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| 3000 A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:57.7 | Richard Goodman | | U17 | M | Geoff Williams | Shaftesbury Barnet | 8:34.97 | 8:12.94 | |
| 2 | 8:58.8 | James Jackson | | U20 | M | | City of Norwich | 8:56.03 | 8:56.03 | |
| 3 | 9:00.0 | Philip Sesemann | PB | U17 | M | | Blackheath & Bromley | 8:54.09 | 7:51.27 | |
| 4 | 9:21.0 | Alex Milne | PB | U20 | M | Roderick Lock | Enfield & Haringey/Imperial College | 9:06.8 | 8:23.86 | |
| 5 | 9:35.8 | Richard Pawlak | | U20 | M | | Nene Valley/Team Cambridgeshire | 9:30.00 | 9:14.7 | |
| 6 | 9:36.0 | James Bennington | PB | U17 | M | | Windsor Slough Eton & Hounslow | 9:36.0 | 9:36.0 | |
| 7 | 9:40.5 | Daniel Yaxley | PB | U17 | M | John Stow | Woodford Green Essex Ladies | 9:40.5 | 9:40.5 | |
| 8 | 10:04.8 | Adam Gribben | PB | U20 | M | | Harrow | 10:04.8 | 10:04.8 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:28.8 | Jack Perry-Williams | | U17 | M | Geoff Williams | Shaftesbury Barnet | 9:14.62 | 8:54.90 | |
| 2 | 9:38.6 | Joe Sherry | PB | U17 | M | Geoff Williams | Enfield & Haringey | 9:38.6 | 8:58.95 | |
| 3 | 9:47.0 | Cameron Smart | PB | U20 | M | Conrad Milton | Windsor Slough Eton & Hounslow | 9:47.0 | 9:08.17 | |
| 4 | 9:48.7 | Liam Blaikie | PB | U17 | M | Richard Thurston | Woodford Green Essex Ladies | 9:48.7 | 9:48.7 | |
| 5 | 11:48.9 | Cameron Ward | SB | U20 | M | | Blackheath & Bromley | 11:48.9 | 9:59.2 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:01.5 | Melissa Courtney-Bryant | PB | U17 | W | Mark Pauley | Poole AC/Team Dorset/Shaftesbury Barnet | 10:01.5 | 8:38.22 | |
| 2 | 10:29.4 | Ella Waldman | | U20 | W | Geoff Williams | London Heathside/Enfield & Haringey | 10:10.53 | 10:10.53 | |
| 3 | 10:55.8 | Maryse Haynes | PB | U17 | W | Alan Hewson | Windsor Slough Eton & Hounslow | 10:55.8 | 9:38.03 | |
| 4 | 11:56.6 | Kathrine Foy | SB | U20 | W | | Woodford Green Essex Ladies | 11:56.6 | 10:50.3 | |
| 5 | 12:19.6 | Michelle Fewster | SB | U17 | W | | Blackheath & Bromley | 12:19.6 | 11:05.8 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 11:22.6 | Hannah Brown | | U20 | W | | Enfield & Haringey | 11:15.0 | 10:52.7 | |
| 2 | 11:24.3 | Naomi Barbour | PB | U17 | W | | Windsor Slough Eton & Hounslow | 11:24.3 | 11:24.3 | |
| 3 | 11:28.8 | Yat Wing Smart | | U17 | W | | Shaftesbury Barnet | 11:23.2 | 11:23.2 | |
| 4 | 12:11.3 | Jess Docking | | U20 | W | John Stow | Woodford Green Essex Ladies | 11:38.7 | 11:13.9 | |
| 5 | 12:22.3 | Clare Parkin | | U17 | W | Mick Jones | Blackheath & Bromley | 11:59.8 | 10:40.02 | |