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| 400HW SW A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 58.13 | Lina Nielsen | | U23 | W | Lawrence Lynch | Enfield & Haringey/Queen Mary & Westfield College | 57.19 | 56.67 | |
| 2 | 58.50 | Hayley McLean | | SEN | W | Chris Zah | Chelmsford/Shaftesbury Barnet | 57.71 | 56.43 | |
| 3 | 59.25 | Anna Nelson | | SEN | W | John Lees | Woodford Green Essex Ladies/Edinburgh Uni/Invernes | 58.87 | 58.87 | |
| 4 | 61.72 | Rebecca Jennings | PB | SEN | W | June Plews | Harrow/London Metropolitan Uni | 61.72 | 61.72 | |
| 5 | 64.11 | Jessica Lambert | | U20 | W | David Buckett | Crawley | 62.1 | 60.64 | |
| 6 | 65.66 | Deborah Barrett-Willis | | SEN | W | David Rice | Notts/Warwick Uni/Hertford & Ware | 64.70 | 61.6 | |
| 7 | 76.31 | Ffion Price | SB | SEN | W | Houston Franks | Cardiff | 76.31 | 70.01 | |
| 400HW SW B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 62.89 | Kerry Dixon | | SEN | W | Marina Armstrong | Enfield & Haringey/Middlesex Uni | 61.49 | 59.83 | |
| 2 | 63.42 | Rebecca Pickard | | U23 | W | Lee Grint | Stevenage & North Herts/Hertfordshire Uni/Harrow | 62.80 | 62.80 | |
| 3 | 64.39 | Taygan Henry | PB | U20 | W | Francis Smith | Livingston/Woodford Green Essex Ladies | 63.80 | 63.80 | |
| 4 | 69.41 | Amy Barclay | | SEN | W | Stephen King | Crawley | 66.88 | 63.78 | |
| 5 | 72.03 | Isabel Breeden | | U20 | W | | Cardiff | 68.74 | 68.74 | |
| 6 | 86.36 | Donelle Arulanandam | PB | U23 | W | Scott Grace | Vale of Aylesbury/Nottingham Uni/Notts | 86.36 | 86.36 | |