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| 400 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 50.20 | Matthew Harrison | | U23 | M | | Basildon/Southend | 48.77 | 47.74 | |
| 2 | 51.10 | Aaron Balogun | | U23 | M | | Ilford/Brunel Uni London/Crawley/Woodford Green Es | 50.4 | 49.52 | |
| 3 | 51.75 | John Pride | PB | U20 | M | Gladys Bird | Woodford Green Essex Ladies | 51.75 | 51.75 | |
| 4 | 55.74 | Justin Duali | | SEN | M | | WG&EL | | | |
| 400 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.04 | Eric Nyangezi | | U20 | M | Ty Holden | Ilford | 51.94 | 51.0 | |
| 2 | 53.32 | Nakole Iddirisu | | U20 | M | Michael Whittaker | Newham & Essex Beagles | 51.93 | 51.67 | |
| 3 | 54.13 | Tyler Bown | | U17 | M | John Stow | Woodford Green Essex Ladies | 52.02 | 51.80 | |
| 4 | 55.19 | Tommy Bower | | U17 | M | Michael Whittaker | Newham & Essex Beagles | 54.7 | 54.70 | |
| 400 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 62.04 | Karen Whitmarsh | | SEN | W | Kevin Steed | Basildon | 60.4 | 59.35 | |
| 2 | 64.48 | Charlotte Matthams | | U17 | W | | Enfield & Haringey | 64.18 | 64.18 | |
| 3 | 66.23 | Suna Yokes | SB | U20 | W | | Woodford Green Essex Ladies | 66.23 | 63.00 | |
| 4 | 67.07 | Michael Abrahams | SB | V50 | M | Nina Anderson | London Heathside | 66.00 | 65.86 | |
| 5 | 67.75 | David Newman | | V50 | M | | Garden City Runners | 67.25 | 66.46 | |
| 400 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 57.9 | James Watts | PB | U17 | M | | Newham & Essex Beagles | 57.9 | 57.9 | |
| 2 | 59.6 | Sean Kenny | PB | U17 | M | | Woodford Green Essex Ladies | 59.6 | 59.6 | |
| 3 | 61.0 | Anwar Stephenson | | U15 | M | | Woodford Green Essex Ladies | 59.3 | 59.3 | |
| 4 | 61.3 | David Shortridge | | V40 | M | Peter Mchugh De Clare | Victoria Park & Tower Hamlets/Open Athletics | 58.73 | 58.39 | |
| 5 | 61.6 | Georgina Ferrari | | U17 | W | | Woodford Green Essex Ladies | 61.39 | 61.39 | |
| 400 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 56.90 | Winston McFarlane | | V40 | M | Leon Braithwaite | Enfield & Haringey | 56.0 | 55.9 | |
| 2 | 57.14 | Moctar Ba | | SEN | M | | WG&EL | | | |
| 3 | 58.42 | Paul Hall | | V40 | M | | Enfield & Haringey | 57.51 | 55.6 | |
| 4 | 58.75 | Ken Hoye | SB | SEN | M | | Chelmsford | 58.75 | 56.61 | |
| 5 | 59.06 | Lucy Spray | | U23 | W | | Bedford & County/Cambridge Uni/Achilles | 58.29 | 57.7 | |
| 400 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 65.2 | Tola Ojosipe | | U15 | M | | Woodford Green Essex Ladies | 64.42 | 64.42 | |
| 2 | 66.3 | Ferdinand Lyons | PB | U15 | M | | Woodford Green Essex Ladies | 66.3 | 59.96 | |
| 3 | 67.1 | Ricky Thompson | | U15 | M | | WG&EL | | | |
| 4 | 68.5 | Rachel Bentley | | U20 | W | | Watford | 66.19 | 65.66 | |
| 5 | 91.3 | Niamh Bartlett | PB | U13 | W | | Woodford Green Essex Ladies | 91.3 | 91.3 | |