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| 400 SM (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.74 | i | Matthew Agnimel | | U23 | M | | Trevor Wells | Havering | 50.12 | 48.98 | |
| 2 | 52.68 | i | Joe Wells | SB | SEN | M | | Brian MacKenzie | Chelmsford | 52.68 | 50.94 | |
| 3 | 53.02 | i | Kai Beadle | SB | U23 | M | | | City of Norwich | 53.02 | 51.2 | |
| 4 | 53.05 | i | Adam Herring | SB | SEN | M | | | Blackheath & Bromley | 53.05 | 51.4 | |
| 5 | 54.83 | i | Rhys Collings | | U23 | M | | | Chelmsford/Anglia Ruskin U | 54.26 | 52.12 | |
| 6 | 58.60 | i | David Mafullul | SB | U23 | M | | Stephen Richardson | Cambridge Uni | 58.60 | 53.2 | |
| 400 U20M (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.26 | i | Will Farndale | PB | U20 | M | 1 | David Rice | Hertford & Ware | 50.41 | 50.02 | |
| 2 | 52.14 | i | Jude Thorne | SB | U20 | M | 1 | | Chelmsford | 52.14 | 51.60 | |
| 3 | 53.27 | i | Robert MacQueen | SB | U20 | M | 1 | Jake Awe | Ryston/Oaklands Col | 53.27 | 52.2 | |
| 4 | 53.43 | i | Patryk Szpryngiel | SB | U20 | M | 2 | | Peterborough & Nene Valley | 53.43 | 53.0 | |
| 5 | 55.28 | i | Somto Okpalauko | SB | U20 | M | 1 | Tony Benton | Havering | 55.28 | 52.36 | |
| 6 | 62.88 | i | Dominic Kearns | SB | U20 | M | 2 | | Orion | 62.88 | 61.8 | |
| 400 U17M (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.66 | i | Calvin Smith | PB | U17 | M | 1 | Michael Utting | City of Norwich | 48.88 | 48.63 | |
| 2 | 53.21 | i | Samuel Shippey | SB | U17 | M | 2 | Stephen Garnham | Colchester H | 53.21 | 50.47 | |
| 3 | 54.62 | i | Joel Burgess | PB | U17 | M | 1 | | Waveney Valley | 54.62 | 49.80 | |
| 4 | 54.83 | i | Bobby Morrish | PB | U17 | M | 1 | | Chelmsford | 54.83 | 54.83 | |
| 5 | 55.18 | i | Noah Miller | | U17 | M | 1 | | Basildon | 53.3 | 53.3 | |
| 6 | 55.65 | i | Jack Raine | SB | U17 | M | 2 | Deborah Keenleyside | Dacorum | 55.65 | 52.84 | |
| 400 SW (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 57.61 | i | Chay Clark | PB | SEN | W | | Lawrence Lynch | Southampton/Southampton Uni | 57.25 | 57.25 | |
| 2 | 59.57 | i | Lauren Russell | SB | U23 | W | | Craig Andrew | Bedford & County/East London U | 59.57 | 53.71 | |
| 3 | 60.00 | i | Gemima Eshimu Massamba | SB | U23 | W | | | Ilford | 60.00 | 59.25 | |
| 4 | 62.29 | i | Holly Thomas | | SEN | W | | Tony Jarrett | Newham & Essex Beagles | 61.79 | 61.79 | |
| 5 | 64.64 | i | Emily Sharpe | | U23 | W | | Jane Farrier | Orion/Sussex Uni | 61.76 | 59.03 | |
| - | DNS | i | Krystle Balogun | | SEN | W | | Nat Senior | Ilford | 66.28 | 59.28 | |
| 400 SW h1 (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 57.80 | i | Chay Clark | PB | SEN | W | | Lawrence Lynch | Southampton/Southampton Uni | 57.25 | 57.25 | |
| 2 | 59.97 | i | Lauren Russell | | U23 | W | | Craig Andrew | Bedford & County/East London U | 59.57 | 53.71 | |
| 3 | 61.79 | i | Holly Thomas | PB | SEN | W | | Tony Jarrett | Newham & Essex Beagles | 61.79 | 61.79 | |
| 4 | 68.19 | i | Sam Eve | SB | SEN | W | | | Peterborough & Nene Valley | 68.19 | 66.2 | |
| 400 SW h2 (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 60.29 | i | Gemima Eshimu Massamba | SB | U23 | W | | | Ilford | 60.00 | 59.25 | |
| 2 | 61.76 | i | Emily Sharpe | SB | U23 | W | | Jane Farrier | Orion/Sussex Uni | 61.76 | 59.03 | |
| 3 | 66.28 | i | Krystle Balogun | SB | SEN | W | | Nat Senior | Ilford | 66.28 | 59.28 | |
| 400 U20W (9 Feb) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 59.38 | i | Jade Kavanagh | SB | U20 | W | 2 | Trevor Wells | Havering | 59.38 | 57.46 | |
| 2 | 60.95 | i | Nicole Alves | SB | U20 | W | 1 | Carl Graham | Woodford Green Essex Ladies | 60.95 | 59.5 | |
| 3 | 63.37 | i | Milly Soanes | SB | U20 | W | 1 | Deborah Keenleyside | Dacorum | 63.37 | 63.09 | |
| 4 | 63.42 | i | Katie Wright | SB | U20 | W | 2 | Alan Sims | Peterborough & Nene Valley | 63.42 | 62.21 | |
| 5 | 69.64 | i | Savanna Sirkett | SB | U20 | W | 1 | | Orion | 69.64 | 64.98 | |
| - | DQ | i | Rennay Dobson | | U20 | W | 1 | | Woodford Green Essex Ladies | 67.24 | 64.90 | |