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| 3000 M35 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:19.7 | Anthony Woodward | PB | V35 | M | 1 | Mark Perry | Notts | 9:19.7 | 9:19.7 | |
| 2 | 10:00.6 | Paul Andrew | | V35 | M | 3 | | Leamington | 9:38.7 | 8:50.3 | |
| 3 | 10:34.8 | Paul Birch | | V45 | M | 13 | | Rugby & Northampton | 10:16.1 | 9:32.0 | |
| 4 | 10:52.0 | Graham Peacock | | V35 | M | 2 | | Charnwood | 10:42.25 | 10:06.7 | |
| 5 | 12:28.5 | Sean Gallagher | SB | V35 | M | 4 | | Kettering | 12:28.5 | 12:06.4 | |
| 6 | 12:31.2 | Stephen White | PB | V55 | M | 23 | | Nuneaton | 12:31.2 | 12:31.2 | |
| 7 | 12:36.7 | David Maclean | | V45 | M | 14 | | Harborough | 11:11.9 | 11:11.9 | |
| 3000 M40 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:23.0 | Stephen Long | | V40 | M | 3 | Trevor Muxlow | Notts | 9:16.93 | 9:00.84 | |
| 2 | 10:11.3 | Peter Swaine | SB | V40 | M | 1 | Ian Wilson | Charnwood | 10:11.3 | 9:09.5 | |
| 3 | 10:15.7 | Tom Foulerton | SB | V40 | M | 3 | | Spa Striders/Leamington | 10:15.7 | 9:25.4 | |
| 4 | 10:58.6 | Brendan Moen | SB | V50 | M | 14 | | Rugby & Northampton | 10:58.6 | 10:19.98 | |
| 5 | 11:27.7 | Garry Hodgkins | SB | V45 | M | 8 | | Harborough | 11:27.7 | 11:14.7 | |
| 6 | 11:41.8 | Steve Hargrave | SB | V55 | M | 17 | Stephen Davies | Nuneaton/Southwell/West Wight | 11:41.8 | 11:00.2 | |
| 7 | 12:08.2 | Pete Goringe | SB | V55 | M | 19 | | Kettering | 12:08.2 | 11:27.1 | |
| 8 | 12:49.4 | Andrew Lloyd-Williams | PB | V45 | M | 8 | | Rugby & Northampton | 12:49.4 | 12:49.4 | |
| 3000 M45 ns |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:44.8 | Vince Carroll | | V45 | M | 5 | | Rugby & Northampton/Midland Masters | 10:22.63 | 9:39.1 | |
| 2 | 11:28.2 | Matthew Nutt | | V50 | M | 6 | | Formula One Circuit Crew/Midland Masters/Notts | 10:51.47 | 10:25.3 | |
| 3000 M50 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:22.2 | Tim Hartley | | V50 | M | 2 | Roy Stowell | Notts/Barrow Runners | 9:09.94 | 8:40.63 | |
| 2 | 10:37.2 | Michael Kingsbury | | V50 | M | 5 | Roger Francks | Charnwood/Midland Masters | 10:26.3 | 9:50.5 | |
| 3 | 10:51.9 | Eric Fowler | SB | V55 | M | 6 | | Nuneaton | 10:51.9 | 10:23.1 | |
| 4 | 11:08.5 | Andrew Clawson | SB | V50 | M | 1 | | Kettering | 11:08.5 | 10:33.7 | |
| 5 | 11:14.7 | John Knibb | SB | V50 | M | 5 | | Leamington/Midland Masters | 11:14.7 | 9:27.14 | |
| 6 | 11:22.9 | Steven King | PB | V50 | M | 5 | | Harborough | 11:22.9 | 11:22.9 | |
| 7 | 11:28.9 | Terry Egan | SB | V55 | M | 9 | Mark Barrowclough | Rugby & Northampton/Midland Masters | 11:28.9 | 10:03.00 | |
| 3000 W35 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:06.9 | Juliet Potter | SB | V35 | W | 3 | | Charnwood/Notts | 10:06.9 | 9:10.78 | |
| 2 | 13:16.9 | Sarah Price | SB | V35 | W | 2 | | Leamington | 13:16.9 | 12:00.8 | |
| 3 | 13:22.5 | Angela Copson | | V70 | W | 38 | Ian Wilson | Rugby & Northampton/Midland Masters | 12:52.36 | 11:06.5 | |
| 4 | 13:40.0 | Samantha Garside | SB | V35 | W | 5 | Trevor Muxlow | Notts | 13:40.0 | 13:03.3 | |
| 5 | 14:08.8 | Minerva Chesser | | V45 | W | 11 | | Rugby & Northampton | 13:59.83 | 13:19.41 | |
| 6 | 15:12.7 | Carolyn Derbyshire | SB | V40 | W | 7 | | Nuneaton/Midland Masters | 15:12.7 | 13:03.9 | |
| 7 | 15:39.8 | Paula Sinnott | | V45 | W | 12 | | Kettering | 15:30.6 | 15:30.6 | |
| 8 | 16:29.3 | Pam Hilliam | PB | V70 | W | 39 | | Harborough | 16:29.3 | 16:29.3 | |
| 3000 W40 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 11:34.4 | Magda Locker | PB | V40 | W | 5 | | Charnwood | 11:34.4 | 11:34.4 | |
| 2 | 11:43.6 | Helen Talbot | SB | V40 | W | 4 | | Nuneaton/Huncote | 11:27.45 | 11:01.5 | |
| 3 | 12:23.5 | Sarah Costin | | V40 | W | 4 | | Notts | 12:01.6 | 11:27.5 | |
| 4 | 12:41.5 | Yvonne Scarrott | | V50 | W | 13 | David Tune | Harborough | 12:21.95 | 11:32.9 | |
| 5 | 13:29.9 | Elaine Fairbrother | | V45 | W | 6 | | Kettering | 12:31.4 | 12:17.3 | |
| 6 | 13:59.0 | Helen Jones | SB | V50 | W | 13 | | Rugby & Northampton | 13:59.0 | 13:04.1 | |
| 3000 W50 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 12:25.9 | Karen Brooks | SB | V60 | W | 11 | Bill Boyd | Harborough/Midland Masters | 12:14.72 | 11:18.23 | |
| 2 | 13:10.7 | Madeleine Lomas | | V60 | W | 13 | | Charnwood | 12:59.8 | 12:22.48 | |
| 3 | 14:01.8 | Cath Williams | | V55 | W | 10 | | Rugby & Northampton | 13:59.2 | 13:19.6 | |
| 4 | 14:30.8 | Barbara Poncia | | V55 | W | 6 | | Kettering | 13:58.85 | 13:03.8 | |
| 5 | 14:56.5 | Tara Fagge | | V55 | W | 6 | | Leamington | 14:36.9 | 14:36.9 | |
| 6 | 16:01.7 | Kathryn O'Brien | | V60 | W | 12 | | Nuneaton | 15:17.8 | 15:13.2 | |
| 7 | 16:48.5 | Valerie Cross | PB | V65 | W | 20 | | Rugby & Northampton | 16:48.5 | 16:48.5 | |