Eastern Masters AC League Division South External Results
Colchester
31 Jul 19
200 Mile 300HM60 300HW 300HW60 400H 400HM50 400HW 4x4422 PV LJ HT7.26K HT6K HT5K HT4K
HT3K JT800 JT700 JT600 JT500 

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200 M35
PosPerfName AG YearCoachClubSBPB 
124.7Justin HubbardPBV40M6 Colchester & Tendring/Eastern Masters24.724.7
225.0Amr ZikoSBV40M7Ken HillsBraintree/Eastern Masters24.7824.24
326.1Greg Goodrem V35M1Keith PalmerSouthend/Eastern Masters26.023.7
427.2Steven BallPBV45M12 Thurrock27.227.2
527.6Andrew TaczynskiPBV40M7 Colchester H27.627.6
629.5Ady FrostPBV45M14 Sudbury Joggers/St. Edmund Pacers29.529.5
200 M35 ns
PosPerfName AG YearCoachClubSBPB 
126.0Nigel HaymanSBV40M10Lee BowkerIpswich/Bournemouth/Eastern Masters26.025.2
226.0Lee BowkerSBV45M12 Ipswich26.025.7
328.9Paul PrestonPBV45M13David SmithColchester H/St. Edmund Pacers28.928.9
428.9Nate FilerPBV35M2Richard PickeringColchester H28.928.9
531.2Daniel SummersgillPBV35M1 Colchester H31.231.2
631.3Tim BallardPBV40M9 Colchester H31.331.3
736.8Kieran CallaghanSBV35M5 Colchester H/Ireland36.836.4
200 M50
PosPerfName AG YearCoachClubSBPB 
129.0Keith PalmerSBV50M5 Southend/Eastern Masters29.021.5
229.0Clifford WarrenSBV55M8 Loughton/Veterans/Eastern Masters29.026.68
330.4Paul SpowagePBV55M6 Colchester H/Eastern Masters30.430.4
432.7Paul WillcoxSBV65M18Lee BowkerIpswich/Achilles/Eastern Masters32.727.38
200 M60
PosPerfName AG YearCoachClubSBPB 
130.9Robert Woolliams V60M4 Ipswich/Eastern Masters29.6729.51
235.6Bernard JohnsonSBV60M5 Thurrock35.634.0
339.6Frank Hayes V75M17 Eastern Masters38.838.8
440.0Roger ColeSBV65M10 Colchester H/Chelmsford/Eastern Masters40.031.2
540.2Alan Matthews-SmithPBV60M4 Southend40.240.2
200 W35
PosPerfName AG YearCoachClubSBPB 
130.2Jennifer GallPBV35W1 Southend30.230.2
230.4Dawn Leek V40W10 Ipswich/Eastern Masters29.8429.84
331.6Ellie CumnerSBV35W4 Colchester H31.629.4
442.0Eloise Bird V50W17 St. Edmund Pacers40.035.9
200 W50
PosPerfName AG YearCoachClubSBPB 
131.5Elizabeth Welbourn V55W10Lee BowkerIpswich/Eastern Masters31.029.9
231.7Denise MorleySBV50W1Melvyn SmithColchester H/Eastern Masters31.727.9
337.1Vanessa MathersSBV50W3Ron DawsonSouthend37.132.7
438.5Angie UnderdownSBV50W4 Gloucester/St. Edmund Pacers/Eastern Masters/Enfie38.527.41
556.6Tracy MintonSBV55W9 Chelmsford56.634.7
200 W60
PosPerfName AG YearCoachClubSBPB 
137.9Barbara HigginsSBV60W5 Loughton37.935.5
239.9Diane WoollerSBV65W6 Colchester H39.939.4
347.1Marion Matthews-SmithSBV60W5 Southend47.143.6
 
Mile M35
PosPerfName AG YearCoachClubSBPB 
14:53.5Lee TaylorSBV40M10Ron DawsonSouthend4:53.54:44.0
24:56.3Nate FilerPBV35M2Richard PickeringColchester H4:56.34:56.3
35:10.5Toby DraperPBV45M13Bernard JohnsonThurrock5:10.55:10.5
45:29.3Neil GillinghamPBV35M2Eric PhillipsIpswich5:29.35:29.3
Mile M35 ns
PosPerfName AG YearCoachClubSBPB 
15:00.2Doug McGillivrayPBV40M8 Colchester H5:00.25:00.2
25:08.1Daniel KingSBV35M2Dominic KingColchester H5:08.15:00.5
35:14.7Allen SmallsPBV50M17Richard PickeringColchester H5:14.75:14.7
45:25.7Tim BallardPBV40M9 Colchester H5:25.75:25.7
55:32.6Daniel SummersgillPBV35M1 Colchester H5:32.65:32.6
65:34.3Ady FrostPBV45M14 Sudbury Joggers/St. Edmund Pacers5:34.35:34.3
75:34.3Paul SpowageSBV55M21 Colchester H/Eastern Masters5:34.35:23.8
85:45.6Richard FlutterSBV50M17Richard PickeringColchester H/Eastern Masters5:45.65:43.0
96:06.7Christopher PursePBV60M26 Springfield6:06.76:06.7
106:28.4Arthur WhistonPBV65M34 Colchester H6:28.46:28.4
116:34.2Mark GodboldSBV50M18 Ipswich6:34.26:26.4
126:42.2Kieran CallaghanPBV35M5 Colchester H/Ireland6:42.26:42.2
Mile M50
PosPerfName AG YearCoachClubSBPB 
15:10.8Colin RidleySBV55M8Richard PickeringColchester H/St. Edmund Pacers/Eastern Masters5:10.84:45.9
25:12.4Simon Le MareSBV55M8 Southend/Leigh on Sea/Eastern Masters5:12.45:01.1
35:17.2Christopher CookePBV55M9 St. Edmund Pacers5:17.25:17.2
45:53.7Eamonn ShelleySBV55M9 Thurrock5:53.75:35.5
55:55.5Stephen HicksPBV55M10 Ipswich5:55.55:55.5
66:16.7Julian CatmullPBV55M6 Springfield6:16.76:16.7
Mile M60
PosPerfName AG YearCoachClubSBPB 
15:11.2Paul MingayPBV60M3 Colchester H5:11.25:11.2
25:40.2David Butler V65M7 Billericay/Eastern Masters5:37.05:37.0
36:10.9Mike BumsteadSBV65M9Bernard JohnsonThurrock6:10.95:58.9
46:34.4Peter BinnsSBV70M13 Southend/Castle Point Joggers6:34.46:02.5
Mile W35
PosPerfName AG YearCoachClubSBPB 
15:32.7Aiko HeningtonPBV40W8 Colchester H/Japan5:32.75:32.7
26:10.5Christine AnthonySBV55W22Gordon PalmerWest Suffolk/Eastern Masters/St. Edmund Pacers6:10.55:51.54
36:38.3Lorraine RametPBV45W15 Southend6:38.36:38.3
48:39.2Mandy GodboldSBV50W17 Ipswich8:39.28:20.2
Mile W35 ns
PosPerfName AG YearCoachClubSBPB 
16:11.3Ellie CumnerPBV35W4 Colchester H6:11.36:11.3
26:52.1Katie GibsonPBV45W15 Colchester H6:52.16:52.1
Mile W50
PosPerfName AG YearCoachClubSBPB 
16:19.4Debbie CattermolePBV55W6 Colchester H/Eastern Masters6:19.46:19.4
26:34.5Maureen McCarthyPBV55W8David CrippsWest Suffolk/Eastern Masters/United States6:34.56:34.5
36:51.7Vanessa MathersSBV50W3Ron DawsonSouthend6:51.76:28.7
47:03.8Anne HeeksSBV55W10 Loughton7:03.86:45.3
58:00.6Hilary CookPBV55W10 Ipswich8:00.68:00.6
69:07.8Tracy MintonSBV55W9 Chelmsford9:07.88:10.0
Mile W60
PosPerfName AG YearCoachClubSBPB 
17:26.3Diane WoollerSBV65W6 Colchester H7:26.37:15.5
28:16.2Jean HobbsSBV70W11 Loughton8:16.28:03.0
39:16.1Linda DonnellyPBV60W2 Southend9:16.19:16.1
 
300HM60 M60
PosPerfName AG YearCoachClubSBPB 
153.9Ray DanielPBV60M3 Cambridge H/Eastern Masters53.953.9
282.0David WrightPBV60M2 Colchester H82.082.0
387.9John BrockSBV65M10 Southend87.984.8
41:45.5Mike BumsteadSBV65M9Bernard JohnsonThurrock1:45.567.8
 
300HW W50
PosPerfName AG YearCoachClubSBPB 
159.1Denise MorleyPBV50W1Melvyn SmithColchester H/Eastern Masters59.159.1
270.2Christine AnthonySBV55W7Gordon PalmerWest Suffolk/Eastern Masters/St. Edmund Pacers70.263.3
389.6Susan BrownSBV55W6Keith PalmerSouthend89.680.8
494.4Mandy GodboldPBV50W2 Ipswich94.494.4
 
300HW60 W60
PosPerfName AG YearCoachClubSBPB 
187.4Linda DonnellySBV60W2 Southend87.484.4
 
400H M35
PosPerfName AG YearCoachClubSBPB 
163.5Nigel HaymanSBV40M10Lee BowkerIpswich/Bournemouth/Eastern Masters63.059.2
272.1Lee TaylorPBV40M10Ron DawsonSouthend72.172.1
372.6Daniel KingPBV35M2Dominic KingColchester H72.672.6
480.6Amr ZikoSBV40M7Ken HillsBraintree/Eastern Masters80.674.8
51:49.0Marek KowalskiSBV45M13 Thurrock/Eastern Masters1:49.074.0
 
400HM50 M50
PosPerfName AG YearCoachClubSBPB 
177.5Jonathan MetcalfSBV55M10David StainesThurrock/Eastern Masters77.568.38
289.1David HilsonSBV55M6 Colchester H89.186.54
394.5Angus AldridgePBV55M7 Southend/Eastern Masters94.594.5
 
400HW W35
PosPerfName AG YearCoachClubSBPB 
187.7Kate WilliamsPBV35W1 Southend87.787.7
 
4x4422 M35
PosPerfName AG YearCoachClubSBPB 
12:47.7 Colchester & Tendring / Ipswich V35 TeamSBV35M  Colchester & Tendring/Ipswich2:47.72:45.6
22:59.8 Southend V35 TeamSBV35M  Southend2:59.82:50.9
33:03.0 Colchester Harriers M35PBV35M  Colchester H3:03.03:03.0
43:14.4 Thurrock V35 TeamPBV35M  Thurrock3:14.43:14.4
4x4422 M50
PosPerfName AG YearCoachClubSBPB 
13:21.5 Thurrock Harriers/Loughton AC V50M  Thurrock Harriers/Loughton AC  
23:21.6 Colchester Harriers M50SBV50M  Colchester H3:21.63:17.8
33:33.7 Colchester & Tendring / Ipswich V50 TeamPBV50M  Colchester & Tendring/Ipswich3:33.73:33.7
43:56.4 Southend M50 TeamSBV50M  Southend3:56.43:22.8
4x4422 W35
PosPerfName AG YearCoachClubSBPB 
13:32.1 Colchester HarriersSBV35W  Colchester H3:32.13:27.5
23:40.2 Southend W35 TeamSBV35W  Southend3:40.23:29.2
34:04.4 Colchester & Tendring / Ipswich V35 TeamPBV35W  Colchester & Tendring/Ipswich4:04.44:04.4
4x4422 W50
PosPerfName AG YearCoachClubSBPB 
13:48.6 Colchester Harriers W50PBV50W  Colchester H3:48.63:48.6
24:11.2 WSAC/St Edmunds PacersSBV50W  West Suffolk/St. Edmund Pacers4:11.24:06.5
34:35.2 Southend V50 TeamSBV50W  Southend4:35.24:08.7
 
PV M35
PosPerfName AG YearCoachClubSBPB 
12.60Ian Ling V45M12 Ipswich2.702.70
22.20Gavin SandercockPBV45M11 Colchester H2.402.40
22.20Greg GoodremSBV35M1Keith PalmerSouthend/Eastern Masters2.402.50
41.80Chris KentPBV45M11 West Suffolk/Eastern Masters1.801.80
PV M50
PosPerfName AG YearCoachClubSBPB 
1=1.80Simon Morgan V50M2 Colchester H/Eastern Masters2.002.00
1=1.80Angus Aldridge V55M7 Southend/Eastern Masters2.002.20
PV W35
PosPerfName AG YearCoachClubSBPB 
12.65Kate WilliamsPBV35W1 Southend2.652.65
PV W35 ns
PosPerfName AG YearCoachClubSBPB 
11.40Natasha LagdenSBV45W11Ron DawsonSouthend1.401.70
PV W50
PosPerfName AG YearCoachClubSBPB 
11.20Barbara HigginsSBV60W15 Loughton1.201.70
 
LJ M35
PosPerfName AG YearCoachClubSBPB 
15.61Roger SkeddSBV35M2 Chelmsford/Falkirk5.617.19
25.28Aaron Bollu V40M7 Colchester & Tendring/Eastern Masters5.736.10
35.06Greg Goodrem V35M1Keith PalmerSouthend/Eastern Masters5.125.94
44.49Marek Kowalski V45M13 Thurrock/Eastern Masters5.025.12
54.05Chris Kent V45M11 West Suffolk/Eastern Masters4.804.80
63.68Paul PrestonSBV45M13David SmithColchester H/St. Edmund Pacers3.684.22
LJ M50
PosPerfName AG YearCoachClubSBPB 
14.59Clifford Warren V55M8 Loughton/Veterans/Eastern Masters4.725.31
24.16Keith Palmer V50M5 Southend/Eastern Masters4.636.11
33.08Richard FlutterPBV50M2Richard PickeringColchester H/Eastern Masters3.083.08
LJ M60
PosPerfName AG YearCoachClubSBPB 
13.36Paul WillcoxPBV65M8Lee BowkerIpswich/Achilles/Eastern Masters3.363.36
22.83Mike BumsteadSBV65M9Bernard JohnsonThurrock2.833.57
32.50Roger ColeSBV65M10 Colchester H/Chelmsford/Eastern Masters2.503.52
42.01John BrockSBV65M10 Southend2.013.26
LJ W35
PosPerfName AG YearCoachClubSBPB 
14.26Kate Williams V35W1 Southend4.524.52
22.96Kate SandercockPBV45W14 Colchester H2.962.96
32.91Christine AnthonyPBV55W22Gordon PalmerWest Suffolk/Eastern Masters/St. Edmund Pacers2.912.91
41.85Carey HollickPBV45W14Paul MorganColchester & Tendring/East London U/Eastern Master1.851.85
LJ W50
PosPerfName AG YearCoachClubSBPB 
13.36Denise MorleyPBV50W1Melvyn SmithColchester H/Eastern Masters3.363.36
22.66Eloise Bird V50W2 St. Edmund Pacers2.852.85
32.51Susan Brown V55W6Keith PalmerSouthend2.683.04
42.02Hilary CookPBV55W10 Ipswich2.022.02
LJ W60
PosPerfName AG YearCoachClubSBPB 
12.61Diane Wooller V65W6 Colchester H2.792.79
22.48Marion Matthews-SmithPBV60W5 Southend2.482.48
32.48Dawn Mason V60W3 West Suffolk2.752.78
41.24Pamela Ackland-SnowSBV65W7 Loughton/Eton Manor1.241.56
 
HT7.26K M35
PosPerfName AG YearCoachClubSBPB 
127.23Roger Skedd V35M2 Chelmsford/Falkirk33.8337.23
224.29Chris Kent V45M11 West Suffolk/Eastern Masters27.9427.94
319.77Gavin SandercockPBV45M11 Colchester H19.7719.77
415.15Greg GoodremSBV35M1Keith PalmerSouthend/Eastern Masters15.1518.76
513.30Ian Ling V45M12 Ipswich18.0718.07
66.95Marek Kowalski V45M13 Thurrock/Eastern Masters9.5612.73
 
HT6K M50
PosPerfName AG YearCoachClubSBPB 
151.60Robert Earle V55M9 Colchester H/Southend/Eastern Masters53.7659.92
229.22Peter GodronPBV55M6 Colchester & Tendring29.2229.22
321.13Nigel Instance V50M2 Thurrock21.1821.18
413.43Angus Aldridge V55M7 Southend/Eastern Masters16.6216.62
HT6K M50 ns
PosPerfName AG YearCoachClubSBPB 
116.17Simon MorganSBV50M2 Colchester H/Eastern Masters16.1717.41
 
HT5K M60
PosPerfName AG YearCoachClubSBPB 
144.21David Valentine V60M3Gary HoweWest Suffolk/Eastern Masters49.1849.18
228.78Geoff TylerSBV70M11 Chelmsford/Eastern Masters28.7831.16
316.29John ClarkSBV75M17 Chelmsford/Eastern Masters/Southend16.2921.87
416.10Tony FullerPBV60M5 Ipswich16.1016.10
511.80Bernard JohnsonSBV60M5 Thurrock11.8014.35
610.88Roger ColeSBV65M10 Colchester H/Chelmsford/Eastern Masters10.8811.84
 
HT4K W35
PosPerfName AG YearCoachClubSBPB 
121.59Denise Larkins V45W13 Colchester H23.2623.26
218.96Carey HollickPBV45W14Paul MorganColchester & Tendring/East London U/Eastern Master19.3519.35
318.29Carol MorrisSBV50W18 Chelmsford18.2921.02
417.30Kate WilliamsPBV35W1 Southend17.3017.30
59.80Anne HeeksPBV55W25 Loughton9.809.80
65.57Eloise BirdSBV50W17 St. Edmund Pacers5.576.70
 
HT3K W50
PosPerfName AG YearCoachClubSBPB 
126.27Samantha MorganPBV50W3Paul MorganIpswich26.2726.27
221.37Susan Brown V55W6Keith PalmerSouthend22.3522.80
319.44Pamela Ackland-SnowSBV65W17 Loughton/Eton Manor19.4421.57
418.67Angie UnderdownPBV50W4 Gloucester/St. Edmund Pacers/Eastern Masters/Enfie18.6718.67
517.32Kim FloreyPBV50W3 Chelmsford17.3217.32
68.43Nicola HilsonPBV50W1 Colchester H8.438.43
HT3K W60
PosPerfName AG YearCoachClubSBPB 
127.75Shirley Quinn V60W5 Chelmsford/Eastern Masters/Police33.0138.73
221.13Barbara HigginsSBV60W5 Loughton21.1321.79
317.06Stephanie Stamp V65W8 Southend/Eastern Masters19.0921.87
416.84Dawn Mason V60W3 West Suffolk21.1521.98
 
JT800 M35
PosPerfName AG YearCoachClubSBPB 
146.93Roger SkeddSBV35M2 Chelmsford/Falkirk46.9361.72
243.04Chris KentPBV45M11 West Suffolk/Eastern Masters43.0443.04
330.65Daniel KingPBV35M2Dominic KingColchester H30.6530.65
424.45Aaron Bollu V40M7 Colchester & Tendring/Eastern Masters28.1431.38
521.14Greg Goodrem V35M1Keith PalmerSouthend/Eastern Masters28.7031.84
67.80Toby DraperPBV45M13Bernard JohnsonThurrock7.807.80
JT800 M35 ns
PosPerfName AG YearCoachClubSBPB 
225.90Andrew TaylorPBV40M10 West Suffolk25.9025.90
123.36Nate FilerPBV35M2Richard PickeringColchester H23.3623.36
315.76Neil GillinghamSBV35M2Eric PhillipsIpswich15.7621.95
 
JT700 M50
PosPerfName AG YearCoachClubSBPB 
132.64Robert EarleSBV55M9 Colchester H/Southend/Eastern Masters32.6437.43
232.53David Bauer V50M4 Harlow AC/Chelmsford/Eastern Masters/Southend33.8533.85
327.96Nigel Instance V50M2 Thurrock28.1432.80
427.78Peter GodronPBV55M6 Colchester & Tendring27.7827.78
519.39Angus AldridgePBV55M7 Southend/Eastern Masters19.3919.39
JT700 M50 ns
PosPerfName AG YearCoachClubSBPB 
124.31Peter RixsonPBV50M3 Basildon24.3124.31
217.01Richard FlutterSBV50M2Richard PickeringColchester H/Eastern Masters17.0121.43
 
JT600 M60
PosPerfName AG YearCoachClubSBPB 
127.07Geoff TylerSBV70M11 Chelmsford/Eastern Masters27.0727.28
220.20Rhys Davies V60M1 Basildon22.9322.93
317.70Bernard JohnsonSBV60M5 Thurrock17.7018.90
417.00Tony Fuller V60M5 Ipswich19.9020.57
516.40David ValentinePBV60M3Gary HoweWest Suffolk/Eastern Masters16.4016.40
616.22John ClarkSBV75M17 Chelmsford/Eastern Masters/Southend16.2223.39
79.35Arthur WhistonPBV65M9 Colchester H9.359.35
JT600 W35
PosPerfName AG YearCoachClubSBPB 
115.32Carey Hollick V45W14Paul MorganColchester & Tendring/East London U/Eastern Master16.6116.99
213.11Carol Morris V50W18 Chelmsford16.8516.85
311.62Maureen McCarthyPBV55W23David CrippsWest Suffolk/Eastern Masters/United States11.6211.62
411.59Lorraine RametPBV45W15 Southend11.5911.59
510.24Kate Sandercock V45W14 Colchester H12.0712.07
66.32Jean HobbsPBV70W36 Loughton6.326.32
 
JT500 M70 ns
PosPerfName AG YearCoachClubSBPB 
112.12Frank HayesPBV75M7 Eastern Masters12.1212.12
JT500 W50
PosPerfName AG YearCoachClubSBPB 
126.87Samantha MorganPBV50W3Paul MorganIpswich26.8726.87
214.72Nicola HilsonPBV50W1 Colchester H14.7214.72
312.79Kim FloreyPBV50W3 Chelmsford12.7912.79
412.41Barbara Higgins V60W15 Loughton13.0713.07
511.37Angie UnderdownSBV50W4 Gloucester/St. Edmund Pacers/Eastern Masters/Enfie11.3712.29
610.24Susan Brown V55W6Keith PalmerSouthend11.9712.75
JT500 W60
PosPerfName AG YearCoachClubSBPB 
114.33Pamela Ackland-SnowSBV65W7 Loughton/Eton Manor14.3316.37
213.60Dawn Mason V60W3 West Suffolk14.5714.73
313.17Vespa Ellis V60W3 Basildon15.3917.30
410.69Stephanie StampSBV65W8 Southend/Eastern Masters10.6911.99
510.29Diane WoollerSBV65W6 Colchester H10.2911.43
67.82Shirley QuinnSBV60W5 Chelmsford/Eastern Masters/Police7.8219.59