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| 200 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 22.27 | w | 2.1 | Matthew Harrison | | U23 | M | | Basildon/Southend | 22.22 | 22.11 | |
| 2 | 22.49 | w | 2.1 | Sho Daniel | PB | U23 | M | Craig Burrow | Thurrock/Anglia Ruskin U | 22.49 | 22.49 | |
| 3 | 22.56 | w | 2.1 | Lemar Charles | | U23 | M | | Blackheath & Bromley | 22.44 | 22.4 | |
| 4 | 22.68 | w | 2.1 | Mitchell Jarvis | SB | U23 | M | John Herbert | Braintree | 22.6 | 22.5 | |
| 5 | 22.83 | w | 2.1 | Shaun Stewart | | SEN | M | Mark Bishop | Havering | 22.70 | 22.70 | |
| 6 | 22.84 | w | 2.1 | Marcus Hunt | SB | U23 | M | Brian MacKenzie | Chelmsford/Loughborough Students/Southend/Team Sax | 22.84 | 21.7 | |
| 7 | 23.25 | w | 2.1 | Chris Travis | PB | U23 | M | | Thurrock/Hertfordshire Uni | 22.7 | 22.7 | |
| 8 | 24.34 | w | 2.1 | Samuel Baptiste | SB | SEN | M | | Newham & Essex Beagles | 24.34 | 22.7 | |
| 200 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21.46 | | 1.2 | Sam Watts | | U20 | M | Gladys Bird | Woodford Green Essex Ladies | 21.10 | 20.50 | |
| 2 | 22.07 | | 1.2 | Rashid Kakoza | SB | U20 | M | Julian Golding | Newham & Essex Beagles | 21.44 | 21.44 | |
| 3 | 22.11 | | 1.2 | Paul Scanlan | PB | U20 | M | Gladys Bird | Woodford Green Essex Ladies/Leevale/Ireland | 22.11 | 22.11 | |
| 4 | 22.29 | | 1.2 | Nathan Greenaway | | U20 | M | Prince Duwai | Chelmsford | 22.2 | 21.93 | |
| 5 | 22.95 | | 1.2 | Isaac Ogunlade | SB | U20 | M | Mark Bishop | Havering | 22.95 | 21.67 | |
| 6 | 23.03 | | 1.2 | Kem Chiagorom | | U20 | M | Julian Golding | Newham & Essex Beagles | 22.22 | 22.22 | |
| 7 | 23.05 | | 1.2 | Omololu Abiodun | PB | U20 | M | Gladys Bird | Woodford Green Essex Ladies | 22.6 | 21.18 | |
| 200 h1 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21.73 | | 1.9 | Sam Watts | | U20 | M | Gladys Bird | Woodford Green Essex Ladies | 21.10 | 20.50 | |
| 2 | 22.05 | | 1.9 | Emmanuel Stephens | PB | U20 | M | Julian Golding | Thurrock | 21.7 | 21.47 | |
| 3 | 22.47 | | 1.9 | Paul Scanlan | | U20 | M | Gladys Bird | Woodford Green Essex Ladies/Leevale/Ireland | 22.11 | 22.11 | |
| 4 | 22.72 | | 1.9 | Omololu Abiodun | PB | U20 | M | Gladys Bird | Woodford Green Essex Ladies | 22.6 | 21.18 | |
| 5 | 22.96 | | 1.9 | Kem Chiagorom | | U20 | M | Julian Golding | Newham & Essex Beagles | 22.22 | 22.22 | |
| 200 h2 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 22.43 | | 1.9 | Rashid Kakoza | SB | U20 | M | Julian Golding | Newham & Essex Beagles | 21.44 | 21.44 | |
| 2 | 22.57 | | 1.9 | Nathan Greenaway | | U20 | M | Prince Duwai | Chelmsford | 22.2 | 21.93 | |
| 3 | 22.98 | | 1.9 | Isaac Ogunlade | SB | U20 | M | Mark Bishop | Havering | 22.95 | 21.67 | |
| 4 | 23.74 | | 1.9 | Jack Edgar-Hill | SB | U20 | M | Tony Benton | Havering | 23.74 | 23.6 | |
| 5 | 23.75 | | 1.9 | Eric Nyangezi | | U20 | M | Ty Holden | Ilford | 23.24 | 22.81 | |
| 200 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 24.36 | w | 2.5 | Louise Wood | PB | SEN | W | Julie Dodoo (nee Hollman) | Chelmsford | 24.36 | 23.96 | |
| 2 | 24.89 | w | 2.5 | Joanne Ryan | SB | SEN | W | | Loughton/Woodford Green Essex Ladies | 24.89 | 24.3 | |
| 3 | 25.83 | w | 2.5 | Heidi Nicholas | PB | SEN | W | Vespa Ellis | Basildon/Havering | 25.78 | 25.78 | |
| 4 | 26.19 | w | 2.5 | Lyndsey North | SB | U23 | W | Steve Mitchell | Chelmsford | 26.19 | 25.4 | |
| 5 | 27.25 | w | 2.5 | Lauren Longhurst | PB | SEN | W | Steve Mitchell | Chelmsford/Brunel Uni London | 27.25 | 26.7 | |
| 200 (9 May) |
| Pos | Perf | | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 25.16 | | 1.5 | Aleasha Kiddle | PB | U20 | W | Ken Hills | Braintree/Team Cobra | 25.04 | 24.06 | |
| 2 | 25.86 | | 1.5 | Bethanie Moore | PB | U20 | W | Stephen Garnham | Colchester H/Team Cobra | 25.86 | 25.73 | |
| 3 | 26.08 | | 1.5 | Amy McDonald | PB | U20 | W | Keith Palmer | Enfield & Haringey | 26.08 | 25.70 | |
| 4 | 26.79 | | 1.5 | Alex Hill | SB | U20 | W | Nat Fisher | Herts Phoenix | 26.79 | 25.67 | |
| 5 | 26.88 | | 1.5 | Charlotte Cattermole | PB | U20 | W | | Ipswich | 26.88 | 26.88 | |
| 6 | 26.92 | | 1.5 | Kirsty Shepherd | SB | U20 | W | | Basildon | 26.92 | 25.32 | |
| 7 | 27.01 | | 1.5 | Sarah Kigozi | SB | U20 | W | | Newham & Essex Beagles | 27.01 | 26.4 | |
| 8 | 27.14 | | 1.5 | Elise Walker | SB | U20 | W | Harry King | Chelmsford | 26.6 | 25.78 | |