
| 52 | | 12 | 36:01 | Kevin Peirce | V40 | M | | Eric Phillips | Ipswich | |
| 53 | | 13 | 36:08 | Chris Pimlott | V40 | M | | | Waveney Valley | |
| 54 | | | 36:20 | Matt Thomas | SEN | M | | | Saxmundham | |
| 55 | | | 36:25 | Clement Wallace | SEN | M | | | WSW | |
| 56 | | 3 | 36:28 | Leon Bernasconi | V45 | M | | | Waveney Valley | |
| 57 | | | 36:32 | Chris Witmore | V35 | M | | | Bungay Black Dog | |
| 58 | | | 36:35 | Ben Churchman | SEN | M | | | Diss | |
| 59 | | 4 | 36:39 | Steve Brooke | V45 | M | | | Felixstowe | |
| 60 | | 8 | 36:49 | Josh Barnard | U20 | M | | | Waveney | |
| 61 | | | 36:50 | Tom Galley | SEN | M | | | Lowestoft | |
| 62 | | 5 | 36:52 | Mark Hayden | V45 | M | | | Ipswich | |
| 63 | | 14 | 36:55 | Martin Horlock | V40 | M | | | Norwich RR | |
| 64 | | | 37:07 | Matt Steel | SEN | M | | | SSX | |
| 65 | | 15 | 37:20 | Marc Coles | V40 | M | | | Norwich RR/Waveney Valley | |
| 66 | | 2 | 37:26 | Andy Buck | V50 | M | | | N&S | |
| 67 | | 6 | 37:28 | Lee Morgan | V45 | M | | | FRR | |
| 68 | | | 37:31 | Ben Jeffery | SEN | M | | | SEP | |
| 69 | | | 37:32 | Matthew Crane | SEN | M | | | St. Edmund Pacers | |
| 70 | | 3 | 37:32 | Greg Davis | V50 | M | | | N&S | |
| 71 | | | 37:33 | Jason Beeton | SEN | M | | | N&S | |
| 72 | | | 37:35 | Chris Withey | SEN | M | | | Waveney | |
| 73 | | | 37:35 | Martin Farr | V35 | M | | | Lowestoft | |
| 74 | | 7 | 37:41 | Simon Cook | V35 | M | | | Lowestoft | |
| 75 | | | 37:46 | Joseph Masters | SEN | M | | | WSW | |
| 76 | | | 37:58 | Martyn Taylor | SEN | M | | | N&S | |
| 77 | | | 38:02 | Chris Meadows | SEN | M | | | Waveney | |
| 78 | | 16 | 38:03 | Darren Cook | V40 | M | | | Felixstowe | |
| 79 | | 8 | 38:12 | Piotr Bulacz | V45 | M | | | Sudbury Joggers/Poland | |
| 80 | | 9 | 38:16 | Richie Parkins | V45 | M | | | SS | |
| 81 | | | 38:19 | John Aldred | SEN | M | | | Framlingham | |
| 82 | | 17 | 38:23 | Lloyd Scriven | V40 | M | | | Waveney Valley | |
| 83 | | 18 | 38:27 | Ian Coxall | V40 | M | | | Woodbridge | |
| 84 | | 19 | 38:40 | Robin Harper | V40 | M | | | FRR | |
| 85 | | 10 | 38:40 | William Aldred | V45 | M | | | Framlingham | |
| 86 | | 20 | 38:45 | Chris Mower | V40 | M | | | SEP | |
| 87 | 3 | 1 | 38:51 | Angie Joiner-Handy | V45 | W | | | SEP | |
| 88 | | | 38:55 | Chris Miles | SEN | M | | | SS | |
| 89 | | 4 | 38:56 | Pete Williams | V50 | M | | | Ipswich TC | |
| 90 | 4 | | 38:56 | Lauren Howe | SEN | W | | | BBH | |
| 91 | | 5 | 38:57 | Steve Hughes | V50 | M | | | SS | |
| 92 | | 21 | 38:59 | Tom Jarrett | V40 | M | | | I&NT | |
| 93 | | 6 | 39:08 | Nick Stephens | V50 | M | | | SS | |
| 94 | | | 39:09 | Adrian Kudela | SEN | M | | | FRR | |
| 95 | | 7 | 39:10 | Dave Copland | V50 | M | | | Ipswich TC | |
| 96 | | 11 | 39:10 | Jim Comber | V45 | M | | | N&S | |
| 97 | | | 39:11 | Elliott Wells | SEN | M | | | SS | |
| 98 | 5 | 2 | 39:13 | Louise White | V40 | W | | | Thetford | |
| 99 | | | 39:16 | Lee Gooderham | SEN | M | | | Lowestoft | |
| 100 | | 12 | 39:18 | Peter Andrews | V45 | M | | | Ipswich | |
| 101 | | 1 | 39:19 | Robert Cheverton | V60 | M | | | Lowestoft/Eastern Masters | |
| 102 | | | 39:20 | Michael Hollidge | SEN | M | | | Waveney | |
| 103 | | | 39:21 | Jonathan Payman | SEN | M | | | Lowestoft | |
| 104 | | 8 | 39:22 | Mark Ford | V50 | M | | | Felixstowe | |
| 105 | | | 39:22 | Phil Green | SEN | M | | | SS | |
| 106 | | 22 | 39:25 | Bernard Mukuya | V40 | M | | | LRR | |
| 107 | | 23 | 39:31 | James Howlett | V40 | M | | | Framlingham | |
| 108 | | | 39:33 | Oliver Minns | SEN | M | | | Ipswich | |
| 109 | | | 39:33 | Paul Dockerhill | SEN | M | | | N&S | |
| 110 | | 13 | 39:34 | Michael Jones | V45 | M | | | SS | |
| 111 | | 9 | 39:37 | Ian Duggen | V50 | M | | | FRR | |
| 112 | | 24 | 39:39 | David Beighton | V40 | M | | | St. Edmund Pacers | |
| 113 | | 25 | 39:42 | Darren Sharman | V40 | M | | | WSW | |
| 114 | | 14 | 39:47 | Ian Milligan | V45 | M | | | SEP | |
| 115 | | 9 | 39:47 | Kyle Church | U20 | M | | | SSX | |
| 116 | | 10 | 39:51 | Todd Lewis | V50 | M | | | Sudbury Joggers | |
| 117 | | | 39:58 | Tim Earl | V35 | M | | | Waveney Valley | |
| 118 | | 15 | 40:14 | Steve Garvie | V45 | M | | | Framlingham | |
| 119 | | 16 | 40:14 | Andy Garvie | V45 | M | | | SSX | |
| 120 | | 1 | 40:18 | Cliff Bailey | V55 | M | | | Thetford | |
| 121 | | 17 | 40:21 | Craig Stewart | V45 | M | | | WSW | |
| 122 | | 11 | 40:24 | Nigel Schofield | V50 | M | | | SEP | |
| 123 | | 2 | 40:33 | Howard Beasley | V55 | M | | | St. Edmund Pacers | |
| 124 | | 10 | 40:37 | Bradley Potts | U20 | M | | | Framlingham | |
| 125 | | 3 | 40:37 | Rob Mackenzie | V55 | M | | | Framlingham | |
| 126 | 6 | 3 | 40:38 | Jo Woledge | V40 | W | | | SEP | |
| 127 | | 12 | 40:38 | Stephen Hatten | V50 | M | | | SEP | |
| 128 | | 13 | 40:41 | Stephen Curran | V50 | M | | | Framlingham | |
| 129 | | 18 | 40:42 | Aaron Shrimpton | V45 | M | | | Lowestoft | |
| 130 | 7 | 4 | 40:45 | Zohra Armitage | V40 | W | | | St. Edmund Pacers | |
| 131 | | | 40:49 | Jake Church | SEN | M | | | SSX | |
| 132 | | 26 | 40:50 | Len Saunders | V40 | M | | | FRR | |
| 133 | | | 40:52 | Lee Barbour | SEN | M | | | Framlingham | |
| 134 | | | 40:53 | Jamie Rule | SEN | M | | | N&S | |
| 135 | | 27 | 40:55 | Mark Rose | V40 | M | | | SS | |
| 136 | | | 40:58 | Daniel Harris | SEN | M | | | Waveney Valley | |
| 137 | | 11 | 41:01 | Aiden Church | U20 | M | | | Saxmundham | |
| 138 | | | 41:03 | Colin Galer | V35 | M | | | Waveney Valley | |
| 139 | | 19 | 41:03 | Paul Snowdon | V45 | M | | | Ipswich | |
| 140 | | 14 | 41:08 | Steve Murton | V50 | M | | | WSW | |
| 141 | | 28 | 41:08 | Peter Bird | V40 | M | | | St. Edmund Pacers | |
| 142 | | | 41:09 | Gary McDonald | SEN | M | | | Lowestoft | |
| 143 | 8 | 1 | 41:09 | Cath Jeffery | V35 | W | | | SEP | |
| 144 | | | 41:10 | James Eminson | SEN | M | | | SSX | |
| 145 | | 15 | 41:12 | Adrian Goode | V50 | M | | | FRR | |
| 146 | | 29 | 41:14 | Christopher Cant | V40 | M | | | Ipswich TC | |
| 147 | | 20 | 41:15 | Tom Haslam | V45 | M | | | SSX | |
| 148 | | 16 | 41:17 | Steve Edwards | V50 | M | | | N&S | |
| 149 | 9 | 2 | 41:18 | Nicky Chapman | V35 | W | | | N&S | |
| 150 | 10 | | 41:18 | Grainne Brennan | SEN | W | | | N&S | |
| 151 | | | 41:20 | Joey Clements | SEN | M | | | BBH | |
| 152 | | 21 | 41:27 | Kenneth Tovell | V45 | M | | | Framlingham | |
| 153 | | | 41:31 | Jacob Howard | SEN | M | | | Ipswich TC | |
| 154 | | 17 | 41:32 | Chris Chorley | V50 | M | | | Bungay Black Dog | |
| 155 | | | 41:40 | Benjamin Dyson | SEN | M | | | WSW | |
| 156 | | 18 | 41:42 | Paul Brown | V50 | M | | | Framlingham | |
| 157 | | 22 | 41:43 | Darrel Roberts | V45 | M | | | Waveney Valley | |
| 158 | | | 41:48 | Neil Gillingham | SEN | M | | Eric Phillips | Ipswich | |
| 159 | | | 41:51 | Billy Underdown | SEN | M | | | Waveney Valley | |
| 160 | 11 | 2 | 41:52 | Karen Sage | V45 | W | | | Framlingham | |
| 161 | | 19 | 41:55 | Stewart Hambling | V50 | M | | | Framlingham | |
| 162 | 12 | | 41:58 | Jessie Gooderham | SEN | W | | | SEP | |
| 163 | | 30 | 41:59 | Neil Wood | V40 | M | | | Lowestoft | |
| 164 | | 4 | 41:59 | Chris Starmer | V55 | M | | | SS | |
| 165 | | 23 | 42:01 | Alistair Duke | V45 | M | | | Ipswich TC | |
| 166 | | | 42:05 | Tom Hunnisett | SEN | M | | | SSX | |
| 167 | | 24 | 42:08 | Jan Kading | V45 | M | | | SS | |
| 168 | | 20 | 42:09 | Stephen Atkins | V50 | M | | | St. Edmund Pacers | |
| 169 | | 21 | 42:09 | Phil Canston | V50 | M | | | SEP | |
| 170 | | 31 | 42:09 | Leon Neeve | V40 | M | | | Waveney Valley | |
| 171 | 13 | 3 | 42:14 | Louise Rickard | V45 | W | | | Ipswich | |
| 172 | | 22 | 42:15 | Todd Strehlow | V50 | M | | | Framlingham | |
| 173 | | 23 | 42:17 | Ian Gooderham | V50 | M | | | SEP | |
| 174 | | 32 | 42:22 | Marcus Nicholls | V40 | M | | | Bungay | |
| 175 | | 25 | 42:29 | Elliott Bentley | V45 | M | | | I&NT | |
| 176 | | | 42:30 | Robert Milner | V35 | M | | | Waveney Valley | |
| 177 | | 26 | 42:31 | Guy Hayward | V45 | M | | | Framlingham | |
| 178 | | | 42:34 | Tim Moore | V35 | M | | | Waveney Valley | |
| 179 | 14 | 5 | 42:37 | Sabine Schaefer | V40 | W | | | Thetford | |
| 180 | | | 42:39 | Benjamin Dean | SEN | M | | | Diss | |
| 181 | 15 | 4 | 42:40 | Lynn Emmett | V45 | W | | | Beccles & Bungay/Royal Air Force/Eastern Masters | |
| 182 | | | 42:47 | Antony Croucher | SEN | M | | | Waveney Valley | |
| 183 | | | 42:57 | Jonathan Comyn | SEN | M | | | Waveney Valley | |
| 184 | | 27 | 42:59 | Jason Browne | V45 | M | | | Waveney Valley | |
| 185 | | | 43:01 | Wayne Gardiner | SEN | M | | | SS | |
| 186 | | 24 | 43:06 | Peter Warland | V50 | M | | | SS | |
| 187 | | 5 | 43:12 | Russel Breyer | V55 | M | | | Ipswich TC | |
| 188 | | 33 | 43:16 | Lee Phillips | V40 | M | | | Framlingham | |
| 189 | 16 | | 43:19 | Gemma Irvine | SEN | W | | | Newmarket TC | |
| 190 | | 28 | 43:22 | Dave Casey | V45 | M | | | Ipswich TC | |
| 191 | | 29 | 43:23 | Matthew Webber | V45 | M | | | BBH | |
| 192 | 17 | | 43:25 | Jess Montague | SEN | W | | | N&S | |
| 193 | | 34 | 43:30 | Peter Gray | V40 | M | | | Framlingham | |
| 194 | | 2 | 43:32 | Neville Clarke | V60 | M | | | N&S | |
| 195 | | 25 | 43:33 | Phil Wood | V50 | M | | | Ipswich | |
| 196 | | | 43:34 | Ben Cowley | V35 | M | | | Saxmundham | |
| 197 | | 35 | 43:37 | Simon Tinkler | V40 | M | | | Framlingham | |
| 198 | | 30 | 43:38 | Mathew Baldry | V45 | M | | | Waveney Valley | |
| 199 | | 26 | 43:40 | Kevin Bird | V50 | M | | | St. Edmund Pacers | |
| 200 | | 36 | 43:42 | Stuart Spurgeon | V40 | M | | | Waveney Valley | |
| 201 | | 6 | 43:45 | Roger Ackerley | V55 | M | | | Woodbridge | |
| 202 | 18 | 1 | 43:47 | Clare Hoblyn | V50 | W | | | SEP | |
| 203 | | | 43:50 | Owen Gledhill | SEN | M | | | WSW | |
| 204 | | | 43:52 | Matthew Reynolds | V35 | M | | | Lowestoft | |
| 205 | | 27 | 43:59 | Mark Godbold | V50 | M | | | Ipswich | |
| 206 | | | 44:03 | Stephen Haylock | V35 | M | | | Ipswich TC | |
| 207 | 19 | 5 | 44:09 | Lisa Knights | V45 | W | | | Waveney Valley | |
| 208 | | | 44:10 | Mark Sailsbury | SEN | M | | | N&S | |
| 209 | | 28 | 44:11 | Nick Falconor | V50 | M | | | FRR | |
| 210 | 20 | 1 | 44:14 | Lucy Emmett | U17 | W | | Lynn Emmett | City of Norwich | |
| 211 | 21 | 2 | 44:18 | Mary Narey | V50 | W | | | SS | |
| 212 | 22 | 3 | 44:26 | Karen Archbold | V50 | W | | | Lowestoft/Waveney Valley | |
| 213 | 23 | | 44:32 | Susannah Close | SEN | W | | | Waveney Valley/City of Norwich | |
| 214 | | | 44:34 | Andrew Chatfield | V35 | M | | | Ipswich TC | |
| 215 | | 3 | 44:34 | Ker Macrosson | V60 | M | | | SS | |
| 216 | | 7 | 44:38 | Duncan Chenery | V55 | M | | | Bungay | |
| 217 | | 31 | 44:39 | Stephen Shaw | V45 | M | | | FRR | |
| 218 | | 37 | 44:40 | Shaun Kay | V40 | M | | | Lowestoft | |
| 219 | | 32 | 44:43 | Bob Swaisland | V45 | M | | | Ipswich TC | |
| 220 | | 29 | 44:45 | Mike Haslam | V50 | M | | | I&NT | |
| 221 | | 30 | 44:45 | Chris Fox | V50 | M | | | SSX | |
| 222 | 24 | 4 | 44:48 | Tracy Prewer | V50 | W | | | Lowestoft | |
| 223 | | 31 | 44:49 | David Ellis | V50 | M | | | Stowmarket | |
| 224 | | 1 | 44:53 | David Fordham | V65 | M | | | SSX | |
| 225 | | 2 | 44:57 | Bill Kingaby | V65 | M | | | Waveney Valley | |
| 226 | | | 44:59 | Tom Spalding | SEN | M | | | LRR | |
| 227 | | 32 | 45:02 | Ian Marshall | V50 | M | | | Lowestoft | |
| 228 | | 33 | 45:04 | Ray Reeves | V50 | M | | | WSW | |
| 229 | | 34 | 45:04 | Giles Macrow | V50 | M | | | N&S | |
| 230 | | 35 | 45:07 | Malcolm MacFarlane | V50 | M | | | WSW | |
| 231 | 25 | 6 | 45:07 | Nadine Heveltine | V40 | W | | | LRR | |
| 232 | | 33 | 45:07 | Lee Goddard | V45 | M | | | SS | |
| 233 | 26 | | 45:10 | Sarah Osborne | SEN | W | | | Newmarket TC | |
| 234 | 27 | 6 | 45:12 | Joanne Cox | V45 | W | | | Bungay Black Dog | |
| 235 | | 4 | 45:13 | David Mower | V60 | M | | | Waveney Valley | |
| 236 | | | 45:16 | Peter Woods | SEN | M | | | FRR | |
| 237 | | 5 | 45:17 | Allan Ing | V60 | M | | | Lowestoft | |
| 238 | | 8 | 45:21 | Paul Wigens | V55 | M | | | SSX | |
| 239 | 28 | 2 | 45:23 | Chloe Godbold | U20 | W | | Graham Holmes | Ipswich | |
| 240 | | 38 | 45:23 | David Neeve | V40 | M | | | Bungay | |
| 241 | | 34 | 45:32 | Martin Little | V45 | M | | | SS | |
| 242 | | 36 | 45:33 | Richard Higgins | V50 | M | | | Framlingham | |
| 243 | 29 | 7 | 45:38 | Rebecca Evans | V40 | W | | | N&S | |
| 244 | | 3 | 45:38 | Chris Ridgeon | V65 | M | | | WSW | |
| 245 | | 37 | 45:47 | Sean O'Loughlin | V50 | M | | | Bungay Black Dog | |
| 246 | 30 | 3 | 45:48 | Lucy Smith | V35 | W | | | SEP | |
| 247 | | 39 | 45:50 | Steve Palmer | V40 | M | | | WSW | |
| 248 | | 35 | 45:51 | Mark Ramsey | V45 | M | | | Ipswich | |
| 249 | | 38 | 45:52 | Ben Solway | V50 | M | | | SSX | |
| 250 | 31 | 8 | 45:54 | Hannah Dye | V40 | W | | | St. Edmund Pacers | |