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| 400 SM 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 49.06 | i | Niclas Baker | | SEN | M | Piotr Spas | Crawley | 46.46 | 46.05 | |
| 2 | 49.31 | i | Callum Dodds | | U20 | M | John Wildman | Enfield & Haringey | 47.62 | 47.36 | |
| 3 | 49.48 | i | Nicholas Atwell | | SEN | M | Ivor Patrick Northey | Thames Valley | 48.35 | 47.05 | |
| 4 | 49.52 | i | Michael Fagbenle | | U20 | M | Christopher Harris | Bexley | 48.08 | 47.85 | |
| 5 | 50.40 | i | Columba Blango | | SEN | M | Chris Zah | Victoria Park & Tower Hamlets | 48.29 | 47.81 | |
| 6 | 50.78 | i | Peter Phillips | | SEN | M | Ivor Patrick Northey | Herne Hill | 49.25 | 47.51 | |
| 400 SM 2 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 50.87 | i | Michael Shonibare | PB | U20 | M | Alf Vickers | Victoria Park & Tower Hamlets | 50.87 | 47.81 | |
| 2 | 51.67 | i | Lewis Thorn | | U23 | M | John Henson | Braintree/Sheffield Hallam Uni | 49.01 | 48.44 | |
| 3 | 52.03 | i | Alex Currie | SB | SEN | M | | Rugby & Northampton/Rugby & Northampton | 52.03 | 50.02 | |
| 4 | 52.47 | i | Kristian Samwell-Nash | | U17 | M | Stella Bandu | Ashford AC | 49.86 | 48.46 | |
| 5 | 52.94 | i | Kai Fletcher | | U23 | M | Edward Dennis | Eastbourne/Brighton Uni | 51.43 | 50.43 | |
| 400 SM 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 51.54 | i | Kane Lee | | SEN | M | | Yate/Westbury/Southampton Solent Uni | 50.68 | 50.54 | |
| 2 | 51.61 | i | Kelechi Okorie | SB | U23 | M | | Victoria Park & Tower Hamlets | 51.61 | 50.09 | |
| 3 | 51.98 | i | Mittio Mohammadian | | U20 | M | Ty Holden | Shaftesbury Barnet | 51.20 | 50.88 | |
| 4 | 52.75 | i | Abraham Jones | SB | U20 | M | Tim Needham | Nene Valley | 52.75 | 51.1 | |
| 5 | 52.93 | i | Femi Akinbobola | | U20 | M | | Team Bath | 49.27 | 48.97 | |
| 6 | 53.64 | i | Tom Pallot | | U23 | M | | Yate/Bath Uni | 53.10 | 51.3 | |
| 400 SM 4 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.93 | i | Ben Brinsdon | | U17 | M | Sharon Morris | Birchfield H | 50.35 | 50.35 | |
| 2 | 54.46 | i | Samuel Shippey | | U17 | M | David Smith | Colchester H | 50.78 | 50.47 | |
| 3 | 54.82 | i | Drew Burridge | | U17 | M | Ian Martin | Reigate Priory | 52.11 | 50.92 | |
| 4 | 56.00 | i | Joseph Gayle | | U23 | M | | Enfield & Haringey | 55.76 | 54.64 | |
| 5 | 57.32 | i | Nicholas Savva | | U17 | M | Ty Holden | Shaftesbury Barnet | 51.56 | 51.56 | |
| 400 SM 5 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 54.29 | i | Matthew Rota | | SEN | M | | RUSH | | | |
| 2 | 55.28 | i | Joe Frew | | U17 | M | Michael Dyer | Reading AC | 51.85 | 51.4 | |
| 3 | 56.88 | i | Stevie Kasparis | | U20 | M | Trevor Simcox | Eastbourne | 54.33 | 52.01 | |
| 4 | 58.44 | i | Ike Laseinde | PB | U20 | M | Daniel Sawyers | Hertfordshire Schs | 58.44 | 58.44 | |
| 5 | 58.63 | i | Patrick Gubbay | SB | U17 | M | | Kingston & Poly | 58.63 | 57.3 | |
| 400 SM 6 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 55.24 | i | Aric Klukowski | | U23 | M | Bernard Wilkins | Abingdon/Leicester Uni | 53.19 | 53.19 | |
| 2 | 58.14 | i | Christopher Swinfen | PB | U20 | M | Jay Galley | Blackheath & Bromley | 57.89 | 57.89 | |
| 3 | 60.08 | i | Wole Odele | | V50 | M | | Cambridge H/Southern Counties Vets | 57.27 | 56.08 | |
| 4 | 61.17 | i | Ian Crawley | | V55 | M | Lewis Church | Tonbridge/Southern Counties Vets | 60.1 | 60.1 | |
| 400 SW 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 56.84 | i | Hayley McLean | | SEN | W | Chris Zah | Chelmsford | 55.5 | 53.67 | |
| 2 | 59.01 | i | Ella Fryer | PB | U17 | W | | St. Mary's Richmond | 57.9 | 57.0 | |
| 3 | 61.14 | i | Tania-Cyrena Cyrus | SB | SEN | W | | Enfield & Haringey | 61.14 | 57.84 | |
| 4 | 61.25 | i | Taiwo Eyiowuawi | | U20 | W | Christopher Harris | Bexley/Birmingham Uni | 58.56 | 57.87 | |
| 5 | 61.94 | i | Scarlett Kent | PB | U20 | W | Ali Kadir | Shaftesbury Barnet | 61.94 | 61.53 | |
| 400 SW 2 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 64.66 | i | Danielle Bakare | SB | U20 | W | Segrid Ayers | Newham & Essex Beagles | 64.66 | 63.14 | |
| 2 | 64.96 | i | Temi Olusesan | | U20 | W | | Woodford Green Essex Ladies | 64.92 | 63.56 | |
| 3 | 65.34 | i | Ellie White | | U23 | W | | Bexley | 64.84 | 64.43 | |
| 4 | 65.97 | i | Melissa Cheeseman | | U23 | W | | Crawley/Bath Uni | 63.58 | 62.05 | |
| 5 | 69.17 | i | Rebecca Miah | | SEN | W | Christopher Harris | Bexley | 68.11 | 62.80 | |
| 400 SW 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 59.00 | i | Montana Jackson | PB | SEN | W | Daniel Hooker | Thames Valley/Imperial | 57.98 | 57.98 | |
| 2 | 72.16 | i | Lisa Carpenter | PB | V45 | W | Bryan Clinton | Swindon/South West Vets | 68.4 | 68.20 | |
| 3 | 78.17 | i | Moji Opaleye | SB | V40 | W | | Huntingdonshire | 78.17 | 73.7 | |