Southern Athletics League Division 3N External Results
Ilford
23 Jun 18
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5000 SM A
PosPerfName AG CoachClubSBPB 
115:40.2James Stockings SENMTony HouchinWoodford Green Essex Ladies/Lamar Uni15:01.2815:01.28
216:21.1Amin KoikaiSBV45M Ilford16:21.114:57.6
317:46.2Gareth Morris V35M Wycombe17:29.5417:23.0
419:39.2Joe Payne U23MSteve ReynoldsBasildon18:29.9418:29.94
5000 SM B
PosPerfName AG CoachClubSBPB 
116:42.8Daniel Steel SENM Woodford Green Essex Ladies16:18.0516:15.42
217:38.3Stephen Philcox V50M Ilford/Barking17:23.816:53.5
319:21.3Vlad NebolsinSBV40MJanet NashWycombe19:21.319:01.4
423:13.6Rhys DaviesSBV55M Basildon23:13.621:54.7
5000 SM ns
PosPerfName AG CoachClubSBPB 
116:59.7Robbie Cox V35M Woodford Green Essex Ladies16:33.2916:13.85
217:29.6Joe Everitt V40M Woodford Green Essex Ladies17:24.2316:21.40
317:38.8Sam RahmanSBV35MRob SargentIlford17:38.816:43.01
418:02.5Sebastian ParrisSBV35M Ilford18:02.517:53.9
520:08.5Bradley BrownSBV45M Ilford20:08.519:36.53